<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Eastlake Times</title>
	
	<link>http://www.eastlaketimes.com</link>
	<description>The Best Site For Eastlake, a community of Chula Vista, California and suburb of San Diego, California.</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:20:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	

		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary />
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Eastlaketimescom" /><feedburner:info uri="eastlaketimescom" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>AKM Holdings</title>
		<link>http://feedproxy.google.com/~r/Eastlaketimescom/~3/XXBa1CzSDJY/</link>
		<comments>http://www.eastlaketimes.com/akm-holdings/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:20:56 +0000</pubDate>
		<dc:creator>Eastlaketimes</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.eastlaketimes.com/?p=4550</guid>
		<description />
			<content:encoded><![CDATA[<img src="http://feeds.feedburner.com/~r/Eastlaketimescom/~4/XXBa1CzSDJY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.eastlaketimes.com/akm-holdings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.eastlaketimes.com/akm-holdings/</feedburner:origLink></item>
		<item>
		<title>Eastlake Little League’s Challenger Division</title>
		<link>http://feedproxy.google.com/~r/Eastlaketimescom/~3/M93Rf8zGMKQ/</link>
		<comments>http://www.eastlaketimes.com/ell-challenger-division/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:19:24 +0000</pubDate>
		<dc:creator>Eastlaketimes</dc:creator>
				<category><![CDATA[Chula Vista Family]]></category>
		<category><![CDATA[Eastlake News]]></category>
		<category><![CDATA[Eastlake Sports]]></category>
		<category><![CDATA[Premier]]></category>

		<guid isPermaLink="false">http://www.eastlaketimes.com/?p=4537</guid>
		<description><![CDATA[<p>The Little League Challenger Division was established in 1989 as a separate division of Little League to enable boys and girls with physical and mental challenges, (ages 4-18, or up to age 22 if still enrolled in high school), to enjoy the game of baseball along with the millions of other children who participate in this sport worldwide. Today, more than 30,000 children participate in more than 900 Challenger Divisions worldwide.</p>
<p><a  href="http://www.eastlaketimes.com/ell-challenger-division/" class="more-link">Read more on Eastlake Little League&#8217;s Challenger Division&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The Little League Challenger Division was established in 1989 as a separate division of Little League to enable boys and girls with physical and mental challenges, (ages 4-18, or up to age 22 if still enrolled in high school), to enjoy the game of baseball along with the millions of other children who participate in this sport worldwide. Today, more than 30,000 children participate in more than 900 Challenger Divisions worldwide.</p>
<p>Teams are set up according to abilities, rather than age, and can include as many as 15-20 players. Challenger games can be played as tee ball games, coach pitch, player pitch, or a combination of the three.</p>
<p>In 2012, <a  href="http://www.eastlaketimes.com/eastlake-sports/chula-vista-baseball/eastlake-little-league-baseball/">Eastlake Little League</a> has announced they will be launching their own Challenger Division.</p>
<p>Amy Slike, an Eastlake resident, &amp; Arryo Vista Elementary School teacher and Eastlake Little League volunteer, said &#8220;The Challenger Division of Little League baseball is a program for differently abled youth to enjoy the full benefits of little league participation in an athletic environment structured to their needs.  Our games will be on Saturday mornings from 8:00 am till about 9:30. Our season will start up in March and will run through May&#8221;</p>
<p>One of the benefits of having a Challenger Division is that it encourages the use of &#8220;buddies&#8221; for the Challenger players. The buddies assist the Challenger players on the field, but whenever possible, encourage the players to bat and make plays themselves. However, the buddy is always nearby to help when needed.</p>
<p>Amy continues, &#8220;The structure of the division will be that all players will play the field while the other team bats. The team that is up to bat will bat the their (entire) line up. The last batter will be our &#8220;home-run&#8221; hitter and run all the way home after the hit. Score will not be kept during these games. The main focus will be for all to enjoy the game of baseball and develop friendships with other kids.&#8221;</p>
<p>Parents and teenagers are strongly encouraged to become involved in this uniquely-rewarding division of Little League.</p>
<p>Registration will be open until all spots are full.  Parents can print off the registration form and either mail it in or bring it to the field.</p>
<p>Registration: $50.00<br />
<a  href="http://www.eastlakell.com/" rel="nofollow" target="_blank">www.eastlakell.com</a></p>
<img src="http://feeds.feedburner.com/~r/Eastlaketimescom/~4/M93Rf8zGMKQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.eastlaketimes.com/ell-challenger-division/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.eastlaketimes.com/ell-challenger-division/</feedburner:origLink></item>
		<item>
		<title>REI Chula Vista</title>
		<link>http://feedproxy.google.com/~r/Eastlaketimescom/~3/MDPu0V6eqVU/</link>
		<comments>http://www.eastlaketimes.com/rei-chula-vista/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:38:28 +0000</pubDate>
		<dc:creator>Eastlaketimes</dc:creator>
				<category><![CDATA[Eastlake Sports]]></category>
		<category><![CDATA[Eastlake, Chula Vista Events]]></category>
		<category><![CDATA[Premier]]></category>

		<guid isPermaLink="false">http://www.eastlaketimes.com/?p=4534</guid>
		<description><![CDATA[<p><strong>REI Chula Vista Feb Events</strong></p>
<p>REI Chula Vista<br />
2/8/2012 &#8211; 2/26/20125:00 PM PST</p>
<p>Avalanche 1 Course &#8211; SoCal &#124; Adventure, Winter<br />
This 24 hour AIARE Avalanche Level I Course will be taught by Sierra Mountain Center and is an ideal introduction for those new to travel in avalanche terrain.<br />
Location: REI Tustin</p>
<p><a  href="http://www.eastlaketimes.com/rei-chula-vista/" class="more-link">Read more on REI Chula Vista&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>REI Chula Vista Feb Events</strong></p>
<p>REI Chula Vista<br />
2/8/2012 &#8211; 2/26/20125:00 PM PST</p>
<p>Avalanche 1 Course &#8211; SoCal | Adventure, Winter<br />
This 24 hour AIARE Avalanche Level I Course will be taught by Sierra Mountain Center and is an ideal introduction for those new to travel in avalanche terrain.<br />
Location: REI Tustin</p>
<p>2/8/20127:00 &#8211; 8:00 PM PST<br />
Snow/Winter Camping 101 Presentation | Winter<br />
The winter camping season is here! If you are planning to head into snowy conditions, there are a couple things you need to know before you head out on your next winter excursion.<br />
Location: Chula Vista REI</p>
<p>2/15/20126:30 &#8211; 8:00 PM PST</p>
<p>Bike Maintenance Basics | Cycling<br />
This class is an informative presentation that will teach you how to lube a chain, fix a flat tire in record time, and make other minor adjustments to your bicycle.<br />
Location: Chula Vista REI</p>
<p>2/16/20126:00 &#8211; 8:30 PM PST<br />
Digital Camera Basics Class<br />
Find out everything you need to know about the basic functions of your digital camera from a professional photographer. We will cover exposure settings (automatic to manual mode), metering, auto focus, use of flash, file size and type, and playing back images.<br />
Location: Chula Vista REI</p>
<p>2/18/20129:00 AM &#8211; 12:00 PM PST<br />
Beginning Bike Skills Class<br />
Recently learned to ride a bike and want to become more confident with your basic bike handling skills? In this class you&#8217;ll learn proper bike fit, basic bike safety, and handling skills. Then you&#8217;ll head out on a dedicated bicycle path for a short ride to practice your skills and gain confidence.<br />
Location: Chula Vista REI | More Info, Directions, Gear List</p>
<p>2/18/201210:30 AM &#8211; 4:00 PM PST<br />
Comprehensive Bike Maintenance Class | Cycling<br />
Want to learn more about bike maintenance? This class offers quality hands-on time working on your own bike with a certified Bike Technician leading the class.<br />
Location: Chula Vista REI</p>
<p>2/18/20129:00 AM &#8211; 12:00 PM PST</p>
<p>How To Ride A Bike Class<br />
If you never learned to ride a bike or need to relearn the basics, this is the class for you! Our patient instructors use a series of skill-developing exercises to get you up on two wheels. You&#8217;ll learn to start and stop smoothly while balancing comfortably on a bike. How to Ride a Bike class is for adults and kids 12 and older.<br />
Location: Chula Vista REI | More Info, Directions, Gear List</p>
<p>2/18/201212:00 &#8211; 2:00 PM PST<br />
How to Ride a Bike for Kids<br />
Is your child struggling to learn how to ride their bike? Our kid-friendly instructors will help them with their first lesson (possibly the only lesson they will need)! Our fun, unique and proven instruction methods have helped hundreds of kids experience the joy of riding a bike. How to Ride a Bike for Kids is for children 4 &#8211; 11 years old.<br />
Location: Chula Vista REI</p>
<p>2/25/201210:00 AM &#8211; 2:00 PM PST<br />
Members Only Used Gear Sale!<br />
Everyone&#8217;s favorite event is back! Please join us at the three REI San Diego County stores for our unique REI Members Only Used Gear Sale!  Location: Chula Vista REI | More Info, Directions</p>
<p><a  href="http://wc01.retailemail.rei.com/t?ctl=5452E:5E92B22BCFEC8016466DACC4EE1705C167ADE39EE60F83FA&#038;&#038;store=111&#038;cm_mmc=Email_noncom_rm-_-events-_-na-_-na" target="_blank">More Information</a></p>
<img src="http://feeds.feedburner.com/~r/Eastlaketimescom/~4/MDPu0V6eqVU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.eastlaketimes.com/rei-chula-vista/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.eastlaketimes.com/rei-chula-vista/</feedburner:origLink></item>
		<item>
		<title>Korean Junior National Youth Baseball Team Faces Chula Vista Bombers</title>
		<link>http://feedproxy.google.com/~r/Eastlaketimescom/~3/AQaNDqi4hfI/</link>
		<comments>http://www.eastlaketimes.com/korean-junior-national-youth-baseball-team-faces/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:02:32 +0000</pubDate>
		<dc:creator>Eastlaketimes</dc:creator>
				<category><![CDATA[Community of Eastlake]]></category>
		<category><![CDATA[Eastlake News]]></category>
		<category><![CDATA[Eastlake Sports]]></category>
		<category><![CDATA[Premier]]></category>
		<category><![CDATA[chula vista bombers]]></category>

		<guid isPermaLink="false">http://www.eastlaketimes.com/?p=4530</guid>
		<description><![CDATA[<p>For the first time ever, the Korean National Team will be traveling to America to compete against our very own Chula Vista Bombers &#38; Baron Baseball teams.</p>
<p>The Chula Vista South Pony Baseball League will be hosting an International Youth Baseball Tournament vs. the Korean National Team.</p>
<p><a  href="http://www.eastlaketimes.com/korean-junior-national-youth-baseball-team-faces/" class="more-link">Read more on Korean Junior National Youth Baseball Team Faces Chula Vista Bombers&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>For the first time ever, the Korean National Team will be traveling to America to compete against our very own Chula Vista Bombers &amp; Baron Baseball teams.</p>
<p>The Chula Vista South Pony Baseball League will be hosting an International Youth Baseball Tournament vs. the Korean National Team.</p>
<p>This first class tournament will be taking place in our very own backyard and your support is needed to make this exhibition a success.</p>
<p>Here’s how you can help:</p>
<p>-Sign up as a sponsor<br />
-Attend as a spectator, support competing athletes and purchase food &amp; drinks at the Korean/American BBQ</p>
<p>Local business willing to donate food, supplies or provide financial support will have their name displayed on a banner. This banner will be hung at the exhibition with full media coverage. Thereafter, the banner will be given to the National Korean Team to take home. Gift bags will also handed out. This is a great opportunity to advertise your business and gain great exposure.</p>
<p>Spectators and fans are encouraged to come out, support the competing athletes and participate in the Korean/American BBQ by purchasing food and drinks.</p>
<p>Date: February 11, 2012<br />
Game times begin at 9:00 am and 11:30 am followed by the BBQ.</p>
<p>For further information, please contact Gabriel Diaz, Chula Vista South Pony Baseball President at (619) 417-9101.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/Eastlaketimescom/~4/AQaNDqi4hfI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.eastlaketimes.com/korean-junior-national-youth-baseball-team-faces/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.eastlaketimes.com/korean-junior-national-youth-baseball-team-faces/</feedburner:origLink></item>
		<item>
		<title>Otay Broncos Accepting Coaching Applications</title>
		<link>http://feedproxy.google.com/~r/Eastlaketimescom/~3/-s2T1RnsLaw/</link>
		<comments>http://www.eastlaketimes.com/otay-broncos-accepting-coaching-applications/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 07:53:00 +0000</pubDate>
		<dc:creator>Eastlaketimes</dc:creator>
				<category><![CDATA[Community of Eastlake]]></category>
		<category><![CDATA[Eastlake News]]></category>
		<category><![CDATA[Eastlake Sports]]></category>

		<guid isPermaLink="false">http://www.eastlaketimes.com/?p=4525</guid>
		<description><![CDATA[<p>&#160;</p>
<p>Otay Ranch Broncos Youth Football and Cheer is currently accepting applications for those interested in heading up a football team and a cheer team.</p>
<p>If you wish to be considered for a position as a Head Coach for Football, please send an e-mail to Coachingdirectors@otayranchbroncos.com and president@otayranchbroncos.com.  Those interested in a position for Head Coach for Cheer should send their e-mail to Cheerdirectors@otayranchbroncos.com and president@otayranchbroncos.com.</p>
<p><a  href="http://www.eastlaketimes.com/otay-broncos-accepting-coaching-applications/" class="more-link">Read more on Otay Broncos Accepting Coaching Applications&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Otay Ranch Broncos Youth Football and Cheer is currently accepting applications for those interested in heading up a football team and a cheer team.</p>
<p>If you wish to be considered for a position as a Head Coach for Football, please send an e-mail to Coachingdirectors@otayranchbroncos.com and president@otayranchbroncos.com.  Those interested in a position for Head Coach for Cheer should send their e-mail to Cheerdirectors@otayranchbroncos.com and president@otayranchbroncos.com.</p>
<p>Please be sure to included the following:</p>
<ul>
<li>Name</li>
<li>Address</li>
<li>Primary phone number</li>
<li>Division you are interested in Coaching for 2012:</li>
<li>And a brief description of why you want to coach at ORYFC for 2012:</li>
</ul>
<p>Applications are being accepted up through 5:00pm on February 17th, 2012.  For further information, please visit <a href="www.otayranchbroncos.com ">www.otayranchbroncos.com </a>or send an e-mail to oryfc@otayranchbroncos.com.</p>
<img src="http://feeds.feedburner.com/~r/Eastlaketimescom/~4/-s2T1RnsLaw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.eastlaketimes.com/otay-broncos-accepting-coaching-applications/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.eastlaketimes.com/otay-broncos-accepting-coaching-applications/</feedburner:origLink></item>
		<item>
		<title>The Magic of CINDERELLA Comes Alive on Stage in Eastlake!</title>
		<link>http://feedproxy.google.com/~r/Eastlaketimescom/~3/H4zGoKmtMJ4/</link>
		<comments>http://www.eastlaketimes.com/cinderella-at-mater-dei/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 07:33:57 +0000</pubDate>
		<dc:creator>Eastlaketimes</dc:creator>
				<category><![CDATA[Chula Vista Family]]></category>
		<category><![CDATA[Community of Eastlake]]></category>
		<category><![CDATA[Eastlake News]]></category>
		<category><![CDATA[Premier]]></category>
		<category><![CDATA[christian youth theater]]></category>
		<category><![CDATA[mater dei high school play]]></category>

		<guid isPermaLink="false">http://www.eastlaketimes.com/?p=4513</guid>
		<description><![CDATA[<p>Cinderella is the magical story of an over-worked step-daughter who’s fairy god-mother fulfills her wish to attend the Prince’s ball. It’s the magic of Cinderella’s charm, however, that sends the Prince searching for the owner of the glass slipper. Rodgers and Hammerstein balance the romance with zany comedy and have produced great entertainment.</p>
<p><a  href="http://www.eastlaketimes.com/cinderella-at-mater-dei/" class="more-link">Read more on The Magic of CINDERELLA Comes Alive on Stage in Eastlake!&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Cinderella is the magical story of an over-worked step-daughter who’s fairy god-mother fulfills her wish to attend the Prince’s ball. It’s the magic of Cinderella’s charm, however, that sends the Prince searching for the owner of the glass slipper. Rodgers and Hammerstein balance the romance with zany comedy and have produced great entertainment.</p>
<p>Besides the show’s namesake, Cinderella offers a number of roles for aspiring actors and actresses: the Fairy God-Mother, Joy and Portia, Cinderella’s step-sisters, the Wicked Step-Mother, the Prince and his parents the King and Queen, and great chorus parts for townspeople, mice, rats, and horses.</p>
<p>Friday, Feb 10th – 7:00pm<br />
Saturday, Feb 11th – 2:00pm, 7:00pm<br />
Sunday, Feb 12th – 2:00pm</p>
<p>VENUE:       Mater Dei High School<br />
1615 Mater Dei Dr<br />
Chula Vista, CA 91913</p>
<p>PRICES:       $12 &#8211; Individual Online<br />
$15 &#8211; At-the-Door Price<br />
$6 &#8211; Group Discount (30 ticket minimum)</p>
<p>Special Children&#8217;s Event -  &#8220;Story Time with Cinderella&#8221;<br />
Saturday, Feb. 4th and Saturday Feb. 11:  noon to 1 pm<br />
A fun and interactive experience for your little prince or princess!<br />
Patty Chavez &#8211; sc@cytsandiego.org for more information Seating is limited.</p>
<img src="http://feeds.feedburner.com/~r/Eastlaketimescom/~4/H4zGoKmtMJ4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.eastlaketimes.com/cinderella-at-mater-dei/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.eastlaketimes.com/cinderella-at-mater-dei/</feedburner:origLink></item>
		<item>
		<title>Councilman Rudy Ramirez To Hold Public Office Hours On Recent Rental Scam Involving Foreclosed Properties</title>
		<link>http://feedproxy.google.com/~r/Eastlaketimescom/~3/TLqFcLyU-RU/</link>
		<comments>http://www.eastlaketimes.com/2012-februdy-ramirez-public-office-hours/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 07:11:43 +0000</pubDate>
		<dc:creator>Eastlaketimes</dc:creator>
				<category><![CDATA[Eastlake Government]]></category>
		<category><![CDATA[Eastlake News]]></category>
		<category><![CDATA[Premier]]></category>
		<category><![CDATA[Real Estate]]></category>
		<category><![CDATA[eastlake foreclosures]]></category>
		<category><![CDATA[eastlake rental scam]]></category>
		<category><![CDATA[rudy ramirez]]></category>

		<guid isPermaLink="false">http://www.eastlaketimes.com/?p=4507</guid>
		<description><![CDATA[<p>&#160;</p>
<p>&#160;</p>
<p>Councilman Rudy Ramirez will host his Public Office Hours at 6:00 PM on Monday, February 6, 2012 at Thurgood Marshall Elementary School at 2295 MacKenzie  Creek Road, Chula Vista, CA 91914.</p>
<p><a  href="http://www.eastlaketimes.com/2012-februdy-ramirez-public-office-hours/" class="more-link">Read more on Councilman Rudy Ramirez To Hold Public Office Hours On Recent Rental Scam Involving Foreclosed Properties&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Councilman Rudy Ramirez will host his Public Office Hours at 6:00 PM on Monday, February 6, 2012 at Thurgood Marshall Elementary School at 2295 MacKenzie  Creek Road, Chula Vista, CA 91914.</p>
<p>Councilman Ramirez will be discussing an alleged housing scam where foreclosed homes are being rented out by a company that does not own the properties.</p>
<p>&#8220;Everyone has a role in stopping this type of fraud,&#8221; Ramirez said, &#8220;The City needs to take a lead in the situation.  We need to understand and then act on it.&#8221;</p>
<p>For more information, please contact Councilman Ramirez by phone at 619.585.5717.</p>
<p><img class="alignnone size-full wp-image-4508" title="familypark" src="http://www.eastlaketimes.com/eastlake-root/wp-content/uploads/2012/02/familypark.jpg" alt="familypark Councilman Rudy Ramirez To Hold Public Office Hours On Recent Rental Scam Involving Foreclosed Properties" width="280" height="300" /></p>
<img src="http://feeds.feedburner.com/~r/Eastlaketimescom/~4/TLqFcLyU-RU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.eastlaketimes.com/2012-februdy-ramirez-public-office-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.eastlaketimes.com/2012-februdy-ramirez-public-office-hours/</feedburner:origLink></item>
		<item>
		<title>Could Your Child be Anemic?</title>
		<link>http://feedproxy.google.com/~r/Eastlaketimescom/~3/CsPZj-YGLr0/</link>
		<comments>http://www.eastlaketimes.com/could-your-child-be-anemic/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:00:28 +0000</pubDate>
		<dc:creator>Eastlaketimes</dc:creator>
				<category><![CDATA[Chula Vista Family]]></category>
		<category><![CDATA[Community of Eastlake]]></category>
		<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Premier]]></category>
		<category><![CDATA[eastlake]]></category>

		<guid isPermaLink="false">http://www.eastlaketimes.com/?p=4454</guid>
		<description><![CDATA[<p>It’s cold and flu season, so no big surprise that I am seeing lots of coughs, colds, sore throats and fevers. What is surprising though is all of the infants and children with anemia. Most cases of anemia in children are a result of iron deficiency and that’s exactly what I am seeing. In fact, iron deficiency is one of the most common yet undetected problems in children. The American Academy of Pediatrics recommends screening for anemia at the 9-month, 2-year, and 5-year exams. Because of how common anemia seems to be, I not only follow these guidelines, but I check at 9 months, and every well-child exam from 2 years and up.</p>
<p><a  href="http://www.eastlaketimes.com/could-your-child-be-anemic/" class="more-link">Read more on Could Your Child be Anemic?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>It’s cold and flu season, so no big surprise that I am seeing lots of coughs, colds, sore throats and fevers. What is surprising though is all of the infants and children with anemia. Most cases of anemia in children are a result of iron deficiency and that’s exactly what I am seeing. In fact, iron deficiency is one of the most common yet undetected problems in children. The American Academy of Pediatrics recommends screening for anemia at the 9-month, 2-year, and 5-year exams. Because of how common anemia seems to be, I not only follow these guidelines, but I check at 9 months, and every well-child exam from 2 years and up.</p>
<p>It’s surprising to me how many cases of iron deficiency I diagnose. Surprising enough that it compelled me to write about it! The good news…. it’s pretty easy to fix. I recommend starting with a vitamin with iron and dietary changes. Gummy vitamins do not contain iron, so make sure you pick out a liquid or chewable vitamin. The vitamins are the easy half of the fix; the diet can be a little trickier. There are lots of foods fortified with iron, which are helpful, but the body actually absorbs and utilizes iron best from the natural source. Red meat, eggs, green leafy vegetables, dried fruit (like prunes and raisins), soy products and beans are the best sources. In addition, foods rich in vitamin C, like citrus, help the body absorb iron. Dairy and other foods high in calcium can actually bind iron, so make sure not to overdo it.</p>
<p>A typical case of iron-deficiency anemia is a toddler who fills up on milk and dairy, with an otherwise very limited diet. Remember, <em>milk does the body good</em>, but only in moderation. On the bright side, once you limit your child’s dairy intake, they actually eat better! Not filling up their stomachs with milk leaves lots of room to be hungry.</p>
<p>Why is iron deficiency so important to fix? Because iron is very important for growth and cognitive functions. Symptoms of anemia come on gradually, so initially you may not even notice. However, it can eventually lead to generalized weakness, irritability, easy fatigability, headaches, poor feeding, anorexia, poor weight gain, and pica (which is a craving to eat non-food things).</p>
<p dir="ltr" align="left"> If your child is picky, as many are, you may need to be a bit creative and sneaky. It may be difficult at first, but remember that persistence pays off. Once corrected you will find that your child is happier, more energetic, and can even fight off infections better.</p>
<p dir="ltr" align="left"> Some food for thought…. Iron-deficiency anemia does not discriminate. It is seen most commonly in toddlers because of their picky and limited diet; however, any picky eater at any age is at risk for anemia. Finally, adolescent girls are also at risk for anemia and can definitely benefit from a multi-vitamin with iron.  Have your kids been tested for anemia recently?</p>
<div id="attachment_4458" class="wp-caption alignnone" style="width: 210px"><img class=" wp-image-4458 " title="RosenfeldGina" src="http://www.eastlaketimes.com/eastlake-root/wp-content/uploads/2012/02/RosenfeldGina.jpg" alt="RosenfeldGina Could Your Child be Anemic?" width="200" height="200" /><p class="wp-caption-text">Dr. Rosenfeld</p></div>
<p dir="ltr" align="left">Dr. Rosenfeld has been practicing as a pediatrician in private practice for over 17 years. She is Board Certified and a Fellow of the American Academy of Pediatrics. In 1994, Dr. Rosenfeld joined Children’s Medical Group and has remained there as a long-term primary caregiver to her young patients in North San Diego County. Dr. Rosenfeld practices direct patient care in the office and hospital setting, as well as a number of other clinical functions. In addition to her clinical roles, Dr. Rosenfeld has worked extensively with pediatric policy. Through her appointment as Chairman of Pediatrics at Palomar Medical Center (1998 to 2000), to her contributions on the CPMG Quality of Care Committee and her appointment to the CPMG Executive Advisory Board, Dr. Rosenfeld has served as a voice for pediatric patients in San Diego.</p>
<p>Dr. Rosenfeld loves being a mom and remains quite busy outside the office with her husband and two boys, ages 13 and 8.</p>
<img src="http://feeds.feedburner.com/~r/Eastlaketimescom/~4/CsPZj-YGLr0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.eastlaketimes.com/could-your-child-be-anemic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.eastlaketimes.com/could-your-child-be-anemic/</feedburner:origLink></item>
		<item>
		<title>Eastlake Networking Group Helps Small Business: Hosting Free Presentation on Mobile Marketing</title>
		<link>http://feedproxy.google.com/~r/Eastlaketimescom/~3/IvAjw_bLz7k/</link>
		<comments>http://www.eastlaketimes.com/eastlake-networking-group-helps-small-business-hosting-free-presentation-on-mobile-marketing/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:41:49 +0000</pubDate>
		<dc:creator>Eastlaketimes</dc:creator>
				<category><![CDATA[Business News in Chula Vista]]></category>
		<category><![CDATA[Community of Eastlake]]></category>
		<category><![CDATA[Eastlake News]]></category>
		<category><![CDATA[Eastlake, Chula Vista Events]]></category>
		<category><![CDATA[Premier]]></category>
		<category><![CDATA[eastlake business]]></category>
		<category><![CDATA[eastlake networking group]]></category>

		<guid isPermaLink="false">http://www.eastlaketimes.com/?p=4447</guid>
		<description><![CDATA[<p>As the ailing U.S. economy crawls to recovery, some local business owners in Eastlake have seized the opportunity to grow their businesses through innovative technology and good-old-fashioned networking.</p>
<p>The Eastlake Networking Group is a brand new group started by business professionals in Eastlake.  It was formed to help small and large businesses make connections and generate referrals. The group meets every week on Monday’s at Tacos &#38; Tarros in the Otay Ranch Town Center. Meetings start at 11:30am and last till about 12:30pm. All business owners are encouraged to come out and there is no membership fee for joining.</p>
<p><a  href="http://www.eastlaketimes.com/eastlake-networking-group-helps-small-business-hosting-free-presentation-on-mobile-marketing/" class="more-link">Read more on Eastlake Networking Group Helps Small Business: Hosting Free Presentation on Mobile Marketing&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>As the ailing U.S. economy crawls to recovery, some local business owners in Eastlake have seized the opportunity to grow their businesses through innovative technology and good-old-fashioned networking.</p>
<p>The Eastlake Networking Group is a brand new group started by business professionals in Eastlake.  It was formed to help small and large businesses make connections and generate referrals. The group meets every week on Monday’s at Tacos &amp; Tarros in the Otay Ranch Town Center. Meetings start at 11:30am and last till about 12:30pm. All business owners are encouraged to come out and there is no membership fee for joining.</p>
<p>Next Monday, the Eastlake Networking Group is hosting a free educational presentation on Mobile Marketing. There has been a lot of buzz about marketing to mobile users and how it can increase your business. The presentation will cover the basics and point you in the right direction on getting your mobile advertising strategy started.</p>
<p>Kurt Bunch, a Chula Vista Mobile Marketing expert said, “I really wanted to make local businesses aware about the potential of using mobile in their advertising campaigns,”</p>
<p>Kurt is the owner of The Chula Vista Living website and a member of the Eastlake Networking Group. He has also helped businesses with their mobile marketing campaigns. Kurt’s presentation is scheduled for this Monday February 6th, 11:30am at the Tacos &amp; Tarros.</p>
<p>“I know a lot of businesses who have heard about this new avenue in mobile, but are not quite sure how to get it started.” Mobile marketing has seen a huge increase with the explosion of smart phone sales in the US. So many people use their smart phones for more than just making calls. Many of use them to find new businesses, get more information on products or just locate a cool new restaurant. This presentation will cover the basics and educate business owners on what to avoid.</p>
<p>To get more information on Eastlake Networking and to register for the free Mobile Marketing event check out the groups Facebook page. You can also register by calling 619-730-3969 or emailing webmaster@eastlakenetworking.com</p>
<img src="http://feeds.feedburner.com/~r/Eastlaketimescom/~4/IvAjw_bLz7k" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.eastlaketimes.com/eastlake-networking-group-helps-small-business-hosting-free-presentation-on-mobile-marketing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.eastlaketimes.com/eastlake-networking-group-helps-small-business-hosting-free-presentation-on-mobile-marketing/</feedburner:origLink></item>
		<item>
		<title>Local web designer wants to make your business look good on the internet</title>
		<link>http://feedproxy.google.com/~r/Eastlaketimescom/~3/WlRdXW1xssY/</link>
		<comments>http://www.eastlaketimes.com/local-web-designer-wants-to-make-your-business-look-good-on-the-internet/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:37:29 +0000</pubDate>
		<dc:creator>Eastlaketimes</dc:creator>
				<category><![CDATA[Business News in Chula Vista]]></category>
		<category><![CDATA[Community of Eastlake]]></category>
		<category><![CDATA[Eastlake Business Spotlight]]></category>
		<category><![CDATA[Eastlake News]]></category>
		<category><![CDATA[Premier]]></category>
		<category><![CDATA[eastlake business]]></category>

		<guid isPermaLink="false">http://www.eastlaketimes.com/?p=4432</guid>
		<description><![CDATA[<p>If you’re a small business owner, then you know in today’s digital age you need to have a presence on the internet. There is no getting around it; you need to have a website that lets people know who you are, where to find, you and most importantly what you can offer them.</p>
<p><a  href="http://www.eastlaketimes.com/local-web-designer-wants-to-make-your-business-look-good-on-the-internet/" class="more-link">Read more on Local web designer wants to make your business look good on the internet&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>If you’re a small business owner, then you know in today’s digital age you need to have a presence on the internet. There is no getting around it; you need to have a website that lets people know who you are, where to find, you and most importantly what you can offer them.</p>
<p>A website is your new business card, another marketing tool to retain present customers and gather new ones.</p>
<p>The big question now is how you can get a great looking website without having to break your advertising budget. You want to try and do it yourself, but that funny looking internet code called HTML looks like more than you can handle. You have thought about hiring someone, getting a professional to help you, but you’re not sure where to start or what it’s going to cost.</p>
<p>In this business spotlight we sit down with local web designer Kurt Bunch. He gives us some professional insight into getting your business on the web. Kurt will also tell us about the new emerging mobile web market and how you can optimize your website for mobile devices.</p>
<p>This is a must read for any small business owner who is ready to bring their business into the digital age.</p>
<p><em><strong>EastlakeTimes.com (ELT)</strong>: How long have you been in the San Diego’s South Bay area?   </em><br />
<strong>Kurt Bunch (Kurt)</strong>: I moved to the Chula Vista area in 1989 from Temecula. Chula Vista was a lot smaller then. I graduated from Hilltop High School in 1990 and went to Southwestern College for 4 years to get my AA degree. I love living here in Chula Vista, seeing the city grow into what it is today.</p>
<p><strong><em>ELT: How did you get involved in web design?</em></strong><br />
<strong>Kurt:</strong> After Southwestern College I went to the Advertising Arts College, presently known now as the Art Institute of California, for 4 years. I have always been interested in design and art, so this was a perfect way for me to do what I loved as a career choice. The internet was so new when I was going to school so I tried to learn as much as I could on how to create these cool looking sites I was seeing on the web.</p>
<p><strong><em>ELT: Tell our readers about what you do.</em></strong><br />
<strong>Kurt:</strong> Currently I’m a freelance web and graphic designer. I help companies look good in whatever media they want to target. If they want a four color ad I can help them set it up so that it looks good when printed. If they want a website then I sit down with them and go over what they would like to have on the site about their business. I also do internet advertising and currently I have been getting into mobile web design.</p>
<p><img class="alignnone size-full wp-image-4434" title="article-image02" src="http://www.eastlaketimes.com/eastlake-root/wp-content/uploads/2012/01/article-image02.jpg" alt="article image02 Local web designer wants to make your business look good on the internet" width="480" height="270" /></p>
<p><strong><em>ELT: What is mobile web design?</em></strong><br />
<strong>Kurt</strong>: More and more people are getting a smart phone and they are using that phone to find out information about businesses or to shop online and connect with friends. There is a whole new market of advertising now and what I do is show businesses how to create a mobile presence. For example a site that is designed for a desktop computer will look clunky or slow on a mobile phone. With a website designed for a mobile device their site can run faster and look a lot better. They can also use the technology to help their customers to find them when they are out and about. There are so many possibilities with mobile.</p>
<p><strong><em>ELT: Do you help businesses with those funny looking barcodes that people can scan?</em></strong><br />
<strong>Kurt:</strong> QR codes, short for Quick Response codes, allows the user to use their smart phone and scan this code and be directed to any type of media. I can show them how they can add these QR codes to their print advertising and give people the ability to find out more about their business.  You can send them to your mobile website or even get them to sign up for a newsletter or coupon. The QR code is great for generating leads and in business we all know new leads are the key to success.</p>
<p><strong><em>ELT: What are some of the pitfalls businesses fall into when getting a website.</em></strong><br />
<strong>Kurt:</strong> The one thing I tell all business owners, no matter what purchase the domain name of your business. Even if you have no plans on getting a website right away, secure that domain name before someone else does. One of the biggest questions I get is, “Someone has my domain name, and how can I get it back?” Unless you have a copyright to the name, not just a business license, the only way you can get the domain name back is to pay the owners asking price. Spend the $10-$15 and secure the domain name right after you buy your business license. Another issue is, “My son knows that internet stuff, and I’ll just have him do the website.” So if your son knows how to do math, are you going to let him balance your books? I see so many sites that are built incorrectly or using outdated code. Hire a professional to do your site; you want to put your best foot forward when a potential customer comes to your website.</p>
<p><strong><em>ELT: What makes your service different?</em></strong><br />
<strong>Kurt</strong>: I love to give that local touch to all of my customers. If you have a project that you want done, then let’s sit down and talk about what you want. If it’s a website, then let’s find out what we need to add to make your business grow. I also like to give advice on every aspect of the site. I can help you with going mobile or optimizing your site for SEO (Search Engine Optimization) traffic. Also, after the site is done, I don’t just hand it over to you and go away. If you need to update the site or maybe remove some content, then I will be glad to help you out. It’s rewarding to see a small business feel good about the work I have done for them.</p>
<p><strong><em>ELT: What services do you offer?</em></strong><br />
<strong>Kurt</strong>: I’m like the jack of all trades when it comes to web or graphic design. I can build you a website using the latest technology, and I can also create the printed marketing tools to advertise. If you have anything that you want done give me a call and we can discuss all of the options.</p>
<p><strong><em>ELT: Where can our readers get more information?</em></strong><br />
<strong>Kurt:</strong> If they want to check out my latest work they can always check out my online portfolio at <a  href="http://www.kurtbunch.com">www.KurtBunch.com</a>. There they can see my work, my skills, and how to reach me. I’m based right here in Chula Vista so any time they want to sit down and get a quote on design work, I’m ready.</p>
<p>Thank you so much Kurt for sitting down with us and going over web design. We have been extremely satisfied with the work you have done for us and we would like to recommend you to all of the small business owners out there. So many businesses are thinking about how they can grow their business in 2012, and a great looking website is an essential key to success.</p>
<img src="http://feeds.feedburner.com/~r/Eastlaketimescom/~4/WlRdXW1xssY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.eastlaketimes.com/local-web-designer-wants-to-make-your-business-look-good-on-the-internet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.eastlaketimes.com/local-web-designer-wants-to-make-your-business-look-good-on-the-internet/</feedburner:origLink></item>
	</channel>
</rss><!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: www.eastlaketimes.com @ 2012-02-07 11:21:11 -->

