<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title />
	
	<link>http://eat2succeed.com</link>
	<description />
	<lastBuildDate>Wed, 11 Apr 2012 23:21:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/eat2succeed" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="eat2succeed" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">eat2succeed</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.bloglines.com/sub/http://feeds.feedburner.com/eat2succeed" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.plusmo.com/add?url=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://plusmo.com/res/graphics/fbplusmo.gif">Subscribe with Plusmo</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.thefreedictionary.com/_/hp/AddRSS.aspx?http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://img.tfd.com/hp/addToTheFreeDictionary.gif">Subscribe with The Free Dictionary</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.bitty.com/manual/?contenttype=rssfeed&amp;contentvalue=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://www.bitty.com/img/bittychicklet_91x17.gif">Subscribe with Bitty Browser</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.live.com/?add=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://mix.excite.eu/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://image.excite.co.uk/mix/addtomix.gif">Subscribe with Excite MIX</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.webwag.com/wwgthis.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://www.webwag.com/images/wwgthis.gif">Subscribe with Webwag</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.podcastready.com/oneclick_bookmark.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://www.podcastready.com/images/podcastready_button.gif">Subscribe with Podcast Ready</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.wikio.com/subscribe?url=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://www.wikio.com/shared/img/add2wikio.gif">Subscribe with Wikio</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.dailyrotation.com/index.php?feed=http%3A%2F%2Ffeeds.feedburner.com%2Feat2succeed" src="http://www.dailyrotation.com/rss-dr2.gif">Subscribe with Daily Rotation</feedburner:feedFlare><item>
		<title>Mega dosing fish oil supplements: some safety considerations</title>
		<link>http://eat2succeed.com/2012/03/18/mega-dosing-fish-oil-supplements-some-safety-considerations/</link>
		<comments>http://eat2succeed.com/2012/03/18/mega-dosing-fish-oil-supplements-some-safety-considerations/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 13:54:19 +0000</pubDate>
		<dc:creator>Nicolas Paraskevopulos</dc:creator>
				<category><![CDATA[Health & Fat Loss]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[side effects]]></category>

		<guid isPermaLink="false">http://eat2succeed.com/?p=797</guid>
		
			<content:encoded><![CDATA[We all like our fish oil supplements and with reason. Well-known benefits of the omega-3 fatty acids in fish oil are their ability to lower circulating triglycerides and blood pressure. Less proven are the claims regarding anxiety, depression, vision and cancer. These days a lot of nutrition gurus and supplement companies are trying to sell [...]<br/>
<br/>
- This is a content summary only. Visit my website for full links, other content, and more! - ]]></content:encoded>
			<wfw:commentRss>http://eat2succeed.com/2012/03/18/mega-dosing-fish-oil-supplements-some-safety-considerations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Very-low-calorie diet disrupts hunger-regulating hormones up to one year after weight loss</title>
		<link>http://eat2succeed.com/2012/02/06/very-low-calorie-diet-disrupts-hunger-regulating-hormones-up-to-one-year-after-weight-loss/</link>
		<comments>http://eat2succeed.com/2012/02/06/very-low-calorie-diet-disrupts-hunger-regulating-hormones-up-to-one-year-after-weight-loss/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:59:19 +0000</pubDate>
		<dc:creator>Nicolas Paraskevopulos</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[crash diet]]></category>
		<category><![CDATA[hunger hormones]]></category>
		<category><![CDATA[VLC diet]]></category>

		<guid isPermaLink="false">http://eat2succeed.com/?p=744</guid>
		
			<content:encoded><![CDATA[How many of you have tried a crash diet in an attempt to lose weight as fast as possible? How many of you succeeded in keeping the weight off?  A recent study published in The New England Journal of Medicine has revealed that a very-low-calorie diet disrupts hunger hormones up to a year after the [...]<br/>
<br/>
- This is a content summary only. Visit my website for full links, other content, and more! - ]]></content:encoded>
			<wfw:commentRss>http://eat2succeed.com/2012/02/06/very-low-calorie-diet-disrupts-hunger-regulating-hormones-up-to-one-year-after-weight-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dark chocolate acts as a natural ACE inhibitor</title>
		<link>http://eat2succeed.com/2012/01/16/dark-chocolate-acts-as-a-natural-ace-inhibitor/</link>
		<comments>http://eat2succeed.com/2012/01/16/dark-chocolate-acts-as-a-natural-ace-inhibitor/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 23:44:22 +0000</pubDate>
		<dc:creator>Nicolas Paraskevopulos</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[ACE inhibitor]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa]]></category>

		<guid isPermaLink="false">http://eat2succeed.com/?p=734</guid>
		
			<content:encoded><![CDATA[The protective effect of cocoa against cardiovascular disease has been suggested by numerous studies. Multiple mechanism have been proposed, but researchers from the Linköping University have recently revealed one potential mechanism, as dark chocolate consumption inhibited an enzyme capable of increasing blood pressure. Angiotensin I-converting enzyme (ACE) catalyzes the conversion of the inactive angiotensin I [...]<br/>
<br/>
- This is a content summary only. Visit my website for full links, other content, and more! - ]]></content:encoded>
			<wfw:commentRss>http://eat2succeed.com/2012/01/16/dark-chocolate-acts-as-a-natural-ace-inhibitor/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Resveratrol may mimic the metabolic effects of calorie restriction in obese men</title>
		<link>http://eat2succeed.com/2012/01/02/resveratrol-may-mimic-the-metabolic-effects-of-calorie-restriction-in-obese-men/</link>
		<comments>http://eat2succeed.com/2012/01/02/resveratrol-may-mimic-the-metabolic-effects-of-calorie-restriction-in-obese-men/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 00:36:20 +0000</pubDate>
		<dc:creator>Nicolas Paraskevopulos</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[life extenstion]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://eat2succeed.com/?p=724</guid>
		
			<content:encoded><![CDATA[Numerous in-vitro and animal studies have investigated the role of resveratrol as a mimetic of calorie restriction, but these results were yet to be replicated in humans. Researchers from The Netherlands have now demonstrated that 30 days of resveratrol supplementation mimicked the metabolic effects of calorie restriction in a small sample of healthy, obese individuals. [...]<br/>
<br/>
- This is a content summary only. Visit my website for full links, other content, and more! - ]]></content:encoded>
			<wfw:commentRss>http://eat2succeed.com/2012/01/02/resveratrol-may-mimic-the-metabolic-effects-of-calorie-restriction-in-obese-men/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Creatine May Improve Brain Performance</title>
		<link>http://eat2succeed.com/2011/12/25/creatine-may-improve-brain-performance/</link>
		<comments>http://eat2succeed.com/2011/12/25/creatine-may-improve-brain-performance/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 11:51:52 +0000</pubDate>
		<dc:creator>Nicolas Paraskevopulos</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[cognition]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[vegans]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://eat2succeed.com/?p=660</guid>
		
			<content:encoded><![CDATA[Creatine monohydrate is a popular sports supplement commonly used in explosive sports to boost exercise performance. A study, from researchers from The University of Sidney, has shown that creatine monohydrate is also capable of improving cognitive performance in vegetarians and vegans. Creatine is naturally produced in the liver and kidneys from the amino acids L-arginine, [...]<br/>
<br/>
- This is a content summary only. Visit my website for full links, other content, and more! - ]]></content:encoded>
			<wfw:commentRss>http://eat2succeed.com/2011/12/25/creatine-may-improve-brain-performance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Blood glucose levels control the desire for high-calorie foods through brain activation</title>
		<link>http://eat2succeed.com/2011/12/10/blood-glucose-levels-control-the-desire-for-high-calorie-foods-through-brain-activation/</link>
		<comments>http://eat2succeed.com/2011/12/10/blood-glucose-levels-control-the-desire-for-high-calorie-foods-through-brain-activation/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 21:11:14 +0000</pubDate>
		<dc:creator>Nicolas Paraskevopulos</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[circulating glucose]]></category>
		<category><![CDATA[high-calorie foods]]></category>

		<guid isPermaLink="false">http://eat2succeed.com/?p=650</guid>
		
			<content:encoded><![CDATA[High-calorie foods are widely spread in our society and a fierce enemy in the fight against obesity. A study conducted by researchers at Yale University and the University of Southern California has shown that normal blood glucose levels control the urge for high-calorie foods and this appetite suppressing effect might be lost in obese individuals. [...]<br/>
<br/>
- This is a content summary only. Visit my website for full links, other content, and more! - ]]></content:encoded>
			<wfw:commentRss>http://eat2succeed.com/2011/12/10/blood-glucose-levels-control-the-desire-for-high-calorie-foods-through-brain-activation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High protein tuna-egg salad</title>
		<link>http://eat2succeed.com/2011/11/28/high-protein-tuna-egg-salad/</link>
		<comments>http://eat2succeed.com/2011/11/28/high-protein-tuna-egg-salad/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:37:59 +0000</pubDate>
		<dc:creator>Nicolas Paraskevopulos</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://eat2succeed.com/?p=643</guid>
		
			<content:encoded><![CDATA[Sandwiches are the most obvious choice for lunch, but lunch can be so much more. It’s a great moment to incorporate some vegetables into your diet. I tend to have most of my carbs at breakfast and around my workout. So during my lunch break, I try to boost my fat and vegetable intake. In [...]<br/>
<br/>
- This is a content summary only. Visit my website for full links, other content, and more! - ]]></content:encoded>
			<wfw:commentRss>http://eat2succeed.com/2011/11/28/high-protein-tuna-egg-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meal replacement bars: the importance of quality ingredients</title>
		<link>http://eat2succeed.com/2011/11/22/meal-replacement-bars-the-importance-of-quality-ingredients/</link>
		<comments>http://eat2succeed.com/2011/11/22/meal-replacement-bars-the-importance-of-quality-ingredients/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 12:21:36 +0000</pubDate>
		<dc:creator>Nicolas Paraskevopulos</dc:creator>
				<category><![CDATA[Health & Fat Loss]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[meal replacement bar]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[protein bar]]></category>

		<guid isPermaLink="false">http://eat2succeed.com/?p=608</guid>
		
			<content:encoded><![CDATA[Have you also been looking for a great all-round meal replacement bar (MRP bar)? I have and until now, I never found one that could suit my needs. Firstly, I want you to know that for 95% of the time I prefer a solid meal. I even prefer a homemade protein shake, blended with fruit [...]<br/>
<br/>
- This is a content summary only. Visit my website for full links, other content, and more! - ]]></content:encoded>
			<wfw:commentRss>http://eat2succeed.com/2011/11/22/meal-replacement-bars-the-importance-of-quality-ingredients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Non-alcoholic beer supports athletes’ health and reduces inflammation</title>
		<link>http://eat2succeed.com/2011/11/15/non-alcoholic-beer-supports-athletes%e2%80%99-health-and-reduces-inflammation/</link>
		<comments>http://eat2succeed.com/2011/11/15/non-alcoholic-beer-supports-athletes%e2%80%99-health-and-reduces-inflammation/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 00:13:20 +0000</pubDate>
		<dc:creator>Nicolas Paraskevopulos</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[alcohol-free beer]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[non-alcoholic beer]]></category>
		<category><![CDATA[URTI]]></category>

		<guid isPermaLink="false">http://eat2succeed.com/?p=576</guid>
		
			<content:encoded><![CDATA[Everyone knows that beer and exercise don’t go well together. But what about alcohol-free beer? Researchers from the University of Munich have shown that drinking non-alcoholic wheat beer reduces inflammation and the occurrence of respiratory tract infections after a marathon. After a bout of vigorous exercise (e.g. running a marathon), a temporarily decrease in the [...]<br/>
<br/>
- This is a content summary only. Visit my website for full links, other content, and more! - ]]></content:encoded>
			<wfw:commentRss>http://eat2succeed.com/2011/11/15/non-alcoholic-beer-supports-athletes%e2%80%99-health-and-reduces-inflammation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A low carbohydrate, high protein diet reduces cancer risk and tumor growth in mice.</title>
		<link>http://eat2succeed.com/2011/11/07/a-low-carbohydrate-high-protein-diet-reduces-cancer-risk-and-tumor-growth-in-mice/</link>
		<comments>http://eat2succeed.com/2011/11/07/a-low-carbohydrate-high-protein-diet-reduces-cancer-risk-and-tumor-growth-in-mice/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 00:09:04 +0000</pubDate>
		<dc:creator>Nicolas Paraskevopulos</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[cancer risk]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[tumor growth]]></category>

		<guid isPermaLink="false">http://eat2succeed.com/?p=504</guid>
		
			<content:encoded><![CDATA[It is generally known that bad nutrition habits can promote the occurrence of several forms of cancer, but can a change in diet also fight cancer? A recently published study in Cancer Research has shown, that eating a low carbohydrate – high protein diet can reduce the risk of cancer and slows down the growth [...]<br/>
<br/>
- This is a content summary only. Visit my website for full links, other content, and more! - ]]></content:encoded>
			<wfw:commentRss>http://eat2succeed.com/2011/11/07/a-low-carbohydrate-high-protein-diet-reduces-cancer-risk-and-tumor-growth-in-mice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss><!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Database Caching using disk: basic
Object Caching 878/1035 objects using disk: basic

Served from: eat2succeed.com @ 2013-01-29 22:58:34 -->
