https://www.eatingbirdfood.com/ Healthy Recipes with Real Food Thu, 11 Jun 2026 02:10:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/ 32 32 https://www.eatingbirdfood.com/smores-overnight-oats/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/smores-overnight-oats/#comments Wed, 10 Jun 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=192023 These s’mores overnight oats taste like dessert but are packed with over 25g of protein. Creamy, easy to make and the perfect make-ahead breakfast for summer!]]> https://www.eatingbirdfood.com/smores-overnight-oats/feed/ 1 https://www.eatingbirdfood.com/pesto-chicken-and-orzo-skillet/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pesto-chicken-and-orzo-skillet/#comments Mon, 08 Jun 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=192334 This one pan pesto chicken and orzo is the kind of easy, flavor-packed dinner you’ll want on repeat. Tender chicken, creamy pesto orzo and fresh veggies all cook together in one skillet for a cozy, high-protein meal with minimal cleanup.]]> https://www.eatingbirdfood.com/pesto-chicken-and-orzo-skillet/feed/ 4 https://www.eatingbirdfood.com/summer-salads/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/summer-salads/#respond Fri, 05 Jun 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=193208 From juicy berry salads to hearty BBQ chicken bowls, these 20 summer salads are built around peak season produce, bold dressings and real ingredients. Bookmark this one because you are going to come back to it all summer long.]]> https://www.eatingbirdfood.com/summer-salads/feed/ 0 https://www.eatingbirdfood.com/brown-sugar-shaken-espresso-overnight-oats/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/brown-sugar-shaken-espresso-overnight-oats/#comments Wed, 03 Jun 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191996 If you love Starbucks' Brown Sugar Shaken Espresso, you have to try these overnight oats. They’ve got all the same cozy coffee shop flavors but are packed with over 25g of protein and perfect for meal prep.]]> https://www.eatingbirdfood.com/brown-sugar-shaken-espresso-overnight-oats/feed/ 5 https://www.eatingbirdfood.com/chicken-pesto-pasta-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/chicken-pesto-pasta-salad/#comments Mon, 01 Jun 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=193140 Creamy, flavorful and packed with protein, this chicken pesto pasta salad is made with tender pasta, juicy chicken, fresh veggies, mozzarella and a homemade creamy pesto dressing. It’s perfect for meal prep, summer cookouts or an easy weeknight dinner.]]> https://www.eatingbirdfood.com/chicken-pesto-pasta-salad/feed/ 4 https://www.eatingbirdfood.com/dill-pickle-chicken-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/dill-pickle-chicken-salad/#comments Wed, 27 May 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=192329 This dill pickle chicken salad is creamy and made with Greek yogurt instead of mayo for a lighter, high-protein twist. It comes together in minutes and is perfect for meal prep and quick lunches.]]> https://www.eatingbirdfood.com/dill-pickle-chicken-salad/feed/ 10 https://www.eatingbirdfood.com/fresh-air-retreat-atlanta-recap/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/fresh-air-retreat-atlanta-recap/#comments Tue, 26 May 2026 20:23:23 +0000 https://www.eatingbirdfood.com/?p=193568 A behind-the-scenes look at the Fresh Air Retreat in Atlanta with three days of incredible food, meaningful connections and some amazing brands.]]> https://www.eatingbirdfood.com/fresh-air-retreat-atlanta-recap/feed/ 2 https://www.eatingbirdfood.com/roasted-red-pepper-dressing/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/roasted-red-pepper-dressing/#comments Mon, 25 May 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191951 This creamy roasted red pepper dressing is smooth, tangy and packed with flavor. It blends up in minutes with cottage cheese for a protein boost and is perfect for salads, bowls, wraps or even as a dip.]]> https://www.eatingbirdfood.com/roasted-red-pepper-dressing/feed/ 6 https://www.eatingbirdfood.com/strawberry-cheesecake-cottage-cheese-ice-cream/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/strawberry-cheesecake-cottage-cheese-ice-cream/#comments Wed, 20 May 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=192594 This strawberry cheesecake cottage cheese ice cream is ultra creamy, packed with 15g of protein and made with just 5 simple ingredients. It tastes like classic cheesecake in frozen form, but comes together with zero baking.]]> https://www.eatingbirdfood.com/strawberry-cheesecake-cottage-cheese-ice-cream/feed/ 5 https://www.eatingbirdfood.com/banana-pudding-ninja-creami/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/banana-pudding-ninja-creami/#comments Mon, 18 May 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=193247 This banana pudding ice cream is made with just 4 simple ingredients in your Ninja Creami, but tastes like the real deal. It’s creamy, refreshing, and packed with protein for an easy treat you’ll want on repeat.]]> https://www.eatingbirdfood.com/banana-pudding-ninja-creami/feed/ 3 https://www.eatingbirdfood.com/cheesecake-stuffed-strawberries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cheesecake-stuffed-strawberries/#comments Wed, 13 May 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191806 These high-protein cheesecake stuffed strawberries are an easy dessert made with a protein-packed filling and topped with graham cracker crumbs. They’re a crowd-pleasing treat that’s perfect for summertime!]]> https://www.eatingbirdfood.com/cheesecake-stuffed-strawberries/feed/ 2 https://www.eatingbirdfood.com/sheet-pan-chicken-and-potatoes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/sheet-pan-chicken-and-potatoes/#comments Mon, 11 May 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191801 This sheet pan chicken and potatoes recipe is the ultimate easy weeknight dinner. Crispy chicken thighs, roasted potatoes and tender green beans are all cooked on one pan, making it simple, satisfying and easy to clean up.]]> https://www.eatingbirdfood.com/sheet-pan-chicken-and-potatoes/feed/ 2 https://www.eatingbirdfood.com/fruit-pizza/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/fruit-pizza/#comments Wed, 06 May 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191904 This fruit pizza is the ultimate crowd-pleasing dessert made with a soft sugar cookie crust, cream cheese frosting and fresh fruit on top. It looks impressive but is secretly so easy to make, making it perfect for parties, holidays or any summer gathering.]]> https://www.eatingbirdfood.com/fruit-pizza/feed/ 4 https://www.eatingbirdfood.com/oven-roasted-sweet-potato-halves/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/oven-roasted-sweet-potato-halves/#comments Mon, 04 May 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191796 These roasted sweet potato halves are tender and creamy on the inside with golden, slightly crispy edges. They cook in about half the time as a whole baked sweet potato, making them an easy side for just about anything.]]> https://www.eatingbirdfood.com/oven-roasted-sweet-potato-halves/feed/ 14 https://www.eatingbirdfood.com/lemon-poppy-seed-baked-oatmeal/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/lemon-poppy-seed-baked-oatmeal/#comments Wed, 29 Apr 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191579 This lemon poppy seed baked oatmeal is an easy, make-ahead breakfast made with wholesome ingredients and topped with a creamy lemon yogurt glaze. Each slice packs 10g of protein and plenty of fiber to keep you full and satisfied. ]]> https://www.eatingbirdfood.com/lemon-poppy-seed-baked-oatmeal/feed/ 4 https://www.eatingbirdfood.com/strawberry-shortcake-protein-balls/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/strawberry-shortcake-protein-balls/#comments Mon, 27 Apr 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191568 These strawberry protein balls taste just like strawberry shortcake, but in an easy, no-bake snack! They’re made with simple ingredients, packed with 5g of protein each and perfect for meal prep.]]> https://www.eatingbirdfood.com/strawberry-shortcake-protein-balls/feed/ 2 https://www.eatingbirdfood.com/street-corn-chicken-rice-bowls/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/street-corn-chicken-rice-bowls/#comments Wed, 22 Apr 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191574 These street corn chicken rice bowls are packed with spiced chicken, bright cilantro lime rice and a creamy corn topping for an easy, satisfying meal.]]> https://www.eatingbirdfood.com/street-corn-chicken-rice-bowls/feed/ 10 https://www.eatingbirdfood.com/mexican-tuna-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/mexican-tuna-salad/#comments Mon, 20 Apr 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191406 This Mexican tuna salad is creamy, zesty and made without mayo. It’s packed with fresh veggies, black beans and tossed in a simple Greek yogurt dressing for a high-protein meal that’s perfect for meal prep.]]> https://www.eatingbirdfood.com/mexican-tuna-salad/feed/ 4 https://www.eatingbirdfood.com/one-skillet-enchilada-pasta/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/one-skillet-enchilada-pasta/#comments Wed, 15 Apr 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=37091 This enchilada pasta is a one-skillet dinner made with ground chicken, pasta, enchilada sauce and veggies, all topped with melty cheese. It’s easy to make, hearty and packed with protein.]]> https://www.eatingbirdfood.com/one-skillet-enchilada-pasta/feed/ 26 https://www.eatingbirdfood.com/roasted-mexican-sweet-potatoes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/roasted-mexican-sweet-potatoes/#comments Mon, 13 Apr 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191395 These roasted Mexican sweet potatoes are tender with caramelized edges, tossed with warm spices and finished with hot honey, cotija and crunchy pepitas for a bold, flavor-packed side.]]> https://www.eatingbirdfood.com/roasted-mexican-sweet-potatoes/feed/ 4 https://www.eatingbirdfood.com/hot-honey-chicken-sheet-pan-meal/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/hot-honey-chicken-sheet-pan-meal/#comments Wed, 08 Apr 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=188305 This hot honey chicken sheet pan meal is a sweet and spicy, one-pan dinner with juicy chicken, roasted veggies and feta, all drizzled with hot honey. It’s an easy, flavor-packed meal that’s perfect for busy weeknights or meal prep.]]> https://www.eatingbirdfood.com/hot-honey-chicken-sheet-pan-meal/feed/ 16 https://www.eatingbirdfood.com/greek-turkey-meatballs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/greek-turkey-meatballs/#comments Mon, 06 Apr 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=191136 If you need a quick, high-protein dinner that actually feels like a complete meal, these Greek turkey meatballs are it. Serve them with grains, a fresh cucumber tomato salad, and creamy tzatziki for an easy Mediterranean-inspired bowl that everyone will love.]]> https://www.eatingbirdfood.com/greek-turkey-meatballs/feed/ 4 https://www.eatingbirdfood.com/cadbury-mini-egg-overnight-oats/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cadbury-mini-egg-overnight-oats/#comments Wed, 01 Apr 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=190998 These Cadbury Mini Egg overnight oats are a creamy, chocolatey, high-protein breakfast that tastes like dessert but takes just minutes to prep. They’re the perfect make-ahead treat for spring.]]> https://www.eatingbirdfood.com/cadbury-mini-egg-overnight-oats/feed/ 6 https://www.eatingbirdfood.com/cottage-cheese-bagels/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cottage-cheese-bagels/#comments Mon, 30 Mar 2026 12:00:00 +0000 https://www.eatingbirdfood.com/?p=189870 You only need 4 ingredients to make these cottage cheese bagels with 13g of protein each. No yeast needed and they turn out soft, fluffy and so good.]]> https://www.eatingbirdfood.com/cottage-cheese-bagels/feed/ 4