https://eatingrules.com/ Three simple rules for healthy eating Sun, 31 Oct 2021 11:00:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 13684750 https://eatingrules.com/october-unprocessed-wrapup/ https://eatingrules.com/october-unprocessed-wrapup/#comments Mon, 01 Nov 2021 11:00:00 +0000 https://eatingrules.com/?p=21623 Each year our movement has grown — and it gives me hope for the future. It means the pendulum is starting to swing back from ultra-processed foods to real food, and it’s gaining momentum. ]]> https://eatingrules.com/october-unprocessed-wrapup/feed/ 15 21623 https://eatingrules.com/october-unprocessed-day-31/ https://eatingrules.com/october-unprocessed-day-31/#respond Sun, 31 Oct 2021 11:00:00 +0000 https://eatingrules.com/?p=22279 Congratulations on making it through the month - no matter how "successful" you feel, I hope you found it valuable to take the challenge and learn more about what you eat and how it affects you. Happy Halloween, everyone!]]> https://eatingrules.com/october-unprocessed-day-31/feed/ 0 22279 https://eatingrules.com/october-unprocessed-day-30/ https://eatingrules.com/october-unprocessed-day-30/#comments Sat, 30 Oct 2021 11:00:00 +0000 https://eatingrules.com/?p=22276 Here are all the October 30 posts from the past October Unprocessed challenges.]]> https://eatingrules.com/october-unprocessed-day-30/feed/ 1 22276 https://eatingrules.com/october-unprocessed-day-29/ https://eatingrules.com/october-unprocessed-day-29/#comments Fri, 29 Oct 2021 11:00:00 +0000 https://eatingrules.com/?p=22272 Here are all the October 29 posts from the past October Unprocessed challenges.]]> https://eatingrules.com/october-unprocessed-day-29/feed/ 1 22272 https://eatingrules.com/october-unprocessed-day-28/ https://eatingrules.com/october-unprocessed-day-28/#respond Thu, 28 Oct 2021 11:00:00 +0000 https://eatingrules.com/?p=22269 Here are all the October 28 posts from the past October Unprocessed challenges.]]> https://eatingrules.com/october-unprocessed-day-28/feed/ 0 22269 https://eatingrules.com/october-unprocessed-day-27/ https://eatingrules.com/october-unprocessed-day-27/#respond Wed, 27 Oct 2021 11:00:00 +0000 https://eatingrules.com/?p=22265 Here are all the October 27 posts from the past October Unprocessed challenges.]]> https://eatingrules.com/october-unprocessed-day-27/feed/ 0 22265 https://eatingrules.com/october-unprocessed-day-26/ https://eatingrules.com/october-unprocessed-day-26/#respond Tue, 26 Oct 2021 11:00:00 +0000 https://eatingrules.com/?p=22263 Here are all the October 26 posts from the past October Unprocessed challenges.]]> https://eatingrules.com/october-unprocessed-day-26/feed/ 0 22263 https://eatingrules.com/october-unprocessed-day-25/ https://eatingrules.com/october-unprocessed-day-25/#respond Mon, 25 Oct 2021 11:00:00 +0000 https://eatingrules.com/?p=22257 Here are all the October 25 posts from the past October Unprocessed challenges.]]> https://eatingrules.com/october-unprocessed-day-25/feed/ 0 22257 https://eatingrules.com/october-unprocessed-day-24/ https://eatingrules.com/october-unprocessed-day-24/#respond Sun, 24 Oct 2021 11:00:00 +0000 https://eatingrules.com/?p=22254 Here are all the October 24 posts from the past October Unprocessed challenges.]]> https://eatingrules.com/october-unprocessed-day-24/feed/ 0 22254 https://eatingrules.com/october-unprocessed-day-23/ https://eatingrules.com/october-unprocessed-day-23/#respond Sat, 23 Oct 2021 11:00:00 +0000 https://eatingrules.com/?p=22251 Here are all the October 23 posts from the past October Unprocessed challenges.]]> https://eatingrules.com/october-unprocessed-day-23/feed/ 0 22251