EatingWell's Feed of Slideshows

Healthy Grilled Salad Recipes and More Unexpected Foods for the Grill

EatingWell — Fri, 18 May 2012 18:01:02 +0000

Use your charcoal grill or gas grill for more than just burgers and chicken! Here are some healthy grilled salads, vegetables and even desserts to make on the grill for healthy meals all season long.

Chimichurri Grilled Steak Salad

Feta, Corn & Chicken Salad with Smoky Tomato Dressing

Grilled Nectarines with Mascarpone Cream

Chopped Tandoori Chicken Salad

Pesto-Topped Grilled Summer Squash

Grilled Tempeh Salad with Sesame-Ginger Dressing

Spicy Barbecued Oysters

Grilled Peach Salsa

Grilled Apples with Cheese & Honey

Shrimp & Plum Kebabs

Grilled Artichokes

Zucchini Salad with Shaved Parmesan

Grilled Calamari & Potato Salad

Grilled Pineapple with Coconut Black Sticky Rice

Grilled Mussels with Salsa Verde

Mexican Grilled Corn

Grilled Peach Sundaes

Recipes for Umami Foods

EatingWell — Wed, 16 May 2012 15:08:53 +0000

Like sweet, sour, salty and bitter, umami is the fifth basic taste detected by taste buds right on the tongue. Umami comes from glutamates, a kind of molecule found most often in meats and cheeses, but also asparagus, tomatoes, seaweed (such as dulse or arame), peas, corn, onions and soyfoods like tofu and edamame. The process of fermentation enhances umami, which explains why soy sauce and aged cheeses like Parmesan are so savory. These recipes with umami foods blend and layer flavors the right way to draw the taste of umami out for a satisfying dish.

Lasagna with Slow-Roasted Tomato Sauce

Rice Noodle & Edamame Salad

Three-Pea, Cashew & Tofu Stir-Fry

Blue Cheese Portobello Burgers

Tofu & Vegetable Stew

Asparagus & Mushroom Risotto

Baked Parmesan Tomatoes

Five-Spice Shrimp & Vegetable Packets

Miso Soup with Clams & Spinach

Seaweed & Tofu Soup

Edamame Lo Mein

Low-Sodium Recipes for Lunch

EatingWell — Mon, 07 May 2012 15:27:38 +0000

If you’re cutting back on salt, try making a flavorful, low-sodium lunch recipe. Our healthy, low-sodium lunch recipes are so delicious you’ll be satisfied without reaching for the salt shaker. Cutting back on your salt intake can help you lower your blood pressure and reduce your risk of heart attack, stroke and other complications of cardiovascular disease. Enjoy a healthy, low-sodium salad recipe or low-sodium sandwich recipe for a delicious lunch today.

Chicken Waldorf Salad

Veggie Egg Salad

Hoisin-Sesame Salad with Baked Tofu

Curried Chicken Pitas

Avocado Tea Sandwiches

Creamy Tarragon Chicken Salad

The EatingWell Cobb Salad

Composed Salad with Pickled Beets & Smoked Tofu

Curried Salad with Egg & Cashews

Orange-Walnut Salad with Chicken

Grilled Shrimp with Melon & Pineapple Salsa

Strawberry & Cream Cheese Sandwich

Sesame Chicken Cucumber Noodle Salad

Tuscan-Style Tuna Salad

Pizza Roll-Up

Sesame Tuna Salad

Claire's Mixed Green Salad with Feta Vinaigrette

Quinoa & Smoked Tofu Salad

Salmon Salad

Grilled Tomato Gazpacho

Chicken & Fruit Salad

Easy Low-Sodium Recipes for Every Meal

EatingWell — Mon, 07 May 2012 15:10:55 +0000

Following a low-salt diet is a natural way to improve blood pressure. These low-sodium recipes for every meal are the perfect way to cut back on sodium without shortchanging your taste buds. Try some of our favorite low-sodium breakfast recipes, low-sodium dinner recipes and more low-sodium recipes for a delicious meal; we guarantee you won’t miss the saltshaker.

Spicy Pecan Popcorn Chicken

Tilapia with Tomato-Olive Sauce

Mushroom & Spinach Crepes

Cherry Sorbet

Smoky Maple-Mustard Salmon

Lemon Pound Cake

Bagel Gone Bananas

Salmon Pinwheels

Broccoli Rabe with Garlic & Anchovies

Breakfast Fruit Bread Pudding

No-Bake Cherry Cheesecake

Pork Chops with Creamy Mushroom Sauce

Lisa's Granola

Poached Cod & Asparagus

Roasted New Potatoes & Green Beans

Whole-Grain Waffles with Cherry Sauce

Smoky Black Bean Soup

Spaghetti with Quick Meat Sauce

Chicken Breasts Stuffed with Pimiento Cheese

Rocky Road Brownies

Crunchy Granola Wedges

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Tomato-Corn Pie

Black Bean & Salmon Tostadas

Quick Chicken Cordon Bleu

Low-Calorie Recipes for "Bad" Foods You Should Be Eating

EatingWell — Mon, 23 Apr 2012 21:23:27 +0000

Some healthy foods have gotten bad reputations they just can’t shake. Peanut butter, eggs, beef, chocolate, potatoes, coffee, nuts, bread and corn are 9 "bad" foods you should actually be eating. (To learn why, <a href="node/15849">read more about these "bad" foods you should be eating here</a>.) Keep these "bad" foods in your diet and still meet your weight loss goals with these healthy, delicious low-calorie recipes.

Turkey, Corn & Sun-Dried Tomato Wraps

Stir-Fried Chile Beef & Broccoli

Breakfast Fruit Bread Pudding

Creamy Chocolate Gelato

Potato, Asparagus & Mushroom Hash

Rocky Road Brownies

Crispy Potatoes with Spicy Tomato Sauce

Spicy Pecan Popcorn Chicken

EatingWell Frozen Mochaccino

Multigrain Molasses Bread

Lemon-Parm Popcorn

Chocolate-Graham Muffins

Peanut Noodles with Shredded Chicken & Vegetables

Thai Chicken Satay with Spicy Peanut Sauce

Chocolate-Banana Souffles

Chocolate Crunch

Nectarine, Corn & Tomato Relish

Shrimp Po' Boy

Slow-Cooker Picadillo

Mocha Ice Pops

Carne Asada Tacos

Bistro Salad Crepes

Stir-Fried Carrots, Corn & Peppers

Potato-Cheese Pierogi with Sauerkraut

Almond-&-Lemon-Crusted Fish with Spinach

Warm Potato Salad with Bacon-Mustard Dressing

Black Bean Nacho Pizza

Inside-Out Cheeseburgers

Healthy Recipes for Foods to Help You Eat Clean

EatingWell — Mon, 23 Apr 2012 20:52:07 +0000

Trying to eat clean? These recipes are low in saturated fat, sodium and added sugars, and deliver natural whole grains, fruits and vegetables and green tea. <a href="node/78846">Find out more about our clean eating tips—what foods to eat and what to skip.</a> Try one of these healthy recipes today to clean up your diet.

Penne alla Primavera

Grilled Shrimp with Melon & Pineapple Salsa

Poached Cod & Asparagus

Roasted Asparagus with Garlic-Lemon Sauce

Mâche & Chicken Salad with Honey-Tahini Dressing

Mixed Lettuce Salad with Cucumber Herb Vinaigrette

Pomegranate Berry Smoothie

Orange-Tomato Couscous with Chicken

Quinoa with Latin Flavors

Parsley Tabbouleh

Quinoa Salad with Dried Apricots & Baby Spinach

Tilapia with Tomato-Olive Sauce

Slivered Celery Salad with Blue Cheese Dressing

Good Green Tea Smoothie

Green Smoothie

Broccoli with Creamy Parmesan Sauce

Lemon-Mint Snap Peas & Lima Beans

Pea & New Potato Salad (Nye kartofler og Ærte Salat)

Fennel & Pork Stew

Healthy Recipes for Breakfast Foods to Help You Lose Weight

EatingWell — Tue, 17 Apr 2012 15:33:15 +0000

<p>If you’re trying to slim down, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. Mix up your morning meal and try one of these healthy, low-calorie breakfast recipes featuring 5 breakfast foods (oatmeal, peanut butter, yogurt, eggs and raspberries) that can help you lose weight. <a href="node/77715"> Learn more about the 5 breakfast foods to help you lose weight here</a>.

Buttermilk Oatcakes with Raspberry Compote

Bagel Gone Bananas

Almond-Honey Power Bar

Lemon-Raspberry Muffins

Lisa's Granola

Wake-Up Smoothie

Scandinavian Muesli

Crispy Potatoes with Green Beans & Eggs

Eggs Italiano

Oatmeal-Rhubarb Porridge

Pineapple-Raspberry Parfaits

Breakfast Fruit Bread Pudding

Tutti-Frutti Muesli

Individual Brussels Sprout & Potato Frittatas

Crunchy Granola Wedges

Herb & Onion Frittata

Cranberry-Almond Granola

Healthy Gnocchi Recipes

EatingWell — Tue, 17 Apr 2012 15:25:49 +0000

Gnocchi (little Italian dumplings traditionally made with potato, flour and egg) are a delicious alternative to pasta. Our healthy gnocchi recipes, including recipes for homemade gnocchi and gnocchi sauce recipes, are flavorful, healthy dinners. If you’re buying gnocchi, look for shelf-stable gnocchi near other pasta and opt for whole-wheat gnocchi for the healthiest choice. Try our Skillet Gnocchi with Shrimp & Asparagus or Skillet Gnocchi with Chard & White Beans for a healthy gnocchi recipe to make tonight.

Skillet Gnocchi with Shrimp & Asparagus

Chickpea, Spinach & Squash Gnocchi

Skillet Gnocchi with Chard & White Beans

Gnocchi with Tomatoes, Pancetta & Wilted Watercress

Gnocchi with Zucchini Ribbons & Parsley Brown Butter

Homemade Potato Gnocchi

Spinach Gnocchi

Sun-Dried Tomato Gnocchi

Easy Soufflé Recipes

EatingWell — Mon, 16 Apr 2012 20:38:58 +0000

Who says healthy soufflé recipes have to be difficult to make? Our easy soufflé recipes are lighter versions of traditional soufflé recipes, and they are simple to prepare. Try our Salmon, Cream Cheese & Dill Soufflé for a savory soufflé or Kahlua & Chocolate Soufflé for a dessert soufflé recipe.

Kahlua & Chocolate Soufflé

Coconut Soufflé

Salmon, Cream Cheese & Dill Soufflé

Asiago, Artichoke & Spinach Soufflé

Asparagus-Goat Cheese Soufflés

Broccoli & Goat Cheese Souffle

Chocolate Soufflé

Pineapple & Ham Bread Soufflé

Spinach & Feta Soufflé

Recipes From the May/June 2012 Issue of EatingWell

EatingWell — Mon, 16 Apr 2012 20:25:26 +0000

If you’re looking to add new healthy recipes to your cooking repertoire, try one of EatingWell’s best recipes from the May/June 2012 issue. From filling dinner salad recipes and sustainable seafood recipes to satisfying meatless meals and pork chop recipes, these healthy recipes are delicious ways to put dinner on the table. We’ve also developed lighter recipes for Cinco de Mayo, fresh cherry recipes and fluffy soufflé recipes. These healthy spring recipes and healthy summer recipes are sure to please every appetite.

Skillet Gnocchi with Shrimp & Asparagus

Tilapia with Tomato-Olive Sauce

Pesto & Mozzarella Stuffed Pork Chops

Pork Chops with Quick Rhubarb Sauce

Pork Chops with Creamy Mushroom Sauce

Pork Fajitas with Smoky Cherry Salsa

Lasagna with Slow-Roasted Tomato Sauce

Bell Pepper & Beef Curry

Blue Cheese Portobello Burgers

Garlic Chicken

Korean-Spiced Pork Chops & Slaw

Chickpea & Potato Hash