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		<title>Fall Grill for Summer Eating</title>
		<link>https://eatknowhow.org/2015/10/10/fall-grill-for-summer-eating/</link>
		
		<dc:creator><![CDATA[Kimberly Crocker]]></dc:creator>
		<pubDate>Sat, 10 Oct 2015 09:07:13 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Red Pepper]]></category>
		<category><![CDATA[Roasted]]></category>
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					<description><![CDATA[ Choose a variety of veggies and grill to your liking, then enhance their flavors. Roasted Red Peppers peeled by placing them in a covered dish for 10 minutes, remove the skin and discard. There sweetness is tasted through a unique marinde for 2 hours by adding: minced garlic, parsley, raisins, capers Extra Virgin Olive Oil. &#8230; <a href="https://eatknowhow.org/2015/10/10/fall-grill-for-summer-eating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
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		<title>Eggplant with Fenugreek Spice</title>
		<link>https://eatknowhow.org/2014/03/28/eggplant-with-fenugreek-spice/</link>
		
		<dc:creator><![CDATA[Kimberly Crocker]]></dc:creator>
		<pubDate>Fri, 28 Mar 2014 14:29:50 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://eatknowhow.com/?p=3659</guid>

					<description><![CDATA[Fenugreek and Eggplant 1 Eggplant peeled 1 garlic clove minced 1/4 cup olive oil1 tsp fresh parsley or cilantro 1/2 tsp Fenugreek 1/2 tsp red pepper flakes Salt Directions Peel eggplant, cut into cubes, lightly salt the cubed eggplant, place into colander and place colander onto a bowl to collect the water from the eggplant &#8230; <a href="https://eatknowhow.org/2014/03/28/eggplant-with-fenugreek-spice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3659</post-id>
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			<media:title type="html">Roasted Eggplant with tomatoes and Fenugreek</media:title>
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		<title>The Ultimate Ingredient</title>
		<link>https://eatknowhow.org/2014/03/02/the-ultimate-ingredient/</link>
		
		<dc:creator><![CDATA[Kimberly Crocker]]></dc:creator>
		<pubDate>Sun, 02 Mar 2014 19:01:46 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Unteachable]]></category>
		<guid isPermaLink="false">http://eatknowhow.com/?p=3643</guid>

					<description><![CDATA[One noticeable golden thread that passes from the weathered hard working hands of labor is that of respect and passion. The farmers, fisherman, and gardeners along the costal countries which border the Mediterranean Sea translate their passion by handling the food with good intentions, admirable aspirations of delivering quality nutrients to the locals, with pride in &#8230; <a href="https://eatknowhow.org/2014/03/02/the-ultimate-ingredient/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3643</post-id>
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		<title>Friendly Chocolate Mousse</title>
		<link>https://eatknowhow.org/2014/02/26/friendly-chocolate-mousse/</link>
		
		<dc:creator><![CDATA[Kimberly Crocker]]></dc:creator>
		<pubDate>Wed, 26 Feb 2014 19:58:08 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Mousse]]></category>
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					<description><![CDATA[Ingredients 1 cup Ghiradelli bittersweet chocolate chips 1 egg, room temperature 1 teaspoon vanilla extract 1 cup heavy cream 1 Tablespoon sugar 1/2 cup Whipped Cream Whipped Cream, for topping chocolate curls or cocoa, for garnish, optional Easy Preparation time 5 minutes. Chill time 1 hour. Place chocolate chips egg and flavoring in blender and &#8230; <a href="https://eatknowhow.org/2014/02/26/friendly-chocolate-mousse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
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			<media:title type="html">Delicious Chocolate Mousse made in a blender. 5 minutes to make &amp; 1 hour in the refrigerator.</media:title>
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		<title>Sausage and Mushroom Risotto</title>
		<link>https://eatknowhow.org/2014/02/21/sausage-and-mushroom-risotto/</link>
		
		<dc:creator><![CDATA[Kimberly Crocker]]></dc:creator>
		<pubDate>Fri, 21 Feb 2014 17:04:15 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Risotto is Italian comfort food which can be served simply by itself, or add in a choice of vegetables, seafood, or meat. Ingredients Italian Sausage 4 ounces Mushrooms sliced. (choose from portabella, porcini, crimini) 2 Tablespoons Olive Oil 1 teaspoon butter 1 Small onion or shallots Arborio Rice 1 cup 1/2 cup wine 2 cups &#8230; <a href="https://eatknowhow.org/2014/02/21/sausage-and-mushroom-risotto/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3624</post-id>
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		<title>Seafood Risotto</title>
		<link>https://eatknowhow.org/2014/02/21/seafood-risotto/</link>
		
		<dc:creator><![CDATA[Kimberly Crocker]]></dc:creator>
		<pubDate>Fri, 21 Feb 2014 16:54:43 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">http://eatknowhow.com/?p=3618</guid>

					<description><![CDATA[Risotto is Italian comfort food which can be served simply by itself, or add in a choice of vegetables, seafood, or meat. Ingredients 1/2 garlic clove, minced 1/2 teaspoon salt 1/2 teaspoon red pepper flakes 1/3 cup of white wine Select seafood of choice: mussels, shrimp, clams, calamari, or octopus. 2 Tablespoons Olive Oil 1 &#8230; <a href="https://eatknowhow.org/2014/02/21/seafood-risotto/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3618</post-id>
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		<title>Mediterranean Diet vs. Cancer Clinical Trials</title>
		<link>https://eatknowhow.org/2014/01/27/mediterranean-diet-vs-cancer-clinical-trials/</link>
		
		<dc:creator><![CDATA[Kimberly Crocker]]></dc:creator>
		<pubDate>Mon, 27 Jan 2014 19:30:19 +0000</pubDate>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Colon]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Parkinson]]></category>
		<category><![CDATA[Prostate]]></category>
		<guid isPermaLink="false">http://eatknowhow.com/?p=3585</guid>

					<description><![CDATA[Lower incidents of cancer and &#8220;arrest progression&#8221; of  Breast, Colon, and Prostate, as well as a slowed &#8220;Aging&#8221; process across all micro organisms, are being attributed to nutrients consumed from the Mediterranean Diet.  Organs effected by Alzheimer, Cardiovascular, Diabetes, Hypertension, and Parkinson Disease once thought to be pre-dispositioned diseases, are now completely avoided due to the higher &#8230; <a href="https://eatknowhow.org/2014/01/27/mediterranean-diet-vs-cancer-clinical-trials/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3585</post-id>
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		<title>Reduce 500 Calories a day, Lose 1 pound per Week</title>
		<link>https://eatknowhow.org/2014/01/13/reduce-500-calories-a-day-lose-1-pound-per-week/</link>
		
		<dc:creator><![CDATA[Kimberly Crocker]]></dc:creator>
		<pubDate>Mon, 13 Jan 2014 07:40:37 +0000</pubDate>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[modified recipes]]></category>
		<category><![CDATA[Modify]]></category>
		<category><![CDATA[Modify Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Tips to Modify Recipes]]></category>
		<category><![CDATA[USDA]]></category>
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					<description><![CDATA[Condiment &#38; Fats can be Substituted to achieve Weight Loss  A deficit of 690 calories a day is an investment in losing 1 pound (.454 g) a week. Simply by cutting 500 meal calories throughout the day will reset your week to weight loss success! Add in quick pace walk (4.0 mph) for 30 minutes/day, to benefit &#8230; <a href="https://eatknowhow.org/2014/01/13/reduce-500-calories-a-day-lose-1-pound-per-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
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