tag:blogger.com,1999:blog-20122340731450373612024-09-14T20:46:06.413-07:00Cheat Days – Eat Whatever You Want And Boost Your MetabolismAnonymoushttp://www.blogger.com/profile/11529913297168165707noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2012234073145037361.post-83210478349132746652013-04-02T20:16:00.000-07:002013-08-24T16:44:21.183-07:00

Cheat days have become the newest fad. This is because if used right, they actually work to bust you through any weight loss plateaus that you are stuck on.  Lori and I have used this method for years with great success. Your body is amazing at 1 thing…. adaptation. You an adapt to virtually any situation. So what happens when you adapt? Well, to put it simply, you get stuck in a rut.

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