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<channel>
	<title>Women's Fitness and Lifestyle Blog of Biggi Fraley</title>
	
	<link>http://ecoachbiggi.com</link>
	<description>Your Personal Trainer on Health, Fitness, and Nutrition</description>
	<lastBuildDate>Sun, 21 Jun 2009 23:20:52 +0000</lastBuildDate>
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		<title>Strange Creature Sighted At The Berkeley Marina, California</title>
		<link>http://feedproxy.google.com/~r/eCoachBiggi/~3/ESGgqHXmxxU/</link>
		<comments>http://ecoachbiggi.com/2009/06/21/strange-creature-sighted-at-the-berkeley-marina-california/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 23:06:15 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Mind & Spirit]]></category>
		<category><![CDATA[Beautiful Day]]></category>
		<category><![CDATA[Berkeley California]]></category>
		<category><![CDATA[Berkeley Kite Festival]]></category>
		<category><![CDATA[Berkeley Marina]]></category>
		<category><![CDATA[Brisk Walk]]></category>
		<category><![CDATA[City Of San Francisco]]></category>
		<category><![CDATA[Enormous Size]]></category>
		<category><![CDATA[Flying In The Sky]]></category>
		<category><![CDATA[Golden Bridge]]></category>
		<category><![CDATA[Golden Gate]]></category>
		<category><![CDATA[Golden Gate Bridge]]></category>
		<category><![CDATA[Gorgeous Skies]]></category>
		<category><![CDATA[Kites]]></category>
		<category><![CDATA[Marina California]]></category>
		<category><![CDATA[Octopus]]></category>
		<category><![CDATA[Perfect Day]]></category>
		<category><![CDATA[Spite]]></category>
		<category><![CDATA[Strange Creature]]></category>
		<category><![CDATA[Sun Temperature]]></category>
		<category><![CDATA[Windy Place]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/21/strange-creature-sighted-at-the-berkeley-marina-california/</guid>
		<description><![CDATA[I have to admit, I never feel as alive or inspired as I do when I get in touch with nature. So, on a beautiful day like this, I head out to the Berkeley Marina, which is only about 5 minutes from my home.]]></description>
			<content:encoded><![CDATA[<p>I have to admit, I never feel as alive or inspired as I do when I get in touch with nature. So, on a beautiful day like this, I head out to the Berkeley Marina, which is only about 5 minutes from my home.  </p>
<p>The Marina has got it all &#8211; a large variety of wildlife, gorgeous skies, and water, aside from often amazing views of the City of San Francisco and the Golden Gate Bridge. What more could a girl ask for?  </p>
<p>Being a marina, it&#8217;s oftentimes a very windy place which attracts people of all ages to bring out their amazing kites. Every year in July there is the annual Berkeley Kite Festival which draws thousands of people and is quite amazing.  </p>
<p><img alt="" src="http://s3.amazonaws.com:80/ecoachbiggi/images/Berkeley%20Marina%20116.jpg" width="360" height="480" />  </p>
<p>So here&#8217;s that strange creature I sighted in the sky today. It&#8217;s rather confusing as it looks a bit like an octopus but it&#8217;s flying in the sky. I think it must be a new species. Do you have any idea? Have you ever seen something like this before? It looked rather friendly, so I wasn&#8217;t afraid in spite of its enormous size.  </p>
<p>I enjoyed a brisk walk and taking many pictures. Today was an absolutely perfect day including the sun, temperature, breeze, and sky.  </p>
<p>I hope to post some more experiences and especially pictures from the Berkeley Marina in the near future. In the meantime make sure you visit the Berkeley Marina when and if you are in the area!</p>
<img src="http://feeds.feedburner.com/~r/eCoachBiggi/~4/ESGgqHXmxxU" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Biggi’s Twitter Updates for 2009-06-15</title>
		<link>http://feedproxy.google.com/~r/eCoachBiggi/~3/DF_ZxkUbhQQ/</link>
		<comments>http://ecoachbiggi.com/2009/06/15/biggis-twitter-updates-for-2009-06-15/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/15/biggis-twitter-updates-for-2009-06-15/</guid>
		<description><![CDATA[
Today&#8217;s &#34;get moving&#34; goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! #
Adding new WordPress plugins to my main site today. Configuring, testing, and just having fun with it. The possibilities are endless. #
@paidbytheweb I&#8217;d suggest using the WordPress Automatic Update plugin (WPAU), [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &quot;get moving&quot; goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2165472542">#</a></li>
<li>Adding new WordPress plugins to my main site today. Configuring, testing, and just having fun with it. The possibilities are endless. <a href="http://twitter.com/BiggiFraley/statuses/2167546905">#</a></li>
<li>@<a href="http://twitter.com/paidbytheweb">paidbytheweb</a> I&#8217;d suggest using the WordPress Automatic Update plugin (WPAU), rather than upgrading manually. Worked on 4 diff. blogs for me <a href="http://twitter.com/BiggiFraley/statuses/2172499175">#</a></li>
<li>@<a href="http://twitter.com/paidbytheweb">paidbytheweb</a> Hmm, are you sure you ftped them to the right place &#8211; wp-content/plugins/[plugin_folder]/[plugin_php_file] ? #<a href="http://search.twitter.com/search?q=%23wordpress">wordpress</a> <a href="http://twitter.com/paidbytheweb/statuses/2173849820">in reply to paidbytheweb</a> <a href="http://twitter.com/BiggiFraley/statuses/2173996849">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
<img src="http://feeds.feedburner.com/~r/eCoachBiggi/~4/DF_ZxkUbhQQ" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Biggi’s Twitter Updates for 2009-06-14</title>
		<link>http://feedproxy.google.com/~r/eCoachBiggi/~3/sCGbjmUj6pM/</link>
		<comments>http://ecoachbiggi.com/2009/06/14/biggis-twitter-updates-for-2009-06-14/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/14/biggis-twitter-updates-for-2009-06-14/</guid>
		<description><![CDATA[
Today&#8217;s &#8220;get moving&#8221; goal: 20 jumping jacks, every hour. Get out from behind that computer and actually move your body. Join me! #
40 Cute Free Twitter Graphics http://bit.ly/o1lZg &#8211; Amazing. Psd versions included! They are from @darkmotion #
350 New Followers a Day &#8211; TOTALLY FREE &#8211; NO SALE &#8211; http://twittertrain.info #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: 20 jumping jacks, every hour. Get out from behind that computer and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2155147504">#</a></li>
<li>40 Cute Free Twitter Graphics <a href="http://bit.ly/o1lZg" rel="nofollow">http://bit.ly/o1lZg</a> &#8211; Amazing. Psd versions included! They are from @<a href="http://twitter.com/darkmotion">darkmotion</a> <a href="http://twitter.com/BiggiFraley/statuses/2155394142">#</a></li>
<li>350 New Followers a Day &#8211; TOTALLY FREE &#8211; NO SALE &#8211; <a href="http://twittertrain.info" rel="nofollow">http://twittertrain.info</a> <a href="http://twitter.com/BiggiFraley/statuses/2159593711">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
<img src="http://feeds.feedburner.com/~r/eCoachBiggi/~4/sCGbjmUj6pM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Biggi’s Twitter Updates for 2009-06-13</title>
		<link>http://feedproxy.google.com/~r/eCoachBiggi/~3/rZGWx9qMAFg/</link>
		<comments>http://ecoachbiggi.com/2009/06/13/biggis-twitter-updates-for-2009-06-13/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/13/biggis-twitter-updates-for-2009-06-13/</guid>
		<description><![CDATA[
Today&#8217;s &#8220;get moving&#8221; goal: 1min step ups (or stairs), every hour. Get out from behind that computer and actually move your body. Join me! #
Just RT to Win a Flip Mino HD from Blockbuster http://twitthis.com/fliphd #spon #
Only 5.5 hours until you can claim your very own Facebook username  http://bit.ly/whBRp Don&#8217;t miss it! #
And the [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: 1min step ups (or stairs), every hour. Get out from behind that computer and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2132017449">#</a></li>
<li>Just RT to Win a Flip Mino HD from Blockbuster <a href="http://twitthis.com/fliphd" rel="nofollow">http://twitthis.com/fliphd</a> #<a href="http://search.twitter.com/search?q=%23spon">spon</a> <a href="http://twitter.com/BiggiFraley/statuses/2134573234">#</a></li>
<li>Only 5.5 hours until you can claim your very own Facebook username  <a href="http://bit.ly/whBRp" rel="nofollow">http://bit.ly/whBRp</a> Don&#8217;t miss it! <a href="http://twitter.com/BiggiFraley/statuses/2137621881">#</a></li>
<li>And the results are in: &#8220;You can now direct your friends to facebook.com/BiggiFraley.&#8221; Yippee! <a href="http://twitter.com/BiggiFraley/statuses/2150084773">#</a></li>
<li>By the way, I am also BiggiFraley (who would have guessed) on stumbleupon, friendfeed, and youtube! <a href="http://twitter.com/BiggiFraley/statuses/2150099938">#</a></li>
<li>What&#8217;s a girl to do but hang out w. Tim Ferriss and Kevin Rose on a Friday night (HD puts them right in my lvg room)  <a href="http://bit.ly/173SFV" rel="nofollow">http://bit.ly/173SFV</a> <a href="http://twitter.com/BiggiFraley/statuses/2150163464">#</a></li>
<li>My DBI is 75.50 Find yours and manage your followers at <a href="http://tweetsum.com" rel="nofollow">http://tweetsum.com</a> #<a href="http://search.twitter.com/search?q=%23DBI">DBI</a> <a href="http://twitter.com/BiggiFraley/statuses/2150702929">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
<img src="http://feeds.feedburner.com/~r/eCoachBiggi/~4/rZGWx9qMAFg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Biggi’s Twitter Updates for 2009-06-12</title>
		<link>http://feedproxy.google.com/~r/eCoachBiggi/~3/-cW7b93YfrU/</link>
		<comments>http://ecoachbiggi.com/2009/06/12/biggis-twitter-updates-for-2009-06-12/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/12/biggis-twitter-updates-for-2009-06-12/</guid>
		<description><![CDATA[
Today&#8217;s &#8220;get moving&#8221; goal: up to 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! #
@Astrogirl426 Yes, your theme customizations will be preserved. A WP upgrade doesn&#8217;t change anything in your theme directory. #
@StephenPConroy For the PC, I like Windows Live Writer to post to my [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: up to 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2117709208">#</a></li>
<li>@<a href="http://twitter.com/Astrogirl426">Astrogirl426</a> Yes, your theme customizations will be preserved. A WP upgrade doesn&#8217;t change anything in your theme directory. <a href="http://twitter.com/BiggiFraley/statuses/2117736640">#</a></li>
<li>@<a href="http://twitter.com/StephenPConroy">StephenPConroy</a> For the PC, I like Windows Live Writer to post to my blogs &#8211; can save drafts, get add-ons, switch betw. blogs easily, etc. <a href="http://twitter.com/BiggiFraley/statuses/2118517209">#</a></li>
<li>Learn from the guru of the gurus, Rich Schefren. I&#8217;ve personally taken his amazing coaching program. Here&#8217;s your chance: <a href="http://bit.ly/mb604" rel="nofollow">http://bit.ly/mb604</a> <a href="http://twitter.com/BiggiFraley/statuses/2122709828">#</a></li>
<li>I love sunshine, Café Mocha, and Netflix on-demand video streaming! <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  <a href="http://twitter.com/BiggiFraley/statuses/2124102947">#</a></li>
<li>Upgraded 3 blogs to WP 2.8. Had a few scary moments due to outdated plugins. Now let the fun begin! #<a href="http://search.twitter.com/search?q=%23WordPress">WordPress</a> <a href="http://twitter.com/BiggiFraley/statuses/2124715525">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
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		<item>
		<title>Biggi’s Twitter Updates for 2009-06-11</title>
		<link>http://feedproxy.google.com/~r/eCoachBiggi/~3/2UNZOJR6aQs/</link>
		<comments>http://ecoachbiggi.com/2009/06/11/biggis-twitter-updates-for-2009-06-11/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/11/biggis-twitter-updates-for-2009-06-11/</guid>
		<description><![CDATA[
Today&#8217;s &#8220;get moving&#8221; goal: 20 walking lunges (Biggi&#8217;s favorite), every hour. Get out from behind that computer and move your body. Join me! #
Having fun writing articles while listening to classical music. Need to take a break for lunch, though. #
Instead of caffeine, try a quick 20 minute workout in the afternoon to provide the [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: 20 walking lunges (Biggi&#8217;s favorite), every hour. Get out from behind that computer and move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2104245354">#</a></li>
<li>Having fun writing articles while listening to classical music. Need to take a break for lunch, though. <a href="http://twitter.com/BiggiFraley/statuses/2107008788">#</a></li>
<li>Instead of caffeine, try a quick 20 minute workout in the afternoon to provide the energy for the second half of the day. Whew. Feels good! <a href="http://twitter.com/BiggiFraley/statuses/2109193108">#</a></li>
<li>The horrific experience I just had with my blender AND my mixer not working can not be described in 140 characters. <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  <a href="http://twitter.com/BiggiFraley/statuses/2109520199">#</a></li>
<li>Let&#8217;s just say it ruined all the effects of my workout and cost me half an hour time. I am pissed! Got to clean up now&#8230; <a href="http://twitter.com/BiggiFraley/statuses/2109529374">#</a></li>
<li>Well, the good news is that my b-day is in a month from today. So if someone wants to give me a blender, DM for my address. <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  <a href="http://twitter.com/BiggiFraley/statuses/2109613483">#</a></li>
<li>@<a href="http://twitter.com/PerryBelcher">PerryBelcher</a> I want a new headline. Can I get in line, please? It&#8217;s for this site <a href="http://www.coachbiggikickstart.com" rel="nofollow">http://www.coachbiggikickstart.com</a> Thx! <a href="http://twitter.com/PerryBelcher/statuses/2112836713">in reply to PerryBelcher</a> <a href="http://twitter.com/BiggiFraley/statuses/2112976421">#</a></li>
<li>Sounds like WP 2.8 is all the rage today! Here&#8217;s why U should B excited: 10 Things You Need To Know About WordPress 2.8 <a href="http://bit.ly/fxMKg" rel="nofollow">http://bit.ly/fxMKg</a> <a href="http://twitter.com/BiggiFraley/statuses/2113035080">#</a></li>
<li>RT @ZnaTrainer: As ppl grow up, they realize it becomes less important 2 have more friends, &amp; more important 2 have real ones. Laguna Beach <a href="http://twitter.com/BiggiFraley/statuses/2113146159">#</a></li>
<li>@<a href="http://twitter.com/ravengurl65">ravengurl65</a> Oh, there&#8217;s a proper way to use alcohol, then? [This is meant to be funny, please don't aim your anger at me.] <a href="http://twitter.com/ravengurl65/statuses/2113160828">in reply to ravengurl65</a> <a href="http://twitter.com/BiggiFraley/statuses/2113232018">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
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		<title>Biggi’s Twitter Updates for 2009-06-10</title>
		<link>http://feedproxy.google.com/~r/eCoachBiggi/~3/GvAJXmWZm5s/</link>
		<comments>http://ecoachbiggi.com/2009/06/10/biggis-twitter-updates-for-2009-06-10/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/10/biggis-twitter-updates-for-2009-06-10/</guid>
		<description><![CDATA[
Today&#8217;s &#8220;get moving&#8221; goal: Pilates 100 (http://budurl.com/hundred), every hour. Get your body moving. Join me! #
Reading: &#8220;Check Out ShoeMoneys Awesome Free Internet Marketing Course&#8221; (http://twitthis.com/4rnqxh) #
Having absolutely no fun renewing my Personal Trainer certifications. Rates are insane, as though all the continuing education isn&#8217;t enough. #
@joelcomm I can&#8217;t believe you did that! Puts you in [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: Pilates 100 (http://budurl.com/hundred), every hour. Get your body moving. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2091090439">#</a></li>
<li>Reading: &#8220;Check Out ShoeMoneys Awesome Free Internet Marketing Course&#8221; (http://twitthis.com/4rnqxh) <a href="http://twitter.com/BiggiFraley/statuses/2092454261">#</a></li>
<li>Having absolutely no fun renewing my Personal Trainer certifications. Rates are insane, as though all the continuing education isn&#8217;t enough. <a href="http://twitter.com/BiggiFraley/statuses/2094347511">#</a></li>
<li>@<a href="http://twitter.com/joelcomm">joelcomm</a> I can&#8217;t believe you did that! Puts you in a whole new light. Enjoy the light reading. <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  <a href="http://twitter.com/joelcomm/statuses/2093778335">in reply to joelcomm</a> <a href="http://twitter.com/BiggiFraley/statuses/2094461744">#</a></li>
<li>Trying out Seesmic Desktop today. So far so good. Have been running it for a few hours now and it hasn&#8217;t eaten all my memory. I like that! <a href="http://twitter.com/BiggiFraley/statuses/2094482197">#</a></li>
<li>What&#8217;s so cool about Seesmic Desktop is that I can follow twitter AND facebook status updates, even for several accounts. Try it out! <a href="http://twitter.com/BiggiFraley/statuses/2094493966">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
<img src="http://feeds.feedburner.com/~r/eCoachBiggi/~4/GvAJXmWZm5s" height="1" width="1"/>]]></content:encoded>
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		<title>Biggi’s Twitter Updates for 2009-06-09</title>
		<link>http://feedproxy.google.com/~r/eCoachBiggi/~3/XXzsvCQM038/</link>
		<comments>http://ecoachbiggi.com/2009/06/09/biggis-twitter-updates-for-2009-06-09/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
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		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/09/biggis-twitter-updates-for-2009-06-09/</guid>
		<description><![CDATA[
Today&#8217;s &#8220;get moving&#8221; goal: up to 20 squat jumps, every hour. Get out from behind that computer and actually move your body. Join me! #
RT @shermanhu [HUDDLE] 15min countdown, pls RT. Join me, ask ur Tech/Web Qs on the &#8220;Half Hour Huddle&#8221; @ http://ShermanHu.tv ! #
@ravengurl65 Gardening certainly counts. Just make sure you are doing [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: up to 20 squat jumps, every hour. Get out from behind that computer and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2077307896">#</a></li>
<li>RT @<a href="http://twitter.com/shermanhu">shermanhu</a> [HUDDLE] 15min countdown, pls RT. Join me, ask ur Tech/Web Qs on the &#8220;Half Hour Huddle&#8221; @ <a href="http://ShermanHu.tv" rel="nofollow">http://ShermanHu.tv</a> ! <a href="http://twitter.com/BiggiFraley/statuses/2078745711">#</a></li>
<li>@<a href="http://twitter.com/ravengurl65">ravengurl65</a> Gardening certainly counts. Just make sure you are doing it safely. Activate that core, squat, and keep your back straight. <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  <a href="http://twitter.com/ravengurl65/statuses/2073170669">in reply to ravengurl65</a> <a href="http://twitter.com/BiggiFraley/statuses/2079532689">#</a></li>
<li>@<a href="http://twitter.com/WholeFoods">WholeFoods</a> Sounds and looks like a great recipe. Anything I could replace the tomatoes with as I don&#8217;t eat night shades? Thanks. <a href="http://twitter.com/WholeFoods/statuses/2079547840">in reply to WholeFoods</a> <a href="http://twitter.com/BiggiFraley/statuses/2079586527">#</a></li>
<li>I totally switched Monday and Sunday. Worked like crazy yesterday, but can&#8217;t get it together today. Am having so much fun on a Monday. <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  <a href="http://twitter.com/BiggiFraley/statuses/2082157968">#</a></li>
<li>Watching 2009 30Day Challenge pre-season show at <a href="http://www.thirtydaychallenge.tv" rel="nofollow">http://www.thirtydaychallenge.tv</a> &#8211; @<a href="http://twitter.com/ed_dale">ed_dale</a> is cute as always. Great info too. <a href="http://twitter.com/BiggiFraley/statuses/2083943649">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
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		<title>Biggi’s Twitter Updates for 2009-06-08</title>
		<link>http://feedproxy.google.com/~r/eCoachBiggi/~3/3AdZ0qc_uCc/</link>
		<comments>http://ecoachbiggi.com/2009/06/08/biggis-twitter-updates-for-2009-06-08/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
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		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/08/biggis-twitter-updates-for-2009-06-08/</guid>
		<description><![CDATA[
Today&#8217;s &#8220;get moving&#8221; goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! #
Just managed to download pictures from my camera from the last 6 months. That&#8217;s just about how often I do this task. Loved the pictures! #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2065028945">#</a></li>
<li>Just managed to download pictures from my camera from the last 6 months. That&#8217;s just about how often I do this task. Loved the pictures! <a href="http://twitter.com/BiggiFraley/statuses/2071099533">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
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		<title>Biggi’s Twitter Updates for 2009-06-07</title>
		<link>http://feedproxy.google.com/~r/eCoachBiggi/~3/UoW4zYe15is/</link>
		<comments>http://ecoachbiggi.com/2009/06/07/biggis-twitter-updates-for-2009-06-07/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
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		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/07/biggis-twitter-updates-for-2009-06-07/</guid>
		<description><![CDATA[
Today&#8217;s &#8220;get moving&#8221; goal: 20 alt side bends, every hour. Get out from behind that computer and actually move your body. Join me! #
How come gorgeous days like this pass by so quickly? I hope you are enjoying your weekend as well. You are moving, right? #
Has twitter gone from &#8220;What are you doing?&#8221; to [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: 20 alt side bends, every hour. Get out from behind that computer and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2055322416">#</a></li>
<li>How come gorgeous days like this pass by so quickly? I hope you are enjoying your weekend as well. You are moving, right? <a href="http://twitter.com/BiggiFraley/statuses/2057835480">#</a></li>
<li>Has twitter gone from &#8220;What are you doing?&#8221; to &#8220;What&#8217;s your favorite quote?&#8221; I love quotes, but would like to see a bit more variety, pls. <a href="http://twitter.com/BiggiFraley/statuses/2059666129">#</a></li>
</ul>
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