EFT Joy Blog - Emotional Freedom Techniques

EFT as a Remedy for Depression and Adjustment Disorders

Linda Martin — Sun, 22 May 2011 18:21:30 +0000

Understanding the warning signs of depression and adjustment disorders can actually help save your life or the life of someone close. Thankfully, EFT has helped many people recover from depression. Frequent warning signs of depressive disorders involve problems with focus, insomnia, changes in desire for food or weight, insufficient involvement in hobbies and interests and [...]

Tip: Choose a time for EFT and do it daily

Linda Martin — Thu, 09 Jul 2009 08:01:04 +0000

Get into a routine. Make EFT a habit. Do it at the same time every day (as much as is humanly possible) and in the same place too if that’s something that works for you. Getting habitual about EFT will make it easy for you to remember to work on yourself. Top of the Day [...]

Healing Emotional Trauma

Linda Martin — Sat, 03 Jan 2009 09:42:06 +0000

I work with a group of extremely traumatized people: parents whose children have been taken – often unjustly – by child protective services. Some will eventually get their children back but the entire family will still be trauma victims in need of emotional healing. Others will never get their children back, and will carry the [...]

EFT for Melancholy

Linda Martin — Fri, 24 Oct 2008 00:12:07 +0000

Melancholy can be defined as free-floating sadness, something like a dark cloud that obscures the sun of happiness from your consciousness. It brings forth emotional mind-wanderings and distress, and is a precursor to actual deep depression. We must not let melancholy take over our lives! Life is meant to be enjoyed, not looked at through [...]

EFT Journal

Linda Martin — Mon, 10 Mar 2008 16:22:42 +0000

If you’ve already worked on your most important issues using EFT to free yourself from emotional blocks, and now are unsure what to tap on next, then perhaps it is time to dig deeper. Keeping a journal is a great way to find issues that are bothering you. Simply write about your life in a [...]