Nutrition

Weight loss

I am 14 years old I want to loose weight almost 10kg , and i want to be tall and healthy at the same time... click here to continue

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The Importance of Protein

One of the most important things to remember when you are dieting or just trying to keep healthy is to eat your protein! Not only is it satisfying to your brain and body, but it is also an important part of your body. Protein supplies B Vitamins, Iron, Magnesium, Zinc, and Omega 3 Fatty Acids. Protein also functions as the building blocks for bones, muscles, cartilage, skin, and blood. The are imp... click here to continue

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fatigue all day and not really hungry

Doc, Recently, i've been having trouble staying awake. I sleep anywhere between 7and 10 hours at a time yet i'm tired throughout the day. I'm 25, 6'1" and roughly 190 lbs. I will say that since October I have gained 25 lbs. along with my chronic fatigue, I don't eat as much as I should. Its not like I don't want to eat, because I love food, as you can tell from the additional 25 lbs. lol, but... click here to continue

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Meal Plans

If you are new to diabetes what is the best way to create your meal plan? Is it easier to use exchange list rather than counting carbohydrates? Or is it about the same regardless of what you choose. Can you choose one method and go on to another method later on? Thanks Rob Bettencourt... click here to continue

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syndesmosis screw removed or retained?

I am in 11th week of my post operation of ankle. I had 7 screws and one syndesmosis screw through my tib and fib. I am just about to start full weight bearing now and i went to get my checkup done today with my OS. he told me that it is not necessary to remove syndesmosis screw even if it breaks. I want an opinion on this, should i keep it or remove it, even if i keep it and it breaks will i... click here to continue

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Health forums

beastfitmary.com : nutrition articles... click here to continue

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Ediets Online Plan Giveaway

My resolution for this year has been to stay dedicated to my diet and I need to vouch for Ediets and say they have helped me get my act together. Plus their food is so yummy and affordable. Since I had lots of success so far with them, I feel like it was a right thing to do and post this sweepstakes that give people the chance to try their food. Hopefully someone here gets it:)... click here to continue

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Looking for the best water ionized

Nowadays, getting of pure water is really hard. We think of tap water as pure but, on the other side they are adding some chemicals into water for purification which leads to chemical reaction that results in water becoming more acidic and reducing pH of around 7 which is not good for health. By recent studies, some scientists are suggesting to drink Alkiline ionized water. It is the product of mi... click here to continue

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Home remedies for varicose veins:

Due to working for long hours Veins hurts much more and there are many health problems regarding to this. 1."Varicose veins" is explained as abnormal enlargement of the veins in the thighs and the lower legs. 2.It is caused due to the poor blood circulation caused by either obstruction or prolonged pressure on the veins. 3.Varicose veins develop due to Sitting or standing for long periods, O... click here to continue

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Dangerous Complication of Obesity, High Blood Pressure

Obesity and high blood pressure are closely related. Obese people are more likely to suffer from high blood pressure, also called hypertension in medicine, and obese children sometimes have trouble with blood pressure fluctuations in their childhood. Studies have found that the degree of overweight and the incidence of hypertension, the heavier the weight, the greater risk of suffering from high b... click here to continue

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Can too much protein cause dizziness

I haven't been eating g a very good diet for like a year, be cuz of not feeling well. I have been eating g a lot of protein so I don't feel so hungry all the time. I was wondering if too much protein in your diet can cause dizziness? If I cut down on my protein if my dizziness will subside?... click here to continue

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loose Motion, weight loss

My father's age is 66 Years. They have High Blood sugar. For last 1 month they are getting persistent hiccups and from last 1 week they are getting loose motion any suggestion ? He is loosing weight too fast... click here to continue

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How to lose fat through water fasting?

I am 27 year old have 5'4" height and 65 kg wt. I want to lose fat through my tummy. I heard about the water fating process. Is it right to do me? What are the methods and best way for doing this process?... click here to continue

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Who Is the Real Miracle Fat Burner?

I recently watched the popular Dr. Oz television show, which was highly praised by millions of people, talking about pure green coffee bean, also named “a miracle fat burner” by Dr. Oz. However, I cannot totally agree Dr. Oz call green coffee bean as “a miracle fat burner”. Let's just suspend the reason why I cast doubt on the nickname for now. What has the scientific comm... click here to continue

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Drinking more water.

I am going to start a four week plan on drinking more water. I was wondering what are the main benefits of drinking 2 litres of water a day?... click here to continue

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