tag:blogger.com,1999:blog-2917029995163602353Fri, 11 Dec 2009 06:45:07 +0000Life's exodus does not end on what you have accomplished at the moment. There are still plenty of finish lines ahead. - The Running Atomhttp://ekxodus.blogspot.com/noreply@blogger.com (RunningAtom)Blogger38125tag:blogger.com,1999:blog-2917029995163602353.post-1680093166478663652Wed, 09 Dec 2009 15:28:00 +00002009-12-10T08:24:28.282+08:00Running ClinicsThis year marked the ever-rising number of running events aiming to raise funds for various groups, organizations, and charities. A lot of people have also been joining these running events, from as young as 5, and to as old as 80 plus. The population of competitive or serious runners have also increased, but some of them still don't have enough training or the knowledge with the proper form and http://feedproxy.google.com/~r/ekxodus/~3/RHu9r13rO7I/running-clinics.htmlnoreply@blogger.com (RunningAtom)3<p><a href="http://feedads.g.doubleclick.net/~a/E_FVHZr_HppR1rT9cwLUY0lUUF4/0/da"><img src="http://feedads.g.doubleclick.net/~a/E_FVHZr_HppR1rT9cwLUY0lUUF4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/E_FVHZr_HppR1rT9cwLUY0lUUF4/1/da"><img src="http://feedads.g.doubleclick.net/~a/E_FVHZr_HppR1rT9cwLUY0lUUF4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/RHu9r13rO7I" height="1" width="1"/>http://ekxodus.blogspot.com/2009/12/running-clinics.htmltag:blogger.com,1999:blog-2917029995163602353.post-2693336341177420240Mon, 07 Dec 2009 16:46:00 +00002009-12-08T01:45:43.009+08:00MarathonCMDP Yes RunOpening presentation of some Deaf Youth The Catholic Ministry to Deaf People, Inc. (CMDP) held it's very first running event, dubbed Yes Run 2009 with main goal of raising funds for the schooling of deaf children and youth. The Strathlete Runners with Aizen's Yaya Enjoying UP campus' cool winter breeze With my wife and soon-to-be Runner son Official race results will be posted soon. Race http://feedproxy.google.com/~r/ekxodus/~3/tVY61aja0PQ/1st-cmdp-yes-run-2009.htmlnoreply@blogger.com (RunningAtom)3<p><a href="http://feedads.g.doubleclick.net/~a/Kh8RI4RUuV7f6MJGhJakaSDjNxQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/Kh8RI4RUuV7f6MJGhJakaSDjNxQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Kh8RI4RUuV7f6MJGhJakaSDjNxQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/Kh8RI4RUuV7f6MJGhJakaSDjNxQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/tVY61aja0PQ" height="1" width="1"/>http://ekxodus.blogspot.com/2009/12/1st-cmdp-yes-run-2009.htmltag:blogger.com,1999:blog-2917029995163602353.post-3780423223831918945Fri, 04 Dec 2009 08:25:00 +00002009-12-08T00:15:49.700+08:00MarathonMcHappy DayJust a day after the New Balance Power Run 2009 (NBPR), another race has been scheduled. It was Bonifacio Day, and at the same time, it was the McHappy Day for the children beneficiaries of Ronald McDonald's House Charities (RMHC). This is also the first time that McDonald's Philippines held a running event, aiming to raise fund for RMHC's two flagship programs: Bright Minds Read (BMR) and Bahay http://feedproxy.google.com/~r/ekxodus/~3/6W29qVF5-ZU/1st-mchappy-day-fun-run.htmlnoreply@blogger.com (RunningAtom)3<p><a href="http://feedads.g.doubleclick.net/~a/4-FOCWoIlquxUU61o5xPk3xoEDw/0/da"><img src="http://feedads.g.doubleclick.net/~a/4-FOCWoIlquxUU61o5xPk3xoEDw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/4-FOCWoIlquxUU61o5xPk3xoEDw/1/da"><img src="http://feedads.g.doubleclick.net/~a/4-FOCWoIlquxUU61o5xPk3xoEDw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/6W29qVF5-ZU" height="1" width="1"/>http://ekxodus.blogspot.com/2009/12/1st-mchappy-day-fun-run.htmltag:blogger.com,1999:blog-2917029995163602353.post-8231846647917944536Wed, 02 Dec 2009 07:54:00 +00002009-12-06T20:40:31.855+08:00MarathonNew Balance Power RunThe White HatNovember 2009, it marked my calendar's busiest month, from the family affairs on the holidays, and the running events on weekends. A day after my day of birth, comes one of the most awaited running event of the year after more than two months of schedule postponement. The New Balance Power Run 2009 dubbed Raising Hope, was supposedly fired-up during the hype of typhoon "Ondoy". Although after a http://feedproxy.google.com/~r/ekxodus/~3/K0M2bOtGFhw/nbpr-raising-hope-2009-event-and-race.htmlnoreply@blogger.com (RunningAtom)3<p><a href="http://feedads.g.doubleclick.net/~a/_qOynz4IWvptg487ibdqcAYZdNc/0/da"><img src="http://feedads.g.doubleclick.net/~a/_qOynz4IWvptg487ibdqcAYZdNc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_qOynz4IWvptg487ibdqcAYZdNc/1/da"><img src="http://feedads.g.doubleclick.net/~a/_qOynz4IWvptg487ibdqcAYZdNc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/K0M2bOtGFhw" height="1" width="1"/>http://ekxodus.blogspot.com/2009/12/nbpr-raising-hope-2009-event-and-race.htmltag:blogger.com,1999:blog-2917029995163602353.post-1235303378895003980Thu, 26 Nov 2009 10:16:00 +00002009-12-01T20:55:14.195+08:00Mountain ClimbingAside from the outdoor adventures that I like such as hiking, biking, and running, one of my first love was mountain climbing. It feels great whenever you reach the highest peek of a mountain, feeling the soft breeze of air throughout your sweating body. You would feel an immediate release from the stress or depression if you're feeling any. Reaching the peek would make you feel like a 'King' or http://feedproxy.google.com/~r/ekxodus/~3/k9ksnHcZjKY/gear-listings-for-multi-day-climb.htmlnoreply@blogger.com (RunningAtom)3<p><a href="http://feedads.g.doubleclick.net/~a/4USty1_qMx-32U4zX9eYn76URaU/0/da"><img src="http://feedads.g.doubleclick.net/~a/4USty1_qMx-32U4zX9eYn76URaU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/4USty1_qMx-32U4zX9eYn76URaU/1/da"><img src="http://feedads.g.doubleclick.net/~a/4USty1_qMx-32U4zX9eYn76URaU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/k9ksnHcZjKY" height="1" width="1"/>http://ekxodus.blogspot.com/2009/11/gear-listings-for-multi-day-climb.htmltag:blogger.com,1999:blog-2917029995163602353.post-4090176508171897872Mon, 23 Nov 2009 19:03:00 +00002009-11-26T17:58:06.842+08:00MarathonMen's HealthUrbanathlon and FestivalEvent Race ResultI'm an Urbanathlete! Another greatly challenging and one of a kind run from Men's Health Philippines - the Urbanathlon and Festival 2009. Contrary to the previous races of Men's Health -- the Miracle Run 2009 with failed results, this year's Urbanathlon event paved way for a record breaking organization of race results! Yes, it is already out, very fast considering that this event didn't use a http://feedproxy.google.com/~r/ekxodus/~3/Zp0JmUpe9Aw/mens-health-urbanathlon-festival-2009_24.htmlnoreply@blogger.com (RunningAtom)6<p><a href="http://feedads.g.doubleclick.net/~a/JH5UCLbA4qqkW5ToLmkYRaOADrc/0/da"><img src="http://feedads.g.doubleclick.net/~a/JH5UCLbA4qqkW5ToLmkYRaOADrc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/JH5UCLbA4qqkW5ToLmkYRaOADrc/1/da"><img src="http://feedads.g.doubleclick.net/~a/JH5UCLbA4qqkW5ToLmkYRaOADrc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/Zp0JmUpe9Aw" height="1" width="1"/>http://ekxodus.blogspot.com/2009/11/mens-health-urbanathlon-festival-2009_24.htmltag:blogger.com,1999:blog-2917029995163602353.post-569460299124987428Sat, 21 Nov 2009 12:54:00 +00002009-11-21T21:12:35.106+08:00Urbanathlon and FestivalHurdles - 2008 Urbanathlon and Festival What are the excitements that are in store for this coming Urbanathlon & Festival? "This November, run the Men’s Health Urbanathlon™, a race unlike any other! Hit the concrete, do a skyscraper vertical run, scramble through urban obstacles and never, ever forget it." After waiting for a long time, Men's Health Philippines have finally announced the 2009 http://feedproxy.google.com/~r/ekxodus/~3/uExJmvAO8yU/mh-urbanathlon-2009-obstacles.htmlnoreply@blogger.com (RunningAtom)2<p><a href="http://feedads.g.doubleclick.net/~a/jCLYrhxbO4AJdrDDleFf54sXjr4/0/da"><img src="http://feedads.g.doubleclick.net/~a/jCLYrhxbO4AJdrDDleFf54sXjr4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/jCLYrhxbO4AJdrDDleFf54sXjr4/1/da"><img src="http://feedads.g.doubleclick.net/~a/jCLYrhxbO4AJdrDDleFf54sXjr4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/uExJmvAO8yU" height="1" width="1"/>http://ekxodus.blogspot.com/2009/11/mh-urbanathlon-2009-obstacles.htmltag:blogger.com,1999:blog-2917029995163602353.post-1503533674227142655Wed, 18 Nov 2009 08:48:00 +00002009-11-19T23:07:15.815+08:00Fat BurnFitnessWeight LossShapefitIn today's generation, a lot of people have been worrying about their health in every aspect. From internal health (that which affects our body organs) up to the external fitness level. And one of the most troubling health issues that also contributes to a lot of known "killers" are being overweight and having bulk of unhealthy fats around the body. In contrast, a lot of misinformation about http://feedproxy.google.com/~r/ekxodus/~3/7iFTt7TZEL4/burn-fat-lose-weight-effectively.htmlnoreply@blogger.com (RunningAtom)4<p><a href="http://feedads.g.doubleclick.net/~a/3wLAbdw92T8xfAYM59OjaD4Yp_U/0/da"><img src="http://feedads.g.doubleclick.net/~a/3wLAbdw92T8xfAYM59OjaD4Yp_U/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/3wLAbdw92T8xfAYM59OjaD4Yp_U/1/da"><img src="http://feedads.g.doubleclick.net/~a/3wLAbdw92T8xfAYM59OjaD4Yp_U/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/7iFTt7TZEL4" height="1" width="1"/>http://ekxodus.blogspot.com/2009/11/burn-fat-lose-weight-effectively.htmltag:blogger.com,1999:blog-2917029995163602353.post-1025690352278935835Sun, 15 Nov 2009 10:46:00 +00002009-11-16T23:14:08.603+08:00MarathonTimex Run 2009Time is Running, so we ran with Timex. Timex Run 2009, organized by Coach Rio, was one of the very much organized running event I have joined. With the event's aim of donating the proceeds to the Timex-Unicef school in Masbate - my beloved hometown, I have opted to join and register for this event though my November's already fully booked with a lot of work, family and personal events. After allhttp://feedproxy.google.com/~r/ekxodus/~3/7hqqfI2r_n8/timex-run-2009.htmlnoreply@blogger.com (RunningAtom)4<p><a href="http://feedads.g.doubleclick.net/~a/8F66tbjb6BuVQ2eCe9kc06ABUgI/0/da"><img src="http://feedads.g.doubleclick.net/~a/8F66tbjb6BuVQ2eCe9kc06ABUgI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/8F66tbjb6BuVQ2eCe9kc06ABUgI/1/da"><img src="http://feedads.g.doubleclick.net/~a/8F66tbjb6BuVQ2eCe9kc06ABUgI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/7hqqfI2r_n8" height="1" width="1"/>http://ekxodus.blogspot.com/2009/11/timex-run-2009.htmltag:blogger.com,1999:blog-2917029995163602353.post-5736865331088747474Sun, 08 Nov 2009 03:52:00 +00002009-11-09T20:16:38.251+08:00MarathonPhilippine International MarathonThe Philippine International Marathon hosted this recently held event themed "A Run for the Pasig River" aiming to raise funds for the benefit of "Kapit Bisig Para sa Ilog Pasig" (KBPIP). KBPIP is a project of ABS-CBN Foundation, Inc. together with the Department of Environment and Natural Resources (DENR) through Pasig River Rehabilitation Commission that aims to clean the Pasig River and its http://feedproxy.google.com/~r/ekxodus/~3/AkZ-sgsyZps/pim-run-for-pasig-river-event-and-race.htmlnoreply@blogger.com (RunningAtom)6<p><a href="http://feedads.g.doubleclick.net/~a/La11X1-QWqVuXV07w15c2aGNEFg/0/da"><img src="http://feedads.g.doubleclick.net/~a/La11X1-QWqVuXV07w15c2aGNEFg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/La11X1-QWqVuXV07w15c2aGNEFg/1/da"><img src="http://feedads.g.doubleclick.net/~a/La11X1-QWqVuXV07w15c2aGNEFg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/AkZ-sgsyZps" height="1" width="1"/>http://ekxodus.blogspot.com/2009/11/pim-run-for-pasig-river-event-and-race.htmltag:blogger.com,1999:blog-2917029995163602353.post-6126101433301824232Mon, 02 Nov 2009 05:21:00 +00002009-11-06T17:30:27.894+08:00MarathonRotary Club of Baguio NorthSince I started running in Fun Runs and Marathons, I have encountered a lot of good and fast runners. Some have unimaginable stamina, longer strides, and some really run just for the fun and excitement. I have also learned that some motivations during the event is a good mind booster whenever you feel like giving up already. Baguio's runs and marathons have never been emptied (as I have observedhttp://feedproxy.google.com/~r/ekxodus/~3/2J0rsvyyYKM/my-personal-best-run.htmlnoreply@blogger.com (RunningAtom)2<p><a href="http://feedads.g.doubleclick.net/~a/8iqHpx6xkoZAiffDlRd0TKLSY3I/0/da"><img src="http://feedads.g.doubleclick.net/~a/8iqHpx6xkoZAiffDlRd0TKLSY3I/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/8iqHpx6xkoZAiffDlRd0TKLSY3I/1/da"><img src="http://feedads.g.doubleclick.net/~a/8iqHpx6xkoZAiffDlRd0TKLSY3I/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/2J0rsvyyYKM" height="1" width="1"/>http://ekxodus.blogspot.com/2008/11/my-personal-best-run.htmltag:blogger.com,1999:blog-2917029995163602353.post-5609047987609691133Mon, 26 Oct 2009 07:05:00 +00002009-11-07T17:56:05.850+08:00ExpoMarathonAdidas KOTR 2009Event Race ResultIt was yesterday, October 25, 2009 here in Manila. My first Marathon for Adidas. I've been feeling lazy in blogging this marathon for no reason, I just really feel lazy, lol! But after googling this event, I came across several websites and blogs about this same event, Adidas King of the Road in Kuala Lumpur, Malaysia which was held last August 3, 2009. This is a very tragic incident that made mehttp://feedproxy.google.com/~r/ekxodus/~3/zcmLP9qvLt4/adidas-kotr-2009-expo-event-and-race.htmlnoreply@blogger.com (RunningAtom)5<p><a href="http://feedads.g.doubleclick.net/~a/OAK9D-Oi98hRJf3ju41O7_VgNMM/0/da"><img src="http://feedads.g.doubleclick.net/~a/OAK9D-Oi98hRJf3ju41O7_VgNMM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/OAK9D-Oi98hRJf3ju41O7_VgNMM/1/da"><img src="http://feedads.g.doubleclick.net/~a/OAK9D-Oi98hRJf3ju41O7_VgNMM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/zcmLP9qvLt4" height="1" width="1"/>http://ekxodus.blogspot.com/2009/10/adidas-kotr-2009-expo-event-and-race.htmltag:blogger.com,1999:blog-2917029995163602353.post-2632848833568080696Fri, 09 Oct 2009 04:44:00 +00002009-10-09T17:26:10.938+08:00WorkoutAbsGymTorsoIf I sum up the total years since I started hitting the gym, it already took me 2 years and 6 months as of this writing. And comparing my body structure from before and now, there's only slight difference. I was able to build up only a few cuts, and the muscles couldn't show that I have been a gym member for this long already if I don't flex hard in front of a mirror (lol!).My abs-workout programhttp://feedproxy.google.com/~r/ekxodus/~3/O5lRKdxJlQM/abs-with-torso-workout.htmlnoreply@blogger.com (RunningAtom)4<p><a href="http://feedads.g.doubleclick.net/~a/ffC7kar-8_oJCE_qGTGJlDJEV4Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/ffC7kar-8_oJCE_qGTGJlDJEV4Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ffC7kar-8_oJCE_qGTGJlDJEV4Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/ffC7kar-8_oJCE_qGTGJlDJEV4Y/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/O5lRKdxJlQM" height="1" width="1"/>http://ekxodus.blogspot.com/2009/10/abs-with-torso-workout.htmltag:blogger.com,1999:blog-2917029995163602353.post-2733717244737706995Sun, 20 Sep 2009 16:42:00 +00002009-10-26T15:09:37.424+08:00MarathonKing of the RoadAdidas Here's another great run that will truly complete your October running calendar. Instead of racing your tummy with beer fests, why not race out your feet for this upcoming and anticipated running event of Adidas? Surely you'll be motivated having these quality and good-looking design Adidas singlets with you: Women's singlet Men's singlet And what's more, Adidas will held a Road Running expo http://feedproxy.google.com/~r/ekxodus/~3/_z2fGe0HEOE/adidas-king-of-road-2009.htmlnoreply@blogger.com (RunningAtom)5<p><a href="http://feedads.g.doubleclick.net/~a/r-WnUusdvsD97J90gxRPbaNaIEw/0/da"><img src="http://feedads.g.doubleclick.net/~a/r-WnUusdvsD97J90gxRPbaNaIEw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/r-WnUusdvsD97J90gxRPbaNaIEw/1/da"><img src="http://feedads.g.doubleclick.net/~a/r-WnUusdvsD97J90gxRPbaNaIEw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/_z2fGe0HEOE" height="1" width="1"/>http://ekxodus.blogspot.com/2009/09/adidas-king-of-road-2009.htmltag:blogger.com,1999:blog-2917029995163602353.post-7401534420735165885Mon, 14 Sep 2009 03:23:00 +00002009-09-21T02:03:27.009+08:00MarathonAyalaNandoEco DashThe run was such a success despite of the heavy downpour of rains due to the tropical depression 'Nando'.1:30 AM, I woke up unexpectedly from my deep sleep of just two hours. My son - Von Aizen woke me and my wife when he just cried out from his sleep, and suddenly stood up near the edge of the bed. It bursted my instinct to dive from my current lying position towards the other side of the bed. Ihttp://feedproxy.google.com/~r/ekxodus/~3/B5NqgK9GM50/greenology-eco-dash.htmlnoreply@blogger.com (RunningAtom)2<p><a href="http://feedads.g.doubleclick.net/~a/LLHmw_vt6jwkggu6lYnJhXS6dXE/0/da"><img src="http://feedads.g.doubleclick.net/~a/LLHmw_vt6jwkggu6lYnJhXS6dXE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/LLHmw_vt6jwkggu6lYnJhXS6dXE/1/da"><img src="http://feedads.g.doubleclick.net/~a/LLHmw_vt6jwkggu6lYnJhXS6dXE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/B5NqgK9GM50" height="1" width="1"/>http://ekxodus.blogspot.com/2009/09/greenology-eco-dash.htmltag:blogger.com,1999:blog-2917029995163602353.post-4220676097282683186Fri, 11 Sep 2009 10:06:00 +00002009-12-02T15:55:37.876+08:00MarathonNew Balance Power RunThe White Hat Our team in the office, "Strathlete Runners", is once again anticipating an exciting Marathon event organized by New Balance. This is another run-for-a-cause themed as 'Raising Hope' for the benefit of: 1) The Carewell Community, 2) Philippine Cancer Society and 3) I Can Serve - all of which are focused on helping cancer victims. For more information, visit the website of New Balance. The Whitehttp://feedproxy.google.com/~r/ekxodus/~3/UUT9E5wSaSE/2009-new-balance-power-run.htmlnoreply@blogger.com (RunningAtom)0<p><a href="http://feedads.g.doubleclick.net/~a/VBwiiq1b9R-FwfdyIL0Mw-iss9s/0/da"><img src="http://feedads.g.doubleclick.net/~a/VBwiiq1b9R-FwfdyIL0Mw-iss9s/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/VBwiiq1b9R-FwfdyIL0Mw-iss9s/1/da"><img src="http://feedads.g.doubleclick.net/~a/VBwiiq1b9R-FwfdyIL0Mw-iss9s/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/UUT9E5wSaSE" height="1" width="1"/>http://ekxodus.blogspot.com/2009/09/2009-new-balance-power-run.htmltag:blogger.com,1999:blog-2917029995163602353.post-4845013144232364970Fri, 04 Sep 2009 02:53:00 +00002009-09-04T10:53:26.490+08:00HealthDr. Lai Chiu-NanGallstoneI have kept this article in my outlook archive for more than three (3) years now. I thought that I might need this someday, and yes I do. Not for me, but for one of my relatives. Though I have not yet experienced the effectiveness of the procedure mentioned below in removing the gallstone, I believe that it is real and effective. This is due to the testimony of my previous office mate who shared http://feedproxy.google.com/~r/ekxodus/~3/ny8lek6CzLg/gall-bladder-stone-removal-natural-way.htmlnoreply@blogger.com (RunningAtom)0<p><a href="http://feedads.g.doubleclick.net/~a/UucR4U0m_buLQS0r6MMgGTAtFMQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/UucR4U0m_buLQS0r6MMgGTAtFMQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/UucR4U0m_buLQS0r6MMgGTAtFMQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/UucR4U0m_buLQS0r6MMgGTAtFMQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/ny8lek6CzLg" height="1" width="1"/>http://ekxodus.blogspot.com/2009/09/gall-bladder-stone-removal-natural-way.htmltag:blogger.com,1999:blog-2917029995163602353.post-4552945509509460216Wed, 02 Sep 2009 18:15:00 +00002009-11-11T14:54:33.341+08:00MarathonPhilippine StarWhat: PhilStar Celebrity Run 2009 Where: Fort Bonifacio, Global City Taguig When: Postponed on December 20, 2009. 21k - 5:00 AM 10k - 5:30 AM 5k - 5:45 AM 3k - 6:00 AM Beneficiary: GILAS (Gearing up Internet Literacy and Access for Students) Registration Deadline: December 18, 2009. Registration Outlets: 1) PATAFA Office: 13 Ascalon Street Rizal Memorial Sports Complex Stadium, Adriatico Street,http://feedproxy.google.com/~r/ekxodus/~3/6WvZJooOEl4/philippine-star-celebrity-run.htmlnoreply@blogger.com (RunningAtom)0<p><a href="http://feedads.g.doubleclick.net/~a/_8QNkxSjW2CEZHZ9ypQI18yVzR4/0/da"><img src="http://feedads.g.doubleclick.net/~a/_8QNkxSjW2CEZHZ9ypQI18yVzR4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_8QNkxSjW2CEZHZ9ypQI18yVzR4/1/da"><img src="http://feedads.g.doubleclick.net/~a/_8QNkxSjW2CEZHZ9ypQI18yVzR4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/6WvZJooOEl4" height="1" width="1"/>http://ekxodus.blogspot.com/2009/09/philippine-star-celebrity-run.htmltag:blogger.com,1999:blog-2917029995163602353.post-5272222438509129457Wed, 02 Sep 2009 16:57:00 +00002009-11-18T18:26:10.136+08:00MarathonFun RunGMAAfter a few months of resting from the activities of running, me and my office mates - or my Running mates decided to join the ever-advertised Fun Run event of one of the biggest Television network - GMA 7. I was only able to prepare two weeks ahead for this event, or total of six days with 20-30 minutes of 10 kph run practice on our office gym's treadmill. Well, there's a big difference betweenhttp://feedproxy.google.com/~r/ekxodus/~3/6NqQjPhWOlw/gma-tatakbo-ka-ba-fun-run.htmlnoreply@blogger.com (RunningAtom)2<p><a href="http://feedads.g.doubleclick.net/~a/T07CuO0Oax5DXO3AseiVk5ZrtlU/0/da"><img src="http://feedads.g.doubleclick.net/~a/T07CuO0Oax5DXO3AseiVk5ZrtlU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/T07CuO0Oax5DXO3AseiVk5ZrtlU/1/da"><img src="http://feedads.g.doubleclick.net/~a/T07CuO0Oax5DXO3AseiVk5ZrtlU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/6NqQjPhWOlw" height="1" width="1"/>http://ekxodus.blogspot.com/2009/09/gma-tatakbo-ka-ba-fun-run.htmltag:blogger.com,1999:blog-2917029995163602353.post-1870224260733982723Sat, 08 Aug 2009 11:51:00 +00002009-08-08T20:02:03.683+08:00MarathonKenny Roger's MarathonArticle Source from Kenny Roger's website.Today, the trend of marathon running has gripped Filipinos like a red-hot fever that’s here to stay! With an estimated average of 2 marathons per weekend in Luzon alone, people are running for all sorts of reasons: for friendship, the thrill of a good challenge, and others for charity!But with several marathons being conducted week after week, most of http://feedproxy.google.com/~r/ekxodus/~3/7kg2KmRt8sk/kennys-open-09-urbanite-run.htmlnoreply@blogger.com (RunningAtom)0<p><a href="http://feedads.g.doubleclick.net/~a/PjbYwB5ZYLmvD-3Q6lzqhTnoWeY/0/da"><img src="http://feedads.g.doubleclick.net/~a/PjbYwB5ZYLmvD-3Q6lzqhTnoWeY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/PjbYwB5ZYLmvD-3Q6lzqhTnoWeY/1/da"><img src="http://feedads.g.doubleclick.net/~a/PjbYwB5ZYLmvD-3Q6lzqhTnoWeY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/7kg2KmRt8sk" height="1" width="1"/>http://ekxodus.blogspot.com/2009/08/kennys-open-09-urbanite-run.htmltag:blogger.com,1999:blog-2917029995163602353.post-5501856789808369966Tue, 07 Jul 2009 07:24:00 +00002009-07-07T18:07:04.551+08:00HealthWaterFitnessWeight LossAnother useful excerpt of the article from Shapefit.comBy Dr. Richard A. DiCensoWater is the most common compound on earth, the fluid which all life depends upon. Humans need to drink water! It's the one liquid Humans must have to live. An average person can go nearly two months without eating, but less than a week without water. Yet, important as water is, most of us know little about it, let http://feedproxy.google.com/~r/ekxodus/~3/RSunY3oDW8Q/water-weight-loss-facts.htmlnoreply@blogger.com (RunningAtom)0<p><a href="http://feedads.g.doubleclick.net/~a/m1km9HNm6BX_ZGBfvk94Z_7_lhY/0/da"><img src="http://feedads.g.doubleclick.net/~a/m1km9HNm6BX_ZGBfvk94Z_7_lhY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/m1km9HNm6BX_ZGBfvk94Z_7_lhY/1/da"><img src="http://feedads.g.doubleclick.net/~a/m1km9HNm6BX_ZGBfvk94Z_7_lhY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/RSunY3oDW8Q" height="1" width="1"/>http://ekxodus.blogspot.com/2009/07/water-weight-loss-facts.htmltag:blogger.com,1999:blog-2917029995163602353.post-7504887045447714190Mon, 08 Jun 2009 14:47:00 +00002009-10-09T12:50:24.307+08:00MiloMarathon2009 Milo MarathonThe 2009 Milo Marathon have already started and will continue with the elimination races until September 2009.I might join either the Manila or Baguio leg, who wants to run with me?Check out the schedules below and Register now.Feb. 8 - Subic and DipologFeb. 15 - Batangas and Iligan CityFeb. 22 - Palawan and General SantosJul. 5 - Metro Manila and CebuJul. 12 - Davao and TarlacJul. 19 - Butuan http://feedproxy.google.com/~r/ekxodus/~3/7sm1Kt7uGb4/33rd-milo-marathon.htmlnoreply@blogger.com (RunningAtom)2<p><a href="http://feedads.g.doubleclick.net/~a/RiTrE9vyBCGF2tO2VN3IKcwznj0/0/da"><img src="http://feedads.g.doubleclick.net/~a/RiTrE9vyBCGF2tO2VN3IKcwznj0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/RiTrE9vyBCGF2tO2VN3IKcwznj0/1/da"><img src="http://feedads.g.doubleclick.net/~a/RiTrE9vyBCGF2tO2VN3IKcwznj0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/7sm1Kt7uGb4" height="1" width="1"/>http://ekxodus.blogspot.com/2009/06/33rd-milo-marathon.htmltag:blogger.com,1999:blog-2917029995163602353.post-1624627769466488418Mon, 08 Jun 2009 14:19:00 +00002009-10-09T12:55:22.949+08:00MarathonPhilippine Travel Agencies AssociationSource from Takbo.phMake a difference for the lives of the Children Cancer Patients of the East Avenue Medical Center. Join the 1st PTAA Charity Run.1st PTAA Charity Run 3K/5K/10KUP DilimanJune 14, 2009Your participation fee of Php300 includes the finisher t-shirts, Lance Armstrong Foundation (LAF) Livestrong wristbands, Race bibs are the RAFFLE tickets Winners PRESENT or ABSENT are QUALIFIED tohttp://feedproxy.google.com/~r/ekxodus/~3/267GjPiOlcw/1st-ptaa-charity-run.htmlnoreply@blogger.com (RunningAtom)0<p><a href="http://feedads.g.doubleclick.net/~a/kaAcyaxQLh6xdo8SKJfPA-FEjvE/0/da"><img src="http://feedads.g.doubleclick.net/~a/kaAcyaxQLh6xdo8SKJfPA-FEjvE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/kaAcyaxQLh6xdo8SKJfPA-FEjvE/1/da"><img src="http://feedads.g.doubleclick.net/~a/kaAcyaxQLh6xdo8SKJfPA-FEjvE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/267GjPiOlcw" height="1" width="1"/>http://ekxodus.blogspot.com/2009/06/1st-ptaa-charity-run.htmltag:blogger.com,1999:blog-2917029995163602353.post-303608866141609882Thu, 04 Jun 2009 02:06:00 +00002009-06-04T10:30:02.937+08:00InsomniaStressSleepThese 5 sneaky snooze-stealers may be robbing you of shut-eye!Sure, there are the usual culprits when it comes to lack of sleep: Too much caffeine or booze, say, too close to bedtime. But there are stealth thieves that may also be running off with the shut-eye you need. We've lined up 5 of them here:Stealer: Your low-calorie dietSolution: "If you've severely restricted your caloric intake, you http://feedproxy.google.com/~r/ekxodus/~3/tQHOJZH814E/not-sleeping-enough.htmlnoreply@blogger.com (RunningAtom)4<p><a href="http://feedads.g.doubleclick.net/~a/71cioLWJlHwkywiubvK1x3zfozc/0/da"><img src="http://feedads.g.doubleclick.net/~a/71cioLWJlHwkywiubvK1x3zfozc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/71cioLWJlHwkywiubvK1x3zfozc/1/da"><img src="http://feedads.g.doubleclick.net/~a/71cioLWJlHwkywiubvK1x3zfozc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/tQHOJZH814E" height="1" width="1"/>http://ekxodus.blogspot.com/2009/06/not-sleeping-enough.htmltag:blogger.com,1999:blog-2917029995163602353.post-5367364698386829301Thu, 28 May 2009 23:57:00 +00002009-05-29T08:03:37.172+08:00Fat BurnNutrition TipsExerciseBodybuildingShapefitNUTRITION TIPS FOR A LEAN, SEXY, PHYSIQUE:An Article Reference from ShapefitFitness and nutrition are not rocket science. Although some people make it out to be. There's a lot of misinformation out there that seems to be confusing a lot of people. I'm going to bring it back to the basics and keep it simple.1. Wake up and eat. Repeat every 3 hours.The days of eating 3 square meals are gone. They http://feedproxy.google.com/~r/ekxodus/~3/8uCwBBm6_rc/top-2-exercise-nutrition-tips-for-boot.htmlnoreply@blogger.com (RunningAtom)1<p><a href="http://feedads.g.doubleclick.net/~a/NgAQEYXA5Rlmt204zscWic0fk2M/0/da"><img src="http://feedads.g.doubleclick.net/~a/NgAQEYXA5Rlmt204zscWic0fk2M/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/NgAQEYXA5Rlmt204zscWic0fk2M/1/da"><img src="http://feedads.g.doubleclick.net/~a/NgAQEYXA5Rlmt204zscWic0fk2M/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ekxodus/~4/8uCwBBm6_rc" height="1" width="1"/>http://ekxodus.blogspot.com/2009/05/top-2-exercise-nutrition-tips-for-boot.html