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<channel>
	<title>Elana's Pantry</title>
	
	<link>http://www.elanaspantry.com</link>
	<description>Gluten Free Recipes</description>
	<lastBuildDate>Sat, 11 Feb 2012 04:03:07 +0000</lastBuildDate>
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		<title>Easy Chocolate Pudding</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/fEmIiSD1Sm0/</link>
		<comments>http://www.elanaspantry.com/easy-chocolate-pudding/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:59:27 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[puddings, mousses and custards]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[nut free dessert]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[puddings and frozen desserts]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=34277</guid>
		
			<content:encoded><![CDATA[A quick and easy, dairy free, vegan chocolate pudding for your Valentine. With a mere 4 ingredients (dark chocolate, coconut milk, xylitol and coconut oil) this low glycemic chocolate pudding is the perfect gluten free treat for Valentine's Day. I'm trying to keep my recipes as delicious and simple as possible and this dessert fits [...]<br/>
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		<slash:comments>38</slash:comments>
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		<item>
		<title>Triple Chocolate Chip Cookies</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/RBIlYqnO97g/</link>
		<comments>http://www.elanaspantry.com/triple-chocolate-chip-cookies/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:25:52 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond flour dessert]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[milk chocolate]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[shortening]]></category>
		<category><![CDATA[white chocolate]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=30610</guid>
		
			<content:encoded><![CDATA[Dark chocolate, milk chocolate and white chocolate, all in one gluten free chocolate chip cookie. I can assure you, this is not a Paleo cookie. It is not even a Primal cookie. It is a special occasion cookie --a wonderful treat to serve at a gluten free Super Bowl party. It also makes a great [...]<br/>
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		<slash:comments>37</slash:comments>
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		<item>
		<title>Gluten Free Tu B’shevat</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/yUGrN0y_3zU/</link>
		<comments>http://www.elanaspantry.com/gluten-free-tu-bshevat/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:58:37 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[jew]]></category>
		<category><![CDATA[jewish]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Tu B'shevat]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=33318</guid>
		
			<content:encoded><![CDATA[photo by tess_marie on flickr.com What is Tu B'shevat you ask? Why it is the holiday of trees established by the Talmudic rabbis sometime between the 3rd to 5th century --the early part of the Middle Ages. As the daughter of liberal Jewish activists (my parents met at a civil rights meeting in the 1960's) [...]<br/>
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		<slash:comments>22</slash:comments>
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		<item>
		<title>Roasted Cauliflower Soup</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/lbJWQPCJUNw/</link>
		<comments>http://www.elanaspantry.com/roasted-cauliflower-soup/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:45:45 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[soups]]></category>
		<category><![CDATA[vegetable soups]]></category>
		<category><![CDATA[baking dish]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[nut free soup]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo soup]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamix]]></category>
		<category><![CDATA[vitamix soup]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=31420</guid>
		
			<content:encoded><![CDATA[Creamy dairy free soup made with superfood cauliflower to warm you up on a cold night. Soup is good food. Especially healthy soup made with a mere five ingredients. This quick and easy Roasted Cauliflower soup recipe is one that I found in a recent issue of Bon Appetit. Except their recipe had butter and [...]<br/>
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		<slash:comments>81</slash:comments>
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		<item>
		<title>Coconut Bars</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/BnFAYDbpOfY/</link>
		<comments>http://www.elanaspantry.com/coconut-bars/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:48:27 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[bars, brownies and blondes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond flour dessert]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut flour dessert]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dessert]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[shredded coconut]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=32947</guid>
		
			<content:encoded><![CDATA[Lightly sweetened gluten free, grain free Coconut Bars contain good fats from heart healthy coconut oil. These rich and moist coconut bars are made of not one, but three different forms of scrumptiously healthy coconut, including shredded coconut, coconut oil and coconut milk in their ingredients list. I have Shirley at Gluten Free Easily to [...]<br/>
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		<slash:comments>105</slash:comments>
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		<item>
		<title>Weekly Paleo Meal Plan</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/6mOHt0u0sRM/</link>
		<comments>http://www.elanaspantry.com/weekly-paleo-meal-plan/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:50:09 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=32870</guid>
		
			<content:encoded><![CDATA[This Paleo Plan is for my friend Leslie Dietrich. Our children play baseball together and Leslie and I had the pleasure of thrift shopping our way through Waco, Texas last summer when their team was in the Regional Little League World Series Playoffs. Like me, Leslie has a host of auto-immune disorders. Unlike me, she [...]<br/>
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		<slash:comments>62</slash:comments>
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		<item>
		<title>Mocha Mousse</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/NC89v2qgSdA/</link>
		<comments>http://www.elanaspantry.com/mocha-mousse/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 09:59:06 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[puddings, mousses and custards]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[choclate]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mocha]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[nut free dessert]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[puddings and frozen desserts]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=30315</guid>
		
			<content:encoded><![CDATA[Dairy free Mocha Mousse dessert recipe served in individual cups is elegant, yet is easy to make. You can whip up this primal-friendly chocolate Mocha Mousse in just a few minutes. All you need is a and the gluten free, dairy free ingredients below. I plan on serving this Mocha Mousse in little ramekins to [...]<br/>
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		<slash:comments>50</slash:comments>
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		<item>
		<title>Vegan Nut Free Gluten Free Brownies</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/kDVmkqxagWg/</link>
		<comments>http://www.elanaspantry.com/vegan-nut-free-gluten-free-brownies/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 20:32:40 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[bars, brownies and blondes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[nut free dessert]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dessert]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sunflower butter]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=32729</guid>
		
			<content:encoded><![CDATA[Gluten free, grain free, egg free, nut free, refined sugar free (everything) free brownies. I really enjoy using almond flour --almonds are a superfood and highly nutritious. However, every now and then, someone requests a nut free dessert recipe for some type of gluten free baked good. At other times, folks are looking for an [...]<br/>
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		<slash:comments>32</slash:comments>
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		<item>
		<title>Chocolate Peanut Butter Balls</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/J3dTY35NFYc/</link>
		<comments>http://www.elanaspantry.com/chocolate-peanut-butter-balls/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 07:01:42 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[candy]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan dessert]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian dessert]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=30257</guid>
		
			<content:encoded><![CDATA[Gluten free chocolate peanut butter balls are the perfect finger food for your healthy holiday celebration --or any time of year! If you're in a pinch for time, I have something just for you. Here's a quick and easy gluten free cookie recipe that requires no baking. I really like making no bake (think no [...]<br/>
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		<item>
		<title>Giveaway: Holiday Goodies</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/UC4Gg0o964g/</link>
		<comments>http://www.elanaspantry.com/giveaway-holiday-goodies/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:40:29 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[giveaways]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=25463</guid>
		
			<content:encoded><![CDATA[You can win The Girl Hunter, a Moleskin Recipe Journal, The Future of Food documentary on DVD or a 5 pound bag of almond flour. It's the holidays. A time for gifts. And giveaways. Here's what I've got today! Girl Hunter: Revolutionizing the Way We Eat, One Hunt at a Time You may have noticed [...]<br/>
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