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	<title>Elana's Pantry</title>
	
	<link>http://www.elanaspantry.com</link>
	<description>Gluten Free Recipes</description>
	<lastBuildDate>Thu, 17 May 2012 17:22:13 +0000</lastBuildDate>
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		<title>Vanilla Fig Bars</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/ni49nZQpQ8A/</link>
		<comments>http://www.elanaspantry.com/vanilla-fig-bars/#comments</comments>
		<pubDate>Thu, 17 May 2012 17:22:13 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[bars, brownies and blondies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[8x8 baking dish]]></category>
		<category><![CDATA[blanched slivered almonds]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dessert]]></category>
		<category><![CDATA[dried figs]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dessert]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal dessert]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[unsweetened shredded coconut]]></category>
		<category><![CDATA[vanilla creme stevia]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan dessert]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian dessert]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=37818</guid>
		
			<content:encoded><![CDATA[Easy Vanilla Fig Bars made with dried figs, shredded coconut and almonds --gluten free, Paleo, Primal, delicious. I've been working on various power bar recipes lately as I need some easy to pack snacks for an upcoming adventure. My husband and I are planning on climbing a 14'er (that would be a 14,000 foot mountain) [...]<br/>
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		<item>
		<title>Primal Chocolate Chip Cookies</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/5eUlp6nj3X8/</link>
		<comments>http://www.elanaspantry.com/primal-chocolate-chip-cookies/#comments</comments>
		<pubDate>Mon, 07 May 2012 10:16:27 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond flour dessert]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal dessert]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=37471</guid>
		
			<content:encoded><![CDATA[Grain free cookies made with high protein almond flour, naturally sweetened with honey. Primal. Paleo. Specific Carbohydrate. GAPS. Call it what you want. I began the grain-free diet in 2001. I have adhered to it religiously ever since. When I began, I followed the Specific Carbohydrate Diet; since then, although I've used various sweeteners and [...]<br/>
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		<slash:comments>117</slash:comments>
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		<item>
		<title>Vegan Raspberry Streusel Bars</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/UY05VM0rN2U/</link>
		<comments>http://www.elanaspantry.com/vegan-raspberry-streusel-bars/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 23:28:32 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[bars, brownies and blondies]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond flour dessert]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dessert]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal dessert]]></category>
		<category><![CDATA[raspberry jam]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[unsweetened shredded coconut]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan dessert]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian dessert]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=37622</guid>
		
			<content:encoded><![CDATA[Gluten free, grain free raspberry streusel bars, made with high protein almond flour, lightly sweetened with xylitol. This recipe for vegan raspberry streusel bars is based on one by Brittany at Real Sustenance. Ever since she posted her delicious looking recipe last year during the holidays I've been wanting to make it. I adjusted her [...]<br/>
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		<slash:comments>56</slash:comments>
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		<item>
		<title>Paleo Coconut Macaroons</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/JW_uNSa7xKU/</link>
		<comments>http://www.elanaspantry.com/paleo-coconut-macaroons/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 07:00:07 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flakes]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dessert]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dessert]]></category>
		<category><![CDATA[parchment paper]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal dessert]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=37119</guid>
		
			<content:encoded><![CDATA[Coconut macaroons are the perfect Paleo treat for Passover and Easter. With only four ingredients, this simple gluten free dessert recipe will wow your Passover or Easter guests. These primal macaroons are made of coconut, egg whites, honey and salt, making them an optimal Paleo cookie recipe. They'll be devoured within minutes! Rather than shredded [...]<br/>
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		<slash:comments>53</slash:comments>
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		<item>
		<title>Paleo Passover Recipes</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/YiaxO43N6LI/</link>
		<comments>http://www.elanaspantry.com/paleo-passover-recipes/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 20:44:25 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[jewish]]></category>
		<category><![CDATA[passover]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=37062</guid>
		
			<content:encoded><![CDATA[Paleo recipes take your gluten free seder to the next level of healthiness. Although I've been grain free since 2001, this will be our first strictly Paleo Passover seder. I'm sharing my seder menu since the requests for Paleo Passover recipes are coming in a mile a minute. Many of these gluten free Passover recipes [...]<br/>
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		<slash:comments>26</slash:comments>
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		<item>
		<title>Natural Treatments for Multiple Sclerosis</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/-FR1Eq4xM1s/</link>
		<comments>http://www.elanaspantry.com/natural-treatments-for-multiple-sclerosis/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 08:00:42 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[ms]]></category>
		<category><![CDATA[multiple sclerosis]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=36198</guid>
		
			<content:encoded><![CDATA[New Years day 2012 after a 2000 foot vertical climb up Vail Mountain. I received a diagnosis of multiple sclerosis in 2006. Since then, I am often asked, what is your secret? How do you stay healthy? The below are 5 of my favorite natural remedies. I believe these strategies may be applicable to anyone [...]<br/>
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		<slash:comments>101</slash:comments>
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		<title>Baked Mustard Lime Chicken</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/crk7HL0Ib24/</link>
		<comments>http://www.elanaspantry.com/baked-mustard-lime-chicken/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 18:05:36 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[baked]]></category>
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		<guid isPermaLink="false">http://www.elanaspantry.com/?p=28653</guid>
		
			<content:encoded><![CDATA[Serve tangy Mustard Lime Chicken for dinner with a side of asparagus, or any other healthy green vegetable. I'm always on the lookout for quick and easy recipes for chicken breast, so I was mighty happy when a reader left this comment on my post for grilled Mustard Lime Chicken: Fantastic chicken! Our son was [...]<br/>
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		<slash:comments>36</slash:comments>
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		<title>Paleo Breakfast Bread</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/-41C7YqNDWM/</link>
		<comments>http://www.elanaspantry.com/paleo-breakfast-bread/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 09:50:37 +0000</pubDate>
		<dc:creator>elana</dc:creator>
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		<guid isPermaLink="false">http://www.elanaspantry.com/?p=35722</guid>
		
			<content:encoded><![CDATA[Paleo Breakfast Bread makes a great grain free treat for brunch or a quick breakfast on rushed weekday mornings. I made this easy gluten free bread recipe on camera last month (which you can view below) for FOX31 and had a blast with host Joana Canals. I was surprised to find myself on TV talking [...]<br/>
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		<item>
		<title>Book Review: Eat Like a Dinosaur</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/7EH51GFPw-I/</link>
		<comments>http://www.elanaspantry.com/book-review-eat-like-a-dinosaur/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:45:44 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[books]]></category>
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		<guid isPermaLink="false">http://www.elanaspantry.com/?p=36230</guid>
		
			<content:encoded><![CDATA[If you're the type of person that isn't fooled by the growing volume of processed gluten-free goodies on grocery store shelves, you will love the forthcoming book Eat Like a Dinosaur from the Paleo Parents. This book is full of family friendly, super healthy, and may I say, super delicious, recipes. And I am proud [...]<br/>
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		<title>Paleo Shepherd’s Pie</title>
		<link>http://feedproxy.google.com/~r/elanaspantry/~3/nDR1c_-RDoo/</link>
		<comments>http://www.elanaspantry.com/paleo-shepherds-pie/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 09:50:13 +0000</pubDate>
		<dc:creator>elana</dc:creator>
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		<guid isPermaLink="false">http://www.elanaspantry.com/?p=34680</guid>
		
			<content:encoded><![CDATA[&#160; Shepherd's Pie is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd's pie and added bacon for extra flavor. Shepard's pie is often referred to as "cottage pie," by the English; it is a casserole made of cooked [...]<br/>
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