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	<title>Elizathon</title>
	
	<link>http://elizathon.com</link>
	<description>Stories of running for the rest of us</description>
	<lastBuildDate>Fri, 18 May 2012 16:15:28 +0000</lastBuildDate>
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		<title>50 shades of hilarious</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/IwQmTqwVonc/</link>
		<comments>http://elizathon.com/50-shades-of-hilarious/#comments</comments>
		<pubDate>Fri, 18 May 2012 16:15:28 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[50 Shades of Gray]]></category>
		<category><![CDATA[Elizathon]]></category>

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		<slash:comments>0</slash:comments>
		<description>**Warning&amp;#8230;this post is not for the easily offended or for kids or for my mom or for my missionary sister&amp;#8230;so consider yourself warned and watch at your own risk. I disclaim any...&lt;br/&gt;
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		<item>
		<title>Are We Having Fun Yet? A Race Recap of the Broad Street Run</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/kj5hXdKHWjc/</link>
		<comments>http://elizathon.com/are-we-having-fun-yet-a-race-recap-of-the-broad-street-run/#comments</comments>
		<pubDate>Thu, 10 May 2012 03:28:47 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Race Re-caps]]></category>
		<category><![CDATA[Broad Street]]></category>
		<category><![CDATA[Broad Street 10 Miler]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[Elizathon]]></category>
		<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Race Report]]></category>

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		<slash:comments>10</slash:comments>
		<description>On Sunday, May 6, 2012, I ran the Broad Street Run, a 10-mile straight shot down a street called, you guessed it, Broad Street in Philadelphia. Billed as &amp;#8220;the country&amp;#8217;s oldest...&lt;br/&gt;
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		<item>
		<title>Hey, Was That an Elf I Saw Run By? or The Run-n-Retch: A Race Recap of the 2012 St. Luke’s 5k in Allentown, PA</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/QpXUb_1589I/</link>
		<comments>http://elizathon.com/hey-was-that-an-elf-i-saw-run-by-or-the-run-n-retch-a-race-recap-of-the-2012-st-lukes-5k-in-allentown-pa/#comments</comments>
		<pubDate>Wed, 02 May 2012 01:39:13 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Race Re-caps]]></category>
		<category><![CDATA[Speed Runs]]></category>
		<category><![CDATA[5k race]]></category>
		<category><![CDATA[Allentown]]></category>
		<category><![CDATA[D2E]]></category>
		<category><![CDATA[Dork to Elf Speed training]]></category>
		<category><![CDATA[Elizathon]]></category>
		<category><![CDATA[Ham Fam]]></category>
		<category><![CDATA[Lehigh Valley 5k]]></category>
		<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[race report. race recap]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[St. Luke's 5k 2012]]></category>

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		<slash:comments>18</slash:comments>
		<description>Dear Readers, Well, I did it. I ran my first official 5k race…and it was every bit of an oh-my-gawd-that-sucked-so-bad experience that was promised to me. It was also awesome and exciting and yes a...&lt;br/&gt;
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		<item>
		<title>Running the Numbers</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/dvi07S-IhX8/</link>
		<comments>http://elizathon.com/running-the-numbers/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 03:21:58 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Speed Runs]]></category>
		<category><![CDATA[5k race]]></category>
		<category><![CDATA[dork to elf]]></category>
		<category><![CDATA[Elizathon]]></category>
		<category><![CDATA[Lehigh Valley 5k]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[St. Luke's 5k]]></category>

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		<slash:comments>19</slash:comments>
		<description>It’s official. I am obsessed. I haven’t quite progressed to compulsive, but I have progressed from infatuation to obsession. Six years ago, I found myself interested in running, which evolved to...&lt;br/&gt;
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		<item>
		<title>Fear of Fast</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/397cliZJlJE/</link>
		<comments>http://elizathon.com/fear-of-fast/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 01:42:08 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Speed Runs]]></category>
		<category><![CDATA[Elizathon]]></category>
		<category><![CDATA[fear of running fast]]></category>
		<category><![CDATA[fear of speed training]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[training for a 5k]]></category>

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		<slash:comments>14</slash:comments>
		<description>Have you ever been scared of something and you don’t know why? When I was a little kid, we took a short, late summer vacation trip to Amelia Island, Florida, which is just north of Jacksonville where...&lt;br/&gt;
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		<item>
		<title>Almost there</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/o0tsdLSlk60/</link>
		<comments>http://elizathon.com/almost-there/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 03:20:42 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Elizathon]]></category>
		<category><![CDATA[I really am a good parent]]></category>
		<category><![CDATA[Philadelphia Zoo]]></category>
		<category><![CDATA[running blog]]></category>

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		<slash:comments>8</slash:comments>
		<description>I am almost done putting the site back together, but unfortunately the photos attached to all of my posts are gone. Yes, yes, I still have them on my computer, but it would take quite some time to...&lt;br/&gt;
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		<item>
		<title>Bear with Me</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/3SnPtpP6Q2I/</link>
		<comments>http://elizathon.com/bare-with-me/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 16:40:03 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<slash:comments>11</slash:comments>
		<description>My site was hacked&amp;#8230;and I lost it! But thankfully my husband had a backup of my content. So bear with me as I reconstruct the site. But rest assured, it will be back and better than EVUH!&lt;br/&gt;
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		<item>
		<title>D2E Update: No Complainin’ ‘bout the Trainin’ but Could do More for the Core</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/rmiOjIcHgoI/</link>
		<comments>http://elizathon.com/d2e-update-no-complainin-bout-the-trainin-but-could-do-more-for-the-core/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 01:22:41 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Speed Runs]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[dork to elf training program]]></category>
		<category><![CDATA[Elizathon]]></category>
		<category><![CDATA[speed training]]></category>

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		<slash:comments>11</slash:comments>
		<description>Training has been going really well. Who knew that intervals really work? Not THIS girl…until now anyway. I still got a long way to go, but my “easy” pace is getting faster, my “cruising” pace is...&lt;br/&gt;
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		<title>There and Back Again: A Race Report of the 2012 Quakertown Rotary 4 Miler</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/cqJJ2s6-udE/</link>
		<comments>http://elizathon.com/there-and-back-again-a-race-report-of-the-2012-quakertown-rotary-4-miler/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 05:41:10 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Race Re-caps]]></category>
		<category><![CDATA[Elizathon]]></category>
		<category><![CDATA[Quakertown 4 miler]]></category>
		<category><![CDATA[race buddies]]></category>
		<category><![CDATA[Race Recap]]></category>

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		<slash:comments>17</slash:comments>
		<description>I had one of those “You know you love running when…” moments at 5:30am this past Saturday morning, March 3, 2012. I say this because of the obvious, which is that I got up at 5:30am on a Saturday...&lt;br/&gt;
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		<item>
		<title>A Runner Apparition</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/g5KLclZFGPA/</link>
		<comments>http://elizathon.com/a-runner-apparition/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 04:32:54 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[Elizathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running free]]></category>

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		<slash:comments>13</slash:comments>
		<description>There was a dark lecture hall, a thousand plus miles from my home. The aged hall, 150 years old, was the size of a football field. Large, thick pillars lined each side of the hall. The plastered,...&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/MGkMgwF9OiLaXgXUEnubSmJjyWU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/MGkMgwF9OiLaXgXUEnubSmJjyWU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/elizathon/bFiy/~4/g5KLclZFGPA" height="1" width="1"/&gt;</description><feedburner:origLink>http://elizathon.com/a-runner-apparition/</feedburner:origLink></item>
		<item>
		<title>Nice girl</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/efXWRNwEqK8/</link>
		<comments>http://elizathon.com/nice-girl/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 04:50:54 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[being nice]]></category>
		<category><![CDATA[Elizathon]]></category>

		<guid isPermaLink="false">http://elizathon.com/?p=2306</guid>
		
		<wfw:commentRss>http://elizathon.com/nice-girl/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		<description>I was talking to a friend of mine recently. We were just shooting the breeze about this and that—kids, husbands, money, work, running (she recently started)—when she perked up and said, “Oh, I saw...&lt;br/&gt;
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		<item>
		<title>Have you run with a buddy lately?</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/PhlRTDX4n9Q/</link>
		<comments>http://elizathon.com/have-you-run-with-a-buddy-lately/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:48:07 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Running Buddy]]></category>
		<category><![CDATA[Elizathon]]></category>
		<category><![CDATA[just started running]]></category>
		<category><![CDATA[running buddy]]></category>
		<category><![CDATA[running with a buddy]]></category>

		<guid isPermaLink="false">http://elizathon.com/?p=2287</guid>
		
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		<slash:comments>10</slash:comments>
		<description>During the fall of 2005, when I was a young, spritely 37 years old, RB moved in next door to me&amp;#8230;she was 33. We hit it off right from the beginning. Like me, she was a mother to young children,...&lt;br/&gt;
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		<item>
		<title>The Ghost</title>
		<link>http://feedproxy.google.com/~r/elizathon/bFiy/~3/-JQoAQiaS84/</link>
		<comments>http://elizathon.com/the-ghost/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:27:24 +0000</pubDate>
		<dc:creator>Elizathon</dc:creator>
				<category><![CDATA[Speed Runs]]></category>
		<category><![CDATA[Elizathon]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://elizathon.com/?p=2268</guid>
		
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		<slash:comments>11</slash:comments>
		<description>I am continually looking for creative ways to do my speed work without having to A) use an actual track, B) use a treadmill, or C) buy a Garmin. I’m a runnin’ rebel, what can I say. With the help of...&lt;br/&gt;
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