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	<title>elliottzone</title>
	
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	<lastBuildDate>Mon, 05 Sep 2011 04:26:30 +0000</lastBuildDate>
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		<title>2011 Canmore Highland Games</title>
		<link>http://feedproxy.google.com/~r/elliottzone/~3/NSs3MWIVdsg/</link>
		<comments>http://www.elliottzone.com/2011/09/2011-canmore-highland-games/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 04:18:59 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cool and Fun]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=741</guid>
		<description><![CDATA[We spent today at the Canmore Highland Games this weekend, which provided plenty of entertainment and beautiful weather (for once!). Canmore is an amazing place to attend the games, especially the massed pipe bands that wrap up the event. The surrounding mountains provide an impressive visual backdrop but also enhance the sound of the massed <a href='http://www.elliottzone.com/2011/09/2011-canmore-highland-games/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><img src="https://lh4.googleusercontent.com/-V8qBlycKVLs/TmQ2OUhiSGI/AAAAAAAACKA/lGEq9Rd9x5o/s400/IMG_4904.JPG" alt="" width="267" height="400" align="left" /></p>
<p>We spent today at the Canmore Highland Games this weekend, which provided plenty of entertainment and beautiful weather (for once!).</p>
<p>Canmore is an amazing place to attend the games, especially the massed pipe bands that wrap up the event. The surrounding mountains provide an impressive visual backdrop but also enhance the sound of the massed pipes and drums so you hear and feel the music.</p>
<p>The 2011 games were the 21st that Canmore has hosted, which draws thousands of spectators from all around the world. The talent is world-class, too, with many of the pipe and drum groups having won events around the world.</p>
<p>Being held in the mountains of Alberta late in the year the weather can be iffy. The games have seen their share of rain and snow but this year the weather was beautiful.</p>
<p>A big thanks to all the organizers, the pipers and drummers, the heavy games competitors, the sheepdog trainers, the Highland dancers and everyone else who always makes these games a fantastic experience.</p>
<p>View my <a title="2011 Canmore Highland Games photostream." href="https://picasaweb.google.com/102216186714104297514/CanmoreHighlandGames2011#">2011 Canmore Highland Games photostream</a>.</p>
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		<item>
		<title>2011 Calgary Highland Games</title>
		<link>http://feedproxy.google.com/~r/elliottzone/~3/a3JIFHaJxyk/</link>
		<comments>http://www.elliottzone.com/2011/09/2011-calgary-highland-games/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 04:00:14 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cool and Fun]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=751</guid>
		<description><![CDATA[Pipers, drummers, dancers and vikings! This year&#8217;s Calgary Highland Games was fantastic! This was the largest Calgary games we&#8217;ve been to so far, and while moving the location much further away mean for a longer drive, the extra space allowed for much more entertainment. View my 2011 Calgary Highland Games photostream.]]></description>
			<content:encoded><![CDATA[<p><img src="https://lh5.googleusercontent.com/-LhHZ2j-_G8s/TmKTcXLRt4I/AAAAAAAAB8g/t6aECXyk-qs/s400/IMG_4640.JPG" alt="" width="400" height="267" /></p>
<p>Pipers, drummers, dancers and vikings! This year&#8217;s Calgary Highland Games was fantastic!</p>
<p>This was the largest Calgary games we&#8217;ve been to so far, and while moving the location much further away mean for a longer drive, the extra space allowed for much more entertainment.</p>
<p>View my <a title="2011 Calgary Highland Games" href="https://picasaweb.google.com/102216186714104297514/CalgaryHighlandGames2011#">2011 Calgary Highland Games photostream</a>.</p>
<img src="http://feeds.feedburner.com/~r/elliottzone/~4/a3JIFHaJxyk" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Spring time bike fashion</title>
		<link>http://feedproxy.google.com/~r/elliottzone/~3/t9ZthImOK9Q/</link>
		<comments>http://www.elliottzone.com/2011/05/spring-time-bike-fashion/#comments</comments>
		<pubDate>Sat, 28 May 2011 00:26:14 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/2011/05/spring-time-bike-fashion/</guid>
		<description><![CDATA[I noticed a bike draped in rain gear at the racks today &#8211; typical commuter clothing these days&#8230;]]></description>
			<content:encoded><![CDATA[<p>I noticed a bike draped in rain gear at the racks today &#8211; typical commuter clothing these days&#8230;</p>
<p style="text-align: left;"><img class="alignnone" style="display: block; margin-right: auto; margin-left: auto;" title="Bike rain gear" src="http://www.elliottzone.com/wp-content/uploads/2011/05/wpid-2011-05-27-18.21.02.jpg" alt="rain gear" width="500" height="375" /></p>
<img src="http://feeds.feedburner.com/~r/elliottzone/~4/t9ZthImOK9Q" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Brass bikes sculptures</title>
		<link>http://feedproxy.google.com/~r/elliottzone/~3/BzvrGOe3jss/</link>
		<comments>http://www.elliottzone.com/2011/05/brass-bikes-sculptures/#comments</comments>
		<pubDate>Thu, 19 May 2011 23:20:16 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=725</guid>
		<description><![CDATA[Calgary artist Luke Lukasewich has a couple of great bike sculptures on display and for sale. The bikes are made from recycled BMX parts and a brass bed frame. You can check them out at the AXIS Contemporary Art gallery.]]></description>
			<content:encoded><![CDATA[<p>Calgary artist Luke Lukasewich has a couple of great bike sculptures on display and for sale. The bikes are made from recycled BMX parts and a brass bed frame.</p>
<p>You can check them out at the <a href="http://www.axisart.ca/" target="_blank">AXIS Contemporary Art</a> gallery.</p>
<p><a title="Brass recumbent by elliottzone, on Flickr" href="http://www.flickr.com/photos/elliottzone/5734892000/"><img src="http://farm4.static.flickr.com/3646/5734892000_97c964c6c0.jpg" alt="Brass recumbent" width="500" height="375" /></a></p>
<p><span id="more-725"></span></p>
<p><a title="Brass recumbent by elliottzone, on Flickr" href="http://www.flickr.com/photos/elliottzone/5734897686/"><img src="http://farm4.static.flickr.com/3395/5734897686_dcf4db133d.jpg" alt="Brass recumbent" width="375" height="500" /></a></p>
<p><a title="Brass four-wheeler by elliottzone, on Flickr" href="http://www.flickr.com/photos/elliottzone/5734932760/"><img src="http://farm6.static.flickr.com/5070/5734932760_7e078521fe.jpg" alt="Brass four-wheeler" width="500" height="375" /></a></p>
<p><a title="Brass four-wheeler by elliottzone, on Flickr" href="http://www.flickr.com/photos/elliottzone/5734342985/"><img src="http://farm4.static.flickr.com/3490/5734342985_b4c217e0e2.jpg" alt="Brass four-wheeler" width="500" height="375" /></a></p>
<img src="http://feeds.feedburner.com/~r/elliottzone/~4/BzvrGOe3jss" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Being too visible on your bike?</title>
		<link>http://feedproxy.google.com/~r/elliottzone/~3/sLkemUKHT7o/</link>
		<comments>http://www.elliottzone.com/2011/03/being-too-visible-on-your-bike/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 03:50:43 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=720</guid>
		<description><![CDATA[Being highly visible when riding is one way to help make sure you don&#8217;t get hit by a driver. There&#8217;s &#8220;Oh, a cyclist&#8221; visible and then there&#8217;s &#8220;visible to the point of making sure everyone who sees you feels kinda sick&#8221; visible&#8230;]]></description>
			<content:encoded><![CDATA[<p>Being highly visible when riding is one way to help make sure you don&#8217;t get hit by a driver.</p>
<p>There&#8217;s &#8220;Oh, a cyclist&#8221; visible and then there&#8217;s &#8220;visible to the point of making sure everyone who sees you feels kinda sick&#8221; visible&#8230;</p>
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<img src="http://feeds.feedburner.com/~r/elliottzone/~4/sLkemUKHT7o" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Uni-single-speed commuter bike?</title>
		<link>http://feedproxy.google.com/~r/elliottzone/~3/awG09CI_V5c/</link>
		<comments>http://www.elliottzone.com/2011/02/uni-fixie-commuter-bike/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 19:52:43 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=691</guid>
		<description><![CDATA[What do you get when you cross a unicycle and a single-speed?]]></description>
			<content:encoded><![CDATA[<p>What do you get when you cross a unicycle and a single-speed? </p>
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<img src="http://feeds.feedburner.com/~r/elliottzone/~4/awG09CI_V5c" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Shimano Alfine and snow</title>
		<link>http://feedproxy.google.com/~r/elliottzone/~3/Zmga9qc1_uc/</link>
		<comments>http://www.elliottzone.com/2011/02/shimano-alfine-and-snow/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 23:32:22 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=687</guid>
		<description><![CDATA[This is my first winter season using my new commuter bike that has an internal geared hub. The Shimano Alfine 8 speed hub is doing a fantastic job &#8212; goodbye frozen/clogged up derailleurs!]]></description>
			<content:encoded><![CDATA[<p>This is my first winter season using my new commuter bike that has an internal geared hub.</p>
<p>The Shimano Alfine 8 speed hub is doing a fantastic job &#8212; goodbye frozen/clogged up derailleurs!</p>
<p><a href="http://www.elliottzone.com/wp-content/uploads/2011/02/internal-snowy-hub.jpg"><img class="alignleft size-large wp-image-688" title="Shimano Alfine snowy hub" src="http://www.elliottzone.com/wp-content/uploads/2011/02/internal-snowy-hub-1024x768.jpg" alt="" width="725" height="543" /></a></p>
<img src="http://feeds.feedburner.com/~r/elliottzone/~4/Zmga9qc1_uc" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Reset Google / Gmail password on an Android phone</title>
		<link>http://feedproxy.google.com/~r/elliottzone/~3/_LEs_lLqCKo/</link>
		<comments>http://www.elliottzone.com/2010/12/reset-google-gmail-password-on-an-android-phone/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 03:43:47 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Android]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=684</guid>
		<description><![CDATA[You would think this would be something that was easy to do&#8230; I did a &#8220;year-end password change&#8221; on one of my Google accounts and so the next step was to change the password on my Android phone so that my account would sync correctly. I must have looked through every single menu and settings <a href='http://www.elliottzone.com/2010/12/reset-google-gmail-password-on-an-android-phone/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>You would think this would be something that was easy to do&#8230;</p>
<p>I did a &#8220;year-end password change&#8221; on one of my Google accounts and so the next step was to change the password on my Android phone so that my account would sync correctly.</p>
<p>I must have looked through every single menu and settings screen looking for an obvious &#8220;change password&#8221; option. There was nothing to be found.</p>
<p>Looking online didn&#8217;t give me any solutions but there were lots and lots of people asking the same question. Some of the responses said I should get a prompt within a few hours or days of changing my Google account password online. I really didn&#8217;t want to wait that long for something that might (maybe?) happen.</p>
<p>Luckily, I stumbled across a way to quickly and easily change your account&#8217;s password on your phone.</p>
<ul>
<li>Simply go to the Android Market on your phone.</li>
<li>You&#8217;ll get prompted to enter a password &#8212; enter the new password you created for your Google account online.</li>
<li>After you&#8217;ve made the change, go back to your home screen</li>
<li>Press your <strong>Menu</strong> button</li>
<li>Go to <strong>Settings</strong></li>
<li>Go to <strong>Accounts and Sync</strong></li>
<li>Press the applicable Gmail account</li>
<li>Press <strong>Sync Now</strong> at the bottom of the screen</li>
</ul>
<p>This should show that your sync is now working.</p>
<p>I then sent a test email from my phone and checked online to make sure it sent. It took a few seconds for the test email to send, but everything seems to be working correctly now.</p>
<p>Remember that any other apps that use your Google ID and password for authentication will likely have to be updated on your phone, too.</p>
<img src="http://feeds.feedburner.com/~r/elliottzone/~4/_LEs_lLqCKo" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>2010 Bike Shorts Film Festival</title>
		<link>http://feedproxy.google.com/~r/elliottzone/~3/G38CvqQFUNw/</link>
		<comments>http://www.elliottzone.com/2010/09/2010-bike-shorts-film-festival/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 22:36:45 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=585</guid>
		<description><![CDATA[Bike Calgary is back again for their third year hosting the Bike Shorts Film Festival. Date: Tuesday, October 19, 2010 Place: Downtown Library Theatre Time: 7 &#8211; 9:15 PM Tickets are $10.00 in advance (purchase online at www.bikecalgary.org) or at the door for $12.50.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.elliottzone.com/wp-content/uploads/2010/09/2010_Bike_Shorts_8x11.jpg"><img class="alignnone size-large wp-image-588" title="2010_Bike_Shorts_8x11" src="http://www.elliottzone.com/wp-content/uploads/2010/09/2010_Bike_Shorts_8x11-1024x791.jpg" alt="2010 Bike Shorts Film Festival" width="560" height="400" /></a><br />
Bike Calgary is back again for their third year hosting the Bike Shorts Film Festival.</p>
<p><strong>Date: </strong>Tuesday, October 19, 2010<br />
<strong>Place: </strong>Downtown Library Theatre<br />
<strong>Time:</strong> 7 &#8211; 9:15 PM</p>
<p>Tickets are $10.00 in advance (purchase online at <a href="http://www.bikecalgary.org" target="_blank">www.bikecalgary.org</a>) or at the door for $12.50.</p>
<img src="http://feeds.feedburner.com/~r/elliottzone/~4/G38CvqQFUNw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>How to remove a wheel with a Shimano internal hub</title>
		<link>http://feedproxy.google.com/~r/elliottzone/~3/aW6XUOQaUgo/</link>
		<comments>http://www.elliottzone.com/2010/09/how-to-remove-a-wheel-with-a-shimano-internal-hub/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 22:52:15 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[alfine]]></category>
		<category><![CDATA[holdsteady]]></category>
		<category><![CDATA[hub]]></category>
		<category><![CDATA[nexus]]></category>
		<category><![CDATA[remove]]></category>
		<category><![CDATA[shimano]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=569</guid>
		<description><![CDATA[A few minutes ago I had to pull the rear wheel of my MEC Hold Steady bike. This was the first time I&#8217;d removed the rear wheel, which has a Shimano Nexus internal hub on it. For rear wheels with derailleurs, removing the rear wheel is a matter of seconds &#8212; pop the quick release <a href='http://www.elliottzone.com/2010/09/how-to-remove-a-wheel-with-a-shimano-internal-hub/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>A few minutes ago I had to pull the rear wheel of my MEC Hold Steady bike. This was the first time I&#8217;d removed the rear wheel, which has a Shimano Nexus internal hub on it. For rear wheels with derailleurs, removing the rear wheel is a matter of seconds &#8212; pop the quick release and out it comes. Not so with the internal hub wheel&#8230;</p>
<p>Undoing the 15mm bolts was a no-brainer, but then there was the matter of removing the chain and gear cable which, I assumed, was also a no-brainer. Wrong. I unlocked a locking ring (which I shouldn&#8217;t have done) and suddenly there were a whole bunch of loose parts flopping around. After finding the right combination of red and yellow dot alignments, I got everything back together but still didn&#8217;t have the gear cable unhooked.</p>
<p>Time to look in the manual (a first!). Unfortunately, there was nothing in the manual about removing the wheel or cables. So, off to YouTube and&#8230; success!</p>
<p>Here is the right (and very easy&#8230;) way to properly pull a rear wheel that has a Shimano Nexus or Alfine internal hub.</p>
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