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<channel>
	<title>Emma Johansson</title>
	
	<link>http://emmajohansson.com</link>
	<description>Cyklist</description>
	<pubDate>Wed, 08 Jul 2009 09:34:59 +0000</pubDate>
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		<title>Back on track…</title>
		<link>http://feedproxy.google.com/~r/emmajohansson/~3/g8m2RHptiso/</link>
		<comments>http://emmajohansson.com/2009/07/06/back-training/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 08:42:28 +0000</pubDate>
		<dc:creator>Emma Johansson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://emmajohansson.com/?p=485</guid>
		<description><![CDATA[
After the Championship I have had a small rest. I spent some lovelly days in Skara together with my friends, talking about old times and what will happen in the future :)
At the moment I`m back in Norway and my trainingcamp have started. The last three days I have done long rides together with Martin [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-490" title="emmabutom" src="http://emmajohansson.com/wp-content/uploads/2009/07/emmabutom.jpg" alt="emmabutom" width="400" height="318" /></p>
<p>After the Championship I have had a small rest. I spent some lovelly days in Skara together with my friends, talking about old times and what will happen in the future :)</p>
<p>At the moment I`m back in Norway and my trainingcamp have started. The last three days I have done long rides together with Martin and on Saturdays training we had company from Tom Tveitan, a photographer from Ramnes.</p>
<p><img class="aligncenter size-full wp-image-491" title="emmahustom" src="http://emmajohansson.com/wp-content/uploads/2009/07/emmahustom.jpg" alt="emmahustom" width="400" height="368" /></p>
<p>He have put some more photos on his website (<a href="http://www.tomtveitanfoto.blogspot.com">www.tomtveitanfoto.blogspot.com</a>) and I absolutely love the results.<br />
Thank you Tom for spending the day with us :)</p>
<p>Emma</p>
<p><a href="http://tomtveitanfoto.blogspot.com/2009/07/emma-johansson.html" target="_blank"></a></p>
<img src="http://feeds.feedburner.com/~r/emmajohansson/~4/g8m2RHptiso" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://emmajohansson.com/2009/07/06/back-training/</feedburner:origLink></item>
		<item>
		<title>Reflections about the Championship</title>
		<link>http://feedproxy.google.com/~r/emmajohansson/~3/nl4_AX6WYJ8/</link>
		<comments>http://emmajohansson.com/2009/06/29/reflections-about-the-championship/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 09:07:53 +0000</pubDate>
		<dc:creator>Emma Johansson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://emmajohansson.com/?p=472</guid>
		<description><![CDATA[Once again a Swedish Championship is over. This year was almost like last year, or maybe even worse&#8230; I took my responsibility as the professional rider I am and it was ME who created the first group of 7 riders that road away at Kinnekulle on the first lap. Lap number 4 it was ME who [...]]]></description>
			<content:encoded><![CDATA[<p>Once again a Swedish Championship is over. This year was almost like last year, or maybe even worse&#8230; I took my responsibility as the professional rider I am and it was ME who created the first group of 7 riders that road away at Kinnekulle on the first lap. Lap number 4 it was ME who attacked on the hill again and road away with Susanne and Emilia. Together Me and Emilia worked hard to make a gap to the others but with Susanne not taking a turn the four riders came back. On lap number 5 it was ME again who attacked and came away alone with Susanne following on my wheel&#8230; I took long and strong turns and gave everything to show that I want to race. Still no interest shown from Susanne and Emilia came back. Soon the group was back to 7 riders again and back on the last local lap the attacks began. I know I should go on every attack, but I´m not a machine&#8230; So two riders (Jennie Stenerhage and Karin Aune) got away and they did a perfect race according to the situation. It´s nice to see offensive racing from girls that dares to win. Me and Sara tried to chase the two back but did not succeed.<br />
Jennie is now the new Swedish Champion before Karin Aune. The Bronze medal was taken by Marie Linberg who did a strong race.</p>
<p>So what did I do wrong? The only thing I can think of is that I maybe should have agreed on Susanne sitting on my wheel for 123km and then easy beat her in the sprint&#8230; But since I´m almost not human that should be possible, shouldn`t it?!</p>
<p>I know I want to win, and I know that I´m selfish and egoistic. But I always try to race for victory that´s why I get upset about riders that not dare to win or lose.</p>
<p>I tried to win but I lost and I´m not happy about it.</p>
<p>This is nothing personal against Susanne it´s just me not understanding her way of racing. And it´s just one solution&#8230; Getting that strong so I can ride her off my wheel!</p>
<p>Emma</p>
<img src="http://feeds.feedburner.com/~r/emmajohansson/~4/nl4_AX6WYJ8" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://emmajohansson.com/2009/06/29/reflections-about-the-championship/</feedburner:origLink></item>
		<item>
		<title>Bronze into Gold?!</title>
		<link>http://feedproxy.google.com/~r/emmajohansson/~3/rBXYdzK1nd8/</link>
		<comments>http://emmajohansson.com/2009/06/26/bronze-into-gold/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 18:04:53 +0000</pubDate>
		<dc:creator>Emma Johansson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://emmajohansson.com/?p=465</guid>
		<description><![CDATA[3rd place and a bronze medal on the timetrail.
Have a good feeling about tomorrows roadrace :)
Emma
]]></description>
			<content:encoded><![CDATA[<p>3rd place and a bronze medal on the timetrail.<br />
Have a good feeling about tomorrows roadrace :)</p>
<p>Emma</p>
<img src="http://feeds.feedburner.com/~r/emmajohansson/~4/rBXYdzK1nd8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://emmajohansson.com/2009/06/26/bronze-into-gold/feed/</wfw:commentRss>
		<feedburner:origLink>http://emmajohansson.com/2009/06/26/bronze-into-gold/</feedburner:origLink></item>
		<item>
		<title>Swedish Championship Timetrail</title>
		<link>http://feedproxy.google.com/~r/emmajohansson/~3/mGgwEi-L9mI/</link>
		<comments>http://emmajohansson.com/2009/06/24/swedish-championship-timetrail/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 09:56:51 +0000</pubDate>
		<dc:creator>Emma Johansson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://emmajohansson.com/?p=460</guid>
		<description><![CDATA[Start at 16:36 so cross your fingers for me!
4 hours and 36 minutes til start&#8230;

]]></description>
			<content:encoded><![CDATA[<p>Start at 16:36 so cross your fingers for me!</p>
<p>4 hours and 36 minutes til start&#8230;</p>
<p><img class="alignleft size-medium wp-image-463" title="photo: Martin Vestby" src="http://emmajohansson.com/wp-content/uploads/2009/06/tt-small-356x475.jpg" alt="photo: Martin Vestby" width="356" height="475" /></p>
<img src="http://feeds.feedburner.com/~r/emmajohansson/~4/mGgwEi-L9mI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://emmajohansson.com/2009/06/24/swedish-championship-timetrail/feed/</wfw:commentRss>
		<feedburner:origLink>http://emmajohansson.com/2009/06/24/swedish-championship-timetrail/</feedburner:origLink></item>
		<item>
		<title>Got worse…</title>
		<link>http://feedproxy.google.com/~r/emmajohansson/~3/DfjZ8MfXtwc/</link>
		<comments>http://emmajohansson.com/2009/06/16/got-worse/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 13:47:17 +0000</pubDate>
		<dc:creator>Emma Johansson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://emmajohansson.com/?p=457</guid>
		<description><![CDATA[As you maybe already now, I didn´t get better on the night between Saturday and Sunday.
My stomach just got worse and I didn´t get very much sleep. Tried to start on Sunday and things was OK as long as I sat in the bunch. But when the race started to speed up I felt very weak and [...]]]></description>
			<content:encoded><![CDATA[<p>As you maybe already now, I didn´t get better on the night between Saturday and Sunday.<br />
My stomach just got worse and I didn´t get very much sleep. Tried to start on Sunday and things was OK as long as I sat in the bunch. But when the race started to speed up I felt very weak and I had no power in my legs. So I finished the race in the car instead, taking no risks for the rest of the season.</p>
<p>Back in Norway now and my stomach is better. Swedish Championship next!</p>
<p>Emma</p>
<img src="http://feeds.feedburner.com/~r/emmajohansson/~4/DfjZ8MfXtwc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://emmajohansson.com/2009/06/16/got-worse/feed/</wfw:commentRss>
		<feedburner:origLink>http://emmajohansson.com/2009/06/16/got-worse/</feedburner:origLink></item>
		<item>
		<title>Not feeling super…</title>
		<link>http://feedproxy.google.com/~r/emmajohansson/~3/S3lzzVuP32U/</link>
		<comments>http://emmajohansson.com/2009/06/13/not-feeling-super/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 20:27:37 +0000</pubDate>
		<dc:creator>Emma Johansson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://emmajohansson.com/?p=454</guid>
		<description><![CDATA[Today have not been super for me. Have had a stomach trouble the whole day and it just don´t seem to get better. Had only pure rice and bread for dinner so I hope tomorrow I will wake up to a happy stomach!
Was 13th on the TT and 5th in the afternoon. The complete results from today [...]]]></description>
			<content:encoded><![CDATA[<p>Today have not been super for me. Have had a stomach trouble the whole day and it just don´t seem to get better. Had only pure rice and bread for dinner so I hope tomorrow I will wake up to a happy stomach!</p>
<p>Was 13th on the TT and 5th in the afternoon. The complete results from today you can fin <a href="http://www.cqranking.com/women/asp/gen/race.asp?raceid=4414" target="_blank">here</a>.</p>
<p>Emma</p>
<img src="http://feeds.feedburner.com/~r/emmajohansson/~4/S3lzzVuP32U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://emmajohansson.com/2009/06/13/not-feeling-super/feed/</wfw:commentRss>
		<feedburner:origLink>http://emmajohansson.com/2009/06/13/not-feeling-super/</feedburner:origLink></item>
		<item>
		<title>Stage # 2</title>
		<link>http://feedproxy.google.com/~r/emmajohansson/~3/Qg-k5WRA5T8/</link>
		<comments>http://emmajohansson.com/2009/06/12/stage-2-2/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:30:19 +0000</pubDate>
		<dc:creator>Emma Johansson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://emmajohansson.com/?p=451</guid>
		<description><![CDATA[Warm weather (37 degrees!) made todays stage hard but slow&#8230; Think everyone was struggeling with the heat!
We came to the finish with a big group and I finished 4th in the sprint.
But tomorrow the real race starts.
Two stages on the same day, a mountains TT (2,2km) in the morning and then 79km in the afternoon.
So time to go to [...]]]></description>
			<content:encoded><![CDATA[<p>Warm weather (37 degrees!) made todays stage hard but slow&#8230; Think everyone was struggeling with the heat!<br />
We came to the finish with a big group and I finished 4th in the sprint.<br />
But tomorrow the real race starts.<br />
Two stages on the same day, a mountains TT (2,2km) in the morning and then 79km in the afternoon.</p>
<p>So time to go to bed now&#8230;</p>
<p>Emma</p>
<img src="http://feeds.feedburner.com/~r/emmajohansson/~4/Qg-k5WRA5T8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://emmajohansson.com/2009/06/12/stage-2-2/feed/</wfw:commentRss>
		<feedburner:origLink>http://emmajohansson.com/2009/06/12/stage-2-2/</feedburner:origLink></item>
		<item>
		<title>First stage and once again 3rd…</title>
		<link>http://feedproxy.google.com/~r/emmajohansson/~3/HkO7mUT9EQo/</link>
		<comments>http://emmajohansson.com/2009/06/11/first-stage-and-once-again-3rd/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 19:04:38 +0000</pubDate>
		<dc:creator>Emma Johansson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://emmajohansson.com/?p=448</guid>
		<description><![CDATA[La Bira has started and todays stage was short but intensive. Only 76km but the attacks and the two climbs made the race hard. I arrived to the finish in a group of 19 riders, sprinting in to a 3rd place after Arndt and Cook.
Just now I´m lying on my bed and waiting for massage&#8230;   [...]]]></description>
			<content:encoded><![CDATA[<p>La Bira has started and todays stage was short but intensive. Only 76km but the attacks and the two climbs made the race hard. I arrived to the finish in a group of 19 riders, sprinting in to a 3rd place after Arndt and Cook.</p>
<p>Just now I´m lying on my bed and waiting for massage&#8230;   And then after dinner Basquian radio is going to make a interview with me, hope they can understand my &#8220;almost forgotten&#8221; Spanish ;)</p>
<p>Emma</p>
<img src="http://feeds.feedburner.com/~r/emmajohansson/~4/HkO7mUT9EQo" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://emmajohansson.com/2009/06/11/first-stage-and-once-again-3rd/</feedburner:origLink></item>
		<item>
		<title>3rd place and ready for La Bira</title>
		<link>http://feedproxy.google.com/~r/emmajohansson/~3/tb9brChw62Q/</link>
		<comments>http://emmajohansson.com/2009/06/09/3rd-place-and-ready-for-la-bira/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 21:11:09 +0000</pubDate>
		<dc:creator>Emma Johansson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://emmajohansson.com/?p=445</guid>
		<description><![CDATA[My &#8220;warming up&#8221; for La Bira was better than I thought it would be. 
I won the mountains classement and was 3rd on the race. Tomorrow we sleep a bit longer and after breakfast we go training. A massage and then we are ready for Thursday&#8230;
Buenas noches
Emma
]]></description>
			<content:encoded><![CDATA[<p>My &#8220;warming up&#8221; for La Bira was better than I thought it would be. <br />
I won the mountains classement and was 3rd on the race. Tomorrow we sleep a bit longer and after breakfast we go training. A massage and then we are ready for Thursday&#8230;</p>
<p>Buenas noches<br />
Emma</p>
<img src="http://feeds.feedburner.com/~r/emmajohansson/~4/tb9brChw62Q" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Durango-Durango</title>
		<link>http://feedproxy.google.com/~r/emmajohansson/~3/D0ICZw5O0I8/</link>
		<comments>http://emmajohansson.com/2009/06/09/durango-durango/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 09:30:18 +0000</pubDate>
		<dc:creator>Emma Johansson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://emmajohansson.com/?p=437</guid>
		<description><![CDATA[Arrived yeasterday to this beautiful country, Basque Country. Already been out for some hours on my bike and for sure this is one of my favourite place both for training and vacation.
But this week I don´t have time for so much vacation, insted I will spend most of my time on the bike.
Todays race is [...]]]></description>
			<content:encoded><![CDATA[<p>Arrived yeasterday to this beautiful country, <a href="http://www.basquecountry-tourism.com/home.php" target="_blank">Basque Country</a>. Already been out for some hours on my bike and for sure this is one of my favourite place both for training and vacation.<br />
But this week I don´t have time for so much vacation, insted I will spend most of my time on the bike.<br />
Todays race is Durango-Durango 113km and start will be at 15:00. It will be a hard race and a good warming up for the stagerace La Bira that starts on Thursday and goes on til Sunday.<br />
After that I will have a reunion dinner with my &#8220;Basquianfamily&#8221; and I will also get to meet the new member Laia who was born 2 weeks ago. A big congratulations to Maitane and Joseba! Can´t wait to see you all :)</p>
<p>Emma</p>
<img src="http://feeds.feedburner.com/~r/emmajohansson/~4/D0ICZw5O0I8" height="1" width="1"/>]]></content:encoded>
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