West Vancouvers Premiere Strength & Performance Service

Sincere Hogan

Coach Reed — Fri, 28 Dec 2012 12:45:50 +0000

The main focus of my training style is always to train like a warrior, while playing like a kid. The environment of Empire Fitness is a true testament for such a style of training. Empire is equipped with the perfect tools to help positively forge the body and mind of...

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Ken Blackburn

Coach Reed — Fri, 28 Dec 2012 12:39:39 +0000

Empire Fitness in Toronto, Canada is a one of a kind gym. In addition to being led by well known strength coach (Christopher Reed) the atmosphere and energy of the facility is a unique combination of functional fitness, cutting edge instruction, results driven equipment and strong team camaraderie. I always...

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Mike Mahler

Coach Reed — Fri, 28 Dec 2012 12:28:04 +0000

Presenting at Christopher Reed’s Empire Fitness is a real pleasure. First Chris is a consummate professional and clearly loves what he does. Exactly the kind of guy I like to align with to do workshops. His facility is old school and made for men and women that are serious about taking charge...

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Zach Even-Esh

Coach Reed — Fri, 28 Dec 2012 12:22:18 +0000

Steve Cotter

Coach Reed — Fri, 28 Dec 2012 12:16:02 +0000

There are some qualities I look for when recommending a strength & conditioning and fitness coach. The no-brainer attributes are things like experience, strength and good communication skills. Many trainers have these attributes because a majority of them have some background in sports and physical training – so that is...

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Matt Wichlinski

Coach Reed — Fri, 28 Dec 2012 11:51:20 +0000

I have known Chris Reed for some time now. We met on a few occasions through fitness seminars. I know all too well of his passion for training athletes to get more athletic, training adults for fitness and health, and the general positive state of well being that he pursues...

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Dr. Carm Stillo

Coach Reed — Fri, 28 Dec 2012 11:42:58 +0000

I first came to know of Chris through a mutual client about 2 years ago. During this time I came to understand Chris’ philosophies and methodologies around training, rest, recovery and his implementation of preventative measures such as his usage of a thorough warm-up and his incorporation of post workout...

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Bryan R.

Coach Reed — Fri, 28 Dec 2012 11:31:40 +0000

“We will be relentless in our pursuit for perfection. We won’t ever be perfect – but in the process we will achieve greatness” – Vince Lombardi Since joining the Empire family in January 2012, Coach (Chris Reed) has been instilling this quote in me each and every time I come...

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Nancy S.

Coach Reed — Fri, 28 Dec 2012 11:20:32 +0000

“Loving Life At The Empire“ Shortly after I joined the Empire I decided to bring my 13 year old daughter, Holly, with me for the ride. What a great experience it has been for both of us. We love Chris and the guidance and encouragement he gives us to keep...

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Robert & Marie R (Parent Testimonial)

Coach Reed — Fri, 28 Dec 2012 11:12:43 +0000

Michael began going to the Empire Fitness with a friend who had been training there. Within 2 weeks he showed a huge improvement in flexibility and strength. His older brother was so impressed with the results that Michael had shown so quickly that he decided to try the gym as...

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