tag:blogger.com,1999:blog-9075563580065424222024-09-12T03:56:42.585-07:00Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-907556358006542422.post-41642931373558783602010-03-14T10:07:00.000-07:002010-03-14T10:07:11.961-07:00

Halo-Halo is a type of refreshment dessert mainly a mixture of sweetened preserved or cooked fruits, crushed ice, sugar and milk. Halo-halo is a favorite refreshing dessert among Filipinos especially during summer season. Halo-Halo Ingredients: - Sweetened red beans - Sweetened garbanzos - Sweetened banana (saba) - Sweetened kamote - Sweetened jackfruit - Sweetened kaong - Cooked sago - Pinipig

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-23221336014800530912010-03-14T09:46:00.000-07:002010-03-14T09:46:17.401-07:00

Brownies come in many forms and flavors. They are either fudgy or cakey, depending on their density, and they may include nuts, frosting, cream cheese, chocolate chips, or other ingredients.  Brownies with cocoflour is a healthy variety of brownie because of the added coconut. It is high in fiber and low in carbohydrate making it ideal for any person who need to reduce their carbohydrate

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-84567710582852160672010-03-14T08:05:00.000-07:002010-03-14T08:40:20.572-07:00

Another healthy fruit drink that is so refreshing during summer is Banana-Pineapple milk shake.This will surely quench and refresh your body. Banana-Pineapple Milk Shake Ingredients: - 2 ripe bananas - 2 cups chilled canned pineapple juice - 2 cups cold milk Procedure - Slice bananas into a bowl, and beat with a banana creamer or a hand or electric beater until smooth. - Add pineapple juice and

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-48786908095435579702010-03-14T07:55:00.000-07:002010-03-14T08:40:42.480-07:00

Bananas are rich in potassium which helps normalize the hearthbeat and regulate the body's water balance. According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%. Bananas consist of sugars (fructose, glucose and sucrose) and fiber, which makes them a good source of energy. One of the

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-6054306221140008012010-03-02T09:48:00.000-08:002010-03-14T08:41:06.286-07:00

Buko pie is an all-time favorite traditional Filipino pastry style, young-coconut -filled pie. It's not only popular among Filipinos but also in other countries. Ingredients: CRUST 2 cup all purpose flour 1 teaspoon salt 1/2 cup corn oil 1 tablespoon water FILLING 3 1 /3 cup buko, young coconut 1/2 cup white sugar 1/2 cup evaporated milk 1/4 cup cornstarch 1/4 cup cheese, grated Buko Pie

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-80125884611866942652010-02-23T19:03:00.000-08:002010-03-14T08:41:35.590-07:00

Cake Sans Rival Ingredients: - 8 egg whites - 1 cup sugar - 1 1/2 cups nuts, finely chopped Filling: - 8 egg yolks - 1 cup sugar - 1/2 cup water - 1 tsp corn syrup - 1/3 pound fresh butter - 1/2 cup chopped nuts Procedure: - Beat egg whites until stiff and foamy. gradually add 1 cup sugar, beating continuously, until soft peaks are formed. Add finely chopped nuts. Grease four 9" x 14" cookie

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-15475213755649276052010-02-23T17:49:00.000-08:002010-03-14T08:41:56.938-07:00

Squid Relleno, Pusit or calamares rellenos. This is another tasty seafood dish that many people would loved to eat. This recipe is simple and easy to cook. Ingredients: - 4 medium-sized squids or calamares - 2 cups water - 2 tbsps vinegar - 1 tbsp soy sauce - 4 tbsps shortening - 1 small chopped garlic - 1 medium chopped onions - 2 medium chopped tomatoes - salt Fillings: - 1/2 cup boiled

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com1tag:blogger.com,1999:blog-907556358006542422.post-43664562475765169612010-02-23T16:54:00.000-08:002010-03-14T08:42:18.949-07:00

Beef steaks are typically served grilled, though they are also often pan-fried. Filipino- style beef steak uses a tender cut of beef (top or bottom round, sirloin or tenderloin), seasoned and has a light sauce so it does not dry up. Filipino- style Beef Steak Ingredients: - 1 tsp salt - 1 tsp. pepper - 1/2 cup sliced onion - 6 slices tender steaks - 1 tbsp calamansi juice - 1 tbsp soy sauce -

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-1427369035866167462010-02-23T16:03:00.000-08:002010-03-14T08:42:39.588-07:00

Batchoy or Bachoy, a popular noodle soup originated in La Paz, Iloilo city, is one of my favorite soup especially when it's rainy season. Batchoy is cooked with pork organs, crushed pork cracklings, shrimp, vegetables, chicken stock, chicken breast, beef loin and round noodles. Yummy Batchoy Preparations: - 1/2 cup sliced pig's lapay - 1/2 cup sliced pig's kidney - 1/2 cup sliced tenderloin - 1/

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-530320839038620452010-02-23T15:38:00.000-08:002010-03-14T08:42:59.647-07:00

Arroz caldo is a spanish name for Chinese congee and lugaw (rice porridge) in Filipino. It is usually cooked with strips of fresh ginger. Other flavors may be added according to taste. Arroz caldo is good for the ill and elderly because it is warm, soft, and easily digestible. Chicken Arroz Caldo Ingredients: - 1 cup rice - 1 small chicken - 1 inch cube ginger - 2 segments garlic, chopped - 2

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-36196378531027384092010-02-03T04:23:00.000-08:002010-03-14T08:43:19.864-07:00

Bamboo shoot Adobo or Adobong Labong in Tagalog. Ingredients: - 3 cups labong (bamboo shoot), minced and blanced - 1/2 cup pork, boiled tender and minced - 1/2 cup shrimps, minced - 5 segments garlic, chopped - 1/2 bay leaf - 4 tbsp vinegar - 1 1/2 tbsp patis (fish sauce) - 1 medium- sized onion, chopped - 2/3 cup shrimp and meat stock - 5 tbsp fat Procedure: - Brown garlic and onion in fat.

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-49263537738632356932010-02-03T03:50:00.000-08:002010-03-14T08:43:40.959-07:00

Chicken Adobo (Adobong Manok)- for those who prefer to eat chicken instead of pork, this one is the best! Ingredients: - 1 whole chicken, regular size - 1/2 cup vinegar - 1 clove garlic - Salt or soy sauce to taste - Black pepper - 1/2 bay leaf - Lard - 2 cups water Procedure: - Clean the chicken, cut into pieces. Add the salt or soy sauce, minced garlic and pepper to the chicken. - Put in a

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-25838597867026618262010-02-03T03:25:00.000-08:002010-03-14T08:44:01.786-07:00

Pork Adobo is one of the most popular viand in the Philippines. So yummy! Ingredients: - 1 kg pok, cut into pieces about 2 inches long and 1 1/2 inches thick - 1 head garlic, pounded - 4 tsp salt or soy sauce to taste - 1tTsp black pepper, ground - 1 tbsp lard - 2 cups water - 1/2 cup vinegar (native) Procedure: - Place the pork in the saucepan. Add vinegar, garlic, pepper, salt or soy sauce

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-83251006736757954082010-02-03T03:11:00.000-08:002010-03-14T08:44:23.440-07:00

Paella is very popular during special occasions like fiesta. Ingredients: - 1 whole chicken, cut into serving pieces - 3/4 cup olive oil - 1 pound slab bacon, cut into 1-inch cubes - 1 head garlic, peeled and chopped fine - 2 big onions, sliced - 1 can tomato puree - 1 tsp paprika - 2 cups rice - 6 prawns, boiled - 2 crabs, boiled and quartered - 20 big clams, boiled in 5 cups water - 5 cups

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-35249425446624741202010-01-29T07:48:00.000-08:002010-03-14T08:44:43.421-07:00

Longganisa, is a native sausage in the Philippines which is also called as chorizo or longaniza, flavored with indigenous herbs and spices. Ingredients: - 1 kg pork meat with 10% fat - Salt (1 to 2 tbsp) - 1 tsp pepper - 1/2 cup vinegar - 1 head clove garlic, chopped - 2 tsps paprika - 1/4 tsp prague powder Procedure: - Into the ground pork, add salt and mix thoroughly. Add pepper, vinegar,

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-72048504610145460322010-01-29T07:23:00.000-08:002010-03-14T08:45:03.131-07:00

Pastillas is also one of my favorite candy dessert. It is popular among OFW as gifts or presents to their loved ones here and abroad. Ingredients: - 1 3/4 cups powdered whole milk - 2- 3 tsp chocolate powder - 1/2 can (14 ounces) sweetened condensed milk - 1/4 cup chopped nuts (cashew, pili, peanuts, etc.) Procedure: - Combine milk and chocolate in a bowl. - Pour condensed milk and nuts into

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-17838815149564934982010-01-29T07:09:00.000-08:002010-03-14T08:45:22.093-07:00

Palitaw is another sweet rice cake popular in the Philippines. It is one of my favorite and the easiest dessert to make. Ingredients: - 2 cups ground malagkit (glutinous rice- grind 3 times) - 1 cup water - 1 cup grated coconut - 1/4 cup toasted sesame seeds - 1 cup sugar Procedure: - Soak malagkit (glutinous rice) flour with water for at least 1 hour. - Form into small balls and flatten with

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-25290425196501782102010-01-29T06:41:00.000-08:002010-03-14T08:45:43.428-07:00

Espasol is another rice cake delicacy native in the Philippines. Ingredients: - 1 cup malagkit (glutinous rice) - 4 cups rice flour, toasted until light brown - 2 cups sugar - anise seeds - 1 cup coconut milk - 1 1/2 cups toasted shredded coconut Procedure: - Boil the malagkit (glutinous rice). - Place sugar, anise seeds and coconut milk in a saucepan; let boil until thick. - Add toasted

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-61344889413116712762010-01-29T05:59:00.000-08:002010-03-14T08:46:03.443-07:00

Cuchinta (kutsinta) is a native delicacy in the Philippines. It's a sticky, golden brown, sweet dessert popular among Filipinos. Ingredients: - 2 1/2 cups rice - 1/4 cup malagkit (glutinous rice) - 1 3/4 cups brown sugar - 1/3 cup cooked rice - 5 cups water - 3 tbsp lye (wood ash lye)- lye is used to improve their texture. - 4 tbsp achuete for coloring Procedure: - Soak rice and malagkit (

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-48421409561883548042010-01-29T04:13:00.000-08:002010-03-14T08:46:24.165-07:00

This is a classic Maja Blanca recipe and one of the original! So yummy! Ingredients: - 2 cups rice - 10 cups fresh milk - 1 cup white sugar - 1/ cup fresh coconut oil - 1 tsp toasted anis - Latik Procedure: - Wash rice and soak in 2 cups water overnight. Grind and strain through a coarse cheesecloth. - Add to this (galapong) the milk and sugar. - Cook over medium heat, stirring constantly,

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-13954423269204568662010-01-29T03:46:00.000-08:002010-03-14T08:46:44.137-07:00

Ingredients: - 3 cups fresh young corn - 1 cup sugar - 4 cups rich coconut milk - 1 cup galapong or rice flour - 5 tbsp fresh coconut oil Procedure: - Scrape corn from the cobs and strain through coarse muslin. - Add the sugar, galapong or rice flour and coconut milk and cook over moderate heat, stirring constantly and adding fresh coconut oil little by little to avoid sticking. When thick, pour

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-11157421055303488122010-01-29T03:27:00.000-08:002010-03-14T08:47:02.792-07:00

Ingredients: - 2 cups malagkit (glutinous rice) - 2 1/4 cups coconut milk - 1/2 teaspoon salt - 1 cup brown sugar - 1/4 tsp anise - 3/4 cup coco cream - 1/2 cup sugar Procedure: - Boil coconut milk and malagkit with salt. - Boil until quite dry. - Lower heat and add brown sugar. - Place in banana leaf-lined baking pan. - Pour on top the coco cream and sugar. - Bake until a golden crust is formed.

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-82764358136684721862010-01-20T06:30:00.000-08:002010-03-14T08:47:22.611-07:00

Bibingkang Galapong is a native Filipino dessert that loved by most Pinoys. This is usually serve during special occasions like fiesta, birthdays and any other special events. Ingredients: - 4 eggs, well beaten - 1 cup sugar - 2 cups rice flour - 2 cups coconut milk - 1/4 melted margarine - 2 tbsp baking powder - 1/4 cup coco cream - 1/4 cup sugar for topping Procedure: - Add sugar to beaten

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com1tag:blogger.com,1999:blog-907556358006542422.post-73493643817834389342010-01-20T06:19:00.000-08:002010-03-14T08:47:44.556-07:00

Disseminating simple and practical nutrition message that encourage individuals to consume an adequate and well-balanced diet together with a healthy lifestyle is therefore a most desirable objective. In their simplest form, these messages are called Nutritional Guidelines. 1. Eat a variety of foods everyday. 2. Breast-feed infants exclusively from birth to 4-6 months and then, give appropriate

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0tag:blogger.com,1999:blog-907556358006542422.post-75464520637677840902010-01-20T06:13:00.000-08:002010-03-14T08:48:05.388-07:00

The Food Guide Pyramid also known as the food pyramid, is one way for people to easily understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils. Here's what the colors stand for: Orange: grainsAny food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals,

Chef-easymealhttp://www.blogger.com/profile/02707912483031521382noreply@blogger.com0