Engaging Muscles Massage https://engagingmuscles.com/ Honestly Addressing Pain, Performance, and Preventing Injuries Without Stretching Sun, 05 Jul 2026 21:32:17 +0000 en-US hourly 1 https://engagingmuscles.com/wp-content/uploads/2023/01/cropped-engaging-muscles-massage-site-icon-32x32.png Engaging Muscles Massage https://engagingmuscles.com/ 32 32 When Your Knee Replacement Recovery Isn’t Going As Planned https://engagingmuscles.com/knee-replacement-not-going-as-planned/ https://engagingmuscles.com/knee-replacement-not-going-as-planned/#respond Wed, 24 Jun 2026 14:24:15 +0000 https://engagingmuscles.com/?p=22190 To wrap your head around the reasons your knee replacement recovery hasn’t gone according to plan, put your thinking cap on, because I’m going to give it to you straight, […]

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]]> https://engagingmuscles.com/knee-replacement-not-going-as-planned/feed/ 0 Diastasis Recti Abdominal: Increase Strength Without Moving https://engagingmuscles.com/ab-strength-diastasis-recti-postpartum/ Wed, 05 Jun 2024 23:06:15 +0000 https://engagingmuscles.com/?p=19794 The Journal of Physiotherapy published research showing curl-ups (aka crunches) increased abdominal strength in postpartum women with diastasis recti abdominis (DRA). Seventy women were chosen for the study. To participate, […]

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]]> Navicular Drop: Why Podiatrists Ignore Your Tibialis Posterior Muscle https://engagingmuscles.com/navicular-drop-tibialis-posterior/ Tue, 28 May 2024 02:32:11 +0000 https://engagingmuscles.com/?p=19740 On the other side of the wall from where I was standing, I overheard a podiatrist tell a woman that her navicular had dropped. After explaining navicular drop, the podiatrist […]

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