Engaging Muscles Massage https://engagingmuscles.com/ Honestly Addressing Pain, Performance, and Preventing Injuries Without Stretching Sun, 10 Nov 2024 19:13:07 +0000 en-US hourly 1 https://engagingmuscles.com/wp-content/uploads/2023/01/cropped-engaging-muscles-massage-site-icon-32x32.png Engaging Muscles Massage https://engagingmuscles.com/ 32 32 Diastasis Recti Abdominal: Increase Strength Without Moving https://engagingmuscles.com/ab-strength-diastasis-recti-postpartum/ Wed, 05 Jun 2024 23:06:15 +0000 https://engagingmuscles.com/?p=19794 The Journal of Physiotherapy published research showing curl-ups (aka crunches) increased abdominal strength in postpartum women with diastasis recti abdominis (DRA). Seventy women were chosen for the study. To participate, […]

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]]> Navicular Drop: Why Podiatrists Ignore Your Tibialis Posterior Muscle https://engagingmuscles.com/navicular-drop-tibialis-posterior/ Tue, 28 May 2024 02:32:11 +0000 https://engagingmuscles.com/?p=19740 On the other side of the wall from where I was standing, I overheard a podiatrist tell a woman that her navicular had dropped. After explaining navicular drop, the podiatrist […]

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]]> The Not-So-Obvious Reasons Tim Ferriss Has Low-Back Issues https://engagingmuscles.com/tim-ferriss-back-issues/ Mon, 21 Aug 2023 20:26:05 +0000 https://engagingmuscles.com/?p=19056 IN EPISODE #685 OF THE TIM FERRISS SHOW, Ferriss spoke to Dr. Shirley Sahrmann, PT, about his low-back issues. I have followed Tim Ferriss for years and learned a lot […]

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