Engaging Muscles Massage https://engagingmuscles.com/ Honestly Addressing Pain, Performance, and Preventing Injuries Without Stretching Sun, 10 Nov 2024 19:13:07 +0000 en-US hourly 1 https://engagingmuscles.com/wp-content/uploads/2023/01/cropped-engaging-muscles-massage-site-icon-32x32.png Engaging Muscles Massage https://engagingmuscles.com/ 32 32 Diastasis Recti Abdominal: Increase Strength Without Moving https://engagingmuscles.com/ab-strength-diastasis-recti-postpartum/ Wed, 05 Jun 2024 23:06:15 +0000 https://engagingmuscles.com/?p=19794 The Journal of Physiotherapy published research showing curl-ups (aka crunches) increased abdominal strength in postpartum women with diastasis recti abdominis (DRA). Seventy women were chosen for the study. To participate, […]

The post Diastasis Recti Abdominal: Increase Strength Without Moving appeared first on Engaging Muscles Massage.

]]> Diastasis Recti Abdominal: Increase Strength Without Moving %%sep%% %%sitename%% Research shows that postpartum women with diastasis recti (DR) increased ab strength with curl-ups without worsening abdominal separation. diastasis recti Navicular Drop: Why Podiatrists Ignore Your Tibialis Posterior Muscle https://engagingmuscles.com/navicular-drop-tibialis-posterior/ Tue, 28 May 2024 02:32:11 +0000 https://engagingmuscles.com/?p=19740 On the other side of the wall from where I was standing, I overheard a podiatrist tell a woman that her navicular had dropped. After explaining navicular drop, the podiatrist […]

The post Navicular Drop: Why Podiatrists Ignore Your Tibialis Posterior Muscle appeared first on Engaging Muscles Massage.

]]> Navicular Drop: Why Podiatrists Ignore Your Tibialis Posterior To have navicular drop, you have to have a tibialis posterior muscle that's not capable of playing its role to the best of its ability. navicular drop The Not-So-Obvious Reasons Tim Ferriss Has Low-Back Issues https://engagingmuscles.com/tim-ferriss-back-issues/ Mon, 21 Aug 2023 20:26:05 +0000 https://engagingmuscles.com/?p=19056 IN EPISODE #685 OF THE TIM FERRISS SHOW, Ferriss spoke to Dr. Shirley Sahrmann, PT, about his low-back issues. I have followed Tim Ferriss for years and learned a lot […]

The post The Not-So-Obvious Reasons Tim Ferriss Has Low-Back Issues appeared first on Engaging Muscles Massage.

]]> The Not-So-Obvious Reasons Tim Ferriss Has Low-Back Issues - Engaging Muscles Massage In episode #685 of The Tim Ferriss Show, Ferriss spoke to Dr. Shirley Sahrmann, PT about the low-back issues he's had for years. Tim Ferriss