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	<title>Engelsrud.com</title>
	
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	<description>BI, SQL Server, SSIS, and me</description>
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		<title>Pragmatic Works: BI Documenter 4.0</title>
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		<comments>http://engelsrud.com/?p=384#comments</comments>
		<pubDate>Thu, 03 Jun 2010 16:29:49 +0000</pubDate>
		<dc:creator>AEngelsrud</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://engelsrud.com/?p=384</guid>
		<description>I attended a 30 minute webinar this morning hosted by Pragmatic Works founder Brian Knight to introduce the newest release of their BI Documenter tool.  The newest version introduces three new areas of functionality to an already very useful toolset. The ability to create and compare snapshots of objects Impact analysis across SQL Server, SSIS, [...]</description>
			<content:encoded><![CDATA[<p>I attended a 30 minute webinar this morning hosted by <a href="http://www.pragmaticworks.com/">Pragmatic Works</a> founder Brian Knight to introduce the newest release of their <a href="http://www.pragmaticworks.com/Products/Business-Intelligence/BIDocumenter/Default.aspx">BI Documenter</a> tool.  The newest version introduces three new areas of functionality to an already very useful toolset.</p>
<ol>
<li>The ability to create and compare snapshots of objects</li>
<li>Impact analysis across SQL Server, SSIS, SSAS, and SSRS</li>
<li>Data profiling within the created documentation</li>
</ol>
<p>Some of these features are discussed in this short video:</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/jERZTkD60p0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/jERZTkD60p0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>In addition to the three big ticket items listed above, there also seemed to be some rather major improvements to the user interface, an addition of SSIS package pictures to the documentation created, and  the ability to create and document database diagrams within the tool set.  Quite a list of new features!</p>
<p>Bottom-line, this looks like a solid tool that will really be helpful to better leverage all of the metadata associated with SQL Server, SSIS, SSAS, and SSRS.  Taking this a step further and adding SharePoint/Performance Point integration as well will really round out the offerings and truly provide one place to gather all pertinent business intelligence and data lineage information.</p>
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		<title>Simple SSIS #1: Using the Data Viewer</title>
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		<pubDate>Tue, 25 May 2010 20:16:37 +0000</pubDate>
		<dc:creator>AEngelsrud</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://engelsrud.com/?p=383</guid>
		<description>Note: This is the first installment of what I hope turns into a series of posts highlighting very simple tasks within SSIS.&amp;#160; It seems like in a lot of cases there is a lot of information out there on the very complex or complicated tasks, but very little on the basics.&amp;#160; This is my effort [...]</description>
			<content:encoded><![CDATA[<p><em><strong>Note:</strong> This is the first installment of what I hope turns into a series of posts highlighting very simple tasks within SSIS.&#160; It seems like in a lot of cases there is a lot of information out there on the very complex or complicated tasks, but very little on the basics.&#160; This is my effort to help out others that are working on learning SSIS but have not yet mastered all aspects of the tool.</em></p>
<p><font face="Lucida Sans">The Data Viewer functionality within SSIS is a very useful feature which can be used to solve data related problems within a package.&#160; With that, the main use and most common application of this functionality is troubleshooting data issues during the SSIS development lifecycle.</font></p>
<p><font face="Lucida Sans">In an effort to allow developers the ability to see data as it flows through the SSIS pipeline, SSIS utilizes the Data Viewer.&#160; The Data Viewer can be added to any path within the package data flow and it can display the data output in a variety of formats. </font></p>
<p><font face="Lucida Sans">Setting up the Data Viewer is a <strong>Simple SSIS</strong> task – simply right click on the data path (success or failure) and select “Data Viewer” from the menu.&#160; You can then easily add a Data Viewer to the stream, run the package, and see the data output.&#160; </font></p>
<h4>Setting Up the Grid Data Viewer and Results</h4>
<p><font face="Lucida Sans">The following video shows this process and the results using the Grid Data Viewer.&#160; The grid is the most commonly used of the four types of Data Viewers and allows the developers to see raw data in columns and rows.</font></p>
<p> httpv://www.youtube.com/watch?v=PCGWU_UBeMg
<p>It is important to note that when the package is run with a data viewer in place, you can either allow the data to continue down the path to completion by clicking the “Detach” button on the data viewer window.</p>
<h4>Showing the Histogram Data Viewer Results</h4>
<p>Along with the Grid Data Viewer, developers can also make use of the Histogram Data Viewer.&#160; This viewer is used for numeric columns and can help give insight as to how data is distributed across a range.&#160; The Histogram Data Viewer can be seen in action in the following video.</p>
<p>httpv://www.youtube.com/watch?v=pKCZ-DYbkVU</p>
<h4>Showing the Scatter Plot Data Viewer Results</h4>
<p>Another Data Viewer that can be used with numeric data – actually two numeric columns are needed – is the Scatter Plot Data Viewer.&#160; This viewer can help uncover relationships between the two selected numeric columns.&#160; Once again, the following video will show the configuration and results of the Scatter Plot Data Viewer.</p>
<p>httpv://www.youtube.com/watch?v=275_zW4pPy4</p>
<h4>Showing the Column Chart Data Viewer Results</h4>
<p>Unlike the Histogram and Scatter Plot Data Viewers, the Column Chart Data Viewer can be used with numeric or non-numeric data.&#160; The purpose of this viewer is to show a summary of the values within a particular column in the data flow.&#160; As in prior sections, this viewer is shown in action in the following video.</p>
<p>httpv://www.youtube.com/watch?v=lLN5opE7GlQ</p>
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		<title>Nice 5 Minute Scrum Overview</title>
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		<comments>http://engelsrud.com/?p=378#comments</comments>
		<pubDate>Mon, 24 May 2010 03:40:46 +0000</pubDate>
		<dc:creator>AEngelsrud</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://engelsrud.com/?p=378</guid>
		<description>My project manager has been kicking around the idea of using the Scrum methodology for some upcoming data warehouse projects and as such, I decided I better do a little research to figure out how it will apply to me as a developer.  In looking for something on the web to quickly explain the key [...]</description>
			<content:encoded><![CDATA[<p>My project manager has been kicking around the idea of using the <a href="http://en.wikipedia.org/wiki/Scrum_(development)">Scrum</a> methodology for some upcoming data warehouse projects and as such, I decided I better do a little research to figure out how it will apply to me as a developer.  In looking for something on the web to quickly explain the key concepts, I stumbled across this video from Brian and Devin Knight at Pragmatic Works. </p>
<p>While the video isn&#8217;t all inclusive and left me with a lot of questions, I think it did a good job of illustrating the basics &#8211; not just in academic terms, but in a real life scenario that I was able to apply to my current situation.</p>
<p>Definitely worth the 5 minutes&#8230;</p>
<p>httpv://www.youtube.com/watch?v=nUsDZ4CBu6I</p>
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		<title>SSIS: Where &amp; How to Deploy?</title>
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		<pubDate>Wed, 19 May 2010 19:50:32 +0000</pubDate>
		<dc:creator>AEngelsrud</dc:creator>
				<category><![CDATA[SSIS]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[sqlserver]]></category>
		<category><![CDATA[ssis]]></category>

		<guid isPermaLink="false">http://engelsrud.com/?p=342</guid>
		<description>One would think deploying SSIS packages would be a fairly straight forward process.&amp;#160; Heading in to this I would have never guessed that the question, “What is the best way to deploy SSIS files to the SSIS Server?” would pose so much discussion or raise so many questions. However, as I’m finding with most things [...]</description>
			<content:encoded><![CDATA[<p>One would think deploying SSIS packages would be a fairly straight forward process.&#160; Heading in to this I would have never guessed that the question, “What is the best way to deploy SSIS files to the SSIS Server?” would pose so much discussion or raise so many questions. However, as I’m finding with most things I research and work on with SSIS development, there is NEVER a single best answer for these types of questions.&#160; Really, it comes down to reading, analyzing, and finding the “best” solution for you and your situation – there is no one best way.&#160; I wish it were more clear cut, but unfortunately there is a lot of grey area to swim through. </p>
<p>For a little background, there are basically three (but really only two) main options for deploying SSIS packages:</p>
<ol>
<li>File System </li>
<li>SQL Server </li>
<li>SSIS Package Store (really just a version of #1) </li>
</ol>
<p>Each of these options has certain advantages and disadvantages and none of them are the clear cut winner. Go figure.</p>
<h3>Deploying to the File System</h3>
<p>The key advantage of this solution is that it is drop dead simple.&#160; All you need to do is take the dtsx files you’ve created in BIDS locally and move them to a directory in the SSIS Server of your choice.&#160; You can then use the DTEXEC executable on the server to run the dtsx files from there.&#160; Additionally, you can schedule them to run via the SQL Agent and set any necessary parameters or command line setting necessary for the file to run correctly.&#160; This is nice because there is no need for complicated configurations or added security, just put the files out there and let them run.&#160; </p>
<p>Another benefit to the file system deployment is backup and recovery.&#160; As long as the file system that holds your packages is properly backed up, recovery from a major melt-down is simple and straight forward.&#160; An additional benefit is the ability to recover single files from the backup rather than the entire directory.</p>
<p>Easy, right?&#160; Yeah.&#160; I agree, it seems like a no-brainer, but – like anything -&#160; there are a few downsides to consider as well.</p>
<p>For starters, any security you would like in place needs to be handled at the file/folder level using Active Directory to assign the access to the directory folders and associated files.&#160; While this isn’t a huge issue nor necessarily bad, I think the SQL Server option provides a better implementation model, increases flexibility, and improves security.&#160; Along with security, there is limited audit ability included in utilizing a file systems deployment.&#160; While it may be possible to track who put a new file in place or overwrote an existing file with a newer version, it is not ideal.&#160;&#160;&#160; </p>
<h3>Deploying to SQL Server</h3>
<p>This is definitely the most complicated deployment option, but it does offer the best security options and execution performance that is on par with the other options.&#160; There are also SSIS specific SQL Server roles that can be granted to allow (or not allow) people to see, execute, and interact with SSIS packages stored in the database.&#160; Additionally, the packages can be encrypted within the database which allows for yet another layer of package security.&#160; Not bad.</p>
<p>Backing up SSIS packages stored in the database can be accomplished by backing up the database.&#160; While this is simple and most DBA’s will already have this in place, it does come with its drawbacks.&#160; The primary issue with this is that it is not possible to restore or recover a single SSIS package by using the database backup – the only option would be to restore ALL of the SSIS packages stored in the data base.&#160; This can be rather easily overcome by utilizing a source control product like Microsoft Visual Source Safe to store current version of all packages stored in the database.</p>
<p>Deploying to SQL Server seems to be the best option for our environment.&#160; While it doesn’t solve every problem – and actually creates a few of its own – it seems to me to be the most easily manageable deployment method of the options given.</p>
<h3>Deploying to the SSIS Package Store</h3>
<p>As the SSIS Package store is really just file location within the SQL Server installation, using the SISS Package Store for deployment has all of the same challenges and advantages as utilizing the file system.&#160; The location of the SSIS Package Store is Program Files\Microsoft SQL Server\90\DTS\Packages directory.&#160; </p>
<h3>Resources</h3>
<p>I gathered the above information from a variety of resources, most all of which are listed below. </p>
<ul>
<li><a href="http://www.pragmaticworks.com/help/dtsxchange/index.htm#page=FAQ%20-%20What%20are%20the%20advantages_disadvantages%20of%20storing%20SSIS%20packages%20to%20MSDB%20vs%20File%20System.htm">Pragmatic Works FAQ</a> </li>
<li><a href="http://consultingblogs.emc.com/jamiethomson/archive/2006/02/20/SSIS_3A00_-Deploy-to-file-system-or-SQL-Server.aspx">SSIS Junkie Blog at EMC Consulting</a> </li>
<li><a href="http://msdn.microsoft.com/en-us/library/cc966389.aspx#XSLTsection126121120120">Managing and Deploying SSIS on MSDN</a> </li>
<li><a href="http://sqlcat.com/top10lists/archive/2008/10/01/top-10-sql-server-integration-services-best-practices.aspx">SQLCAT Top 10 SSIS Best Practices</a> </li>
<li><a href="http://technet.microsoft.com/en-us/library/ms141053.aspx">Microsoft TechNet: Using SSIS Roles in SQL Server</a> </li>
</ul>
<p>Additionally, I found the following table from <a href="http://www.pragmaticworks.com/help/dtsxchange/index.htm#page=FAQ%20-%20What%20are%20the%20advantages_disadvantages%20of%20storing%20SSIS%20packages%20to%20MSDB%20vs%20File%20System.htm">Pragmatic Works</a> insightful at a glance and useful to get a basic idea of the important issues and how the main deployment options perform in regards to those issues.</p>
<table border="1" cellspacing="0" cellpadding="2" width="312">
<tbody>
<tr>
<td valign="top" width="142">
<p align="center"><b>Functionality</b></p>
</td>
<td valign="top" width="80">
<p align="center"><b>Best in File System</b> </p>
</td>
<td valign="top" width="88">
<p align="center"><b>Best in MSDB</b></p>
</td>
</tr>
<tr>
<td valign="top" width="142">Security</td>
<td valign="top" width="80">&#160;</td>
<td valign="top" width="88">x</td>
</tr>
<tr>
<td valign="top" width="142">Backup and Recovery</td>
<td valign="top" width="80">x</td>
<td valign="top" width="88">&#160;</td>
</tr>
<tr>
<td valign="top" width="142">Deployment</td>
<td valign="top" width="80">x</td>
<td valign="top" width="88">&#160;</td>
</tr>
<tr>
<td valign="top" width="142">Troubleshooting</td>
<td valign="top" width="80">x</td>
<td valign="top" width="88">&#160;</td>
</tr>
<tr>
<td valign="top" width="142">Execution Speed</td>
<td valign="top" width="80">x</td>
<td valign="top" width="88">x</td>
</tr>
<tr>
<td valign="top" width="142">Availability</td>
<td valign="top" width="80">x</td>
<td valign="top" width="88">&#160;</td>
</tr>
</tbody>
</table>
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		<title>SQL Server 2008 R2 Video – SQL Server News Hour: Donald Farmer on Managed Self Service BI and SQL Server 2008 R2</title>
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		<pubDate>Thu, 13 May 2010 04:58:33 +0000</pubDate>
		<dc:creator>AEngelsrud</dc:creator>
				<category><![CDATA[Technology]]></category>
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		<description>Here is a new video posted to YouTube from the SQL Server News Hour&amp;#8230; httpv://www.youtube.com/watch?v=TPyCeRbp9k0</description>
			<content:encoded><![CDATA[<p>Here is a new video posted to YouTube from the SQL Server News Hour&#8230;</p>
<p>httpv://www.youtube.com/watch?v=TPyCeRbp9k0</p>
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		<title>Knight’s 24-Hour Trainer, Microsoft SQL Server 2008 Integration Services – Book Review</title>
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		<pubDate>Mon, 10 May 2010 18:01:33 +0000</pubDate>
		<dc:creator>AEngelsrud</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[book-review]]></category>
		<category><![CDATA[sqlserver]]></category>
		<category><![CDATA[ssis]]></category>

		<guid isPermaLink="false" />
		<description>As part of a recent job transition, I found myself needing to quickly come up to speed with the basics of SSIS 2008.&amp;#160; In searching out a good tutorial to help me get back up to speed with the current technology, I quickly settled on Knight’s 24 Hour Trainer as a book that would meet [...]</description>
			<content:encoded><![CDATA[<p>As part of a recent job transition, I found myself needing to quickly come up to speed with the basics of SSIS 2008.&#160; In searching out a good tutorial to help me get back up to speed with the current technology, I quickly settled on <em><a href="http://www.amazon.com/Knights-24-Hour-Trainer-Integration-Programmer/dp/0470496924/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1273502913&amp;sr=8-1">Knight’s 24 Hour Trainer</a></em> as a book that would meet my needs for a few different reasons.</p>
<ol>
<li>I was already familiar with Brian &amp; Devin Knight from, well, everywhere.&#160; Seriously, if you are at all interested in learning SSIS or the SQL Server BI stack, you can’t avoid these guys – not that you’d want too.&#160; From <a href="http://www.bidn.com/">BIDN</a> to <a href="http://www.sqlservercentral.com/">SQLServerCentral</a> to <a href="http://www.pragmaticworks.com/">PragmaticWorks</a> these two are everywhere and well respected.</li>
<li>The book seemed to cover all the basics of SSIS from A to Z in a thorough manner without overkill.</li>
<li>Training videos are included on DVD for each lesson in the book.</li>
<li>At $30 bucks on <a href="http://www.amazon.com">Amazon</a>, the price is right.</li>
</ol>
<h3>What this Book is</h3>
<p>If you are looking for a basic introduction to SSIS, this is your book.&#160; It will walk you through the steps of installing Microsoft Business Intelligence Development Studio (BIDS) and take you all the way to creating, configuring, and deploying SSIS packages for a data warehouse.&#160; The book touches on most all of the major transformations, sources, and destinations within SSIS.&#160; The book also helps guide you towards best practices and using the correct tool for the correct purpose.&#160; </p>
<p>Along with all of this, the book is able to guide you in a very systematic, structured approach to learning.&#160; If you start at the beginning of the book and work your way through it, you will find that each lesson builds on prior lessons.&#160; Additionally, the projects get more and more complex and involved as you progress.&#160; While this is not a revolutionary learning model, it is well executed in this book and serves its purpose well.</p>
<h3>What this Book is NOT</h3>
<p>Do not buy this book if you are looking for an all inclusive reference for SSIS.&#160; While it covers most of the major topics for SSIS, it would not serve you well as a development reference book. If you are looking for a solid SSIS reference, you’d be much better served buying a book like <a href="http://www.amazon.com/Professional-Microsoft-Integration-Services-Programmer/dp/0470247959/ref=pd_bxgy_b_img_b"><em>Professional Microsoft SQL Server 2008 Integration Services</em></a><em>&#160;</em>also co-authored by Brian Knight.</p>
<h3>Finally, the end</h3>
<p>I would highly recommend this book as a quick alternative to a basic&#160; SSIS course.&#160; There are loads of hands on examples, it’s laid out very well, and it does a great job of covering the fundamentals of SSIS.&#160; If you are new to the Microsoft BI stack, looking to quickly study up on SSIS, you will enjoy this great resource.</p>
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		<title>Dawn of a new day… BI, SQL Server, SSIS, and me</title>
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		<comments>http://engelsrud.com/?p=318#comments</comments>
		<pubDate>Wed, 05 May 2010 03:53:40 +0000</pubDate>
		<dc:creator>AEngelsrud</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[sqlserver]]></category>
		<category><![CDATA[ssis]]></category>

		<guid isPermaLink="false">http://engelsrud.com/?p=318</guid>
		<description>Clearly from the lack of current content and very inconsistent updates, my vision for this blog has been a bit cloudy as of late. For about the past year (or two), I have really struggled to find both the motivation and time to write anything that would be useful or interesting for others to read. [...]</description>
			<content:encoded><![CDATA[<p>Clearly from the lack of current content and very inconsistent updates, my vision for this blog has been a bit cloudy as of late.  For about the past year (or two), I have really struggled to find both the motivation and time to write anything that would be useful or interesting for others to read.  Thus, I have written nothing.  In the past 3+ years I have written about my health, reams of stuff about running, swimming, and other fitness pursuits (which I am still pursuing, but not writing about), and various family updates and pictures.  These are all very interesting topics to me but, most likely, not useful nor interesting to anyone else.  And while these topics kept me writing and improving, they were not really focused on any one area nor were they helping me professionally.  </p>
<p><strong>The Turning Point</strong></p>
<p>Recently I read a great blog post by <a href="http://www.brentozar.com/">Brent Ozar</a> titled, “<a href="http://www.brentozar.com/archive/2010/04/rock-stars-normal-people-and-you/">Rock Stars, Normal People, and You</a>” which really hit home with me.  For those of you who don’t know (if there are any readers left out there), Brent Ozar is a Microsoft SQL Server MCM and MVP, DBA, author, and seemly (only because I haven’t met him) all around great guy.  The post was a rewind of where Brent had been, what was wrong with where he was, and what he did to make things better and improve his professional life.  A considerable part of the post revolves around his career path, various missteps, and what eventually led him to a successful fit with a company and career, but the undertone of the post – and the part that had the most impact on me – revolved more around his personal accountability for his career.  In a nutshell, his theme was if you want a successful, fulfilling career you have to go get it.  You have to make it happen.  It’s not going to fall in to your lap.  No one is going to hand you the perfect job.  Most importantly, you need to start now – right now – find something you are passionate about, work hard at it, and success will come your way.  The Rock Stars of today were once the Normal People sitting in the next cube over. </p>
<p>I’m not entirely sure why this particular post had such an impact on me.  Most likely because it was saying loud and clear what I have been avoiding to say for some time – I am solely responsible for my career and only I can make it either wildly successful or a dismal failure.  I can be happy, passionate, and driven about what I do or I can be a mediocre clock puncher, looking forward to the end of the day.  </p>
<p><strong>I’m Going to be a Rock Star (Some Day)</strong></p>
<p>The good news is that I am personally at a great point in my career and I am looking to move things to the next level.  While Brent’s post spoke to me, it has really been over the past couple of months that I came to the realization that the career path I was headed down was not for me, not where my passion was, and not what I saw myself doing long term.  You see, I started my career on the tech side of IT – doing the work, learning the technology, interacting with my peers – and I loved it.  Loved it so much in fact that I thought the best thing for me was to step in to management and help run the teams that build stuff.  Seems like the next step, right?  And, in fact, this was good for a while and I did well.  I was successful.  I started a brand new team, positively impacted IT processes, and generally made things some better.  However, while I was continuing to be successful as a supervisor – I was failing to figure out how to take things to the next level, how to go from doing a good job and getting things done to being instrumental and a true leader within the organization.   </p>
<p><strong>So What to Do?</strong></p>
<p>After some personal reflection and a few very candid, yet positive, discussions with my manager I came to the realization that my passion is not in managing – my interests and passions lie in doing and building and finding creative solutions to tough technical problems.  All the stuff I have been tasking my team to do is really the stuff I want to do myself.  Coincidently, the team I have been managing has been looking for a senior level developer.  With my manager’s approval, as of April 12th I am no longer the Supervisor of the Business Intelligence team; I am now a Sr. Systems Developer in Business Intelligence.  Finally, I work for a company I believe in (www.capella.edu), I have manager that seems to have faith in me and my skills, and I really believe that I have a lot to offer – both to my company and the SQL Server community as a whole.  I have a wealth of knowledge and experience in business intelligence and I have a hunger to learn more and become better at what I do.  Oh yeah, and I know how lucky I am.</p>
<p><strong>Next Steps</strong></p>
<p>I feel like I have a world of possibilities ahead of me and that’s great, but I also realize that I need to focus and have a plan.  I also know enough to know that I have a lot to learn.  With that, I have a few things in mind…</p>
<ul>
<li>Network – leverage the great local SQL Server community to help expand my knowledge and have resources to call on when I need help. </li>
<li>Learn – read, read, and read more.</li>
<li>
Challenge Myself – I need to take on the tough tasks, work through them, and grow from the challenge  </li>
<li>Write – pass along the things I learn to others.  I need to remember that even though I don’t know everything, there are others out there that know even less than me and may benefit from what I have to say.</li>
</ul>
<p>I know this isn’t really a detailed plan, but it’s a start.  I’ll add more detail as I figure it out…</p>
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		<title>New look… Same great taste.</title>
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		<pubDate>Sun, 22 Nov 2009 06:01:59 +0000</pubDate>
		<dc:creator>AEngelsrud</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://engelsrud.com/?p=297</guid>
		<description>Blogs are funny things. At times, writing and documenting my life on this website has seemed really important. I wanted people to read it, to like it, to really want to see the next post &amp;#8211; the next installment of my life. However, in looking back, most of what I&amp;#8217;ve written has been really trivial, [...]</description>
			<content:encoded><![CDATA[<p>Blogs are funny things.  At times, writing and documenting my life on this website has seemed really important.  I wanted people to read it, to like it, to really want to see the next post &#8211; the next installment of my life.  However, in looking back, most of what I&#8217;ve written has been really trivial, here are some examples:</p>
<blockquote><p>Another great workout today.  6 miles on the treadmill – tempo run.  2 miles easy (9:23 pace), 3 miles short tempo (7:47 pace), and 1 mile easy (9:2 pace) for a total of 6 miles. (<a href="http://engelsrud.com/?p=206">link</a>) &#8211; September 28, 2007</p></blockquote>
<blockquote><p>Being that yesterday was a rest day, today kicked off the actual workouts for my triathlon aspirations. My first workout was a swim workout and, while I have been swimming on and off for a while, it was a challenging and satisfying workout. Here are the details&#8230; <a href="http://engelsrud.com/?p=286">link</a> &#8211; December 10, 2008</p></blockquote>
<blockquote><p>I’m using this post to simply test windows live writer and see if I like using this to write and publish my blog content.  So far, this is a great little tool.<br />
I’ll keep working with it to see if it is going to be worthwhile. <a href="http://engelsrud.com/?p=195">link</a> &#8211; August 22, 2007</p></blockquote>
<p>And on and on it goes&#8230; Aaron worked out&#8230; Aaron ran&#8230; Aaron Swam&#8230;  Not very enlightening.  Not even a very honest or open look in to my life.  With that, there are a few posts that are very meaningful to me and important to the story of my life, like this one:</p>
<blockquote><p>&#8230;the doctors were ready to fill me in on what was wrong with me, why I was feeling so lousy and what we needed to do to make things better. What they found was not good. When the Surgeon did my Gallbladder surgery he must have accidentally nicked my Abdominal Aortic Artery, so for the last week I had been bleeding into my belly. They called my condition a &#8220;Psudeo-Anurism&#8221;, meaning I was bleeding into my belly, but it was in a confined area; this is what was keeping me from bleeding to death. They rushed me (by Ambulance, code 3) to St. Joe’s hospital in St. Paul and I was in surgery less than an hour later.  <a href="http://engelsrud.com/?p=35">link</a> &#8211; March 8, 2006</p></blockquote>
<p>This was an important time in my life and I am so glad that I have it documented here and I can look back to this point in my life as a reminder of where I have been, what I have gone through, and why it is so important that I keep moving forward in a positive way.  Everything can be taken away.  This is a lesson that took me a long time to learn, but one that I&#8217;ll never forget&#8230;</p>
<p>So, on to the new&#8230;</p>
<p>As I said, when I look at the posts I have made (almost 300 at this point!) I think they reflect one part of my life, but maybe not the part that should be reflected.  While I guess it&#8217;s ok that this blog shows how far I&#8217;ve run (or haven&#8217;t run), or how many hours I&#8217;ve logged in the pool, or how much I weigh &#8211; I think I can do more.  I mean really, no one cares about this crap and &#8211; most importantly &#8211; in 10 years I won&#8217;t care about it either.  If I&#8217;m going to take the time to write, shouldn&#8217;t it be meaningful? </p>
<p>So, with that, I am making a commitment to improve the quality, depth, and content of my blog posts.  I&#8217;m going to write about things that are important to me &#8211; not what I think might be important to others&#8230;</p>
<p>Aaron</p>
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		<title>Things went swimmingly…</title>
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		<pubDate>Wed, 10 Dec 2008 05:00:16 +0000</pubDate>
		<dc:creator>AEngelsrud</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://engelsrud.com/?p=286</guid>
		<description>Being that yesterday was a rest day, today kicked off the actual workouts for my triathlon aspirations. My first workout was a swim workout and, while I have been swimming on and off for a while, it was a challenging and satisfying workout. Here are the details: WARM UP: 200 Swim &amp;#8211; 200 Kick &amp;#8211; [...]</description>
			<content:encoded><![CDATA[<p>Being that yesterday was a rest day, today kicked off the actual workouts for my triathlon aspirations.  My first workout was a swim  workout and, while I have been swimming on and off for a while, it was a challenging and satisfying workout.  Here are the details:</p>
<p>    <strong>WARM UP:</strong><br />
        200 Swim &#8211; 200 Kick &#8211; 200 Pull</p>
<p>    <strong>MAIN SET:</strong><br />
         4 x 300 @ below 70% with :30 rest</p>
<p>        Concentrate on being relaxed in the water and getting the &#8220;feel&#8221; of your stroke.  Speed is not important here.  Your stroke count should be even every lap of every repeat.</p>
<p>    <strong>COOL DOWN:</strong><br />
        200 easy swim, continuous</p>
<p>Overall, not a bad workout &#8211; 2000 yards.  It said it was supposed to take 45 minutes, it actually took a little less than that.</p>
<p>Tomorrow brings and hour and 15 minutes on the bike.  We&#8217;ll see how that goes&#8230;</p>
<p>Bye for now&#8230;</p>
<p>Aaron</p>
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		<title>I’ll Tri Anything…</title>
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		<comments>http://engelsrud.com/?p=284#comments</comments>
		<pubDate>Tue, 09 Dec 2008 04:05:43 +0000</pubDate>
		<dc:creator>AEngelsrud</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://engelsrud.com/?p=284</guid>
		<description>Sorry it has been so long since I&amp;#8217;ve updated. I&amp;#8217;ll try to keep everyone up to date a little better from now on, but we&amp;#8217;ll see how it goes &amp;#8211; I&amp;#8217;m not making any promises of daily (or even weekly) posts. I&amp;#8217;ll do the best I can! Today started the first week of a 39 [...]</description>
			<content:encoded><![CDATA[<p><em>Sorry it has been so long since I&#8217;ve updated.  I&#8217;ll try to keep everyone up to date a little better from now on, but we&#8217;ll see how it goes &#8211; I&#8217;m not making any promises of daily (or even weekly) posts. I&#8217;ll do the best I can!</em></p>
<p>Today started the first week of a 39 week triathlon training program that I&#8217;m using to get in shape for next spring/summer and the triathlon season.  Hopefully if everything goes as planned, I&#8217;ll update my training here, once a week.  </p>
<p>If you are interested, you can look at the training plan <a href="http://opentri-training.com/free/intl/">here</a>.  Monday&#8217;s (like today) are a day off &#8211; great way to start! Tomorrow is a swim day.</p>
<p>In the end, there are a few little nagging details I need to work out before I have an actual race.  For example, I don&#8217;t have a bike suitable for a triathlon.  I have a bike, actually a really good bike, but it&#8217;s one of those &#8220;comfort&#8221; style bikes.  Great for hauling the kids around in the bike trailer and pedaling around the local parks, but I think the 2 inch wide tires and 30 pounds of bike would slow me down a bit in a triathlon.  So, with that, if you have &#8211; or know anyone that has &#8211; a good road bike they&#8217;d like to lend me for next spring and summer let me know! </p>
<p>Another detail I need to figure out is what races I&#8217;m going to do.  I&#8217;d like to do the North Mankato triathlon in June, but other than that I&#8217;m pretty open to anything within a couple hours drive of the Twin Cities.  Any advice is welcome &#8211; if you&#8217;ve raced somewhere and had a good (or bad) experience, let me know!</p>
<p>I&#8217;m totally new to the whole triathlon experience and I&#8217;m looking forward to everything it has to offer.  From what I can tell so far, this <a href="http://opentri-training.com/free/intl/">training program</a> will get me in great shape and the constant change of pace will be nice.  After only doing running for the last 3 years, getting something different in the mix will be fun!</p>
<p>I&#8217;m sure I&#8217;ll have more questions and comments as this moves forward.  I&#8217;ll post them here and I look forward to sharing them with all of you!</p>
<p>Keep running, swimming, and biking!</p>
<p>Aaron</p>
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