I Run Because... I Can

Three Things Thursday- Post It Note Edition

2010-03-18T07:01:00.000-07:00

Three Things...

and a question??

and in case you haven't entered my Oiselle Long Run Tee Giveaway yet it ends tomorrow night, so there's still time.

Taste Test Tuesday 3/16

2010-03-16T06:45:00.000-07:00

Vinegar Chicken

(sorry no pics)

5 chicken legs
1/8 tsp. salt
¼ c. white or cider vinegar
1/8 tsp. black pepper
¼ c. soy sauce
1/8 tsp. garlic powder
2 tbs. Worcestershire sauce
1/8 tsp. onion powder

1.Preheat the oven to 425 degrees. Lightly grease a 13x9-inch pan. Place the chicken in the pan.

2. In a small bowl combine the vinegar, soy sauce, and Worcestershire sauce.

3.Baste chicken with 1/3 vinegar mixture. Season with the salt, pepper, garlic powder, and onion powder.

4.Bake for 30 minutes. Remove the chicken from the oven, and baste with another one-third of the vinegar mixture.

5.Bake 15 minutes longer, basting again with the remaining vinegar mixture. Return to the oven and continue baking for 15 minutes, or until the skin is golden brown and crispy.

The Verdict: Really easy to make and this is a dish that everyone will eat

Pasta Bean Toss
(found in a very trusted source RW magazine)

Ingredients

* 1 lb Wholegrain Penne Pasta
* 2 medium onion Onion, Medium - Cooked
* 2 cloves Garlic Clove
* 1 tsp Vegetable Oil
* 5 serving Carrots
* 2 cup Broccoli
* 12 serving Plum Tomatoes
* 3 tbsp Worcestershire Sauce
* 4 tbsp Basil, Fresh
* 15 oz Red Kidney Beans
* 15 oz White Kidney Beans
* 1/2 cup Parmesan Cheese

Directions

Cook pasta according to package. While pasta cooks, in a large frying pan saute onions and garlic in oil until tender (two minutes). Add remaining vegetables, tomatoes, Worcestershire sauce, and basil. Simmer for four minutes. Add beans and simmer for two minutes or until veggies are tender. Add pasta and cheese, and toss

The Verdict: It was good I didn't have the tomatoes or carrots on hand and I am sure the addition would have made it even better, I even thought of adding some grilled chicken to make it a full meal a great lunch, next time next time.

Foodie Giveways:

Love Veggies and Yoga: Raw Cookbook 3/18
Healing with Juices: Raw Organic Honey 3/31
Leslie Loves Veggies: Home Free Cookies 3/30
Leslie Loves Veggies: Al Dente Pasta Package 3/27

Tasty Tip #2

To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stovetop-skillet will be much easier to clean.

A Tasty Review: popchips

I am not a big fan of chips, except tortilla chips of those I am a big fan. Growing up I loved Doritos but for some reason now I can't bring myself to buy any kind of chips except tortilla chips I will not allow my kids to eat them at home (they do however get their junk food fix at grandpas house) but a couple weeks ago I was sent this package from Popchips to review (with samples and coupons) and my heart grew 10 sizes that day. There is a few things I really like about them; they are all natural, a 1 oz serving is 120 calories with 4 g. of fat and most importantly they taste really good and go great with a flatbread veggie delight from subway. My family and I had a chance to try out 6 of their flavors the original and sour cream & onion are my favorite. My husband who has completely different taste than me became a quick fan of the sea salt and vinegar and the kids were so excited I was allowing chips in the house would have probably eaten my hand if it was connected to a chip. (okay that was a little much but they liked them) and as luck would have it I found a mixed box of popchips, with original and bbq at Costco and decided to go ahead and pick one up. Just like with any snack my family and I won't be eating chips everyday but it is nice to have an option I can feel okay about eating and letting my kids eat and that the whole family really enjoys.

For more information or to find out where you can get popchips visit them online at www.popchips.com

WeekEnd Round-Up 3/14

2010-03-14T22:36:00.000-07:00

"Enjoy the little things, for one day you may look back and realize they were the big things."

~Robert Brault

This weeks workouts
Monday: Cardio Kickboxing (60 mins)
Tuesday: 2.0 miles
Thursday: 3.84 miles
Saturday: 3.2 miles
Sunday: 4.5 miles, 1.5 mile walk

Total Miles:
week: 15.04
month:31.64 miles
year: 111.54 miles

How'd I do this week

~Run 15 miles: yes, I almost didn't do make it but when I saw that I was just 1.5 miles from 15 I loaded kay in the jogging stroller and got the kids set up on their bikes and set off with my pedometer around the neighborhood to get r done

~Plant my vegetables outdoors: no, but is so wasn't my fault I promise it was the windiest week ever and I just couldn't do that to my seedlings maybe next week.

Goals for Next Week:

~Run 17 miles

~Make sure the girls where green to school on St. Patrick's Day otherwise I will hear about it when they get home

~Take multivitamin everyday this week ( I have em just got to remember to take em)

What I'm reading this Month

(Great book, fun and easy read)

Information from Amazon.com

Every sport has rules. Running is no exception. If you’re curious, just visit the Web site of USA Track & Field, the sport’s governing body, where you’ll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter’s pistol.

But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner’s World magazine provide answers to these very questions and many more in The Runner’s Rule Book.

Inside you’ll find:

Rule 2.32

DO WHATEVER IT TAKES TO FINISH AHEAD OF A COSTUMED RUNNER

Because being outkicked by Elmo is too much to bear.

…and many, many more. With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner’s Rule Book will be the reference guide you’ll turn to again and again for answers to your burning running questions.

Great things going on in the blogworld

*Race Reports (I love 'em how about you?? If you posted a race report and would like it linked let me know I would love to stop by and leave a comment)

Melissa's Adventure in Running
Will Run for Wine
Beginning Running
Running Sane
Running, life, learning and growing
The Blue Eyed Runner
Runner's Rambles
Running on Purpose
Twelve Fit Feet
See Mom Run.Bike.Swim
Long Legs on the Loose

It's For A Good Cause:

Katye at Long Legs on the Loose is having a great raffle to raise money for the Leukemia and Lymphoma Society. Great stuff up for grabs for a great cause. Ends 4/1

Mel from Tall Mom on The Run is hosting a Virtual Race on March 27th to raise money for Susan G. Kormen for a Cure. So stop by and check it out.

Laura who you can find over at My Reason to Run has put together an amazing raffle/giveaway for Joubert Syndrome

Giveaways!!!

Endurance Isn't Only Physical: One More Mile 3/16
Lucky Taste Buds: Chia Seeds 3/19
Happy Runner Reviews & Giveaways: Word to Sweat By 3/15
Twirlit: Travelite Tote Bag 3/17
Goals for the Week: Athleta Gear 3/17
Racing With Babes: Training Tag-Alongs 3/20
Misszippy1: Rockin Refuel 3/22
Confessions of a Rambunctious Runner: My Life on the Run Book 3/18

...and if you haven't already be sure and check out my Oiselle Giveaway!!!

Have a Wonderful Week!!!

Nutty Runners 5k

2010-03-14T16:57:00.000-07:00

So yesterday I finally got to do a race after weeks of seeing tons of other amazing race reports, and bugging the crap out of my husband to make sure he was off to watch the kids and I was excited. I woke up and the first thing that came to mind was "Be careful what you ask for because you might just get it". Sure I was able to run a race that wasn't 2+ hours away, my husband was home to get the kids up and ready in the morning and I had a great outfit picked out to run in ( in case you were wondering and because I don't have a picture, sorry my great outfit included my, headsweats race hat, One More Mile shirt, black knickers, black long sleeve shirt, thorlo socks & new balances) where was I, oh yes so I was getting the run I had asked for but forgot to put in my request for nice weather. Watching the trees sway outside my living room window made my warm bed seem a lot more appealing and if my husband didn't make the necessary arrangements for me to run this race there is a good chance I would have accepted the invitation. However I got my butt in gear and told myself it's still 3 hours to start maybe it will let up. :)

Well it didn't :( but once I got to the race venue and saw all the other runners I knew I could do it and told myself the faster I run the sooner I can get inside. Turns out it wasn't that bad the out and back course that was great going out with the wind at my back pushing me along it did however suck a bit coming back when the wind didn't get the memo that we were changing directions but I ran through the whole thing ( just kept telling myself "if you stop and walk the longer you have to stay in the wind" ) and made a new running friend, Laura who finished her first 5k yesterday, as preparation for a marathon relay she is doing with some coworkers in May. She did great way better than I did my 1st race ( and as much as I wish I had some cute pictures of us to post I don't between the wind and the best pancake breakfast ever I didn't even think about my camera and I call myself a blogger, shameful I know).

So in closing I came, I saw and I conquered my first 5k of 2010. Time 31.12 (9.75 avg)
and the cherry on top is that I won a couple prizes at the raffle they did after the run. My winnings included a $10 Subway & $25 Target gift card, so all around a pretty good morning

Feature Friday Oiselle Review & Giveaway

2010-03-12T07:22:00.000-08:00

(rockin' the lesley knickers and long run top)

This week's feature company is Oiselle.This wonderful company produces women's running apparel, I was sent their lesley knicker, roga shorts and long run top to review.

My favorite type of pant to run in cold or warm weather would have to be a capri pant (assuming I have shaved my legs that week) so Oiselle's lesley knicker was right up my alley, they have have an elastic waist band which makes for a great snug fit in the midsection the knickers are very light and soft, a looser fit than what I am used to in a compression pant, however they still did a great job making my butt look good (and let's just be honest that is what's important). I've had a chance to use them a few times and am quite satisfied by how they look and feel before, during and after a good workout.

Since Spring is on its way and were I live it gets quite warm I am excited to try out their roga short (which is one of their most popular styles) unfortunately that warm weather I was talking about hasn't kicked in yet so I don't really have much to say about the shorts, so there will be more on them later, I will say they look really cute.

Last be certainly not least the long run tee, to sum it up in two words "love it" the fabric is soft, it is fitted with out being tight, the design and shaping of the shirt is figure flattering. I've worn it at least 3 times in the last two weeks and if I didn't have to wash it I would have probably worn it more. It doesn't matter if I am at the gym on the treadmill or running outdoors it just feels good, and right now you can get the long run top on sale for $32.

From the Website:
"High in quality: High performance deserves high quality. The best materials. The best production. And an obsessive attention to detail. We are committed to these principles — and more. We also believe quality means consistent and reliable fit, from season to season, and from year to year — so you can always feel confident about your purchase.
Beautiful in design: Simple. Clean. Enduring. Every aspect of our apparel was created to look as good as it feels. In fact, there is no thread, no seam, no fabric that has not been examined and re-examined, so as to deliver the ideal garment: one that is refreshingly unique, fashion forward, and precisely designed for women runners.
Singular in focus: As a company, our sole focus is the woman athlete who loves to run and race. she could be 15. She could be 50. The important part is that she is an “ambition athlete,” a person who trains, who races, and who is committed to the sport."

Buy it: To learn more about Oiselle or to order online visit them at www.oisellerunning.com

Win It!!!

Thanks to the generous people over at Oiselle one lucky reader will be able to win a Long Run Top, color of their choice (come in dark green, midnight or jade).

Mandatory Entry
~ Visit the Oiselle site and let me know another item you would like to own.

Extra Entries: (Please Leave a separate comment for each)

~Subscribe to the Oiselle on twitter
~Become a follower of this blog, or let me know you already are
~Link back to this contest

Contest open to U.S and Canada only. Ends 03/19/10. Winner will be chosen using random.org and will be announced in my Sunday Weekend Report post and emailed.

I received items for Oiselle to review, opinions expressed are my own.

3 Things & 2 Questions Thursday

2010-03-11T06:23:00.000-08:00

This weeks Three Things are going to be things I am thankful for this week.

The first is you all; everyone who takes the time to read and frequently or occasional leave me a comment I am very thankful for every reader and comment get, I find a lot of motivation in your encouraging words.
Progress, next I am glad for how much progress I am noticing in myself. The other day I only did 2 miles and was quite disappointed with myself and upset that I had wasted a perfectly good workout outfit for just 2 miles;I had a "short" run of 4 miles on the schedule. Than I had to remind myself that a few months ago I would have been ecstatic to finish 2 miles at one time. So that's something.
Saving the best for last I have to put my husband on the list, for all my complaining last week, my husband did manage to get this Saturday morning off so I can get up and go run a 5k, so I am a quite excited about that it will be my first official run since last year fingers crossed for a really good time ( in case you were wondering a good time for me would be under 30 minutes)

Question Time:

How/Why did you start running? How long have you been running?

I used to run track in high school nothing further than a 400m though, last year after me and my husband (mainly me) decided that four kids was going to be it for us (I was totally down for 1 more as long as my husband was going to carry him or her) I came to the conclusion I know longer had any excuse not to get in better shape and lose some of the weight that I had been slowly but very steadily gaining and running seemed to the obvious choice I didn't know how hard it was going to be but I am glad I started and now find myself excited to run (most days that is). How about you???

Taste Test Tuesday 3/9

2010-03-09T10:13:00.000-08:00

Stacked Burrito Pie

(adapted from this recipe that Michelle was kind enough to suggest to me, thanks)

Ingredients
•2 tablespoons vegetable oil
•1 medium onion, finely chopped
•2 cloves garlic, minced
•3/4 pound lean ground turkey
•2 teaspoons chili powder
•4 (10-inch) flour tortillas
•1/2 cup sour cream
•1 cup salsa
•8 ounces Cheddar or Monterey Jack, grated
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 3/4 cup water
• 1 (15 1/2-ounce) can refried beans

Directions
1. In a large skillet over medium-low heat, warm the oil. Add the onion and sauté for 5 minutes, stirring often. Add the garlic and sauté another minute.
2. Increase the heat to medium, then add the ground turkey, chili powder, and cumin. Cook the mixture until the turkey is browned and no longer pink, stirring often, about 3 minutes. Add the salt, water, and refried beans, and bring the mixture to a boil. Allow it to continue boiling, stirring occasionally, until the liquid evaporates, about 20 minutes. Remove the mixture from the heat and let it cool for 10 minutes.
3. Heat the oven to 350º. Using the rim of a 9-inch springform pan as a template, trim 3 of the tortillas to the size of the pan. Leave the fourth tortilla untrimmed.
4. Spray the bottom and the sides of the pan with non-stick cooking spray. Press the untrimmed tortilla evenly into the pan's bottom. Spread 2 tablespoons of the sour cream over the tortilla, followed by 1/4 cup of the salsa. Spoon and spread a quarter of the turkey mixture over the salsa, then sprinkle a quarter of the grated cheese evenly over the top.
5. Place one of the trimmed tortillas on top of the cheese, then repeat the layering of the sour cream, salsa, beef, and cheese. Continue this way until the ingredients and tortillas are used up. You should end up with four layers, topped with the final sprinkling of cheese.
6. Bake the pie until heated through, about 30 minutes. Allow it to cool for 10 minutes, then remove the rim from the spring form pan, if you used one. Slice the pie into wedges using a sharp knife.

Easy Spanish Rice

2 tbs. oil
1 c. rice
2 clove garlic, minced
2 tbs. onion. chopped
4 oz. tomato sauce
2 c. cold water
½ tsp. salt
2 tbs. chicken bouillon

Coat bottom of saucepan with oil and sauté rice until golden brown; drain excess oil. Add garlic and onion to rice and sauté for 1 minute. Add tomato sauce, water, salt, and chicken bullion and stir well to mix ingredients. Bring to a boil, stirring occasionally. Lower the heat to simmer. Cover and simmer for 25 min.

Chunky Guacamole

3 avocados
1 med. tomato
1/4 small onion
1 tbs dried cilantro
1-1 1/2 tsp. dried jalapeno, ground up
Juice from half a lemon
salt to taste

Dice avocado, tomato and onion then stir all ingredients together, mashing slightly. Refrigerate for at least 30 mins. before serving.

Recipes I really need to try

Beef Stroganoff
Turkey Buffalo Lasagna
Homemade Tortillas

Foodie Giveaways!!!

Itzy's Kitchen: Success Rice 3/10
Eighty MPH Mom: The Complete Idiot's Guide to Clean Eating 3/20
A Merry Life: iHerb Giveaway 3/15
Leslie Loves Veggies: Fruit Guys Organic Fruit Crate 3/25

Tasty Tip #1
(For more tips visit kitchenhintsandtips.com)

When you are making fresh bread and muffins with nuts or fruit in it, you will sometimes find that the nuts/fruit sink to the bottom before they set in the oven.
The next time that you are baking, take your nuts/fruit and roll them liberally in flour.
Mix up your batter per the recipe and just before baking fold in the nuts/fruit.
Pour directly into the baking dish and bake immediately.
The flour will help keep the fruit/nuts suspended so that they should not sink.

Weekend Round-Up 3/7

2010-03-07T21:09:00.000-08:00

"Courage, sacrifice, determination, commitment, toughness,heart, talent, guts. That's what little girls are made of; the heck with sugar and spice."
~Bethany Hamiliton

Random Fact: 1 mile is 1.6 kilometers
(I know I probably should have already known that but I didn't just learned it today in fact, I love google.)

This weeks workouts
Tuesday: 3.1 miles, kettleworx fast abs (20 mins.)
Thursday: 3.2 miles, kettleworx fast fat burn (20 mins.)
Saturday: 4.1 miles, kettleworx arms and shoulders (20 mins)
Sunday: 6.2 miles

Total Miles:
week: 16.6
month: 16.6
year: 96.50 miles

I had 6 miles scheduled for today so I added .2 and found my green oiselle shirt (review & giveaway to come) and socks, the picture is not that great but they are green I promise and decided to kill two birds one stone and use this run for Megan St. Patty's Day Virtual 10K

Time: 1hr 13 mins 36
(not fast I know but I cut 6 mins. off my last 6.2 mile run so I am just a tad bit impressed with myself)

How'd I do this week

~Run 15 miles: Yep, piece of cake (okay not really) but I got 'er done
~ No Caffeinated Beverages: I am going to say yes to this to though I did drink some decaffeinated tea this week which does still have caffeine but just a little

2 for 2 Go me, go me!!!

Goals for Next Week:

~15 miles
~Eat more balanced meals
~Plant my vegetables outdoors

Great things going on in the blogworld

Virtual Races

Living in Luling: St. Patty's Day Virtual 10k

*Race Reports (I love 'em how about you?? If you posted a race report and would like it linked let me know I would love to stop by and leave a comment)

Healthy Ashley
Run, Momma, Run
Running Wild and Free
21 Days
Iron Dreams
MissZippy1
Run Mommy Run!
It's Just One Foot in Front of the Other
Mission to a(nother) Marathon
Worth a Tri
Just For the Run of It
Weight Loss Mama
Running Circles Around Turtles
Alicia Runs

Happy Birthday!!! ( I would love to stop by and say Happy Birthday and link your special date up so drop me a line and let me know your birthdate, year is optional :) so I can add it to my calendar)

sAm (you can find her I've Been Set Free) is celebrating a bday 3/9

It's For A Good Cause:

Mel from Tall Mom on The Run is hosting a Virtual Race on March 27th to raise money for Susan G. Kormen for a Cure. So stop by and check it out.

Laura who you can find over at My Reason to Run has put together an amazing raffle/giveaway for Joubert Syndrome

Great Giveaways to Check Out!!! (Do me a favor and let em know EricaH sent ya)

Endurance Isnt Only Physical: Bridgedale Socks 3/9
Tall Mom on the Run: Inperspire Towel 3/10
5 Miles 2 Empty: Win Detergent and other Goodies 3/10
Running Off at the Mouth: Kettleworx 3/12
Setting You Free: Kalyx 3/7
Two Boos Who Eat: Yoga Mat 3/10
Melissa's Adventures in Living: Birthday Giveaway Extravaganza 3/25
Love Veggies and Yoga: Celestial Seasonings 3/11

Giveaway Winner!!!

Without further ado the winner my GU giveaway is...

#47 Stephanie visit her at Girls Just Wanna Go Run

Have a Wonderful Week!!!

1/2 Marathon Wishlist

2010-03-05T08:41:00.000-08:00

I woke up this morning and realized it was Friday, when did that happen my point is I do not have a brilliant Feature Friday post this week . So instead I will share with you a Five Things Friday wishlist of items I would really, really like to get before my 1/2 marathon, a girl can dream can't she...

Garmin Forerunner 305

Nathan Sport 7.5k Elite Waist Pack Running Skirts Capri Skirt
Ipod Touch

One More Mile T-Shirt

I can't decide which one I like more so either one will do.

What's on you wishlist???

Have A Great Weekend!!!

(Next week I will be back with my regularly scheduled Feature Friday promise, I have some great reviews and giveaways coming up in the next few weeks so stay tuned)

Three Things and 3 Questions Thursday

2010-03-04T08:29:00.000-08:00

Yesterday my training called for 2 miles or cross training, but I spent so much time running around yesterday for my daughter's 5th Birthday that I think I am going to count multiple laps around Walmart/Costco and loading and unloading the car as my workout. :)
After watching Temple Grandin, King Corn and reading "The Way We Eat Why Our food Choices Matter", it seems that husband is slowly but surely getting on board with cutting back on our beef intake and looking into buying local grassfed beef, we will see.
..and finally I have to end with a little venting I think my husband takes for granted the fact that I am a SAHM sometimes, not in the since that he never picks up his underwear type way(which he doesn't) but when it comes to our activities outside of the home, because of my husbands new schedule in order for me to run in Sat/Sun race he has to swap a shift with someone, I understand that which is why I only have two scheduled for the next 6 months but still I am having to deal with some attitude from him about getting a Sat. off for a 5k (which he already agreed to) I would like to do this month, ugh. And it wouldn't be as frustrating if he didn't drive an hour away every Monday night to go play in his basketball league or take off at least two weeks of work a year to play in tournaments, if I had a job outside of the house it wouldn't be so easy for him to just make plans or play ball but because I am home..okay finished ranting, i feel better.

Questions: I have been asking my questions assuming that most everyone who reads this is a runner and you know what they say about people who assume??

1. So I wanna know 2 things you do stay fit?Maybe some cycling, swimming, yoga, frisbee
2. If you had the time/money/energy what sport/activity would you like to take up?
3. On average how many days a week do you workout??

My Answers:
A. Running, Cardio/Weight classes at my gym,
B. I would really like to take up cycling
C. I try to workout at least 4 days a week.

A Little Friendly Advice

2010-03-03T06:50:00.000-08:00

So this week on Three Things Thursday I asked For 1 tip you would give a beginning runner looking towards running their first 5k?

And our advice would be....

"Go slow. No, slower. Maybe you could walk faster than you're shuffling but you'll last longer and love it more if you start out slow."

"That 100% cotton t-shirt and socks that you love to workout in are not your friend, if it's not wicking it's not working"

"One step at a time. you are not wonderwoman! you will not be fast at your first run."

"Run for you and you alone. You're not doing this to beat other people in races, you're doing this to beat yourself. If your running for someone else it's not going to work, you gotta run for you. :)"

"Finishing is Winning :)"

"Positive thinking does work. If you think that you'll finish the race, you will. So don't let yourself bring you down!"

"Buy the best shoes you can (at a running shoe store that can fit you with the correct shoes if possible)."

"Start out one minute at a time and increase slowly from there. Don't try to go too fast or too long until you're completely ready for it. Otherwise you're highly likely to get injured and end up hating running."

"Get a running partner! They make all the difference!"

"Baby steps. Start off with running for 3 minutes, walking 5 minutes. Increase it a bit every few days.- That's what I would say."

"Be patient. Progress doesn't happen overnight. Stick with it and you'll see."

"HYDRATE!!"

"Don't give up, that first mile is the hardest once you can run that the next one will seem like cake."

"Take rest days...don't think that you have to run everyday to be good.

Thank you everyone who took the time to answer I think it turned out to be a pretty good looking list if you have a piece of advice you would like to share just leave me a comment and I will link it up.

Random I Know..

2010-03-02T21:57:00.000-08:00

...and to prove my point I have just a couple questions that I would appreciate ya'll helping me out with in no particular order or explanation behind my thought process.

~While I was at the gym tonight I was trying to plan out my meals for the rest of the week and realized I have ground turkey in the fridge and no recipes, help please anyone have a good turkey recipe I can wow my family with this week.

~Then I started thinking about underwear (weird I know but you can take comfort in knowing I was thinking about my own underwear ) and was wondering what kind of underwear I am supposed to wear with running tights?? I have no problem sportin my Hanes Her Way and rockin the underwear line but I was just wondering if there was an unwritten rule of underwear and tights I never received the memo about and am breaking quite frequently. So any suggestions, thoughts on the subject would be great.

That's all.... I told you it was random I'm off to bed.

Taste Test Tuesday 3/2

2010-03-02T08:23:00.000-08:00

Turkey Chili

Ingredients:

3 tbs. oil
1 large onion
3 cloves, garlic
1 lb ground turkey
3 c. water
1 (30oz) can tomato sauce
1/8 tsp. cayenne
1 tsp. cumin
1 small bay leaf
2 tbs. chili powder
1/4 tsp. basil
1 1/2 salt
2 (15 oz) cans red kidney beans
1 (15 oz) can great northern or white beans

Directions:
• Heat crock pot on high, add onion and garlic saute until golden brown.
• Add turkey and brown, (about 15 mins. )
• Add the remaining ingredients, except the beans to crock pot.
• Stir to mix and cook on high 15 mins.
• Reduce heat and simmer, covered until the sauce is as thick as desired.
• Add the beans and heat through.
* you can add black beans (if you prefer) and more cayenne for more heat. Enjoy!!
*if you want to speed things up a bit you can do steps 1&2 in pan on the stove.

The Verdict: This is a recipe that I have made a few times. I make it really mild so the kids can eat it to.

Dark Chocolate Almond Cherry Clusters
(I found this through another blog and apologize in advance for forgetting who's. But it was so simple I had to try it out)

Ingredients:

6 oz Dark Chocolate Chips
1 c. slivered almonds
1/2 c. dried cherries, chopped

Directions:

1. Chop dried cherries and almonds

2. Pour chocolate in microwave safe dish and melt in microwave approx 2 mins. in 30 sec. increments stirring every 30 secs. Once chocolate is melted stir in almonds and cherries.
3. Spoon out heaping tablespoon-sized clusters on the chocolate mixture onto sheet of wax paper. Refrigerate at least 15 mins.

The Verdict: Super simple recipe, I had it put together in about 5 mins. How can you go wrong with chocolate, almonds and cherries. I store them in an airtight container in the refrigerator

Foodie Giveaways:

Running Journal: Chobani Yogurt 3/4
ilaxSTUDIO: Alternative Baking Company 3/7

Not really foodie but if you haven't yet stop by and check out my GU Giveaway!!!

WeekEnd Round-Up 2/28

2010-02-28T20:24:00.000-08:00

"Those who bring sunshine into the lives of others, cannot keep it from themselves."
~James M Barrie

This weeks workouts
Tuesday: 3 miles, 20min kettle ball ab work
Thursday:5.1 miles
Friday: 3 miles

Total Miles:
week:11.1
month: 29 miles
year: 79.9 miles

How'd I do this week

~Run 15 miles: Not quite if I would have just gotten one more 4 mile run in. :(
~Start a Pretraining workout for my 1/2: I missed two runs the plan calls for 5 days of running a week that is a real stretch for me I might have to combine some miles to make it 4 runs instead of 5.

Goals for Next Week:

~Run 15 miles
~ No Caffeinated Beverages ( I have been having headaches and always seem to associate them with caffeine so I must need to cut back. )

Great things going on in the blogworld

*Race Reports (I love 'em how about you?? If you posted a race report and would like it linked let me know I would love to stop by and leave a comment)

Racing With Babes
Amy's Running Life
My Journey to Fit
The Boring Runner
Eri-Thon: From 0 to 26.2 in 30
Finishing is Winning

It's For A Good Cause:

Mel from Tall Mom on The Run is hosting a Virtual Race on March 27th to raise money for Susan G. Kormen for a Cure. So stop by and check it out.

Laura who you can find over at My Reason to Run has put together an amazing raffle/giveaway for Joubert Syndrome

Giveaways!!!

I'm a Sleeper Baker: Baking Dishes 3/5
Long Legs on the Loose: Road ID 3/5
Run Mommy Run!: BondiBand 3/5
The Fat Chick Runs: Tote bag full of Goodies 3/4
Run Momma, Run: Road ID 3/5
Endurance Isn't Only Physical: Running Skirt 3/5

Giveaway Winner!!!

Without further ado the winner my One More Mile giveaway is...
#42 Erin check here out at Eri-thon: From 0 to 26.2 in 30

Congratulations!!! Thanks to everyone who stopped by and entered, and if you haven't already be sure and check out my GU Giveaway!!!

Have a Wonderful Week!!!

Feature Friday- GU Review & Giveaway!!!

2010-02-25T21:14:00.000-08:00

It is not uncommon to hear opinions on chews, gels, and electrolyte replacing beverages , so I am taking the opportunity to chime in with my 2 cents about GU. Over this past month I have sampled some of their products, I've tried the...

Chomps: (Performance Energy Chew) I thought they were good I favor the Cranberry Apple Flavor and didn't really care for the Strawberry (but that's just me), they are a tad thick so make sure you have plenty of water to wash them down. I have used them on a few runs including my longest run to date 6.2 miles and felt good throughout the run.

Brew: (Electrolyte Replacement Drink) I am a fan of proper hydration what can I say leg cramps and headaches don't really suit me. All the flavors were good but the Lemon Lime came out as 1st place with Blueberry Pomegranate following with a close second and sadly Orange takes 4th place in the brew competition.

Energy Gel: Saving the best for last the GU Energy Gel I learned from the GU website that they started out with their gels and honestly the gels were the product I least wanted to test out (fear of stomach issues) but I am so glad I was sent some of the Jet Blackberry and Chocolate Outrage to try, though I must admit I personally am not a fan of the Jet Blackberry and I am unconditionally and irrevocably in love with the Chocolate Outrage (yes that was my attempt at a Twilight reference, don't hold it against me) but really it is that good it's like a tiny piece of heaven, it taste like chocolate pudding, a little bit thicker, sweet but not sickeningly so. If it didn't have caffeine in it I would seriously consider buying them to eat as 100 calorie snacks, bottom line I'm a big fan.

From the Website:

"From 1991 until today, athletes the world over have come to the same conclusion: GU works. Our Berkeley-based sports nutrition company started with our original GU Energy Gel, a revolutionary and more effective method to keep athletes fueled during exercise. Since then, GU has continued to improve the recipe, incorporating the latest scientific research into its products. In 2001, GU Electrolyte Brew (formerly Gu2o) was launched as the perfect hydration companion to GU Energy Gel. 2008 saw the introduction of Roctane Ultra Endurance Energy Gel, followed by Chomps Energy Chews and GU Recovery Brew in 2009. Every product is formulated to further GU’s mission: to help athletes go faster and longer than ever before."

I understand that everyone has different likes and tastes so I don't expect you to go out and get the Chocolate Outrage Energy Gel just because I say it's awesome (it is though, it really is) or the Lemon Lime Brew because I enjoy a little citrus refreshment when I workout that's just what works for me; but I will say that I believe fully that somewhere in the GU product line you will find a product maybe two that you will like and that will work for you.

Buy It: To read more about GU products or to shop online visit them at www.guenergy.com

WIN IT!!!!
( I couldn't share with you my the GU experience and not give you a chance to try some,

up for grabs the GU Products pictured below)

~ To enter: share with me how you GU or how you stay hydrated and energized during workouts??

For me a GU Gel or Chomp 15 mins. before and water with 1/3 package of GU Brew in my waterbottle, during works for my runs (my longest run right now is generally about 4-6 miles), and I have also started taking GU Brew along with me to my step and cardio classes

Extra Entries: (Please Leave a separate comment for each)

~ Become a fan of GU on Facebook
~Follow GU on twitter
~Become a follower of this blog, or let me know you already are
~Link back to this contest

Contest open to U.S and Canada only. Ends 03/05/10. Winner will be chosen using random.org and will be announced in my Sunday Weekend Report post and emailed.

Three Things and One Questions Thursday

2010-02-25T07:52:00.000-08:00

I love the Amazing Race!!! Every week I tell my husband "I want to go on the show" then I see someone walking a tight rope 120 ft. in the air or getting kicked by a cow and I think "not so much"
I missed my workout yesterday :( the good news is my husband ~~got tired of my whining~~ felt so bad for me that he agreed to go on a run with me today, yay!, he never runs with me so it should be interesting to see how this turns out.
For some reason to me eating Subway for dinner is strange who eats a sandwich for dinner? (we did last night) but I see no problem with eating eggs and pancakes for dinner, what kind of weird am I???

Question: Okay so your best friend who never runs decides you are such an inspiration that she want to start training to run a 5k if you could give her only 1 piece of advice to start her on her journey what would it be???

This is one thing I learned my first few days blogging:

"That 100% cotton t-shirt and socks that you love to workout in are not your friend, if it's not wicking it's not working"

I Asked, You Answered #1- It's All About The Music

2010-02-23T11:19:00.000-08:00

Last week on my Three Things Thursday Post I ended with a couple of questions and I would like to turn those answer into a weekly post this weeks questions were all about music so here we go

Poll: Do you listen to music while working out? (out of 26 responses)

62% said yes
15 said no
23 % said sometimes

I asked what songs get you pumped, you answered and here's what were listening to...

Black Eyed Peas- "I Gotta Feeling"
Black Eyed Peas- "Imma Be"
Black Eyed Peas-"My Humps"
Will.i.am- "I Got It From My Mama"
Nelly/Lynyrd Skynyrd "Country Grammer/Sweet Home Alabama mashup"
Three Doors Down- "The Champion In Me"
Charlie Daniels-"Devil Went Down To Georgia"
Kat Deluna-"Unstoppable"
Miley Cyrus- "Climb"
Buckcherry-"Crazy B!tch
Michael Buble-"Feeling Good"
Foo Fighters-"Bets of You"
Paramore-"Misery"
Lady Gaga-"Just Dance"
Muse-"Uprising"
Green Day-"Eat Jesus Nowhere"
Kesha-"Tik Tok"
Toadies-"Possum Kingdom"
Prodigy-"Breathe"
Gloria Gaynor- "I Will Survive"
Good Charlotte-"The Anthem"
Cake-"The Distance"
The Doors-"Peace Frog"
Beastie Boys-"Sabatoge"
Weezer-"Beverly Hills"
Jay-Z/Alicia Keys-"Empire State of Mind"

Missed last week post or have a song that gets you moving and want to share it just shoot me a comment and I will add to the list.

Taste Test Tuesday 2/23

2010-02-23T06:08:00.000-08:00

Garlic & Spinach Mashed Potatoes

(courtesy of Cooking with the 14 superfoods cookbook)

Ingredients

2 lbs. gold or red skinned potatoes
1 tsp. dried basil
2 tbs. butter
1/2 c. finely chopped onions
3 cloves garlic, finely minced
1 (10 oz) pkg. frozed chopped spinach, thawed
3/4 c. plain yogurt
salt and pepper, optional

Directions:
1. Scrub and thoroughly wash potatoes, but do not peel. In large pot, place clean potatoes and add water until potatoes are covered by 1" of water.
2. Place over medium heat and bring to a boil. Reduce heat and cook potatoes for 40 minutes , until tender.
3. Meanwhile, in a large skillet, place 1 tbs. butter. Add chopped onions and minced garlic and saute until softened but not browned.
4.Drain excess water from spinach and add to skillet. Add dried basil and continue to eat until spinach is softened, about 5 minutes. 5.When potatoes are tender, remove from heat and drain pot, reserving 1 c. cooking water. Let potatoes cool slightly, peel and place in a large bowl. Using a potato masher, mash potatoes.
6.Fold in spinach mixture, yogurt, and remaining 1 tbs. butter.
7.If desired, add salt and pepper to taste. Continue to mash potatoes, adding reserved cooking water if necessary.

The Verdict: I used all the reserved liquid and them some, me and my husband liked them but I couldn't even talk my kids into trying them I should have let them watch me make them so they could see all that went in to them but the finished product for them just had to much going on.

(sorry I forgot to get a plated picture, on a plate they looked much more delicious)

Orange-Chocolate Macaroons
(courtesy of Weight Watchers magazine)

Ingredients:

1(7 oz) package flaked sweetened coconut
1/3 c. sugar
1/4 c. all purpose flour ( I used spelt flour)
4 lg egg whites, at room temperature
1/4 c. sliced almonds, chopped
Grated zest of 1 orange
1 tsp. vanilla extract
1/2 tsp almond extract
4 oz. semisweet chocolate, chopped
1/2 tsp vegetable shortening

Directions

1. Preheat oven to 325 degrees. Line large baking sheet with parchment paper.
2. Combine coconut, sugar, and flour in large bowl. Stir in egg whites, almonds, orange zest, vanilla, and almond extract until well blended. Drop dough by tablespoonfuls onto baking sheet 1 inch apart, making a total of 20 cookies. Bake until lightly golden, 25-30 mintues. Slide parchment paper onto rack and let cool until firm, about 20 minutes. Peel macaroons off paper, transfer to rack and let cool completely.

3. Place chocolate and shortening in small microwavable bowl. Microwave on medium just until melted, 1-2 minutes, stirring at 30-second intervals. Stir until smooth, then let cool slightly.
4. Dip on half of each macaroon into chocolate, allowing excess to drip off. Place macaroons on sheet of wax paper. Let stand until chocolate sets, about 30 minutes.

The Verdict: I made them for my husband since he loves some coconut, he liked them. In my opinion they were a little to sweet, you could probably get away with 1/4 c. sugar but they were tasted good coconut with a hint of orange and all you have to do is cover something in chocolate and it gets my vote. :)

Foodie Giveaways!!!

Live, Love, Eat and Play: Brothers Fruit Crisps 2/26
CinciMom11: Madhava Agave 2/28
Jocelyn Eats Fresh: Tons of foodie loot 3/7
Gathering My Roses: Chobani Greek Yogurt 2/26
Change of Pace: Newmans Own Organic 2/28
An Apple A Day: Namaste Foods 2/26
Chelsea's Chew and Run Fun: Chobani Greek Yogurt
Happy Runner Giveaways: Egglands Best 3/1
You Can Call Me Liv: Chobani Giveaway 2/25
Eat Oxygen: Don Sabrosa Salsa 2/23

WeekEnd Round-Up 2/21

2010-02-21T18:45:00.000-08:00

"Success is a journey, not a destination. The doing is often more important than the outcome."
~Arthur Ashe

This weeks workouts

Monday: Mini Boot Camp (60 min. class)
Tuesday: 2.0 miles
Wednesday: Core & Sculpt (60 min. class)
Thursday:4.2 miles ,20 mins. ab work with kettleball, ouch!

Total Miles:
week: 6.2
month: 17.9
year: 68.8 miles

Goals for Next Week

~Run 15 miles
~Start a Pretraining workout for my 1/2

Great things going on in the blogworld

*Race Reports (I love 'em how about you?? If you posted a race report and would like it linked let me know I would love to stop by and leave a comment)

Her name is Rio & She Runs
When I Get a Little, Run Run Run...
Two Runners and A Brown Dog
And Her Little Dog Too
Run Momma, Run
Make a Run For It
Fat Wuz Here
Age Group Rocks
21 Days

Recipes I wanna try:

White Beans & Sausage

It's For A Good Cause:

Mel from Tall Mom on The Run is hosting a Virtual Race on March 27th to raise money for Susan G. Kormen for a Cure. So stop by and check it out.

Laura who you can find over at My Reason to Run has put together an amazing raffle/giveaway for Joubert Syndrome

Giveaways!!!

Tall Mom on the Run: Running Essentials 2/24
Happy Runner Giveaways & Review: Champion Shorts 2/22
Running Fool: Road ID 2/21
Mom vs Marathon: Nuun 2/24
Run, Zoe, Run: Champion Gear 2/25
MCM Mama: Nuun Giveaway 2/24
Live, Smile, Run: My Glass Slipper Running Shirt 2/26
Chelsea's Chew and Run Fun: Chobani Greek Yogurt 2/22

Giveaways Winners!!!!

Sophia's Gourmet Foods Giveaway: #17 Felice check out her blog The Happy Runner

Inperspire Giveaway: #15 Carly you can find her at Tri-ing My Hardest

Kalyx Giveaway: #74 sAm from I've Been Set Free

Congratulations Ladies!!! Thanks to everyone who stopped by and entered, and if you haven't already be sure and check out my One More Mile Giveaway!!!

Have a Wonderful Week!!!

Feature Friday- One More Mile Review & GiveAway!!!

2010-02-19T06:38:00.000-08:00

Workout apparel is my newest obsession, so I was a kid in a candy store when I came across One More Mile. This great company makes quality, affordable running apparel that is not only functional and comfortable but also fun with a dash of humor mixed in. I was able to choose a shirt to review and I figured since in my near future I am going to have to start increasing my mileage to get ready for my first 1/2 that their "Find Your Happy Pace" shirt would be a very appropriate choice. I put it to the test on my Valentine's Day 10k and it passed with flying colors. So my closing thoughts are I have only good things to say the fit, color (iris since purple is my favorite) & feel are all great and there are so many other shirts I would love to own. So I definitely recommend you stop by and check out the One More Mile website I don't think there is anyway you could leave without finding something you really really like.

From the Website:

Before we started this business we were runners and walkers buying exercise clothes in the retail marketplace – just like you. We hated having to pay so much money for running apparel, especially when the quality was questionable. It also seemed difficult to find basic, everyday running clothes. We didn’t need or want fancy and expensive. However, we wanted our exercise clothes to do the job, that is, to wick sweat, to be of good quality, and to be comfortable. So we did some research and learned that other runners felt the same way. About a year later Wick-lite fabrics and One More Mile Running Company were born.

We’ve also learned that many runners and walkers want clothes that are fun to wear and we try to honor this. Let’s face it, most of us are midpackers or back-of-the-packers and we’re not going to be breaking any world records. We’re running and walking for the joy and fun of it so why shouldn’t our clothes express this?

Buy It: To read more about One More Mile Running Apparel or to shop online visit them at www.onemoremilerunning.com

Win It!!!

Thanks to the generous people over at One More Mile one lucky reader will be able to win a short sleeve shirt of their choice.

Mandatory Entry
~ Visit the One More Mile site and let me know which shirt and color you would choose if you won.

Extra Entries: (Please Leave a separate comment for each)

~ Become a fan of One More Mile on Facebook
~Subscribe to the One More Mile Mailing List
~Become a follower of this blog, or let me know you already are
~Link back to this contest

Contest open to U.S and Canada only. Ends 02/26/10. Winner will be chosen using random.org and will be announced in my Sunday Weekend Report post and emailed.

I received a shirt from One More Mile to review, all opinions expressed are my own.

3 Things & 2 Questions Thursday

2010-02-18T07:21:00.000-08:00

I wanted to point out how amazing I think all the runners out there that are looking winter in the face and laughing. Everyone who is pushing on through snow, rain, wind and crazy low temperatures is a rockstar in my book. I am such a wimp the slightest breeze or appearance of possible rain producing clouds sends me racing (in my car of course) to the gym, please don't think any less of me. :)

I was lucky enough to get tagged by Keri, Darlene & Michelle to receive the wonderful Sunshine Award, thanks so much ladies. I will put forth my best effort to tag some other wonderful bloggers this weekend.

Okay this has really nothing to do with running or working out but it needs to be known that I hate cleaning the bathroom. Hate isn't actually even strong enough a word, I avoid it at all costs and can usually beg and plead with my husband to get him to do it but for reasons beyond my control (my husband has found other tasks to fill his day) today I am on bathroom detail, oh the horror . The kicker is I can probably get both bathrooms done in under 30 mins. but it is the longest most excruciating 30 mins. ever (ok not really I'm just whining, but I'm done now off to clean hope you all are having a better morning than me. )

( I love sharing but I also love knowing more about you all, so I will end this post with a couple questions for you if your don't mind. Hopefully if I get a ton of answers I can put together a list for a "I Asked, You Answered" post

Do you listen to music when you workout/run??
What 1 song would you say really gets you pumped up, motivated, just makes you wanna move?

You still have one more day to stop by and enter my Kalyx Giveaway. And be sure to check back by tomorrow because I will have another great giveaway starting up.

I've been thinking..

2010-02-17T06:15:00.000-08:00

So during my latest Treadmill Therapy session I thought of a couple more things I would like to try out on my blog, the 1st of which is a mailing list

I would like to start a mailing list; I like cards, postcards, and encouraging or funny notes giving and receiving so I would like to be able to share a little bloggy love and encouragement occasionally via snail mail so if you are interested in being added to my mailing list all you have to do is email me at erica_haggins@hotmail.com

Please include: Name, Address, Blog Url and any important dates or goals you wanna share with me.

I don't know how often I will send out cards, whenever the urge hits me and probably more around holidays, this will be new to me and will do my best to spread the love. So if your interested hit me up. :)

Also you have one more day to enter the Inperspire Giveaway

Taste Test Tuesday 2/16

2010-02-16T18:43:00.000-08:00

Mexican Chicken Salad

(I don't actually know what makes this mexican chicken salad but that was the recipe name when I found it so I just kept it.)

Ingredients:

6 c. shredded lettuce
2 c. cubed cooked chicken
1 bg. tortilla chips
1 can kidney beans, rinsed
1/2 c. shredded cheddar cheese
tomatoes and olives, optional
Dressing: My husband uses Italian, the kids like ranch, I prefer taco sauce.

Combine lettuce, tortilla chips, chicken, beans, dressing and cheese in a lg. bowl. Garnish w/ tomatoes and olives.

The Verdict: I usually keep all the ingredients separate so everyone can put together a salad they will like so this is one meal the whole family enjoys (and trust me that is a rare occasion)

Iced Oatmeal Cookies

(found the recipe in Vegetarian Times then made a couple little changes)

Ingredients:

Cookies

2 tbs. ground flaxseed
1 c. spelt flour or oat flour
1 tsp baking powder
1/2 tsp. salt
1/2 tsp cinnamon
2 tbs butter, softened
1/2 succant or 1/2 c. brown sugar and 1/4 sugar
1/4 c. applesauce
1 tsp. vanilla extract
1 1/2 c. old fashioned oats.
1/2 c. dried raisins or cranberries, optional

Icing:

1/4 c. confectioners sugar
2 tbs. lemon juice

1.To make Cookies: Stir together ground flaxseed and 3 tbs. water in a small bowl. Set aside. Whisk together spelt flour, baking powder, baking soda, salt and cinnamon in large bowl. Set aside.
2. Beat butter and succant in large bowl with electric mixer 1 to 2 minutes, or until light and fluffy. Add applesauce, vanilla and flaxseed mixture and beat until smooth. Stir in spelt flour mixture with spatula or wooden spoon. Add oats and raisins stir to combine. Cover and chill 2 hours or overnight.3. Preheat oven to 350F. Line 2 baking sheets with parchment paper or coat with cooking spray. Roll cookie dough into golf-ball sized rounds, and place dough balls 1.5 inches apart on prepared baking sheets. Flatten each cookie to 1/4 inch thickness with the bottom of a drinking glass dipped in water. Bake 10-12 minutes or until cookies look dry on top and are just beginning to brown.
4. Meanwhile, prepare icing by whisking together confectioners' sugar and lemon juice in small bowl until smooth; icing should be thick, but spreadable. (maybe I should have only used 1 tbs lemon juice because my icing was pretty runny) Gently brush icing on hot cookies with pastry brush. Cool 5 minutes, then transfer to wire rack to cool completely. Store cookies in an airtight container.

The Verdict: Really good with a glass of cold milk.

New Stuff I tried this Week:

Whole Spelt Flour: I used in place of regular flour in my cookie recipe and it worked really well, I am excited to try it out some more recipes.

Organic Succant: I have seen this on the ingredient list for a couple recipes in my Clean Eating magazine so decided to buy some to have on hand. Succant is dehydrated cane juice and can be used as a 1 to 1 replacement for refined sugar and stand for "Sugar Cane Natural" I used it my cookie recipe and cut out 1/4 sugar and the cookies were more than sweet enough.

Foodie Giveaways!!!

Earth Muffin: 1st Giveaway 2/23
Simply Savor: Maranatha Nut Butters 2/23

Weekend Round-Up 2/14

2010-02-14T22:41:00.000-08:00

"Go confidently in the direction of your dreams. Live the life you have imagined.”

~ Henry David Thoreau

Just a little quick announcement:I registered for my first 1/2 marathon so I will be running in San Diego June 6th!!!

This weeks workouts

Tuesday: 3.0 miles
Wednesday: Strength Training class 60 mins.
Thursday: 2.5 miles
Sunday: 6.2 miles

Total Miles:
week: 11.7
month: 11.7
year: 62.6 miles

How'd I do This Week

~To not eat any packaged food with more than 5 ingredients the whole week: Nope

Let me just say when I first decided to put this one the list I honestly thought that should be that hard I eat some pretty basic foods the majority of the time I would just have to watch the snacks, it was a good lesson in paying attention because reading labels all week made me really look at the food I was eating. As for the actual goal well that was a fail.

~To run, walk, eliptical, crawl 15 miles: Nope

Close but no cigar, next week though for sure.

~To read 20 mins a night, if I make my kids do it every night I should be able to do it to: Yep

1 for 3 is something right, this one wasn't a problem I just left earlier to pick my girls up from school and soccer and read in the car while I waited.

Goals for Next Week:

~Run 15 miles
~Eat at least 1 serving of fruit and/or veggies with every meal

Great things going on in the blogworld

*Race Reports (I love 'em how about you?? If you posted a race report and would like it linked let me know I would love to stop by and leave a comment)

Junk Miles
Chasin' Bunnies
SueMac On The Run
MissZippy1
Julie's Running Blog
Goals for the Week
Girl Runner
Of Running and Parenting
Tall Mom on the Run

Foods/Recipes I wanna try

Smokey Sauteed Kale and Mushrooms

It's For A Good Cause:

Mel from Tall Mom on The Run is hosting a Virtual Race on March 27th to raise money for Susan G. Kormen for a Cure. So stop by and check it out.

Giveaways!!!

Psychobabbles of a Running Fool: Born to Run Book 2/22
Her Name Is Rio & She Runs: Runner Lounge Coffee Mug 2/15
Shut Up and Run: Tons of Champion Gear 2/16
Live, Love, Eat and Play: Road ID 2/15
Setting You Free: YakTrax Pro Snow and Ice Cleats
Finishing is Winning: Blogversary Giveaway 2/17

There is still time to enter my Sophia's Gourmet, Inperspire Fitness Towel & Kalyx Sports Bra Giveaways

The Winner of the Harbinger FlexFit Giveaway is...

#3 Julia from Chocolate Shoestrings

Have a Wonderful Week!!!

Virtual Valentine's 10K

2010-02-14T18:33:00.000-08:00

I did it!!, I did it!!(okay now imagine me chanting that while doing a victory dance to get the full effect)

I was really hesitant to sign up for Becca's Virtual Valentine's 10K because I didn't know if I could actually finish a 10K. I have done workouts where I did 7 miles at the most but that usually included treadmill and elliptical but I wanted to try and figured even if I didn't finish it was good incentive to fit in a workout I usually wouldnt have do on the weekend so it was win/win.So I pulled myself together and put on my One More Mile shirt which say "Find Your Happy Pace" which was very fitting, Sugio Tights and set out to the gym with a 2 1/2 hour time slot approved by the husband to finish in

It wasn't until a little over 4 miles that I thought to myself that I could actually complete 6.2 miles it wouldn't be fast but it would get done.

And I did I finished 6.2 miles in 1hr 19 mins and 34 seconds. I have the sweat to prove it. I was very proud of myself. :)

Valentine's Day

Box of chocolates: $10
Roses: $50
Finishing : Priceless

Thanks Becca for hosting the event it gave me the motivation to push myself further than I thought I could. :)