Erin Dishes Nutrition https://erindishes.com/ Menopause & Gut Health Dietitian | Erin Dishes Nutrition. Sun, 13 Sep 2026 18:59:45 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://i0.wp.com/erindishes.com/wp-content/uploads/2026/06/cropped-Untitled-design-2.png?fit=32%2C32&ssl=1 Erin Dishes Nutrition https://erindishes.com/ 32 32 72904616 What Is Perimenopause and Menopause? What Every Woman Should Know https://erindishes.com/what-is-perimenopause-and-menopause-what-every-woman-should-know/ Sun, 13 Sep 2026 18:59:38 +0000 https://erindishes.com/?p=10403 If you’ve been feeling off lately — more tired than usual, sleeping poorly, gaining weight without changing anything, or experiencing mood swings that seem to come out of nowhere — you’re not imagining it. For many women, these changes are the first signs that their body is entering a new hormonal phase. Perimenopause and menopause...

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]]> 10403 Understanding Bloating: Causes, Symptoms, and Solutions https://erindishes.com/understanding-bloating-causes-symptoms-and-solutions/ Mon, 03 Jun 2024 16:05:00 +0000 https://erindishes.com/?p=9940 Bloating is like that unexpected guest at a party who just won’t leave—it’s that uncomfortable feeling of fullness or swelling in your abdomen that can really put a damper on your day. Picture this: you’ve just finished a delicious meal, but instead of feeling satisfied, your stomach feels like it’s been inflated with helium. It’s...

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]]> 9940 Navigating Nutrition: The Whys of an Elimination Diet Meal Plan https://erindishes.com/navigating-nutrition-the-whys-of-an-elimination-diet-meal-plan/ Fri, 15 Sep 2023 17:45:07 +0000 https://erindishes.com/?p=8907 Embark on a journey of self-discovery and improved well-being with an elimination diet meal plan. This approach to nutrition goes beyond mere sustenance, nurturing your body, and guiding you toward optimal health. In this guide, we’ll explore the benefits and steps of incorporating an elimination diet meal plan into your lifestyle. This approach can help...

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]]> 8907 The Great Pumpkin: Fun Facts You Need to Know https://erindishes.com/the-great-pumpkin-fun-facts-you-need-to-know/ Mon, 19 Oct 2020 16:05:00 +0000 https://erindishes.com/?p=6791 What is pumpkin? Pumpkin is a type of winter squash and a member of the gourd family. They can range in color from white to green to bright orange. And their size can range from less than one pound to over 1,000 pounds! Pumpkins have large flat seeds and an edible flesh that can be...

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]]> 6791 The link between seasonal allergies and gut health: what you need to know! https://erindishes.com/the-link-between-seasonal-allergies-and-gut-health-what-you-need-to-know/ Wed, 24 Jun 2020 15:58:00 +0000 https://erindishes.com/?p=6466 Is there a link between seasonal allergies and gut health? Research indicates there is a link between seasonal allergies and gut health.

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]]> 6466 Dishing Up: Gluten-Free Codfish Cakes https://erindishes.com/gluten-free-codfish-cakes/ https://erindishes.com/gluten-free-codfish-cakes/#respond Mon, 11 May 2020 16:32:15 +0000 https://erindishes.com/?post_type=recipe&p=5841 Who needs crab cakes when you have these codfish cakes? You'll enjoy these fish cakes even if you're not gluten-free! Super moist and full of flavor!

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]]> https://erindishes.com/recipe/gluten-free-codfish-cakes/feed/ 0 5841 May is Celiac Awareness Month https://erindishes.com/may-is-celiac-awareness-month/ Mon, 04 May 2020 16:13:00 +0000 https://erindishes.com/?p=5678 May is Celiac Awareness Month! What is celiac disease? Check out my new blog post at erindishes.com

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]]> 5678 The ‘P’ in FODMAP: Polyols https://erindishes.com/the-p-in-fodmap-polyols/ Mon, 27 Apr 2020 15:48:00 +0000 https://erindishes.com/?p=5621 What are polyols? Polyols are the 'P' in FODMAP. Polyols are a type of carbohydrate also known as sugar alcohols.

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]]> 5621 The ‘M’ in FODMAP: Monosaccharides https://erindishes.com/the-m-in-fodmap-monosaccharides/ Mon, 20 Apr 2020 16:10:00 +0000 https://erindishes.com/?p=5572 What are monosaccharides? Monosaccharides are the 'M' in FODMAP. Monosaccharides, aka simple sugar, can join together to form other complex carbohydrates.

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]]> 5572 The ‘D’ in FODMAP: Disaccharides https://erindishes.com/the-d-in-fodmap-disaccharides/ Mon, 13 Apr 2020 16:02:00 +0000 https://erindishes.com/?p=5509 What are disaccharides? Disaccharides are the 'D' in FODMAP.There are three types of disaccharides: lactose, maltose, and sucrose. Of these, only lactose is considered a FODMAP.

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