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	<title>E Square Capital-Buffalo</title>
	
	<link>http://blog.escllc.com</link>
	<description>Just another Community Sherpa weblog</description>
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		<title>Montgomery Gentry Live!</title>
		<link>http://blog.escllc.com/around-town/montgomery-gentry-live/</link>
		<comments>http://blog.escllc.com/around-town/montgomery-gentry-live/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:48:58 +0000</pubDate>
		<dc:creator>Maurquis Davis</dc:creator>
				<category><![CDATA[Around Town]]></category>
		<category><![CDATA[american music]]></category>
		<category><![CDATA[association]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[Buffalo]]></category>
		<category><![CDATA[casino]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[Concert]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[country music association]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[gentry]]></category>
		<category><![CDATA[hosting]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[montgomery]]></category>
		<category><![CDATA[montgomery gentry]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[niagara falls]]></category>
		<category><![CDATA[seneca]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[venue]]></category>

		<guid isPermaLink="false">http://blog.escllc.com/?p=733</guid>
		<description><![CDATA[
			
				
			
		
The award winning country music group Montgomery Gentry will be in Niagara Falls on September 4th.

The Seneca Niagara Casino &#38; Hotel Center will be the hosting venue for this amazing concert.  Montgomery Gentry has won multiple awards from the American Music Awards and the Country Music Association.
Montgomery Gentry has upcoming tour dates all around the [...]]]></description>
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<p>The award winning country music group <a href="http://montgomerygentry.musiccitynetworks.com/" target="_blank">Montgomery Gentry</a> will be in <strong>Niagara Falls</strong><strong> on September 4<sup>th</sup></strong>.</p>
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<p>The <a href="http://www.senecaniagaracasino.com/seneca-events-center.cfm" target="_blank">Seneca Niagara Casino &amp; Hotel Center</a> will be the <strong>hosting venue for this amazing concer</strong>t.  Montgomery Gentry has <a href="http://en.wikipedia.org/wiki/Montgomery_Gentry#Awards" target="_blank">won multiple awards</a> from the <strong>American Music Awards and the Country Music Association</strong>.</p>
<p>Montgomery Gentry has <strong>upcoming tour dates</strong> all around the country, so be sure to come out and enjoy this concert when it is in our <strong>Buffalo-Niagara</strong><strong> Falls</strong><strong> area</strong>!</p>
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		<title>Let’s Head To The Left Bank</title>
		<link>http://blog.escllc.com/food/lets-head-to-the-left-bank/</link>
		<comments>http://blog.escllc.com/food/lets-head-to-the-left-bank/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 20:38:04 +0000</pubDate>
		<dc:creator>Maurquis Davis</dc:creator>
				<category><![CDATA[Around Town]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[american bistro]]></category>
		<category><![CDATA[bourgeois]]></category>
		<category><![CDATA[Buffalo]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[diverse]]></category>
		<category><![CDATA[fare]]></category>
		<category><![CDATA[fine dining]]></category>
		<category><![CDATA[fondue]]></category>
		<category><![CDATA[glass]]></category>
		<category><![CDATA[left bank]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[options]]></category>
		<category><![CDATA[peasant]]></category>
		<category><![CDATA[red beans]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rhode island street]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[white wine]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://blog.escllc.com/?p=728</guid>
		<description><![CDATA[
			
				
			
		
Need a new destination to head to for dinner?  Then you are in luck, because I’ve just discovered The Left Bank.
The Left Bank, Buffalo&#39;s favorite American Bistro
Left Bank is an American bistro that serves everything from fondue &#38; tilapia to red beans &#38; rice.  No matter what you are in the mood for, the diverse [...]]]></description>
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<p>Need a <strong>new destination</strong> to head to for dinner?  Then you are in luck, because I’ve just discovered <a href="http://www.leftbankrestaurant.com/" target="_blank">The Left Bank</a>.</p>
<div id="attachment_731" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.flickr.com/photos/squidish/498350510/sizes/m/in/photostream/" target="_blank"><img class="size-medium wp-image-731" title="leftbank" src="http://blog.escllc.com/files/2010/08/leftbank-300x219.jpg" alt="" width="300" height="219" /></a><p class="wp-caption-text">The Left Bank, Buffalo&#39;s favorite American Bistro</p></div>
<p>Left Bank is an American bistro that serves everything from <strong>fondue &amp; tilapia to red beans &amp; rice</strong>.  No matter what you are in the mood for, the <a href="http://www.leftbankrestaurant.com/menu.htm" target="_blank">diverse menu</a> offers options for all kinds of taste buds.  The menu is separated into <strong>Bourgeois Fare (tastes for the rich) and Peasant Fare (tastes for the commoner)</strong>.</p>
<p>If you have expensive taste but have a commoner’s budget, then <a href="http://www.leftbankrestaurant.com/wine.htm" target="_blank">check out the affordable wine list</a>.  Where you can <strong>buy a</strong> <strong>bottle of red/white wine for around $20</strong>, or sip it by the <strong>glass for $5</strong>.  Located on <a href="http://www.leftbankrestaurant.com/directions.htm" target="_blank">Rhode Island Street</a>, fine dining is not far away!</p>
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		<title>Cheerleading Is NOT A Sport</title>
		<link>http://blog.escllc.com/health-fitness/cheerleading-is-not-a-sport/</link>
		<comments>http://blog.escllc.com/health-fitness/cheerleading-is-not-a-sport/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 21:01:22 +0000</pubDate>
		<dc:creator>Maurquis Davis</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[american heritage dictionary]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[cheerleader]]></category>
		<category><![CDATA[cheerleading]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[court case]]></category>
		<category><![CDATA[district judge]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[female sports]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[high school cheerleading]]></category>
		<category><![CDATA[quinnipiac university]]></category>
		<category><![CDATA[stefan underhill]]></category>
		<category><![CDATA[title 9]]></category>
		<category><![CDATA[title ix]]></category>

		<guid isPermaLink="false">http://blog.escllc.com/?p=723</guid>
		<description><![CDATA[
			
				
			
		
According to the American Heritage Dictionary, the definition of a sport is: a physical activity that is governed by a set of rules or customs and often engaged in competitively.  So why are cheerleaders still fighting for respect?
She Certainly Believes Cheerleading Is A Sport
Recent developments from Quinnipiac University, located in Connecticut have brought this debate [...]]]></description>
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<p>According to the <a href="http://education.yahoo.com/reference/dictionary/entry/sport" target="_blank">American Heritage Dictionary</a>, the <strong>definition of a sport </strong>is: a physical activity that is governed by a set of rules or customs and often engaged in competitively.  So why are cheerleaders still fighting for respect?</p>
<div id="attachment_725" class="wp-caption aligncenter" style="width: 310px"><a href="http://en.wikipedia.org/wiki/File:A_Cute_Looking_New_Rochelle_High_School_Cheerleader.jpg" target="_blank"><img class="size-medium wp-image-725" title="cheerleading" src="http://blog.escllc.com/files/2010/08/cheerleading-300x269.jpg" alt="" width="300" height="269" /></a><p class="wp-caption-text">She Certainly Believes Cheerleading Is A Sport</p></div>
<p>Recent developments from <strong>Quinnipiac</strong><strong> University</strong>, located in <strong>Connecticut</strong> have brought this <a href="http://cheerleading.about.com/od/skillsandabilities/a/031002a.htm" target="_blank">debate</a> to the forefront of <strong>public opinion</strong>.  <strong>U.S. District Judge </strong><a href="http://news.yahoo.com/s/nm/20100722/lf_nm_life/us_usa_cheerleading_court_1" target="_blank">Stefan Underhill</a> ruled that <strong>cheerleading </strong>was too “underdeveloped” to be considered a <strong>college sport</strong>.  This <a href="http://news.yahoo.com/s/nm/20100722/lf_nm_life/us_usa_cheerleading_court_1" target="_blank">court case</a> came about when the university wanted to scrap their volleyball program, and institute a cheerleading squad to take its place.  The whole purpose was to fit under <strong>Title IX rules</strong>.</p>
<p>Even though cheerleading won’t be considered a varsity sport anytime soon, it is however one of the <a href="http://www.livescience.com/health/080811-cheerleading-injuries.html" target="_blank">most dangerous</a> sports.  <strong>High School cheerleading </strong>has accounted for 65% of all major <strong>female sports injuries </strong>over the past 25 years.  But even though those <strong>statistics</strong> seem grim, technology has improved over the past 25 years to help the injured recover faster.</p>
<p>No matter what side of the debate you fall on, cheerleading has produced some pretty <a href="http://hubpages.com/hub/Famous-Women-Who-Were-Cheerleaders" target="_blank">famous celebrities</a> and <strong>athletes</strong>.  So even if it’s not considered a true sport, it can be a launching pad for <a href="http://cheerleading.about.com/od/famouscheerleaders/Famous_Cheerleaders.htm" target="_blank">greater things</a>.</p>
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		<title>The Buffalo Museum of Science</title>
		<link>http://blog.escllc.com/around-town/the-buffalo-museum-of-science/</link>
		<comments>http://blog.escllc.com/around-town/the-buffalo-museum-of-science/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 17:27:06 +0000</pubDate>
		<dc:creator>Maurquis Davis</dc:creator>
				<category><![CDATA[Around Town]]></category>
		<category><![CDATA[beer buffalo]]></category>
		<category><![CDATA[beer class buffalo]]></category>
		<category><![CDATA[beer school buffalo]]></category>
		<category><![CDATA[beerology]]></category>
		<category><![CDATA[buffalo exhibits]]></category>
		<category><![CDATA[buffalo museum]]></category>
		<category><![CDATA[buffalo museum admission]]></category>
		<category><![CDATA[Buffalo Museum of Science]]></category>
		<category><![CDATA[buffalo museum of science admission]]></category>
		<category><![CDATA[buffalo science]]></category>
		<category><![CDATA[dinosaurs & co.]]></category>
		<category><![CDATA[dinosaurs and company]]></category>
		<category><![CDATA[humboldt parkway]]></category>
		<category><![CDATA[science museum]]></category>

		<guid isPermaLink="false">http://blog.escllc.com/?p=719</guid>
		<description><![CDATA[
			
				
			
		
Looking for relief from the every day norm?  The Buffalo Museum of Science offers a variety of events and programs that you can fill your days with.
Located on Humboldt Parkway, the museum is open Monday through Sunday, 10am to 4pm.  And there are several exhibits that are fit for the young (Dinosaurs &#38; Co.) and [...]]]></description>
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<p>Looking for relief from the every day norm?  <a href="http://www.sciencebuff.org/" target="_blank">The Buffalo Museum of Science</a> offers a variety of events and programs that you can fill your days with.</p>
<p><strong>Located on Humboldt Parkway</strong>, the <a href="http://www.sciencebuff.org/visit/visit-museum/" target="_blank">museum is open Monday through Sunday</a>, 10am to 4pm.  And there are <strong>several exhibits</strong> that are fit for the young (<a href="http://www.sciencebuff.org/exhibits/dinosaurs/" target="_blank">Dinosaurs &amp; Co.</a>) and the old (<a href="http://www.sciencebuff.org/events/beerology/" target="_blank">Beerology</a>).</p>
<p><strong>Admission is $8 for adults</strong>, but if you <a href="http://www.sciencebuff.org/events/beerology/" target="_blank">become a member</a> of the museum, you will <strong>get in for free</strong>.  There are <a href="http://www.sciencebuff.org/events/" target="_blank">weekly events</a> going on to add excitement to a normal visit.  So if you are in the mood for learning while having fun, <strong>visit The Buffalo  Museum of Science</strong> today!</p>
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		<title>Do You Adobe?</title>
		<link>http://blog.escllc.com/apartment-living/do-you-adobe/</link>
		<comments>http://blog.escllc.com/apartment-living/do-you-adobe/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:47:53 +0000</pubDate>
		<dc:creator>Maurquis Davis</dc:creator>
				<category><![CDATA[Apartment Living]]></category>
		<category><![CDATA[adobe audition]]></category>
		<category><![CDATA[adobe certified expert]]></category>
		<category><![CDATA[adobe certified expert class]]></category>
		<category><![CDATA[adobe class]]></category>
		<category><![CDATA[adobe computer]]></category>
		<category><![CDATA[adobe internet]]></category>
		<category><![CDATA[adobe photoshop]]></category>
		<category><![CDATA[adobe products]]></category>
		<category><![CDATA[adobe training class]]></category>
		<category><![CDATA[adobe tutorial]]></category>
		<category><![CDATA[buffalo adobe certified]]></category>
		<category><![CDATA[buffalo adobe photoshop]]></category>
		<category><![CDATA[buffalo photoshop]]></category>
		<category><![CDATA[training class photoshop]]></category>

		<guid isPermaLink="false">http://blog.escllc.com/?p=714</guid>
		<description><![CDATA[
			
				
			
		
The age of computers is in full swing, and it seems like every thing nowadays revolves around our electronic machines.  Employment sometimes hinges on a person’s ability to use certain computer programs.  And there is no program bigger than Adobe.
The products created by Adobe range from Photoshop for images, to Audition for audio tracks.  There [...]]]></description>
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<p>The <strong>age of computers</strong> is in full swing, and it seems like every thing nowadays revolves around our electronic machines.  Employment sometimes hinges on a person’s ability to use certain computer programs.  And there is no program bigger than <a href="http://www.adobe.com/" target="_blank">Adobe</a>.</p>
<p>The <strong>products created by Adobe</strong> range from Photoshop for images, to Audition for audio tracks.  There are plenty of different uses for the company’s items but before you can utilize them, you must first learn the ins &amp; outs.</p>
<p>There will be a full fledged <strong>Adobe Photoshop</strong> <a href="http://www.ledet.com/locations/461-Rochester-" target="_blank">training class in Rochester</a> on <strong>Monday, August 23<sup>rd</sup></strong>.  With your enrollment in such a class, you will become an <a href="http://www.adobe.com/support/certification/ace.html" target="_blank">Adobe Certified Expert (ACE)</a>, which will help open up many more doors for you.  Whether you are <strong>looking for new employment or a promotion</strong>, your new status will come in handy.</p>
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		<title>Buffalo Soldiers</title>
		<link>http://blog.escllc.com/around-town/buffalo-soldiers/</link>
		<comments>http://blog.escllc.com/around-town/buffalo-soldiers/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:06:45 +0000</pubDate>
		<dc:creator>Maurquis Davis</dc:creator>
				<category><![CDATA[Around Town]]></category>
		<category><![CDATA[2010 buffalo bills]]></category>
		<category><![CDATA[bills preseason schedule]]></category>
		<category><![CDATA[buffalo bills backfield]]></category>
		<category><![CDATA[buffalo bills coach]]></category>
		<category><![CDATA[buffalo bills preseason]]></category>
		<category><![CDATA[buffalo bills rb]]></category>
		<category><![CDATA[buffalo bills running back]]></category>
		<category><![CDATA[buffalo preseason schedule]]></category>
		<category><![CDATA[c.j. spiller]]></category>
		<category><![CDATA[chan gailey]]></category>
		<category><![CDATA[cj spiller]]></category>
		<category><![CDATA[fred jackson]]></category>
		<category><![CDATA[marshawn lynch]]></category>
		<category><![CDATA[regular season buffalo bills]]></category>

		<guid isPermaLink="false">http://blog.escllc.com/?p=709</guid>
		<description><![CDATA[
			
				
			
		
Buffalo Bills 2010
We are heading into the second week of the NFL&#8217;s Preseason Schedule, and things seem to already be going the wrong way.
Our beloved Buffalo Bills took the field against the Washington Redskins last week, and unfortunately received a 42-17 loss.  That’s not the only negative to come from this preseason contest.  Marshawn Lynch [...]]]></description>
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<div id="attachment_710" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.flickr.com/photos/krisandapril/306305888/sizes/m/in/photostream/" target="_blank"><img class="size-medium wp-image-710" title="buffalobillsteam" src="http://blog.escllc.com/files/2010/08/buffalobillsteam-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Buffalo Bills 2010</p></div>
<p>We are heading into the second week of the <a href="http://www.nfl.com/schedules?seasonType=PRE#Week" target="_blank">NFL&#8217;s Preseason Schedule</a>, and things seem to already be going the wrong way.</p>
<p>Our beloved <a href="http://www.buffalobills.com/" target="_blank">Buffalo Bills</a> took the field against the <strong>Washington Redskins</strong> last week, and unfortunately received a 42-17 loss.  That’s not the only negative to come from this preseason contest.  <strong>Marshawn Lynch and Fred Jackson</strong> <a href="http://www.buffalobills.com/media-lounge/videos/Bills-Roundup-Jackson-and-Lynch-Watch-Practice/7e1a3a79-8156-47a8-bc2f-4920ed78e06c" target="_blank">both received injuries</a> during the game, and that leaves the <strong>starting running back</strong> position in limbo.  Steps in the <strong>rookie C.J. Spiller</strong>, ready to take over the #1 spot.</p>
<p>This season will be <strong>Coach Chan Gailey’s</strong> first in the red &amp; blue, so we are hoping for a step in the right direction.  The Buffalo Bills will finish the preseason with upcoming games against the <strong>Indianapolis</strong><strong> Colts, Cincinnati Bengals and Detroit Lions</strong>.  First game of the <a href="http://www.buffalobills.com/schedules/game-schedule.html" target="_blank">regular season</a> is <strong>September 12<sup>th</sup> against the Miami Dolphin</strong>, and we want all of the support we can get for <strong>our hometown team</strong>!</p>
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		<title>Let’s Welcome Foreigner</title>
		<link>http://blog.escllc.com/around-town/lets-welcome-foreigner/</link>
		<comments>http://blog.escllc.com/around-town/lets-welcome-foreigner/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 12:41:48 +0000</pubDate>
		<dc:creator>Maurquis Davis</dc:creator>
				<category><![CDATA[Around Town]]></category>
		<category><![CDATA[artpark admission]]></category>
		<category><![CDATA[artpark concert]]></category>
		<category><![CDATA[artpark foreigner]]></category>
		<category><![CDATA[artpark tickets]]></category>
		<category><![CDATA[buffalo concert]]></category>
		<category><![CDATA[buffalo rock]]></category>
		<category><![CDATA[cold as ice foreigner]]></category>
		<category><![CDATA[eventful buffalo]]></category>
		<category><![CDATA[foreigner buffalo]]></category>
		<category><![CDATA[foreigner concert]]></category>
		<category><![CDATA[froeigner rock]]></category>
		<category><![CDATA[i want to know what love is foreigner]]></category>
		<category><![CDATA[juke box hero foreigner]]></category>
		<category><![CDATA[new york city rock]]></category>
		<category><![CDATA[upcoming buffalo concerts]]></category>
		<category><![CDATA[upcoming buffalo events]]></category>

		<guid isPermaLink="false">http://blog.escllc.com/?p=704</guid>
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Legendary rock band Foreigner will be in Buffalo on Tuesday August 17th.  Performing such hits like “Juke Box Hero”, “I Want To Know What Love Is” and “Cold As Ice”, it is going to be a once in a lifetime experience.
For those of you who aren’t familiar with Foreigner:

A rock band formed in New York [...]]]></description>
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<p>Legendary rock band <a href="http://www.foreigneronline.com/index.php" target="_blank">Foreigner</a> will be in <strong>Buffalo</strong><strong> on Tuesday August 17<sup>th</sup></strong>.  Performing such <a href="http://www.ilike.com/artist/Foreigner/songs" target="_blank">hits</a> like <strong>“Juke Box Hero”, “I Want To Know What Love Is” and “Cold As Ice”</strong>, it is going to be a <strong>once in a lifetime experience</strong>.</p>
<p>For those of you who aren’t familiar with Foreigner:</p>
<ul>
<li><em>A rock band formed in New York City in 1976 by veteran      musicians Mick Jones and ex-King Crimson member Ian McDonald, along with      then-unknown vocalist Lou Gramm (Louis Grammatico). Foreigner has sold      more than 50 million albums worldwide (including over 37.5 million in the United States      alone).</em></li>
</ul>
<p>This concert goes down August 17<sup>th</sup> at <a href="http://www.artpark.net/" target="_blank">ArtPark</a>.  <strong>Admission is free</strong>, so don’t hesitate to come out and join the party!  If you are curious about other <strong>future concerts in the Buffalo</strong> area, <a href="http://eventful.com/" target="_blank">Eventful</a> is a great resource for <strong>upcoming events</strong>.</p>
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		<title>Get Your Popcorn Ready</title>
		<link>http://blog.escllc.com/around-town/get-your-popcorn-ready/</link>
		<comments>http://blog.escllc.com/around-town/get-your-popcorn-ready/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 19:15:54 +0000</pubDate>
		<dc:creator>Maurquis Davis</dc:creator>
				<category><![CDATA[Around Town]]></category>
		<category><![CDATA[Getaways]]></category>
		<category><![CDATA[2010 nfl season]]></category>
		<category><![CDATA[bills redskins]]></category>
		<category><![CDATA[buffalo bills 2010]]></category>
		<category><![CDATA[buffalo bills preseason]]></category>
		<category><![CDATA[buffalo washington]]></category>
		<category><![CDATA[c.j. spiller]]></category>
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		<category><![CDATA[cj spiller]]></category>
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		<category><![CDATA[donovan mcnabb]]></category>
		<category><![CDATA[fed ex field]]></category>
		<category><![CDATA[fedex field]]></category>
		<category><![CDATA[hall of fame game]]></category>
		<category><![CDATA[last rookie to sign contract]]></category>
		<category><![CDATA[mike shanahan]]></category>
		<category><![CDATA[nfl pre season]]></category>
		<category><![CDATA[nfl preseason]]></category>
		<category><![CDATA[ralph wilson stadium]]></category>

		<guid isPermaLink="false">http://blog.escllc.com/?p=698</guid>
		<description><![CDATA[
			
				
			
		
The NFL Season is upon us once again.  The preseason kicked off with The Hall of Fame Game between the Cincinnati Bengals and Dallas Cowboys.
The Buffalo Bills Are Ready For 2010!
Our hometown Buffalo Bills will get their chance to show off their 2010 upgrades on Friday August 13th.  The Bills will face off against another [...]]]></description>
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<p>The <strong>NFL Season</strong> is upon us once again.  The preseason kicked off with <a href="http://www.nfl.com/gamecenter/2010080851/2010/PRE0/cowboys@bengals?module=HP_cp2" target="_blank">The Hall of Fame Game</a> between the<strong> Cincinnati Bengals and Dallas Cowboys</strong>.</p>
<div id="attachment_700" class="wp-caption aligncenter" style="width: 310px"><a href="http://commons.wikimedia.org/wiki/File:Ralph_Wilson_Stadium.jpg" target="_blank"><img class="size-medium wp-image-700" title="800px-Ralph_Wilson_Stadium" src="http://blog.escllc.com/files/2010/08/800px-Ralph_Wilson_Stadium-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">The Buffalo Bills Are Ready For 2010!</p></div>
<p>Our hometown <strong>Buffalo Bills</strong> will get their chance to show off their 2010 upgrades on Friday August 13<sup>th</sup>.  The Bills will face off against another team who will look to bounce back, the <a href="http://www.redskins.com/gen/index.jsp" target="_blank">Washington Redskins</a>.  <strong>Donovan McNabb and Mike Shanahan</strong> will host the game at <strong>FedEx Field</strong>.</p>
<p>Buffalo hopes to improve this year, and increase their win total.  Last year the Bills <a href="http://www.buffalobills.com/schedules/2009-schedule.html" target="_blank">finished 6-10</a>, and that final record allowed for a high draft pick.  With the #9 pick in last season’s <a href="http://www.nfl.com/draft/2010" target="_blank">NFL Draft</a>, the Bills selected <strong>Clemson running back C.J. Spiller</strong>.  Spiller was the <a href="http://www.buffalobills.com/news/article-3/Spiller-glad-deal-is-done-with-Bills/feb5b776-cb52-445e-b77f-8a561812de26" target="_blank">last rookie to sign contract</a>, but he is ready to begin his 2010 season now.</p>
<p>Hopefully with the addition of Spiller, and <strong>new coach Chan Gailey</strong>, we can set our sights on the playoffs once again.</p>
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		<title>Free Outdoor Movies!</title>
		<link>http://blog.escllc.com/around-town/free-outdoor-movies/</link>
		<comments>http://blog.escllc.com/around-town/free-outdoor-movies/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:00:16 +0000</pubDate>
		<dc:creator>Maurquis Davis</dc:creator>
				<category><![CDATA[Around Town]]></category>
		<category><![CDATA[buffalo north campus]]></category>
		<category><![CDATA[buffalo south campus]]></category>
		<category><![CDATA[free movie buffalo]]></category>
		<category><![CDATA[late night ub]]></category>
		<category><![CDATA[office of community relations]]></category>
		<category><![CDATA[outdoor film series]]></category>
		<category><![CDATA[university buffalo]]></category>
		<category><![CDATA[university buffalo movies]]></category>

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2nd Annual Outdoor Film Series on Buffalo&#39;s Campus
Summer still has a couple weeks left, and that means that there will still be free movies being show on The University of Buffalo&#8217;s campus.  Every Tuesday, Wednesday and Friday there will be a popular films being shown.  Past movies shown include Shutter Island, Toy Story 1 &#38; [...]]]></description>
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<div id="attachment_695" class="wp-caption alignleft" style="width: 310px"><a href="http://commons.wikimedia.org/wiki/File:Sundown_Theatre_2.jpg" target="_blank"><img class="size-medium wp-image-695" title="moviescreen" src="http://blog.escllc.com/files/2010/08/moviescreen-300x225.jpg" alt="outdoor movie" width="300" height="225" /></a><p class="wp-caption-text">2nd Annual Outdoor Film Series on Buffalo&#39;s Campus</p></div>
<p>Summer still has a couple weeks left, and that means that there will still be <strong>free movies </strong>being show on <a href="http://www.buffalo.edu/" target="_blank">The University of Buffalo&#8217;s</a> campus.  <strong>Every Tuesday, Wednesday and Friday </strong>there will be a popular films being shown.  Past movies shown include <strong><em>Shutter</em></strong><strong><em> Island</em></strong>, <strong><em>Toy Story 1 &amp; 2</em></strong>, <strong><em>How To Train Your Dragon</em></strong> and <strong><em>Hot Tub Time Machine</em></strong>.</p>
<p>In the coming weeks, <strong><em>Date Night</em></strong> starring <strong>Steve Carrell </strong>and <strong>Tina Fey </strong>will be playing.  And the <strong>Outdoor Summer Films Series </strong>will end with <strong><em>Iron Man 2</em></strong> on the week of August 17<sup>th</sup>.   <strong>UB’s Undergraduate Student Association</strong>, in conjunction with <strong>Late Night UB </strong>and the<strong> </strong>Office of <a href="http://www.buffalo.edu/calendar/calendar" target="_blank">Community Relations</a> is presenting our <a href="http://www.sa.buffalo.edu/" target="_blank">2nd Annual Outdoor Film Series</a>.  Films are shown on the <strong>North Campus </strong>lawn on Tuesdays &amp; Friday and on <strong>South Campus</strong> on Wednesdays.  All films will begin after sundown, so you will have time to relax before heading to campus.  This week’s movie will be <strong><em>Youth In Revolt</em></strong>, with <strong>Michael Cera</strong>, showing Friday night, August 6<sup>th</sup>.</p>
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		<title>Can You Handle The Bone In The Stone?</title>
		<link>http://blog.escllc.com/food/can-you-handle-the-bone-in-the-stone/</link>
		<comments>http://blog.escllc.com/food/can-you-handle-the-bone-in-the-stone/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:50:35 +0000</pubDate>
		<dc:creator>Maurquis Davis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[adam richman buffalo]]></category>
		<category><![CDATA[adam richman grand island]]></category>
		<category><![CDATA[buffalo steak]]></category>
		<category><![CDATA[buffalo steaks]]></category>
		<category><![CDATA[grand island steak]]></category>
		<category><![CDATA[grand island steaks]]></category>
		<category><![CDATA[man vs. food buffalo]]></category>
		<category><![CDATA[man vs. food grand island]]></category>
		<category><![CDATA[man vs. food syracuse]]></category>
		<category><![CDATA[the bone in the stone]]></category>
		<category><![CDATA[the bone in the stone challenge]]></category>
		<category><![CDATA[the riverstone grill]]></category>

		<guid isPermaLink="false">http://blog.escllc.com/?p=688</guid>
		<description><![CDATA[
			
				
			
		
There’s nothing like a good steak.  No matter the cut of steak, there’s just something about a sizzling hunk of meat sitting on your plate.  And before you yell through the computer at me about how unhealthy it is, there are ways to make your steak healthier .
Man Vs. Food Visits The Riverstone Grill in [...]]]></description>
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<p>There’s nothing like a <strong>good steak</strong>.  No matter <a href="http://www.culinarycafe.com/meat_dishes/steak_glossary.html" target="_blank">the cut of steak</a>, there’s just something about a <strong>sizzling hunk of meat</strong> sitting on your plate.  And before you yell through the computer at me about how unhealthy it is, there are ways to <a href="http://ifitandhealthy.com/healthy-steak/" target="_blank">make your steak healthier</a> .</p>
<div id="attachment_689" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.flickr.com/photos/dantaylor/3033583687/" target="_blank"><img class="size-medium wp-image-689" title="steakbig" src="http://blog.escllc.com/files/2010/08/steakbig-300x225.jpg" alt="big steak" width="300" height="225" /></a><p class="wp-caption-text">Man Vs. Food Visits The Riverstone Grill in Grand Island, NY</p></div>
<p>Nonetheless, steaks are as <strong>American</strong> as apple pie, baseball and political debates.  <strong>Adam Richman</strong>, of the popular <strong>Travel Channel show Man vs. Food</strong>, <a href="http://www.wgrz.com/news/local/story.aspx?storyid=78735&amp;catid=13%20%20" target="_blank">has filmed a segment</a> in <strong>Grand Island</strong><strong>, NY</strong> at <a href="http://theriverstonegrill.bizpartnerllc.com/" target="_blank">The Riverstone Grill</a>.  The Executive Chef at this establishment is <strong>Chaz Bulera</strong>.  You&#8217;ll enjoy his world class dishes at hometown prices.  If you ever get the chance, you should definitely check out the chef’s specialty, <strong>The Bone in the Stone</strong>.</p>
<p>That’s the challenge that <a href="http://www.travelchannel.com/TV_Shows/Man_V_Food/About_The_Show/Meet_Adam_Richman" target="_blank">Adam Richman</a> filmed during his stay in the Grand Island/Buffalo area.  The Bone in the Stone is a <strong>48oz. rib-eye steak</strong> entrée’, that is accompanied by sautéed onions and a plate full of waffle fries.  The results of the challenge won’t be known until the new season of Man vs. Food airs this fall.  Richman is in <strong>Buffalo</strong> following a trip to <strong>Syracuse</strong> where he stopped at a local diner called &#8220;<strong>Mother&#8217;s Cupboard</strong>&#8220;, a hot dog joint called &#8220;<a href="http://heidsofliverpool.com/" target="_blank">Heid&#8217;s</a>&#8221; and the infamous BBQ hot-spot &#8220;<strong>Dinosaur Barbeque</strong>&#8220;.</p>
<p>Grand Island, New York is a unique, close knit community. Riverstone Grill promises to make every effort to become both a respected community member and welcome neighbor.</p>
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