A Journey of Sharing Exploring Life and the World Together

God of Candy protect the Candyland

noreply@blogger.com (E-Tavasi) — Wed, 06 Sep 2023 16:06:00 +0000

Building Made with Candy

The people of Candyland lived in a building made entirely of candy. They loved their sweet home and worshipped the god of candy, who they believed had blessed them with this delicious gift. They prayed every day by eating a piece of candy and thanking the god for his generosity.

But their peaceful life was threatened by a swarm of ants, who had discovered their building and wanted to devour it. The ants attacked the building every night, biting off chunks of candy and carrying them away. The people of Candyland tried to defend their home, but they were outnumbered and outmatched by the ants.

One day, the god of candy heard their cries and decided to help them. He sent a giant lollipop to the building, which he told them to use as a weapon against the ants. He said that the lollipop was enchanted and would stick to any ant that touched it, trapping them forever.

The people of Candyland were overjoyed and thanked the god of candy for his kindness. They took the lollipop and waited for the next night, when the ants would come again. They placed the lollipop near the entrance of the building, hoping to lure the ants into a trap.

The plan worked perfectly. The ants smelled the lollipop and rushed towards it, eager to taste its sweetness. But as soon as they touched it, they got stuck to it and could not move. The more ants that came, the more crowded the lollipop became, until there was no room for any more.

The people of Candyland cheered and celebrated their victory. They had saved their building from the ants and protected their home. They praised the god of candy for his wisdom and power, and vowed to worship him even more. They lived happily ever after in their building made with candy.

Ashley look at me

noreply@blogger.com (E-Tavasi) — Wed, 23 Aug 2023 01:53:00 +0000

Here is my YouTube shorts video

Ashley look at me

https://youtube.com/shorts/bdNFT9i8Dks?feature=share

The Importance of Mental Health in Today's Society

noreply@blogger.com (E-Tavasi) — Wed, 08 Feb 2023 16:36:00 +0000

Mental health has become a crucial issue in today's fast-paced and stressful world. With the ongoing pandemic, unemployment, and social unrest, people are facing unprecedented challenges that are taking a toll on their mental health. Mental illness is a widespread problem that affects people of all ages, genders, and backgrounds, and it's time that we start taking it seriously.

Mental health affects our overall well-being, impacting our thoughts, emotions, and behaviors. It can impact our relationships, work, and daily activities. Mental illness can range from mild to severe, and can lead to serious consequences if left untreated.

There are various ways to maintain good mental health, including exercise, eating a healthy diet, getting enough sleep, and engaging in activities that bring joy and fulfillment. Additionally, it's essential to seek help when you need it, whether it's through therapy, medication, or support from friends and family.

Unfortunately, despite its importance, mental health is still stigmatized in many communities. This stigma prevents people from seeking help and leads to feelings of shame and isolation. It's essential to break down these barriers and encourage people to seek help and support when they need it.

In conclusion, mental health is crucial for our overall well-being, and it's time that we start taking it seriously. By prioritizing our mental health, we can lead happier, healthier, and more fulfilling lives. Let's work together to break down the stigma surrounding mental illness and provide support for those who need it.

Happy Cap Go Meh

noreply@blogger.com (E-Tavasi) — Mon, 06 Feb 2023 09:01:00 +0000

The end of the Chinese New Year season is a time of celebration, renewal, and hope. In many communities, the end of the festive period is marked by a lion dance performance.

A lion dance is a traditional Chinese performance that involves dancers wearing elaborate lion costumes. The lion is a symbol of power, strength, and good luck, and the dance is believed to bring prosperity and chase away evil spirits. The lion dance is typically performed at special events, such as the opening of a new business or the end of the Chinese New Year season.

The end of the Chinese New Year season lion dance is a grand affair, featuring a procession of lions, dragons, and other mythical creatures, accompanied by the pounding of drums and the vibrant sound of cymbals. The performance is a lively and colorful spectacle, featuring acrobatics, martial arts, and intricate choreography. The lions are usually accompanied by a group of performers playing traditional instruments, such as drums and gongs, adding to the festive atmosphere.

Lion dance at ITCC Shopping Mall during Cap Go Meh

Nan Bang Lion Dance

The lion dance is also a time for families to come together and participate in the celebrations. Children and adults alike can be seen getting involved, waving flags, and following the lions through the streets. The dance is a symbol of unity, and the community comes together to celebrate the end of the New Year season and welcome the future.

In conclusion, the end of the Chinese New Year season is a time of celebration, renewal, and hope, marked by a lion dance performance. The lion dance is a traditional Chinese performance that brings the community together, celebrates the end of the festive period, and symbolizes the start of a new year filled with prosperity and good luck.

Open House Chinese New Year

noreply@blogger.com (E-Tavasi) — Sat, 04 Feb 2023 08:49:00 +0000

The Chinese New Year is a time for celebration and renewal, and many families in the community take part in the festivities by hosting open houses. One such family decided to celebrate the occasion in a unique and meaningful way - by hosting an 18 lion dance and twin dragon dance performance.

The lion and dragon dance is a traditional Chinese performance that is believed to bring good luck and fortune to those who witness it. The performance was held inside the family's home, with a large crowd of friends, family and neighbors gathered to watch and participate.

The lion and dragon dance performance was led by a team of experienced performers, dressed in vibrant costumes that resemble the mythical creatures of Chinese legend. The twin dragons were two large, serpentine costumes that were held up by several performers, while the 18 lions were more compact costumes that were worn by individual performers.

The performance was accompanied by the beating of drums, cymbals, and gongs, which added to the energy and excitement of the event. The performers danced and acrobatically moved their costumes through a series of intricate movements and stunts, to the delight of the crowd.

One of the highlights of the performance was the "eye-dotting" ceremony, in which the performers placed red dots on the eyes of the lions and dragons to symbolize the awakening of their spirits. This was followed by a series of dances and acrobatics, as the lions and dragons weaved their way through the crowd, collecting oranges and other offerings that are believed to bring good luck and prosperity.

The host of the open house was thrilled with the turnout, and was proud to be able to celebrate the Chinese New Year in such a meaningful way. "We wanted to show our support for the community and the culture that has been such a big part of our family,” he said. "The lion and dragon dance is a wonderful tradition, and we were honored to be able to bring it to our friends and loved ones."

In conclusion, the open house's celebration of the Chinese New Year with an 18 lion dance and twin dragon dance performance was a success, bringing joy and good fortune to the community and helping to keep a cherished cultural tradition alive. Whether you are a fan of traditional Chinese performances or simply enjoy a good show, the lion and dragon dance is a must-see event that is sure to leave you feeling energized and inspired.

Dragon and Lion Dance Chinese New Year Tire Mechanic Shop

noreply@blogger.com (E-Tavasi) — Fri, 03 Feb 2023 08:41:00 +0000

The Chinese New Year is a time for celebration and renewal, and many businesses in the community take part in the festivities. One such business is a local tire shop, which decided to celebrate the occasion in a unique and meaningful way - by hosting a dragon and lion dance performance.

The dragon and lion dance is a traditional Chinese performance that is believed to bring good luck and fortune to those who witness it. The performance was held outside the tire shop, with a large crowd gathered to watch and participate.

The dragon and lion dance performance was led by a team of experienced performers, dressed in vibrant costumes that resemble the mythical creatures of Chinese legend. The dragon was a long, serpentine costume that was held up by several performers, while the lion was a more compact costume that was worn by a single performer.

Celebration of the Chinese New Year with a dragon and lion dance performance was a success, bringing joy and good fortune to the community and helping to keep a cherished cultural tradition alive. Whether you are a fan of tyres or simply enjoy a good show, the dragon and lion dance is a must-see event that is sure to leave you feeling energized and inspired.

Dragon and Lion Dance Chinese New Year at Motorcycle Shop

noreply@blogger.com (E-Tavasi) — Thu, 02 Feb 2023 08:30:00 +0000

The Chinese New Year is a time for celebration and renewal, and many businesses in the community take part in the festivities. One such business is a local motorcycle shop, which decided to celebrate the occasion in a unique and meaningful way - by hosting a dragon and lion dance performance.

The dragon and lion dance is a traditional Chinese performance that is believed to bring good luck and fortune to those who witness it. The performance is usually held outside the shop, with a large crowd gathered to watch and participate.

In conclusion, the motorcycle shop's celebration of the Chinese New Year with a dragon and lion dance performance was a success, bringing joy and good fortune to the community and helping to keep a cherished cultural tradition alive. Whether you are a fan of motorcycles or simply enjoy a good show, the dragon and lion dance is a must-see event that is sure to leave you feeling energized and inspired.

Discovering the Beauty and Significance of February

noreply@blogger.com (E-Tavasi) — Wed, 01 Feb 2023 02:28:00 +0000

February, the shortest month of the year, is a time for renewal and celebration. It marks the end of winter and the start of spring, a time of growth and new beginnings. From its historical roots to its modern-day celebrations, February has something for everyone.

One of the most significant events in February is the celebration of Valentine's Day. This day, dedicated to love and affection, is observed by couples all over the world. It's a time to express love and appreciation for one's significant other, friends, and family. People exchange cards, flowers, chocolates and other gifts to show their affection.

Another event of significance in February is Presidents' Day, which honors past American Presidents, particularly George Washington and Abraham Lincoln. The day is a reminder of the sacrifices and achievements of past leaders and is an opportunity to reflect on the values that have shaped America's history.

In addition to these major events, February is also a time to celebrate the achievements and contributions of African Americans during Black History Month. This observance is a time to honor the accomplishments of African American leaders and to reflect on the ongoing struggle for racial equality.

February is also a great time to enjoy the outdoors, as the weather starts to warm up and the first signs of spring begin to emerge. Whether it's a hike in the mountains, a walk in the park, or simply soaking up the sunshine, February is a great time to get out and enjoy the beauty of nature.

In conclusion, February is a month filled with meaning, significance, and celebration. From Valentine's Day and Presidents' Day to Black History Month and the arrival of spring, there's something for everyone to enjoy and appreciate. So embrace the beauty and significance of February, and make the most of this special time of year.

Lion Dance Chinese New Year Suria Sabah Shopping Mall Kota Kinabalu Sabah

noreply@blogger.com (E-Tavasi) — Tue, 31 Jan 2023 08:23:00 +0000

The Chinese New Year is a time for celebration and renewal, marked by traditions that have been passed down for generations. One of the most popular of these traditions is the lion dance, a vibrant and colorful performance that is believed to bring good luck and fortune to those who witness it.

In recent years, the lion dance has become a staple of shopping malls and other public spaces, providing a festive and entertaining spectacle for visitors of all ages. The performances typically take place inside a mall's atrium or central area, surrounded by stores and shoppers.

The lion dance is performed by a team of trained performers, often wearing brightly colored lion costumes that resemble the mythical creatures of Chinese legend. The costumes are typically made of cloth, paper mache, and other lightweight materials, and are designed to be light and comfortable for the performers.

The performance itself is a combination of dance, acrobatics, and drumming, as the performers maneuver their lion costumes through a series of intricate movements and stunts. The lion dance is traditionally accompanied by the beating of drums, cymbals, and gongs, which add to the energy and excitement of the performance.

One of the highlights of the lion dance is the "eye-dotting" ceremony, in which the performers place red dots on the eyes of the lion costume to symbolize the awakening of the lion and its spirit. This is followed by a series of dances and acrobatics, as the lion weaves its way through the crowd, collecting oranges and other offerings that are believed to bring good luck and prosperity.

The lion dance is not just a visual spectacle, but it also has a deep cultural significance. It is said to chase away evil spirits and bring good luck to those who witness it, making it an important part of the Chinese New Year celebrations.

In conclusion, the Chinese New Year lion dance is a thrilling and entertaining performance that has become a staple of shopping malls and public spaces during the festivities. Whether you are a fan of traditional Chinese culture or simply enjoy a good show, the lion dance is a must-see event that is sure to leave you feeling energized and inspired.

Bringing Good Fortune and Joy - The Exciting Lion Dance Performance at ITCC Shopping Mall

noreply@blogger.com (E-Tavasi) — Sun, 29 Jan 2023 04:22:00 +0000

The Chinese New Year is a time for joy, celebration, and bringing good fortune to those around us. One of the most popular traditions of the holiday is the lion dance, which is performed to chase away evil spirits and bring good luck for the coming year.

ITCC Shopping Mall, located in Penampang, Sabah, Malaysia, almost everyday lion dance performance to celebrate the Chinese New Year. The performance features skilled dancers dressed in colorful lion costumes, who perform a series of movements and stunts that are designed to entertain and delight audiences of all ages.

The lion dance performance at ITCC Shopping Mall is an excellent opportunity to immerse yourself in the rich culture and traditions of the Chinese New Year. Whether you're a local resident or just passing through, you won't want to miss this exciting and lively celebration of the Chinese New Year.

So, come on down to ITCC Shopping Mall and enjoy the lion dance performance, along with all of the other exciting events and activities that are sure to bring good fortune and joy to you and your loved ones. With its welcoming atmosphere and festive spirit, ITCC Shopping Mall is the perfect place to celebrate the Chinese New Year and all that it represents.

The Power of the Dragon and Lion Dance - Bringing Luck and Prosperity to Your Community

noreply@blogger.com (E-Tavasi) — Fri, 27 Jan 2023 04:18:00 +0000

The dragon and lion dance are traditional performances that are performed during the Chinese New Year and other important celebrations. These dynamic and colorful performances are believed to bring good luck, prosperity, and happiness to the communities where they are performed. Whether you are watching a performance or participating in one, the dragon and lion dance can be a powerful and uplifting experience.

The dragon dance is performed by a large group of dancers who move in unison, creating the appearance of a dragon in motion. The dragon is a symbol of power and good fortune, and is thought to bring blessings to the community. The lion dance, on the other hand, is performed by two performers who wear a lion costume and dance to imitate the movements of a lion. The lion is seen as a symbol of strength, courage, and protection, and is believed to bring good luck and dispel evil spirits.

Both the dragon and lion dance are performed to lively drumbeats and cymbals, adding to the excitement and energy of the performance. The performers also perform acrobatic and athletic movements, making the dances a feast for the eyes as well as the ears.

Watching or participating in a dragon and lion dance is a way to celebrate the Chinese New Year and other special occasions, and to bring a sense of community and unity to the event. Whether you are a part of the Chinese community or simply appreciate the beauty and excitement of these performances, the dragon and lion dance can be a source of inspiration and joy.

In conclusion, the dragon and lion dance are an important part of the Chinese cultural heritage, and offer a unique and thrilling way to bring good luck and prosperity to your community. So, why not attend a dragon and lion dance performance or create your own in your community this Chinese New Year and experience the power of these ancient and colorful traditions.

Bringing the Joy of Chinese New Year to Your Home - Celebrating with Fireworks and Lion Dances

noreply@blogger.com (E-Tavasi) — Wed, 25 Jan 2023 04:04:00 +0000

Chinese New Year is a time for families to come together, exchange gifts, and celebrate the start of a new lunar year. With the ongoing COVID-19 pandemic, many families are choosing to celebrate the holiday at home this year, instead of gathering with friends and extended family. Despite the restrictions, there are still many ways to bring the spirit of Chinese New Year into your home and celebrate with your loved ones.

One of the most popular and exciting aspects of Chinese New Year are the fireworks displays that take place in many cities. While you may not be able to attend a public fireworks show this year, you can still create your own mini display at home with safe and legal fireworks. Make sure to follow all safety guidelines and regulations when setting off fireworks, and have a responsible adult supervise.

Subang Lion Dance group

Another beloved tradition of Chinese New Year is the lion dance, where performers dress up in elaborate lion costumes and dance to bring good luck and prosperity. You can still experience the excitement of the lion dance by watching videos or live streams of performances, or by creating your own at-home lion dance using household items and costumes.

In addition to the fireworks and lion dances, you can also participate in other traditional Chinese New Year activities, such as exchanging red envelopes filled with money, cooking a reunion dinner, and decorating your home with red lanterns and banners. You can also learn about the zodiac animal for the new year and explore its associated traits and attributes, or spend time creating your own paper cuttings, lanterns, or other craft projects.

Celebrating Chinese New Year at home with your family may be a bit different from previous years, but it is still possible to have a joyful and meaningful holiday. With a little creativity and effort, you can bring the spirit of the festival into your home and create new memories with your loved ones.

The Rhythmic Roar: Understanding the Significance of the Chinese Lion Dance

noreply@blogger.com (E-Tavasi) — Tue, 24 Jan 2023 03:42:00 +0000

The Chinese Lion Dance is a traditional performance art that has been an integral part of Chinese culture for over a thousand years. The dance is performed by two dancers who wear elaborate lion costumes, and is often performed at Chinese New Year celebrations, grand openings, and other special events.

The lion dance is said to have originated in China during the Han dynasty, and is believed to have been performed as a way to ward off evil spirits and bring good luck. Today, the lion dance is performed all over the world, and is a beloved part of Chinese cultural heritage.

The lion dance is typically performed to the beat of drums, cymbals, and gongs, and the dancers maneuver the lion costume in a series of intricate movements, mimicking the movements of a real lion. The dance is both visually and auditory impressive, with the colorful costumes, rhythmic drumming, and acrobatics all coming together to create a truly captivating performance.

One of the most interesting aspects of the lion dance is the use of props, such as poles, fans, and plates, which the dancers use to perform various tricks and acrobatics. These props also play an important symbolic role, representing different aspects of Chinese culture and tradition.

In addition to being a visually impressive performance, the Chinese lion dance also has significant cultural and historical significance. It is a symbol of Chinese unity, bravery, and good fortune, and is a reminder of the rich cultural heritage that is still celebrated and cherished today.

Overall, the Chinese Lion Dance is a must-see for anyone interested in Chinese culture and tradition. Whether you are watching the performance for the first time or have seen it many times before, the lion dance is sure to leave you in awe of its beauty, artistry, and cultural significance.

A Festival of Traditions: The Significance and Celebrations of the Chinese New Year

noreply@blogger.com (E-Tavasi) — Sun, 22 Jan 2023 03:19:00 +0000

The Chinese New Year, also known as the Spring Festival, is a significant and widely celebrated holiday in the world. It marks the start of a new lunar year and is a time for families to come together, reflect on the past year, and look forward to the future. This holiday is steeped in tradition and symbolism, and is celebrated by people of Chinese descent all over the world.

The Chinese New Year celebrations typically last for 15 days and include a variety of customs and traditions. One of the most important customs is the reunion dinner, where families gather to enjoy a feast together on New Year's Eve. The feast is believed to bring good luck and happiness for the new year. Red decorations are also an important part of the celebrations, as red is believed to bring good fortune and ward off evil spirits.

Another important part of the Chinese New Year celebrations is the giving of red envelopes filled with money, which is a symbol of good luck and prosperity. Children and elderly people are typically the recipients of these envelopes. Fireworks are also a big part of the celebrations, and are believed to scare away evil spirits and bring good luck for the new year.

The Chinese New Year is also associated with the Chinese zodiac, with each year being associated with one of the twelve animals of the zodiac cycle. The zodiac animals are used to predict people's fortunes for the coming year, and are a big part of the celebrations.

Overall, the Chinese New Year is a time for families to come together, celebrate, and wish for good fortune in the coming year. Despite its many traditions and customs, the festival is always a lively and joyous celebration, filled with music, dance, and the sharing of good food and good wishes.

Happy Father's Day

noreply@blogger.com (E-Tavasi) — Mon, 22 Jun 2020 17:32:00 +0000

Father's Day is a day of honoring fatherhood and paternal bonds, as well as the influence of fathers in society. In Catholic countries of Europe, it has been celebrated on March 19 as Saint Joseph's Day since the Middle Ages. In America, Father's Day was founded by Sonora Smart Dodd and celebrated on the third Sunday of June for the first time in 1910. It is held on various days in many parts of the world all throughout the year, often in the months of March, May and June.

No specific for father's day song

Father's day complements similar celebrations honoring family members, such as Mother's Day, Siblings Day and Grandparents' Day.

Roman Catholic tradition

In the Roman Catholic tradition, Fathers are celebrated on Saint Joseph's Day, commonly called the Feast of Saint Joseph, March 19, though in certain countries Father's Day has become a secular celebration. It is also common for Catholics to honor their "spiritual father," their parish priest, on Father's Day.

Malaysia

In Malaysia, Happy Father's Day falls on the third Sunday of June.

Best dad cooking like master chef

River Rafting Events at Kg Totoikon Ramayah Penampang Sabah | Rafting #F...

noreply@blogger.com (E-Tavasi) — Mon, 30 Sep 2019 14:47:00 +0000

Rafting and white water rafting are recreational outdoor activities which use an inflatable raft to navigate a river or other body of water. This is often done on whitewater or different degrees of rough water. Dealing with risk and the need for teamwork is often a part of the experience.

This activity as an adventure sport has become popular since the 1950s, if not earlier, evolving from individuals paddling 10 feet (3.0 m) to 14 feet (4.3 m) rafts with double-bladed paddles or oars to multi-person rafts propelled by single-bladed paddles and steered by a person at the stern, or by the use of oars.

Rafting on certain sections of rivers is considered an extreme sport, and can be fatal, while other sections are not so extreme or difficult. Rafting is also a competitive sport practiced around the world which culminates in a world rafting championship event between the participating nations. The International Rafting Federation, often referred to as the IRF, is the worldwide body which oversees all aspects of the sport.

Event in Penampang, Malaysia by Pesta Rakit Daerah Penampang on Sunday, September 29 2019

The Blessing of Holy Nativity Parish Terawi Sunday School Building by Hi...

noreply@blogger.com (E-Tavasi) — Mon, 23 Sep 2019 17:19:00 +0000

Sunday school is an integral part of many churches and religious organizations, providing a space for children and young people to learn about their faith, build relationships with others, and grow in their understanding of spirituality. For this reason, it is important for Sunday schools to have a strong and supportive physical environment in which these important activities can take place.

One of the key components of a strong Sunday school building is safety. Children must feel secure in their surroundings, and the building should be equipped with the necessary fire exits, sprinklers, and alarm systems to ensure their well-being. In addition, the building should also be accessible for children of all ages and abilities, including those with mobility issues.

Another important factor is the atmosphere of the building. A warm and inviting atmosphere can help children feel comfortable and at ease, making it easier for them to learn and grow. The Sunday school building should have bright, colorful spaces that are decorated in a way that is appropriate for children, and should also have areas for quiet reflection, such as a library or meditation room.

Another key aspect of a strong Sunday school building is functionality. The building should be equipped with the necessary classrooms, meeting rooms, and other spaces to accommodate the needs of the Sunday school program. For example, a good Sunday school building will have classrooms that are large enough to accommodate students and teachers comfortably, as well as areas for crafts, games, and other activities.

Finally, a strong Sunday school building should be energy-efficient and environmentally friendly. The use of natural light and energy-saving technologies can help reduce the building's carbon footprint and contribute to a healthier environment for all.

In conclusion, a strong Sunday school building is essential for the success of any Sunday school program. By focusing on safety, atmosphere, functionality, and environmental responsibility, we can create a space that is welcoming, supportive, and effective for the growth and development of children and young people.

#Beyblade Burst Battle Tournament at Taman Cerah Kota Kinabalu Sabah

noreply@blogger.com (E-Tavasi) — Sat, 21 Sep 2019 04:56:00 +0000

Beyblades are small spinning tops that have become incredibly popular all over the world, both as toys and as a competitive sport. The concept of Beyblading is simple: two players face off with their Beyblades in a spinning battle, with the goal of making their opponent's top stop spinning first. But there is much more to this exciting sport than meets the eye.

First and foremost, Beyblades come in a wide variety of shapes, sizes, and colors, each with its own unique set of attributes. Some Beyblades are designed for speed, others for power, and still others for stability. Some are heavier, while others are lighter. There are Beyblades for every type of player and every type of battle.

One of the most important factors in Beyblade battles is the type of Beyblade that a player uses. Each Beyblade has a unique combination of parts, including the energy ring, the fusion wheel, the spin track, and the performance tip. By carefully selecting the right combination of parts, players can create a Beyblade that is perfectly suited to their playing style.

Another key aspect of Beyblading is strategy. In a battle, players must not only rely on the strength and speed of their Beyblade, but also on their ability to anticipate their opponent's moves and make quick decisions. Players who are able to outmaneuver and outsmart their opponents will often come out on top.

Beyblading is also a great way to meet new people and make friends. There are Beyblade communities all over the world, and many players participate in local, regional, and even national tournaments. By joining a community, players can learn from more experienced players, participate in organized battles, and share their love of the sport with others.

In conclusion, Beyblading is a thrilling and exciting sport that combines strategy, skill, and creativity. Whether you are a seasoned player or just starting out, there is something for everyone in the world of Beyblades. So why not give it a try and see what all the excitement is about? And here is the rest of it.

How to solve Rubik's Cube puzzle with EASY Method - Cara SENANG dan MUDA...

noreply@blogger.com (E-Tavasi) — Fri, 16 Aug 2019 04:27:00 +0000