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		<title>Why You Need to Build Yourself Quietly: Be Silent</title>
		<link>https://evelynparham.com/personal-growth/why-you-need-to-build-yourself-quietly-be-silent/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=why-you-need-to-build-yourself-quietly-be-silent</link>
					<comments>https://evelynparham.com/personal-growth/why-you-need-to-build-yourself-quietly-be-silent/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Parham]]></dc:creator>
		<pubDate>Tue, 15 Apr 2025 19:30:00 +0000</pubDate>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[personal development]]></category>
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					<description><![CDATA[A few weeks ago, I shared my plans for weight loss, blogging goals and changes for my YouTube channel. After listening to personal growth podcasts, I realized that sharing my plans was probably a mistake. Note: I even shared my goals for the New Year (2025). I shared many things I was doing or would [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Out with the Old, In with the New</title>
		<link>https://evelynparham.com/uncategorized/out-with-the-old-in-with-the-new/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=out-with-the-old-in-with-the-new</link>
					<comments>https://evelynparham.com/uncategorized/out-with-the-old-in-with-the-new/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Parham]]></dc:creator>
		<pubDate>Fri, 04 Apr 2025 20:24:25 +0000</pubDate>
				<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[over 50]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[My last blog post was in January; I won&#8217;t stay away for that long anymore. I should challenge myself to post daily. What say you? Thank you for staying connected with my blog. I am glad you are here. Wellness Journey I started my wellness journey in March. I veered off my path the second [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>What did we do before the internet?</title>
		<link>https://evelynparham.com/uncategorized/what-did-we-do-before-the-internet/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-did-we-do-before-the-internet</link>
					<comments>https://evelynparham.com/uncategorized/what-did-we-do-before-the-internet/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Parham]]></dc:creator>
		<pubDate>Fri, 24 Jan 2025 20:19:34 +0000</pubDate>
				<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[before the internet]]></category>
		<category><![CDATA[generation x]]></category>
		<category><![CDATA[life before the internet]]></category>
		<category><![CDATA[over 50]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[what I did before the internet]]></category>
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					<description><![CDATA[If I told my daughter there were no tablets, smartphones, YouTube, or the Internet when I was 18, she would not believe me. Today, in 2025, the Internet is standard. Everyone has access to it and utilizes it. Take a journey with me to learn what we did before the Internet. Born in the 1970s [&#8230;]]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
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		<title>5 Simple Habits for a Healthier You in 2025</title>
		<link>https://evelynparham.com/healthy-lifestyles/5-simple-habits-for-a-healthier-you-in-2025/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=5-simple-habits-for-a-healthier-you-in-2025</link>
					<comments>https://evelynparham.com/healthy-lifestyles/5-simple-habits-for-a-healthier-you-in-2025/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Parham]]></dc:creator>
		<pubDate>Thu, 16 Jan 2025 14:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[build habits]]></category>
		<category><![CDATA[digital detox]]></category>
		<category><![CDATA[digital minimalism]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[increase hydration]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[quiet time with God]]></category>
		<category><![CDATA[regular movement]]></category>
		<category><![CDATA[sleep hygiene]]></category>
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					<description><![CDATA[Disclosure Policy &#8211; Amazon Associate Last week, I shared my goals for 2025 with you. Many of my goals focus on making lifestyle changes that will help me be healthier. So, today, I have five simple habits that you can start doing to make you healthier in 2025. #1 Improve Sleep Hygiene Your environment and [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">34772</post-id>	</item>
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		<title>New Year Goals For 2025: Fitness, Write, Weight Loss</title>
		<link>https://evelynparham.com/personal-growth/new-year-goals-for-2025-fitness-write-weight-loss/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=new-year-goals-for-2025-fitness-write-weight-loss</link>
					<comments>https://evelynparham.com/personal-growth/new-year-goals-for-2025-fitness-write-weight-loss/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Parham]]></dc:creator>
		<pubDate>Thu, 09 Jan 2025 14:03:00 +0000</pubDate>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[handwriting]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[new year 2025]]></category>
		<category><![CDATA[new year goals]]></category>
		<category><![CDATA[word for the year]]></category>
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					<description><![CDATA[The last time you read something from me was August 10th, 2023. Sixteen months is a long time not to post to my blog. So, you know this blog is dead, but I will bring it back to life, you will see. Why I Stopped Publishing Blog Posts I stopped writing here because YouTube had [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">34749</post-id>	</item>
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		<title>Amazing Things Happen When You Actually Use Your Gift</title>
		<link>https://evelynparham.com/personal-growth/amazing-things-happen-when-you-actually-use-your-gift/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=amazing-things-happen-when-you-actually-use-your-gift</link>
		
		<dc:creator><![CDATA[Evelyn Parham]]></dc:creator>
		<pubDate>Fri, 11 Aug 2023 02:49:57 +0000</pubDate>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[self-improvement]]></category>
		<guid isPermaLink="false">https://evelynparham.com/?p=34669</guid>

					<description><![CDATA[A tweet by David Perell inspired me to write this post, but before I share the tweet and my thoughts, I have a confession. I struggled for years to fit in specific spaces, but it was not until August 7th that I realized it was time to stop trying to fit in and start doing [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">34669</post-id>	</item>
		<item>
		<title>7 Things I Stopped Doing to My Hair</title>
		<link>https://evelynparham.com/uncategorized/7-things-i-stopped-doing-to-my-hair/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=7-things-i-stopped-doing-to-my-hair</link>
					<comments>https://evelynparham.com/uncategorized/7-things-i-stopped-doing-to-my-hair/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Parham]]></dc:creator>
		<pubDate>Fri, 28 Jul 2023 00:18:59 +0000</pubDate>
				<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[hair care]]></category>
		<guid isPermaLink="false">https://evelynparham.com/?p=34661</guid>

					<description><![CDATA[I did not publish a blog post last week because I took the week off to celebrate my birthday. I am back to our regular scheduled programming. Today&#8217;s topic is hair. I had a choice to write or film this information; I chose to write. It is easier and quicker for me to express myself [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">34661</post-id>	</item>
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