Whether you've had a dental crown for years or a new one has just been placed, it's important to take care of your crown to prevent damage. On average, a dental crown lasts about 10 years. Taking care of your crowns can extend their life and prevent discomfort or damage. Caring for a crown isn't complicated, but there are some important things to know and do if you want to keep your crown strong as long as possible. 

Why Is It Important to Take Good Care of a Crown? 

Crowns can be made from porcelain, metal, stainless steel, resin or ceramic materials. Although these materials are strong and the crown is designed to function in place of the tooth it covers, even the strongest crown cannot match the strength of a natural tooth in good condition. Since dental crowns aren't the same as real teeth and they don't last forever, there are two big reasons to take good care of your crown: 

1. Protect Your Oral Health

A crown covers a real tooth in your mouth. If your crown is not in good shape, it cannot protect your mouth from bacteria and damage. A damaged crown can allow a buildup of bacteria to reach the damaged tooth underneath it and the other teeth around it. A buildup of bacteria in your mouth can also lead to bad breath, tooth decay and a number of other dental problems. Poor oral hygiene has been linked to a number of serious health conditions, such as stroke, cardiovascular disease and bacterial pneumonia. 

2. Protect Your Investment

Dental crowns cost a significant amount of money. In some cases, insurance may cover part or all of the procedure. However, less than one-third of adults over the age of 65 have dental insurance. If you've spent money on a crown, you've invested a lot in your oral health. Taking good care of the crown can extend its life and ensure you don't have to pay that amount of money again for a long time. 

How to Take Care of Dental Crowns

When your dentist first tells you that you'll need a crown, they will likely fit you with a temporary crown while your permanent crown is being made. Even while you have a temporary crown in place, it's important to begin practicing good crown maintenance. 

The best way to care for a temporary crown is to eat and brush as you normally would and avoid flossing. Flossing around a temporary crown can disrupt the temporary cement holding it in place. The crown may then become dislodged, causing more discomfort. Some patients also find their teeth are more sensitive with a temporary crown in place, so you may want to avoid eating extremely cold or hot foods during this time. 

Once your permanent crown is in place, it's important to learn how to care for a new crown. These tips aren't just something to follow for the first few weeks. They are designed to help you cultivate new habits that will last many years:

1. Nix Those Bad Habits

If you're prone to chewing your fingernails, ice, pens or anything other than food, now is the time to say "so long" to those bad habits. Chewing on hard items can put too much pressure on your crown, putting it at greater risk of chipping, cracking or breaking. It can also loosen the crown, exposing the remaining tooth underneath to bacteria and putting you at risk for tooth decay and infection.

2. Develop and Maintain Good Habits

Although most parents are good about teaching their children to brush twice a day, many adults don't take their own advice. In fact, evidence has shown that a significant number of adults aren't brushing and flossing consistently, leading to an increased risk of tooth decay and other oral health problems. 

If you have a crown, be sure to brush twice a day and floss every day. You should also rinse your mouth with an antibacterial mouthwash every day. Mouthwash is designed to provide antibacterial protection to the crevices in your mouth that are difficult to reach with a toothbrush.

Good oral health is about more than brushing and flossing. It's also about paying careful attention to what goes into your mouth. Tooth decay occurs when the bacteria in your mouth come into contact with a lot of sugar. So it's important to limit the amount of sugary foods and beverages you consume on a regular basis. Avoid candies, cookies, cakes and sugary sodas in excess. 

Instead, drink lots of water and consume plenty of foods from the five major food groups. Be especially careful to avoid consuming food or beverages with a lot of sugar right before bedtime, when the sugars and food residues may stay on your teeth overnight. If you do consume sugar, be careful to brush as soon as possible.

3. Use a Night Guard

If you're prone to grinding your teeth at night, a night guard can protect your teeth and crown. It does this by putting a barrier between your top and bottom teeth, preventing the enamel and crown material from being worn down by frequent grinding. This can also help prevent your crown from popping off after being exposed to grinding over time. 

Even if you don't think you grind your teeth, it's important to talk with your dentist about this to determine whether you need to use a mouth guard. In some cases, dentists can find signs you are grinding your teeth, including worn tooth enamel and teeth that appear to be flattened, cracked or chipped for no obvious reason. 

4. Make Dental Checkups a Priority

Maintaining a regular series of checkups is even more important if you have a crown. With consistent checkups twice a year, your dentist can inspect the crown and identify potential problems before they become serious. 

When it comes to how to care for permanent crowns, It's also important to talk with your dentist if you're experiencing sensitivity, pain or discomfort around your crown. This may be a sign the crown is placed too high up on the tooth or that it's become loose and the tooth underneath is decaying more.

If you suspect your crown has been damaged, don't wait to see your dentist. Waiting too long can potentially expose your teeth to harmful bacteria and put you at risk for infection. Waiting may also exacerbate the damage on the crown and make it less likely it can be repaired instead of replaced.

5. Learn How to Floss With a Crown

When you have a crown, it's important to floss everyday. However, there's a specific way it should be done in order to protect your crown and get optimal results. Making a C shape, slide the floss around the sides of the crown and your other teeth. Avoid a pulling and snapping motion because this might accidentally dislodge the crown. 

Things to Avoid When You Have a Crown

It's important to avoid certain things when you have a crown, including the following: 

1. Hard or Sticky Foods

This advice applies to people without crowns, but it becomes even more important when you have a crown in your mouth. Hard, tough or sticky foods such as nuts, candy, gum and ice can pull or push at your crown and put it at risk of popping out or being damaged over time. 

Although it might seem obvious that you should avoid nuts and gum, there are some less-obvious foods that may cause damage to dental crowns such as steak, dried fruits, crunchy vegetables and popcorn. Some of these foods, like steak, are difficult to consume because they can be tough to chew if not cooked properly. This means you may need to be vigilant about eating tender cuts of meat. Other foods, such as gum and carrots, may be better to avoid altogether. 

2. Extreme Food Temperatures

When you first receive your new crown, you may notice your teeth are especially sensitive to extreme temperatures. This is normal, and most patients find it goes away after a short period of time. As much as possible, avoid foods that are very hot or cold. For example, allow your coffee or tea to cool before you drink it. Avoid biting into an ice cream bar or popsicle, and definitely don't chew on ice. Your dentist may advise you to use a toothpaste designed for tooth sensitivity to ease your discomfort while your mouth adjusts to the new crown. 

If your crown is not new and you notice a growing sensitivity to hot or cold foods, it's important to contact your dentist. In some cases, it may not be a problem, but a sudden onset of tooth sensitivity can also be a sign of a problem with the tooth underneath the crown, such as infection. Your dentist can identify the source of your discomfort and treat it properly. If there isn't an obvious cause, they can offer suggestions for how to ease the discomfort of tooth sensitivity. 

3. Abrasive Toothpastes and Brushes

There are a number of toothpastes and toothbrushes on the market today that contain abrasives derived from chalk, silica, charcoal or other elements. This includes most whitening toothpastes, as well as the more recent trend of charcoal toothpastes and brushes. 

These kinds of toothpastes and brushes are essentially designed to dissolve or scrape away at plaque and residue on your teeth that may be causing them to yellow. Although many dentists are cautious about using these products on natural teeth, they can cause a much bigger problem for someone with a crown. Why? Your teeth's natural enamel can stand up to these products much better than a crown can. 

If you have a crown, it's best to stay away from abrasive toothpaste and opt for a non-abrasive variety. Not sure how to tell if your toothpaste is abrasive? Check the packaging for the American Dental Association (ADA) Seal of Acceptance, or find its rating online. 

Maintaining Good Oral Hygiene With Crowns

The most important way to protect the integrity of your dental crown is to practice good crown dental care. Proper brushing and flossing can help prevent bad breath, tooth decay, staining and periodontal disease. What does a proper dental hygiene routine look like? 

• Brushing twice a day with a fluoride toothpaste. 
• Flossing once a day. 
• Routine dental checkups every six months

Even if you haven't been as diligent with brushing and flossing in the past, it's never too late to cultivate healthy habits. With dental crown cleaning, be sure to pay careful attention to the area around your crown. Keeping this area clean can help to prevent bacteria from getting underneath the crown. 

Your dentist can also advise you on using an electric toothbrush and other tools to achieve healthy teeth and gums. Products for taking care of crowns, such as EverSmile's dental implant cleaner OmniFoam, are designed to target the marginal areas around a crown to prevent the formation of plaque and bacteria.

What Problems Can Arise With Dental Crowns? 

Without careful maintenance and care, you may run into certain problems with dental crowns over time. The potential problems you might encounter include the following:

1. Loose Crown

Your permanent crown is secured in place using cement. Sometimes that cement can wash away, leaving the crown loose and inviting bacteria underneath the crown. When bacteria get under the crown, they can cause further decay to the tooth that's been covered. The most obvious sign that a crown is loose is when it wobbles. 

Unlike your natural teeth, you may see the crown move easily when you put pressure on it. Other signs your crown is loose include pain or sensitivity that wasn't there before, food getting stuck at the gumline around the crown, or cracks in the crown itself. If your crown is loose, call your dentist. In many cases, they can tighten it or reapply cement to position it firmly in place. If you wait too long, the crown may become damaged and require a replacement.

2. Sensitivity or Discomfort

It's normal to experience some discomfort or sensitivity to hot or cold foods in the days after your crown is put into place. This is common if the tooth the dentist put a crown on still has a nerve inside of it. These sensations should fade as your body adjusts to having a crown. 

If your crown isn't new and you're still experiencing these sensations, it may signal a problem with the placement of the crown. If you experience discomfort when you bite down on food, it may mean the crown was placed too high on your tooth. It may also signal infection or another problem with the tooth underneath the crown. If you notice an increase in discomfort that wasn't there before, this could also signal the crown has come loose. 

3. Chips

Crowns made from porcelain are particularly susceptible to chipping. In some cases, it's possible to repair the chip. However, if it's left unaddressed for too long or it is a big chip, the crown will likely need to be replaced. It's important to avoid biting down on hard foods or chewing on fingernails, pens, ice and other hard items. It's also important to use a night guard to protect your teeth against nighttime grinding. 

4. Dark Line Along Your Gumline

If your crown is metal with a porcelain overlay, you may notice a dark line forming at the place where your crown meets your gumline. This does not signal a problem with the tooth itself, but it's not cosmetically appealing, and it may require your dentist to replace the crown with one made with a non-metallic material. Your dentist can confirm this problem and discuss your options for correcting it. 

5. Allergic Reaction

Although rare, some patients may experience an allergic reaction to the metal in their crown. It's best to notify your dentist about potential metal allergies prior to the crown's placement, but if you begin to experience symptoms of an allergic reaction, contact your doctor or dentist immediately. 

The best way to avoid an allergic reaction is to talk with your dentist before the crown is put in place. Be sure to disclose any known allergies to metal or other dental products so your dentist can advise you on the best options for your mouth. 

6. Crown Comes Off

If the cement under the crown becomes loose or the tooth underneath decays further, it may cause your crown to fall off. Although this might seem alarming at the time it happens, remember this isn't uncommon and it can be fixed. If your crown comes off, call your dentist immediately to schedule a visit. 

If they can't fit you in immediately, they will provide instructions for cleaning and temporarily replacing the crown using an over-the-counter tooth cement or dental adhesive. Once you see your dentist, they will determine whether your existing crown can be replaced or if a new one needs to be made. 

Taking Care of Dental Crowns With EverSmile

At EverSmile, we're committed to creating products that help you care for your teeth and gums throughout your life. Our products are designed to keep you feeling confident with fresh breath and clean white teeth every day. In addition to our OmniFoam for crowns and implants, we also offer a variety of products to clean braces and aligners, as well as on-the-go cleaning for dentures and more. 

EverSmile was started by a dental team who wanted to find ways to help patients keep their mouths healthy and fresh when they were wearing aligners. Over the years, EverSmile has expanded its product lines, but our commitment to healthy teeth and gums is stronger than ever. In today's busy world, we know you may not always be at home when you need to clean your dental appliances or products. That's why our products are designed to be user friendly and easy to carry wherever you go. 

Whether you just got a dental crown or you've had one for years, it's never too late to take control of your oral health. Browse our products online today!

But let's be honest — it can be easy to forget to wear your retainer or only take your orthodontist's instructions half-seriously. Maybe you recently found your retainer and are wondering why it feels strange. Perhaps something else happened that is leading to a poor fit. Whatever the reason, continue reading to discover why your retainer no longer fits and what you should do about it. 

Reasons Your Retainer No Longer Fits

Here are some of the most prevalent reasons your retainer may have an improper fit.

• You haven't worn it as advised: Your orthodontist gave you detailed instructions about how and when to wear your retainer when you finished your alignment treatment. If you failed to meet these requirements, especially in the early stages, your retainer might stop fitting correctly. 
• Your retainer became damaged: Retainers consist of thin plastic, and you should do all you can to keep them safe. Even a simple drop can lead to an improper fit. You should also be careful about subjecting your retainer to high heat, as this can melt the plastic. Also, be aware of crushing damage from keeping your retainer in your pocket, book bag or purse. 
• Your bite has changed: Many people wonder — can you outgrow retainers? Your jaw changes its structure as you age, which can move your teeth around and change how they sit when you bite. Even if you wear your retainer as advised, it could still stop fitting after several years' worth of jaw and bite changes. Or maybe you got implants, crowns or other forms of dental work. These procedures can also change your bite and cause your retainer to lose its once-perfect fit. 

Signs Your Retainer Doesn't Fit Anymore

If you're unsure if your retainer is fitting correctly, you may need to learn more about the signs of an improper fit. Here's what you could experience if your retainer doesn't fit anymore.

• A loose fit: If you try to put your retainer in and it feels loose or falls out, the retainer may have served its time. 
• Having to force the retainer on: Use extreme caution when putting on a retainer after months or years of forgetting to wear it. If you have to use force to get your retainer to fit over your teeth, you should immediately stop trying to put it on. We'll talk more about the risks of wearing an old or damaged retainer in the next section. For now, know that having to force your retainer on is a sign that it no longer fits. 
• Tooth pain: You may be able to put your retainer on, but the results could be less than pleasant. If your retainer hurts your teeth after you insert it, take it out and see if the pain goes away. Your retainer may not fit anymore, and trying to wear a retainer with the wrong fit can be painful. A poor fit could be the quickest answer to why your retainer hurts when you wear it. 
• Headaches: Unwanted pressure from a poor-fitting retainer can lead to headaches. Getting frequent headaches, migraines or increased pressure in your head after putting in your retainer could signify it doesn't fit anymore. 

Risks of Wearing an Old or Damaged Retainer

Now that you know some of the signs that your retainer no longer fits, you should know about the risks of wearing an old or damaged retainer. Some of the red flags in the previous section seem like risks unto themselves. For instance, headaches and tooth pain are both unpleasant experiences you should avoid at all costs. Here are some of the other dangers of trying to wear an old or damaged retainer.

• Cracked or chipped teeth: Trying to force on a tight retainer can be a dangerous gamble. Push too hard, and the force of the pressure can cause some of your teeth to crack or chip. Then, you'll have a much bigger issue on your hands than an old retainer. Fixing cracked or chipped teeth can be expensive, so always be sure to avoid forcing on a retainer that feels too tight. 
• Shifting teeth: Damage caused by high heat or pressure can make your retainer change its shape and put undue force on your teeth, causing them to move. And if your teeth have naturally shifted, wearing your old retainer can add pressure, making them loose and more susceptible to unwanted shifting. Both of these types of movement could cause severe problems and nullify the hard work and money you spent on getting your teeth straightened in the first place. 

What to Do If Your Retainer Doesn't Fit Anymore

To avoid the risks above, you need to take specific actions if your retainer doesn't fit anymore. How often should you replace a retainer? Can you wear an old retainer? The simple truth is that the risks to your teeth and your well-being from wearing an ill-fitting retainer can be too severe. Instead, follow the steps below so you can stay safe and keep your smile healthy and happy.

1. Contact your orthodontist: Reach out to your orthodontist right away. Tell them what you're experiencing with your retainer, whether it's tight, loose or causing you pain. Be honest, though. Their first question to you may be if you've been wearing your retainer as directed since they last saw you. 
2. Receive your new retainer: In the most severe circumstances, your orthodontist may suggest you wear braces again to correct the shifting of your teeth. But, if you've only experienced minor shifting, your orthodontist may recommend you get a new retainer to keep your teeth in their current positions. Your orthodontist will take another mold of your teeth, and soon you'll have your new retainer. 
3. Wear your new retainer as directed: Follow your dentist's instructions for wearing your new retainer. Think of this as a fresh opportunity to do things right. Failing to do so can put you back at square one. 
4. Take care of your retainer: Once you get your new retainer, you need to take care of it. Retainer maintenance includes keeping it safe and cleaning it daily. One way you can make cleaning your retainer easier is with WhiteFoam from EverSmile. WhiteFoam is a wearable, clear retainer cleaner that even whitens your teeth and freshens your breath. Pump the WhiteFoam into your clear retainer, insert it over your teeth and let the WhiteFoam do the rest. For a more portable option, try EverSmile's AlignerFresh for on-the-go retainer cleaning. 

Practice Good Oral Hygiene With the Help of EverSmile Products

Getting a new retainer is a perfect time to start taking your oral hygiene more seriously. Here at EverSmile, we know taking care of aligner and retainer trays can be a hassle. That's why we designed our full line of products to simplify your oral hygiene routine. Whatever your dental needs may be, we have the oral hygiene product for you. 

Contact us online today for more information on how we can help take your oral hygiene to the next level. Today's the day to start taking better care of your retainer. We look forward to helping you reach your dental goals!

With that said, it's vital to keep your Byte aligners clean — cleaning your Byte aligners will help you keep up with your oral hygiene and preserve your teeth long-term. Not to mention, it'll help your smile look white and shiny through the whole process. Here's everything you should know about cleaning your Byte aligners.

What Are Byte Aligners?

Byte aligners offer a welcome alternative to traditional braces. They're clear, invisible and custom-made to fit your mouth. They shift your teeth over a few months, depending on how much alteration is necessary. You can even opt for a night-only Byte alignment treatment, so your daily life has no disruptions. 

The process is simple: 

1. You take impressions of your teeth at home and send them to the orthodontic team.
2. Orthodontists will create as many custom aligners as you need, which will shift your teeth little by little.
3. You'll wear each set of aligners for about a week.
4. Once you've completed the program, you'll find yourself with a straighter smile!

Byte aligners offer plenty of unique advantages. For one, they're less noticeable than traditional methods like braces, whether you opt for an all-day or night-only treatment. In addition, they're much less expensive than other options, offering affordable payment plans. If you're looking for a way to boost your confidence in your smile, Byte aligners are an ideal choice. 

Importance of Cleaning Your Byte Aligners

Cleaning your Byte aligners often is an essential part of the process for both cosmetic and health reasons. Ignoring plaque buildup on your Byte aligners can degrade their quality, make them look discolored and lead to an unpleasant odor. Furthermore, it could contribute to poor oral hygiene, which is linked to your cardiovascular health. The main benefit of Byte aligners is they preserve your smile throughout the process — but that could change if you neglect cleaning them.

Byte Aligners Cleaning Steps With WhiteFoam

If you're unsure how to remove plaque from Byte aligners, it's an easy process. All you have to do is follow these three simple steps, and you'll have squeaky clean Byte aligners:

1. Rinse Them After Wearing 

Right after you remove your Byte aligners, rinse them off. The water will wash away tiny food particles, reducing the chance of microbial growth. Always use cool to lukewarm water — since the Byte Aligners are made of plastic, hot water can warp their shape. A warped or altered Byte Aligner might cause incorrect shifting, which could lead to discomfort and slow your progress.

2. Clean Them With Dish Soap and Water 

After rinsing your Byte aligners, use regular dish soap and water. In particular, dish soap is ideal for cleaning a plastic aligner because it's gentle yet effective. It'll help remove any particles without causing damage. Keep the water cool or lukewarm as you rinse off the dish soap to avoid damaging your aligners.

3. Use EverSmile WhiteFoam Aligner Cleaner 

The final step is to use a pump of WhiteFoam by EverSmile. WhiteFoam uses a formula with hydrogen peroxide to clean your Byte aligners as you wear them. It allows you to clean your Byte aligners whether you're at home or out in public. Since you're meant to wear your all-day Byte aligners whenever you're not eating, on-the-go cleaning is a major advantage.

WhiteFoam aligner cleaner is easy and quick to use. All you have to do is pump the foam onto your aligner tray and pop it back in your mouth! As it works, it'll: 

• Kill 99.999% of the bacteria on your Byte aligners
• Remove plaque from your Byte aligners
• Gently whiten your teeth
• Give your mouth a fresh, minty smell
• Fight discoloration

Cleaning Methods to Avoid

Following these simple steps will keep your Byte aligners looking like new. You might be tempted to try other cleaning methods, but they can do more harm than good. For instance, you should avoid:

• Brushing your aligners: Since you keep your teeth clean by brushing with toothpaste, you might think it'll work on your aligner, too. However, toothbrush bristles can scratch your aligner, creating hiding spots for bacteria. Save your toothpaste for your teeth.
• Soaking them in mouthwash: Soaking your aligners in mouthwash can cause discoloration over time. It's also less convenient than using WhiteFoam since you can't wear aligners as they're soaking. Leaving your aligners out of your mouth too much might slow the teeth straightening process.

Extra Tips for Clean Byte Aligners

It's also important to take proper care of your Byte aligners. Here are a few more helpful Byte aligners cleaning tips to keep your smile bright and healthy:

• Store them right: Be sure to store your aligners in a cool, dry place when you're not wearing them. Bacteria loves growing in moist, warm areas.
• Brush and floss: Practicing good oral hygiene will help you keep your aligners clean while promoting long-term dental health. Always brush your teeth at least twice a day and floss at least once a day. 
• Take them out: Remember to take out your aligners before you eat or drink anything but water. If you forget to take them out, be sure to follow the steps for cleaning your aligners as soon as you remember.

Use EverSmile's WhiteFoam to Keep Your Byte Aligners Clean

Byte aligners are one of the most convenient and discreet ways to achieve a beautiful, straightened smile. Taking proper care of your aligners will help you maintain a healthy, clean and attractive smile throughout the process. With WhiteFoam, you can remove particles from your aligners, freshen your breath and whiten your teeth all at once. 

It works as you wear your aligners so you can carry on with your day. It's a quick, easy and effective solution for cleaning most aligner brands, including Byte aligners. At EverSmile, we offer all of the cleaning products you need for your aligners, retainers, dentures and other oral care pieces. If you're looking for a way to keep your Byte aligners clean and fresh, shop WhiteFoam aligner cleaner by EverSmile today!

What Are Dental Implants?

A dental implant is an artificial tooth used to replicate the function, look and feel of a real tooth. They are made up of three pieces:

• The post: A titanium screw-like cylinder that's embedded in the jawbone
• The abutment: A post extension that connects the crown to the post
• The crown: The artificial tooth replacement

Who Qualifies for Dental Implants?

People with missing, broken or decaying teeth often need tooth replacement options. Whether you suffered an injury or deal with hypodontia, dental implants can solve the problem of any gaps in your smile. Candidates for this procedure typically have several of the following qualifications: 

• Fully matured jaw bone
• Adequate bone density and regeneration
• Healthy gums
• Problems with dentures 
• Desire to improve your looks, chewing or speech
• No tobacco habits (smoking or chewing)
• Patience

Advancements in dental technology have opened opportunities for those who can't meet these criteria, even those with poor bone density. Proper hygiene is important for those seeking dental implants, and they should be diligent in this practice to prepare themselves for the surgery and for the long-term maintenance of their replacements.

What is the Procedure For Dental Implants?

The dental implant procedure consists of multiple steps and can involve multiple specialists. This usually depends on your current oral health and your bone and structural conditions. For more complicated cases, you need input from more than one professional. Your dental team could consist of an oral surgeon, periodontist, prosthodontist or even an ears, nose and throat (ENT) specialist. Despite this, a dental implant surgery isn't as complicated as it sounds and is pretty standard practice. Here is what you can expect from the process.

Evaluation

The first thing you'll need to do is assess whether an implant is right for you. You can expect your dentist and their team to take X-rays, impressions and other types of imaging to evaluate your eligibility. Your dentist will also go over your medical history, including preexisting conditions, your prescription and over-the-counter medications. If you both agree that a dental implant is right for you, your dentist will create a surgical plan to ensure the implant site is prepared and that the fit and positioning of your replacement tooth will be seamless and natural.  

Necessary Extractions or Grafting 

Sometimes, candidates for implants will need tooth extractions and bone grafts to prepare them for an implant. A tooth extraction will involve a visit to a qualified dentist or oral surgeon who will safely remove the broken or damaged teeth you're aiming to replace. 

Additionally, if your bone structure isn't adequate enough to support a post, you'll need a follow-up grafting surgery. Both natural bone, taken from your own body, or synthetic material is available for building up the jaw structure and your doctor can help you decide which works best for you. A bone graft can take time to heal and grow strong enough to support a dental implant, so patience and proper at-home care are crucial.  

Post-Placement and Healing

Once the site is ready for your implant, the next step is embedding a post in the jaw bone. This is done by numbing the local tissue and creating an incision in the gums to expose the bone. The surgeon will then drill deep enough into the jaw to mimic a tooth root and place your new titanium post. Once embedded, the post will need a few months to heal as your natural jaw bone fuses with the titanium to create a secure foundation for your implant. If you're concerned about the appearance of a gap, talk to your dentist about a partial, temporary denture.

Sometimes, the abutment, or the piece that connects with the crown, is attached to the post during this procedure. Since it juts out the gums, it's visible when you talk or smile, which causes some people to opt for additional surgery later on. 

Abutment Placement

If you opted out of adding the abutment in the original procedure, you will need to have it done once your bone growth secures the post. After using local anesthesia, an incision is made to expose the post. Once attached, the surgeon will close the gums around the abutment but not cover it completely. Your gums will need two weeks to heal before the replacement tooth can be attached. 

Crown Placement  

After two weeks, your dentist will take impressions of your teeth, which will help them mold a matching crown, or artificial tooth. Once it's prepared, your dentist will permanently cement or screw the crown into place. Once this is installed, it cannot be removed. There are removable options available, which would allow you to remove, clean or even replace them as needed.   

Recovery

Though implant surgery sounds intense or even scary, inserting dental implants are typically more simple and less painful than extractions. The success rate of dental implants is 95-98 % success rate, which makes them a great option for those that need them! But as with any surgery, you may experience discomfort after your operations. Normal side effects include: 

• Swelling 
• Bruising 
• Minor bleeding 
• Pain around the surgical site

What Are the Benefits of Dental Implants?

Healthy teeth contribute to a healthy body, and each tooth serves an important purpose. Missing one or more teeth can cause problems such as discomfort, premature aging, bone loss and gum disease. Tooth implant surgery helps solve these problems with a myriad of benefits. Let's break down the advantages of dental implants. 

Provides Natural Look and Feel

One of the best benefits of dental implants is that it restores the original structure of your bite and reestablishes your full chewing potential. Because they're permanent, you can resume your usual activities, such as eating, talking, brushing and flossing with renewed comfort. It's also a confidence booster since you won't be able to tell the difference between your implant and a real tooth! Your smile will seem as natural as ever!  

Supports Adjacent Teeth

Teeth are like good friends; they support each other. So when one or more go missing, the teeth left behind lose their stability and start to drift. With that newfound space, they shift in the gap, affecting your bite, chewing ability and appearance. Over time, this can make tooth replacement more difficult and even cause tension in your temporomandibular joint or TMJ. An implant stands in the gap and supports the adjacent teeth to prevent these problems.     

Promotes Bone Health

A root does more than just anchor a tooth in place. Roots stimulate the jaw as we chew and bite, which is crucial for bone health. Without stimulation, the bone begins to resorb and deteriorate. People can lose 25 percent of their bone density if a tooth is not replaced within a year of its loss. The titanium post in an implant serves as the natural root's replacement and promotes lifelong bone health!

Wards Off Gum Disease

Missing teeth expose the gums, leaving pockets and crevices that can harbor fugitive food and bacteria. This can lead to gum inflammation and infection, which can damage your jaw bone and impact your other teeth. Left untreated, gum diseases can devolve into a whole mess of other problems when that bacteria sneaks into your bloodstream, resulting in heart attacks, strokes and even Alzheimer's disease. Taking care of your gums is not just about oral health; it impacts your whole body! 

Prevents Premature Aging 

Bone loss due to missing teeth or gum disease can contribute to premature aging. Without adequate bone support, facial skin begins to sag around the jawline and slowly collapses the gap between the nose and lower jaw, resulting in unwanted mouth wrinkles, a protruding chin and thin lips. Bone loss also impacts chewing, which can affect a well-balanced diet. Poor nutrition also contributes to premature aging, turning implants into the next best thing to the fountain of youth! 

What Are the Risks of Dental Implants?

With any surgery, there are potential risks involved. Choosing a trusted dental team is the best way to avoid these risks, but it's important to understand them. Though these occurrences are rare and relatively simple to treat, here are the downsides of dental implants:

• Infection: Since implanting a titanium root requires an incision, there is a risk of infection. Sometimes bacteria can get into the implant site, which complicates recovery. A good way to reduce your risk of infection is to follow your dentist's at-home care instructions!
• Local damage: If the surgery isn't performed properly, it is possible to suffer damage to local blood vessels, teeth and jawbone. By choosing an accredited and experienced dentist, you can prevent these kinds of complications! 
• Nerve damage: Sometimes, surgery can cause pain, numbness, sensitivity or tingling. 
• Sinus problems: If an implant is placed in the upper jaw, an underqualified surgeon could cause it to protrude into the sinus cavity. 

There are also other non-medical considerations to look at when considering dental implants. The surgery can be costly and most insurance plans don't cover it. Despite this, your health is a worthwhile investment and in many ways, the benefits far outweigh the cost of one procedure, as opposed to the financial burden of future medical expenses caused from the complications of missing teeth.  

What is Peri-Implantitis?

When bacteria builds up in the hard and soft gum tissue around an implant, it can lead to peri-implant disease. This condition has two classifications: peri-implant mucositis and peri-implantitis. In most cases, peri-implant mucositis precedes peri-implantitis and causes inflammation around the soft gum tissue. If undiscovered or left untreated, this can lead to peri-implantitis, which is when the inflammation begins to deteriorate the bone. This destabilizes the implant's support, thus damaging the implant and rendering it ineffective. 

Symptoms and Risk Factors

The symptoms of peri-implantitis are similar to gingivitis, so look for bleeding or swelling around your gums after you brush or floss your teeth. A loose implant is another red flag that should prompt you to see your dentist, as is pain not associated with your surgery recovery. Some people are more susceptible to contracting peri-implantitis disease than others. Here are a few of the risk factors:

• Diabetes or arthritis
• Periodontitis 
• Bone grafting
• Alcohol and nicotine consumption
• Occlusal overloading or too much force on the implant

When discussing peri-implantitis with your dentist, be sure to share as much information as possible about your pre-existing conditions or risk factors. This can help them establish a treatment plan to help reverse the condition.

Peri-Implantitis Prevention

The good news is you can prevent peri-implantitis. Despite unavoidable risk factors, such as genetics or necessary bone grafting, practicing proper oral hygiene and utilizing specialized cleaning products are simple and effective strategies for nipping peri-implant disease before it starts. Proper implant care is simple but crucial to protecting your gums and teeth from disease!  

How do I Take Care of My Dental Implants?

In addition to preventing peri-implantitis, caring for your dental implants will help them last a lifetime! Fortunately, proper maintenance is as simple as forming some good habits and using the right products. Here are three easy steps to care for your dental implants 

Practice Good Dental Hygiene 

Practicing good oral hygiene isn't just good for your natural teeth. They're good for your implants as well. Remember to brush and floss daily, more than once if possible. Also, use a soft-bristle brush since it's gentler on your mouth, and choose low-abrasive toothpaste designed for sensitive teeth as opposed to high-abrasive whitening pastes. Regular visits to your dentist for cleaning and evaluation should also be part of your routine. Aim to schedule appointments every six months, unless your dentist recommends more frequent visits.

Quit Smoking and Other Bad Habits

Tobacco is not just terrible for your teeth but for your health in general. It weakens your immune system leaving your mouth more vulnerable to harmful bacteria that can cause any number of oral health problems. Quitting smoking and chewing is a great way to care for your implants and your body as a whole. Treating other bad habits, such as chewing ice, grinding your teeth and drinking excess sugar or caffeine, can also increase your implant's lifespan! 

Use OmniFoam Implant Cleaner

Plaque and bacteria can build up on your implant's surfaces, so cleaning them is important for preventing peri-implantitis. Getting to the grooves and crevices around your implant can be tricky, which is why adding OmniFoam to your routine is vital for implant protection and care! OmniFoam is a dental implant cleaner that effectively removes biofilm, fights peri-implantitis and kills 99 percent of bacteria in the span of one minute. You can use it while brushing, as a rinse or with trays. You cant take it on the go, making it a simple solution for a lifetime of results!

Learn more about how OmniFoam cleans and protects your implants, and place your order today to make it a part of your hygiene routine!  

When it comes to straightening teeth, you want to make the best decision for yourself or your child. Your teeth make a difference in your quality of life, from eating and talking to having confidence when you smile. That's why you're trying to decide which is better, braces or Invisalign? Since Invisalign's introduction in the early 2000s, people have been asking that same question. The truth is people have found success with both options. 

The choice you make will depend on your personal and dental needs. As you consider your decision between Invisalign or braces, use this guide to understand the differences and discover which option is right for you. 

What Is the Difference Between Invisalign and Braces?

People around the world use Invisalign and braces for some of the same reasons, including achieving straighter teeth and a more attractive smile. Yet these two methods differ in several ways. Let's take a closer look at the most notable differences between braces and Invisalign: 

1. Appearance and Functionality

Braces consist of metal or porcelain brackets stuck to your teeth with an adhesive. A metal wire passes through each bracket, which your orthodontist will use to exert force on your teeth to move them into straighter positions. Braces have been around for centuries, so most people are familiar with how noticeable they are. People also know braces are effective and get the job done. 

Invisalign and other brands of clear aligners are discreet options for getting straighter teeth. Invisalign consists of a patented, see-through plastic material called SmartTrack^® that fits around your teeth, exerting force to move them in the desired direction. This process makes it possible to straighten your teeth with less-noticeable aligners. 

2. Removability

Since braces attach to your teeth with an adhesive, they stay there for the duration of your treatment. You'll wear your braces 24/7 for the entire process. And when you complete your treatment, only your orthodontist can remove your braces safely. If you choose braces, get ready, because they'll be in your mouth for the foreseeable future. 

Invisalign is a different story. When you start your Invisalign treatment, your provider will give you several sets of trays to wear for 7 to 14 days each. For the best results, you should wear your trays for 22 hours per day. That means you get to remove them whenever you eat, brush your teeth, clean the aligners or drink anything besides water. Many people prefer Invisalign over braces because of the freedom to remove the trays at a moment's notice. 

3. Accountability

The accountability factor of braces and Invisalign may have a large impact on your decision. With braces, you'll have regular meetings with your orthodontist to make adjustments and track your progress. These visits will hold you accountable and help you treat your braces the right way when out of the office. That means protecting them, eating the right foods and making sure they stay clean. 

Invisalign offers much more freedom than braces. You can take them out whenever you want to eat a meal, enjoy a coffee or brush your teeth. With this freedom comes greater responsibility. You'll have to remember to reinsert your trays when you're finished with your break. This level of accountability is doable for some people. For others, remembering to reinsert trays after a meal or before bed can be a struggle. 

Braces vs. Clear Aligners FAQs

We've compiled some of the most commonly asked questions about braces and aligners to help you learn more about these two teeth-straightening methods:

1. Are Braces Faster Than Invisalign?

For some people, speed is the most important factor when it comes to straightening their teeth, regardless of the cost. When it comes to how long your orthodontic treatment will last, several factors can affect that window, including:

• The orthodontist or Invisalign provider you choose
• How responsible you are
• The severity of how crooked your teeth are
• Other dental issues you want to address, including overbite, underbite and impacted teeth

Putting a number on how long your treatment could last is difficult, and your orthodontist or Invisalign provider can give you a more accurate estimate. Invisalign often involves a shorter treatment period than braces because of its effectiveness against less-severe issues, but this can vary. Imagine you decide to get Invisalign to straighten your teeth. Forgetting to wear your trays every few days can affect your progress and extend the duration of your treatment. In such instances, Invisalign may take longer than braces. 

Whatever option you choose, make sure you're partnering with a reputable orthodontist or Invisalign provider. They'll make sure you get the most out of your treatment and that it goes as quickly as possible with your cooperation. Remember that the most severe dental issues may need extra time and effort to remedy. Be patient and follow your regimen to ensure your treatment is successful without needing extra time. 

2. Are Aligners Cheaper Than Braces?

Besides the speed of each treatment, another question people often ask is which straightening method is more affordable. Keeping within your budget is important, but so is the health of your teeth. You may find it worthwhile to pay a little more for the treatment you feel best about. 

The price you pay for braces is usually a bit less than the price you'd pay for aligners. Braces can fall anywhere in the $1,500 to $6,000 range depending on the severity of the issues, the skill of the orthodontist and the time needed to complete treatment. Be sure to ask your orthodontist about insurance. In some instances, your insurance policy can cover the cost of traditional braces for your child, which can be a huge benefit to your budget. 

Invisalign has a broader range of costs depending on the length of time needed for the treatment and the severity of the patient's needs. The cost for Invisalign ranges from $2,000 up to $9,000. Some expedited treatment plans can be more affordable, but for the most part, you could end up paying more for Invisalign than for standard braces. Some insurance may cover part of the cost of Invisalign, or you can sign up for a payment plan that make the cost more manageable. 

3. Are Aligners as Effective as Braces?

Aligners can be as effective as braces in some instances. Braces have a reputation for solving even the most complex dental issues, and this is true in many circumstances. But if the crookedness of your teeth is moderate, aligners can be as effective as braces while being more discreet. If your goal is to enjoy straighter teeth without others knowing you're wearing aligners, Invisalign is more effective than braces. It all depends on your goals and needs. 

When deciding how to straighten your teeth, the effectiveness of Invisalign vs. braces should be at the top of your considerations. The end goal of the process is what's most important. You should be sure you're choosing the method that provides effective teeth-straightening. From making slight, discreet movements to adjusting your teeth in a major way, your choice should reflect your dental needs. 

4. How Do You Care for Braces and Aligners?

Whether you get traditional braces or Invisalign, caring for them is crucial for your success. When you introduce objects like braces or aligners into your daily life, dental care becomes even more important. Bacteria and food particles can cling to these new surfaces, so proper hygiene is important in limiting cavities and other issues. 

Here is a brief rundown of the difference between caring for braces and caring for aligners:

• Caring for braces: Make sure you brush every bracket and wire twice per day when you brush your teeth. Consider brushing after each meal to dislodge any lingering food particles and stop bacteria from accumulating. A water pick could be useful when trying to floss since the wires can get in the way of traditional flossing methods. For the most cleaning power, use OrthoFoam from EverSmile when you brush and rinse to kill bacteria and whiten your teeth.
• Caring for aligners: Be sure to rinse your aligner trays in lukewarm water whenever you remove them from your mouth. Since you can remove them, you have the ability to brush and floss your teeth like normal throughout your treatment. To make caring for your aligners easier, try EverSmile's WhiteFoam which kills bacteria, whitens teeth and freshens breath all at the same time. Pump the WhiteFoam into your trays, insert your trays and go about your day! For a travel-sized option, use AlignerFresh from Eversmile for on-the-go aligner cleaning. 

Invisalign vs. Braces Pros and Cons

Making a decision between braces and Invisalign involves weighing the pros and cons. Both options have aspects that make them seem like the best option, while other characteristics could make you spend a bit more time deliberating. In this section, we'll try to help you see these two alignment options more clearly so you can make a confident decision. You may discover some benefits you need in your life or some concerns that are a deal breaker for you. It's better to know now rather than later. 

Benefits of Braces 

Here are some of the most popular benefits of braces:

• Braces are time-tested: Braces have a long history of success stories. Some people find comfort knowing many people came before them wearing braces throughout the years. These years helped orthodontists and scientists develop the best methods for moving teeth with braces to ensure success. By now, wearing braces is a streamlined process that you can feel confident jumping into. 
• They're effective for severe dental cases: The most severe dental cases may demand braces over aligners. Braces have the power and ability to fix impacted teeth, severely crooked teeth and even teeth that need turning or vertical movement. With braces, you can achieve the smile of your dreams, whatever position your teeth are in. 
• They offer consistent movement: For teeth to move their positions, they need to experience consistent pressure from an outside force. Braces guarantee this pressure remains consistent since they are permanent. They'll stay connected to your teeth, allowing you to focus on other things. Braces are always working in the background as you wear them and go about your business. 
• You can enjoy colorful options: Braces are quite visible, and you may enjoy embracing their visibility by choosing colorful brackets and rubber bands. Braces can help you show off your unique flair thanks to the many color options you can choose from. Incorporate the colors of your braces into your style or represent your favorite sports team for the big game. 
• You'll stay accountable: The process of wearing braces involves frequent visits to your orthodontist. These visits can help you stay accountable by keeping your mouth clean and protecting your brackets and wires. If something goes wrong with your braces, you can quickly call your orthodontist to set things right. This accountability is a major benefit, especially for those who want the extra push to keep them on track. 

Cons of Braces

You should know a few more things about braces before making your decision. Here are some of the concerns of wearing braces:

• Braces can trap bacteria: The brackets of your braces are like traps for bacteria. Without proper care, this bacteria can form into plaque and start damaging the enamel of your teeth. In some instances, this process can cause discoloration. When your orthodontist removes your brackets, you might be able to tell where the brackets were located on your teeth because of this discoloration. Make sure you use EverSmile's OrthoFoam to keep your braces clean and help avoid this issue. 
• People will notice you're wearing them: Unlike clear aligners, braces are quite noticeable. This fact could be a deal breaker for some, especially young adults and older individuals who want to look more professional at work or in public. While some people may enjoy this visibility, others could view this aspect of braces as a major concern. 
• Brackets and wires can cause discomfort: Braces contain brackets and wires that can poke and aggravate the soft tissues of your mouth. 
• Only your orthodontist can remove them: When your orthodontist attaches braces to your teeth, they're going to stay there for the duration of your treatment barring unforeseen circumstances. That means they'll stay in your mouth, which could be a bother to you. If you want the freedom of removal, you may want to choose Invisalign instead of traditional braces. 
• You may experience tooth pain: Tooth pain is par for the course when it comes to having your teeth straightened. The pressure your braces exert against your teeth can make them feel sensitive to the touch and could cause some pain. This pain is usually temporary, but it could cause a bit of discomfort while it lasts. 

Benefits of Aligners

Clear aligners have many benefits of their own. Here are some of the reasons why you may choose them as your teeth-straightening method:

• They're removable: People around the world love clear aligners because of their removability. When it's time to eat a meal, enjoy your morning coffee or brush your teeth, you can take your aligners out and enjoy the experience with your natural teeth. You can enjoy all your favorite foods without worrying about them getting stuck in brackets or causing damage to any components. 
• They're virtually invisible: The invisibility aspect of clear aligners leads many people to think Invisalign is better than braces. You'll love going out in public knowing you're straightening your teeth and still showing your natural teeth when you smile and talk. 
• They're comfortable: Invisalign's patented SmartTrack aligner material is smooth and gentle on the delicate tissues of your mouth. You'll enjoy this experience compared to the sharper wires and brackets involved with braces. You might actually miss the feeling of the aligners on your teeth during the day when you complete your treatment. 
• They're easy to clean: Aligners are easy to clean, especially when you use EverSmile products like WhiteFoam and AlignerFresh to get the job done. Pump WhiteFoam into your trays and insert them to enjoy cleaner trays as you wear them. Just a few sprays of AlignerFresh will keep you fresh and confident all day long as you wear your clear aligners. 

Cons of Aligners

Despite their many benefits, clear aligners also have some concerns worth considering:

• Aligners may not fix severe issues: Aligners are a great option for mild to moderate tooth correction, but more severe issues could demand braces. Ask your orthodontist if you are a good candidate for Invisalign. After an examination, they'll be able to identify the severity of your needs. Depending on your teeth-straightening needs, you may want the power of braces over that of aligners. 
• You'll need to practice discipline for success: Aligners require discipline to straighten your teeth. Forgetting to wear your trays once in a while may seem like a harmless accident, but it can get in the way of your progress and cause your teeth to shift incorrectly. You'll need to wear your aligners as recommended by your provider, which usually amounts to at least 22 hours per day. 
• It's easy to misplace them: Since you have the freedom to remove your trays during meals and at other times of the day, you could find yourself misplacing them. A common mistake is wrapping your aligner in a napkin during mealtime. This can lead to throwing away the trays with the rest of your lunch trash. Simple mistakes like this can lead to losing your aligners and falling back on your progress. 
• They can cause tooth pain: Like braces, your clear aligners will put constant pressure on your teeth, which can lead to tooth pain and sensitivity. When it comes to the effectiveness of aligners vs. braces, this pain means they're working. But the pain can still be distracting or discouraging. Use OrthoChews from EverSmile to help manage the pain. Each package comes with two chews, one for helping situate your new trays and the other for relieving pain in problem areas. 

Care for Your Braces or Aligners With EverSmile Products

Whether you choose clear aligners like Invisalign or traditional braces to straighten your teeth, you can count on EverSmile to help enhance your oral hygiene routine. We design all our products to help everyone enjoy a cleaner mouth, whatever their dental needs may be. From dentures and implants to braces and aligners, we have game-changing products that make oral hygiene easier and more enjoyable than ever. 

Contact us today for more information on how we can help you reach your dental goals. And be sure to follow our blog to stay up to date with the latest oral hygiene tips!

Thankfully, you can try ways to treat a toothache from the comfort of your home. And, with a bit of extra effort, you can even take action to reduce your chances of experiencing a toothache before one even begins. Let's take a closer look at the causes of tooth pain and some tips on how to calm an irritated tooth. 

What Causes Tooth Pain?

To understand how to stop tooth pain, you need to know the cause behind it. Discovering why your tooth is hurting is the first step in finding the right way to get some relief. Here are some of the most common reasons people experience tooth pain. One or some of these might explain your tooth pain, too. Once you determine that, you'll be able to take the right step toward relieving the discomfort. 

Aligners and Braces

One of the leading causes of tooth pain is orthodontic treatment. Orthodontists use methods like clear aligners and braces to straighten their patients' smiles and fix various dental issues. If you're currently wearing aligners or braces, you could be experiencing tooth pain and tooth tenderness as a result. 

Braces and aligners slowly shift your teeth into straighter positions, which can lead to discomfort, especially when you change trays or have your braces adjusted. As these devices stretch your teeth's ligaments, you could experience toothaches and tooth tenderness when you eat or talk. Your teeth have feelings, too, and it's typical for them to start hurting at various phases of your orthodontic treatment. 

Retainers

Retainers are an essential part of the orthodontic process. After you finish wearing braces or aligners, your orthodontist or aligner company will give you retainers to wear to keep your teeth in their new, straight positions. When you first get a retainer, it should fit over your teeth without any issues. But be careful, because it's easy for this pain-free fit to change into one that can cause some discomfort. 

Hot water can melt and warp the soft plastic of your retainer. Damage from dropping or crushing can alter your retainer's shape. And if you forget to wear your retainer for a while, your teeth could shift into a different position. All these instances can lead to a poor fit from your retainer, causing tooth pain. 

Mouth Guards

Mouth guards share some characteristics with retainers, making them vulnerable to some of the same issues. Mouth guards fit over your teeth to protect them from trauma during sports and various physical activities. They fit a bit looser than an orthodontic retainer, but they should still be tight enough to stay in place with minimal movement. 

If you get a mouth guard that is too big or too small, you can experience some tooth pain. A loose mouth guard will move around, bumping into your teeth and putting uneven pressure on them. A tight mouth guard can put too much pressure on your teeth, creating an uncomfortable situation. Find the right size mouth guard and be sure to take care of it. 

Dentures

Dentures can help enhance your quality of life by returning confidence to your smile and letting you eat many of your favorite foods again. Good-fitting dentures will feel comfortable in your mouth after a brief adjustment period. But poor-fitting dentures can lead to painful results, including tooth pain if you have partial dentures. 

Loose partial dentures can trap food particles, leading to plaque buildup and eventual tooth pain. They can also slide around and bump into your teeth. Keep your dentures clean and make sure they fit well to avoid these painful issues. 

Crowns and Implants

If you have crowns or implants, you know how crucial they are to your dental health. You may have had severe tooth pain from cavities or injuries, and receiving crowns or implants was your way of experiencing relief and a confident smile. But if you're experiencing pain from your crowns or implants, you should reach out to your dentist right away. 

Loose crowns can open the damaged tooth below to uncomfortable sensations from hot or cold food temperatures and sugary, acidic foods. Poor oral hygiene can also contribute to tooth pain if you wear crowns or implants. You could even experience a condition called peri-implantitis, which involves inflammation and bone loss in the areas around your implants. In some cases, you can be allergic to the metal used in your implant, leading to pain and discomfort that you should have your dentist address as soon as possible. 

Poor Oral Hygiene

You've probably noticed a common thread in the previous sections — poor oral hygiene can contribute to tooth pain. Your dentist isn't joking when they say you need to take care of your teeth. Here are some painful results that could occur if you lack a proper dental hygiene routine.

• Plaque buildup: Plaque is always trying to accumulate in your mouth, which is why you need to brush and floss regularly. The bacteria in plaque release acids that can damage your tooth enamel and lead to cavities. 
• Tartar: Left unchecked, plaque can calcify and turn into tartar. Tartar is a hard, yellowish substance that clings to your teeth and can lead to tooth pain and other dental issues. 
• Gingivitis: Gingivitis is an early form of gum disease caused by plaque below the gumline. It can lead to inflamed gums, bleeding and tooth pain. 
• Periodontitis: Periodontitis is an advanced form of gum disease that can lead to loose teeth, tooth loss and intense tooth pain. It's a severe issue that can be detrimental to your oral health. 

5 Tips to Relieve Tooth Pain

Everyone's teeth can hurt for different reasons. The good news is that many people experience tooth pain, so plenty of remedies exist that you can try right now using items already in your home. Here are five tips that could help you experience some relief from your nagging tooth pain. 

1. Practice Good Oral Hygiene

The first way you can reduce and even avoid tooth pain is by practicing good oral hygiene. The CDC recommends brushing twice and flossing once per day to keep your teeth healthy. You should also visit your dentist regularly for professional cleanings and updates on your dental health progress. Make oral health even easier and more effective by adding the following products to your routine.

• WhiteFoam: EverSmile's WhiteFoam makes cleaning your clear aligners and retainers easy. Pump the hydrogen peroxide solution into your trays and insert them over your teeth. That's all there is to it! The WhiteFoam will clean your trays as you wear them while whitening your teeth and freshening your breath. 
• AlignerFresh: Get many of the same benefits as WhiteFoam in a more portable package when you try AlignerFresh from EverSmile. AlignerFresh fits in your pocket, purse or travel bag to help you keep your aligners clean, even when you're on the go. Its convenient spray top and durable construction let you transport it with confidence and use it with ease. 
• FreshDent: Keep your full or partial dentures cleaner with EverSmile's FreshDent denture cleaning product. FreshDent is the only wearable denture cleaner, and it can even improve your denture adhesive's effectiveness to enhance your oral health even more. Cleaning dentures can be a hassle, but you can simplify the process with FreshDent. 
• OrthoFoam: Cleaning your braces can be confusing and frustrating. Bacteria and food particles might stick to your brackets, and it can be hard to know the best way to keep your braces clean. Make the process more straightforward by using OrthoFoam from EverSmile. OrthoFoam's cleaning power reaches under and over your braces' components for fresher, cleaner and whiter teeth. Use it with a brush, rinse with it or pump it into your clear aligner trays. 
• OmniFoam: Your crowns, implants and bridges demand the same oral care as your natural teeth. Fight off peri-implantitis with the help of EverSmile's OmniFoam. OmniFoam fights off biofilm from your implants, bridges and crowns to keep those areas healthier. Use it while brushing, rinsing or with dental trays. 
• SportsFresh: Mouth guards are essential for keeping your teeth safe during physical activities. Keep your mouth guard smelling fresh so you want to use it with SportsFresh by EverSmile. Pump it into your mouth guard and let the cleaner get to work!
• WhitenFresh: Everyone can enjoy the whitening and freshening benefits of EverSmile's WhitenFresh. Spray it on your teeth and tongue, and use your tongue to spread it evenly over your teeth. You can use it up to six times per day, so it's perfect for an on-the-go boost in your oral hygiene and confidence. 

2. Use OrthoChews

You may know from experience that aligners can cause tooth pain, especially in the days after putting in a new set of trays. Those troubling times can be distracting, and you may be looking for something to help relieve the pain. That's where OrthoChews from EverSmile come into play. 

Each package of OrthoChews comes with two sticks.

• The hard orange chew: This stick is for helping seat your new aligners into their positions to aid in teeth movement and speed up the painful adjustment period. Pop your new aligners in and bite down on the orange chew for a while to help put your aligners into place. 
• The soft blue chew: The soft blue chew is perfect for problem areas of your aligners where your teeth are sorest. Chew gently and consistently on the blue stick in those areas until you experience relief. 

3. Rinse Your Mouth With Saltwater

When tooth pain strikes, rinsing your mouth with saltwater is one of the easiest, first-line treatments you can try. Saltwater is a disinfectant, and rinsing with it can help loosen stubborn food particles and other debris that could be stuck between your teeth. Saltwater is also effective at reducing inflammation and aiding the healing process of various oral wounds. 

Mix roughly a half teaspoon of table salt into a glass of warm water until the salt dissolves. Then, use it as a mouthwash, swishing it around and concentrating your efforts on the painful area. See if this helps lower your pain. 

4. Apply a Cold Compress

If you've ever sprained a limb or burned yourself, your caretaker may have given you a cold pack to hold to the injured area to help the swelling go down and reduce the pain. You can use this same method to help reduce the pain and inflammation of a sore tooth, too. 

Take an ice pack, bag of ice or bag of frozen vegetables and wrap it in a towel to make a cold compress. Hold it to your mouth near your irritated tooth. You should start to feel some relief from the pain, and any present swelling should go down, giving you some much-needed relief. 

5. Try Natural Remedies

You can try a non-steroidal anti-inflammatory medication like ibuprofen to reduce the pain. But if you'd rather take a more natural route, try the following remedies that use ingredients you may already have in your home pantry.

• Clove oil: Throughout history, people have used clove to treat toothaches thanks to its natural numbing properties. Clove contains eugenol, which is a natural antiseptic. Apply a small amount of clove oil to a cotton ball and dab it on your hurting tooth. You can also mix a drop of clove oil into a glass of water and use the mixture as a mouthwash. 
• Peppermint tea bag: Peppermint's natural properties can help numb pain and provide some relief to irritated gums. The next time you drink peppermint tea, save the teabag and let it cool off a bit before holding it to the affected area. You could also put the teabag in the freezer for a few minutes to enhance the cooling feeling of peppermint if you like. 
• Vanilla extract: Vanilla extract can be effective in reducing your tooth pain. This common baking ingredient contains alcohol, which can help numb the pain. Vanilla is also a proven antioxidant that can aid in your mouth's healing process. Dab some vanilla extract on your finger or a cotton ball and apply it to the painful area a few times per day.

Shop EverSmile Products and Enhance Your Oral Hygiene Today

Take control of tooth pain and stop it in its tracks before it happens with the help of EverSmile's full line of products. We design our products to make oral hygiene easier and more convenient so your dental health works for you, instead of the other way around. Take control of your oral hygiene today and enjoy the benefits of a cleaner mouth with EverSmile.

Contact us today for more information about how we can upgrade your oral hygiene routine. And be sure to read our blog so you can enjoy the latest tips and information on how to keep a cleaner mouth, whatever your dental situation. Take your mouth's health to the next level today with EverSmile!

What Is a Crown on Your Tooth?

Before diving into the signs that you need one, let's first explain what crowns are. Dental crowns are caps placed over the top of damaged teeth. Crowns can consist of various materials, typically resin, porcelain, metals or ceramics. Though dental crowns are caps and not natural teeth, you must still practice good dental hygiene. 

Why Would You Need a Dental Crown?

Over time, teeth can become injured through physical damage, decay and several other reasons. Dental crowns can protect teeth from further damage, and also give you a great smile!

Dental Crown FAQs

Here are some of the most frequently asked questions from patients wondering if they are good candidates for a dental crown.

• Do crowns hurt? When applied to your tooth by an experienced dental professional, crowns are safe and painless.
• What are crowns made of? Crowns consist of ceramic, porcelain or metal alloys.
• Are crowns permanent? Crowns serve as a permanent cap that fully encloses your original tooth. However, without correct maintenance, your crown might become loose and fall out.
• Why do I need a crown? Your dentist might recommend a crown if you have dental problems such as weakened, cracked or misshapen teeth.
• What is the difference between a crown and a filling? A filling is a typical procedure used to treat cavities by filling in the hole with a material such as gold. In contrast, a crown is a cap placed over your original tooth. 
• Can I get a filling instead of a crown? Your dentist may suggest getting a crown vs. a filling if you have more extensive tooth decay or in instances when adding filling to a tooth would weaken it. 
• How does a dental crown work? A crown can brighten your smile, strengthen your bite and make your teeth appear more symmetrical. If you're experiencing discomfort related to damaged or decayed teeth, a crown might provide you with some relief.

Dental Crowns Compared to Other Procedures

As previously mentioned, dental crowns are caps that dentists place on damaged teeth. But how do crowns compare to other dental procedures? Here are some other techniques and how they differ from dental crowns.

• Tooth filling: Fillings are very different from dental crowns. Instead of placing a cap on a damaged tooth, a dentist will “fill” the tooth with a material. This material could be gold, plastic, resin, porcelain or many others. Dentists usually use fillings to treat cavities. In a typical tooth-filling procedure, the dentist will first numb the area with an anesthetic, clean the cavity and inject the filling. 
• Root canal: Root canals are another prevalent dental procedure that is different from dental crowns. In a root canal procedure, the dentist removes the soft center of the tooth. Root canal surgery is often necessary when cavities go untreated or a tooth has become chipped or cracked. 
• Bonding: Bondings are standard procedures that are akin to dental crowns in some ways. Bonding is a way of repairing damaged teeth. You may want a bonding if your teeth are discolored, crooked or slightly chipped. In this procedure, a dentist will place a white filling on your teeth that will then “bond” and improve in appearance. 
• Dental bridge: Unlike dental crowns that involve placing a cap on an injured tooth, bridges fill the gaps between missing teeth. Bridges consist of two or more artificial teeth, and there are three primary types available — transitional, cantilevered and resin-bonded.
• Dental implant: Dental implant surgery involves replacing tooth roots with metal posts to replace damaged or missing teeth. Someone may require dental implants for many reasons, including an inability to wear dentures or the desire to improve your speech. This surgery is much more invasive than a standard dental crown procedure. 

Do Not Be Afraid of Getting Dental Crowns

Many people are afraid of undergoing a dental crown procedure, but there is no reason to fret. Crown procedures are incredibly safe, and most dentists have years of experience. 

Some patients worry that dental crowns are toxic, but this is not the case. Manufacturers use nontoxic metals to make crowns. Here are a few examples.

• Zirconia: Zirconia is a popular metal to make crowns from because the material is entirely ceramic, and many people consider the color to be visually pleasing. Another benefit of crowns made from zirconia is that they are more corrosion-resistant than other metals. 
• Gold: Gold is another nontoxic metal used to make dental crowns. Dentists often use gold crowns to treat patients whose teeth are deteriorating due to grinding or heavy chewing. 
• Nickel: Before giving nickel-based crowns to a patient, dentists will first do a test to make sure they are not allergic to the metal. 

Interestingly, crowns are safer than many other dental procedures like fillings, which may contain toxic materials like mercury. 

Benefits of Dental Crowns

There are many benefits to getting dental crowns. Here are some of the most notable ones.

• Restoration: Dental crowns are ideal for restoring chipped, eroded or damaged teeth.  
• Permanence: Another benefit of dental crowns is that they are typically permanent, which means you do not have to get a new crown every few years or so. Compared to other dental procedures like fillings and inlays, dental crowns tend to be more durable.
• Confidence: Having damaged teeth can be embarrassing. However, with the help of dental crowns, you can restore your teeth and have a better smile, which is sure to boost your self-esteem.
• Dead teeth protection: Dental crowns are also great for protecting dead teeth after surgery. If you have a dead tooth, a dentist will remove the pulp through a root canal. The dentist can then restore the tooth by either using a filling or giving the patient a dental crown. In most cases, dental crowns are the better option. 
• Protection purposes: Dental crowns do not only protect dead teeth. Having a dental crown on a chipped tooth can protect it from further damage because crowns are so durable. 
• Customization: One of the best things about dental crowns is that they are customizable. Most dentists will allow patients to decide what nontoxic metal they want used to make the crown. After the patient selects a material, the dentist will design the crown to create a perfect fit.
• Simple procedure: Some people believe a dental crown procedure is invasive and painful, but that is generally not the case. The process is usually quick and pain-free. 
• Fast recovery time: It is best to avoid particularly hard, crunchy foods immediately after the dental crown procedure, but patients can resume their oral hygiene routines shortly after receiving the crown.  
• Improved chewing: Because crowns are so durable, it will be easier to chew than it was with your previously damaged tooth.
• Stain resistance: Though dental crowns are prone to staining, they are less likely to stain than natural teeth.

Dental Crown Procedure

Getting a dental crown is a relatively simple procedure, but there are still a few steps.

1. During your first visit, the dentist will check the tooth's root and bone through a series of X-rays to determine if it is also necessary to conduct a root canal.
2. Next, your dentist will apply anesthesia to the tooth and the surrounding area. 
3. Then, the dentist will file the tooth to smooth it and prepare it for crown placement. 
4. Having prepared the tooth, the dentist will use a material such as putty to make an impression of the tooth that will eventually receive the crown.
5. The dentist will send the impression to a lab so a technician can design a crown to fit the tooth.
6. Sometimes a dentist will apply a temporary crown while waiting for the permanent crown to arrive.
7. After receiving your completed crown, the dentist will remove the temporary crown and replace it with the permanent one. 
8. Having ensured the permanent crown's secure position in your mouth, the dentist will clear you to resume your day.

Dental Crown Maintenance

Maintaining your new crown is relatively straightforward, but here are some recommendations to be safe:

• Brush your crown and teeth gently twice a day for about two minutes.
• Carefully floss so you do not accidentally dislodge your crown.
• Avoid chewing ice with your crown.
• Consider purchasing a mouth guard, so you do not damage your crown in your sleep.
• Schedule a cleaning appointment with your dentist every six months.
• It isn't strictly necessary, but you may want to have X-rays of your crown a couple of times a year to ensure it is still secure. 

Signs You Need a Dental Crown

There are many indications you may need a dental crown. Here are some of the most typical ones.

• Fractured teeth: Cracked teeth might be the most obvious sign you need a dental crown. Many health concerns come from fractured teeth, including temperature and pressure sensitivity. You could also cut your tongue if you are not careful. Perhaps the most significant health concern associated with fractured teeth is that you risk infection. To be safe, it is best to get a dental crown to avoid any of these health issues. 
• Decayed teeth: Decayed teeth can lead to many problems, including gum disease. If you are experiencing tooth decay, your dentist may recommend using a dental crown instead of a filling to help solve the problem.
• Advanced cavities: Typically, dentists treat cavities with dental fillings. However, some cavities are too advanced and may require a dental crown to remedy the situation. The dentist will ultimately decide whether to use a crown or filling, but for larger cavities that can weaken the tooth, a dental crown is often the better choice. 
• Weak teeth: Teeth can be weak without being chipped or fractured. Weak teeth result from factors such as diet, genetics, your environment and specific health conditions. If you have a weak tooth, a durable, easy-to-apply dental crown is one of the best ways to strengthen it. 
• Bruxism: Bruxism is the medical term for grinding your teeth, which could lead to teeth problems. Many people unconsciously grind their teeth during sleep. If your teeth have suffered due to bruxism, it could be a sign that you need a dental crown.  
• Stained teeth: Having stained teeth is another sign you could use a crown. Tooth stains result from habits like using tobacco products and drinking alcohol and high-sugar beverages. Teeth stains can also happen naturally as you age. Adding a crown to stained teeth can make them appear whiter and strengthen the tooth.
• Broken cuspids: Your canine teeth, or cuspids, are responsible for biting and tearing food. If these teeth break, it is best to get a dental crown to repair them. 
• Dental implants: Patients will initially have spaces from missing teeth soon after they receive dental implants. You can get crowns to fill these spaces. 
• Root canal: If you previously had a root canal, it could be a sign you need a dental crown. After your dentist removes the pulp during a root canal, it could leave your tooth hollow and weak. If so, consider having a dental crown procedure to shore it up.
• Misshapen teeth: Teeth can become misshapen over time or because of injury. If you have misshapen teeth, it could be a sign that you need a dental crown. Misshapen teeth, much like broken or fractured teeth, are often weak and require extra support. Luckily, you can have a dental crown placed on the misshapen tooth to resolve the issue.  
• Better smile: Dental crowns are one of the best ways to improve your smile. Being embarrassed or ashamed of your teeth can cause you to lose confidence. However, dental crowns can help enhance your smile in ways you previously thought were impossible. With dental crowns, you can repair fractured teeth and make them even stronger than before.

OmniFoam From EverSmile

After you receive a dental crown, implant or bridge, you must be sure to practice good oral hygiene. Without correct hygiene, conditions like peri-implantitis can occur.

Peri-implantitis can lead to inflammatory conditions that affect the hard and soft gum tissues around dental implants and crowns. Much like natural teeth, bacteria can grow on artificial teeth, inflaming the area and causing pain.

To avoid peri-implantitis symptoms following dental surgery, we recommend using a dental implant cleaner when cleaning your teeth. OmniFoam from EverSmile is one of the best of these products on the market. OmniFoam has many benefits and features. Here are a few:

• This product fights peri-implantitis.
• Omnifoam removes biofilm and buildup in margins and around gums.
• This cleaner kills 99% of bacteria.

At EverSmile, we design all our products to make healthier smiles available to everyone. To learn more about what we offer, visit our website.

If you're reading this article, you may be wondering what happens if you stop wearing your retainer. Perhaps you have already stopped wearing yours and are looking for more information about your situation. Or, you could be considering stopping and want to know what could happen after making that decision. Wherever you are on your journey with retainers, you've come to the right place. Read on to find the answers you're looking for regarding wearing your retainer and what could happen if you quit.

Retainers 101: Basic Info You Should Know

To understand the importance of wearing your retainer, you should first learn more about this dental device. This section will help you know more about a retainer's function and the different types available. 

What Does a Retainer Do?

A retainer is a dental device used to keep teeth straight after orthodontic treatment or to shift teeth into a straighter position. The most common use for a retainer is to do what its name implies — it retains your teeth's location to halt further movement. 

As you age, it's typical for your teeth to shift. With proper care, retainers can help keep your teeth straight as the years go by. These dental appliances are especially crucial after receiving orthodontic treatment. We'll get into that more later in the article. For now, it's essential to know that a retainer is necessary to maintain your teeth's alignment after receiving teeth-straightening treatment. 

What Are the Different Types of Retainers?

You learned about the two primary functions of retainers above. There are also two separate forms of retainers.

• Active retainers: Active retainers are the ones that can make slight adjustments to your teeth. These removable retainers apply pressure to your teeth to create small movements to help straighten them. You can also refer to active retainers as aligners. 
• Passive retainers: Most retainers orthodontists provide are passive retainers, which hold your straightened teeth in place. They're the essential last step in many types of orthodontic treatment for straightening teeth. 

In this article, we'll focus primarily on passive retainers, as forgetting to wear them can be detrimental to the longevity of your newly straightened teeth. Here are the types of passive retainers.

• Permanent retainers: Permanent retainers stay fixed in your mouth to keep your teeth straight for years to come. Your orthodontist will attach them to your straightened teeth with wiring or adhesive to keep them from shifting. Permanent retainers typically consist of a metal such as gold, making them resistant to corrosion or damage. Orthodontists often apply permanent retainers to a patient's bottom teeth and use a different type of retainer for the top. Keep in mind that permanent retainers can accumulate plaque and require some extra effort to keep clean. 
• Removable plastic retainers: These retainers consist of a clear plastic material shaped to fit your teeth's exact specifications. Plastic retainers are discreet, fitting over your teeth in such a way that the people around you may not even know you're wearing them. You may recognize this type of retainer by a brand name such as Invisalign or other clear aligner and retainer companies. Removable plastic retainers are convenient to wear and are helpful for straightening your top and bottom sets of teeth. 
• Removable Hawley retainers: Hawley retainers consist of colored acrylic and metal wiring that helps maintain your teeth's position after orthodontic treatment. You may be familiar with these retainers, as they were once the most common option after braces. Many orthodontists are shifting away from Hawley retainers in favor of clear plastic retainers, but Hawley retainers are still a trusty choice. Hawley retainers can last a long time, making them an excellent solution for retaining your teeth's positions for many years with proper care. 

Who Should Wear a Retainer?

Anyone who has had their teeth straightened with braces, aligners or other methods should wear retainers to keep their teeth straight and ensure their results last for years to come. The retainer is the capstone that finishes the orthodontic process.  

As you age, your teeth may start to crowd and shift as your jaw decreases in size. You may choose to wear a retainer later in life to help keep your teeth straighter despite the changes in your facial structure. If you're experiencing an increase in the gaps between your teeth, you may also choose to wear retainers to keep your teeth together. Shifting teeth usually signifies another dental issue you should address with your dentist to keep your teeth as healthy as possible. 

Proper Retainer Wear 

Now that you know more about retainers, the question remains — what constitutes correct retainer wear? If you have a retainer, you should do everything you can to follow your orthodontist's instructions to maintain your new, straight teeth position. There's a right way and a wrong way to use your retainer, and here's a spoiler alert — you must continue wearing it to keep your teeth aligned. 

Read on to discover what could happen if you stop wearing your retainer and how long you should wear your retainer after having your teeth straightened. 

What Happens If I Stop Wearing My Retainer?

Forgetting to wear your retainer can have severe consequences for your orthodontic progress. When you straighten your teeth, they need some persuasion to stay in their new positions. Your teeth have a "memory" of their former placement in your mouth, and they want to revert to this previous status quo after you finish your orthodontic treatment. Your retainer will provide the persuasion your teeth need to stay straight, replacing the memory of their old positions with their new, straighter ones. 

Your teeth have ligaments that give them the flexibility to accommodate the rigors of chewing and changes to your facial structure as you age. When you finish getting your teeth straightened, these ligaments will try to pull your teeth back to their former placement. Wearing your retainer will help your teeth settle into their new locations and stay there even as your facial structure changes. If you stop wearing your retainer, your teeth could shift back to their old positions or into new, crooked ones. 

Do I Have to Wear My Retainer Forever?

The short answer is "yes." If you take good care of your retainer — and keep track of it over the years — you should continue wearing it to help keep your teeth from moving. But you must consistently wear your retainer from the moment you finish your straightening process. Taking long breaks without your retainer and trying to use it again may cause unintended consequences. 

Wearing your retainer forever does not mean you have to keep it in your mouth 24/7 for the rest of your life. You'll be glad to know that, as time goes by, the amount you have to wear your retainer to keep your teeth straight will decrease. In the next section, we'll discuss the appropriate length of time you should wear your retainer while following your orthodontist's specific directions.

How Long Can I Go Without Wearing My Retainer?

When you first get your retainer, your orthodontist will encourage you to wear it as much as possible for the first year or so after receiving your orthodontic treatment, including while you sleep. During this crucial period, the only times you should remove your retainer are when you're cleaning it or eating a meal. 

After that first year, your orthodontist will give you new instructions for how often you should wear it. This process usually involves lessening the number of hours per day you must have it in your mouth and still keep your teeth straight. Eventually, you'll only need to wear your retainer at night. Be sure to follow your orthodontist's directions and wear your retainer as much as possible to ensure you don't waste all the time, money and effort you put into having your teeth straightened. 

What to Do If You Stopped Wearing Your Retainer

If you've stopped wearing your retainer and are considering using it again, you should consider a few things before finding your old retainer and reinserting it. Your teeth can shift faster than you might think, causing some complications. In this section, we'll help you navigate what you should do and what you should avoid after taking a break from your retainer. Regardless of your current situation, know that taking the proper steps now can help keep your teeth in their current positions even after a lapse in retainer use. 

What to Avoid After Taking a Break From Your Retainer

When you've taken a break from wearing your retainer — especially a lengthy one — you must resist the urge to try pretending as if no time has passed and put it right back in your mouth. The unfortunate truth is that your teeth have already started shifting back to their old positions. Your retainer may no longer fit correctly after you stop wearing it. If you sense even a slight resistance in its fit, call your orthodontist right away. 

Avoid even trying to wear your old retainer to help you avoid the following consequences.

• Pain: Your orthodontist took molds or a 3D image of your straightened teeth when creating your retainer. That means your retainer has the specific fit for your teeth at those positions. Trying to push your old retainer to fit your new teeth position could be uncomfortable. If you stopped wearing your retainer and now it hurts to wear, you should take it out immediately to avoid unnecessary pain. 
• Damage to your teeth: Besides experiencing pain, you could cause severe damage if you try to force your old retainer to fit over your teeth's current position. Cracks or chips in your teeth could occur, especially when using a Hawley retainer with its acrylic material and metal wires. Removable plastic retainers are a bit more forgiving, but you should still resist the urge to wear your old set after a long break. 
• Incorrect shifting of your teeth: Wearing your old retainer can also cause your teeth to shift in a way that could cause more harm than good. This shift could cause you to need more orthodontic work, costing you additional time and money. 

What to Do If You Want to Wear Your Retainer Again

If you've taken a break from wearing your retainer and want to wear it again to avoid more teeth shifting, you should contact your orthodontist right away. They can recommend the best course of action you should take. Possible outcomes could include the following.

• Getting a new retainer: Your orthodontist may recommend that you get a new retainer to hold your teeth in their current position. While your teeth may have shifted during your break from your retainer, keeping them from moving any further is still a wise idea. Getting a new retainer could be the right choice if your teeth have only moved slightly. 
• Receiving corrective treatment: If your teeth have moved a lot, you may want to receive extra treatment to straighten them again. This regimen could last a few months or more, depending on how severely your teeth have shifted. After undergoing this additional round of rehabilitation, be sure to wear your new retainer correctly to avoid experiencing the same issue again. 

Make Wearing and Cleaning Your Retainer Easier With WhiteFoam From EverSmile

Many people stop wearing their retainer because they feel it's a hassle to clean and maintain every day. Retainers can get funky fast, and no one wants to wear a retainer with an unpleasant aroma or harmful bacteria. Thankfully, we've created a product that can help make these less appealing aspects of retainer-wearing a thing of the past. Enter WhiteFoam from EverSmile, the simple and effective solution for keeping your retainer clean!

WhiteFoam is the only wearable aligner cleaner. This hydrogen peroxide-based solution does so much more than keep your retainer clean. It also whitens your teeth and freshens your breath as you wear it. Here's how it works:

1. Pump WhiteFoam into your clear retainer trays.
2. Insert your retainers over your teeth.
3. Enjoy the rest of your day!

WhiteFoam gets to work immediately by removing harmful bacteria, keeping your breath fresh and gradually whitening your teeth. You can feel confident walking into class, a job interview or a fun get-together with friends, knowing your retainers will look clean and smell fresh. Make wearing and caring for your retainers easier than ever with WhiteFoam from EverSmile. 

Shop EverSmile Products Today

EverSmile has a comprehensive line of products to help you wherever you are on your oral hygiene journey. Our company mission is to make caring for your mouth easy, fun and convenient, so you can smile with confidence. When you want to experience a new way to care for your teeth, we hope you'll choose EverSmile to help you get it done. 

Contact us today for more information. Also, keep up with our blog to stay abreast of all the latest oral hygiene tips and information. We look forward to helping you enhance your dental hygiene routine today and for years to come!

Dental implants are one of the most successful and long-lasting remedies for tooth loss. If you're considering undergoing dental implant surgery, you should be sure to ask your dental specialist the right questions beforehand. Knowing what to expect after dental implant surgery will help you prepare to ensure the smoothest operation possible. In this article, we'll take a closer look at which oral surgery questions you should ask before your dental implant procedure. 

16 Questions to Ask Before a Dental Implant

Since dental implant surgery is a semi-invasive procedure, it's crucial to gather all the information you can beforehand. To achieve this, you need to know what to ask before getting a dental implant. Here are some of the crucial questions to ask your dentist so you can feel confident about your decision to get a dental implant.

1. What Is Dental Implant Surgery?

Dental implant surgery is a permanent solution to tooth loss that relies on a process called osseointegration to fuse the implanted tooth to your jaw's natural bone. Successful osseointegration allows the dental implant to stay rooted in your mouth for several decades and function as one of your natural teeth. The entire process can take many weeks or even several months to complete, but the results could make the dental implant surgery time worth it. 

Dental implants differ from other tooth loss remediation methods in that the new "tooth" becomes part of your jawbone. Dental bridges, crowns and dentures offer some aesthetic renewal for various teeth issues, but these solutions have a much more limited lifespan and do little to preserve your mouth's long-term structure and appearance. These other methods may only postpone other dental issues. Dental implants quite literally get to the root of your tooth loss to provide long-lasting results. 

2. What Are the Parts of a Dental Implant?

You should also know the different parts of a dental implant to fully understand how they work. Dental implants include the following three components.

• The root form: The root form is a screw-shaped fixture made of titanium or nonmetal zirconium. This part of the implant goes into your jaw and acts like a natural tooth's root, anchoring the implant and fusing it with your jawbone. 
• The abutment: The abutment is the part of the implant that connects the root form to the restoration. 
• The restoration: The restoration is a dental crown that sits above the gumline and replaces the lost natural tooth. 

3. What Are the Dental Implant Procedure Steps?

Getting dental implants is more than a simple visit to your dentist. The process has several steps that will take time and dedication from you and your dentist. Everyone's dental implant journey is different, as each patient has unique needs that affect their timeline. Here are some of the steps you'll experience in the dental implant process.

• Assessment: First, you'll undergo a consultation and planning phase to prepare for the steps to come. Your dentist will use X-ray technology to get a better understanding of your situation and needs. They'll note your jawbone's existing quality and quantity to determine if your mouth is ready to accept an implant. 
• Surgery: In the next step, you will undergo surgery to implant the root form within your jawbone. Your dentist will give you local anesthesia to numb the pain. Some dentists even offer sedation if you'd prefer that. During the surgery, your dentist will make precise incisions in your gums to access your jaw and drill a hole into your jawbone. Your dentist will screw the root form into this hole and then patch you up. 
• Healing and osseointegration: Osseointegration will occur over the next few months as you heal from your surgery. Your dentist will keep in close contact with you to make sure everything is going according to plan. Be sure to follow all guidelines and recommendations from your dentist during this recovery period. 
• Placing the abutment: Next, your dentist will place the abutment on the implant post. Depending on your needs, your dentist can perform this step later in the healing process or at the same time they place the root form. 
• Receiving your permanent crown: The final step of the dental implant process is receiving your permanent crown. You may have a temporary crown during the healing process if you received your abutment earlier in the process, but getting your permanent crown is the moment you'll have been waiting for. The permanent crown attaches to your implant abutment and gives you many of the benefits listed above. 

4. Are Dental Implants Safe?

Everyone who is considering a procedure they're unfamiliar with should be sure of its level of safety before agreeing to undergo it. The same rule should apply with dental implants, whether you're getting one or several teeth implanted. The good news for you is that dental implants have a decades-long history of advancement. Today, you can be sure that your dental implant procedure will be safe. 

Thanks to osseointegration, your new dental implant will stay firmly rooted in your jaw for many years of use. Your jawbone will bond to your new implant, creating a sturdy relationship between your natural bone and your implant. And since most implants consist of titanium, they can withstand the rigors of daily use like your natural, healthy teeth. Talk to your doctor if you have a titanium allergy. You can receive implants of a different, nonmetal material like zirconium. 

5. What Is the Success Rate of Dental Implants?

A 2018 study revealed dental implants have a 98.6% success rate. The results of this study cataloged many patients' experiences over several years after surgery to determine whether the procedure was successful. As you can see from the high percentage, you can be confident in the dental implant procedure to provide a natural-looking outcome. 

These lasting results are one of the main reasons so many people choose to receive dental implants. You want a dental solution that will provide all the benefits you're looking for over many years. In the next section, you'll see some of the advantages that make receiving dental implants one of the best decisions you can make for your oral health. 

6. What Are Some of the Advantages of Dental Implants? 

A dental implant can help you return to a better quality of life after losing a tooth by providing the following benefits.

• You can eat your favorite foods again without discomfort or difficulty. 
• You can smile with confidence, since dental implants will match your surrounding teeth and look completely natural. 
• You can preserve your appearance by reducing facial sagging as a result of missing teeth.
• Dental implants stimulate your jaw, helping retain your jaw size and structure and reduce shrinkage. 
• As you read above, dental implants have a high success rate and can improve your quality of life for many years to come. 

7. Do Dental Implants Have Any Disadvantages? 

Despite the long list of advantages of dental implants, you should still consider a few factors before undergoing the procedure for yourself. Here are some possible cons you should think about.

• You may experience some discomfort after your procedure as your body heals and accepts your new implant. 
• The whole process of getting a dental implant can take a long time, depending on your unique needs, so you may want to choose dentures or bridges if you're looking for a quick fix. 
• Depending on the state of your jawbone, you may need supplementary procedures like bone grafting to prepare your jaw for receiving the implant. 

8. When Should Someone Consider a Dental Implant Procedure?

You may be wondering if you are a good candidate for dental implants, or whether your dental condition qualifies you for implants. You'll be happy to know that people of all ages and with many oral health conditions are worthy candidates to undergo a dental implant procedure. If you are missing even a single tooth, a dental implant could be the perfect solution for you.

Some medical and behavioral conditions can put you at a higher risk of experiencing complications. 

• Diabetes: Diabetes can cause complications with your dental health. Your doctor or dentist may be able to create a custom process to accommodate your needs. 
• Smoking: Smoking can be detrimental to your dental health, before or after a dental implant. Nicotine restricts your capillaries and blood vessels, which can affect your tooth and gum health. If you smoke, your dentist will strongly suggest that you quit before your surgery and continue abstaining. 
• Periodontal disease: Gum disease, or periodontal disease, occurs when plaque, tartar and other bacteria attack your gums and the bone structures beneath them. If you suffer from periodontal disease, you may have some complications with receiving dental implants. Thankfully, your dentist should be able to provide solutions to these complications. 
• Jawbone shrinkage: You may need bone grafting to compensate for shrunken jawbones from old age or dentures. This process can add some time to your procedure's length. 

9. How Long Does the Dental Implant Process Take? 

A dental implant procedure's length varies from patient to patient. Your dental health, unique needs and existing health conditions all affect how long your procedure will take. Here are some milestones in the process that could add time.

• Tooth extraction: You may need a tooth extraction to remove damaged teeth or make more room in your mouth. Your dentist may insert the root form at the time of extraction, but in some circumstances, you might have to wait until the wound from your extraction heals before receiving your implant. 
• Bone grafting: As you've already learned, bone grafting is essential for patients with jawbones that are too small or weak to receive an implant. This process can add several months of healing to your timeline. 
• The implant surgery and receiving your final crown: You may need a few months of healing time after your implant surgery before you can receive your final crown, which is the last step in the process. 

10. Can My Body Reject the Implants? 

Many potential implant patients wonder if their bodies can reject their implants after receiving them. By far, most patients find that their bodies readily accept their new implants. Healthy jawbones will osseointegrate with the new implants with few problems along the way. However, some people may be allergic to titanium, in which case they should seek a different material for their implants, like zirconium. Talk to your doctor about your allergies to find which material is best for your body. 

And of course, you should always participate in a healthy dental hygiene routine before and after receiving your implants. Keeping your teeth and gums clean is the first step in having a healthy mouth. Having a healthy mouth will raise your chances of getting a successful dental implant procedure. In a later section, we'll take a closer look at how you can keep your mouth clean with dental implants. 

11. What Can I Expect Before Dental Implant Surgery? 

Here's what you can expect in the months, weeks, days and hours leading to your dental implant surgery.

• Months before: In the months before your implant surgery, your dentist may recommend bone grafting if your jawbone lacks the volume to accept dental implants. Your dentist will be sure to give you adequate time for healing, which is usually a few months before receiving your implants. 
• Weeks before: If you're a smoker, most dentists will recommend you quit several weeks before your surgery to decrease the risk of surgical and postsurgical complications. Quitting smoking several weeks before getting your implants will also help you wean off the nicotine to make the days after your surgery a bit easier. The last thing you want is to be craving a cigarette or vape in the days following your surgery, when your teeth and gums are most sensitive and vulnerable. 
• Days before: Your dentist will prescribe antibiotics for you to take in the days leading up to your surgery to prepare your body for the recovery period. You'll also need to change your diet after your surgery, so use these days to stock up on the appropriate food items. 
• Hours before: Your oral surgeon will instruct you to avoid eating or drinking several hours before your surgery. 

12. Is Dental Implant Surgery Painful? 

You should experience little to no pain during your dental implant surgery. Your dental surgeon will administer local anesthesia or sedation techniques so you can receive your implants without any discomfort. You may feel some pain after your surgery, but over-the-counter pain medications like ibuprofen are usually sufficient. If your postsurgery pain is more intense, you can talk to your dentist about prescription pain medication to make your recovery period more comfortable. 

13. How Long Do Dental Implants Last? 

Many dentists describe dental implants as a permanent solution to tooth loss. While implant lifespan can vary from one patient to the next, dental implants can last a long time — their lifetime can span several decades, in some instances. Of course, many factors influence how long your implants will last, including the following.

• Oral hygiene: Proper oral hygiene habits will help your dental implant last as long as possible. Lacking good oral hygiene practices can reduce your implant's chances of lasting to its fullest potential. 
• Health conditions: Health conditions like high blood pressure and uncontrolled diabetes can have detrimental effects on your dental health. These issues can shorten your dental implants' lifespan. Talk to your doctor about how you can control these conditions to help your implants last longer and enjoy a better quality of life. 
• Smoking: Smoking can cause severe oral and physical health issues. If you choose to smoke, there's a good chance your dental implants will have a shorter lifespan. Talk to your doctor about quitting methods to help you lead a healthier lifestyle. 
• Gum disease: Gum diseases like gingivitis and periodontitis target your gums and lower dental bone structures, causing inflamed gums and weaker bones. These conditions can disrupt your implant's osseointegration, shortening its lifespan. 

14. How Much Do Dental Implants Cost? 

Dental implant procedures vary based on factors such as these.

• Your surgeon's geographic location: Some dental surgeons charge more for this procedure. The location or office in which you choose to receive your procedure will affect the price you pay. 
• The number of implants: A single implant will usually cost less than if you receive several implants. If you know you need more than one implant, you should prepare to pay a higher price for your procedure. 
• The complexity of the procedure: Special services, including bone grafts and extractions, require extra time and effort for your surgeon, which will increase your dental implant procedure's price. 
• Surgical materials: The materials needed for your procedure cost money, and a portion of that cost will end up on your bill. This factor also relates to the previous point — the more complex your procedure, the more expensive materials your surgeon may need. 
• The use of sedation: Sedation will increase the price you pay for your procedure. If you wish to be under full anesthesia during your surgery, you should prepare to pay the extra cost. 

15. How Should I Care for My Dental Implants? 

You should care for your dental implants like you would your natural teeth. Be sure to engage in the following oral health activities.

• Use EverSmile OmniFoam: OmniFoam from EverSmile is one of the best ways to look after your dental implants. Designed especially for implants, OmniFoam targets bacteria and biofilm that accumulates around your implants. The cleaning power of OmniFoam will stop bacteria from spreading, keeping your gums, surrounding teeth and bone structures healthy. OmniFoam is also easy to use, making it the perfect addition to your oral hygiene routine. Use it while brushing, rinsing or with your aligners to experience all the benefits it can provide. 
• Practice a good oral hygiene routine: A good oral hygiene routine involves brushing your teeth twice per day, flossing, quitting smoking, limiting alcoholic drinks and other practices. You should also visit your dentist at least once per year for routine cleanings. Add supplementary cleaning products like OmniFoam or WhitenFresh from EverSmile for an even cleaner mouth. 
• Consume a healthy diet: A balanced diet can help you achieve healthier teeth and gums. Eating the right foods for dental health will supply you with essential nutrients and textures to help you have a healthier, happier smile. 

16. What Should I Expect After Dental Implant Surgery? 

Be sure to talk with your dentist about what you can expect during the tooth implant postsurgery period. Here are some of the ways your life will change in the weeks or months after receiving your implant.

• Diet: You'll have to avoid hard, crunchy and spicy foods in the days and weeks following your surgery. Over time, you can reintroduce these foods to your diet. Do so with great care to avoid pain or discomfort from aggravating your tender teeth and gums. You should also avoid drinking with a straw during these early days, as the suction can dislodge your blood clot, causing bleeding. 
• Antibiotics: Be sure to take your prescribed antibiotics to help your body recover from surgery and avoid any complications. 
• Physical activity: You probably won't be in the mood to do much physical activity for a few days after your surgery. But even when you want to get active again, take great care to protect your mouth. Steer clear of full-contact sports for a few weeks after your surgery. 
• Follow-up visits: Your dentist will schedule some follow-up visits to be sure your recovery period is going as planned. Make sure to attend these visits to help the whole process go smoothly for you. 

Use EverSmile Products to Enhance Your Oral Hygiene Before and After Your Implant Procedure

When you want to take the next step toward peak dental hygiene, trust EverSmile's line of products to help you get the job done. As a company, our mission is to help people of all walks of life and with various dental needs to experience excellent dental health — and have an easier time achieving it. Whether you wear aligners, retainers, dentures or want to care for your new implants, you can feel confident when using EverSmile products. 

Contact us online today for more information on how we can help you enhance your oral hygiene. 

How Often Should You Clean Your Retainer or Aligner?

You should clean your clear aligners or retainer every time you take them out of your mouth. You can do this by running them under warm water and gently brushing them with a soft toothbrush or Q-tip. You can also use WhiteFoam™ cleaning solution to quickly and conveniently clean your dental appliances with no brushing, soaking or rinsing required. Cleaning your retainer or aligners is the only surefire way to keep plaque deposits at bay.

What Happens When You Don't Clean Your Retainer?

Even if you're not sure what plaque is, you've definitely encountered it. This sticky film nestles itself around your teeth and is full of bacteria. However, plaque isn't isolated to your teeth. When you wear dental appliances, plaque and bacteria can transfer to or accumulate on your retainer or aligners as well — even if you don't eat while wearing them.

Cleaning plaque from your clear aligners or retainer is an essential aspect of good dental hygiene. A dirty retainer can lead to various unwanted side effects, such as:

• Discoloration: Almost all aligner and retainer discoloration results from poor oral hygiene habits. It's difficult to clean a stained aligner, so it's better to keep your appliances clean to prevent discoloration from occurring in the first place.
• Bad smell or taste: Odor-causing bacteria can grow under your aligners or retainer, causing bad breath or a bad taste. Every time you remove your appliance, rinse it with lukewarm water or give it a spray or two of AlignerFresh to keep foul odors away. 
• Potentially dangerous microbes: Unclean retainers and aligners can harbor potentially dangerous microbes and bacteria, leading to infection or illness. The only way to ensure your appliance remains free from these microscopic organisms is to clean it.

Keep Your Aligners and Retainers Clean With WhiteFoam™ by EverSmile^®

Looking for a fast and effective way to clean your retainer or clear aligners? When you're on the go, WhiteFoam™ deep cleans your dental appliance, giving you a fresh feeling and saving you from embarrassing odors or dangerous microbes. Check out our easy-to-use aligner cleaner and other products to learn more.

How to Keep Your Teeth Clean With a Permanent Retainer

Permanent retainers are a common way to keep your teeth from moving by placing a small wire along the back of your teeth. This method means you won't have to remember to take your retainer in or out throughout the day. These retainers offer an easy way to keep your smile straight and come with a specific cleaning process.

Because your orthodontist permanently fixed your retainer to your teeth, you will need to take special care in making sure you keep this area clean. Here are some tips for keeping your smile looking and feeling like you just walked out of the dentist office:

1. Brush Your Teeth Twice Daily

This one might sound obvious, but it's one of the easiest and best things you can do to keep your teeth clean. The American Dental Association (ADA) recommends that you brush your teeth at least twice a day for two minutes with a soft-bristled brush, making sure it allows you to reach all areas of your mouth easily. A worn toothbrush won't do a good job of cleaning your teeth, so be sure to replace your brush every three to four months or when the bristles become frayed.

The best time to brush is when it is most convenient for you and best fits into your daily schedule. Just make sure you brush at least twice a day to keep your teeth healthy.

2. Make a Plan With Your Dentist

Your dentist is an expert at cleaning teeth, and they know how best to clean and maintain the area around your permanent retainer. Be sure to set up and attend your regular cleaning appointments with your dentist to remove any buildup you may be missing yourself.

How to Floss Under a Permanent Retainer

Flossing is an essential part of taking care of your teeth and gums and should be part of your dental hygiene routine. Flossing helps remove buildup and plaque that develops between two teeth by cleaning those hard-to-reach places that you missed when brushing. The ADA recommends flossing at least once a day to keep your smile happy and healthy.

A permanent retainer can make this process a bit tricky because your metal wire might prevent you from reaching the bottom of your teeth, but you can help plaque around your retainer with the proper technique. A floss threader is a great tool to keep your teeth clean and fresh and will help you floss underneath your retainer wire.

Here are a few practical steps to help you floss under your retainer:

1. Insert a piece of floss through the threader.
2. Insert it between two of your teeth beneath your retainer.
3. Pull the threader through and floss your teeth as you usually would.
4. Pull the floss out.
5. Repeat by inserting the threader between each individual tooth under the wire.

How to Clean Your Permanent Retainer

Now that you know how to keep your teeth fresh and clean when you have a permanent retainer, you may want to learn how you can clean and maintain your permanent retainer so you can keep that smile you worked so hard for.

1. Attend Your Dentist Appointments

The most important thing you can do is visit your dentist regularly so they can check up on your retainer and clean any bits of plaque or buildup that you might have missed yourself. Speak to your dentist about setting up a regular appointment schedule that works best for you. While some people visit the dentist every six months, your dentist might recommend you come in for check-ups more often.

Your dentist will check that your retainer is in good condition and keeping your teeth straight and in place. These appointments are also an excellent opportunity for you to ask any questions and get recommendations from your dentist for the cleaning practices that will work best for you.

2. Use a Foam Cleaner for Retainers

A foam cleaner specifically designed for cleaning retainers is a great way to maintain your retainer. It can remove plaque that you might have missed while brushing and is a quick, on-the-go solution that is easy to use.

Our WhiteFoam retainer cleaner is the perfect way to keep your permanent retainer clean and free from buildup and plaque. We specifically designed WhiteFoam to clean all those hard-to-reach places around your retainer and will leave you feeling fresh and more confident with your smile. The pump design makes it fast and easy to use and doesn't require any additional brushing or soaking. Your teeth will be cleaner and whiter in just a few minutes.

For the best results, pair WhiteFoam with our custom foam trays. Just fill the tray with one or two pumps of WhiteFoam and place the tray over your teeth and retainer and leave for a few minutes. After three minutes, your retainer and teeth will be sparkly clean and white. Our custom foam trays are a quick and inexpensive option to keep your permanent retainer clean, and you will feel even happier with your smile.

Use EverSmile WhiteFoam to Keep Your Retainer and Teeth Clean

Properly cleaning your teeth and permanent retainer prevents bacteria and bad breath. Our WhiteFoam cleaner kills up to 99.999% of bacteria, removes buildup and gradually whitens your teeth over time. It deep cleans your teeth and retainer, making your mouth fresh and leaving you with a confident, sparkling smile. Our WhiteFoam cleaner is fast and easy to use, and you will finish your cleaning routine in just a few minutes.

WhiteFoam is perfect for both permanent and plastic retainers alike. We designed it to target the plaque in those hard-to-reach places that you can often miss while brushing. WhiteFoam can help keep your retainer and teeth in tip-top shape, maintaining your beautiful, bright smile.

Shop for our WhiteFoam products now or contact us today to learn more and keep that smile that you worked so hard for bright and sparkly white!

Let's dive into the most common issues people face with their retainers and how to remedy them!

What Happens if You Don't Wear Your Retainer?

If you don't wear your removable retainer consistently, your teeth will gradually move back to their original positions. When your teeth shift, it can affect your bite, your alignment and how your retainer fits in your mouth. Forgoing your retainer for extended periods can cause crooked teeth and become more difficult for your orthodontist to adjust. Wearing your retainer as instructed can help you avoid more significant dental complications and loss of time and money.

How to Know if Your Retainer Doesn't Fit Anymore

To test if your retainer still fits, you can place it gently in your mouth and see if it slips into place. If your retainer fits correctly, it will feel somewhat snug and gradually loosen up to eliminate any discomfort. If it doesn't fit easily, make an appointment with your orthodontist to ask for help. 

Only wear your retainer if it fits comfortably. Trying to force your retainer to fit around your teeth after they have shifted can damage both your teeth and your retainer. It is best to contact your orthodontist and schedule an appointment so they can adjust your retainer to fit your teeth better.

8 Common Retainer Issues

Here are some common problems which can arise regarding the condition of your retainers.

1. Too Loose or Tight

A retainer that doesn't fit properly is something many wearers struggle with. A Hawley retainer's clasps may loosen through everyday use, and a clear plastic retainer may relax. If your retainer doesn't fit on one side of your mouth or feels so tight you have to wedge it into your mouth, your orthodontist may need to replace or adjust it to prevent your teeth from shifting back into their original positions.

Other signs of an ill-fitting retainer are a poking wire or plastic which cuts your mouth or an overly tight or painful fit. Bonded or permanent retainers may also cause tooth movement with everyday use and the glue or wires can break down. If your permanent bottom retainer is loose, your orthodontist may need to replace and reapply it. 

2. Improper Alignment

Over time, your retainer's alignment can change if you cannot return to your orthodontist for retainer checks and adjustments. While your retainer may experience minor changes over time, these alterations in your retainer's alignment may be less evident. If these changes become more severe, your teeth will continue to move, and your current treatment may become less effective.

3. Discomfort

While getting used to your retainer will take some time, it should not cause you any discomfort. A sign that your retainer is not fitting is if it is uncomfortable. Improperly fitting removable retainers may irritate your mouth and cause painful pressure around your teeth and gums. If your permanent retainer is uncomfortable, we recommend you speak with your orthodontist.

4. Lose Shape

If your retainer has become misshapen, it will no longer fit in your mouth. Dropping, stepping on, sleeping on or bending your retainer will cause it to lose its shape. You must also be careful not to expose your retainers to high temperatures. Clear plastic retainers are especially sensitive to heat and may become warped. Be careful when washing your retainer not to use water that is too warm.

5. Lack of Motivation

If you fail to wear your retainer as instructed, your teeth are more likely to move out of position. While it's tempting to forgo wearing your retainer for a night or two, it can prove detrimental to the alignment of your teeth. If you don't wear your retainer for a long time, it will also hurt more to put back in, which can discourage you from continuing to wear it.

6. Buildup

Over time, your retainer can exhibit plaque or calcium buildup even with the most diligent care. While removable retainers can be taken out of the mouth for cleaning, a bonded retainer will require more maintenance. Taking the proper measures to clean your retainer with products such as WhiteFoam can help you clear buildup and avoid discoloration quickly with no soaking required.

7. Breakage

Over time, your retainer may display small cracks and chips in the plastic or acrylic. These points of weakness will continue to grow until your retainer does not have the strength required to keep your teeth in their proper positions. For a bonded retainer, you may experience a wire fracture or debonding, resulting in malalignment. Your retainer may also experience breakage from regular wear or carelessness.

8. Lost Retainer

Lastly, if you have lost or misplaced your retainer and do not wear it for a substantial period, your teeth may gradually shift back to their original positions. If you cannot find your retainer, contact your orthodontist and have a new retainer made. It is helpful to keep your retainer in its case and store it in a safe, memorable place.

How to Combat Common Retainer Problems

Early detection and management of retainer issues can dramatically reduce the severity of the problems you have. Fortunately, there are simple solutions to many common retainer issues.

1. Follow Retainer Wear Instructions

It is critical to follow the instructions for taking care of and wearing your retainer. By doing so, you can prevent relapse and shifting teeth following the removal of your braces. A properly fitting retainer will reduce the tendency of your teeth to move. However, if your teeth move too much from a lack of proper retainer use, you may need to have new retainers made or get braces again to realign your teeth.

You can increase your retainer's longevity by putting it on and taking it off carefully. Ensure there is no gap between the teeth and the retainer's support, and remember not to use your tongue to remove your retainer. By easing it off and gently loosening it in several places with your fingers, you will avoid damaging your retainer.

2. Schedule Retainer Check Appointments

When you have concerns about your retainer or its fit, it's a good idea to schedule a retainer check appointment. Your orthodontist can evaluate your retainer to catch any problems before they become more severe and detect even subtle changes you might not recognize. If your retainer is not fitting well or you can tell that your teeth have begun to shift significantly, your orthodontist will help adjust your retainer accordingly or fit you for a new retainer.

If you have a traditional Hawley retainer, your orthodontist may adjust the same appliance to fit your mouth again. For a clear plastic retainer, your orthodontist will need to create a new set from either the original mold or a new mold.

3. Clean Your Retainer Regularly

An excellent way to maintain the integrity of your retainer is to remember to clean it regularly. If you treat your retainer as an extension of your teeth, you can keep it fresh and clean and increase its life span. Brushing your teeth before and after you wear your retainer will also help you keep it and your teeth clean.

What Are Proper Cleaning Practices for Retainers?

The best way to clean your retainer is to use a specialized product optimized for preservation and cleansing. Using a pump of EverSmile's WhiteFoam cleansing product is a safe and simple way to prevent buildup and staining.

Our fast-acting WhiteFoam is a minty foam combined with hydrogen peroxide, which allows you to wear your retainer while you clean it! As the foam reaches every nook and cranny of your retainer, it ensures a refreshing clean throughout the day, which can also whiten your teeth. Unlike toothpaste, which can be abrasive and scratch your retainer's surface, or mouthwash which will distort it, WhiteFoam makes it easy to keep your removable retainer in excellent condition.

Contact EverSmile for Effective Retainer Cleaning Solutions

When you want to get the most out of your retainer, understanding the most common problems people encounter will help you preserve your retainer and keep your teeth aligned and healthy. EverSmile's retainer cleaning products can help you feel better about your retainer and your smile.

Shop our products online or reach out to us to learn more about our cleaning options!

What Is Tooth Sensitivity?

Tooth sensitivity is a sensation experienced as a wave of discomfort or pain in response to certain stimuli, such as cold air or hot beverages. This issue is also called dentin hypersensitivity. Some people naturally have more sensitive teeth than others. However, tooth sensitivity can also be due to teeth whitening procedures. After treatment, you may experience a heightened period of mild discomfort and increased sensitivity, which usually dissipates within 48 hours.

What Causes Teeth Whitening Sensitivity?

What triggers tooth sensitivity following a whitening procedure? The cause is largely unknown. Some people may be more sensitive to the procedure due to having thinner enamel. Sensitivity may also be linked to the gentle bleaching agent that makes whitening work. This whitening agent functions by penetrating the enamel, which can expose some nerve endings close to the surface and irritate the tooth's nerve.

Other factors can contribute to teeth whitening sensitivity. These causes may include:

• Teeth grinding.
• Gum recession.
• Tooth decay.
• Broken, cracked or chipped teeth.
• Worn-down fillings or crowns.
• Brushing your teeth too hard or using a hard toothbrush.
• Eating or drinking acidic foods and drinks, such as coffee or citrus.
• Too much mouthwash.
• Underlying conditions, like gastroesophageal reflux, which may wear teeth down over time. 

How to Make Teeth Less Sensitive

Most whitening-related sensitivity fades within 48 hours. However, if you have especially sensitive teeth, you may be able to address this uncomfortable feeling with a few changes to your oral hygiene regimen.

Try EverSmile^® Products

Whether you wear clear aligners, braces or dentures or just want to freshen your teeth, products from EverSmile^® have a sensitive formula that helps your smile stay bright and youthful with virtually no tooth sensitivity. WhiteFoam™ is an advanced cleaning formula that freshens breath and cleans orthodontic aligners and clear retainers. WhitenFresh™ is a cleaning and tooth whitening spray that can prevent staining while gradually brightening your teeth.

Use Toothpaste for Sensitive Teeth

Toothpaste made for sensitive teeth doesn't have any irritating ingredients. Some also have desensitizing ingredients to block discomfort from traveling to your nerve roots. 

Avoid Irritating Foods, Drinks and Cleaners

For a couple of days after your whitening treatment, try to avoid hot and cold beverages and acidic foods. You might also want to switch to a fluoride-based mouthwash or limit rinsing.

Brush Gently

Brush your teeth gently using a soft-bristled brush. You may also want to use lukewarm water instead of cold to prevent discomfort. 

Try Products Safe for Sensitive Teeth

If you're interested in having a whiter smile but want to avoid uncomfortable teeth sensitivity, try out EverSmile^® whitening products. These effective, on-the-go solutions make an excellent addition to your daily routine. Find our products at a nearby store or order them online.

Whether you are going away to college with aligners or trying to figure out how to care for aligners at college, here are some things you can do to help that process go as smoothly as possible!

Why You Need to Take Care of Your Aligners

With all of the cosmetic and practical benefits of invisible aligners, it can be easy to assume that dental care will be smooth-sailing from start to finish until your smile is perfected. And while care for aligners is fairly straightforward, there are some definite pitfalls you will want to avoid to ensure your aligners do their job properly! We have provided a list of four common pitfalls people experience with aligners and what you can do to avoid them. 

1. Is it Halitosis or is it My Aligner?

One thing about aligners is their tendency to gradually give off an unpleasant odor the longer you wear them, especially if certain cleaning habits are not followed. When you start to notice this smell, your first instinct is likely to brush your teeth, use mouthwash, take a mint — whatever it takes to get your breath smelling minty fresh again. When this does not help, you may start to wonder if you have a chronic case of halitosis! However, not to fear, the smell is likely coming from your aligners and there are easy ways to prevent and get rid of the smell.

Since aligners press tightly against your teeth, they can trap bacteria and food particles with no way for your saliva to wash them away. Furthermore, bacteria thrives when your teeth are dry, so things can get a little funky inside the aligners with no saliva flow or rinsing! For this reason, it is important to be disciplined with cleaning and rinsing your aligners on a daily basis, while also practicing regular dental care habits like brushing, flossing, and using mouthwash. 

2. Speaking of Bacteria Buildup... Cavities

As if the bad smell was not reason enough to keep bacterial growth inside your aligners at bay, that bacteria can lead to even worse problems! When bacteria and food particles are trapped against your teeth, they contribute to the development of plaque, tartar, tooth decay and eventually, dreaded cavities as the acidic bacteria from tartar buildup eats away at your teeth. You will want to make sure you consistently clean your aligners to avoid cavity development. 

3. Not So Invisible Aligners

The purpose of invisible aligners is that no one can see them when they are on your teeth (hot take alert!). So if they start to get discolored or yellow-looking, it sort of defeats the purpose! 

However, aligner discoloration can occur if you do not follow regular aligner cleaning practices or if you commonly drink colored bevies with your aligner in, such as coffee, tea, red wine or good ol' Coca-Cola. With that in mind, make a habit to keep your aligners clean, and if you are going to drink a colored beverage, make sure you take your aligner out first!

4. Wearing Out Your Aligner Tray's Welcome

If you don't replace your aligners at the proper times — usually once every week or two — they can start to wear out and develop holes, cracks and other damage. Continuing to wear your aligners past that point can make them uneven and uncomfortable or even painful. Exposing your aligners to heat or direct sunlight or employing improper cleaning practices can also cause damage to your aligners. So make sure you replace your aligners when it is time do so and care for them correctly!

To summarize, here are some tips to ensure your aligners stay fresh, bacteria-free, invisible and intact:

• Use an aligner cleaning product like WhiteFoam by EverSmile, which cleans your aligners while you are wearing them
• Try some safe cleaning methods, such as lukewarm water and baking soda, dish soap or white vinegar
• Replace your aligners when it is time for the next tray
• Take out your aligners when you are eating
• Rinse your aligners before and after each use
• Brush and floss your teeth after eating and before wearing your aligners

How to Care for Aligners On the Go

1. Try an On-the-Go Aligner Cleaning Product

When you are in between classes or studying for an exam that is looming over you like a dark cloud, remembering to take out your aligners and soak them in a cleaning solution can feel like the least of your concerns. An on-the-go aligner cleaning product like WhiteFoam was made for such situations. Simply pump the foam into your aligners, put them on, and WhiteFoam will keep your teeth fresh and white while preventing bacterial growth as you go about your day. 

2. Aligner Storage On the Go

Say you are eating in the cafeteria at a table full of other students. You go to take out your aligner but before you do, you realize you have nothing to store your aligner in except for the napkin on the table in between your plate and the person's sitting next to you. Going back to your dorm for your case is out of the question. Do you bite the bullet and eat with your aligners in? Or do you ruin your appetite and the person's sitting next to you by placing your aligners on the table? In a moment of rashness and regret, you think, I should have just gone with the wires and brackets. 

Hopefully this has not happened to you and never does! If it has, we extend our condolences. While traditional braces can be a great choice, there are other ways to avoid such awkward situations. For instance, it can be helpful to have an extra aligner case that you take with you on the go in your purse, pocket, backpack, fanny pack or whatever kind of pack you've got. 

In addition to avoiding awkward situations, proper storage of your aligners is key to their longevity and your success with them! Besides being a tad unappetizing, placing or wrapping your aligners in a napkin or the like while eating is an easy way to lose them. You may leave the table and forget you placed them there or accidentally dispose of the napkin with the aligners inside! Moreover, improper storage of your aligners can damage them and increase bacterial growth. 

3. Remember to Remove Your Aligners Before Eating or Drinking Anything Other Than Water

While you will likely find out quickly that eating with aligners in is much worse than taking them out before you eat, there may be times when you forget to take them out or can't be bothered, like the nights of limitless coffee, uninterrupted snacking and paper-writing (we get it —you need the fuel!). However, doing so can damage and discolor your aligners. Your aligners are not designed to withstand the pressures of chewing, unfortunately. 

With that in mind, here some tips to keep the foods and fluids to a bare minimum with your aligners in:

• Limit coffee consumption (as much as possible!)
• Snack strategically (this can also apply to your coffee consumption)
• Plan your meals out so you know when and how long you will be eating
• Drink colored beverages with a straw (unless they are piping hot)
• Try to drink water whenever possible instead of other beverages — also important for staying hydrated as aligners can dry out your mouth

4. Choose Breath Mints Over Gum

You might assume that invisible aligners are kinder to gum than traditional braces, since they are so smooth and discreet. We are sorry to break it to you, but chewing gum is a nightmare with aligners! The gum will stick to the aligners and the aligners will wear out fast with all of the chewing and grinding of teeth. So, if you are a big gum person or need to freshen up your breath for a date or meeting with the professor, you may need to make a temporary switch to breath mints. 

5. Carry a Compact Toothbrush and Toothpaste on You

While you may spend a lot of time in your dorm or apartment, you probably spend an equal amount of time in the classroom, college campus, library, friends' rooms and other places. That can make things tricky with aligner care. Since you will want to be brushing your teeth and flossing every time you take your aligners out, you will want to make sure you have what you need, as we are sure you would not be okay with using someone else's toothbrush!

At the same time, no one wants to carry around their entire bathroom with them everywhere they go, so having some compact essentials that fit nicely in your pocket, purse, pack or bag is a great way to care for your aligners on the go. 

Must-Have Items for Your Aligner Care Bathroom Kit

In addition to your aligner trays, there are several items that you need to survive the college and aligner experience unscathed. Here are nine must-have aligner accessories to bring along with you to college:

1. Aligner Cleaning Product

Have we mentioned WhiteFoam yet? Well, we will bang that drum one more time! An aligner cleaning product like WhiteFoam is essential for your aligner care bathroom kit, especially if you are a college student. WhiteFoam is made from a hydrogen-peroxide formula, so it kills 99.999% of bacteria while also being gentle on your teeth and aligners.

2. Aligner Cases

Whether you want a spare in case you lose your main one or want one for home and another when you are out and about, it is always a good idea to have a couple of aligner cases so you can store your aligners properly wherever you are when you need to take them out. You will likely receive two cases when you first get your trays. However, one is for your current tray and the other is for your last tray. As such, having a third case is the responsible choice!

3. Orthodontic Wax

While aligners are more comfortable than traditional braces, you can still develop some mouth-sores as the edges of the plastic rub against your gums. Having a ready supply of orthodontic or dental wax can help minimize any discomfort you experience with your aligners. Orthodontic wax will protect your gums and the linings of your cheeks from sores and discomfort. 

4. Aligner Removal Tools

While aligners are removable, they are also snug against your teeth, so it can take some effort and maneuvering to get them out without any retrieval tools. Whether you are in public or having friends over, you probably want this process to be about as discreet as your aligners look. You will eventually improve your skills at removing your aligners with ninja-like stealth. In the meantime, however, there are some aligner retrieval tools you can buy that make this process significantly easier. 

5. On-the-Go Aligner Care Kit

Fill this bad boy with a compact toothbrush, tiny toothpaste, some floss, aligner removal tools and whatever else you need to care for your aligners as you take on the world.

6. Aligner Seaters or "Chewies"

If you are having trouble fitting your aligners on correctly, you can get a pack of aligner seaters, also known as "chewies,' that help your aligners fit to your teeth nice and tight. All you do is chew on them! If you love chewing gum, they can also be an admittedly lesser substitute while your aligners do their magic. Some even have a minty flavor to them!

7. Lip Balm

If you don't normally carry around lip balm, you will want to do so while you have aligners. Wearing aligners will dry out your lips and mouth, so having a ready supply of lip balm on hand can keep your lips smooth and free from cracking. 

8. Floss Picks or a Water Pick

Since you will be flossing more than the average human, it is probably best to find a convenient tool that helps you remove food particles quickly and easily. Floss picks can be a handy tool to have on the go when you don't have a mirror in front of you.

While a water pick cannot adequately substitute for flossing entirely, it can be helpful if you have already flossed and don't feel like going over that process over and over again throughout your day. If you are unaware of what a water pick is, it is a handheld device that aims a steady stream of water at your teeth to remove food particles. They aren't generally effective at removing plaque, but they are less invasive and won't cause your gums to bleed. 

9. Compact Mirror

When you are on the go and need to floss or remove or reapply your aligners, having a compact mirror can make the process less awkward and more streamlined, especially when you don't have immediate access to a bathroom mirror. 

Why Aligners May be More Convenient at College Than Traditional Braces

When traditional braces are applied to your teeth, they are there for the long haul. In some ways, that fact means there are less things to think about and do to care for your braces. In other ways, it can make things way more frustrating! While traditional braces have their benefits, there are several reasons why aligners may be more convenient for college students, which include the following:

1. Removable for Sports Events or Public Speaking

If you are a member of one of your college's varsity teams or student government and often speak in front of the student body, removable braces can be a huge advantage! 

For student athletes, there is no need for a mouth guard to protect your gums and cheeks from the metal wires if your mouth is impacted during play. Simply remove the aligners before play, put them in your case or allow them to soak in a cleaning solution during the game, and then put them back on after the game. 

If you often speak in front of other students for presentations or announcements, you can have the confidence to do so without feeling that people may be distracted by your braces. Moreover, you will probably want to remove your aligners if you are speaking in front of a crowd, as aligners are sometimes known to affect your pronunciation of "s" and "th" sounds. 

2. You Can Eat Whatever You Want

Since invisible aligners are removable, you can take them out before eating and drinking, and when they are out, you are free to eat and drink as you please! When you are in the grind mode of your schedule with exams and assignment deadlines all around you, sticking to a "braces-friendly" diet can feel like more trouble than its worth —until you have to pick all the leafy greens out of your brackets, that is. Wearing aligners as an alternative to traditional braces can eliminate the added stress of avoiding certain foods so you can zero in on your studies!

3. Treatment is Typically Faster

The average length of aligner treatment is around six to 18 months. Compare that to the average time of traditional braces treatment of 18 months to three years — that is a lot of time saved! Instead of having braces for half or most of your college life, aligner treatment will likely take one year out  of the time you are there. With that being said, the treatment length will inevitably vary from patient to patient, according to how well you stick to the treatment plan and the extent of the work you need done. 

4. Graduation Photos

While anyone can make traditional braces look great when worn with confidence (looking at you, Billie Eilish!), others may prefer to let their natural teeth shine when they smile for important milestone photos, such as graduation! If you are in your senior years and considering getting braces in college, invisible aligners can help you smile with confidence when you turn the tassel to the left side of your cap.

5. Looking for Work Post-College

If both graduation and a need for braces is looming, invisible aligners can boost your confidence in both your smile and appearance as you prepare to head into the workforce with job interviews and first impressions. By the way, here is a guide to help you figure out what aligners will work best for you. 

The benefits of invisible aligners are obvious, whether you are preparing for college or already there. However, the necessary care and maintenance of aligners can easily be forgotten, especially amid the hectic and exciting college days! To help make aligner care easier at college, EverSmile is proud to offer WhiteFoam — the perfect aligner cleaning product for multitasking and making the most of your time. Give it a try and see what WhiteFoam can do for you!

In this article, we'll take a closer look at some of the foods that are good for your gums and teeth so you can take the next step toward a healthier, happier smile. Foods that prevent tooth decay — instead of contributing to it — can help you feel confident in your smile for years to come. 

Essential Vitamins and Minerals That Support Your Teeth and Gums

Some foods are good for your teeth because of their texture or the bodily responses they trigger. But most foods that are good for your teeth find themselves on this list because of the vitamins they contain. Here are some minerals and vitamins for healthy teeth you should strive to include in your diet:

• Vitamin C: Vitamin C can help boost your immune system, which can result in increased resistance to gingivitis and tooth loosening. Vitamin C is critical in strengthening the tissues of your body, and that includes the tissues that make up your teeth and gums. 
• Calcium: Calcium has a reputation for strengthening bones, making it an essential mineral for healthy, strong teeth. Calcium enhances your body's bone development and regeneration processes, helping you achieve stronger enamel to withstand unhealthy foods and tooth decay. 
• Vitamin D: Many people associate vitamin D with calcium, and for good reason — vitamin D helps your body absorb the calcium you ingest. This function helps increase your body's bone mineral density, leading to stronger teeth. Unlike the other vitamins and minerals on this list, you can get vitamin D by spending adequate time basking in the sun's rays. 
• Vitamin K: Vitamin K helps your body heal itself after suffering damage or from everyday wear and tear. One way this vitamin does this is by increasing bone strength to help block bone-damaging substances. Bleeding gums and oral sores can be signs of a vitamin K deficiency, so make sure you're eating plenty of foods with vitamin K to help strengthen your dental health. 
• Vitamin A: Vitamin A can help increase your mouth's production of saliva to combat dry mouth. Saliva is an essential part of keeping your teeth clean during and after meals. If you suffer from a dry mouth, try consuming more vitamin A in your diet. 
• Potassium: For increasing bone density and reducing blood acidity, you need a potassium-rich diet. This mineral gives a boost of strength to your teeth while limiting enamel-reducing acids in your body. 

15 of the Best Foods for Dental Health

With the right diet, you can enjoy better dental health and stronger teeth and gums. Add the following foods to your diet to enjoy the many dental health benefits they offer: 

1. Apples

Apples are commonly known for being a food that cleans your teeth. Apples clean your teeth by increasing the flow of saliva to your mouth, which helps wash away food particles. Apples can also protect your teeth by neutralizing acids that could harm your enamel. 

The texture of apples also helps clean the spaces between your teeth. Other crunchy foods like celery and carrots can help clean your teeth in this way. But apples may be the best choice because of their pleasant taste and easy portability if you're looking for a healthy snack on-the-go. 

2. Yogurt

Yogurt is rich in calcium, making it a great item to add to your diet if you want to strengthen your tooth enamel. The enamel of your teeth is an essential part of resisting cavities and other forms of tooth damage. Upping your calcium intake could help you on the path toward stronger enamel.

The healthy bacteria in yogurt may also play a part in reducing odor-causing compounds like hydrogen sulfide to give you fresher, better-smelling breath. Make sure the yogurt you eat is low in sugar, as a high sugar content can cause more harm than good. 

3. Oats

Eating oats as part of a balanced diet is good for your health and can provide plenty of benefits to your teeth and gums. Biting into a mouthful of oats can help clean your mouth, including the periodontal areas around and below your gumline. Oats can also help your body process sugar in the blood, decreasing the harmful effects sugar inflicts on your teeth. 

Besides oats, here are some whole-grain foods you can add to your diet to increase your dental health:

• Bran
• Barley
• Brown rice

4. Cinnamon

You know cinnamon for its signature spiced, rich flavor. This spice can also help you achieve greater dental hygiene. Cinnamon contains a natural plant oil known as cinnamic aldehyde, which can kill unwanted oral bacteria. Cinnamon is also a popular flavor and scent for toothpaste and chewing gum because of the freshness it provides. Eat more cinnamon to achieve fresher breath along with a cleaner mouth. Try adding it to your food and beverage recipes for a beneficial kick.

5. Sugarless Gum

Sugarless gum may lack the nutrients of the foods on this list, but it can still provide a few benefits to your dental health. Snacking throughout the day can be harmful to your dental health because your body produces less saliva when you snack than when you eat a full meal. Try cutting back on snacks by popping in a stick of sugarless gum to help you focus on your current task while keeping your teeth free from accumulating food particles. 

Many common types of sugarless gum contain xylitol, which can help stall the growth of harmful bacteria in your mouth and prevent tooth decay. Gum can also remove food particles from your teeth, making your mouth cleaner than it was before. With scents like cinnamon and various mints, you'll feel fresh and clean after chewing a piece of sugarless gum. 

6. Cranberries

Cranberries earned their healthy reputation by preventing bladder infections. They're able to perform this task thanks to their ability to prevent bacteria from clinging to surfaces. This powerful berry can also use this ability to help make your mouth cleaner and healthier. 

When you eat cranberries, their juice can disrupt glucan formations on your teeth, which is one of the building blocks for the formation of plaque. Without glucan formations, harmful bacteria will have less to cling to on your teeth, leading to fewer instances of plaque buildup. Cranberries are sugary fruits, though, so you should be sure to brush your teeth after eating them. 

7. Leafy Greens

When you want to add foods that are good for your teeth and gums to your diet, reach for plenty of leafy greens. Leafy greens can lower your blood sugar, leading to a healthier ecosystem for your teeth and stronger enamel. They also contain phytochemicals for fighting off unwanted bacteria. Since leafy greens are firm and chewy, they stimulate more saliva flow in your mouth to help clean your teeth the natural way. 

Leafy greens are also high in many of the vitamins and minerals that benefit your teeth, helping you achieve greater dental health. Look for some of the following leafy greens at your local grocery store:

• Kale
• Collard greens
• Spinach
• Cabbage
• Watercress
• Swiss chard
• Arugula

8. Milk and Cheese

Milk and cheese contain high levels of calcium, which can help strengthen the bones in your body and your teeth. Paired with vitamin D, these foods can help increase your body's calcium intake for a healthier smile. These items also contain the casein protein, which can help neutralize harmful acids in your mouth produced by bacteria. 

Milk and cheese can also stimulate increased salivation. As a natural tooth cleaner, saliva is essential to a healthy mouth. You can include milk and cheese on the list of foods that clean your teeth while providing other dental benefits. 

9. Almonds and Other Nuts

Almonds are low in sugar while being high in calcium, making them a great option for snacking throughout the day. As a crunchy food, they can encourage increased saliva production, helping to clean your teeth. Make sure you're careful when eating them, though, as a hard almond can chip or crack one of your teeth when you bite down.

Besides calcium, nuts contain a wide range of beneficial vitamins and minerals like vitamin D, fiber, vitamin E, vitamin B6, potassium and more. Experience dental benefits while you snack by trying the following other types of nuts:

• Peanuts
• Cashews
• Walnuts
• Brazil nuts

10. Garlic and Onions

You may find it surprising that two items known for being smelly — garlic and onions — would make it onto this list. Cooking garlic and onions in a frying pan could fill your home with delicious aromas, but their scents are not ones you want lingering on your breath for long. Yet these two foods are ones that could help you achieve better dental health. 

Garlic contains allicin, which has strong antimicrobial properties for fighting tooth decay and periodontal disease. Raw onions also have antimicrobial properties for fighting the bacteria in your mouth that contribute to gum disease and cavities. Add more garlic and onions to your diet to experience these benefits, but be sure to have some mint or cinnamon sugarless gum nearby to freshen up afterward. For freshening paired with the power of whitening on-the-go after garlic and onions, try EverSmile WhitenFresh. 

11. Broccoli

Now's the time to become a fan of broccoli, because adding it to your diet is a great decision for increased dental health. Broccoli provides essential vitamins and minerals, including vitamins C and K, which are important for proper blood clotting and bone health. With their crunchy texture, your mouth will start salivating at an increased rate, helping to clean your teeth of harmful food particles. Raw or cooked to perfection, broccoli can enhance anyone's diet and help on the road toward better dental health. 

12. Meat and Fatty Fish

Meat offers many of the above nutrients, making it a powerful way to add essential vitamins and minerals to your diet. Plus, eating meat triggers high saliva production, helping to keep your teeth cleaner during and after mealtime. Red meats and organ meats are especially beneficial, so try adding them to your diet for a much-needed nutrient boost. 

Fatty fish, like salmon, is also a great option to add to your diet. Salmon contains phosphorus, a mineral that can help protect your tooth enamel. Stronger enamel leads to greater cavity and damage resistance, so consider adding salmon and other fatty fish to your diet for healthier teeth. 

13. Carrots

Carrots join this list with the other crunchy vegetables. Crunchy vegetables stimulate increased saliva flow to help clean your teeth. And the high water content of carrots helps them to further clean your teeth as you eat them, removing stains and harmful bacteria. Carrots also contain a high quantity of vitamin C, keratins and calcium for even more benefits for your teeth. Carrots make for a great snack or addition to some of your favorite recipes.

14. Sweet Potatoes

Without the popular marshmallow topping, sweet potatoes can provide many benefits to your teeth and gums. Sweet potatoes contain plenty of vitamin A to help maintain your gums' soft tissues and mucous membranes, helping them stay healthier and more resilient. Vitamin A is also essential in maintaining keratin, the protein that helps your body produce tooth enamel. When used in healthy recipes, sweet potatoes are a tooth-friendly food. 

15. Water

Water is one of nature's best gifts for keeping a clean mouth and living a healthier lifestyle. As water passes over your teeth when you take a drink or rinse your mouth after brushing your teeth, it washes away any lingering food particles to help prevent harmful bacteria and cavities. 

Start drinking more water in your everyday life. The Mayo Clinic recommends 15 1/2 cups of fluids per day for men and 11 1/2 cups of fluids per day for women. The most important fluid you can consume is water, so make sure you're getting plenty of it every day. Invest in a healthier smile by adding more water to your diet. 

Shop EverSmile Dental Hygiene Products

EverSmile is your source for the dental hygiene products you want and the information you need to live a life of greater oral health. Whatever the state of your dental health, it's always a good time to start eating healthier foods and establish a good dental hygiene routine. At EverSmile, our mission is to help you along that journey. 

Contact us online today to learn more about our products and how we can benefit your oral hygiene.

New denture sores are uncomfortable, but the good news is you can treat them and even prevent them from occurring in the future. Below, we'll take a closer look at why new dentures hurt and what can help your sore gums when wearing new dentures. With the right practices and a little patience, you can experience the joys that dentures can add to your life. 

What Causes Sore Gums Under Dentures?

It's hard to ignore the discomfort caused by sore gums from your dentures, but understanding why your gums are hurting is a different matter. Knowing the reason behind your sore gums is the first step in easing the pain and preventing it from happening again. Here are five reasons why you could be experiencing sore gums under your dentures:

1. An Improper Fit

Having a proper fit for your dentures is one of the essential parts of having a comfortable experience. When you first start the process of getting dentures, your dentist will make sure your dentures sit comfortably in your mouth. Even with the right fit, it's normal to go through a period of a few weeks where your gums are tender. But after this adjustment period, the pain in your gums should subside if your dentures fit well.

If the gums under your top or bottom dentures hurt, chances are high something is wrong with the fit. Poor-fitting dentures tend to move around or apply extra pressure on some areas of your mouth, leading to sore gums and other issues. Dentures cutting into your gums can be an unpleasant result of an improper fit. Consult your dentist if your gum pain continues after the adjustment period or gets worse, as you may need to have your dentures adjusted to fit properly. 

2. Trapped Food Particles

A common cause for sore gums from dentures is food particles getting stuck between your dentures and your gums. Good-fitting dentures go a long way in preventing this from happening. But it's still possible for food to make its way between your dentures and your gums even if your dentures have a good fit. 

When eating food, your dentures can shift slightly, allowing food particles to get stuck. The added pressure from trapped food particles can cause pain to your gums in those areas. And if left uncleaned, these particles can create a buildup of bacteria and plaque, which can lead to more pain and other issues you'll want to avoid. 

3. Bacteria

As we mentioned above, bacteria is one of the main culprits for sore gums when wearing new dentures. Bacteria clings to food particles on your dentures, and as it mixes with starches from the food you eat, it can develop into plaque. Left unchecked, plaque can develop further and turn into tartar. 

Tartar is hard, visible, calcified plaque. As it grows in size, it can start to add pressure to your gums, creating sore spots. This buildup can also get into any wounds in your gums, leading to painful infections. Make sure you're taking precautions to avoid the buildup of bacteria, plaque and tartar.

4. Thrush

Thrush, also called "denture stomatitis," is a condition in the mouth caused by a yeast or fungus known as candida. Everyone's mouth contains a small amount of candida, but it can cause pain in your mouth if it grows to a high level. Wearing dentures can increase your risk of thrush, making it a common cause of gum soreness. 

Thrush appears as white sores in the mouth, and they can make the process of wearing dentures more painful than it should be. This condition can also lead to dentures fitting poorly in the future, which can cause even more gum pain. Make sure you do what you can to prevent thrush from getting out of hand so you can experience less gum pain as you settle into your new dentures. 

5. Hard, Crunchy or Spicy Foods

One of the main goals of wearing dentures is to be able to eat your favorite foods again. After getting new dentures, you'll have to go through a period where you "relearn" how to eat with your new teeth. In several weeks, you should be able to eat without much of an issue. Yet, there are some foods you should avoid, at least during this learning period. 

Hard, crunchy foods can be difficult to chew when wearing your new dentures. As you chew them, they will force your dentures to press against your sensitive gums, leading to discomfort. Spicy and vinegary foods can also lead to gum pain if you have any cuts or sores in your gums from ill-fitting dentures. 

How Sore Gums Can Affect Your Denture Experience

You chose to get dentures so you can enhance your quality of life, but sore gums can take a toll on your experience every day. Here are some of the ways sore gums can affect how you live your life with dentures:

Daily Discomfort

Dentures, when properly cleaned and fitted, can improve your quality of life in many ways. You can enjoy eating all your favorite foods and speak with greater articulation. Dentures can also help you regain your confidence in your smile, making you feel better about yourself in public settings. But when dentures have an incorrect fit or accumulate bacteria or plaque, they can lead to sore gums. Then, you'll be wanting to spend less time wearing your dentures, which is the opposite effect they should have. 

Without the right cleaning techniques or a proper fit, sore gums from your dentures can cause daily discomfort that can affect how you live your life. Having sore gums from dentures is the beginning of other issues that negatively affect your experience with your dental appliance.

Difficulty Speaking

Sore gums and a poor fit can affect your speaking ability as you settle into your new dentures. You might experience a period when your speech sounds different after getting dentures. But within a few weeks of practice, your speech should return to normal and feel more natural. In fact, dentures can even help you speak better than you did before you wore them. Sore gums can get in the way of this progress, making speech more difficult than it should be with dentures. 

If your dentures lack a proper fit and are pressing against your sore gums, talking can be an uncomfortable experience. It could affect how you pronounce your words or even how much you choose to talk as you try to limit the pain. You might even decide to leave your dentures out rather than aggravate your sore gums as you speak. If you find you're having difficulty speaking for several weeks after receiving your new dentures, you should contact your dentist right away to find a solution. 

Trouble Eating

You could have trouble eating when you experience gum pain while wearing dentures. You might have gotten dentures to enjoy your favorite foods again, but when your dentures cause your gums to become sore, the opposite could be true. You may be able to eat certain foods again, but the discomfort could make the experience much less enjoyable. 

As you eat certain foods — especially crunchy foods — you'll apply pressure to your dentures, causing them to press into your sore gums. And if your dentures lack a proper fit, then food particles can get trapped between your gums and dentures, leading to other issues that could cause even more pain. Preventing sore gums from the beginning can help you have a much better experience when eating after getting your new dentures. 

Preventing Sore Gums From Dentures: How Can I Make My Dentures More Comfortable?

Now that you know why people experience gum pain, it's time to learn what steps you can take to prevent sore gums from happening or continuing as you wear your new dentures. With the right practices, you can limit your discomfort to your adjustment period so you can enjoy your dentures for months and even years to come. Here are some of the best steps you can take to make your dentures more comfortable:

1. Practice Proper Denture Hygiene

Proper denture hygiene may add a few minutes to your daily routine, but all your time and effort will be worth it when you experience less gum pain as a result. Follow these steps to help keep your dentures clean:

• Use EverSmile's FreshDent: FreshDent by EverSmile is the solution for every denture wearer around the world. Keeping dentures clean can be a process, but you'll have an easier time caring for yours when you use FreshDent. FreshDent is a pocket-sized denture cleaner that cleans your dentures as you wear them. The hydrogen peroxide solution kills bacteria on your dentures, keeping them cleaner and safer while helping prevent sores from forming on your gums from plaque or tartar. And FreshDent smells great, helping you feel confident in your dentures. 
• Clean areas of your mouth covered by dentures: Areas covered by your dentures when you wear them are more susceptible to bacterial buildup and sores. These spots include your gums and the roof of your mouth. Take time to clean these areas with doctor-recommended toothpaste and mouthwash to experience a cleaner mouth and less of a chance of gum and mouth sores from your dentures. Having a cleaner mouth will help keep your dentures cleaner, too. 
• Remove and soak your dentures overnight: You should always remove your dentures and immerse them in water or a soaking solution before bed. This practice will loosen particles on your dentures, making them easier to brush away when you wake up. Removing your dentures before bed also spares them from accumulating bacteria that form in the mouth as you sleep. Make this task part of your daily routine to take another step toward a healthier mouth and fewer sores. 
• Use your dentures regularly: When it comes to having good hygiene with your dentures, consistency is key. Your dentures need to settle into your gums for a proper fit, which will help your mouth stay cleaner and resist sores. If you wear your dentures sporadically, you may start experiencing more gum pain. Leaving your dentures out in the open can also allow them to harbor airborne bacteria, leading to health concerns. Wear and clean your dentures on a regular basis for a healthier and more comfortable experience. 

2. Eat Softer Foods

Remember that crunchy and hard foods can lead to sore gums and a painful eating experience when starting out with new dentures. You can help relieve sore gums and prevent soreness from occurring by eating softer foods as you grow familiar with your new dentures. 

Soft fruits and vegetables, ground meat, pudding and various soups are a few options you can try when learning how to eat with your new dentures. You'll have an easier time eating these foods while putting less pressure and force on your sensitive gums. Before long, you'll be able to eat many of the other foods you know and love that have a firmer texture. 

3. Relax Your Gums

Sore, inflamed gums begin to swell, leading to high levels of sensitivity when wearing your dentures. When this occurs, take a break from your dentures — remembering to submerge them in water or a soaking solution — and spend some time relaxing your gums. Here are a few ways you can do this:

• Reduce plaque and tartar: Plaque and tartar can cause your gumline to grow inflamed, leading to more discomfort and swelling. Follow a proper denture hygiene routine to reduce plaque and tartar, which will help provide some relief for your swollen gums and prevent further discomfort. 
• Massage your gums: After washing your hands, use your fingers to gently rub your swollen gums. This action can provide some relief from your pain, but it can also improve blood flow in your gums to bring the swelling down. 
• Use a hot compress: Hot compresses can also help stimulate blood flow to reduce your swelling and help your gums relax. When you first get your dentures, you should use hot compresses to help make the adjustment period more tolerable. Soak a clean cloth in hot but not boiling or scalding water, wring out the excess and hold it against your cheek or mouth. Apply the compress outside where you're experiencing gum swelling or soreness.
• Rinse your mouth with salt water: Salt water can inhibit bacteria while reducing more sores, pain and gum swelling. If your gums are swelling and hurting, try mixing some salt in lukewarm water and swishing it around your mouth to reduce these ailments. 

4. Take Over-the-Counter Pain Medications

Another way to deal with gum pain from your dentures is to use over-the-counter pain medication. There are several options to choose from, so talk with your dentist and your doctor about which is right for you. You want to relieve your gum pain, but you should make sure the pain medication you use will be safe to use with your current medications and preexisting health conditions. 

Over-the-counter pain medications can make the beginning adjustment period of wearing dentures much more tolerable. But you can also keep these medications on hand in case the pain lingers or returns. 

5. Try Herbal Inflammation Remedies

Some herbs contain active ingredients that can help prevent and manage soreness of gums from your dentures. Try the following herbal remedies to experience relief without using painkillers:

• Aloe vera gel: Aloe vera made for oral use is one of the best remedies for managing denture pain. Its soothing effect can help calm your swollen gums. Try applying a small amount the next time you massage your gums during a period of discomfort to experience its naturally soothing and antibacterial qualities. 
• Turmeric: Cultures around the world have long used turmeric for its anti-inflammatory properties. Turmeric's active ingredient, curcumin, contains many antioxidants and can help reduce gum swelling from dentures. 
• Black tea: Black tea contains tannins, which can fight harmful bacteria and soothe gum swelling. Drink it hot to enjoy the sensation of warm liquid against your swollen gums, which can help stimulate blood flow. Be sure to rinse after drinking tea, as it can cause a dry mouth, resulting in a higher chance of plaque and tartar on your dentures.
• Cloves: Cloves contain a component called eugenol, which possesses important antioxidants as well as some anti-inflammatory effects. Try adding ground cloves to your diet to experience the benefits they can provide for your swollen gums. 

6. Make Sure Your Dentures Have the Correct Fit

Having a proper fit is one of the most crucial aspects of wearing dentures. A loose fit can lead to cuts, sores and swollen gums, but a properly fitting set of dentures will feel comfortable and allow you to experience a better quality of life. If you're experiencing gum pain or feel like certain areas of your mouth hurt more than others, your dentures may need an adjustment. Contact your dentist right away to make sure your dental appliances have the best fit possible. 

7. Use a Denture Adhesive

Even dentures with the proper fit can shift in your mouth on occasion. Slipping dentures can be uncomfortable, but they also open up the possibility of food particles getting between your dentures and your gums when you eat. Remember that buildup can make gum pain worse, as these particles foster inflammatory plaque and tartar. 

A denture adhesive can help your dentures stay put to reduce these issues. When you use a denture adhesive, your dentures will have an easier time staying in place while blocking food particles from getting beneath your dentures. You can then prevent gum soreness caused by shifting dentures and food particles. The adhesive itself can also provide some relief for sore gums, as it usually comes as a protective gel that provides an extra layer of comfort against rubbing and pressure from your dentures.

Purchase FreshDent From EverSmile to Enhance Your Denture Hygiene

As you grow familiar with your new dentures, you should do everything you can to reduce your pain and discomfort. FreshDent from EverSmile can help you achieve improved hygiene with your dentures while fighting bacteria to give you a fresher and more confident smile. You can also shop our full line of products to find more ways to enhance your oral hygiene and work toward a healthier, more radiant smile. 

Contact us online today for more information about how our products can help reduce and prevent gum discomfort from wearing dentures. Make sure to stay up-to-date with our blog for the latest tips, tricks and resources for oral hygiene. We look forward to helping you achieve a more confident smile!

Learn the telltale signs of when to replace your retainer, and use the below tips to make sure your current retainer lasts its entire lifespan.

Standard Types of Retainers: Hawley vs. Essix

There are a few types of retainers, but the two most common are Hawley and Essix. If you're wondering which one you have, consider these similarities and differences:

• Hawley: When thinking of retainers, many people think of the 1919 Hawley retainer. Most people recognize it by its wire, which extends across the teeth, and the acrylic plate that forms to the roof of your mouth. This type moves teeth to the correct positions.
• Essix: Essix retainers resemble Invisalign aligners, which feature clear plastic. Unlike Hawley retainers, Essix retainers aim to keep your teeth in place rather than move them.

Both are reliable options great for maintaining your smile. That said, both have their limitations and require daily cleaning. Continue reading to learn more about both of these criteria.

Retainer Replacement Guide and FAQs

Sometimes, retainers can be a bit confusing for new wearers. Retainers are different from braces and other aligners, so you might have a few questions, especially replacing them. These FAQs can point you in the right direction.

How Long Do Retainers Last?

Your retainer's lifespan depends entirely on how well you care for it, as well as the type your orthodontist provides.With the proper maintenance, the lifespan for retainers can last several years for each type of retainer.

After treatment, you'll receive retainers for your upper and lower teeth. Your upper teeth are more prone to wear and tear than your lower teeth. Therefore, your upper retainer will likely need replacing before your lower one. That's normal — just look for the classic signs you need a retainer replacement.

How Much Does It Cost to Replace Your Retainer?

Following your investment for orthodontic treatment, the investment for your retainers is well worth the cost. Retainers can cost a few hundred dollars, and you'll be able to use your retainer to keep your teeth straight for years to come. The total retainer replacement cost varies depending on the orthodontist you see and the type of insurance coverage you receive, as well.

What Are the Risks of Wearing an Old Retainer?

After a few years, your retainer won't fit your teeth the way it did when it was new. Removable retainers, especially Essix retainers, are prone to stretching and deforming. Wearing an old retainer that's stretched or deformed can shift and misalign your teeth, which means the retainer is no longer doing its job of keeping your teeth straight. 

If your teeth begin to move and misalign, you may have to start fresh with another orthodontic treatment plan. The best way to avoid this scenario is to replace your retainer when you notice signs it's time to replace it.

6 Common Signs It's Time to Replace Your Retainer

How do you know when to replace a retainer? Here's a look at the six most common signs.

1. There Are Cracks

A common sign that it's time to replace your retainer is the presence of cracks and dents. Cracks and dents take away the structural strength your retainer needs to keep your teeth aligned properly. The longer you wait to replace your retainer, the larger these cracks and dents become and the more prone your teeth are to shifting. Replace yours as soon as you notice cracks.

2. It Looks or Feels Warped

If you've ever put your retainer in the dishwasher, you aren't the only one. It's a scenario that orthodontists are very familiar with. If you've done this in the past, you know what happens to your retainer when cleaning with hot water — it warps and doesn't keep your teeth aligned anymore. It may even shift your teeth into the wrong positions. Soaking your retainer in cleaner with high alcohol content, like mouthwash, can cause warping, too.

3. It's Starting to Feel Loose

Repeatedly taking your retainer out and putting it back in will cause wear over time. It's a natural part of wearing one. If you notice your retainer feeling loose, it doesn't mean your teeth are shifting. Instead, it's an indication it's time to replace your retainer. 

A loose retainer doesn't have the structural integrity to keep your teeth aligned. Keep your teeth from shifting by getting your retainer replaced as soon as possible. 

4. You Notice Lots of Calcium Buildup

Your retainer is susceptible to the same bacteria that live in your mouth. Over 700 species of microbes — bacteria, fungus and more — exist in your mouth. Some of these bacteria form plaque. When you don't get rid of the plaque, it can harden into tartar, a buildup of calcium.

Over time, it's natural for there to be some level of calcium buildup, which looks like a whiteish or yellowish film. It's most commonly found in hard-to-clean spaces on your retainer. Calcium buildup can irritate your gums, cause bad breath and lead to gum disease or tooth loss. These conditions prevent you from properly wearing your retainer. Aim to replace yours when you notice a lot of this buildup.

5. It Smells Bad

Your retainer may begin to smell bad over time. As mentioned, your mouth is home to hundreds of different microbe species, which your retainer is also susceptible to. You may notice a bad smell coming from your retainer after a long night's rest or if you forget to clean it for a few days. That's normal. However, if you notice a bad smell that won't go away no matter how many times you clean your retainer, it may be the early signs of calcium buildup — which may mean your retainer's lifespan is almost up.

6. You Lost It

Look, things happen. In the years following your orthodontic treatment, you'll probably move around a few times or experience the occasional scatterbrain. It's common for orthodontic patients to misplace their retainers. If you do lose your retainer, contact your orthodontist right away and get a new one. The faster you get a new retainer, the less time your teeth have to shift. If you get your new retainer and find your old one, store it away and continue wearing your new one.

5 Tips on How to Take Proper Care of Your Retainer

Check out a few tips to help you take better care of your retainer so it lasts longer.

1. Take It Out Before Eating

Avoid eating or chewing anything with your retainer in your mouth. Chewing requires a lot of force, which can cause premature cracks and dents. When this happens, your retainer loses its structural integrity, possibly causing your teeth to shift around. It may even end up requiring a second round of orthodontic treatment.

Eating with your retainer in your mouth also causes food to get trapped in it. When food becomes trapped in your retainer, it can lead to plaque buildup or even calcium buildup over time. 

Here's a quick tip. When you take your retainer out before eating, avoid placing it on a napkin or tissue. If you do, you might accidentally throw it out, causing you to make an emergency call to your orthodontist for a replacement. Instead, try bringing your retainer case so you have a safe spot to stow it away.

2. Don't Brush Your Teeth With It In

Avoid brushing with your retainer in, as your toothbrush and toothpaste can harm your retainer. Toothpaste is excellent at cleaning your enamel and removing plaque. But toothpaste also has abrasive compounds your retainer can't handle because your retainer's materials aren't as strong as enamel. Be sure to clean your retainer separately from when you're brushing your teeth.

3. Clean It Regularly With the Right Products

Clean your retainers at least daily. Retainers are susceptible to the same bacteria found in your mouth. Just as you should brush your teeth daily, your retainer requires the same treatment. 

The best ways to clean your retainer are:

• EverSmile® WhiteFoam™: The simplest and easiest way to clean your retainer is by using WhiteFoam. WhiteFoam is an exclusive product to EverSmile, a brand dedicated to keeping your retainers clean. Its formula includes hydrogen peroxide, which quickly and effectively cleans your retainers while brightening your smile. All you need to do is pump the product into your retainer, spread it around and pop your retainer back into your mouth.
• Antibacterial soap and water: Clean your retainer by mixing a small amount of antibacterial soap and warm water into a small glass. Place your retainer into the mixture and let it soak for about 30 minutes. Afterward, rinse your retainer to remove any leftover soap.
• White vinegar and water: Vinegar is naturally great at removing the stubborn particles built up in your retainer. Mix 1 part vinegar, 4 parts warm water in a small glass, then add your retainer. Let it sit for around 30 minutes. After, rinse your retainer with cool water and place it back in your mouth.
• Baking soda and water: Like vinegar, baking soda has natural bacteria-removing properties. Mix a tablespoon of baking soda with 1/2 cup water, then place your retainer into the mixture. Let your retainer soak for about an hour. Then, rinse off your retainer, and you're good to go.

Avoid using hot water during cleaning. Hot water can warp your retainer, causing you to need a premature replacement. Instead, use warm water when cleaning and cool water when rinsing.

4. Avoid Harsh Cleaners

Stay clear of harsh cleaners when cleaning your retainer. Your retainer is sensitive to harsh cleaners, which is why you want to stick to the gentle cleaning recommendations outlined above. Some harsh cleaners to avoid include:

• Mouthwash: Some mouthwashes include a high alcohol content to remove some of the bacteria in your mouth. Alcohol isn't good for retainers, as it dries them out and makes them more prone to damage.
• Toothpaste: As mentioned above, toothpaste has abrasive qualities that wear down your retainer, making them more susceptible to things like cracks and warping.
• Cleaning agents: The harsh chemicals in household cleaning agents strip away bacteria from frequently touched surfaces — not the plaque from your retainer. Like mouthwash, cleaning agents can dry out your retainer and make it more prone to damage.

5. Store Your Retainer Safely

When you get your retainer after your orthodontic treatment, your orthodontist will supply you with a small retainer case. Keep your retainer in this container whenever you aren't wearing it. Otherwise, you may lose it or accidentally expose it to harsh elements, like heat and sun exposure, which causes warping.

If your orthodontist says you only have to wear your retainers at night, keep your container next to your bedside table. That way, it's always within reach. Or, if your orthodontist tells you to wear it throughout the day, keep your case in your purse or backpack so you can easily store your retainer when eating.

EverSmile Helps You Keep Your Retainers Fresh

EverSmile started in 2013 when Dr. Michael Florman kept getting the same question from his patients — "How do I keep my aligners clean and fresh?" As a result, he created a reliable solution for his patients, the revolutionary cleaner, WhiteFoam. WhiteFoam is America's top-selling aligner cleaner because it's so effective.

WhiteFoam gets its fighting power from hydrogen peroxide. This ingredient is great at killing the bacteria buildup in your retainers, with the added benefit of whitening your teeth after continual use. Daily on-the-go use of WhiteFoam prevents bad smells, calcium buildup and general funk.

Do you currently have braces and are preparing for your retainer? We have a solution for you, too. We understand braces can be hard to clean, especially when food gets stuck around your brackets and wires. Make cleaning easy by using our OrthoFoam. All you have to do is brush with OrthoFoam for 60 seconds or rinse for 60 seconds. It'll remove any buildup while also whitening your teeth both around and under your brackets.

Discover EverSmile WhiteFoam and Place an Order Today

Are you ready to make the switch to WhiteFoam? WhiteFoam changes the game when it comes to keeping your retainers clean. By keeping your retainer clean, you're getting the most out of its lifespan and significantly reducing the chance of your teeth shifting in the long run.

Learn more about WhiteFoam by visiting our product page. There, you can easily place an order so you can benefit right away. If you have questions, contact us directly from our product page, too!

Many adults are self-conscious about their smiles because they don't have straight teeth. Whether they opted to forego braces as a child or dental conditions in their adult years have left their teeth less than straight, many adults are self-conscious about their teeth.

There's a lot to be said for a beautiful smile. It's one of the first things anyone's going to notice about how you look. But having crooked teeth is more than just a mental downer. When your teeth are improperly aligned, you're at higher risk for a number of health problems that can compromise your quality of life. Crooked teeth have a significant association with a variety of medical issues, including periodontal disease, heart disease and rheumatoid arthritis.

The benefits of teeth straightening are both physical and mental. Besides making you feel better, straightening your teeth and improving your smile can have a long-lasting impact on your health.

Why Is It Important to Have Straight Teeth?

When it comes to how other people perceive us — and how we perceive ourselves — what's on the inside is always the most important. But it's natural for people to form opinions about someone when they first meet based on appearance, meaning for many, straight teeth are important.

Adults who are self-conscious about their smiles because they don't have straight teeth struggle with this every day. Making the choice to straighten your teeth can do a lot for your mental and physical health. Some of the health benefits of straight teeth include: 

1. A Good First Impression

While we all wish it weren't true, first impressions are often critical. The first time someone meets you, they'll decide a lot about you based on your appearance. If you're confident in your teeth, you may be more likely to smile, creating a positive first impression.

This impression can be especially important if you are interviewing for a new job or going on a first date. After all, in both of these situations, you have a limited amount of time to make a good impression. The person sitting across from you will have to include your appearance in their overall impression of your encounter. In fact, one study even found that people with a nice smile were more likely to be perceived as intelligent and successful. 

So do teeth matter in a relationship? Maybe not in the long run. But they may play an important role in the early phases of developing a relationship — professional, romantic or otherwise — because of how they impact your first impression.

People who are self-conscious about their smiles are also less likely to use them. If you're at a job interview or networking event and you don't smile, that can come across as being anti-social or unwilling to interact with others. Or, people just may not feel like you're happy to be talking to them. If your crooked teeth are affecting your speech or causing you to cover your mouth when you talk, that may also be making it difficult for other people to get to know you. 

2. A Positive Self-Image

A study from the Academy of General Dentistry found that 96% of people believe a good smile is important to a person's overall appearance. But a healthy smile impacts more than how others perceive you — it can actually improve how you see yourself. 

Think about how confident you'd feel if your teeth were straight, clean and healthy. You wouldn't have to worry about how you smile or who sees your smile. You wouldn't work to avoid being in pictures or meeting new people. Instead, you can just turn on that million-watt grin for anyone around. This confidence impacts your self-image, helping you feel more confident about who you are and who people see when they encounter you for the first time and the second and the third.

In some cases, straightening your teeth may help improve your self-image because it will help you feel healthier. 

If you find it hard to clean crooked teeth, you may have struggled with bad breath or discolored teeth that further impacted your confidence in yourself. By correcting the source of the problem, you are eliminating what kept you feeling bad about yourself before. 

Because crooked teeth can cause a wide variety of health problems, including painful headaches, you may also have found that you're less likely to want to socialize with others. After a while, that lack of socialization can have a negative impact on your self-image. Working to correct the problem by straightening your teeth can help improve your desire to socialize and your self-image as a person who's worth spending time with. 

3. Improved Oral Hygiene

Crooked or misaligned teeth are more difficult to keep clean with brushing and flossing. Crooked teeth create more crevices and spaces in your mouth that just can't be reached with a standard toothbrush. Plaque and bacteria have more spaces to thrive in your mouth, resulting in an increased risk of:

• Decay
• Cavities
• Teeth discoloration
• Bad breath
• Gum disease

Gum disease, also known as periodontal disease, can actually cause teeth to become more crooked, so you may actually end up making the problem worse by not doing anything. 

Opting to straighten your teeth removes those hard-to-reach spots in your mouth and makes it easier to clean them regularly. When it's easier to take care of your teeth, you can eliminate bad breath, reduce the discoloration on your teeth and prevent serious issues like cavities and gum disease. 

4. Better Digestion

When your teeth are crooked, you may not be able to chew your food properly. When you swallow your food without chewing it properly, this can impact your body's ability to digest food the way it should. Poorly chewed food makes the intestines work longer and harder to properly digest whatever you've eaten. 

This issue can reduce the amount of nutrients you receive from your food, and it can also cause stomach issues. Over time, improper digestion can result in poor gut health, which basically means that your body isn't producing the right chemicals and bacteria needed to keep your digestive system operating appropriately. A digestive system that isn't functioning correctly can result in:

• Stomach pain
• Food intolerances
• Sleep disturbances
• Autoimmune issues
• Skin issues
• Weight changes

Straight teeth are better able to chew food into small pieces, which makes it easier for your body to digest what you eat. 

It also helps your body digest food quickly, which means it retains more of the nutrients your body needs to function properly. 

If you've been experiencing pain in your jaw that's caused you to avoid eating certain foods, straightening your teeth can also make it less painful to chew. That benefit, in turn, allows you to eat a wider variety of nutritious foods, like crisp fresh fruit and vegetables. 

5. Fewer Breaks, Cracks or Chips

When teeth are crooked, they can protrude or stick out in ways that make them more prone to chips or breaks if you fall or hit your mouth. It can also make you more prone to bite your tongue or the inside of your cheek, producing painful sores. 

Because it's difficult to have good oral hygiene when your teeth are crooked, your teeth are also more susceptible to decay and acid that wears away their enamel. Since enamel is the strong barrier that protects your teeth, this wear can make them more susceptible to chips and breaks.

A straight smile offers your teeth better protection from two things — accidents and bacteria. When teeth are straight, they are less likely to have their enamel worn away by bacteria, which keeps them stronger and protects against breaks and cracks. They also aren't sticking out of alignment, which reduces the risk that they will be damaged if your mouth is injured.

6. Less Neck Pain and Fewer Headaches

When teeth aren't aligned properly, it doesn't just impact your jaw — it can affect the muscles and bones all around your face. Crooked teeth tend to result in a misalignment of the jaw because there is extra pressure on the jawbone. This effect is painful in and of itself, but a misaligned jaw can also cause chronic pain in the face and neck. If it gets bad enough, it can also cause painful headaches that reduce your quality of life.

Straightening your teeth allows your jaw to align properly, reducing the stress you're placing on your temporomandibular joints, which connect your jawbone to your skull. With a straight smile, it's easier to bite and chew properly, ultimately reducing the stress on the joints and the muscles connecting the jaw to the skull. As a result, you'll reduce your neck and jaw pain and potentially experience fewer headaches.

7. Improved Speech

Many people don't realize that your teeth play a critical role in your ability to speak. In some cases, people with crooked teeth may have difficulty speaking properly. Crowded teeth or teeth that protrude where they shouldn't make it difficult to form certain sounds or speak clearly. If you are self-conscious about your mouth, you may cover your mouth when you talk, which can also make it more difficult for other people to understand what you're saying.

Straightening your teeth can improve your ability to speak clearly and eloquently. After you gain a straighter smile, you'll probably find it's easier to talk and you aren't repeating yourself as much as you did before.

You'll also find yourself flashing a smile when you talk rather than covering your mouth, making it easier — and more fun — for people to converse with you. That benefit can help bring about others, like a positive self-image or improved first impressions.

8. Reduced Risk of Oral Injury

Crooked teeth are more likely to get damaged if your mouth is injured. They stick out or are misaligned in such a way that leaves them vulnerable to an impact. If you get hit in the mouth or fall, it's more likely that crooked teeth will be broken or will injure your mouth because they aren't aligned in their proper spots. 

Children and teens who play sports may be especially susceptible because crooked teeth make it difficult to properly wear a mouth guard to protect their teeth. If their mouth guard is not custom-designed for their teeth, it may slide around or be so uncomfortable that they refuse to wear it and risk injury. 

Straight teeth are less likely to cause injury if your mouth is hurt in a fall or some other accident. Because they're in place, your teeth are not as likely to cause pain and damage in other areas of your mouth, reducing the discomfort you feel. It's also easier to fit a mouth guard to straight teeth, which means you may be able to avoid the expense of having a custom mouth guard made for sports.

9. Healthier Jaw and Gums

Crooked teeth make your teeth and jaw work a lot harder to chew and talk. The harder these parts work, the more strain you're putting on the muscles and tissues in and around your mouth. Over time, this can lead to periodontal disease, as well as temporomandibular disorders. 

These disorders, often referred to as TMD or TMJ, occur when a person experiences chronic problems with jaw movement or jaw pain. The pain and difficulty with movement happen because there is a lot of stress and pressure on the jaw and the muscles and joints that connect the jaw to the skull. 

Symptoms of TMJ include:

• Pain in the jaw, neck or face when you chew, talk or open your mouth wide
• Difficulty opening your mouth wide
• A popping sensation when you open and close your jaw
• Facial swelling
• Difficulty chewing
• Toothaches
• Dizziness

While you can rely on over-the-counter pain relievers to alleviate your discomfort, these won't do anything to actually correct the problem. 

When your teeth are straight, you aren't putting as much pressure on your jaw and all the muscles and joints connected to it. Less pressure then keeps the gums, muscles and joints healthy. This benefit reduces — or even eliminates — the pressure on your jaw and ultimately reduces the symptoms of TMJ. 

TMJ is also often treated by using a night guard, which will fit better if the dentist can fit it over straight teeth rather than crooked ones.

10. Longer Lasting Teeth and Gums

Thinking about having a healthy smile well into the future will help you understand how important straight teeth are. Crooked teeth don't offer the same longevity to a straight smile because they're more susceptible to:

• Breaks
• Chips
• Decay
• Cavities
• Flattening of the biting surface
• Fractures
• Notching around the gumline

As you age, crooked teeth are not going to hold up as well, and you increase your chances of needing extensive dental work or even having certain teeth pulled. Over time, this may lead to a need to rely on expensive implants or dentures.

On the other hand, straight teeth last longer simply because it's easier to care for them. Straight teeth are easier to clean, preventing the buildup of bacteria or plaque and reducing the areas cavities can hide in. Straight teeth are also easier to floss and brush, ensuring your gums stay healthy and strong. 

A straight smile can also withstand daily and necessary use as you eat and chew. Chewing puts a lot of stress on your teeth's biting surfaces, but healthy teeth can handle the pressure better. Overall, straight teeth are easier to keep healthy and strong, meaning the odds are much better they'll go the distance and keep your mouth healthy for many years to come. 

11. Money Savings

Crooked teeth increase the likelihood that you'll need to undergo expensive dental treatments. If you have crooked teeth, you're more likely to need crowns, implants, dentures or any number of treatments to correct the teeth themselves, as well as conditions that arise because of the crooked teeth. 

While it may seem expensive to pay for aligners or braces, spending that money to correct a problem now will save you a lot of money later. You'll be more likely to avoid costly procedures and surgeries, and you can avoid the expense of implants and dentures later in life. 

12. Happiness Boost

Are crooked teeth unattractive? We hear this question a lot and, if your teeth aren't straight, it's probably one you've asked yourself before, too. The truth is that your happiness shouldn't be based on appearances. 

But if you're self-conscious about the way your teeth look, there's a good chance you haven't been living up to your full potential. Maybe you've been afraid to apply for your dream job. Maybe you've turned down dates you thought wouldn't see past your crooked smile. Or maybe you just haven't had the confidence to really enjoy life the way you'd like to. Whatever the case, opting to straighten your teeth is a great way to make some overdue changes in your life. 

If your crooked teeth have been causing health problems, such as bad headaches or poor digestion, the pain and discomfort you feel have likely caused you some unhappiness. It may also have prevented you from doing the things you love because you didn't feel good enough to do them. When you straighten your teeth, you may find that your happiness increases because you simply feel better and have more energy to do the things you love.

And, if that's not enough to convince you that straight teeth can make you happy, consider this — studies have shown that people who smile more feel happier. If you've got a beautiful, healthy smile, then there's a good chance you'll smile more and feel happier after you do it! 

Maintain Your Teeth-Straightening Appliances With EverSmile

Straight teeth can't fix all of your problems, but there is a lot of evidence that says correcting a crooked smile can have a significant impact on your quality of life. Straightening your teeth doesn't happen overnight, but EverSmile is proud to offer products that make the process easier. 

WhiteFoam is designed to clean clear aligners and retainers so you have fresh breath and clean teeth throughout the day. EverSmile also offers cleaning products for braces, implants, dentures and other dental appliances. Start your journey to healthy teeth and gums, then let EverSmile keep your smile bright and clean throughout the process. Browse our online selection today. 

Plastic or polyurethane? Essix or Invisalign? Not all retainers are equal, and not every aligner brand will fit your needs or budget. This comprehensive guide takes the guesswork out of choosing your new alignment method, so you can begin your journey to a beautiful and brighter smile. 

What Is Teeth Alignment Correction?

Teeth alignment is the gradual process of moving and straightening your teeth into the correct position according to your bite. Using external force and pressure in the form of braces, aligners or retainers, these treatments shift crooked or misaligned teeth until they're straight.

Straightening your teeth with clear aligners can treat and correct specific conditions.

• Overbites: When your upper front teeth overlap your lower front teeth.
• Underbites: When your lower front teeth overlap your upper front teeth.
• Open bites: When your upper and lower front teeth slant downward and don't touch when biting down.
• Crowded teeth: When teeth in the same row overlap.
• Diastema: When there are gaps between your teeth.

There are many advantages of realigning your teeth that go beyond the obvious cosmetic effects. Other health benefits of aligning your teeth include better oral health, jaw pain relief and teeth movement prevention.

1. Better Oral Health

Cleaning between crooked teeth can be a challenge. If your teeth are crowded, flossing can be almost impossible. When food debris, bacteria and plaque accumulate in hard-to-reach areas in your mouth, it causes gum disease, tooth decay and inflammation. Basically, brushing your teeth is absolutely essential to maintaining efficient oral hygiene. 

Teeth alignment correction helps by ensuring you can easily brush and floss between every tooth to remove leftover food particles and plaque.

2. Relieving Jaw Pain

If you've ever experienced cracking, popping, pain and stiffness in your jaw, teeth alignment correction may be exactly what you need. Temporal mandibular joint disorder (TMD) is a common dysfunction of the jaw that can result in clicking noises, headaches and joint pain from jaw movement.

Aligners and retainers can help by preventing clenching and grinding at night, as well as improving your overall bite. The shifting of your teeth can take the pressure off your jaw muscles and joints so you can chew your cake and eat it, too.

3. Preventing Movement

If you've ever had braces, you probably had both your orthodontist and your mom telling you how important it was to wear your retainer. Like many others, you dismissed the warnings — and now you're interested in aligners to move your teeth back into position. Everyone's teeth move and change over time, so even if you never had braces, you can still benefit from aligners to keep your smile looking great.

Teeth Alignment Correction Methods: Aligners vs. Retainers

Braces are the traditional method for correcting misaligned teeth and bites. However, you're likely looking for something less noticeable and cumbersome to improve your smile, which is why you're considering an aligner or retainer. What's the difference between an aligner and a retainer?

• Retainers prevent your teeth from moving after braces have corrected them. It takes between four to six months for your teeth's new position to become permanent. Without a retainer, your teeth will move back to their original position.
• Aligners are vacuum-formed clear thermoplastic devices that can move your teeth into a better position. After using an aligning treatment, you'll most likely be given a retainer to wear.

Let's take a closer look at how the treatments are made.

How Are Aligners and Retainers Made?

Every aligner and retainer is customized to fit the intended wearer. 

How are retainers made? Your orthodontist will take an impression of your mouth with putty. The impression is then put into a plaster mold to create the retainer's base. After the base is made, your orthodontist fits the wires to it and secures them with acrylic so your teeth are held in place. Your retainer will either be permanent or removable depending on the option you get.

To create an aligner, your orthodontist will use the same process by creating a mold using putty. However, clear aligners are made from plastic, so there's no need to adjust or secure any wires. What are clear aligners made of? Though different types of aligner materials exist, most are made with multi-layer aromatic thermoplastic polyurethane/copolyester, or some variation of it. Clear aligners are replicas of your teeth that gently reposition them over time.

Types of Aligners

Do the names Invisalign®, SmileDirectClub and byte® ring a bell? They've dominated social media and intrigued consumers for years. But without seeing an orthodontist in person, can clear aligners really make a lasting difference in the appearance of your smile? The answer is yes!

Clear aligners, also known as "invisible" aligners, are the easiest and most comfortable solution to straighten your teeth. They're made from virtually invisible plastic and can be removed at any time. Here's a quick look at a few pros and cons of aligners.

Pros

• Each aligner is custom-made to fit your teeth, even without a trip to the orthodontist.
• The average length of treatment is four to six months.
• Aligners can be cheaper than other options, as they don't require in-person office visits.
• You can use whitening treatments while using clear removable aligners.

Cons

• If not cleaned regularly, food and drinks can break down the material and bacteria can accumulate.
• Clear aligners are easy to lose and misplace.
• They can't treat severely crooked or misaligned teeth.

Out of all the aligner options out there, how do you know which one is right for you? These comparisons will help you decide.

Invisalign®

Perhaps the most well-known clear aligner brand, Invisalign has been at the top of the market since 1997. Needless to say, they've perfected the process of teeth misalignment treatment, so all you have to do is wear your aligner consistently.

How Does Invisalign® Work?

The first step is meeting with your Invisalign doctor to decide if you qualify for treatment. Using a scanner, the doctor takes a 3D digital scan of your teeth to outline a customized treatment plan. The website lists all of the doctors in your area who work with Invisalign®, so the process is as convenient as possible.

After picking up your first pair of aligners and making sure they fit correctly, you only have to revisit the doctor's office every six to eight weeks for a quick check-in. You'll start to see results in just a few weeks!

How Are Clear Aligners Made?

Invisalign eliminates the need for messy mouth putty by using 3D imaging to assess your smile. The doctor uses an iTero® scanner to take a current and accurate model of your teeth, and then uses the same technology to plan out your future treatments. You can see your new smile before even wearing your aligner. The best part is that you get a better fitting aligner than you would with putty anyway.

Invisalign has most of their technology patented, so they don't openly advertise what materials they use to create their aligners. The aligner materials are called SmartTrack®. They provide a gentle but constant pressure to move your teeth while also working more efficiently than traditional braces.

Pros of Invisalign

• You can see your before and after pictures before starting treatment.
• The process of creating the aligners is easier and more efficient than traditional methods.
• A new aligner is created every two weeks or so throughout the treatment, allowing for frequent adjustments. 
• The treatment plan will tell you how many aligners you'll need in total to complete the transformation.
• The process is so efficient that it requires less time in the orthodontist's chair than regular braces.
• The doctor will secure your aligners with anchors, so they stay in place all day.

Cons of Invisalign

• If your dental issues go beyond basic misalignment, you may not be eligible for treatment.
• You must wear your aligners for 22 hours every day.
• You must clean your aligners frequently to prevent bacteria and food odor. (Using WhiteFoam can help!)
• You have to visit your doctor's office to get a new aligner every few weeks and assess your progress.
• The constant pressure on your teeth can make it difficult to eat certain foods.

SmileDirectClub

Who knew that one day you could have mail-ordered dental treatments? SmileDirectClub offers the same ease and convenience as any other online shopping venture. 

How Does SmileDirectClub work?

To get started, you have two options: an in-person scan or an at-home impression kit, both of which are free. With the 3D image, licensed doctors are able to review and approve your treatment plan. You can choose to wear the SmileDirectClub aligners for 22 hours every day, or the specialized Nighttime Aligners™ for 10 hours a night.

You'll be able to see a preview of your transformation on your customer profile and receive updates from your doctor. The treatment plan can take as little as four months to complete. You get a new aligner every week and have the option of adding whitening solutions and accessories at a discount.

How Are the Aligners Made?

If you don't live near a SmileShop, you'll have to perform the dental impressions yourself. The process takes approximately 30 minutes and requires fast work. You have to mix the putty for one minute and then set it into place before it hardens. Then, you insert the tray into your mouth per the instructions, leaving it in for two and a half minutes. You have to repeat this process three more times, making two impressions of your top and bottom teeth. 

Before shipping your impressions to a doctor, you'll need to take pictures of your smile and upload them to your customer profile. The process is simple and quicker than a doctor's visit.

Pros of SmileDirectClub

• You save time by not having to visit the doctor's office for check-in's and new aligners.
• You get everything you need right in the mail.
• The average treatment plan takes just six months. 
• Your kit has everything you need for the duration of the treatment.
• SmileDirectClub is more cost-effective than other options, including Invisalign and traditional braces.

Cons of SmileDirectClub

• If you have a question or concern, you may have to wait for an answer, especially because you have to use the web.
• The aligner materials used aren't as comfortable as other options.
• If you don't visit a SmileShop for a 3D scan, you will have to take an impression by yourself. This can lead to imperfections and mistakes, which will affect the shape of your aligner.
• Subscription-based aligners mean the company doesn't have your dental records. Your medical history can play a key role in planning the best treatment.
• SmileDirectClub doesn't work with many insurance companies, so most payments will be out-of-pocket.

Candid

Candid is one of the most affordable choices for clear aligners when compared to Invisalign and other popular options.

How Does Candid Work?

Candid's process is the same as SmileDirectClub. You can take dental impressions at home with a kit or visit a Candid studio for a free 3D scan. However, Candid is different from Invisalign and SmileDirectClub because they only work with orthodontists, not just any oral expert. Orthodontists have more practice and education in the biomechanics of tooth movement, so you may feel more comfortable picking this option.

Pros of Candid

• You can access experienced orthodontists without visiting an office.
• You get your impression kit and aligners in the mail.
• It's budget-friendly, even without insurance.
• Your assigned orthodontist contacts you every 10 days.
• Candid is partnered with ClearCorrect, which manufactures quality clear aligners.
• Your first retainer is free, so you can try out the service before committing.
• If the orthodontist decides you're not a candidate, Candid will issue a full refund.

Cons of Candid

• The average treatment takes up to six months, which can be longer than other treatments.
• Candid offers limited financing options.
• The aligners don't fit as well as other options, making them uncomfortable and difficult to speak with.

Byte

Finishing our top four lineup is Byte. Byte is the newest brand on the scene, only selling aligners since 2018. Like SmileDirectClub, Byte doesn't have in-person doctor appointments and sends your aligners directly to you through the mail.

How Does Byte Work?

Byte was bought by Dentsply in 2020. The company is a well-known dental manufacturing source for scanning machines, cleaning equipment, retainers and other dental tools. Therefore, you receive the same quality products you get at the orthodontist's office with Byte. It also means Byte has access to the latest technology so your aligner fits as precisely as an Invisalign product.

Just like the other in-mail services, you take molds and pictures of your teeth to send to Byte so they can create your aligners. However, Byte works differently because it partners your aligner treatment with high-frequency vibrations, via their HyperByte, to easily shift your teeth in less time. After five minutes a day, or 10 minutes with the At-Night treatment, your smile will improve faster than any other method.

Pros of Byte

• All appointments are virtual with expert orthodontists.
• A typical treatment lasts only two to four months.
• There's no commitment to buy. You get a full refund if you're not a candidate.
• Financial assistance is offered to every patient.
• Byte offers a lifetime satisfaction guarantee.
• The aligners feel similar to Invisalign at a fraction of the cost.
• You get a free night retainer and all of your aligners upfront.

Cons of Byte

• Byte is the newest brand in town, so there aren't many customer reviews.
• Not seeing an orthodontist in person means complications and mistakes can't be treated.

Types of Retainers

What are retainers made of? That depends on which type of retainer you need. There are three types of retainers: permanent, Hawley and clear.

Bonded Permanent Retainers

A permanent bonded retainer offers many benefits and requires minimal upkeep. This option contains copper, nickel or a combination of the two.

Pros

• It's always in your mouth, so you don't have to know when to take it out.
• It fits behind your teeth, so others won't see it.
• It doesn't disrupt talking or eating.
• It's impossible to lose or misplace.
• It doesn't damage easily.

Cons

• It's difficult to floss between teeth, resulting in poor dental hygiene.
• You can't remove it.
• It's still possible for teeth to shift.
• It can cost hundreds of dollars.

Removable Hawley Retainers

Hawley retainers are what you might know as wire retainers. These retainers are made from two different types of retainer materials. The first piece consists of a thin metal wire that lies across the front of your teeth. The second part is a plastic or acrylic piece that fits the roof of your mouth.

Pros

• It can adjust to fit better over time, even if your teeth have started moving.
• The retainer materials used are stronger than clear plastic.
• It's simple to repair if broken or damaged.
• It's removable for convenience.

Cons

• The wire is more noticeable compared to other retainer options.
• The wire can irritate your lips or cheeks.
• The placement can slightly affect your speech.
• The average cost can be a few hundred dollars.
• It can result in bacteria buildup without proper care.

Removable Clear Retainers

Clear retainers are perfect for minimal teeth correction. Removable retainers, also known as Essix retainers, look just like clear aligners. They're made from strong, clear medical-grade plastic and fit tightly around your teeth to keep them in place.

Pros

• It's molded to fit your teeth.
• The plastic is thin for a comfortable fit.
• It's "invisible" to others.
• It can be removed for oral care and eating.
• It costs a few hundred dollars.

Cons

• It can wear down or get lost, making replacements more likely.
• If any major dental work reshapes your teeth or alignment, you'll need a new one.
• It can house bacteria without proper care.
• It's more susceptible to damage than a metal retainer.

Aligner Care Is Essential to a For-EverSmile

No matter which option you choose, you now know it's never too late to make your smile even more beautiful. But dental health is more than having straight teeth. The keys to a brighter and healthier smile are products that keep your mouth fresh and clean.

Retainers and aligners are difficult to take care of, and brushing simply won't get the job done. EverSmile WhiteFoam deep cleans your clear retainers and aligners for a refreshed mouth and confident smile. Every oral expert knows that alignment pieces can be major breeding grounds for bacteria. When an aligner or retainer isn't properly cared for, it'll start to turn an unsightly color and produce an odor. Clearly, that's the exact opposite effect you want your smile to have!

If you're always on the move, the pocket-size AlignerFresh will remove buildup, whiten your teeth and freshen your breath without skipping a beat.

Your aligner will straighten your teeth, but EverSmile guarantees a healthy and bright smile. We should know — our founder was a leading Invisalign provider! Our products are there to match every dental need, from crowns and implants to braces and dentures.

The first thing people notice about you is your smile. Make a lasting impression with EverSmile.

The Difference Between Clear Aligners and Retainers

To best understand the distinction between clear aligners and retainers, consider the following similarities and differences.

Similarities

Many people think aligners and retainers are the same things because they look very similar. While they serve different purposes, you should note that they do share a few qualities. The similarities between aligners and retainers are as follows:

1. Both Play a Role in Orthodontic Treatment

Both clear aligners and retainers play crucial roles in your orthodontic treatment. If you wear an aligner, you're doing so to move your teeth back into their natural positions. Many people wear them over braces when they don't need such intensive oral treatment. Alternatively, retainers work to keep your straight teeth in that position. Those who wear braces transition to retainers after their treatment ends.

2. Both Are Made of the Same Material

Manufacturers use clear polypropylene sheets to make aligners and retainers. To fit them to you, your orthodontist will take measurements, x-rays, photos or imprints of your teeth. Then, they'll send that information to the distributing company — like Invisalign or ClearCorrect, for aligners — where technicians will create your aligner or retainer.

For aligners, technicians will take your images to transform them into a 3D image. After, they'll manipulate your digital teeth and create a straight smile. From there, they'll create a series of aligners at different levels, which you'll wear in stages to achieve your desired result. 

On the other hand, technicians don't need to manipulate images of your teeth for retainers. This equipment still needs to fit your mouth, but because your teeth are in their final position, your orthodontist can simply use a mold as a base for the retainer. Then, technicians will use that information to construct a dental model. A clear polypropylene sheet fits over that model to create a vacuum seal, forming an imprint. This imprint creates your retainer, which is shipped back to your orthodontist.

3. Both Require Regular Cleaning

Each option requires cleaning, as they spend a considerable amount of time in your mouth. Keep in mind that your mouth contains hundreds of species of bacteria — and that bacteria transfers onto your aligner or retainer. This environment can lead to dental issues like plaque, which is a buildup of bacteria in the mouth. If you don't clean your equipment properly, you may experience more significant problems, such as cavities and gingivitis. 

It's essential to maintain a regular cleaning schedule for both. Fortunately, you can use simple techniques to keep your aligner or retainer in top shape. Products like EverSmile WhiteFoam let you clean them in mere minutes so you can go about your day.

Differences

It's important to know the differences between aligners and retainers so you fully understand your orthodontic treatment. Each one serves a separate role in your oral health. Here's a look at the key differences between them.

1. Aligners Straighten Your Teeth

The goal of aligners is to straighten your teeth. When you break it down, aligners work very similarly to traditional braces, which apply gentle pressure to your teeth using brackets and wires. The slight difference is that aligners use molds rather than brackets and wires to achieve the same results.

In some cases, your orthodontist will apply clear attachments which give aligners more power to shift hard-to-move teeth, like rotated teeth. Either way, your aligner will work the same no matter the adjustments your orthodontist makes. You'll receive a new mold every two weeks, each mold gradually shifting your teeth into the desired position. 

The metal brackets and wires that come with traditional braces present barriers when eating, drinking and maintaining your oral health. If you wear braces, you should avoid certain foods — like chewing gum, popcorn and hard candies — or else you risk dislocating the metal brackets or wires. Further, the metal brackets and wires make it hard to thoroughly brush and floss your teeth, making you more prone to plaque buildup. Alternatively, with aligners, all you have to do is pop them out before eating, drinking or brushing and flossing your teeth.

2. Retainers Keep Your Teeth in One Place

After the aligners or braces move your teeth into place, your retainers keep your teeth in their final position. That's important because teeth have what's called "elastic memory." Essentially, your teeth have a natural tendency to shift back into their original position from before your aligner or braces treatment. To prevent that movement, patients wear retainers for several years afterward.

3. Aligners Are Temporary, Retainers Are Forever

Consider that your orthodontic treatment happens in two parts. If you wear an aligner, you're expected to do so for at least 22 hours a day, allowing you enough time to take it out while you eat, drink and brush your teeth. Once your teeth shift their desired positions, you'll switch to a retainer for about six months, wearing it day and night. Then, most patients start wearing their retainers just at night for the foreseeable future.

FAQs: Retainers vs. Invisalign Aligners

To help explain the difference between retainers and aligners, consider these answers to a few frequently asked questions. Be sure to consult your orthodontist if you have specific questions about your future treatments. This way, you can get an answer that directly fits your situation.

1. What Types of Retainers Should You Use After Aligners?

There are two types of retainers, called fixed and removable. While a fixed retainer is a wire glued to the inside of your upper or lower teeth, a removable retainer resembles a clear aligner, which means you can easily remove it when necessary. In other words, one is permanent, one isn't. Though there's no "best" retainer, your orthodontist may prefer to give you a removable retainer because it gives you a simpler way to manage your oral health.

2. What Types of Aligners Should You Use?

All clear aligners are relatively the same. When looking for aligners, it's more important to do your research on the company you choose. Clear aligners are becoming more and more popular, and many different brands specialize in making them. If you work through an orthodontist, they'll facilitate with a company for you. Otherwise, you have the freedom to pick one that has an easy process and a price range within your budget.

3. Where Can You Get Clear Aligners and Retainers?

You can get aligners and retainers in the same place through:

• An online provider: You can save money by using an online provider. When working with one, they'll send you an impression kit which you'll use to make a mold of your teeth. Then, you'll send that mold off, which they'll use to make and send your retainer or system of aligners.
• Your orthodontist: Your orthodontist can facilitate with the provider to give you the best treatment. They'll make sure your treatment is going as planned and check for any other underlying conditions. You'll get a more thorough treatment when working with an orthodontist.

4. Can You Use Aligners as Retainers?

The short answer is not really. Aligners are meant to shift your teeth to reach your desired smile, while retainers keep your teeth in place. You should use your retainers rather than your last set of aligners after treatment. However, if you lose your retainer, contact your orthodontist to see if you can use your last aligners to prevent shifting while waiting for your new retainer. Be cautious, however, because this may cause more harm than good.

5. Can You Use Retainers as Aligners?

You shouldn't use your retainer as an aligner. Retainers don't function the same way as aligners — they're only meant to keep your teeth in place because they don't apply the steady force needed to move your teeth into a new position. That said, if you forget to wear your aligners for a few weeks, retainers can help make the minor adjustments needed to regain your smile. You may experience some soreness if this happens. However, if your retainer doesn't fit snugly, schedule an appointment with your orthodontist.

6. How Long Do Clear Retainers and Aligners Last?

Clear retainers wear down over time. One retainer will last several years with the right maintenance, as they're made with a thicker plastic to keep your teeth in the correct position. You'll know when it's time to replace your retainer when you notice signs like cracking, warping, calcium buildup or a chronic bad smell.

Comparatively, your aligner treatment will last less than a few years, and you'll receive a new aligner every two weeks. Because you receive aligners so frequently, the odds of your aligners wearing down are very low. Keep in mind that aligners feature thinner plastic, so even though you're switching them out quickly, you still need to ensure you take care of them properly so they don't crack or snap.

7. What Happens When You Don't Wear Your Retainer?

When you don't wear your retainer, your teeth will shift back to their original place. It's not the end of the world if you forget to wear your retainer for a few days or a week. All you'll have to do is pop your retainer back in, and it'll make the minor adjustments needed. However, you may experience some tooth sensitivity. If you try to put your retainer back in and it doesn't fit, schedule an appointment with your orthodontist, who'll give you the best recommendation, which may include receiving another aligner treatment.

The Best Ways to Clean Your Retainer or Aligner

 Some of the best ways you can clean your retainer and aligners include:

• EverSmile® WhiteFoam™: America's No. 1 selling deep-cleaning solution is EverSmile WhiteFoam. WhiteFoam is an advanced hydrogen peroxide formula that penetrates hard-to-reach places and removes 99.999% of bacteria. All you have to do is pump some of the product into your aligner and let it sit for around 5 minutes; brushing and rinsing are optional. For a quick solution, you can pump WhiteFoam into your aligner, pop it into your mouth and spit out any excess.
• EverSmile® AlignerFresh™: A good duo to WhiteFoam is AlignerFresh, a travel-sized cleaning spray great at removing aligner buildup throughout the day. It kills 99.999% of bacteria in just one minute. You can keep your leak-proof AlignerFresh with you in your backpack or purse and use it up to six times a day.
• Hydrogen peroxide and water: Hydrogen peroxide is similar to water, except it has an extra oxygen molecule, creating an oxidation effect that kills bacteria and lifts stains. Mix equal parts hydrogen peroxide and warm water in a small glass, then let your aligners sit in it for 30 minutes. Afterward, take them out and rinse with cool water.
• Baking soda and water: Baking soda is gently abrasive and highly effective at breaking down bacteria. Clean your aligners by combining a tablespoon of baking soda with 1/2 cup of water. Dunk your aligners in the mixture and let them sit for around an hour, then rinse them off with cool water.
• White vinegar and water: White vinegar is slightly acidic, which gently cleans any bacteria from your aligners. Also, it doesn't have any colorants that could potentially stain your aligners. Combine 1 part white vinegar with 3 parts water, drop your aligners in and let them soak for 20 to 30 minutes before taking them out and rinsing them off.
• Antibacterial soap and water: Antibacterial soap works perfectly for aligners. Mix a small amount of soap in a glass of water, then stir it around. Put your aligners in, let them sit for approximately 30 minutes, take them from the mixture and rinse off any remaining soap.

Shop WhiteFoam and AlignerFresh Online Today

Both aligners and retainers are important parts of your orthodontic treatment. Aligners apply gentle pressure to your teeth, slowly moving them into their desired position. Once you reach your desired smile, your orthodontist will supply you with a retainer, which will keep your smile in place. Each is exposed to the bacteria that live inside of your mouth, like plaque, and require proper cleaning. That's where EverSmile products can help.

Dr. Michael Florman worked with many patients who used aligners and retainers. To help them keep their equipment as clean as possible, he patented an advanced anionic hydrogen peroxide technology that allows you to deep-clean your aligners and retainers as well as clean them on the go. Whether you have an aligner or a retainer, you can keep your smile fresh and bright by using EverSmile.

Learn more about the deep-cleaning WhiteFoam or on-the-go AlignerFresh solutions by visiting their product pages. There, you can easily place an order or reach out to a representative to answer your questions.

Dental implants do not get cavities. But, there are other risk factors to keep in mind when caring for your dental implants. Here, we'll cover cavity risk in-depth, as well as other commonly asked questions like your risk for peri-implantitis and what products to add to your oral health routine.

FAQs About Dental Implants

Some frequently asked questions (FAQs) about dental implants are:

1. Can Dental Implants Get Cavities?

Cavities are a form of tooth decay that attacks the hard surface of your teeth. They're most common in those who frequently snack and don't clean their teeth well. Although your natural teeth are at risk of forming cavities, your dental implants are not.

Dental implants are made of artificial materials that aren't as susceptible to the same kinds of decay and damage as natural teeth. But, dental implants are susceptible to other infections, like peri-implantitis.

2. Can Dental Implants Get Infected?

Peri-implantitis is an infection in the gum tissues that forms around a dental implant. It's caused by a buildup of bacteria that irritates the gum tissue. Symptoms of peri-implantitis are:

• Redness or swelling around the implant.
• A bad taste in your mouth.
• Visible exudate, or pus.
• Pain when chewing.
• Bleeding when brushing.
• Aching gums.

Patients at higher risk of developing peri-implantitis are those who:

• Practice poor oral hygiene.
• Smoke tobacco.
• Have a history of peri-implantitis.
• Are diagnosed with diabetes.
• Are allergic to the implant.

When left untreated, peri-implantitis can cause dental implants to fail. Luckily, peri-implantitis is treatable. Treatment options vary depending on the severity of the infection. Options include antibiotics, antiseptics and ultrasonic or laser treatments. The earlier your dentist treats peri-implantitis, the greater the chance of full recovery.

3. Do Dental Implants Get Stained?

Natural teeth can stain or discolor. Things that stain natural teeth include coffee, teas, tobacco, medication, red wine and other highly pigmented foods. Although natural teeth can stain, artificial teeth have a stain-resistant glazed finish. The finish is effective at resisting stains but can be damaged.

Protect your artificial teeth from staining by avoiding toothpaste with high amounts of baking soda or silica, which can gradually wear away the glazed finish.

4. Does Food Get Stuck Under Dental Implants?

In some instances, food can get stuck under dental implants. This can happen when:

• The dental implant is too small: Food can get trapped in the space between the missing tooth and a dental implant that's too small.
• Mispositioned dental implant: Sometimes, dental implants may displace, allowing for food to become trapped in open spaces between the dental implant and natural tooth.
• Dentists use one-size-fits-all dental implants: Dentists should customize dental implants for each patient. Not every patient will have the same size or type of implant. One-size-fits-all solutions may be an ill-fit for some patients.

If you have food stuck under your dental implant, consider using tools like an oral irrigator — a water-based alternative to flossing — or an interdental toothbrush. Both get into the spaces under your dental implants to clear stubborn particles.

5. How Long Do Dental Implants Last?

The history of dental implants expands over three decades. Statistics indicate most implants last 15 to 20 years. As technology advances, experts predict almost 90% of implants will last a lifetime with the right care.

Smokers are at the highest risk of pre-term dental implant failure, with a failure rate of up to 20%.

Smokers have a high concentration of arginase in their saliva. Arginase is linked to lower nitric oxide production, which makes saliva more acidic. Bacteria thrive in acidic environments, making smokers more susceptible to bacteria-caused infections like peri-implantitis. Tobacco can also damage saliva glans, causing a dryer mouth where bacteria can thrive.

How to Take Care of Your Dental Implants

You can do several things to lengthen the life span of your dental implants, prevent infection and maintain their integrity. Take care of your dental implants by:

• Practicing good oral hygiene: Keep your mouth clean by regularly brushing your natural teeth, implants, artificial teeth and gum tissue. Proper oral hygiene also includes regularly flossing and using mouthwash. Interdental toothbrushes and oral irrigators can help you maintain proper oral hygiene.
• Attend regular checkups: Talk with your dentist about how often you should visit for routine checkups. For most people, dentists recommend attending checkups once or twice a year. Patients who have higher risk factors, like those prone to infection, may want to see their dentist more frequently.
• Avoid harmful oral habits: Certain habits can harm your teeth, such as chewing on ice, biting your nails, grinding your teeth and smoking tobacco products.

Some companies, like EverSmile, make specially formulated products that help you take better care of your dental implants.

Who Is EverSmile?

EverSmile offers modern-day solutions to many oral health concerns, including taking care of your dental implants.

Almost a decade ago, Dr. Michael Florman sought to answer the question his patients asked most frequently — "How do I keep my aligners clean and fresh?" EverSmile started with an aligner cleaner and quickly branched into other forms of oral health products, including those for dentures and dental implants.

OmniFoam — A Reliable Dental Implant Cleaning Solution

Your oral health is important. Dental implants can be an excellent solution for many oral health problems, like missing teeth. And, like natural teeth, they require consistent care. Without the proper care, you risk developing oral infections, including peri-implantitis.

Take better care of your dental implants by adding OmniFoam to your oral health routine. OmniFoam removes bacteria buildup around the gum line, kills 99.999% of bacteria and fights against peri-implantitis.

You can use OmniFoam several different ways. Try:

1. Applying OmniFoam to a toothbrush and dabbing the foam around the dental implant.
2. Rinsing with OmniFoam for 60 seconds.
3. Pumping OmniFoam into dental trays and applying for 3 minutes.

OmniFoam cleaner makes caring for your dental implants easier.

Fight Against Infection With EverSmile's OmniFoam Today

Place your order for infection-fighting OmniFoam today by visiting EverSmile's product page. EverSmile offers OmniFoam in single or two-packs. A single pack will last you 30 to 60 days, depending on your usage. Consider subscribing for automatic delivery, which can save you money!

If you have any questions about EverSmile or OmniFoam, please contact us online today. We strive to deliver 100% customer satisfaction, and we look forward to helping you.

Continue reading to learn more about what these aligners can do for you, as well as how to clean clear aligners for a more effective orthodontic treatment.

What Are ClearCorrect Aligners?

ClearCorrect aligners are similar to traditional braces, as they aim to straighten your teeth and give you a more confident smile. However, rather than using wires, ClearCorrect uses a series of custom-made aligners that apply gentle pressure to your teeth to move them into the proper position.

The aligners feature clear plastic, making them more discreet than traditional braces. All you have to do is pop them into your mouth over your teeth, and you can barely tell they're there. Many people prefer aligners because they look and feel better than wires.

To get them, your orthodontist will use a special scanner that displays your teeths' current position. Then, they'll send the images to ClearCorrect, who'll make your aligners before sending them back to your orthodontist. Each round of aligners will move your teeth slightly, slowly progressing until you've reached the end of your treatment.

Expect to wear your ClearCorrect aligners for at least 22 hours every day. This gives you time to eat, brush your teeth and drink certain beverages without harming the aligners. Be sure you wear them for the full 22 hours so your treatment can proceed without any interruptions. 

What Are Some of the Benefits of ClearCorrect Aligners?

Let's check out some of the benefits of wearing ClearCorrect aligners.

1. They Help Improve Oral Health

The overarching benefit of all aligners is improved oral health. Proper orthodontic treatment helps fix conditions like crowded or crooked teeth, gaps and improper bites. These conditions can make it hard to clean your teeth and put too much stress on your teeth and jaws. By receiving ClearCorrect aligner treatment, you'll have a much easier time keeping your teeth clean and may even experience less jaw pain or headaches.

2. You Get Faster Appointments

The average appointment time for aligners is typically shorter than those for traditional braces. That's because both appointments are very different in routine. At an appointment for traditional braces, your orthodontist will need more time so they can perform intensive tasks like removing wires, replacing rubber ties and more. Comparatively, at a ClearCorrect aligner appointment, your orthodontist will likely only have to check your progress and supply you with new trays.

The total treatment time is usually shorter, too. While traditional braces have a treatment plan of up to 3 years, you and your orthodontist will assess your progress with your ClearCorrect aligners on a weekly basis, so you might finish your treatment in under a year. Although, it's helpful to note that treatment times vary depending on your goals and compliance with your orthodontist's instructions.

3. They're More Discreet Than Traditional Braces

Perhaps the most significant benefit to ClearCorrect aligners is they're more discreet than traditional braces. Although effective, traditional braces have wires that other people notice, which may make some people feel self-conscious. Aligners are made of clear plastic, meaning they're hard to spot, and people won't only be able to see them unless you point them out.

4. You Can Eat and Brush Your Teeth Like Normal

Traditional braces come with dietary limitations. Orthodontists instruct these patients to avoid foods like popcorn, nuts, ice, hard candy and chewing gum because they risk interfering with the brackets or wires. All you have to do with aligners is pop them out before eating and drinking colored or acidic drinks.

It's also tricky to brush and floss around the wires and brackets of traditional braces. Aligners don't have these barriers. Like with eating, you just have to pop them out before brushing and flossing, meaning you don't have to make any changes to your current oral health routine.

5. They're Easy to Clean

There are over 700 species of bacteria in your mouth. That high number means you can experience dental plaque if you don't practice proper oral hygiene. This film of bacteria causes cavities, gingivitis and tooth loss. Your aligners spend at least 22 hours in your mouth, so they're susceptible to the same fungi and microbes as your teeth. Just as you brush and floss your teeth morning and night, it's essential to clean your aligners daily, too.

Luckily, cleaning is extremely easy! Most cleaning methods require you to soak your aligners in a bacteria-fighting formula, like hydrogen peroxide or baking soda mixture.

Continue reading to learn more about how to clean clear aligners. 

Why Is It Important to Keep Your ClearCorrect Aligners Clean?

Keep your ClearCorrect aligners clean to maintain their clear appearance and avoid worsening oral health conditions. As mentioned, your aligners are susceptible to the same bacteria-filled environment as your mouth. When you don't clean them, you're more prone to developing issues like cavities and gingivitis. Plus, plaque can build and harden to form tartar. Tartar has a whitish or yellowish appearance, which other people will be able to see in your aligner's nooks and crannies.

ClearCorrect Aligners Cleaning Methods

Can you clean ClearCorrect aligners? Yes, and you should to keep your oral hygiene in top shape. Take a look at some tips and methods to consider when cleaning your ClearCorrect aligners.

1. EverSmile® White Foam™

Both a reliable on-the-go and deep-cleaning solution, WhiteFoam is America's top-selling aligner cleaner. It's extremely easy to use. All you have to do is pump some of the hydrogen-peroxide-based cleaning solution into your tray and place it in your mouth, spitting out any excess product. If you want a deeper clean, just cover your tray in the cleaning solution and let it sit for around 5 minutes. Though you can scrub away any particles with a soft-bristled toothbrush, brushing and rinsing is optional.

2. White Vinegar and Water

Because white vinegar has an acidity level of around 5%, it's gentle enough to use for cleaning your aligner. Plus, white vinegar doesn't have any added colorants that can discolor the clear plastic material of your trays. Mix 1 part white vinegar with 3 parts warm water. Then, drop your trays into the mixture. After 20 to 30 minutes, take the trays out and rinse them off with water to remove any excess vinegar.

3. Baking Soda and Water

Baking soda has a mild abrasive quality that carefully removes plaque and other particles from your aligners. Dilute a tablespoon of baking soda with 1/2 cup of warm water, then dunk your trays in and let them soak for about an hour. Once they're done soaking, take them out and rinse them off with water.

4. Hydrogen Peroxide and Water

Hydrogen peroxide is essentially water, but it has an extra oxygen molecule. This additional component gives hydrogen peroxide its cleaning power, creating an oxidation effect that kills germs and lifts color. Fill a container with equal parts hydrogen peroxide and warm water. Put your aligners in the container and let it sit for around 30 minutes before taking it out and rinsing it off with water.

5. Antibacterial Soap and Water

Another way you can clean your trays is with antibacterial soap and water. Mix a small amount of antibacterial soap in a glass of warm water until soap bubbles form. Let your aligners sit in the mixture for around 30 minutes, then take them out and rinse with water.

Additional Tips for Keeping Your ClearCorrect Aligners Clean

Aside from your cleaning routine, you can explore other ClearCorrect aligners cleaning tips.

1. Set Them Aside When Eating or Drinking

Chewing puts a lot of force on your aligners. The clear plastic material isn't designed to withstand this pressure. When you eat with your aligners in, you risk cracking or denting them. Plus, when your aligner cracks or dents, it takes away from the structural integrity needed to properly align your teeth.

You'll also want to avoid drinking colored or acidic beverages. Colored beverages risk discoloring the clear plastic, causing them to be more noticeable to other people. Acidic beverages dry out your aligners, making them more prone to damage.

Simply remove your aligners and store them in their container when you're eating or drinking to avoid these risks.

2. Remove Them Before Brushing Your Teeth

Brush your teeth and wash your aligners separately. You need to remove your aligners to brush your teeth properly or else your teeth will continue building up plaque, which may lead to cavities or gingivitis.

Also, your aligners aren't built to withstand toothpaste's abrasiveness. Toothpaste is great at removing plaque from your enamel — the outer layer of your teeth — but is too harsh for the clear plastic material. However, you can find non-abrasive toothpaste that's suitable enough for gently cleaning your aligners. If you choose to take this route, make sure you use a soft-bristled toothbrush to avoid scratching and weakening the material.

3. Store Them Properly

Although you'll wear your aligners for 22 hours, you'll have to take them out when brushing your teeth, drinking certain beverages and eating. During your treatment, your orthodontist will supply you with a container to store your aligners when you're not using them. Always store them in their container to avoid misplacing them and having to replace them, which can delay treatment. 

A common scenario many orthodontists see is people losing their aligners by accidentally throwing them away. When people eat, they're inclined to put their aligners on the nearest tissue. But, by doing this, you may accidentally throw your aligners away with the rest of your trash. Avoid this scenario by keeping your aligner in its container.

4. Keep Your Teeth Clean

Your teeth share the same environment as your aligners. Both should stay as clean as possible. Good oral hygiene includes flossing at least once a day, brushing your teeth twice daily using fluoride toothpaste and seeing your dentist once every six months. By regularly cleaning plaque from your enamel, less plaque will transfer to your aligners, making them easy to clean.

What Not to Use When Cleaning Your ClearCorrect Aligners

It's best to use hydrogen peroxide, baking soda, antibacterial soap, white vinegar or non-abrasive toothpaste when cleaning your ClearCorrect aligners. Some products and methods you shouldn't use include:

• Abrasive toothpaste: As mentioned, you shouldn't use abrasive toothpaste to clean your aligners. The abrasive qualities are too harsh for the clear plastic, making them more prone to damage like cracks and dents. Small scratches can also make your aligners appear cloudy.
• Mouthwash: Mouthwash has a high alcohol content to kill the bacteria that exist in your mouth. Although smart to include in your oral hygiene routine, avoid using it to clean your aligners. Alcohol can dry them out and increase their risk of damage.
• Cleaning agents: Cleaning agents use harsh chemicals to remove stubborn bacteria from your house, like in the kitchen or bathroom. They're not suited for cleaning plaque. The cleaning agents mentioned earlier are much gentler and better suited for cleaning your aligners.
• Hot water: Using very hot water to clean your ClearCorrect aligners can cause them to warp. When your aligners warp, they change in structure, causing them to move your teeth into the wrong positions. Contact your orthodontist right away if you discover your aligners have warped.
• The dishwasher: Another common scenario many orthodontists hear is their patients putting their aligners in the dishwasher. Dishwashers are too harsh for your aligners, and they use boiling hot water that can warp and damage them. Instead of using a dishwasher to soak your aligners, place them in a small glass with the cleaning agents outlined above.

Shop America's No. 1 Selling Aligner Cleaner Today

Dr. Michael Florman, the founder of EverSmile, always got the same question from his patients — "How do I keep my aligners clean and fresh?" To solve their problems, he patented a special formula of enahnced hydrogen peroxide that magically cleans aligners.

WhiteFoam is an on-the-go and deep cleaning solution that's great for cleaning ClearCorreect aligners. Its hydrogen peroxide formula dives deep to remove 99.999% of bacteria, including the plaque that causes cavities, gingivitis and bad breath. Plus, because hydrogen peroxide is great at lifting and removing stains, EverSmile WhiteFoam doubles as a whitening agent.

EverSmile WhiteFoam comes in a convenient pump container. All you have to do is pump some of the product into your tray, pop it into your mouth and spit out any excess. Then, you're free to go about your day as usual. It's as easy as that!

Shop WhiteFoam by visiting our product page. You can easily place your order or reach out to us if you have any questions — we're here to help. EverSmile looks forward to making your cleaning routine a little easier!

Dental implants, crowns and bridges are relatively similar as they replace any fractured or missing teeth. But each has its own characteristics that can impact your or your dentist's decision. Here, you'll learn more about each of your options so you can better decide which is best for you.

Dental Crowns

A dental crown is a tooth-like cap that goes over your natural tooth. A dental crown restores a tooth to its original shape, size and function. 

Dental crowns are crafted using many materials, including metal alloys, ceramics, porcelain or composite resin. A dental crown is matched to your unique smile, designed to blend in with your other natural teeth.

A dentist might recommend dental crowns for two primary reasons:

• Practicality: The most common use for dental crowns is to restore any damage. For instance, if you've had too many fillings, your tooth will require a dental crown for structure. Or, if you have a fractured tooth, the most reliable method of fixing it is using a dental crown.
• Aesthetics: Some people want to restore their missing or damaged teeth. Dental crowns resemble natural teeth, making them good solutions for people looking to enhance their oral aesthetics.

How Do You Know if You Need a Dental Crown?

One of the biggest signs that you need a dental crown is if you're experiencing tooth pain. There are many causes of tooth sensitivity — cavities, brushing too hard, eating acidic food. But, if your toothache is severe, it may indicate a compromised tooth. A cracked or broken tooth, for instance, can cause tooth sensitivity.

You might notice a sensitive tooth when you eat or drink foods that are really hot or cold. Brushing and flossing might also cause issues. If you're experiencing tooth sensitivity, go to the dentist. They'll let you know if you need a filling, a dental crown or something else to resolve your toothache.

How Is a Dental Crown Attached to a Tooth?

Don't be nervous when scheduling your appointment to get a dental crown attached. The process is simple and usually takes two dental visits to complete. To attach a dental crown to your tooth, your dentist will:

1. Prepare the tooth: Your dentist will prepare your tooth for the dental crown by filing down the outer portion of your natural tooth. The crown can then comfortably slide into place on top of your natural tooth's core. If you're missing a tooth or have a compromised core, your dentist will build up your tooth's core to support the crown.
2. Make an impression: Next, your dentist will make an impression, or an imitation, of your tooth. They may use a mold or digitally scan your tooth depending on the office's capabilities.
3. Place a temporary crown: It will take around two weeks to make your crown from the impression. During that time, your dentist will place a temporary crown. Be cautious when eating sticky foods or chewing gum while wearing the temporary crown.
4. Place your permanent crown: Once your crown is ready, your dentist will invite you back into the office. During your second appointment, they will remove your temporary crown and permanently place your dental crown.

Is It Painful to Get a Dental Crown?

Getting a dental crown isn't painful because dentists use anesthetics or sedation to numb any pain. Before your dentist prepares your tooth, they will apply a local numbing agent. Some dentists will even let you opt for sedation if you're feeling overly anxious so you won't feel anything happen on or around your tooth.

During your second appointment, when your dentist places your permanent crown, there is a lesser chance of experiencing pain. Still, your dentist will use a local numbing agent before securing your crown. So rest easy because you likely won't feel anything except a bit of pressure.

How Long Do Dental Crowns Last?

Dental crowns can last anywhere between five and 15 years. Dental crown longevity depends largely on your oral hygiene. Use EverSmile OmniFoam, and be sure to brush, floss and use mouthwash. Eating and certain habits can also influence how long your dental crowns last. Avoid oral habits like chewing on ice, biting your fingernails and using your teeth to open packaging.

How Much Do Dental Crowns Cost?

On average, dental crowns can cost hundreds or thousands of dollars. Costs depend on what crown material you choose and any anesthetic or sedation used. Some crowns, like stainless steel, can cost hundreds of dollars, while porcelain crowns can cost a few thousand dollars. If you have dental insurance, your insurance provider may cover a portion of the costs, but be sure to look into your coverage.

What Are the Advantages and Disadvantages of Dental Crowns?

Compared to dental bridges and implants, dental crowns are relatively quick solutions. Expect two short trips to the dentist's office, separated by a few weeks for your doctor to make the tooth and crown impressions. Both procedures — filing down the natural tooth and applying the crown — are painless, as your dentist will use a local numbing agent.

Dental crowns are less expensive, too. A possible disadvantage is your insurance may or may not cover the costs.

Dental Bridges

A dental bridge fills the space between one or more missing teeth. Two dental crowns anchor the bridge, placed at either side of the missing teeth. The middle is filled with false teeth — called pontics — which are made from gold, metal alloys, porcelain or a mixture of all three.

There are three types of dental bridges:

• Traditional bridges: The most common type of dental bridge is a traditional bridge, consisting of two anchors and a pontic placed in between. The teeth on either side of the pontic are usually healthy in this scenario.
• Cantilever bridge: What happens when there is only one adjacent tooth? Dentists will either recommend not filling the tooth or a cantilever bridge. It's similar to a traditional bridge but is anchored only by one dental crown and a healthy tooth.
• Maryland bonded bridges: A Maryland bonded bridge has a metal framework that supports porcelain or plastic teeth with gums. The metal framework has wings, which secures in your mouth by attaching to your adjacent natural teeth.

How Do You Know if You Need a Dental Bridge?

Dental bridges are typically seen as a cosmetic procedure. If you're missing a tooth and want to fill the gap, you're likely going to want a dental bridge. The decision is ultimately up to you!

How Is a Dental Bridge Attached?

The process of getting a dental bridge is very similar to getting a dental crown. The entire procedure is broken down into at least two appointments, sometimes more depending on the follow-up procedures unique to each dentist.

To attach a dental bridge, your dentist will:

1. Prepare the teeth: Your dentist will prepare for the bridge by placing a dental crown on the two adjacent teeth. To do this, they will remove the outer layer of the tooth, creating room for the dental crown to fit.
2. Make impressions: Your dentist will also make impressions of your bridge, pontic and dental crown during your first visit. They may use a mold or digitally scan each impression.
3. Place a temporary bridge: Before your next appointment, your dentist will design a temporary bridge so you aren't leaving the office with fewer teeth than you arrived with. Be careful with your temporary bridge by avoiding certain foods, like chewing gum or sticky candy.
4. Place your permanent dental bridge: During your second appointment, your dentist will have your permanent dental bridge ready for application. They'll numb the area and apply the bridge, making sure it's a good fit.

Your dentist may request follow-up visits after your two appointments to make sure the bridge fits properly. If you get a fixed bridge, your dentist may choose to temporarily cement it into place before permanently cementing it during a follow-up visit.

Are Dental Bridges Painful?

Dental bridges aren't painful to get. They're similar to receiving a dental crown, where your dentist will apply a numbing agent that prevents you from feeling anything.

It's normal for you to feel some soreness after your procedure. But the discomfort should completely alleviate within a few days. If the pain continues, contact your dentist, as they may need to adjust the dental bridge's placement.

How Long Do Dental Bridges Last?

Your dental bridge will last you between five and 15 years, with an average of over 10 years. Get the longest dental bridge lifespan by practicing good oral hygiene and attending regular dental checkups twice a year.

How Much Do Dental Bridges Cost?

At a minimum, dental bridges cost a few thousand dollars depending on the type of bridge you receive. Traditional and cantilever bridges are generally more expensive than Maryland bridges. Total cost varies depending on the materials used and any anesthetic or sedation. Some insurances may cover the dental bridge procedure, but others recognize it as a cosmetic procedure and may not cover any costs. Check with your insurance provider to see what procedures they cover for you.

What Are the Advantages and Disadvantages of Dental Bridges?

The biggest benefit of dental bridges, especially when compared to dental crowns and implants, is they fix multiple adjacent missing or fractured teeth. But because they operate on multiple teeth, expect a longer dentist visit and more impressions. Consequently, dental bridges are more expensive than dental crowns, and your insurance may not cover the cost.

Dental Implants

Dental implants are artificial teeth that are surgically implanted into your jawbone. They include an implant, which resembles a screw going into your jawbone, a connector placed on the implant and an artificial tooth base called a crown.

Compared to a dental crown and bridge, dental implants are the strongest devices for teeth replacement. They look, function and feel like real teeth.

How Do You Know if You Need a Dental Implant?

Your dentist will look for a few signs to determine if you need a dental implant:

• Missing or chipped teeth: If you have missing or chipped teeth that you want securely replaced, you may want a dental implant. Dental implants can allow you to eat, talk and live your life comfortably.
• Ill-fitting dentures: Are you noticing discomfort when wearing your dentures? Ill-fitting dentures can feel very uncomfortable. Your dentist may recommend a more permanent solution, like dental implants.
• Infection: Teeth can get infected. Your dentist may recommend preventing the infection from getting worse by removing the tooth and adding a dental implant.
• Deteriorating jawbone: If you've been missing teeth for a long period, your jawbone may begin to recede or deteriorate. Dental implants can replace the tooth structure and prevent the jawbone from receding any further.

What Is Dental Implant Surgery Like?

Dental implant surgery is broken into two parts — the actual surgery and the recovery period. When getting dental implant surgery, your dentist will:

1. Perform an initial evaluation: Before surgery, your dentist will schedule an appointment to perform an evaluation. During your evaluation appointment, expect to get X-rays so your dentist can examine the condition of your jawbone. You may also be given antibiotics to prevent infection post-surgery.
2. Extract the impacted tooth: If you have any teeth remaining, your dentist will remove them before performing the dental implant surgery. They'll usually do this at the same time as your surgical appointment.
3. Insert the dental implant: During surgery, your dentist will add the screw-like implant into your jawbone. After surgery, your jawbone will begin to accept and grow around the dental implant. This process will take anywhere from three to nine months.
4. Connector placement: Once your dental implant is secure, your dentist will invite you back into their office to apply the connector. Its function is to hold onto the crown and is visible when you smile without a crown inserted.
5. Add the crown: With your connector in place and after your gums heal, your dentist will apply the permanent or removable crown, depending on your preference.

How Painful Is a Dental Implant?

Dental implant surgery isn't as painful as it sounds because dentists use anesthetics to prevent you from feeling anything. You might feel pressure as teeth are pulled or the implant is inserted, but that's about it.

You may experience some mild discomfort during recovery. But you can easily manage the pain using an over-the-counter pain reliever. You might also be instructed to:

• Avoid straws for 24 hours
• Rinse your mouth with salt water three to four times after 24 hours
• Avoid hot foods or drinks 48 hours
• Avoid smoking for at least 72 hours

Your dentist or oral surgeon will give you specific suggestions following your surgery, so be sure to follow their guidance first.

How Long Do Dental Implants Last?

The dental implant and connector itself will last for a lifetime. The crown, however, will last around 15 to 20 years. Maximize the life of your crown by brushing and flossing regularly and by attending regular dentist visits.

How Much Do Dental Implants Cost?

A single dental implant costs thousands of dollars, and full-mouth dental implants can cost tens of thousands of dollars. Costs vary depending on the:

• Crown
• Connector
• Tooth extraction
• Office visit cost
• Pre-op care
• Post-op care

Some dental insurances won't cover dental implants if seen as a cosmetic procedure, while other dental insurances will cover a portion of the dental implant cost itself.

What Are the Advantages and Disadvantages of Dental Implants?

Dental implants are great solutions for people with missing or impaired teeth, as they look and function just like real teeth. But implant surgery is more invasive than dental crown or bridge alternatives. 

Expect multiple dental visits across three to nine months, accounting for recovery time from surgery. All appointments are relatively painless, however, with the use of sedation or anesthetic. You may experience discomfort during recovery, easily managed by an over-the-counter pain reliever.

Another potential disadvantage of dental implants is their cost. When you account for surgery costs and impressions, dental implants can cost thousands of dollars, compared to the lower costs of dental crowns and bridges.

Dental Crowns vs. Bridges vs. Implants: Which Is Right for You?

It's normal to have a lot of questions when considering your oral health, including which solution is right for you. Ultimately, you and your dentist or oral surgeon will decide the best course of action, but you may have to decide between these solutions.

Is It Better to Get a Dental Implant or Bridge?

The best way to decide between a dental implant or bridge is to talk with your dentist. Both are good options for people who are missing teeth and want to restore their smiles. If you're experiencing infection or a deteriorating jawbone, then a dental implant may be your best option.

Is a Dental Crown or Bridge Better?

The answer depends largely on the problem you're trying to solve. Both restore your smile, but in slightly different ways. Dental crowns are better suited for people with a damaged or fractured tooth, extensive tooth decay or a misshapen tooth. Dental bridges are best for people who are missing a tooth and want a more secure repair.

Do Dental Crowns, Bridges and Implants Feel Natural?

When trying to understand the difference between crowns, bridges and implants, you might be concerned about how they'll feel. At first, your dental crown, bridge or implant may feel unusual. The crown, although it resembles your natural tooth, will feel different than your real tooth did. The feeling will subside over time as you get used to your new crown or device. Your dental crown, bridge or implant should feel natural. Talk to your doctor if you have any discomfort, as it may be an alignment issue. 

Take Care of Your Smile With EverSmile

EverSmile is dedicated to making your smile healthier. Our story started in 2013 when Dr. Michael Florman found a solution to helping his patients keep their aligners fresh and clean. From there, EverSmile created FreshDent and continued growing and introduced a collection of oral hygiene products, including OmniFoam.

Use OmniFoam to Clean Implants, Bridges and Crowns

Poor oral hygiene can cause gingivitis, which occurs when plaque — a sticky film made of bacteria — builds up on teeth. For people with dental implants, bridges or crowns, bacteria buildup can lead to peri-implantitis, a buildup of bacteria in the gums surrounding the dental implant.

Keep your smile clean using OmniFoam, our dental implant, bridge and crown cleaner that:

• Fights peri-implantitis
• Removes biofilm
• Kills 99.999% of bacteria

You can use OmniFoam in three ways — applying it directly to the implant area, rinsing with it for 60 seconds or pumping it into a dental tray and applying for 3 minutes. The OmniFoam formula is extremely effective, and a single bottle can last you up to two months!

Order OmniFoam Online Today

Are you ready to take charge of your oral health? Keep the area around your dental implants, bridges or crowns healthy by using EverSmile's OmniFoam. Place an order online directly through our OmniFoam product page. Have any questions? Contact us online!

How Can Your Retainer Make You Sick?

Can a dirty retainer make you sick? Absolutely. 

Once your orthodontic treatment is complete, you were probably given one clear and vital instruction — wear your retainer. After all, wearing your retainer ensures all that hard work of straightening your smile remains intact. However, there is another equally important but too often neglected rule — clean your retainer. 

Dirty retainers become breeding grounds for bacteria. They can harbor other dangerous germs and microbes, including Candida, a fungus that can cause a yeast infection in the body, or staphylococcus, which can result in a serious staph infection.

If you're feeling lazy and pop your retainer into your mouth without cleaning it, you can introduce these potentially dangerous microscopic organisms into your mouth and body, threatening your overall health.

Cleaning Regularly Is the Only Way to Prevent Bacteria Growth

While retainers can cause sickness, they don't have to. Just like your teeth and gums, your retainer needs to be diligently cleaned every day. This routine is the only way to prevent bacteria growth and cleanse away potentially hazardous microbes. You can clean your retainer quickly and effectively by running it under warm water after popping it out. You can then gently brush it with a soft-bristle toothbrush to ensure you reach all the grooves. 

Other effective methods of cleaning your retainer include:

• Specially formulated retainer cleaners, like easy-to-use WhiteFoam™ from EverSmile^®.
• Soap and warm water.
• Denture cleansers.
• Equal parts baking soda and water. 
• Vinegar and water.

Follow a Set Cleaning Routine to Keep Your Retainer Feeling Fresh

While wearing your retainer every day is essential to maintaining your beautiful, new smile, cleaning this appliance is just as important. Instead of absentmindedly wearing your retainer, establish a simple hygiene routine so you always remember to keep it clean. 

Products from EverSmile^® are specially formulated to keep your retainer fresh, kill bacteria and even whiten your smile. Browse our products today to find your ideal retainer cleansing solution.

But you need to know the correct way to wear and care for your aligners as you begin your new treatment. Use this new aligner user guide to help you navigate this lifestyle. With the right practices from this teeth aligners guide, you can enjoy your experience and show off your new, straighter smile before you know it. 

Guide to Wearing Aligners

First, let's review some answers to commonly asked questions for people beginning their clear aligner journey. We'll explain some of the foundational elements of wearing clear aligners, so you can understand more about what you're getting into. 

Do Teeth Aligners Actually Work?

Teeth aligners straighten your teeth by exerting small amounts of force on your teeth over an extended period. As the days go by, your trays incrementally move your teeth into a slightly straighter position. Your aligner manufacturer designs each tray to move your teeth a little bit more than the last. The goal is to have the straight smile you've been dreaming of by the end of your clear aligner treatment. 

You may start noticing a difference in your appearance within a couple of months of starting your treatment. Once you see these results, you'll know your trays are working. You can also go for routine checkups with your dentist or orthodontist to make sure your progress is going well and make any adjustments if necessary. 

How Do You Wear Aligners?

Aligner trays fit into your mouth by snugly covering your teeth. Use your fingers to apply slight upward or downward pressure on your aligners to get them to fit into place. Once secured, your aligners should stay in place until you gently remove them. 

A dentist or orthodontist can ensure a secure fit by taking molds or scans of your teeth before beginning your treatment. Your clear aligner tray provider will make sure to get an accurate image of your mouth so they can create custom aligners that are unique to your needs. That way, they will fit in your mouth while making your teeth straighter, one set of trays at a time. 

How Long Is the Process?

The aligner process is different for every user, depending on their needs and the severity of their crowding or spacing. The road to getting straighter teeth could be longer for people with more extensive straightening needs. On average, you can expect the aligner process to last for around 12 months. The least severe cases may only need six months, while the most severe cases could take up to two years to correct. But, depending on your needs, the length of your process can fall anywhere in those ranges. 

How Long Do You Have to Wear Aligners Per Day?

You should wear your clear aligners for at least 22 hours per day. Only remove your aligners during meals and when it's time to clean them. Besides those specific instances, it's paramount that you wear your aligners for the recommended 22 hours per day. 

Failing to wear your aligners for the recommended time per day can result in a longer treatment period. Your teeth could stay crooked and your progress could come to a standstill. Wear your aligners for at least 22 hours every day for the best results.

Can You Sleep While Wearing Clear Aligners?

Yes, you can sleep with aligners during your treatment period — indeed, it's a best practice. Sleeping is one of the best times to wear your clear aligners. If you sleep eight hours every day, wearing your aligners when you sleep helps you knock off that much time from your recommended 22 hours per day. And since your aligners have a snug fit on your teeth, you can wear them with confidence, knowing they will stay in place during the night as you sleep. 

Some companies offer aligner trays specifically made to wear at night. Find the right style of aligner trays for your needs, but know that wearing your trays at night is always a safe and beneficial activity. 

Do Teeth Aligners Hurt?

You may experience some discomfort when starting your clear aligner treatment. Your aligners' purpose is to push your teeth into a straighter position. This action could cause some tenderness of your gums and teeth as they learn to adjust. In time, your mouth will adapt, causing the pain to go away. 

Moving on to the next set of trays could also lead to some sensitivity of your teeth and gums. Each tray moves your teeth a little bit more than the last, which might cause the discomfort to return. In a few days, the tenderness should subside as you grow familiar with the sensation. For lingering discomfort, try EverSmile's OrthoChews — the perfect solution for lessening the pain caused by new aligners. 

Guide to Cleaning Your Aligners

Cleaning your aligners is a crucial part of the aligner experience. In this part of our invisible aligner guide, we'll take a closer look at how you should care for your aligners to have the best experience possible. 

How Often Should You Clean Your Aligners?

You should clean your aligners at least twice per day — once when you wake up and again before you go to bed. When you sleep, your mouth harbors more bacteria, which can cling to your aligner trays. You'll want to remove these bacteria before beginning your day to help keep your mouth and your aligner trays cleaner. 

Cleaning your trays before you go to bed is also crucial. Food particles and bacteria can cling to your teeth from your everyday activities, and these particles can make their way to your aligner trays. Taking the time to remove any buildup from your aligners before bed will help your mouth stay clean and healthy. 

The Mayo Clinic recommends brushing your teeth twice per day, and many people choose to do this before bed and after they wake up. You can add a few minutes to these teeth-brushing sessions to clean your aligners, too. It will take a little bit of discipline to familiarize yourself with the new routine, but it's essential if you want to keep your aligners clear, clean and fresh. 

Best Methods for Cleaning Aligners

Here are some of the best methods for cleaning your aligners.

• Use EverSmile dental hygiene products: EverSmile offers excellent products to keep your clear aligners clean and make the whole process easier. EverSmile's WhiteFoam clear aligner treatment is a hydrogen peroxide-based solution you apply to your aligners before reinserting them. The WhiteFoam cleans your trays as you wear them while freshening your breath and even whitening your teeth! And for a more portable option, try EverSmile's Alignerfresh, with its easy-to-use spray bottle that fits right in your pocket, gym bag or purse. Both choices make cleaning your aligners easier and more enjoyable than ever. 
• Gentle scrubbing with a soft-bristled toothbrush: If your aligner trays start accumulating plaque and other types of funk, you can use a dedicated, soft-bristled toothbrush and lukewarm water to lightly scrub them. Make sure to use minimal force, as hard scrubbing can scratch the aligners and make them appear more noticeable. Soaking and rinsing are the preferred methods for cleaning aligners, but a light brushing with a soft-bristled toothbrush can also be beneficial. 
• Soap and water: Soap and water is a tried-and-true method for cleaning many surfaces, including your clear aligner trays. First, mix a small amount of fragrance-free dish soap with lukewarm water. Let your aligners soak in the sudsy solution for around a half-hour. Then, remove your aligners from the solution and rinse with fresh lukewarm water. You can also use a soft-bristled toothbrush to ensure you're getting every bit of soap off your aligners as you rinse. 
• Baking soda and water: When you want to give your aligner trays some extra cleaning power, you can use baking soda and water. Start by mixing a tablespoon of baking soda with a half cup of lukewarm water until the baking soda has dissolved. Then, submerge your aligners in the solution and let them soak for about an hour. This process will help sterilize your aligners and prepare them for a thorough rinse and gentle brush after soaking for an hour. 
• Hydrogen peroxide and water: Hydrogen peroxide has a reputation for being a potent, safe germ killer, making it a staple in many first-aid kits worldwide. You can use hydrogen peroxide and water to clean your clear aligner trays as well. First, mix equal parts hydrogen peroxide and water. Then add your aligners to the solution, letting them soak for up to 30 minutes. Afterward, rinse off your aligners and gently scrub with a soft-bristled toothbrush to remove the taste of the hydrogen peroxide when you reinsert them. 

What to Avoid When Cleaning Your Aligners

You should be careful when cleaning your aligners because the wrong practices can lead to unfortunate results. Here are a few items you should avoid when cleaning your clear aligners.

• Toothpaste: It may seem like the logical choice to scrub your aligners with the same products you use to clean your teeth, but you should never use toothpaste in your daily aligner care routine. Toothpaste contains small abrasive particles that are excellent for removing plaque from your teeth. But these same particles can inflict damage to your aligners, causing scratches and scrapes that could make your clear aligners appear cloudy. Cloudy aligners are more visible to observers, defeating their discreet nature. Preserve the invisible quality of your clear aligners by using one of the above cleaning methods instead of toothpaste. 
• Hot water: When cleaning your aligners, you should use water at lukewarm levels or colder. Though warmer water is ideal for washing your hands or the dishes in your sink, it can damage your aligners. Clear aligners consist of a special type of plastic designed to move your teeth, but it can melt and morph when exposed to higher temperatures. Keep your aligners away from hot water to preserve their unique shape. Trying to wear a warped aligner could cause problems for your treatment progress. 
• Mouthwash: Mouthwash contains dyes that can stain your clear aligners. If you want extra cleaning power, try using WhiteFoam or one of the other methods listed above. Staining your aligners with mouthwash will make them noticeable in your mouth, ruining their invisibility factor. Mouthwash kills germs and fights bad breath when you swish it around your teeth, but you should keep it far away from your aligners. 
• Colored or scented soaps: Colored or scented soaps can also be harmful to your aligners and ruin your experience with them. Colored soaps run the same risk as soaking your aligners in mouthwash — they can stain your aligners, causing people to notice them in your mouth while you're wearing them. Scented soaps can leave behind strong odors or flavors, making wearing your aligners unpleasant. You want a neutral or minty taste in your mouth while wearing your aligners. Avoid the unwanted tastes of scented soaps by using unscented, mild dish soap instead. 

Best Practices When Wearing Clear Aligners

We've all done things at one point in our lives and later thought, "I wish someone had given me advice before I did that!" Well, here's the advice you've been looking for as you start your journey with clear aligners. Read on to learn some of the best practices you can follow to get the most out of your clear aligners. With these tips, you can keep your aligners fresh and avoid mistakes that could hinder your progress. 

1. Keep Track of Your Trays After Removing Them

One of the most common mistakes new users make is losing their aligners after taking them out. As you read above, wearing your aligners for the recommended 22 hours per day is crucial to keeping on schedule. Misplacing your aligners for a few days or even a few hours could set you back. Make it a point now to keep track of your aligners after removing them so you can stay on target. 

One of the best ways to know where your aligner trays are is to always put them in their case when you take them out. That way, you'll know they are safe and secure in your pocket or wherever else you'd typically keep them. Many people wrap their trays in a napkin or tissue after removal, which often leads to accidentally throwing the aligners away. Use your provided aligner case when removing your trays instead. 

2. Bring Your Next Set of Trays With You When Traveling — and Wait to Throw Away Your Previous Pair

If you're planning on taking a vacation or an extended trip, you should take your next set of trays with you. Doing this will allow you to switch trays if that day falls within your trip's dates, but it will also prepare you if you end up experiencing a canceled flight or another event that will keep you from home longer than you expected. By bringing your next set of trays, you'll be ready for whatever life throws at you. 

You should also wait to throw away your previous trays when you move on to the next set. If you happen to lose or damage your current trays, you can temporarily use your former ones while you wait for a replacement set. Call your aligner provider right away if something happens to your current trays, and wear your former set to minimize a loss of progress in the meantime. 

3. Always Remove Your Aligners When Eating or Drinking

From your very first day wearing aligners, you should get into the habit of removing them every time you eat or drink anything besides water. Water is a natural aligner cleaner, so it is safe to drink it when wearing your aligners. But you should avoid every other food or beverage without taking your aligners out first. 

Dark beverages like coffee, tea, soda and fruit punch can all stain your aligners. Plus, the high temperatures of beverages like coffee and tea can warp your aligners' thin plastic. Food is also harmful to your aligners because particles can stick to your trays, leading to plaque buildup and an unpleasant smell. Aligners cannot withstand the force of chewing and can suffer damage if you try eating with them in your mouth. Keep your aligner case nearby and remember to remove your trays before eating and drinking. 

4. Avoid Leaving Your Aligners out to Dry

When taking your aligners out, you should keep them in their case or submerged in water in an unmistakable cup. This habit will keep them safe and sanitary while you're eating, drinking or brushing your teeth. Leaving them out in the open air can lead to undesirable results. 

When you let your retainers dry in the air after taking them out, bacteria from your mouth can dry on them, leading to plaque buildup. Bacteria from the air can also settle on your aligners, making them even more unsanitary to reinsert. The bacteria can cause your aligners to smell funky, look discolored and even cause you to get sick. Instead, keep your aligners safe in their case or in a cup filled with water. 

5. Rinse Your Aligners With Water Throughout the Day

Another best practice you can turn into a habit is rinsing your aligners with water every time you take them out of your mouth. Running water over your aligners does a lot of good, including the following:

• Dislodges and removes food particles from your aligners
• Rinses away bacteria that cling to your aligners
• Helps your aligners keep their clear appearance
• Helps your aligners smell better throughout the day

So whether you're eating, drinking or cleaning your teeth, use the opportunity to rinse your aligners. You can even get into the habit of rinsing them out several times between meals for even more aligner freshness. 

The Best Clear Aligner Brands

If you still have to make your decision on which clear aligner brand to go with, here are a few top-rated suggestions.

• Invisalign: Invisalign was one of the first clear aligner companies to hit the scene, leading to an explosion of popularity. Today, most people associate the name "Invisalign" with clear aligners in general. If you want a trusted name in the industry with broad dentist and orthodontist support, Invisalign aligners could be your top choice. 
• Smile Direct Club: Smile Direct Club is another well-known aligner brand, and it is also one of the most accessible. Smile Direct Club has physical locations called SmileShops, where you can get your teeth scanned to start your aligner journey. You can also start the process at one of many Smile Direct Club partner dentists around the United States. 
• Byte: Byte is newer to the clear aligner business than the other brands on this list, but they've earned a positive reputation in the aligner community. They're one of the most affordable options available, making them perfect if you're looking for a budget-friendly option for straightening your teeth. 
• Candid: Candid is one of the more expensive options, but the high price comes with several benefits that may be worth it to you. One distinct advantage is that Candid works with orthodontists instead of general dentists to help you achieve the best and most personalized results. You'll enjoy virtual meetings with an orthodontist who can support your progress every step of the way. If you want high-quality, customized treatment, Candid could be the option for you. 

Use EverSmile Products to Enhance Your Dental Hygiene With Aligners

Start your aligner journey the right way with EverSmile's full line of products. Our founder came onto the aligner hygiene scene when he worked as an Invisalign provider in 2013. He noticed people lacked a quick, convenient way to keep their aligners clean all day long, and from that idea, WhiteFoam from EverSmile was born. From there, we have developed even more high-quality products to make your dental hygiene easier. 

Contact us online today to learn more about how our products can benefit you as you start using clear aligners. And make sure to keep up with our blog for the latest dental hygiene tips and information. 

There are many tips for what to do when it comes to your retainer, and keeping them in mind will ensure you don't have to pay to repair or replace a broken device. Use this guide to learn how to take care of retainers, including cleaning them, eating with them and wearing them.

What Can You Not Eat With a Retainer? 

You should always remove your retainer or clear aligner from your mouth before eating any food. Removing your retainer for meals and snacks will help prevent it from being damaged or stained. You shouldn't eat overly hard, chewy or sticky foods with a permanent retainer because they can damage the wires and other parts, leading to costly repairs and more dental work.

If you have a permanent retainer that you're unable to remove when you eat, some specific foods to avoid with retainers include:

• Chewing gum
• Sticky candies like caramel, taffy and toffee
• Nuts 
• Hard candy 
• Ice 
• Popcorn 
• Tough, chewy foods like beef jerky 

Avoid eating these foods and those like them to preserve your permanent retainer for as long as possible. You shouldn't eat any foods that apply significant pressure to the area where the orthodontist has bonded your permanent retainer. You may eat some harder foods if you can chew with the teeth that don't have the retainer on them. On the other hand, it's best to be safe and only stick with soft, easy-to-chew foods.

Even though you can't eat with a retainer, removable retainers and clear aligners offer the advantage of coming out during meals. You can eat any food you'd like as long as you first remove your device.

How to Clean Retainers 

Cleaning your retainer frequently is vital to keeping it clear of plaque buildup, foul odors and discoloration. Clear aligners are especially prone to yellowing or staining, making them much more visible and less aesthetically pleasing. When cleaning your retainer, it's best to use EverSmile WhiteFoam™, a product specifically designed for clear retainers and invisible aligners. This cleaning method will protect your dental gear from scratches and bacteria.

How Not to Clean Retainers

Avoid the following other cleaning methods for your retainer to keep it in the best shape:

• Brushing your retainer with toothpaste: Most kinds of toothpaste have abrasive materials that can scratch your retainer and leave marks. Clear aligners will show the scratch marks and make the retainer more visible while you're wearing it. Scratches in retainers also create small pockets that make it easier for bacteria and plaque to build up within the device. If you're committed to using toothpaste to clean your retainers, only use low-abrasion options without any added color or dyes.
• Soaking or rinsing your retainer with mouthwash: Mouthwash effectively removes the bacteria in your mouth, but it's not exactly suitable for cleaning your retainer. Avoid soaking your retainer in mouthwash because you can't be sure it will completely clean your retainer. Most mouthwashes also contain colorings that can stain your clear retainers, making them more visible. Alcohol in mouthwash can also dry out the retainer, making it prone to breaking and bacteria growth.
• Brushing your retainer with baking soda: Baking soda is highly abrasive, which can scratch or damage your retainers. You can soak your retainers in a mixture of baking soda and water, but you should never brush your retainers with powdered baking soda.
• Using colored denture cleaners to wash your retainers: Soaking your retainers in denture cleaner is a suitable way to clean your retainers, as long as the cleaner isn't colored. Most popular denture cleaners have dyes in them that may stain your retainer over time. Instead of using these products, it's best to use colorless denture cleaners to prevent staining from occurring on your retainer.
• Using a high concentration of hydrogen peroxide to clean your retainers: Soaking your retainers in hydrogen peroxide will remove stains and kill bacteria. Keep in mind that you should only soak your retainers in a mixture of equal amounts of hydrogen peroxide and warm water. Rinse off your retainer after you let it sit in the solution so you don't swallow any hydrogen peroxide.
• Using bleach to clean your retainers: You should never use bleach to rinse or soak your retainers. Bleach is extremely harmful if consumed or if your skin or mouth experiences prolonged exposure to it. Bleach is also too strong for retainers and will cause permanent damage to the plastic.
• Brushing your retainer with a hard-bristled toothbrush: Hard-bristled toothbrushes can be too abrasive for your clear retainers and aligners. As a result of using them, your retainer may develop visible scratches. Instead, use soft-bristled toothbrushes to remove the debris and bacteria from your retainers.
• Using hot water to soak or clean your retainer: You should never use hot water to wash your retainer or invisible aligner. Hot water can warp your retainer's shape, which will impact how it fits over your teeth. Misshaped retainers can also misalign your teeth and cause permanent damage to your smile and retainer.

How Should You Wear Retainers?

You should always wear your retainer according to what your orthodontist recommends. Dental providers advise most teenagers and young adults to wear their retainers while sleeping and between meals to strengthen the supportive tissue in their mouths. As your teeth adjust to the correct position, your orthodontist may ask you to wear your retainer less often. Keep in mind that the more you wear this device, the better it is for your teeth.

In most cases, you'll probably wear your retainer for the rest of your life, but you won't have to keep it in your mouth at all times. If your orthodontist recommends you wear your retainer less often, make sure you do it gradually and follow their instructions. These are the three stages of wearing a retainer:

• Full-time: After removing your braces, your orthodontist will most likely have you wear a retainer all the time. During this stage, you can only take out your retainer when you're eating. You may wear your retainer in this stage for the same amount of time you wore braces.
• Nightly: When your orthodontist approves of your progress, they may advise you to wear your retainer every night and take it off during the day. This phase is more manageable than full-time wear because you can go out and eat without bringing your retainer with you.
• Sporadic: Once your orthodontist approves, you can start wearing your retainer more occasionally. After wearing your retainer every night, you can start by taking it off one night a week. Gradually wear your retainer less often until you only use it a few nights a week.

What Happens if You Don't Wear Retainers?

After wearing your retainer for a few months, it's tempting to become less diligent with your regimen. When your schedule gets busy and you don't see any major shifts in your teeth, you may want to stop wearing this appliance. Keep in mind that doing so can erase the progression of your tooth alignment even after a short time of not wearing your retainer, resulting in tooth relapse.

What Is Tooth Relapse?

Tooth relapse is when your teeth return to the way they were before you had your braces installed. If you misplace your retainer or don't feel like wearing it, you can expect to experience tooth relapse. An overbite may return, and your teeth may crowd forward, removing any progress you made with braces.

In extremely rare cases, your retainer may still fit after a year of not wearing it. If you're lucky enough to have this happen to you, speak to your orthodontist and go back to wearing your retainer consistently as soon as possible to fix your tooth alignment.

Keep in mind that forgetting to wear your retainer for a long time means you won't be able to fit it over your teeth. If you notice a significant shift in your teeth alignment, it's best to make an appointment with your orthodontist as soon as possible. They can make a new retainer to hold your teeth in place. Even though your teeth won't be as aligned as they were when you first got your braces removed, you can retain the smile you have now.

Will Your Teeth Shift After a Week of Not Wearing Retainers?

Even a week without your aligners can subtly shift your teeth. But your retainer will still fit if you try to wear it after neglecting to put it in for a week. 

While your retainer might feel a little tight, your teeth will adjust after wearing the device for a few hours. During this time, it's normal to feel some pain or tender gums and teeth, similar to how you felt when you first had your braces installed. Consult your orthodontist if you don't feel any relief after a few days.

The Do's and Don'ts of Clear Retainers

Clear retainers and invisible aligners need special care to maintain their appearance. You could follow these retainer tips for keeping yours in excellent condition:

• DO clean your retainer with WhiteFoam or another cleaning solution twice a day: Use WhiteFoam, which is the most effective way to clean clear retainers. You can also use colorless denture cleaner or a baking soda solution if you're in a pinch.
• DO wear and treat them as directed: Different clear retainers have specific care needs based on the manufacturer's recommendations. When your orthodontist fits your retainer, be sure to follow all the instructions they give you. They might want you to wear your retainer all day long or just at night.
• DO take your retainer out when eating: Certain foods can damage your retainers or get crumbs stuck inside of them. If you can remove your retainer, put it in its case before you start eating.

• DO rinse your retainer thoroughly each day: Try rinsing your retainer with cold tap water every time you brush your teeth. It also helps to brush your teeth after every meal and clean your device with WhiteFoam or similar cleaners first thing in the morning and before you go to bed.
• DO keep your retainer in your mouth or its container: The two safest places to keep your retainer are in your mouth and its protective case. Anywhere else leaves the plastic exposed to distortion, loss or damage.
• DO bring your retainer with you during orthodontist appointments: It's helpful to take your retainer to your orthodontist so they can assess how well it still fits you. They'll make any necessary adjustments during your appointment.
• DO put a phone number on your case: You should have contact information written on your retainer's protective case. If it ever goes missing, someone can call you when they find it.
• DO expect your teeth to change: Even if you're wearing a retainer, your teeth might shift. Tell your orthodontist if you have pain, swelling or tender gums.
• DO contact your orthodontist if there's a problem with your retainer: If you feel any cracks or tightness when your retainer is in your mouth, you should have your orthodontist look at it.
• DON'T eat sticky candy: Sticky candy can leave residue on your retainer and distort its shape as you chew.
• DON'T bite your retainer into place: When pushing your retainer into place, it's better to use your fingers. Biting down on your retainer could bend or crack it if you don't have it lined up correctly.
• DON'T wrap your retainer in a tissue: When your retainer isn't in your mouth, it's best to put it in its protective case. If you put it in a tissue, it could dry out or someone could accidentally throw it out.
• DON'T boil your retainer or sterilize it with hot water: Heat could distort your retainer's shape. Instead, you can use WhiteFoam or cold tap water to clean your retainer.
• DON'T play with the retainer in your mouth with your tongue: Do your best to leave your retainer alone to prevent damage to your device and your mouth.

Use EverSmile WhiteFoam to Keep Your Retainers and Clear Aligners Clean

Using the correct wearing and cleaning methods is essential to prolonging the life span of your retainer and keeping your teeth in excellent condition. One thing you should do when taking care of your clear retainer or aligner is clean it with WhiteFoam.

This cleaning product is convenient to use, and it's effective at getting rid of the bacteria on your retainer. As our WhiteFoam product deep cleans your aligners and gradually whitens your teeth, you'll have a fresh, clean mouth and a confident smile. Pick up a bottle of WhiteFoam today to start caring for your retainer or clear aligner the right way!

Reviewed By Michael Florman, Updated on 12/8/21

If taking your dentures out at night seems inconvenient or embarrassing, here are three top reasons you shouldn't sleep with your dentures:

1. Leads to Denture Stomatitis

Wearing dentures nonstop, especially at night when saliva flow naturally lessens, can cause a condition called denture stomatitis. This form of inflammation impacts the tissues under the dentures and can cause them to become red, swollen and infected with yeast. Denture stomatitis is sometimes accompanied by angular cheilitis, when cracks at the corners of the mouth also become infected by the same yeast. 

Meticulous cleaning every night is the only surefire way to prevent denture stomatitis.

2. Breeds Bacteria

While the surface of your dentures may appear solid, they actually have microscopic crevices that can harbor bacteria. While everyone's mouth is filled with germs, denture material has no natural germ-fighting properties. This means dentures that are not removed and thoroughly cleaned can become breeding grounds for all kinds of bacteria, fungi and other potentially dangerous microbes.

A thorough brushing may not be sufficient to eliminate bacteria that cause bad breath or harmful germs. A special denture brush and foaming bacteria-killing denture cleaner like FreshDent from EverSmile^® can effectively remove daily bacteria buildup. 

3. Increases the Risk of Pneumonia

A 2015 study published in the Journal of Dental Research discovered wearing dentures while sleeping nearly doubles the risk of pneumonia in older adults. Pneumonia-causing bacteria on the dentures can easily move from the mouth to the lungs simply by deep breathing. Prolonged wear and lack of cleaning can increase the possibility of this happening.

Maintain Your Dentures With EverSmile^® Products

Wearing dentures should improve your quality of life — not threaten it. Maintaining your dentures with a good daily oral hygiene routine is the best way to prolong your dentures' life span and preserve your oral and overall health. Keep your dentures clean and your health in top shape with a collection of specialized denture cleaning products from EverSmile^®.

The early symptoms of decay include toothaches and sensitivity to heat or cold. Left unchecked, enamel damage can lead to cavities, pain, infection and even lost teeth.

Tooth decay is a cumulative problem that won't heal or go away on its own. Once your enamel is damaged, the tooth will continue to decay until it's treated by a dentist. One of the best things you can do for your dental health is to get rid of the bacteria that causes tooth decay before it starts.

The Most Common Tooth Decay Bacteria

Your mouth is literally teeming with bacteria. Most of them are harmless or even beneficial to your mouth ecosystem, but some can cause trouble. Streptococcus mutans is the bacteria primarily responsible for tooth decay. 

These bacteria band together to share a food source and work as a team. They stick your teeth and form plaque. Any sugars or starches you eat become food for the Streptococcus mutans, and they produce acids that begin to damage your enamel and demineralize your teeth.

How to Prevent Tooth Decay

Since tooth decay can't be reversed, you'll want to work hard to prevent it from starting. Here are some tips for managing your mouth bacteria and keeping decay at bay. 

1. Brush Your Teeth With Fluoridated Toothpaste

Dentists recommend you brush your teeth for two to three minutes at least twice per day. You should use toothpaste with fluoride, which replaces some of the minerals in your teeth and helps the enamel repair itself.

2. Floss Every Time You Brush

Flossing is also vital. Tooth decay bacteria like to hide in tough-to-reach places, like between your teeth, along your gum line and in any crevices. Your floss should help you clean these areas to eliminate the bacteria. 

3. Keep Orthodontic Devices Clean

Clean devices like dentures, aligners, retainers and mouth guards thoroughly to ensure they aren't harboring harmful bacteria that could lead to tooth decay. 

EverSmile carries an assortment of cleaning products designed specifically for cleaning orthodontic devices. These products kill up to 99.999% of the bacteria that causes decay.

4. Watch What You Eat

Cut back on foods with sugars and starches that feed the bacteria. Instead, eat foods rich in fiber that stimulate saliva production, like celery, carrots and apples. Saliva helps to protect your enamel from the acids produced by bacteria.

Combat Tooth Decay With EverSmile

EverSmile products are developed by orthodontists to help everyone achieve a clean, healthy smile free of tooth decay. Our products include cleansers for orthodontic devices and our WhitenFresh breath spray that kills the bacteria in your mouth and leaves you with fresh breath.

Shop our online catalog to find the perfect product to help keep your teeth in great shape.

What Causes Denture Breath?

In most cases, people get denture breath when they haven't been cleaning their dentures as well or as often as they should. Your mouth is home to more than 200 different kinds of bacteria. While most of them are harmless, some of them can impact your breath. These bacteria cling to your teeth and dentures and form plaque and tartar.

When you eat, you may also end up with food debris stuck under your dentures. These bits can stink on their own, or that troublesome bacteria can eat it and form even more plaque buildup around it.

How to Prevent Bad Breath From Dentures

Preventing bad breath is all about managing the bad bacteria and keeping your dentures and mouth as clean as possible. Here are some ways you can work to prevent denture breath.

1. Use Denture Adhesive

If you have removable dentures, create a seal between your dentures and gums using high-quality adhesive. This seal will help keep food from getting stuck underneath your dentures, eliminating one cause of bad breath.

2. Drink More Water

A dry mouth is the enemy of fresh breath. Moisture from saliva or drinking water helps wash away bacteria in between cleanings to keep your mouth feeling fresh.

3. Clean Your Dentures Better

Most bad breath is linked to poor oral hygiene, so the best solution is to make sure your dentures are thoroughly cleaned. Use a cleaning product like EverSmile's FreshDent twice every day to eliminate up to 99.999% of the odor-causing bacteria.

4. Use a Soft-Bristled Brush

Always use a soft-bristled brush and avoid abrasive toothpaste. Denture teeth are pretty hard, but rough bristles can easily scratch them. Scratches on the surface of your dentures — even tiny ones — create more areas for bacteria to hide.

5. Take Removable Dentures Out Overnight

If you have removable dentures, be sure to take them out overnight to give your gums a chance to breathe. Place your dentures in a cleaning solution to soak while you sleep for an effective deep clean with no extra effort on your part.

6. Clean Your Tongue and Gums, Too

Pay special attention to cleaning your tongue and the gums that go under your dentures. Eliminate as much bacteria as possible before your dentures go back into your mouth so that it doesn't build up as quickly and cause bad breath.

7. Use an On-the-Go Cleaner

If you spend a lot of time out and about, consider investing in an on-the-go cleaner that helps clean discreetly and keep bad breath at bay. FreshDent spray goes on while your dentures are in place, and it has a mild minty taste that's perfect for freshening up. 

Fight Bad Breath With EverSmile

At EverSmile, our goal is to help everyone achieve a happy, healthy smile as easily as possible. Browse our online catalog to find the perfect product to keep your breath fresh and your teeth clean. 

Either way, bad breath is an annoying and potentially embarrassing condition to have to deal with. Thankfully, there are many ways to successfully deal with temporary or chronic bad breath. Let's take a closer look at what causes bad breath and what you can do to fix it. 

Why Bad Breath Is a Problem

For some people — especially those dealing with chronic bad breath — bad breath can be a sign of a bigger problem. Some people are so fearful or aware of their own breath that they worry they have bad breath when it isn't that noticeable. Others may not notice their breath until someone points it out, perhaps offering a breath mint. 

In any case, finding out that you have bad breath can be embarrassing. And for those who deal with bad breath more frequently or chronically, it can affect their confidence, self-esteem, social interactions and even happiness and overall quality of life. Someone who is afraid of their bad breath being noticed may avoid social situations or hold themselves back from socializing and career opportunities. 

Bad breath can also sometimes be a warning sign of a more serious health condition. Tooth decay is one of the most common and obvious causes, but there are other health issues that can cause bad breath too, like tonsillitis, sinusitis or bronchitis. Certain gastrointestinal disorders, kidney and liver disease, as well as diabetes, can also be the culprit for bad breath. In most of these cases, other symptoms will also be present, so it's important to see a doctor if you have any additional symptoms. 

What Causes Bad Breath?

For a vast majority of people dealing with bad breath, the causes are easy to pinpoint and there are many solutions to treat the issue. The first step in fixing bad breath is to understand some of the most common causes. Whether it's something you ate or a more concerning health issue, there are many things that can be the culprit of bad breath — some of them more surprising than others. 

These are some of the most common causes of bad breath to be aware of:

• Oral hygiene: One of the most obvious causes and easiest fixes for bad breath is simply oral hygiene practices. If basic oral hygiene is neglected, including brushing and flossing, it can quickly lead to issues with bad breath. 

• Certain foods and drinks: We all know that some foods, like onion and garlic, can lead to temporary bad breath. Some other vegetables and spices can have the same effect. When eaten, tiny particles of these foods travel through the bloodstream and end up in the lungs, where the scent is carried out on the breath. Additionally, certain beverages like coffee and alcohol have a temporary effect on the breath, due to intense flavors and a suppressed salivary production. 

• Excess sugar: A diet that's high in sugar is bad for the body and increases the risk of tooth decay. Sugar also feeds the bad bacteria in the mouth, which can cause bad breath. 

• High protein diets: One of the more unusual side effects of switching to a high-protein diet like the popular keto diet is bad breath. This is because of the low carb intake and the way the body's metabolism and digestion changes in response to the new diet. 
• 
  Poor digestion: Any number of digestive issues including acid reflux can allow odors from food to come back up to the mouth, resulting in bad breath. 

• Tobacco products: Smoking, chewing tobacco, and other tobacco products can all cause major health problems, but also can leave a user with bad breath. 

• Dry mouth: Persistent dry mouth can stem from many different causes and is also connected to bad breath. This is because the saliva in your mouth keeps the right moisture balance and helps to keep the mouth clean of food particles and bacteria. 

• Prescriptions: Many different medications can cause bad breath, either directly through chemical reactions from the drugs metabolizing, or indirectly by causing dry mouth as a side effect. 

• Health conditions: Bad breath can be a warning sign of several different health conditions such as infections, respiratory issues, diabetes, blood disorders, or issues with the liver or kidneys. 

Types of Bad Breath Smells 

While any type of bad breath is unpleasant, there are actually several distinct smells that can signify different causes. Here are some of the most common types of bad breath smells and what causes each:

• Fruity smell: A sweet, fruity scent to the breath can be caused by diabetes or a low-carb diet, both of which can affect metabolism and the way your breath smells. 

• Rotten smell: If the bad breath smells a bit like something rotten, it can be attributed to a couple of different causes. The most common is tooth decay or gum disease. More rarely, it can signify a respiratory infection or inflammatory disorder. 

• Acetone: A common ingredient in nail polish remover is acetone, which has a sharp, acrid smell. Diabetes and low-carb diets can be the cause of this unpleasant smell.

• Sour smells: Digestive issues and acid reflux can cause a more sour smell on the breath. 

• Ammonia: If the breath smells a bit like ammonia or urine, it could signify a problem with the kidneys.

• Musty smells: With several types of liver disease, including cirrhosis, volatile organic compounds (VOCs) build up in the body and can lead to a musty smell on the breath. 

Aside from these more common bad breath smells, there are a few more rare conditions like genetic disorders and enzyme disorders that can cause specific scents in bad breath. These can range from sweaty feet and fecal smells to maple syrup, boiled cabbage or fishy smells. If you notice any of these unusual smells, it may be best to check with a health professional. 

What to Do About Bad Breath

So what can you do about all the causes and different types of bad breath? Thankfully, there are plenty of solutions to fix bad breath or lessen its impact on your life. Try these helpful solutions:

1. Up Your Brushing Game

One of the most common causes of bad breath and easiest to fix is simply a lack of proper dental hygiene. Trapped bits of food and plaque on teeth may give off a bad odor and taste in the mouth. With a temporary case of bad breath, you can try brushing your teeth to see if the situation improves. 

If it's a more chronic concern, make sure you are brushing at least twice a day and flossing every day. If you are self-conscious about bad breath, you can try to brush more often. Just don't overdo it, as over-brushing or brushing too hard can damage the enamel over time. 

2. Use Mouthwash

Another easy solution for bad breath is to use mouthwash. Many mouthwashes available today have refreshing mint flavors that get rid of bad tastes and freshen breath. They also contain ingredients that kill the bad germs that cause bad breath, meaning it attacks bad breath at the source and is a long-lasting solution. If you don't have any mouthwash available, rinsing with plain water can also help. Water moistens the mouth and can help rinse away any remaining food particles after a meal. 

3. Brush Your Tongue or Use a Scraper

Some of the bacteria that causes bad breath lingers on the tongue. If you don't already have a habit of brushing your tongue when you brush your teeth, try adding this to your normal routine. You can use your regular toothbrush to do the job, or you can find a tongue scraper, which is a tool designed especially for this purpose. Many people find that a tongue scraper is more comfortable to use, and it is easier to clean the back of the tongue scraper than a toothbrush. Just remember to clean it after each use to prevent any bacteria buildup. 

4. Treat Gum Disease

Gum disease is a common source of bad breath, so it's very important to take good care of your gums. The bacteria that cause bad breath typically hang out in the spaces between and around teeth and in the little pockets created by the gums. Take care of your gums at home, and if you do have gum disease, see your dentist or a specialist to treat any issues right away.

5. Quit Using Tobacco Products

Smoking and chewing tobacco and other tobacco products are unhealthy for the body in many ways. This habit can lead to multiple health problems, and tobacco is a serious source of bad breath. Eliminating these products from your life can help you have fresher breath. If you struggle to give up tobacco completely, you can try nicotine patches or other products and programs to help you quit the habit. See a doctor for advice and help with quitting tobacco. 

6. Avoid Certain Foods

Some foods, like onions and garlic, are known to be the culprit for bad breath. If you enjoy these foods, there's no need to cut them out completely. However, if you have concerns about bad breath, simply avoid these types of foods before socializing or going to work. 

7. Opt for Sugarless Gum

If you like eating mints or chewing gum in between meals, choose sugarless gum for the best protection of your teeth and gums. Most mints contain sugar, which can make a bad breath problem worse. However, chewing gum can stimulate the salivary glands to produce more moisture and can help prevent tooth decay and bad breath. They also provide a boost of flavor and a refreshing feeling in the mouth. Just double-check that the gum you choose is sugarless. 

8. Stay Hydrated

Another easy fix for bad breath is to ensure you're drinking enough water throughout the day. Sipping on water keeps your body hydrated, and it protects against the buildup of bacteria that leads to bad breath. The water helps to rinse away leftover food particles and bacteria as well as prevent a dry mouth, which also leads to bad breath. 

Drink lots of water and use sugarless mints or gum to stimulate salivation. Avoid sugary beverages and caffeine and opt for plain water as much as possible. You may also want to consider using a humidifier at home to increase the moisture in the air and help you stay hydrated. 

9. Clean Any Dental Devices

If you use any type of dental devices, including dentures, aligners, retainers, partials or mouth guards for sports, be sure to follow recommendations to keep these devices clean. It's easy for bacteria to hide on these types of devices and build up, easily causing bad breath. So, it's important to properly clean these devices regularly and with a recommended cleaning product, like those from EverSmile. 

10. Check With Your Doctor if Needed

If none of these bad breath treatments are working for you, you should visit your health provider to check for other possible causes. Your health care professional can perform any necessary tests to check for more serious underlying conditions that may be the culprit of the bad breath problem. This may get to the bottom of the bad breath issue and prevent any health conditions from becoming bigger problems. 

Natural Remedies for Bad Breath

In addition to some of the health tips above, there are some natural remedies you can try at home. If you're worried about bad breath and want to try some natural solutions at home, give these tips a try:

• Parsley: This fresh herb has natural deodorizing properties and can naturally get rid of bad breath symptoms. Chew on a few leaves of fresh parsley after eating to freshen the breath. Or, you can find parsley supplements that can help. 

• Apples: As one of the most common natural remedies, apples have compounds that specifically target the odors from garlic and can freshen the breath after eating other foods. These compounds actually work in the bloodstream, not just in the mouth, so the effect is longer lasting. Apples have the added benefit of naturally cleaning the teeth when you chew on them, so they can be a great snack after a meal.

• Oranges: Oranges have a fresh citrus flavor that is great at combatting bad breath. They are also high in vitamin C, which helps boost the salivary glands, staving off dry mouth. 

• Fennel and anise seed: Both of these seeds can be eaten after a meal as a breath freshener. They taste slightly sweet and a bit like licorice. The flavor is refreshing and is often used in India after mealtime. The seeds can be prepared in a variety of ways, including roasted and candied, or simply eaten plain.

• Pineapple: While there aren't actual scientific studies backing the use of pineapple, many people say that it just works. This yummy tropical fruit is full of vitamins and can help freshen the breath. Eat a few slices of the fruit or drink a little pineapple juice to reap the benefits. 

• Zinc: This important nutrient can help combat bad breath and dry mouth and is effective as a long-term solution. You can take zinc supplements or find zinc-based chews and mouthwashes specially designed for this purpose. 

• Yogurt: With its active cultures of good bacteria, yogurt has many benefits for the body, including clearing up bad breath. Eating yogurt regularly can help your body maintain its balance of bacteria and better fight off the bad germs that cause bad breath and a host of other health issues. Choose non-fat and low-sugar options for the most health benefits. Vegan versions work just as well. 

• Green tea: Green tea is known to be a natural breath freshener, deodorizing and disinfecting as you sip. Mint tea has similar properties, and green-mint blends are especially effective. Enjoy as a hot tea or iced tea for the same effect. 

• Vinegar or baking soda rinse: Both vinegar and baking soda have properties that are known to combat germs and bad breath. To use, mix either a small amount of baking soda, white vinegar or apple cider vinegar in a cup of warm water. Be sure not to try both vinegar and baking soda at the same time! 

Specialty Products for Bad Breath

It's important to choose high-quality oral care products to ensure the health of your mouth. EverSmile offers several options to effectively and easily deal with the main causes of halitosis. In addition to a quality toothpaste and mouthwash, our WhitenFresh on-the-go spray can help anyone fight bad breath in seconds. 

If you have a special situation, such as dentures or a retainer, we offer specialized cleaning products that also freshen the breath:

• Aligners and retainers: It's important to keep teeth aligners and retainers clean in order to prevent the buildup of bacteria that can lead to tooth decay and bad breath. Our WhiteFoam aligner cleaners can help keep your devices fresh and clean. 

• Dentures and partials: Cleaning dentures and partials can be embarrassing and inconvenient, but it doesn't have to be. The wearable denture cleaner FreshDent makes cleaning your dentures quick and easy, even while on the go. No need to worry about complicated cleaning solutions and soaks. This product for dentures keeps them clean and ensures fresher breath. 

• Sports mouth guards: Anyone who plays sports knows the importance of using the proper protective gear, and keeping these devices clean is equally as important. These protective devices are often overlooked and not given the proper cleaning treatment. Our SportsFresh mouth guard cleaner can do the job easily and conveniently. 

On-The-Go Cleaning Options From EverSmile

EverSmile is proud to be the only manufacturer of wearable dental cleaners. No matter your dental situation, there's an EverSmile cleaning product for you that's convenient and effective. These products are designed to simply spray and go, so you don't have to worry about soaking or waiting. They have the added benefits of whitening and freshening the breath, too. 

Browse our selection of products online today, or contact us with any questions. For more helpful tips on oral health, check out our blog!