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	<title>Mom Strong</title>
	
	<link>http://www.everydaylifeandbalance.com</link>
	<description>empowered moms create thriving families!</description>
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		<title>Surviving the Clash of Temperament</title>
		<link>http://feedproxy.google.com/~r/EverydayLifeAndBalance/~3/p4FE1GlpIyw/clash-of-temperaments.html</link>
		<comments>http://www.everydaylifeandbalance.com/clash-of-temperaments.html#comments</comments>
		<pubDate>Thu, 22 Mar 2012 17:36:26 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Empowered Mom]]></category>
		<category><![CDATA[managing an extoverted kid]]></category>
		<category><![CDATA[opposing temperaments]]></category>
		<category><![CDATA[recharging for introverts]]></category>

		<guid isPermaLink="false">http://www.everydaylifeandbalance.com/?p=712</guid>
		<description><![CDATA[It&#8217;s Spring Break week here&#8230; and wouldn&#8217;t you know it, after months and months of dry, warm, sunny days it&#8217;s decided to rain every. single. day. As someone who treasures quiet, and solitude I&#8217;m being pushed to what feels like my limits by my extroverted, loud, rambunctious kiddo. I&#8217;m feeling STRESSED! The problem with that [...]]]></description>
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		<item>
		<title>How to Make Kid Friendly Healthy Too</title>
		<link>http://feedproxy.google.com/~r/EverydayLifeAndBalance/~3/naiuzWQtrKE/how-to-make-kid-friendly-healthy-too.html</link>
		<comments>http://www.everydaylifeandbalance.com/how-to-make-kid-friendly-healthy-too.html#comments</comments>
		<pubDate>Mon, 19 Mar 2012 13:24:49 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[meal planning]]></category>
		<category><![CDATA[healthy options for kids]]></category>
		<category><![CDATA[kid friendly can be healthy]]></category>
		<category><![CDATA[kid friendly foods]]></category>
		<category><![CDATA[tips to get your kids to eat healthy foods]]></category>

		<guid isPermaLink="false">http://www.everydaylifeandbalance.com/?p=702</guid>
		<description><![CDATA[Kids can be picky eaters. Some of course are more finicky than others. In fact, for some, mealtime can become a dreaded battle ground. Do you have children that despise anything that doesn’t resemble a chicken finger? Do they turn their nose if it isn’t packed with sugar? If so, then you have your hands [...]]]></description>
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		<title>Broccoli Ham and Cheese Garbage Bread</title>
		<link>http://feedproxy.google.com/~r/EverydayLifeAndBalance/~3/YABlN96MGXA/broccoli-ham-and-cheese-garbage-bread.html</link>
		<comments>http://www.everydaylifeandbalance.com/broccoli-ham-and-cheese-garbage-bread.html#comments</comments>
		<pubDate>Fri, 16 Mar 2012 14:52:42 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broccoli ham and cheese garbage bread]]></category>
		<category><![CDATA[garbage bread]]></category>
		<category><![CDATA[garbage bread recipe]]></category>

		<guid isPermaLink="false">http://www.everydaylifeandbalance.com/?p=707</guid>
		<description><![CDATA[I saw a pin on pinterest not long ago that inspired me to make this recipe.  I&#8217;m not much of a buffalo chicken fan but I did fall in love with the idea of garbage bread. Last night I decided to give it a try. I had pizza dough in the freezer from the last [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Tips for Buying a Kettlebell</title>
		<link>http://feedproxy.google.com/~r/EverydayLifeAndBalance/~3/8NUMC3e7Kv8/tips-for-buying-a-kettlebell.html</link>
		<comments>http://www.everydaylifeandbalance.com/tips-for-buying-a-kettlebell.html#comments</comments>
		<pubDate>Fri, 16 Mar 2012 13:26:52 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[workout ideas]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[holly rigsby kettlebells]]></category>
		<category><![CDATA[kettlebells for busy moms]]></category>
		<category><![CDATA[tips for buying kettlebells]]></category>

		<guid isPermaLink="false">http://www.everydaylifeandbalance.com/?p=678</guid>
		<description><![CDATA[There are many reasons you might want to buy a kettlebell. They burn a lot of fat with their strength training and cardiovascular combination. They’re affordable, don’t take up a lot of space, and you can get a lot of results with just a little bit of effort. Kettlebells are very trendy, but they’re not [...]]]></description>
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		<title>10 Tips to Get Time On Your Side</title>
		<link>http://feedproxy.google.com/~r/EverydayLifeAndBalance/~3/IAnXsbq-onY/10-tips-to-get-time-on-your-side.html</link>
		<comments>http://www.everydaylifeandbalance.com/10-tips-to-get-time-on-your-side.html#comments</comments>
		<pubDate>Mon, 12 Mar 2012 12:04:34 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Empowered Mom]]></category>
		<category><![CDATA[time management tips]]></category>
		<category><![CDATA[tips to be more organized]]></category>
		<category><![CDATA[tips to manage time]]></category>

		<guid isPermaLink="false">http://www.everydaylifeandbalance.com/?p=693</guid>
		<description><![CDATA[Time management isn’t a seminar you attend or a book you read. Time management is a process that must be engaged every day to be effective. Some of the most frustrated, disorganized people in any office are the ones with the most time management books on their shelves. It’s not that these books were ineffective. [...]]]></description>
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		<title>Tips for Working Out with Kettlebells</title>
		<link>http://feedproxy.google.com/~r/EverydayLifeAndBalance/~3/4zE--e2twuk/tips-for-working-out-with-kettlebells.html</link>
		<comments>http://www.everydaylifeandbalance.com/tips-for-working-out-with-kettlebells.html#comments</comments>
		<pubDate>Fri, 09 Mar 2012 12:01:40 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[workout ideas]]></category>
		<category><![CDATA[kettlebell safety]]></category>
		<category><![CDATA[kettlebell tips]]></category>
		<category><![CDATA[kettlebells for busy moms]]></category>

		<guid isPermaLink="false">http://www.everydaylifeandbalance.com/?p=674</guid>
		<description><![CDATA[Kettlebells are all the rage these days, and I&#8217;m going to be doing a series of posts on working out with Kettlebells over the next few Fridays. They are so effective, and you can use them in multiple ways to work out your entire body. They&#8217;re awesome for burning fat, and getting your body beach [...]]]></description>
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		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.everydaylifeandbalance.com/tips-for-working-out-with-kettlebells.html</feedburner:origLink></item>
		<item>
		<title>Say Goodbye to Bad Habits</title>
		<link>http://feedproxy.google.com/~r/EverydayLifeAndBalance/~3/i44JbBecP2I/say-goodbye-to-bad-habits.html</link>
		<comments>http://www.everydaylifeandbalance.com/say-goodbye-to-bad-habits.html#comments</comments>
		<pubDate>Wed, 07 Mar 2012 11:55:37 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Empowered Mom]]></category>
		<category><![CDATA[break bad habits]]></category>
		<category><![CDATA[changing bad habits]]></category>

		<guid isPermaLink="false">http://www.everydaylifeandbalance.com/?p=689</guid>
		<description><![CDATA[Everyone has habits they think of as &#8220;bad&#8221; or wish they didn&#8217;t have. A habit is simply a thought or action you&#8217;ve been doing over and over again to the point where you no longer think before you do it. So&#8230; if we&#8217;re going to get rid of the &#8220;bad&#8221; habits we&#8217;ve got to look [...]]]></description>
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		<title>Fun Ideas to Get the Whole Family Cooking</title>
		<link>http://feedproxy.google.com/~r/EverydayLifeAndBalance/~3/yPCIln8Pv0k/fun-ideas-to-get-the-whole-family-cooking.html</link>
		<comments>http://www.everydaylifeandbalance.com/fun-ideas-to-get-the-whole-family-cooking.html#comments</comments>
		<pubDate>Mon, 05 Mar 2012 12:22:09 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[meal planning]]></category>
		<category><![CDATA[cooking together]]></category>
		<category><![CDATA[include family in cooking]]></category>
		<category><![CDATA[make meal planning fun]]></category>
		<category><![CDATA[tips to get family cooking]]></category>

		<guid isPermaLink="false">http://www.everydaylifeandbalance.com/?p=700</guid>
		<description><![CDATA[Cooking for a family can be a chore. Kids complain about the food. Parents don’t have enough time to put a healthy meal on the table. And mealtime ends up being stressful. It doesn’t have to be this way. Here are a few creative ideas for making family cooking fun. #1 Let everyone choose a [...]]]></description>
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		<title>The Benefits of Exercise Go Well Beyond Losing Weight</title>
		<link>http://feedproxy.google.com/~r/EverydayLifeAndBalance/~3/e-VuQMzHHG4/benefits-of-losing-weight.html</link>
		<comments>http://www.everydaylifeandbalance.com/benefits-of-losing-weight.html#comments</comments>
		<pubDate>Fri, 02 Mar 2012 14:53:01 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[health benefits of exercise]]></category>

		<guid isPermaLink="false">http://www.everydaylifeandbalance.com/?p=670</guid>
		<description><![CDATA[Whether you&#8217;re looking to lose a little or a lot, the benefits of exercise go far beyond just losing weight. While it&#8217;s great to lose weight and look great&#8230; exercise helps your body in so many other ways as well! Exercising 3-4 times a week, an hour and a half at least each day has [...]]]></description>
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		<item>
		<title>Your Actions Speak Louder Than Your Words</title>
		<link>http://feedproxy.google.com/~r/EverydayLifeAndBalance/~3/PPShtd7JNyM/your-actions-speak-louder-than-your-words.html</link>
		<comments>http://www.everydaylifeandbalance.com/your-actions-speak-louder-than-your-words.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 13:49:37 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Empowered Mom]]></category>
		<category><![CDATA[positive actions]]></category>
		<category><![CDATA[take action]]></category>

		<guid isPermaLink="false">http://www.everydaylifeandbalance.com/?p=686</guid>
		<description><![CDATA[Last week we talked about meditation and managing out thoughts. We&#8217;re going to continue along those lines today. “As ye think, so shall you be,” is an old saying that would be great if it worked. But, just because we think the good thoughts doesn’t mean that we’ll perform the same actions. Again, it takes [...]]]></description>
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