Be Health Wise

TAKE CONTROL OF YOUR HEALTH… NOBODY ELSE WILL

Admin — Fri, 03 Feb 2012 04:00:00 +0000

Do you have a burning desire to have lifestyle habits in order to have, better health and more energy? 1. Achieve a healthy weight – this promotes: Normal blood pressure and cholesterol levels Wards off degenerative diseases Insulin, thyroid (weight control), and sex hormones are kept in balance Heart, liver, and digestive systems will function More > Related posts:

Fabulous Fibre

Admin — Wed, 01 Feb 2012 04:00:07 +0000

The health benefits of a high-fibre diet are numerous. Most people are aware that fibre maintains normal bowel function. For those wanting to lose weight, a high-fibre diet is a great way to go. Fruits, vegetables and whole grains have fewer calories “per bite” than do foods that have a lot of fat and sugar. More > Related posts:

Happiness and Optimism

Admin — Tue, 31 Jan 2012 13:21:42 +0000

This article comes from HealthIsWealth.net In addition to nutrition and exercise, which are necessary for good health, happiness and optimism appear to be psychological indicators of physical health. Whether good health leads to happiness or happiness leads to good health isn’t known, but it appears that the same actions that lead to good health, such More > Related posts:

The role of Water in Fat Metabolism

Admin — Fri, 27 Jan 2012 09:33:16 +0000

Although most of us take it for granted, water may be the only true ’magic potion’ for permanent weight loss. Water suppresses the appetite and helps the body metabolize stored fat. A decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits. The kidneys More > Related posts:

NUTRITION with Dr. David Heber

Admin — Thu, 26 Jan 2012 04:00:23 +0000

NUTRITION with Dr. David Heber Whether you are looking for help with gaining health or losing weight, improving your sports performance, a specific problem or just wonder what is missing from your diet and daily habits, we are glad to help. Visit WiseHealth4u for more information. Tags: Nutrition, Herbalife, Daily Health Tip, diet, More > Related posts:

Herbalife24 Products Spotlight & Herbalife 24 Training

Admin — Wed, 25 Jan 2012 07:21:18 +0000

John Heiss, Director, Sports & Fitness, explains the Herbalife24 sport nutrition line. GOOD FOR TOP ATHLETES……GOOD FOR YOU! Visit WiseHealth4u for more information. Tags: Rebuild strength, recover, Athletes, training, Herbalife24 Related posts:Sports Nutrition Eat to Compete Healthy Aging – Strength Training and Protein are Key Related posts:

HEALTHY FESTIVE FEASTING

Admin — Sun, 11 Dec 2011 04:00:25 +0000

There are endless functions and celebrations to attend in the festive season. Want a healthier, more comfortable you by the end of it all? Stick to the following rules: SALAD DRESSING A salad for starters is great, but ask for the salad dressing to be served on the side so that you can control the More > Related posts:

Fruits, Veggies….and Chips?

Admin — Fri, 09 Dec 2011 04:00:17 +0000

There’s a little funny-business going on in the produce section of my local supermarket. There, nestled next to the apples, are cartons of caramel sauce. Tucked in by the strawberries are tubs of chocolate glaze. There’s neon-orange cheese sauce alongside the fresh chili peppers, and a huge display of tortilla chips next to the avocados. More > Related posts:

The Package says “Medium” – But the Calories Say “Large”

Admin — Thu, 08 Dec 2011 04:00:23 +0000

I rarely eat when I go to the movies, but when we went last weekend, my husband was in the mood for some popcorn. We ordered a bag to share – choosing a “medium” size for no other reason than a “small” size sounded…well, “small”… and “large” sounded more like “family size”. So when we More > Related posts:

Ten tips to maintain weight this Christmas

Admin — Wed, 07 Dec 2011 08:11:06 +0000

Here are some tips to keep you on track this holiday to maintain your weight: Activity compensates for extra calories – Give yourself the gift of 30 minutes of exercise a day. In addition to burning calories, exercise also helps to relieve tension – so you are less likely to eat to control holiday stress. More > Related posts: