Health Care

Perfect makeup for women middle-aged

2014-08-13T13:25:00.000-07:00

"Woman at any age is a woman and wants to captivate the hearts of men"

Often the lady over forty much more than a young girl, I want to look good and beautiful. And to help in this process, not only well-chosen wardrobe, but also skillfully made makeup.

What makeup is permissible to use the subtleties of mature women, and that you are not only beautify, but also to grow old? How to make Me cap middle-aged lady?

Any man will confirm that if a woman is well-groomed, if her face emphasizes the correct make-up instead of "war paint" girl of fifteen, she looks young and attractive.

The problem is that women over forty often try to cheat nature. They seek to emulate the youth in the use of cosmetics. The result in this case turns out the opposite - an elderly woman looks like a clown on the arena and causing others not admiration and sympathetic smile. Remember that makeup really helps middle-aged lady to hide for a few years, his age, but only on condition that it is used correctly.

Buy a mirror and make-up, which "falls" from the first time. Do not forget to change the make-up once a year - it is inadmissible to use expired products. We should also keep in mind that applying makeup requires not only knowledge and skills. To look harmonious, you also need to consider your character and be guided by the image that you want to create.

Careful preparation

Best to start with the preparation of the face for makeup. Face of woman over forty, most likely, is located to the dry skin type - usually from the age of a person with mixed or oily skin is rare. Therefore, you first need to wash with foam or jelly for dry skin. Today there are special facilities for aging skin with moisturizer and light lifting effect.

After washing, you need a thin layer applied to the skin moisturizer, give it to soak. Just do not apply a thick layer of cream - all of it is absorbed, less wrinkles are gone, but the excess cream noticeable impact on the quality of makeup.

If after applying the cream is absorbed and you will notice that it is still visible on the face, pat it with a paper towel. Then you can apply foundation makeup, best-tone effect. The main thing to pick up a base in the tone of his face, so as not to give the face a mask effect. Makeup artists are advised to choose a basis with a pink tinge - that this shade will give a fresh face, and that is what is important for a lady aged.

Sometimes we try to tone cream hide under-eye circles, but it does not help. To hide the circles, it is better to use a special corrector.

Powder should not be abused. But if you are used to use it, it is permissible little "run" in the face with a brush. Powder brush to apply more convenient - less likely to overdo it. And caused by a thick layer of sponge powder only exacerbates the look of wrinkles.

Photo from foxfitness.com

Eyebrows, arrows, pencils ...

Statistics show - aged ladies often use an eyebrow pencil. Better to choose a shade that blends with the hair.

There are three primary colors eyebrow pencil: for blondes, brunettes and brown-haired. Any seller consultant will pick a pencil that is suitable for you. Just do not take a pencil in black, it will accentuate your age!

First you need to understand the shape of the eyebrows. Eyebrows-strings - completely wrong option, they give the age that we're trying to hide. Progressive eyebrows, proceed as carefully as possible, moving from the base of the eyebrows to her "tail" small touch. We must strive to make look natural, but if you just draw a line eyebrow, it will look rough and too much.

After drawing the eyebrows gently swipe with a cotton pad on the eyebrows, so that it looked more natural. You can also use a special comb for eyebrows, it is also a great deal with that.

Now you can move on to the eyes - it is not necessary to direct highly visible arrow. They need to slightly emphasize the eyes, but do not stand out. And in this case it is not necessary to give preference to a black pencil - it is better to take something more lenient for example, olive, gray or light brown.

As for the shadows, after forty ladies not worth experimenting with pearl shades - they give out all the wrinkles. Better from such completely abandoned. Much neater will look on your face matte eye shadow tones - they will give fresh look. Shade should be applied and the arrow. So all the sharp clean lines are soft and unobtrusive.

Technique of Shadows remains the same for women of any age - the basis of a light neutral tone color, pleated shade is applied a little darker and the outer corner century - a darker shade of shadow. Then everything carefully shaded with a brush or cotton swab.

As for mascara, it is better to use products that give volume effect. Color is allowed to choose, and black, but it's worth a try brown and gray. These shades give the look soft.

Just do not red!

Alas, with age, lips lose brightness. Does this mean that the lady at the age need lipstick bright and dark colors? No, and no again. These colors will add age and emphasize your fatigue. Therefore recommended for mature ladies lipstick peach or apricot color - they will give a fresh face. Also allowed all nyudovye and beige shades.

Moreover, as a rule, eventually lips slightly lose not only the color but also the shape and volume. Therefore, make-up artists will certainly recommend to use the lip contour. Contour choose either tone lipstick or a little darker.

If you want to give your lips volume, apply the contour is not on the line of the lips, and a little for it. But it is important not to overdo it, not to get a rough effect of silicone lips.

Circuit should "draw" on all lips, not just the top or bottom, or makeup will look messy. It is best to apply lipstick with a brush - and lipstick need less, and it will fall more beautiful.

To begin, apply lipstick from the middle to the ends of the vertical surface of the lips - this will carefully paint over all folds. Once the entire surface to be dyed lips can be coated with a thin layer of lipstick again horizontal surface gloss.

Selecting the best stop on satin lipstick. Matte options are normally allocated all the micro cracks on the lips, and we do not need. As for the lip gloss, it is permissible to use any shine without an abundance of shimmering particles.

User photos Flickr wolfgangfoto

Right blush

If you do not ... eleven, the blush should be applied not to the cheekbones, and "apples". Over the years, the skin becomes more lax in the cheeks, so do not make up these places unnecessary stress on the face. But the make-up of apples will distract from the views of the cheekbones. Remember that the main purpose of make-up - to hide their flaws and highlight the merits.

When selecting a blush should also consider the type of skin. Determine your skin type and grab blush only in accordance with it.

In any case, there is a win-win options. Better to use pink or peach shades. Brown shades can "expose" the wrinkles and add age. Blush is best applied with a wide brush or cotton pad, and their certainly shade, otherwise they will be too bright to stand out on the face. And it does not look very nice. And in the end, if you are using powder, again lightly brush walk all over his face.

Do not forget also that the makeup base and powder should be consistent with the color of the skin on the neck, so that in the end, it was the effect of "worn" person. Be always beautiful, and most importantly, at any age, enjoy your life!

How to make beautiful and healthy skin? Face Cleansing - Beauty Tips

2014-08-13T13:03:00.001-07:00

"Every woman dreams of a beautiful and healthy skin, but not everyone knows how to make it so"

Image source www.cicekkadinlar.com

But today it is difficult to protect the skin from adverse environmental conditions. Black spots on the face - a problem familiar to almost every woman. Unfortunately, you can not always find the time and money to visit a professional beautician. Therefore, after weighing all the pros and cons, and carefully studied the process of mechanical cleaning of the face, it is quite possible to do this at home.

Why do it

Acne - or, in scientific terms, comedones - are on the skin for more than 80% of the inhabitants of the metropolis. And partly to blame for their appearance lifestyle.

Our sebaceous glands constantly secrete a special oily substance that protects the skin from drying out and the environmental impact. Appearing on the skin surface, it mixes with the keratinized scales.

Ideally, the skin should be cleaned independently. But under stress, hormonal disruptions, irregular diet and diseases of internal organs increases sebum. A refresh cycle of cells, in contrast, is slowing down. As a result, the sebaceous glands cease to function, increase in size, and appear on the surface of the black dots.

Since comedones are deep inside, creams and masks are not always able to remove them. Facilitate the skin and give it a life of smoothness can only deep cleansing facial.

Important rules

During the cleaning of the face in the home need to strictly observe two rules.

Firstly, all manipulations when cleaning person should be carried out only on a carefully cleaned skin and perfectly clean hands, not to bring any infection.

Secondly, it is impossible to carry out the cleaning procedure if the skin include inflammation, immature pimples, unhealed wounds or other visible skin disease. All this can lead to even more inflammation.

Be extremely careful, if the skin are inflamed acne or open sores. Wait for them to complete healing, wiping face with a cotton swab moistened with cleanser or cleansing milk. Never squeeze blackheads, not to carry infection. It would be better to dry them with salicyl alcohol or tea tree oil. And when the acne will, begin to regularly clean the face of blackheads. The only way you can prevent the emergence of a new inflammatory process.

Advance Preparation

Prior to the mechanical cleaning is necessary to properly prepare the skin.

Immediately before removing the need to know what your skin type. Estheticians are four types: normal, oily, dry and mixed. The most delicate cleaning is designed for dry skin. Conversely, if the skin is oily, will have to work much harder.

Procedure to clean the skin is easier regularly use products with fruit acids. They contribute to the alignment of the epidermis, relieve from dead skin flakes, have a softening effect on comedones.

The next step - you need to thoroughly clean the skin gel or milk cleanser. After that, put on the face scrub, massage a few minutes, then rinse with warm water. You can make your own scrub, or you can use ready. When selecting a scrub in the store should pay attention to the fact that the cleaning particles were not too large, otherwise they will injure the delicate skin of the face. If you do decide to make a scrub yourself, just mix the remains of freshly ground organic coffee with a dollop of sour cream or yogurt.

Technology Deep Cleansing

In most cases, a procedure such as a deep cleansing carried out in beauty salons. Distinguish between manual and vacuum cleaning. Hand valued much more expensive, although the risk of it anymore. It's one careless movement specialist - and the skin will dent.

Pluses deep cleansing: the skin is well rid of dead skin cells and from comedones.

Cons: The procedure is long and painful enough, after her skin inflammation can occur, which will be held in a few days. Also, the surface of the epidermis can be shelled, but the trouble with these easy to handle, if you use the tools with fruit acids and a good moisturizer with enzymes.

Deep cleansing is quite possible and at home. In addition, if you carry out this procedure yourself, it will not be so painful - it currently causing unbearable pain nobody forces you. This procedure is simple and requires no special tools. We just need to keep in mind the precautions - if you attempt to clean dirty hands on unprepared skin, you can put your face damage in the form of scars and rosacea. But if you do it right, the result will please.

1 So, we cleaned the skin with a scrub, preparing it. After that you need to cook herb broth. For problem and dry skin is better to take herbs such as sage, rosemary and yarrow, suitable for oily skin horsetail and chamomile.

2 Capacity of hot herbal decoction need to put on the table. Then make a steam bath for the face at home - tilt your head over the steam and throw with a warm towel on top of that did not get into the outside air. In this procedure, the facial skin to steam for 15 minutes.

3 Now the facial skin is completely ready for a deep cleaning. Keep your hands dry, pre-treated with a disinfectant solution, remove the black dots (comedones). If the skin pores open to steam and remove them easily enough. Index fingers press down on the black dot on both sides - the dirt should come out of the pores. Do not press down on the skin nails, then may remain scars!

Try to press the point of only fingertips. For a complete prevention of infection can wrap your index fingers with gauze. Also in the process of cleansing your face at home, periodically wipe the face with hydrogen peroxide.

4 After cleaning you need to narrow pores. To do this, wipe your face with an alcohol-tonic, then apply a moisturizer.

Clean pores using masks

Not everyone is ready to go on such a radical measure as a deep cleansing facial. In addition, it is not recommended too often. Fortunately, there are many other ways to cleanse the pores. For example, masks and scrubs.

Soda mask scrub with salt

This mask can be used once a week or more frequently, as often as black dots. First you need to lather the face milk or gel cleanser - to form a lather. Followed in equal proportions to separate fine salt and baking soda and apply the resulting slurry on the face. Massage the face for 2-3 minutes, pay special attention to the area of clusters of black dots. After that, leave the mask on for 5-10 minutes. During this time you may feel a slight tingling sensation. This is normal, soda reacts with the skin. After 10 minutes, the mask is washed off with warm water.

The effect of such a mask in a very tangible. Procedure can be repeated in a couple of days. With regular use of such a mask skin becomes smooth, matte and clean.

Mask with entanglement

When cleaning the skin fresh-water sponge is one of the most powerful tools. She has an intense vasodilator and exfoliating and smoothing fine wrinkles. However, it is not necessary to make a mask of fresh-water sponge, if you have sensitive skin too, and if there is inflammation.

To prepare the mask, mix powder concoctions a three percent hydrogen peroxide solution to the mushy state and apply a thin layer on the face. After 15 minutes, the mask is washed off with warm water, thus can be felt quite severe burning. After applying body face may become red - enhanced blood flow to the skin. It will take a few hours. In addition, the skin may start to peel off badly, because together with the mask washed away dead skin cells and dirt are removed. To avoid excessive peeling, after the mask is necessary to apply a moisturizing cream.

Clay Mask

Of all types of cosmetic clay for cleaning black fits best - it cleanses the skin, ridding it of blackheads. After using the black clay skin looks healthier. An additional plus is that it is suitable for all skin types. Clay has an excellent property of the pulling. Therefore, it happens that after the first application of clay masks on the skin rash appeared, which was not there before. This is due to the fact that the clay is pulled outwardly toxins. After about the third treatment redness and rashes all pass away, and the skin will look more smooth and clean.

Well to get rid of blackheads following recipe: dilute the black clay with warm water until the consistency of thick cream and apply on face. Once the clay is dry, begin to gently massage the skin with your fingers dipped in water. Clay will begin to slip and washed away from his face. After three minutes of this massage to rinse off any clay with warm water. At the end, you can make a light facial peels. For this fit scrub made from coffee beans.

Perfectly cleanses the skin and regular clay mask. Clay diluted with warm water or infusion of herbs and leave on face for 10-15 minutes, then wash off with water.

The mask of oatmeal

For the preparation of this simple mask to pour boiling water over one tablespoon of oatmeal, to get an average density of slurry. Then you need to apply the pulp on your face and massage the skin, and then leave for a few minutes. Rinse with water.

Since oatmeal - it's a great product, rich in vitamins and minerals, it is not only exfoliate the skin, but also absorbs the fat. The effect will amaze you in a literal sense - a mask of oatmeal cleans clogged pores, refreshes the complexion and skin will dry slightly.

Procedures for skin hydration

After cleansing your face at home recommended moisturizing mask or, at least, apply a moisturizer to soothe the skin.

Very good soothing honey mask - the skin becomes soft, peeling disappears. We need to take a tablespoon of honey and as much olive oil. Heat the mixture on a water bath and put on the face, after 15 minutes, rinse with water.

After the cleansing facial skin becomes much softer, there is a healthy shine and radiance. Remember that in the morning the next day after the procedure, a slight redness still remains. So do not attempt to clean before the weekend, or an important meeting.

Detecting Nutritional Deficiencies

2014-08-12T04:10:00.002-07:00

All Hidden Symptoms of Nutritional Deficiencies.

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating patterns can lead to vitamin deficiency. Knowing what to look for is part of the battle. We want help you detecting nutritional deficiencies.

All Hidden Symptoms of Nutritional Deficiencies.

5 Tips for Caregivers

2014-08-12T03:51:00.005-07:00

Being a Healthy Caregiver. Here we mention Five tips for caregivers.

1. Manage your stress level.

2. Be realistic

3. Give yourself credit, not guilt.

5. Take a break.

6. Accept Changes.

5 Tips for caregivers

Astigmatism causes and treatments for astigmatism

2014-08-11T01:37:00.000-07:00

During the day, our eyes are experiencing tremendous pressure, constant eye strain can cause headaches and fatigue. What - work less, do not drive a car, or quit reading?

Photo from jesslyeyeclinic.com

First of all, find out why: perhaps it is astigmatism.

Our eyes are very tired, causes and explanations for this - a lot. Sitting at the computer, to multitask, nervous in traffic jams. "The head swells!" - We say, and trying to escape, open Internet, which again engages our vision. It is particularly difficult for people with astigmatism.

According to the statistics: astigmatism is present in every fourth inhabitant of the earth. It's nearly two billion people! In this case, a small degree of astigmatism, people often do not notice. Getting used to see everything in a slightly distorted form, and not unaware of the existing problems with vision.

Feature, not a disease

Astigmatism, contrary to popular belief, not a disease, and impaired vision.

See objects at any distance slightly blurred or distorted - stretched vertically or horizontally. This is because the light rays passing through the eye, do not focus at a single point. To light beams focused at one point, the eye must have perfect regular spherical surface. However, in nature is absolutely correct forms are not found, which means that some people have the shape of the cornea more round (spherical), while others - oval (aspherical), and the more oval shape has a cornea, the more pronounced astigmatism.

In everyday life, astigmatism can deliver tangible human discomfort, since reading and ending near the recognition of objects in the distance. This is true even if the person uses conventional means vision correction - spherical glasses or spherical contact lenses, which do not correct astigmatism. No special glasses or contact lenses leads to the fact that when reading in people with astigmatism have to constantly hard to strain to focus on the elements of the letters that have both horizontal and vertical lines.

Due to the constant voltage eyes get tired quickly, there may be a feeling of pressure on the eye, eye pain and headache. Therefore, if the reading or working at the computer your eyes tire quickly, and you often experience headaches, check eyesight!

In addition, people with astigmatism see worse in low light, such as at dusk or at night, they can be broken stereoscopic vision and reduces the ability to distinguish colors. If you are a driver, be sure to think about it!

Correct focus: toric contact lenses

Astigmatism should be corrected, even if its degree is small. In addition to a clear vision, astigmatism correction prevents headaches caused by eye strain, reduces the risk of inflammation of the eyelid margins (blepharitis) and improves the quality of vision, especially at night.

Corrected vision with astigmatism simply with the help of special glasses or toric contact lenses, preferably one-day or two-week.

Unlike toric contact lenses from spherical usual - in a special design. Such a lens does not rotate on the eye, or vision will be blurred. The design allows rapid stabilization of the lens to remain in the correct position on the eye, besides any rotations or inclinations of the head or body is not affected by its position, it is always in the correct position. A clear vision is provided regardless of what the person is engaged - working at the computer, riding a bike or watching TV while lying on the couch. In addition, toric contact lenses have unique properties that give a feeling of comfort and freshness all day long.

Wearing lenses or glasses? On this question, each person with visual impairment is responsible to himself. In the case of astigmatism in contact lens vision correction has several significant advantages over glasses.

* If you wear contact lenses, unlike glasses, the sizes of objects are not changed (plus-points of their increase, and minus, on the contrary decrease).

* Contact lenses do not distort space and distance between objects. In addition, with a high degree of astigmatism glasses can be transported bad: the patient may hurt your eyes and feel dizzy.

* Toric contact provide a better overview of the peripheral compared with the glasses, which is particularly important when driving a car.

* Toric contact lenses are perfectly moisturized, they provide a flow of almost 100% oxygen to the eye and are equipped with a UV filter in its class to protect the eyes from harmful solar radiation.

It is important to remember that the vision of each person individually, and for the choice of suitable contact lenses need to consult a doctor, an ophthalmologist in Salon Optics. Only a specialist can accurately determine the presence and degree of astigmatism, as well as select the right kind of correction.

So seeing a person with normal vision

So sees with astigmatism, stretching vertically

So to see astigmatism, stretched horizontally

Appendicitis: Get Facts on Diagnosis, Pain and Surgery

2014-08-11T01:11:00.001-07:00

"Even a schoolboy knows that it is inflammation of the appendix of the cecum"

Photo from www.neboleem.net

Meanwhile, people often do not recognize abdominal pain appendicitis and did not immediately seek help. What are its symptoms? Is it possible to protect yourself from inflammation?

Causes of illness

In medicine, isolated acute and chronic appendicitis. Today, chronic appendicitis is rare. This diagnosis is the patient who suffered an attack of acute appendicitis, in which the appendix can not be removed because of complications.

Acute appendicitis - perhaps the most common surgical disease. And, paradoxically as it sounds, today a clear theory of its origin is not offered. Here are just some of the alleged causes of appendicitis:

* Infection - bacteria penetrate the wall of the appendix, or enter the bloodstream from another focus - for example, the tonsils;

* People who eat a lot of meat, according to scientists, often suffer from appendicitis;

* Individual features of the anatomy of the appendix, bends or excessive length, can cause stagnation of its contents;

* The overall decline of the body's resistance to stress and alcohol abuse can lead to inflammation;

* In women, inflammation can go to the uterus, so the treatment of gynecological diseases reduces the risk of developing appendicitis.

"Monkey all diseases"

Diagnosis of acute appendicitis requires professional skills. Acute appendicitis can occur in any person, regardless of gender and age. The heaviest of the disease in infants and the elderly.

Appendicitis is called "monkey all diseases" because he is able to masquerade as any pathology in the abdomen, and often put the correct diagnosis is very difficult.

Symptoms of acute appendicitis are similar to the symptoms of these diseases: renal colic, acute cholecystitis, enterocolitis, gastric ulcer.

To early detection of pathology at this time and see a doctor, you should know the basic signs of appendicitis. Attack often occurs at night or in the morning. In the classical course of the disease the first sign of the disease - it's a pain. It occurs in the stomach, near the navel or across the abdomen. Approximately three hours pain is shifted to the right iliac fossa, where it remains. A couple of hours as nausea and vomiting. Constipation may also be, or vice versa, and diarrhea. Furthermore, the temperature rises.

Remember, severe abdominal pain that does not go for six hours - a sure sign of serious illness! Call an ambulance without delay!

First aid - that is possible, it is impossible to

If you have pain, you can take antispasmodic drugs, such as no-spa or Buscopan. You can not take painkillers, strong analgesics. These include analginum analginsoderzhaschie drugs - ketorol, ketanof and ketorolac. They smeared picture of the disease and prevent diagnosis.

Do not use a heating pad on your stomach - this will increase inflammation. It is unacceptable for suspected acute appendicitis treated with folk remedies.

Treatment of the disease

The hospital will have to take a general analysis of blood and urine. After inspection, the surgeon will have to perform abdominal ultrasound. Women usually directed to consult a gynecologist to rule out diseases of the uterus.

At this stage, the surest method of diagnosis - a survey of the surgeon. The remaining diagnostic methods are complementary, since even ultrasound does not always give the opportunity to see the appendix.

If the picture of the disease is not in doubt, the action - appendectomy, removal of the appendix.

Postoperatively

In the first twelve hours after the operation the patient is necessary, following the bed rest, move less and to refrain from eating. Over the next twelve hours may be rotated in the bed drinking water with lemon every two hours, no nausea.

On the second day after surgery in consultation with your doctor, you can get up already. Active motor mode - a pledge speedy recovery. As a rule, on the second day after surgery you can eat yogurt and oatmeal. Sutures are removed about a week later, on the eighth day after the operation.

Typically, complete recovery after surgery is observed in more than 95% of patients. Deaths occur in only 0.05% of patients undergoing surgery for chronic appendicitis. So you should not be afraid of appendicitis, though he requires serious attention.

Possible complications

Despite the fact that with timely treatment help the patient recovers quickly, do not underestimate the severity of acute appendicitis. Inflammation of the appendix is dangerous not only in itself, but also its complications.

Twelve of onset inflammation covers the entire thickness of the wall of the appendix. Forty-eight hours going outpouring of intestinal contents into the abdominal cavity. If this happens, there may be consequences:

* Abscesses in the abdomen, with fever and chills.

* Peritonitis, which can lead to blood poisoning and death.

* Appendicular infiltrate - the body's attempt to isolate a sore body from the abdomen. This formation around the appendix, having stony density. Remove the appendix of this dense conglomerate impossible. In this case, doctors prescribe antibiotics and physiotherapy.

* Pylephlebitis - an inflammation of the main vein of the liver due to penetrating into the micro-organisms from the veins of the appendix, which leads to disruption of the liver and death. This is the most severe complication of acute appendicitis.

The only way to prevent these complications of acute appendicitis is early treatment to the surgeon. Go to the doctor within the first six hours after you feel pain!

As the great surgeon Ivan Greeks: "Acute appendicitis can not find where the thought of him, and find out where the existence of it can not even imagine." Take care of your health - it is better to overestimate the severity of the symptoms than to delay seeking medical help.

Foods with fiber, herbs and yogurt

Prevention of appendicitis includes proper nutrition. The diet should be as much coarse fibers rich food - it is able to rid the intestines of toxic hotspots. Eat more grains and legumes, fruits and vegetables, fungi and algae.

During the Second World War, the English explorer Donon Black noted that the majority of patients with appendicitis, fell into his clinic - Japanese soldiers. Instead of the usual food at home, the Japanese received rations of food, traditional England. Dr. Black came to the conclusion that the cause of the "epidemic" of appendicitis was food.

Later, scientists made another conclusion: the food, which is not enough fiber, promotes disease appendicitis. The grounds were the following facts: often suffer in those countries where the products little fiber.

In a unanimous doctors - need to have on your desk is attended not only products with fiber, but also greens, and milk products. This not only helps to prevent appendicitis, but also improve the overall condition of the entire body.

Diarrhea and vomiting : Acute intestinal infections : How to diagnose, treatment, and outcome.

2014-08-11T00:55:00.000-07:00

"With years of indigestion at least once faced each''

Photo from livingsu.syr.edu

In a little more perishable products and ready-made meals, active breed disease-causing microbes, more temptations - to eat a berry bush or pie pan questionable. Sometimes OCI (acute intestinal infection) is safe, sometimes facing severe complications. How to protect yourself?

Diarrhea and vomiting - what is the reason?

The main symptoms of intestinal diseases are known to everyone. Person feels nausea, pain and tension in the stomach, it begins to vomit, diarrhea appears. Why is this happening?

Before microbes seeking to penetrate the human body, it is worth a lot of barriers. The first - the mouth. Man feels the taste and smell of food, and instinct makes him an aversion to the stench of moldy stuff, sour and putrid bitterness. Saliva contains a bactericide lysozyme. But this is not always enough.

When spoiled or contaminated food or water microbes into the stomach, begins the process of digestion. Toxins enter the blood with nutrients, irritate the mucous membrane of the stomach and intestines. Disturbed acid composition (you know, that in the gastric juice contains sulfuric acid), producing gases, "rebels" intestinal flora, being displaced by opponents. The body get rid of the poison in a hurry, regurgitate it, but some part in any case time to "work" - hence the weakness, dizziness, temperature rise and other unpleasant symptoms even light OCI.

In mild poisoning from eating enough to get rid of that after 6-8 hours to recover. If unpleasant symptoms last longer, and vomiting and diarrhea do not bring relief, then microbes seriously attacked the body. Bacteria multiply in the intestine, damaging the mucous membrane (bloody diarrhea), depletion disrupts the functioning of the gall bladder, the kidneys are not overloaded do their job. In cases of severe diarrhea and vomiting occurs dehydration. In severe cases, the brain suffers - innocuous at first glance, E. coli causes including meningitis. Without treatment, the OCI can result in death, especially in children up to 3 years (the leading cause of child mortality in Africa), the elderly, pregnant women and people with poor health.

Put the diagnosis

In any medical directory, you can find a long list of dozens of food and intestinal infections. Here and typhoid fever, and cholera, and dysentery (amoebic and bacillary), and insidious rotavirus, salmonella and painful. Indigestion is caused and rickettsial, and Shigella, and klebsillami, and Yersinia, and other microorganisms. Can cause diarrhea immature fruit, excess herbs, vegetables, homemade milk, unusual composition of the water. Under an intestinal infection readily masked appendicitis and hepatitis, various poisoning - Botulinum toxin, poisonous plants or mushrooms, the products of combustion. The timely and correct diagnosis depends on the health and sometimes the life of man.

What you need to find out and pass the doctors?

1 What people eat in the next 72 hours (sausage, mushrooms, fish, unknown plants, unwashed fruits and vegetables, food in catering, etc.).

2 When started deterioration and if it continues, is there any relief from the stool or vomit, permanent or temporary.

3 What man vomits (food, and if so, what kind), water, bile and gastric juice, feces, blood, "coffee grounds", "dry") and how many times. If the child is sick and there is a suspicion that he could eat a poisonous plant, medicines or household chemicals - save vomit before the arrival of the doctor.

4 The number and nature of bowel movements - unformed stools, loose stools, chair of the "rice water", with mucus, "green", blood gases, undigested food, urging "dry".

5. hurts whether stomach, and if so, how much.

6 The temperature is increased, decreased or normal.

7 Are there any signs of dehydration (dry, loose skin, dry chapped lips and mouth, weakness, difficulty urinating, dark, foul-smelling urine).

8 Are there any signs of liver damage (yellow whites of the eyes, pale stool, dark urine), kidney (blood in the urine, difficulty urinating), brain (confusion, delirium).

9 Is there a rash, bruising?

10 Are there any other symptoms, blurred vision, hearing, coordination, etc.?

11 Does the patient to eat and drink?

12 ill illness with similar symptoms if someone from the family or people having dinner with the patient in the next few days?

If the patient has a relatively mild stomach, vomiting and diarrhea occurred 2-3 times per day, there is no temperature, dehydration and other symptoms, it's probably food poisoning or a mild form of the OCI.

If the patient has mild stomach, severe nausea, frequent vomiting, and weakness - most likely it is rotavirus.

"Greens" and blood streaks in the stool usually indicates dysentery.

Fever, delirium and rapid deterioration characteristic of typhoid.

Hard, painful abdomen, combined with painful vomiting, evidence of inflammation in the abdominal cavity - maybe it's appendicitis, peritonitis. But the final diagnosis can only be a doctor.

Self-Treatment

Self-treatment of DCI is possible, but quite risky. If you are sure that the case in yesterday's sausage or plums dirty faced similar disorders before and feel relatively well - no fever, painful vomiting or weakness, rash, severe pain and other unusual symptoms - try to treat yourself. However, in children younger than 3 years old, adults over 60 years of age, in patients suffering from immune disorders, heart disease, gastrointestinal tract, liver and kidney, hypertension, etc., while the disease several family members, a sharp deterioration, lack of improvement within 3 days, symptoms of the disease after the tours to countries in Africa or Asia, the southern republics of the former Soviet Union, or after contact with the people there, a doctor's consultation is required!

The first thing to do in cases of suspected food poisoning or OCI - to induce vomiting after drinking 0,3-0,5litra 1% soda solution or plain warm water, and pushing it to the root of the tongue. Then you need an enema - this will speed up the cleaning of the body and "wash" dangerous bacteria. After cleaning, please pack activated charcoal or enterosorbent - this will help absorb and bring the remaining toxins. Without a prescription should not be used with antibiotics, analgesics, anti-emetic and powerful means of diarrhea - listed drugs may aggravate the disease and mitigate the symptoms!

Main home remedy against OCI - diet. 12-24 hours is better to completely abandon the food. Then, you can eat some congee, porridge without butter, sugar and milk, blueberry jelly, weak chicken broth with white crackers. Within 3-7 days worth of eating porridge without milk (except barley), cakes and meatballs steamed, boiled vegetables (except cabbage and beets), baked apples, stewed (no prunes), dried white bread, low-fat yogurt. Then slowly return to the familiar food.

Drink during OCI need very often - dehydration is dangerous. Poite patient every hour, little by little, so as not to throw up. Let black weak tea, chamomile tea and broth blueberries with sugar. Cases of severe vomiting needs saline: a teaspoon of salt, 4 tablespoons of sugar, 1.5 tablespoons of baking soda dissolved in a liter of water, boil for 2-3 minutes and give 2-3 tablespoons every half hour. Useful for wiping the patient, put him in a warm bath.

To avoid irritation and secondary infections should rinse your mouth with soda or herbs, lubricate the anus of sea buckthorn oil, if the skin begins to dry - use a cream.

The patient should have a separate dishes, his linen and clothes should be washed separately, after caring for them need to wash your hands. Vomit and stool recommended to pour bleach.

Food poisoning and uncomplicated OCI patient should be easier in a day or two after the onset of symptoms, complete recovery occurs in 7-10 days. Is deteriorating, new symptoms, blood, seizures, etc. be sure to consult a doctor.

How to Become a lady goodness!

2014-08-10T06:19:00.002-07:00

"Stylists say that in the coming season unusually fashionable image of refined personages"

Three images in one

Hairstyle takes quite a bit of time: no complicated color combinations and engineering structures on the head! Preferred saving time and money minimalism.

But to spend at least half an hour before the mirror before you go out to a party the God ordered. And with hair and make-up, you can experiment. Variations on the theme of "The Snow Queen", "business woman" and "sexy girl". And can skillfully combine all three!

What a tone!

Speaking of makeup, start with the most important - the tone for the face. The skin should be flawless matte and texture powder light as day cream. But at the same time - no greasy shine in the T-zone (nose and brow ridge)! The skin should look smooth and moisturized at the same time as the girls from the catwalk.

This season, all relevant types of make-up, but the most popular - with the emphasis on the eyes. In this case, the "mirror of the soul" stand eyeliner, colored shadows with glitter or arrows. Trendy colors: all shades of gray to black, as well as coral, pink, cream, lilac, violet.

Daytime makeup Natural + zest

The most versatile type of daytime makeup - nude look or "clean look." It is suitable for any occasion and includes a thin eyeliner, mascara just touched eyelashes and a light gloss on the lips.

If "no makeup makeup" is not enough, strengthen and add some mascara color eye shadow and blush. But the image in any case should not be calling. If you want to look professional in his field in the office, do not paint the lips bright lipstick, it will be enough of that, which is 2-3 shades darker than the natural color of your lips. There are arrows that represent only corners of the eyes, making them upbeat, cat; also suitable uncomplicated eyeliner around the contour of your eyes, does not require imposing shadows.

In everyday make-up must be some kind of zest. Try to focus on one thing: the eyes, eyebrows and lips - and each time the person will look different.

Evening make-up: eyes in a magical haze

If you have previously de rigueur in the evening make-up was considered to focus on one thing - either the eyes or the lips, but this year the make-up artists believe this trend lot of prudes who lack courage in full force to express their femininity.

The mod is a clear and thoroughly drawn image of a "vamp." Latest black arrows of different shapes and techniques of application, does look fascinating, magical. Intense black eyeliner is adjacent to the shadows or bright with white markings on the eyelids, as well as smoky tinge century.

Lipstick color varies from red to cold-fire-red, transforming into a deep berry shades. If the red color is so bold that stands out beyond the natural - give him the opportunity to play the first violin, the main focus of the image.

The taste, color - no claw!

In manicure western stylists aggressively introduced trend cropped nails natural shape. Hit - oval nails with slightly rounded edges.

As for color, it is impossible not to notice the confrontation bold and pastel shades.

A distinctive feature - the almost complete absence of the French manicure in its classical form. Beige lacquer-base and white tip of the nail is no surprise. And here is a color version of his tunic fashionistas take note!

French manicure has remained relevant, but it radically transformed. For example, red color is taken as a basis, and applied to a orange tip. Primary colors tunic pink, red, magenta and orange. Preserved fashion green hues, but mostly a combination of orange and yellow.

Supermodes so-called "moon" manicure in bright version. It is included in the image of the models in the collections of designers: light lunula (half-moon at the base of the nail) and the maximum bright primary lacquer.

Sea Buckthorn Benefits & Information

2014-08-06T13:24:00.000-07:00

"Its nothing called miracle berry solar"

Each year an increasing number of people, make sure that the healing and cosmetic effect of well-known herbs and plants. Indeed, sometimes available to all berries or roots can replace expensive means. Means for skin care and hair care based on natural extracts recently also become a real trend.

Let's take a closer look with sea buckthorn - a miracle berry that has a variety of delicious properties.

User photos Flickr Arthur Chapman

Beauty

Seabuckthorn - a common culture, which is often grown gardeners at their sites. Depending on the variety and the region in which it is grown, maturation occurs at different months. In the middle zone the berries ripen in late July and early and mid-August.

Seabuckthorn perfectly helps women preserve and increase its beauty. Particularly effective means at its base to improve the condition of hair and skin - sea buckthorn oil in cosmetics based on it are used to remove age spots, freckles, whitening skin.

Sea buckthorn oil contains antioxidants and effectively combats age-related changes, such as wrinkles and loss of elasticity. To do this, simply add a few drops of your favorite cream and mix thoroughly.

Very good with vitamins and moisturizes dry skin mask from the juice of sea buckthorn berries. For this purpose, cotton napkin make slits for the eyes, nose and mouth, moisten it in sea buckthorn juice and put on steaming your face for 10-15 minutes. After the shoot tissue and wash off the mask with warm chamomile broth or a mixture of milk and water.

There is an excellent vitamin mask of sea buckthorn. Her recipe is simple: take 200 grams of berries (available both fresh and frozen), add 50 grams of wheat germ and 2 tablespoons of olive oil. Apply vitamins on face for 20 minutes, then rinse with warm water.

Please oily skin buckthorn can be as follows: 100 grams of fruit, add 2 tablespoons of cream or cottage cheese, mix well and apply on face for 20 minutes, rinse with warm water. This curd mask can be adapted for dry skin - for this add in the tablespoon of sour cream.

Ladies over 40 should adopt a recipe sea-buckthorn mask. Squeeze the juice from the berries of sea-buckthorn, connect the 2 tablespoons of juice and one egg yolk (for oily skin) or a teaspoon of honey (for dry skin). Apply the mask for 20 minutes on the skin, and then rinse with warm water, then rinse with cold and apply for moisturizing cream. To enhance the effect of the mask, in the cream, add a few drops of the juice of sea buckthorn berries.

Perfect effect has sea buckthorn oil to improve the condition of hair. To strengthen, better growth and prevent hair loss sea buckthorn oil rubbed into the scalp and then leave for 2 hours under a film and a towel. Wash with warm water and shampoo.

Health

Sea buckthorn helps to maintain the shape, not only outside but inside. Its fruits are rich in vitamins C, F and E, B complex, folic acid, they are great help to cope with deficiency diseases and strengthen the immune system, improve the body's resistance to respiratory infections. In such applications it is best to use the berries collected until frost, they are even more acidic, but contain large amounts of vitamin C.

In addition, sea buckthorn berries, tinctures, decoctions and oil are widely used for the treatment of diseases of the digestive tract. Especially effective is the oil from sea buckthorn berries in the treatment of duodenal ulcers and stomach. Typically, it is prescribed to receive a teaspoon 2 times per day. Note: people with diseases such as pancreatitis, cholecystitis, inflammation of the duodenum, as well as those who suffer from liver problems or prone to diarrhea, from the use of sea buckthorn berries is better to refuse or before they are taking consult your doctor.

The pulp and juice is beneficial to the cardiovascular system, help to strengthen the walls of blood vessels, as well as reduce the level of low-density lipoprotein (the so-called bad cholesterol).

Seabuckthorn is known for its regenerative properties, so it is widely used in medicine and surgery. For example, in the healing of postoperative stomach sutures, esophagus, as well as faster and more efficient tightening of wounds and skin ulcers. However, doctors still can not come to a consensus on the impact of sea buckthorn oil on the burnt skin: some believe that the oil works wonders, while others believe that it can, on the other hand, slow down the healing of burns.

Sea buckthorn oil is applicable in almost all fields of medicine. In Otolaryngology - used for acute or chronic laryngitis, tonsillitis and pharyngitis. Sterile sea buckthorn oil is effective in the treatment of sinusitis (for this it is 5 mm is introduced into the maxillary sinus). In dentistry, it is used in ophthalmology - for various eye diseases such as conjunctivitis and corneal damage eyes.

How to protect your hair at the beach?

2014-08-06T13:15:00.001-07:00

"Women have long noticed that on your holiday hair grow faster"

Because of this, we feel that swimming is very useful for hair. In fact, every time we bathe in the sea, sea salt paired with the sun cause hair very serious blow. Therefore, the holiday season is especially relevant is high quality of the hair, so you do not have to deal with the negative consequences.

Image Source: www.pinksofoxy.com

The long-awaited vacation, which gives us so many positive emotions, exposes himself to the present hair stress.

Going to the sea, we always take with them the means to care for the skin: sun cream and after-sun, burns, moisturizing tonic, etc.. But at the same time often forget about protecting the hair. But they also need proper care, especially if you have weak or dyed hair.

What is the danger of swimming in the sea for hair? Negative role played by several factors. Salt water destroys creatine, which protects the hair from damage. Ultraviolet reduces the strength and lightens hair. And yet, the detrimental effects of the sun and the sea can be significantly reduced. In order not to spoil your holiday mood in view of their own lifeless and brittle hair, it is worth to think in advance about their protection.

If you are used to dye hair and do a perm, it is better to carry out this procedure for two weeks prior to the holiday. This is enough time to recover from the hair treatments.

Before you travel to tropical countries, it is imperative to shave off the ends of the hair for at least a couple of inches, even if you think that it is not required. Summer Hair is particularly prone to cross-section, so the hair is better to update as often as possible. In addition, experts recommend a course of recovery and nourish hair, and do it better in a beauty salon, with professional tools. But at home, too, is to pamper your hair, using a hydrating mask and balm with UV. We should also remember that these tools are washed away very quickly. Therefore, be careful with the acquisition of a spray, oil or gel with UV filter, to use them on the beach after a swim. The most optimal option - use hair products of one manufacturer and one line. In this case, the complex will care.

And of course, the summer is very important to follow the diet. Choose foods that contain carotene, that is, all fruits and vegetables orange and yellow for example, carrots, peaches, melon and sweet pepper. Let your summer diet contains vitamins, protein, fiber and vegetable fats - have a positive impact on the state of your hair.

12 tips on how to protect your hair from sea water and sun

1 Headdress

Nobody disputes the hair needs some air and sunlight. Therefore, in a warm, most of us goes without headgear. And in vain - during a beach holiday or long walks in the sun headdress is simply irreplaceable. It will save you from headaches, sunstroke and discomfort inevitable during the heat. Especially that today any fashion has the ability to easily pick up a hat or scarf to suit your taste, because the choice of head-wear is simply huge.

2 wrap with a special fluid

on the tip of the hair drier than at the base. Under the bright sun, they lose their elasticity and become brittle. So after a day at the beach, use a special fluid for restoring hair. To enhance the healing effect, you need to wrap the treated hair with aluminum foil.

3 Protective Spray

Special spray for hair styling will not only save, but also reliably protect hair from the sun. Such means envelop each hair, creating around him a thin film that protects from the drying sunlight. Particularly effective sprays, creating fat-water-resistant film.

4 Oil Protection

Going to the beach, put on dry hair a couple of tablespoons of natural oil. It should be rubbed from the tips above, to the roots. Best suited jojoba oil, as its composition is very similar to the hair's natural lubrication. But you can use a high quality olive oil and grape seed oil. Excellent acting, almond oil, which is loved by many famous Model. Rescued from burning coconut oil and sesame seeds, and from falling out. All of these types of oils are not heavier hair and soothes the scalp. After applying the oil must be properly comb your hair so that it is uniformly distributed over the entire length. After that, just plait hair or make the beam, and you can forget about hair care for the whole day. Returning home from the beach, just treat the natural curls shampoo and rinse with water. This way you can get rid of the water-repellent effect of the oil and wash your hair properly.

5 Masks

Today cosmetics stores offer a variety of hair masks that are relevant in the hot season. But the mask can be done at home, for example, of burdock oil, purchased at a pharmacy. Just slightly heat the oil and apply on the scalp. After about an hour of this, wear a plastic cap and wrap head with a towel. As a result, get an effect similar to salon procedures.

6 Optimal haircut

If you have a very thin and fragile hair, stands to pick the best option short haircut. The fact that the salt air is bad for thin hair - salt binds moisture and weigh down your hair, depriving them of their volume. For fine hair would be nice hairstyle in which the hair short in the lower support longer top.

7 For long hair - easy hairstyles

for long hair Many owner know how many problems arise with them in the summer, especially in hot weather. Of course, a trip to the beach - this is not a reason to change your favorite hairstyle, but still in the summer is better to abandon the complex hairstyles made by using a hair dryer. Such placement is still difficult to maintain on the beach. Instead, using a comb to the hair a special gel, comb long hair back and tie a ponytail. Such hairstyle, though simple, but it looks nice and also protects from the searing sun exposure.

8 blonde hair - special care

Blondes is worth remembering that in the summer blonde hair suffer much more than dark. They lack melanin, so they are less protected from exposure to sunlight. That blond hair summer need high quality, they retain the natural color and shine.

9 Means after the sun

after a sunny day spent by the pool or the sea, as the hair should definitely should be rinsed to remove chlorine, sea salt and sand. For these purposes particularly good special medicated shampoos and conditioners containing various oils in the composition.

10 Help sunburn scalp

Alas, prolonged exposure to the sun sometimes leads to the fact that the skin receives too much radiation. This may not only cause unpleasant and painful sensations, but also for a long time to break the natural balance of the scalp. If you still overheated in the sun, bring relief to the tonic for the scalp with yeast extract and tea tree oil.

11 Rinsing after bathing - a must!

After a swim in the sea or the pool do not forget to rinse hair under fresh water. Salt and chlorine negative impact on the structure of the hair. From sea water hair deprived of natural moisture, and light hair after swimming in heavily chlorinated water can and does buy a greenish color.

12 After the holidays

Even after returning from tropical countries, continue to take care of hair, making moisturizing and revitalizing face masks with natural ingredients. Also, you should avoid coloring hair at least in the first days after returning home, as chemical action weaken them even more. Use special moisturizing oils for dry ends, and then your hair will shine with beauty and health.

What Are the Dangers of Overeating?

2014-08-06T13:03:00.000-07:00

"It is not only a terrible enemy of harmony, but also cause catastrophic damage to health"

Due to overeating disrupted almost all organs and systems, and, most importantly, our "engine" - the heart.

Image Source: www.livestrong.com

Bunch of diseases

The most important negative consequence of overeating - problems with being overweight. Besides, in this matter, and age plays an important role: the more we are older, the more difficult it will be to keep normal weight and thus a large number of diseases will result in an unhealthy diet.

consequences of overeating so dangerous that doctors warn: better to leave the table hungry than full. But most people, alas, often end up a feast with the words "As I ate!" But our bodies are unlikely to say "thank you" for such a full life. Just because overeating all organs bear a huge burden.

Consequences of overeating first hit the heart. Bodies with overeating increases, so the heart is forced to work hard to enrich the blood of a larger space. Increases the amount of work - increased muscle wall of the heart, strengthens contractions. The logical result of getting high blood pressure problems, and hypertension.

The second body, suffering with overeating - the liver. If you exceed the required amount of fat in the liver she turns to their immediate source, and soon all of the cells are filled with fat. And this is an effort not only to the heart and liver, but also in the intestine. Overeating suffers whole intestinal tract. The result - gastritis with low acidity, cholecystitis, chronic pancreatitis.

Metabolism and spine

In humans, obesity is most common hormonal cycle as the body lacks thyroid hormone - thyroxine. Because of its lack of stability loses metabolism. In women, the menstrual cycle is disrupted, and men have problems with erection. Meanwhile, the treatment of these problems is often only a weight reduction.

Overeating is also very distressing to joints and spine in particular. The sooner you can do it with the habit of overeating, the faster you will relieve your joints from premature wear. It should also be remembered that all people with the disease are overweight suffer heavier than thin. They have long treated and often suffer from complications.

How much can you eat

If you add up his hands cupped and leaning against each other, you can imagine about how much has our stomach in the normal state. But if you remember approximately how much we eat for dinner - the first, second, and stewed fruit with a cake, one can not help wondering how all this fits there?

It's simple: the stomach has creases that tensile his food smoothed. The stomach is stretched, letting stuff yourself plenty of food. This mechanism, invented by nature, evolutionarily justified - in fact our ancestors rarely happened gorge fill. However, the vast majority of the time the ancient people still carried out in a half-starved condition, so the stomach excessive constant load is clearly not threatened.

And what is happening today? People do not just enjoy the food and generally eat as much as they do not then they do not need, and simply bad. For physicians this harm, for example, is obvious - they know that with a strong stomach tension worsens its blood supply because blood vessels passing in its walls, too stretched, and blood in the stomach receives less than he needs. The same mechanism is in one state, about which everyone knows - myocardial infarction. In the stomach, to a heart attack are not an issue, but gastritis can earn easily.

How to eat less

* Try to eat not as much as used to, and twice as less. It will be difficult, but the result is worth it! Will be held for two weeks - and the body, you greatly simplify life will thank you. It is possible that even after a while you will forget their past harmful eating habits.

* Create a pleasant atmosphere to the food - soft music (classical, jazz, blues, but in any case not an aggressive rock), beautifully decorated table and lovingly prepared food. Not by chance that in some religions adopted pray before eating - it soothes and calms.

* Apply the currently as much as virtually placed in cupped hands.

* Nutritionists recommend to use a special dish - for example, a plate of small size, which will not allow to eat a large portion. But you feel that you ate - because you ate the whole plate.

* You can also experiment with color plates - so, in the course of studies have shown that the food is smaller appetite, if it is served on a blue or black ware.

* Eat less spices, salt and flavor enhancers - are several times increase appetite, literally forcing overeat. First there will be unusual, but then you'll see the difference - it will demonstrate the arrow weights.

* Breakfast and lunch should be moderately abundant, as we charge for the day due to the fact that is eaten before noon. But do not take this advice as permission to eat whatever you want, in unlimited quantities. This is especially true high-calorie foods.

Down with sweets!

It's no secret, almost all people in the world like sweets. Someone brings a fun candy, and someone kilograms of sugar and condensed milk banks will not be enough to satisfy a passion for sweets.

Sweet Tooth prefer to close their eyes to the fact that excessive consumption of sugar leads not only to a rapid weight gain, but also to the emergence of diabetes. But those who really monitors the health, know that ice cream, chocolate and other high-calorie sweets still appear on the tables not too often. Especially careful monitoring require children. Of course, to wean them from sweets almost impossible, so you can go to a trick: use for cereal, tea and pastries usual sweetener. He's not as aggressive acts on the body.

A child should not overeat

Unfortunately, many children are raised so that it is necessary to eat up. This pernicious tradition was born in the Soviet era, and perhaps goes back centuries. Also, there is a stereotype that the bread should be disposed of. Of course, it is necessary to respect the labor of people who have grown wheat and baked bread. In addition, in the past in our country there have been times of famine, when this tradition was fully justified. People had finished everything to the end, since there was nothing special. But now - is another matter. Why eat up, if you already feel that you had enough, and that the next piece - completely superfluous?

If you put on your plate a little bit, and you can finish eating. However, if the tender-hearted grandmother left a baby mountain of fries, plus a couple of greasy burgers, then gastritis and overweight in the future, it is almost guaranteed.

Unfortunately, some parents even punish children for what they do not eat up. Do not worry, the baby will not let himself starve to death! As a rule, children better than adults realize that they, when and how much to eat - provided, of course, that the wrong food habits are not vaccinated them adults, almost from the cradle. So if you want to see my children healthy, do not force them to eat up what they do not want.

Between weekdays and holidays

Harm from overeating is obvious, but small changes in the actions of people is often not enough. The negative consequences of binge eating may arise not only from the regular consumption of large amounts of food, but also on holiday defoliation. So go to the guests to enjoy socializing with family and friends, and not with a view to the whole string of taste culinary delights in an amount of twenty pieces, finishing off a high-calorie cake in the final. Remember: even the occasional excess of allowable amounts of food have serious health consequences.

Summer : Running and jogging - health benefits

2014-08-06T12:46:00.000-07:00

"According to statistics, almost every country in Europe runs regular practice of about ten million people"

Image Source: http://parade.condenast.com

Running - one of the most healthy and effective for a slim and toned figure sports. However, it is only in those cases where the observed proper technique and simple but important rules of training. If you only do the first steps in regular jogging and you still want as quickly as possible to achieve success in the classroom, you will surely come in handy our useful recommendations.

Running today called the most popular sport, coaching endurance. According to statistics provided by the German sports magazine «Fit for Fun», almost every European country are practicing regular jogs about ten million people, and those who try to run correctly mark a positive change in health status. Running perfectly trains the cardiovascular system, and also allows you to fight obesity. However, such training due to heavy load on the body and can result in negative consequences. Thus, in order to run really benefited, so it is necessary to follow some rules. First of all, they need to follow the inexperienced runners.

Health check before the premiere

Instead of just going for a jog, a novice need to prepare well for the first workout. So, if you have not engaged in sports or doing a long break in training, first consult your doctor and go through a series of surveys to determine whether you can even load a long jogs. In particular, a medical consultation is absolutely necessary for people who are overweight or suffering from cardiovascular diseases, because only an expert can give them specific, taking into account the individual characteristics of recommendations on scheduling training.

In many sports centers today anyone can be examined by sports doctors, who, as a rule, are not limited to the usual inspection and administered to a patient a special "stress test" on a bicycle ergometer. During an impromptu trip cross-country trainer gradually increases the resistance to the moment when a man have the strength and stamina to move. Moreover, during the test pulse is continuously monitored and blood pressure.

Subsequently, the physician analyzes obtained during this training data, gathering information about the physical health of the patient and identify potential risk factors such as high blood pressure. Then he decides whether to fit each individual regular jogging or other sports.

The first "start": it is necessary to hasten slowly

So, if you have undergone medical examination and made sure that there are no contraindications to jogging you do not, get ready to start. Start jogging, so that the body in a calm, even relaxed pace slowly getting used to the load. Muscles, tendons and ligaments will take some time until they are sufficiently warm up and start richly supplied with blood. After ten or fifteen minutes of easy running, you will notice that the move you will become much easier. Do not run too fast, try to keep this speed to while driving, you could have a conversation without shortness of breath.

If you exercise with someone (friend, girlfriend, spouse) or in a group, jogging and all could be for you an enjoyable pastime. Today, in parks or stadiums are going to whole groups of runners having fun taking in new members. Joining them, you will surely find an outlet from the routine office work and even be able to make new acquaintances.

But you should not succumb to the temptation and take the time to "keep up" with the fast experienced runners. Follow only your own workout plan, get your own pace and keep it running. Not be amiss to acquire such sports accessories like heart rate monitor. It will become an indispensable tool in training, closely followed for your heartbeat. Thus, you will easily and accurately determine the rate, stabilizing your heart rate and allows a healthy way to improve physical fitness.

Running for "advanced"

Before the start of the regular runs should set yourself realistic, achievable goals, not to overload your body, but do not lose motivation in sports. At first, do not train more than two or three times a week, even if the exercise will seem insufficient. Each session should last run about 20 minutes.

For beginners it is advisable to paint your workout plan by the minute, to alternate running with short intervals of quiet steps. If you will be hard, or, on the contrary, it is easy to do, you can simply increase or decrease these intervals. Thus, you will not only simplify your workout, but also prevent strain muscles or joint injuries.

People suffering from diseases of the joints or obese, jogging contraindicated . The load on the tendons, ligaments and joints will be for them a disproportionate higher potential to improve physical fitness. Instead of running, they can turn to alternative sports such as cycling, swimming and Nordic walking. The latter, for example, help to lose weight, and effectively deal with a variety of physical ailments.

Related Aspects of

For optimal success in training should take into account a number of important factors. First of all - a properly fitted shoes. Choose shoes thoroughly, with a consultant in a specialty store.

An important factor is also a sensible diet. Avoid excessive intake of sweet and fatty foods and try to increase the amount of protein in the daily diet.

To compensate for fluid loss during the run, it is important to consume plenty of fluids. Doctors recommend daily drink 1.5 to 2 liters of water (not including coffee, tea, and alcoholic beverages).

After the first workout you can begin to disturb the frequent and rather unpleasant pain in the muscles. This is a normal phenomenon that occurs due to an organism with unusual physical exertion. Finish with intense jogging cold shower or rub the muscle warming up special ointments, effectively relieves pain syndromes.

Benefits or harm of Salt in Your Diet

2014-08-04T07:42:00.001-07:00

"A real gift for kidney patients is salt-free diet"

It allows for a few days to excrete the excess fluid, not downloading at the same kidney. The absence of salt in the diet also helps and wishing to lose weight.

However, every coin has two sides: for someone diet excluding salt, to be useful, and to whom it may hurt.

Image Source : www.hplusmagazine.com

An essential component of

Salt - food that can be found in any grocery store. Therefore it is difficult to believe that in the distant past because of the salt war broke out and ruined kingdom. Common salt effect on people's lives and was considered a privilege of the upper class. Today, it is - just one of the best known and most inexpensive supplements.

Salt, ie sodium chloride, is one of the most important chemical components within the various fluids of the human body. It is part of the blood, lymph, intercellular spaces, and all cells.

But in all good measure. Excess salt, as well as any chemical can cause a range of diseases and abnormalities. In particular, high blood pressure, kidney disease, metabolic calcium, osteoporosis, diseases of the joints. Moreover, the salt can be a real poison: a dose in excess of the daily rate of 100 times, is deadly to humans.

Do I have to eat a peck?

The norm, a person needs about 5-8 grams of salt per day. In the hot season, the dose may be increased to 30 to 40 grams. Unfortunately, people use much more salt than is necessary. So, very often, we sometimes unconsciously, add salt in the forthcoming dish, and then add some salt it again, sitting at the table. But often the amount of salt contained in the starting materials, already! In the most ordinary people a day diet gets about 10 grams of salt. A large number of its originally contained in animal products - meat, fish, eggs. Much less - in vegetables and fruits (with the exception of only spinach, celery, red cabbage and beets). Therefore, when administered in diseases of salt-free diet, nutritionists recommend eating boiled rice and sweetened with fruit and drink fruit juices.

Doctors insist that control the use of salt is necessary for all without exception. To do this, you should seriously limit in your diet smoked, semi-processed and canned foods, no matter how much you do not like. They are very much salt, and also it is impossible to calculate the amount.

Features "unsalted" diet

The very idea of a salt-free diet - quite robust. Especially for people suffering from hypertension and heart failure - it normalizes blood pressure, relieves swelling and improves quality of life.

Still beneficial for salt-free diet and wanting to lose weight - unsalted food seems less tasty, so these diets psychologically help limit yourself to eating. If you combine a salt-free diet with a reduced calorie diet, it is possible, albeit slowly, but still lose the "extra." When salt diet weight becomes less not because of fat loss, due to the fact that it is not salty food entails the loss of fluid from the body. Properly feeding on salt-free diet, you can have the first four days to lose a few pounds.

But it is better not to use salt-free diet in the summer. In the heat of a person sweats heavily, with sweat lost a large amount of useful trace elements. As a result - weakness and fatigue.

Need to be cautious and those who lead an active lifestyle and sports. In this case, the body more than usual needs minerals.

How much should last salt-free diet? It depends on your state of health and the goals. Usually, it extends from 4 to 15 days.

Obvious advantages

The use of salt-free diet proven medical research. Due to the normalization of receipt of salt in the body improves metabolism and internal organs. Out excess salt, which helps to get rid of the swelling. That is why such a diet can be used for pregnant women. During the salt-free diet a person at least temporarily waives calorie heavy foods and consume healthy food. Need to eat little and often, which prevents overeating.

Since the salt-free diet is especially useful for people suffering from cardiovascular disease and kidney disease, after medical examinations and consultations can even use it throughout life.

Obvious disadvantages

If you have decided on a salt-free diet, it should be remembered that it still falls into the category of hard. And not all useful! That is why it is recommended to consult a doctor before starting a course. Also, be sure it is necessary to provide alternative sources of intake of iodine and fluorine.

Some people are better to use a more gentle diet. It does not imply the complete absence of salt, but its limit in quantity. You can begin your weight loss is with her.

Necessary restrictions

So, the main principle of salt-free diet is to avoid salt. In addition, you will need to restrict the use of certain products. This is primarily cereals and pasta, watermelons, bananas, sugar, pickles and smoked, sour and spicy dishes.

But not all so sad, because many of the foods you can eat. Namely, vegetable soups or fish broth, any vegetables, except exotic, dairy products, dried fruit, eggs, butter (not more than 10 grams per day), berries, cottage cheese, green tea and coffee.

That variant diet rated 15 days:

1 -3 day: boiled chicken breast (no more than 500 grams per day);

3-6 day: lean fish (500 grams per day);

7-9 day: porridge on the water, such as oatmeal or buckwheat, you can add honey;

Day 10-12: any vegetables except potatoes (2 kg);

Day 13-15: any fruit except bananas and grapes (up to 2 kg per day).

With this diet you need to drink up to 2 liters of water a day can be a mineral without gas.

The main rules

* Do not eat food prepared by someone else's hands, whether it's catering company, or your old buddy. You must be absolutely sure that in the preparation of food is not used salt!

* Castor should be on the table, and not near the stove - if it is possible, let other family members already salted food on the plate.

* If hunger found on the street, do not go to the cafe; best buy in the store a couple of all types of fruit to choose from and then eat.

* To the food did not seem fresh, you can use spices: pepper, turmeric, onion, garlic, horseradish, mustard, lemon juice. That's just not worth it as a seasoning to use mayonnaise, ketchup and soy sauce, because they all contain a lot of salt.

* Try and work to organize themselves salt-free "lunch." This can be oatmeal noodles with fruit flavors. But the soup or noodles from a bag strictly prohibited! But you can eat fruits, vegetables, meat or fish, cooked without salt.

* If you do not know whether this dish salt, read part of the label. If in doubt, it is better not to eat this food.

Whether to approach radically?

If you have kidney problems or excess weight, limiting salt intake definitely need, but with the mind. Therefore, salt-free diet for weight loss can be recommended only as random. For example, one day a week without salt and five-day salt-free diet once a month.

Some experts, nutritionists argue that even in a low-salt diet completely abandon the salt is not necessary. Complete failure may even be harmful, since sodium ions are involved in the metabolism and cellular activity. A little salt can be added to the broth, but only for 20 minutes until tender. Fish broth salt should immediately after you remove the scum. Vegetables salt to be 7 minutes until tender. Be careful: the amount of added salt should be minimal - only a few grains.

What else can you do to reduce the intake of salt in the body? It is useful to replace the fine-grained rock salt on the "gray". Even better - on the sea. They contain less sodium chloride, but is useful minerals potassium and magnesium. The only caveat - do not use for food sea salt bath! In supermarkets you can easily find a special food.

FAST-FOOD : Whether or not they are harmful?

2014-08-04T07:26:00.000-07:00

"Nutritionists believe that the various hot dogs and big poppies is very harmful"

But when you can not eat during working hours to fully, will inevitably have to sit on the sandwiches. So whether or not they are harmful?

Image Source : www.goodhousekeeping.com

Hitting the Liver

Sandwiches are only useful if the question is, or nothing there all day, or chew anything. For example, chips, hot dog, Tat, Big Mac, and more. At this advantages of this power, alas, come to an end ... But it all seems to many delicious!

Almost all fast food (Food Fast Food) hit the liver, as it contains preservatives and flavorings that it neutralizes the liver.

Down Concentrate!

What to do if you want to eat normally, but there is no dining room at work, and dine in the restaurant - expensive? To begin with breakfast in the morning porridge scrambled or omelette. Lunch can also organize on their own, and prepare, for example, house soup, and then heating it in the microwave. However, many "caught" on something edible, which turns into a hot dish without much effort: bouillon cubes, noodles "zaley boiling water" and other concentrates.

When you appear "normal lunch" this food is not complete and is not healthy! It gives the body mainly carbohydrates and a little fat, not pampering vitamins and trace elements, and most importantly - totally depriving protein. But generously supplies preservatives, aromatic and flavor additives. This meal is only valid for those who consider themselves completely healthy.

That is, if you occasionally have lunch "soluble soup" or big poppy and a hot dog and even zapet soda, do not worry, most likely, will not happen. But if all this will be your usual dish for lunch from month to month, you can be sure there will be problems with digestion.

Significant is the fact that poor nutrition and semi Big Macs are more expensive - in the literal sense! And in times of crisis the extra costs, of course, are not included in your plans.

Out there

By the way, a useful "means of hunger" are equal yogurt, fruit, dried fruit and nuts.

The best dining option "outside the dining room" is considered a combination of "meat (chicken cutlet) plus steamed vegetables", as well as fresh dairy products and fruit. Sausage and a bun plus mayonnaise or ketchup - it's bad. And here is a piece of boiled meat plus cucumber or cabbage - OK! Such a diet will not only cope with hunger, but also to bring the normal range of nutrients in the body, including the essential amino acids.

Towards the end we can not say about the main danger of fast food - "incitement" to overeating. After tasting burger and thereby blunt the afternoon for a short time, the feeling of hunger, in the evening it can be difficult to cope with the desire "to finally eat normal!" A hearty dinner than overload the body, the person enters into a vicious circle - in the morning is not desirable, in the afternoon and once nowhere, but closer to the night - a feast. And that's a sound sleep on a full stomach helps fouling figures overweight.

Tricks of the Trade against the great weight

Nutritionists believe that the whole system is correct and useful food completely fits into several principles, compliance with which will help maintain the strength and health for years to come. Those who decided to start a "new life" that is, to lose weight, it is necessary to read these recommendations. You'll see - a week or two extra pounds evaporate ... A thin and slender know these "little tricks" does not hurt!

Remember: there is no single food that would contain all the necessary components, so the diet should be as varied.

Maintaining a healthy weight protects against diseases associated with metabolism.

In the black bread contains more vitamins, minerals and fiber than white. In addition, the daily consumption of rye bread regulates the esophagus and has beneficial effects on the stomach.

Two glasses of skim milk a day fully provide the necessary amount of calcium, as well as supplying high quality protein and vitamin B2.

Fish and legumes contain more useful types of proteins than meat, and they contain nutrients prevent the development of coronary heart disease.

Use in the diet more vegetables and fruits. They provide the body with essential vitamins, minerals and fiber.

Try not to abuse the foods high in cholesterol.

Minimize the number of sweets in the diet. Remember that sugar does not contain any useful materials for the body!

Excess salt raises blood pressure, and alcoholic beverages, as a rule, is very high in calories.

But do not go hungry or months to maintain a strict diet. It is only at first glance it seems that any diet benefit. If you sit for long periods on high-protein diets with a significantly reduced carbohydrate, you can significantly harm your health. So unwholesome diet can lead to the risk of cardiovascular disease. In short, and to eat and lose weight should be wisely!

Do not be a slave of his stomach

"Moderate whether in food - this one commandment. The second commandment - less drink wine, "- said the ancient physician Avicenna. We often like to eat, even without experiencing hunger, but just - something to occupy yourself. And in the evening, when it is especially harmful to load up, and then starts to slam the refrigerator door. Biting calorie sandwich or chips, we sigh: "What would such a start has to get better?" Tell yourself once and for all: "I eat to live, not live to eat!". Try to eat at the same time, it is desirable eat after 18.00. Of course, this only applies to those who do not suffer any serious gastric diseases. And another tip: in any case, do not eat while watching TV. This is the most common way to overeating.

SUMMER HEAT : PREPARING FOR SUMMER HEAT

2014-08-04T06:54:00.000-07:00

"The sun, air and water - our best friends"

In the use of fresh air no doubt, but the hot rays of the summer sun is not harmless. Summer heat can be the cause of many ailments and even diseases. Residents of the southern countries are well aware of the precautions in the hot days. Why do we prepare?

Sunburn - Pros and Cons

Sunbathing helpful declare all doctors. It is not only beautiful, but also useful - under the influence of light to produce vitamin D, which prevents rickets, faster and better heal wounds, sores, infections of the skin, strengthens the immune system. Heliotherapy (sun treatment) is indicated for chronic and inflammatory diseases of the lungs, kidneys, joints, in the recovery period after severe trauma and nervous shock. It is particularly effective in combination with thalassotherapy (treatment of the sea), balneotherapy (treatment healing mud), diet and moderate exercise.

Of contraindications to heliotherapy and sunbathing: cancer, including remission, adrenal disease, malaria, hyperthyroidism, rheumatoid arthritis, systemic lupus erythematosus, scleroderma, exacerbation of chronic diseases of the internal organs.

Children up to two years old, pregnant in the first and last trimester, pensioners and women in menopause need to be especially careful to sunbathe, not to sunbathe in the afternoon. People suffering from an abundance of moles and nevi, women with mastopathy and benign tumors in the mammary glands should not sunbathe in the sun, but you can be on the beach in shaded loungers.

Keep in mind that light-skinned, especially blondes and redheads, more sensitive to the sun than the swarthy and dark-haired people.

Sunbathing optimally take from 8 to 11 and from 16 to 19 hours. From sunbathing, you can stay in the sun no more than half an hour, then slowly add the time (not more than an hour one-time fee). Required headgear, sunglasses, sarongs or towel and sunblock. Long stay in the sun's dangerous even for tanned people.

Intrigues of the heat

Residents of the southern countries steadily observe the custom of siesta - from noon until three or four o'clock in the afternoon, no self-respecting Turk, a Spaniard or Argentine on the street without basic necessities of life may seem.

Sunburn - the inconvenience faced by all. In mild cases, the burn looks like erythema (redness, swollen painful), to more serious lesions appear on the site of bubbles filled with liquid. After a few days the top layer of skin to peel off and peel. If damage is extensive, there are signs of intoxication - itching and severe pain at the site of burns, fever, headache, nausea, vomiting, drowsiness. Failure to comply with the rules of hygiene, brushing burns, wearing a tight, oppressive clothes possible secondary bacterial infection and abscess.

Treatment is symptomatic - lubricate burns of burn tool (panthenol, allantoin, sea buckthorn oil, etc.). Useful cold compresses, frequent cool showers or baths with herbs (calendula, chamomile), when the temperature rises or severe pain need to take aspirin or paracetamol (ibuprofen increases the sensitivity to the sun and is therefore contraindicated!) If bubbles covered more than 10% of the body, the temperature rises above 38, burns badly swollen, pus or appear sukrovichnye selection - should consult a doctor. After 2-3 days of recovery needed sunscreen, umbrellas and tight clothing from the soft tissue covering the burnt places. Should not wear tight clothes, styles with straps, pleated straps, injuring the affected areas.

Sunburn eyes may occur if a sunny day too long in the sun without protective glasses that absorb UV rays. Symptoms - redness, photophobia, pain, and pain in the eyes, tearing, blurred vision, cramps century, in severe cases - swelling of the eyelids and the eyeball, corneal, blurred iris.

Treatment - 2-3 days do not go out in sunlight, lay in the darkened room, refuse to read the computer and the TV, do cold lotions to the eye. If, within 24 hours, no improvement - consult an eye specialist.

Photodermatosis or solar urticaria - a particularly strong reaction of the skin to sunlight. Even a small exposure causes skin rash, redness, itching, swelling. Often observed in pregnant women, in puberty and menopause, during menses. Can be a symptom of liver disease, adrenal glands, kidneys - if earlier photodermatosis not observed, it is necessary to pass inspection. When porphyria (a genetic systemic disease), direct sunlight on the skin causes inflammation and ulcers. Enhance the sensitivity to the sun sulfonamide antibiotics (fluoroquinolones, tetracyclines), amiodarone, furosemide, ibuprofen and ointments based on it, some other drugs. You can get local sunburn by skin perfume, cologne, orange, sandalwood and bergamot oil, musk, amber, parsley juice, hogweed and angelica.

Treatment - the same as sunburn, plus Allergy medications and strict refusal to walk in the sun. After contact with skin photosensitizing (amplifying sensitivity to the sun) substances should be thoroughly washed the affected area with soap and water, rub baby oil, rinse again and only then apply ointment or bandage.

Sunstroke - a special case of heat stroke, especially common on hot days, with full, older and improperly dressed people. Reason ailments overheating in case of sunstroke - the brain in the case of heat - the whole body. If it is too long in the sun with her head uncovered, to go in a closed car in hot weather, to be affected by unusually high temperatures, the body no longer cope with regulators. Symptoms: loss or confusion, nausea, vomiting, chills, shortness of breath, nosebleeds, pyrexia (up to 41 or higher), severe headache, in severe cases, seizures, disruption of the heart, hallucinations, delusions. There is the risk of strokes, heart attacks, coma and sudden death.

Treatment: need urgent medical care. Until the arrival of the doctor you want to transfer the victim to shade, strip it to the laundry, make a cold compress on his head, cover the body with a wet cloth. If the patient is conscious - fed him salt or mineral water. You can rub whiskey, hands, feet, earlobes. In convulsions - hold in place, that the patient does not hurt himself by vomiting - turn your head to one side, so it does not choke. It is important to monitor your breathing and heart rate, if necessary, begin rescue breathing and chest compressions.

Dehydration is particularly dangerous in the heat, because together with then one loses not only water but also minerals. "Catch" Dehydration can be caused by extensive training, walking and even riding in a crowded truck on a hot day. Symptoms: dry mouth, headache, circles under the eyes, lethargy, lack of urination or a small amount of dark urine, dry, wrinkled and flabby skin, nausea, weakness, fainting, if you do not help - severe kidney damage.

Treatment - slow "unmount". It is best to use the drug "rehydron", in his absence, make such a solution - a teaspoon of salt and four tablespoons of sugar per liter of water or otpaivala healing mineral water. Poite 100 ml every 10 minutes until the patient does not drink a liter if vomiting occurs - reduce the dose by half in four-and participation drink. You can put a person in a warm (but not hot!) Bath, cover with wet sheets, no harm will be sucking ice cubes. With the improvement of the day you need to drink more often, but little by little, not allowing drink more than 500 ml per hour. To prevent dehydration in the heat should drink at least 500 ml of mineral water or diluted juice every hour. If there is deterioration or no improvement within 3-4 hours - see your doctor.

Be careful on hot days like on vacation or at home!

Protein : How To Burn Fat : Build Muscle : Fitness

2014-08-04T06:39:00.002-07:00

"He is not only necessary, but also extremely useful for us the substance"

Protein - one of the main components of human food. By controlling the content of protein foods in your daily diet, everyone attain a slim figure or strong muscles can easily achieve the desired results.

The role and function in the body

The protein or protein necessary for growth, development, functioning, recovery of all body cells, as well as for the synthesis of enzymes and hormones. The main sources of protein - milk and dairy products, meat, fish, seafood, cereals.

Animal and vegetable proteins are absorbed by the body differently. Most maximum bioavailability (digestibility) - in milk and egg proteins (about 96-97%). Slightly less (93-95%) - from meat and fish proteins. In plant proteins - they can serve as sources of legumes, nuts, grains, vegetables or fruits - digestibility of 65-77%.

The human need for protein depends on its age, sex, and level of physical activity. For example, a healthy adult, experts recommend consuming 0.75-1 grams of protein per kilogram of body weight per day. It is considered that due to animal protein must be obtained at least half of the daily food intake of protein, and daily caloric fraction of protein should be at least 12%. For athletes or people who are actively involved in sports, the demand for protein increases by about 2-2.5 grams per kilogram of body weight per day.

Increased protein requirements for fans of power or cardio workouts due to several factors. Firstly, during a considerable physical exertion occurs inevitable decay of individual muscle structures, and protein is simply necessary for their recovery. Secondly, during the pause between workouts the athlete's body gradually adapts to the increasing pressures by building stronger muscles and increasing the protein content in the muscles leads to a stronger muscle contraction, allowing progress in the future.

Amazing Protein

Maintaining consistently high levels of protein in the body - the main task of not only professional weight lifters, but also engaged in active sports people. Often people use the fitness center, bought on the recommendation of coaches special sports nutrition and protein shakes, which contain large amounts of protein, multivitamins, etc. However, in some not too cheap drinks of this kind often contains chemicals (steroids and amphetamines), causing irreparable harm to the body.

Meanwhile, a simple and harmless protein shakes to ensure stable growth of muscles in the body, can be easily prepared at home. The most opportune time to receive them - 40 minutes before workout and 30 minutes after her. It was then that a so-called "protein window" all protein consumed actively processed, promoting the growth of muscle tissue. The temperature of the cocktail should be close to 37 degrees, which is significantly speed up the stomach. Volume - no more than 300 grams. Milk as part of the protein mixture can be replaced with yogurt or juice (if lactose is poorly absorbed). A protein shake, drink 30 minutes after class - the most useful tool for muscle growth. This is the time when the body needs proteins and carbohydrates to the greatest extent when received proteins generate the most anabolic effect (ie, increased growth of muscle tissue).

Here are some recipes protein shake:

Classic protein:

- Milk - 350 ml.

- cottage cheese - 100 gr.

- egg protein (boiled) - 4 pcs.

- banana - 1 pc.

- olive oil (cold pressed) - tsp.

- Honey - 2 tablespoons.

Protein fitness drink for women:

- orange juice - 200 ml.

- fat cottage cheese - 50 gr.

- banana - half

- chocolate or cocoa - 25 grams.

- jam - 1 tsp.

Cocktails for weight loss

For overweight people who want to lose weight, the daily intake of protein shakes will help ensure long-term feeling of satiety, thereby limiting the total calorie intake. Protein shakes are guaranteed to help you achieve weight loss and maintain muscle mass, if the person will receive the regular cardio and power load.

In order to prepare a protein shake for weight loss at home, you need to follow some simple steps:

1 Fill the blender 1-2 cups of skim milk.

2. Add 1/2 cup fat-free cottage cheese.

3. Top up with 150 grams of low-fat yogurt to your taste and stir everything until smooth.

4. Add one tablespoon of cream.

5. Put frozen or fresh fruit

6. In the end, add a couple tablespoons of flaxseed oil or olive oil or other healthy fats.

Protein shake should be consumed immediately after its preparation. If there is a surplus, it should be poured into a tightly sealable container and store in refrigerator.

Protein diet

The main task of protein diet - adjust the body's metabolism to burn fat. It is proved that this diet is faster than high carb (so-called "Kremlin") with the same number of calories.

Protein diet menu is quite simple. On the day should have five meals. Three basic - breakfast, lunch and dinner - include 200 grams of one specific type of food: boiled lean meat, fish, chicken, cheese, mushrooms, cooked beans or peas, yogurt or two boiled eggs (optional). Additionally, it is necessary to eat 100 grams of vegetables or fruit. During the two snacks, which account for breakfast and lunch, you need to eat 100 grams of vegetables, fruit or drink 100 milliliters of freshly squeezed juice. Diet excludes from the diet the following products: flour products, cereals, sugar, beans, dairy products, beverages, fruits, nuts, seeds.

Diet lasts 10 days. During this time it is necessary to drink as much as possible (water, unsweetened tea, coffee, herbal teas). Per day is required to drink at least 2 liters of fluid.

The advantage of the protein diet is that the person who took it does not feel painful hunger. In most cases, subject to simple rules, you can assign the effect of diet for a long time.

Protein diet also has a number of drawbacks. Body during her experiences big disadvantage in a variety of very important trace elements. This leads to a rapid onset of fatigue, dryness of skin, nail fragility. Diet creates an increased burden on the kidneys, as all the liquid from the body is derived through them, so people with kidney disease, it is contraindicated. During protein diet consumed more rapidly calcium from the body and this can lead to brittleness of bone in old age.

Protein diet

The basic principle of the protein diet for weight loss - exclusion from the diet of foods rich in carbohydrates, that is, bread, pasta and dough products, potato, sugar. In addition, it is necessary to abandon the pure fat: vegetable oil and animal fat. However, restrictions on the lean meat and fish, low-fat dairy products, eggs, salads, vegetables and fruit is not. Protein foods provide a feeling of satiety, as much longer to digest carbohydrate.

First of all, spent glycogen - animal starch, the main carbohydrate reserve in animals and humans. At this point, the body will lose a lot of liquid, which will affect the very rapid weight loss. Then begins to consume fat reserves and muscle mass: they go to the production of glucose - the energy fuel for the body. Weight loss is slow but steady.

Protein diet is not recommended to observe more than 2 weeks, as it overloads the kidneys. Nutritionists advise to drink plenty of water to avoid problems with the chair. We should not forget about the fiber, which a lot of green vegetables and bran.

Experts warn all protein diet can be used 1-2 times a year, after consultation with the doctor, and passed the necessary examinations.

How to beat insomnia?

2014-08-02T11:51:00.002-07:00

"Good night's sleep - the most important condition to be active and energetic all day"

If you feel sleepy in the morning or do not want to get up, then you have not received the required amount of sleep, regardless of the reasons why it happened.

Influence of sleep on health and beauty

Our skin uses the hours of sleep in order to offset the impact of the stressors of the day: dust and skin allocation, which are mixed with applied makeup in the morning, stay in a stuffy room and so on.

We've all heard that a good night's sleep helps our appearance, and it's not a myth: during sleep increases blood flow to the skin of the neck and head. Blood carries nutrients, growth hormones and oxygen needed for production of collagen in the skin.

That night in a dream is produced is important for health and beauty female hormone that regulates the endocrine system, blood pressure, slows the aging process and increases the effectiveness of the immune system - the hormone melatonin.

Poor, poor sleep and female beauty are incompatible. Every woman wants to get up out of bed fresh and full of health. However, this is not always the case. Often morning begins with the fact that we get up out of bed exhausted and overwhelmed - the mirror reflects the pale.

Night sleep - an active restoration of the body, including skin. At night, the skin gets rid of the result of the daily loads and stresses. Yes, yes, that's stress! For example: not only did we put on face makeup, so it acts on the adverse weather conditions - sun, strong wind, precipitation, etc. Also, the facial skin is suffering from active facial expressions, whether or not, if we are angry, scowling, or, on the contrary, we rejoice.

Not only teenagers, but even in adult women lack of sleep can cause the so-called "stress skin", which leads to blackheads and acne.

The plurality of signals indicative of the threat to health and well-being, the most universal is probably just a bad dream. Lethargy in the mornings and the constant lack of sleep often become painful, protracted. Sleep is the most important part of our health and well-being: works well only those who are well rested. However, in a crescendo of life long dream is almost a luxury.

Exploring the origins of such a state, as bessonnitsa, you can find it close connection c complex conflicts, prolonged emotional stress, overwork. Insomnia is considered to be a faithful companion of neuroses.

There are three kinds of sleep disorders: difficult to fall asleep (insomnia), shallow sleep with frequent awakenings and unpleasant dreams, early awakening.

Night insomnia associated with increased daytime sleepiness: fatigue, weakness, irritability, severe intolerance of noise and sounds, decreased performance. And the endless hours of the night without sleep and a feeling of weakness, suggests a glass of wine at night or hypnotics.

Night's rest - Assistant Doctor

But we should not rush to take sleeping pills at night as long as you try it out the other, are quite simple and effective methods. To begin, find out the nature of his insomnia. If it came from the negative influences of the environment, it is possible to make some effort - and insomnia retreat.

First of all, try to get rid of irritating factors: Remove a ticking clock, do not turn the washing machine on the night wash. If someone from relatives working at a computer in the room, place the monitor so that the light patches do not fall on the bed. Some crowded very annoying and does not sleep clacking computer mouse. There is a solution: there were models, rightly called silent because they do not produce "clicks" when pressed.

For healthy sleep may be particularly relevant leisurely stroll in the evening, a glass of warm milk at night, water treatments. Not less than 4 hours before bedtime exclude tea, coffee and a large amount of alcohol with dense food. May be useful for the evening reception decoctions of chamomile, peppermint, valerian, motherwort, or.

Of course, it is not necessary to self-medicate. If there is a distinct and persistent sleep disturbances, should definitely consult a doctor. The uncontrolled use of drugs disrupts the biological clock, and the body is rebuilt with a new, rational enough rhythm. Any medication should be administered only by a physician - in the form of individual, strict time-courses.

Useful tips

German proverb says, "What is the bed, and this is the dream." Bed - a place to sleep, so do not park yourself in the evening in bed with a laptop and sandwiches. Not recommended, sitting or lying on the bed, watching television or working papers. The bed should have its own aura, the carrier relaxation and rest, and not mixed with various office issues of the day.

The bed should not be too soft, since such quite difficult to relax all their muscles, and not very tough - in this case it will apply pressure to the bone and muscle.

When choosing the value of the bed and the mattress hardness stick to the golden rule: "To sleep - you need to relax, to unwind - you need to lie down comfortably."

A proverb says: "Dear friend - a pillow." Should be put under the head of a comfortable, soft pillow is quite suitable for the size. If theft is very flat, in the morning we wake up with puffy eyes, because fluid collects in the tissues around them, when the head is low on the bed.

Insomnia can make and use a soothing herbal pillow or sachet, flavoring bedding. The composition of herbal plants should include:

1 regulating the activity of the heart - mint, lemon balm, geranium, hawthorn flowers, flowers of Viburnum;
2. promoting muscle relaxation - wormwood, sweet clover, chamomile,
3. improve the function of the bronchi - birch leaf, eucalyptus leaf, rosemary,
4. Relieves fatigue - flowers of tansy, chamomile, yarrow.

Pillow can simply fill cones of hops, and to enhance the flavor sachet drip a few drops of essential oil. Here you will be guided by an inner instinct and pay attention to your body's reaction to a particular smell. Remember what the smell is not causing your negative emotions, but on the contrary, gives good health and comfortable feeling.

Abkhazian saying is: "Do the hungry and fearful dream is not peace." Do not forget that a balanced healthy diet promotes good sleep at night. It is unwise to go to bed hungry in favor of rigid diets. Fasting - stress to the body. Supper should be 2-3 hours before bedtime. Do not eat raw fruits or vegetables at night, they only provoke your appetite. Better eat a light protein foods - dairy products, lean fish with steamed vegetables and a minimum amount of spices and salt. Should be excluded from dinner are all very sweet and very salty. Salt contributes to detention in the body fluid, which is the root cause of puffiness and bags under the eyes. It may well seem like a glass of wine - a good remedy for insomnia. However, in the morning in the mirror, you are sure to see the enlarged pores and dull skin. A glass of warm milk with honey or yogurt - probably the best choice at bedtime.

If the evening had a busy dinner, and you feel that the food is not completely digested, it is better to sleep on your left side. Otherwise, you can rack up in the morning heartburn. When the body position on the left side of the food easily from the stomach to the duodenum 12.

Important attitude!

Night - time the most productive sleep and health, the duration of which the adult must be from 7.5 to 8 hours. It is best to go to bed and get up early, avoiding the intense mental work in the evenings.

For the so-called "beauty sleep" is important attitude. Help your body to relax and tune in to a night's rest - give up watching TV with negative information, stimulating the nervous system. If it is difficult to break away from the monitor at night, set the "reminder" and the program will notify you several times: "Get ready for bed." Select a file from your computer to a reminder accompanied them. And the best part of watching the monitor to replace a walk before bedtime.

One of the best and proven ways to set yourself up for a dream - a warm bath. Take it with different flavored - gels, oils and scrubs to slightly raise the body temperature. When a person's body temperature is reduced, it feels sleepy. It is useful to grind after bath leg and foot fir oil and wear cotton socks.

And of course, we must develop the habit of going to bed and wake up at the same time. This good habit will come in handy at any age.

Good sleep is probably the most important condition for the activity and energy for the whole day. If you still feel sleepy the morning and a desire not to get out of bed, it means that, for whatever reason, you have not got enough time to healthy sleep.

Why tea is an all time favorites?

2014-08-02T07:50:00.000-07:00

"This refreshing drink has been known since ancient times"

It has many varieties, each of which is characterized by unique, he alone inherent taste. Therefore, its impact on our appearance, well-being and health is always a special place.

Tea can be called one of the most popular drinks! Its taste is familiar to us from childhood. A cup of tea will always be the way: at breakfast, when waking up with the first rays of the sun and going to work, we are preoccupied with worries beginning of the day; after a hearty meal - to raise the tone and drive away inappropriately approached laziness; Finally at dinner, when the window is breathing a warm summer evening, a pink sunset strip showering sparks restless foliage outside the window, and we begin to feel the first signs of fatigue.

Cuppa rarely likes to stand on the table alone; around comfortably perched, often are crispy cookies, candy, fruit jelly ... No wonder, many a sweet tooth used to wash down their dishes it to them!

But tea, tea strife - it can be bitter or sweet, green, black or even tasteless. It all depends on the variety, the variety and magic hands when welding. Moreover, just drunk a cup of tea can have a direct impact on our health.

Elixir mood

Tea is known to tones. He does not act so powerfully and dramatically as coffee, its effect is always thin and flattened. If a cup of coffee in the morning ruffled ear and strongly says, "Wake up sluggard!", The tea only gently stroking the head and purrs like a kitten, which wakes you up because missed games. The fact that the caffeine tea, unlike coffee acts on the body more smoothly and continuously. And the content in a tea cup about 40 mg, while the cup of coffee has about 85 mg.

Tea contains large amounts of vitamins - B1, B2, P, PP; essential oils, mineral salts, tannin. Tannin slows down aging, and in addition, further increases the activity of man, acting like a natural energy - vitamin E. Finally, and most importantly, tea contains polyphenols - powerful antioxidants that enhance the body's defenses in the body.

From black to green sea - good!

So, we list the positives of black tea. Firstly, the ability to kill bacteria; this drink is quite capable for some time to eliminate bad breath. Secondly, it is useful in anemia, because it enhances blood, increasing the number of red blood cells. Thirdly, black tea tones intestine and cleans the digestive tract of germs and harmful substances. Fourth, it provides improved memory and vision, is able to protect against cancer and heart disease. Due to the fact that under the influence of black tea enhanced cerebral blood flow in the brain receives more oxygen, which is a good prevention against stroke. Another property of tea - inhibit the growth of fatty deposits inside the blood vessels, which reduces the risk of developing hypertension, multiple sclerosis and cerebral thrombosis.

Most of these qualities are inherent in green tea. However, green tea has a significant advantage - it useful properties even more pronounced as the leaves are less processing:

It contains epigallocatechin galatte. This substance with the unpronounceable name of up to 100 times stronger than vitamin C and 25 times more than vitamin E can protect the body's cells from the effects of provoking cancer and heart disease. Green tea has a diuretic effect. In addition, it is an excellent tool for weight loss. A cup of green tea, drunk with a hangover, will bring toxins and improve health. If you have diarrhea or intestinal upset, contained in green tea can soothe binders raging stomach. Finally, green tea contains fluoride. He is known to be good for your teeth, and prevents tooth decay. Only drink this tea should be sugar-free!

But the widely advertised iced tea, sold in bottles, hardly possesses half the above advantages. The whole point is used in its production of chemical or preserving materials. Furthermore, in such a bottle contains 90 calories, whereas a cup of freshly calories strongly tends to zero.

Damage is also possible

But sometimes, the tea can be harmful: pregnant women, those who suffer from atherosclerosis and hypertension is better to limit its consumption. Tea contains theophylline - diuretic and stimulating the nervous system agent. Large quantities of theophylline inhibits phosphoric acid compound, and this leads to enhanced production of gastric juice. Excessive acidity dangerous, it leads to irritation of the stomach and provoke gastritis and ulcers. You should not drink very hot, iced tea, and eat it on an empty stomach. The tendency to insomnia is not necessary to drink tea at night.

Do not overdo it with the tea leaves - too strong tea will bring little benefit. The higher the number of infusions and the fortress, the more allocated therein caffeine, theophylline and other substances. Strong tea neutralize and eliminate magnesium from the body, and magnesium deficiency - it's a bad dream, constant fatigue, excessive tension and muscle spasms. Therefore, drink tea lovers not be amiss to include in your diet foods rich in magnesium - apricots, peaches, cauliflower, nuts, bran, bobovye.Takzhe everyone who frequently uses this ancient drink, it should be borne in mind that black tea yellow teeth, and green when drinking more than 5 cups a day, capable of destroying the enamel.

In diseases accompanied by fever, indulge in tea, and even hotter, is not recommended. The reason, again, in its tonic properties - at an elevated temperature, and so we are in a very excited state. With medication, read the abstract: some drugs is not recommended to drink anything other than plain water. For example, multivitamins, Requests tea or coffee, it is poorly absorbed.

Proper welding

Tea party - a layer of folk culture. Side by side with him often, there is talk about worldly affairs, politics, discussion of the news ... can not count how many tears were shed over the cup with fragrant drink, talked of mysteries and secrets. However, we seldom think, whether we brew tea and how long you can keep all this brew.

Freshly brewed beverage will benefit - and to taste, and in their impact on our health. "Fresh tea like balsam. Tea, stood night, like a snake, "- says one ancient oriental wisdom. Especially it concerns black tea - drinking it should ideally be within fifteen minutes after the infusion. The "ancient" tea leaves, the more it appears substances dangerous to humans. All the matter in the spontaneous oxidation of aromatic compounds - phenol, lipids, essential oils are transformed over time in substance-carcinogens.

Many of us have become accustomed to a non-trivial process for welding - first is concentrated infusion, which is then diluted with boiling water as necessary. Such a method is doubly wrong - except that in the steep and thick welding during the day and the oxidation will go several times higher on the surface of "concentrate" occurs and the characteristic tea foam, too dangerous for the body.

Black tea should be brewed exactly as many times as you drink it throughout the day, pouring boiling water into a tea teapot, making the desired density for welding and fully pouring it on the desired number of cups. Yes - it's harder; yes - will take a little more time; but the result, believe me, is worth it!

With green tea things easier, it stands right up to 5 infusions from the same leaves. But there are some peculiarities. So:

Water. harder the water, the worse the resulting drink. If the hand is not saving a bottle of drinking water purchased in the store, the hard tap water can be mitigated by adding a small amount of sugar, baking soda and salt.

Tableware. vessel must be porcelain! Plus the fact that it gets warm and the taste of tea is a more lenient compared to brewed in faience or glass vessel. Be sure to rinse the tea 3-4 times with hot water immediately before brewing.

Temperature. ideal for welding is not considered perekipevshaya water, which destroys the flavor and chemical composition of tea and water, brought to a boil so-called "white key" - when it is filled with myriad of bubbles rising from the bottom, but not yet boiling big waves and bubbles.

Both kinds of teas brewed about the same - a little wet and warmed the kettle to pour the tea, hoping his high castle, as follows: a teaspoon per cup of water, part of the kettle, plus another spoon. Then pour the water, based on the capacity of 2/3 of the kettle, cover and let infuse for a drink 3.5-4 minutes. Green tea should insist a little longer, about 8-10 minutes.

Until now, the best varieties are considered granular or sheet. Tea bags for the most part is pretty low taste, contains a lot of tea dust. True connoisseurs of this ancient beverage trying to use it as sparingly as possible. But most importantly, whatever the flavor, color or variety of tea, one of the undeniable advantages of it - is the ability to connect at a table of people, their hearts and minds.

Interesting!

* When painting dark hair, with the help of black tea is very easy to make them even more saturated hue. Welding should be done in the amount of 2-3 teaspoons per cup of water and soak it for about a quarter of an hour in a water bath. The resulting composition is cooled and applied to the hair, spread evenly with a comb. This same method is good and against hair loss, only if the mass is to be rubbed into the roots.

* To get a tan, brew 4 teaspoons of black tea 250 ml of boiling water. Let sit for 10 minutes. Pour into the bath. Such bathing revitalize the skin and give it a beautiful shade that resembles a real tan.

Stretching - the key to success in all sporting endeavors!

2014-08-02T00:00:00.000-07:00

"Increase muscle elasticity by stretching exercises increase muscle mass and strength"

Strength training and fitness programs for women and men are gaining increasing popularity. They can be carried out either in the gym or at the gym at home. Training regimen at home should not exceed 60-80 minutes, and they must be carried out for about three or four times a week.

Since any physical activity can be attributed to one of the types of healing and strengthening the body, you should know how uslily effectiveness of such activities.

In 1992, Australia was an experiment that was truly sensational. Powerlifters - athletes involved in the development of your body using weights, - divided into two groups by assigning all the traditional training program. However, participants in the first group in addition made intensive stretch the muscles of the shoulder girdle; two months later they were ahead of the representatives of the second largest number of repetitions performed exercises on the bench press by 15%.

The results of this study ten years later became interested in American scientists and doctors, who decided to spend another two objective experiment on two control groups of athletes. Their work numbers that are very close to the one at the time got the Aussies.

By experiments and observations

So how do you explain the phenomenon of science? So far, unfortunately, the researchers about the impact of stretching to increase the elasticity of muscles, there are only hypotheses.

For example, Canada is home to the "gurus" of strength training, sports medicine doctor Todor Bompa. In one of his interviews, he said: "To get the most out of strength training, you should work with a full amplitude. To perform movements at full amplitude, need to be flexible joints. To have flexible joints, it is necessary to actively stretch. " It is worth noting that all the wards athletes Bompa stretched 6 times a week for half an hour and take the highest place in the various competitions. Bompa continues to insist that all the injuries received during strength training, have a common root cause - weak joint flexibility.

Another major conclusion belongs to American scientist Mike Olteru. He argues that the pain in the muscles after intense training caused numerous ruptures of the muscle fibers. Today, it is assumed that it is a "good" pain, because it reflects the effective "pumping" muscles. Michael Olter, however, believes that the post-workout muscle pain characteristic only for beginners. Those who are engaged in a long time, do not feel it even after exorbitant loads. According Oltera the whole thing in the weak elasticity of muscle fibers for beginners. Because of the "hardness" of the muscle fibers is unable or reduced appropriately or properly stretch. As a result, strong-willed to overcome the weight leads to tearing of the muscle fibers and then - in pain. If new to strength exercises will be taken from the very beginning to stretch the muscles, it will not feel the pain, as well as professional.

Basic stretching exercises

To stretch the major muscle groups, you must do all of these 11 exercises. Follow the entire complex after a workout, and some exercise - your choice - before exercise (after a workout). Each pose should be kept 15-30 seconds 3-4 times per workout.

* Shoulders

1 Starting position: arm straight across the body at shoulder level. Brush the other hand put on a "working" arm above the elbow. Exhale and slowly press down "working" hand to the body. The same - for the other arm.

2 Stand in the doorway and Lean arm bent at the elbow on the jamb. Exhale and slowly expand the trunk around the vertical axis by applying the "working" shoulder forward. Do the same with the other hand.

* The upper region of the back

Lay one hand behind his back. Grab it with the other hand just above the elbow. Consciously relax your whole body, exhale and gently push on the "working" hand. Do the same with the other hand.

* Stretching the upper back

Stand somewhere in the yard away from the crossbar or railing. Stand with your feet together. Bend over and grab the bar straight grip, fully straighten arms, exhale and slowly bend at the waist until you feel a good stretch.

* Hips

Sit on the floor, straighten your body, stretch your legs in front of him. Bend one leg and pull the foot to the pelvis as possible. Slightly bend the other leg to relieve the tension in the knee. Exhale and bend forward, keeping your head straight. Bend the other leg and repeat the movement.

* Hands

Raise your hand up. Bend it at the elbow so that the brush was behind the occiput. With the other hand grab the elbow bent arms, exhale and slowly pull elbow behind your head. Do the same with the other hand. Do not make sudden jerky movements.

* Chest

Stand in the doorway and lift bent at the elbow to the shoulder level. Lean his elbows on the shoals, exhale and slowly bend forward. This exercise can be done with each hand in turn.

* Legs / lower back

Sit on the floor, straighten your back, press the soles of your feet together. Put your hands on the ankle so that your elbows touch the inside of the thighs, exhale and gently push your elbows on your thighs. Another option - grab your feet or ankles, exhale with your back straight and slowly bend forward. Do not arch the back and do not press too hard on the hips.

* Turns sitting

Sit on the floor, extend your legs in front of you, lean your hands on the floor behind him. Cast the right leg behind the left and pull the right foot to the pelvis. Tear off the left hand from the floor and place your left elbow on the knee bent right leg on the outside. Exhale and push with his elbow on his knee while turning the head to the right. Do the same with the other leg. Do not turn your head too much - you can stretch your neck muscles.

* Loin

Take a prone position. Pull your knee to yourself so that you can grab the thigh just above the knee. Slowly tighten the knee to the shoulders. Do the same with the other leg. You can do this exercise on both feet at once. Try not to lift up the hip too high, otherwise you can not stretch as much as pull back muscles.

How to stretch

* Before stretching carefully knead for 5-10 minutes. Stretching can be done at home or in the gym, as long as there was enough space and the surface (floor) was smooth and not too tight. All movements should be done slowly. Avoid sudden movements. Such movements overtaxed connective tissue and threaten injury.

* Hold the stretched position 15-30 seconds.

* Repeat each exercise 3-4 times. During the first approach is working muscles need to be stretched, but in moderation, without pain. Try to relax before the next good approaches to stretch out even better.

* Never bring the case to pain. If you feel pain, loosen the load. Stretching should not be painful.

* Do not hold your breath while stretching. Exhale when stretched, and breathe in when returning to the starting position. Breathe slowly and deeply.

* Stretching before a workout and between sets will help increase range of motion and prevent injuries; Stretching after exercise accelerates the recovery processes and relieves pain in the muscles.

* If you've never stretched, then at first it will be difficult to do this with the maximum amplitude. Over time, things will get better. Try to stretch each workout, at least three times a week.

* Beginners may feel some soreness in the muscles the next day after stretching, which usually takes a day or two.

Swimming train strength and endurance

2014-08-01T23:42:00.002-07:00

"This sport is now gaining popularity among the supporters of a healthy lifestyle, and that is its foundation"

Swimming - is a vital skill, but, in addition, also a high-performance workout for the whole body, which increases aerobic capacity and endurance.

Since then, mankind has learned to swim, became apparent several postulates: to stay afloat, it takes a lot of energy, and the body has to move, cycling is not used in normal body movements muscles.

If we talk about swimming as a very popular these days as a sport, it should be noted that all the training in swimming - unstressed. This means that they are ideal for people suffering from joint pain. If you hurt your knees, back or ankles, swimming will allow you to spend cardio without new damage to health.

If you are not having previous experience, we decided to go swimming, then all you need to know is:
- what muscle groups are working with a particular style of swimming;
- how to swim can be incorporated into your training regime;
- how to eat before going to the pool.

Different types of swimming require the involvement of different muscle groups, so for best results, professional trainers recommend alternate styles. Often the least favorite style can bring a person Greatest benefit. It will include the work of the weakest muscles, helping to overcome the imbalance is engaged muscle groups.

Crawl on his chest

Crawl on the chest is perfect for those who like to swim fast, because it includes the body generates a lot of power. iri swimming this style are crucial muscles of the chest, lats and other back muscles. Crawl on the chest involves rapid hand movements, thereby increasing the potential of fast-twitch muscle fibers, which leads to the strengthening of the latter.

Backstroke

Backstroke - a less intense form of swimming than crawl on the chest or breast stroke. If you swim during recovery between intense workouts in the gym, you should use this style.

This type of navigation is well strengthens the back. It latissimus dorsi make your hands move under water, and then come to the surface. Due to fixed positions at the back more intensely involved in the work hamstring. This muscle group and causes the body to move forward with the help of movements of feet up and down.

Brass

Breaststroke requires good preparation and coordination. The upper and lower parts of your body should move in synchronous mode. However, when navigating this style is usually not possible to develop a high speed, so it is best to strengthen the overall muscle strength and increase endurance kardiosistemy.

This style allows you to enable the work of the muscles of the shoulder. The main burden falls on the chest muscles, as well as the latissimus dorsi, which "push" your hands through the water under the body.

Butterfly

Butterfly - a style of swimming, which will really make burn excess fat accumulated in the body. This style is great to "disperse" the metabolism and put into operation the muscles of the chest, shoulders and back. In addition, it strengthens the muscles perfectly.

With this type of navigation hands must simultaneously thrown forward, then make a stroke under the water and return to the starting position. Muscles are literally on the limits of the possible, as they have to maintain a stable position of the body when driving under the water surface.

Frequency of lessons

Now that you are familiar with different styles of swimming, you need to determine the frequency of sessions. If in addition to the pool, you are going to the gym in the health club, then, as with any other kind of physical activity in your sports program must be a balance between classes in swimming, weight training, active rest and recovery. So, if you spend a workout with weights three times a week, for a full cardio you will need two swimming. If your goal is - is the maximum weight loss or more cardio, then the two classes, you can add one more thing. It is not necessary to increase the amount of water workouts beyond this limit, otherwise you will reduce the time it takes the body to recover.

Remember that adding more types of light swimming in the program, you can increase the frequency of training and it does not force the body to work in "overtrain" mode.

Eating before occupation

If you want to include in your sport mode swimming acknowledge proper nutrition and fluid replenishment. As is the case with other types of exercise, you should eat well, both before and after a workout - especially after the high-intensity swimming.

Make sure also that your body to not experience dehydration. Many people exercising in the water, make your body feel like it short. This may be a gross mistake, because the pools people do not feel that sweat and therefore, lose a lot of moisture. Restore a proper balance of body fluids after most water workouts will help ordinary water, but after a particularly intense training may be preferable isotonic drinks or drink with electrolytes.