And thought maybe taking some form of oestrogen would help me.

I was recommended to start on the pill, as it will not only work as birth control, but it also contains oestrogen and I will notice a difference in less hair and thinner muscles.

I found this to be interesting as most of my friends started on the pill from a very early age, I noticed their skin improving, their muscles being allot slimmer, softer bodies, bigger boobs overall more feminine.

So is there some kind of female secret here, have you noticed such a change, would starting on the pill like Diane or Yasmin make me more feminine?

Info on me, All of these are small changes I have noticed, its not allot but a bit more then the average woman
Am 20 years
I don’t need it for birth control
Am not slim, but large build and normal weight
I have Large calf muscles, thighs and also on my arms.
Thinning of hair on my head (like men get)
Some facial hair
Allot of body hair
Fat seems to go to my stomach legs and thighs, more so then last year
My boobs are ok.

I just want to look overall more feminine, slimmer muscles’ softer body, less hair, softer features, and better skin, longer fuller hair on my head, I do eat healthy and I exercise.

PLEASE HELP

For girls only: Hold onto his head and slowly and lightly move your hands to the back of his head. Rub your hands through his hair and down his shirt. Grab his biceps if you feel confident and give it a squeeze while kissing him. Run fingers through his hair
For guys only: Wrap your arms firmly around her and rub up and down her back (or lower back if she responds happily).
Compliment your partner on how good he or she is at kissing. Not only a confidence booster but probably also a great encouragement for more!
Be assured that you can now make out without fear. Once the first time is over, there’s no need to sweat it anymore.

[edit] TipsIt’s important to have good dental hygiene, so brush those teeth well beforehand. A little deodorant helps with making sure you smell nice.
It’s a good idea to make a quick bathroom run (if you’re at home) before you make a move for several reasons. You don’t want to have to go to the bathroom in the middle of a good make out session. Another tip is to hide a toothbrush and toothpaste/mouthwash in the nearest bathroom before your date if you’re at your own residence. This allows you to ensure good breath before you swap spit. Going to the bathroom also gives you an excuse to change your position when you get back, allowing you to get closer to your partner to make the first move.
Do not go into the kiss too fast and fierce: he or she will not like this unless you have been with each other for a long time and know what the other is like.
If you truly care about one another, you will naturally put your partner’s needs first, and will truly act in a caring manner. Also, loving partners will understand any "mistakes" and will try to ease the situation in a loving fashion. Making out should be done in a loving, caring relationship, if at all possible.

[edit] WarningsDon’t forget to swallow to avoid excessive saliva or you might end up accidentally depositing it in your partner’s mouth.
If the other person is a bad kisser, try to slow things down and don’t say anything. Come back and read How to Deal With a Bad Kisser or read it in advance just in case! If they tell you that you’re a bad kisser, say "Well, everybody has room for improvement. How about this: You say something I can do to be a better kisser, and I’ll say something you can do to get better at this, too, and then we’ll practice."
Make sure you’re comfortable with it first. It’s not something that everyone knows how to do the first time, and if the other person is a little shy or embarrassed, reassure them that there’s no hurry or pressure.
If you have a beard, you might like to shave it. Prickly faces can be off-putting to females.
Make sure that you don’t have anything stuck in your teeth (especially if you have braces)!
Be aware that sometimes, making out can lead to other things. If you don’t feel that you’re ready, don’t be afraid to stand up for yourself and say no to anything that making out might evolve.

Now the actual problem:
I’ve been having weird paranoid thoughts (mostly about job stability and how much I hate sitting at my desk) and "daymares" lately. I was working at my desk on Thursday and had a very real full hallucination that I was floating in a vat of blood and body parts, it only lasted a few minutes, but when I "snapped out of it" I was sweating, and felt sick the rest of the day. On Friday, I was sitting in the backyard alone, and had another one where I was being impaled by a piece of metal-ish substance.
I know how crazy this sounds, and I was scared so I decided to confide it in my best friend. She hasn’t talked to me since, aside from asking me to go get help and telling me to leave her alone until am on some medication. I think she’s scared of me.

One more detail, and probably the only logical expanation that doesn’t include some kind of psychosis is that I was dosed with mushrooms at a party 3 weeks before this happened, resulting in a terrible, and very scary experience because I didn’t know that I had been dosed until the following morning, and I was really freaked out by the effects.

So anyone with a degree in mental health… what the eff is going on? If I seek professional help, I’m scared that they might lock me up, or force medicate me if there’s something seriously wrong in my head? I don’t want to have either of these options happen obviously.

Oh, final detail. I’m canadian.
For the record, I don’t do drugs, I was drinking with friends and someone thought it would be funny to put shrooms in the munchie mix. I was drunk and ate it, thinking it tasted crappy because of the tequila and didn’t think anything of it until I was freaking out during the hallucinations that were caused by it.

Results of your
Attention Deficit Disorder Quiz
You scored a total of 115
It is highly likely that you are presently suffering from adult attention deficit disorder, according to your responses on this self-report questionnaire. You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional immediately.

Quick Adult ADHD Screening Test
1.How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done? Very often
2.How often do you have difficulty getting things in order when you have to do a task that requires organization? Very often
3. How often do you have problems remembering appointments or obligations? Very often
4. When you have a task that requires a lot of thought, how often do you avoid or delay getting started? Very often
5. How often do you fidget or squirm with your hands or feet when you have to sit down for a long time? Very often
6. How often do you feel overly active and compelled to do things, like you were driven by a motor? Very often Results of your Adult ADHD Quiz

You scored a total of 30
Based upon your responses to this adult ADHD screening quiz, you appear to be suffering from adult an attention deficit disorder. People who have answered similarly to you typically qualify for a diagnosis of ADHD or ADD and have sought professional treatment for this disorder.

You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional immediately.

Anxiety Screening Quiz
#1 Pounding heart= always
#2 Sweating= always
#3Trembling or shaking= always
#4 Shortness of breath= always
#5 Afraid or scared= always
# 6 Chest pain or discomfort= always
# 7 Nausea or abdominal distress= always
#8 Feeling dizzy or unsteady= always
# 9 Fear of losing control or going crazy=always
#10 Numbness or tingling sensations=always
#11chills or hot flashes=always
#12 Fear of dying=always
#13 Usually Often Sometimes Rarely Never Constant or persistent worry= always
#14Feeling of choking= always
#15 Unable to relax= always
#16 Feeling of being unreal= always
#17 Nervous =always
# 18 Feeling shaky or wobbly= always
#19 Usually Often Sometimes Rarely Never Irritable or difficulty sleeping= always
#20 Trembling hands= always
#21 Avoid situations because of anxiety= always
#22 Feeling lightheaded or faint = always

Results of your
Anxiety Screening Quiz
You scored a total of 66
Based upon your responses to this screening measure, you are most likely suffering from an anxiety disorder. Your responses are similar to others who experience severe anxiety symptoms. You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, if would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional soon to rule out a possible anxiety disorder.

The most common anxiety disorders diagnosed are either panic disorder or generalized anxiety disorder.

Goldberg Bipolar Screening Quiz
1.At times I am much more talkative or speak much faster than usual.- very much

2.There have been times when I was much more active or did many more things than usual.-very much

3.I get into moods where I feel very speeded up or irritable.- very much

4.There have been times when I have felt both high (elated) and low (depressed) at the same time. Very much

5.At times I have been much more interested in sex than usual.very much

6.My self-confidence ranges from great self-doubt to equally great overconfidence. very much

7.There have been GREAT variations in the quantity or quality of my work. Very much

8.For no apparent reason I sometimes have been VERY angry or hostile. Very much

9.I have periods of mental dullness and other periods of very creative thinking. Very much

10.At times I am greatly interested in being with people and at other times I just want to be left alone with my thoughts. Very much

11 have had periods of great optimism and other periods of equally great pessimism. Very much

12. I have had periods of tearfulness and crying and other times when I laugh and joke excessively. Very much
Results of your
Bipolar Quiz
You scored a total of 55
Based upon your responses to this bipolar screening quiz, you appear to be suffering from severe symptoms associated with a bipolar disorder. People who have answered similarly to you typically qualify for a diagnosis of Bipolar I Disorder and have sought professional treatment for this disorder.

You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional immediately.

Quick Depression
Screening Test
1.My future seems hopeless. Always
2.It is hard for me to concentrate on things always
3.The pleasure or joy has gone out of my life. Always
4.I have lost interest in things that used to be important to me. Always
5.I feel sad, blue or unhappy always
6.I feel like a failure, or that I’m worthless. Always
7.I feel more dead than alive always
8.I spend time thinking about death and dying. Always

Results of your
Quick Depression Quiz

You scored a total of 40
Severe Depression Likely
Based upon your responses to this quick depression quiz, you may be suffering from a severe depressive episode. People who have answered similarly to you typically qualify for a diagnosis of major depression and have sought professional treatment for this disorder.

You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional immediately

Depression Screening Test
1.I do things slowly. Yes
2. My future seems hopeless. yes
3. It is hard for me to concentrate on reading. Yes
4. The pleasure and joy has gone out of my life. Yes
5. I have difficulty making decisions.yes
6. I have lost interest in aspects of life that used to be important to me. Yes
7. I feel sad, blue, and unhappy yes
8. I am agitated and keep moving around. Yes
9. I feel fatigued. yes
10. It takes great effort for me to do simple things. Yes
11. I feel that I am a guilty person who deserves to be punished. Yes
12. I feel like a failure. Yes
13. I feel lifeless — more dead than alive. Yes
14. My sleep has been disturbed — too little, too much, or broken sleep. Yes
15. I spend time thinking about HOW I might kill myself. Yes
16. I feel trapped or caught. Yes
17. I feel depressed even when good things happen to me. Yes
18. Without trying to diet, I have lost, or gained, weight. Yes
Results of your
Depression Quiz
You scored a total of 90
Based upon your responses to this depression quiz, you appear to be suffering from a severe depression. People who have answered similarly to you typically qualify for a diagnosis of major depression and have sought professional treatment for this disorder.

You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional immediately.

Goldberg Mania Quiz
1.My mind has never been sharper. Yes
2.I need less sleep than usual. Just a little
3.I have so many plans and new ideas that it is hard for me to work. Yes
4.I feel a pressure to talk and talk. Yes
5.I have been particularly happy. Some times
6.I have been more active than usual. Yes
7.I talk so fast that people have a hard time keeping up with me. Yes
8.I have more new ideas than I can handle. Yes
9.I have been irritable. Yes
10.It’s easy for me to think of jokes and funny stories. Yes
11.I have been feeling like "the life of the party. Yes
12.I have been full of energy. No
13.I have been thinking about sex. No
14.I have been feeling particularly playful yes
15.I have been spending too much money . Yes
16.I have special plans for the world. Yes
17.My attention keeps jumping from one idea to another. yes
18.I find it hard to slow down and stay in one place. Yes

Results of your Mania Quiz You scored a total of 76

You appear to be severely manic from your responses to this self-report questionnaire. You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional immediately.
Eating Disorder Screening Quiz
1.Do you make yourself sick because you feel uncomfortably full? No
2.Do you worry you have lost control over how much you eat? No
3.Have you recently lost more than 15 lbs. in a 3 month period? No
4. Do you believe yourself to be fat when others say you are too thin? No
5.Would you say that food dominates your life? No
Results of your
Eating Disorder Screening Quiz You scored a total of 0 You have answered this self-report questionnaire in such a way as to suggest that you do not likely currently suffer from an eating disorder. You should not take this as a diagnosis or recommendation for treatment in any way, though.
Eating Attitudes Test
I am terrified about being overweight. No

I avoid eating when I am hungry .nope
I find myself preoccupied with food. nope
I have gone on eating binges where I feel that I may not be able to stop. Nope
I cut my food into small pieces nope
I am aware of the calorie content of foods that I eat. Yes
particularly avoid food with a high carbohydrate content (i.e. bread, rice, potatoes, etc.) nope
I feel that others would prefer if I ate more. Yes
I vomit after I have eaten. Nope
I feel extremely guilty after eating. Nope
I am preoccupied with a desire to be thinner. No
I think about burning up calories when I exercise. Nope
Other people think that I am too thin. No
I am preoccupied with the thought of having fat on my body. Nope
I take longer than others to eat my meals. No
I avoid foods with sugar in them no
I eat diet foods nope
I feel that food controls my life. No
I display self-control around food yes
I feel that others pressure me to eat. Nope
I give too much time and thought to food. Nope
I feel uncomfortable after eating sweets. Nope
I engage in dieting behavior. Nope
I like my stomach to be empty. Nope
I have the impulse to vomit after meals. Nope
I enjoy trying rich new foods. Yes
Eating Attitude Test
Part 2

1. Have you gone on eating binges where you feel that you may not be able to stop? Eating much more food than most people would eating under the same circumstances. Nope
2. Have you ever made yourself sick (vomitted) to control your weight or shape? Nope
3. Have you ever used laxatives, diet pills or diuretics (water pills) to control your weight or shape? Nope
4. Have you ever been treated for an eating disorder? No

5Have you recently thought of or attempted suicide? Nope
6 Your height and weight: 5,0 90lbs
Results of your
Eating Attitude Test
You scored a total of 9
You have answered this self-report questionnaire in such a way as to suggest that you do not likely currently suffer from an eating disorder. You should not take this as a diagnosis or recommendation for treatment in any way, though
Obsessive-Compulsive Disorder (OCD)
Screening Quiz
1. concerns with contamination (dirt, germs, chemicals, radiation) or acquiring a serious illness such as AIDS? No

2. over concern with keeping objects (clothing, groceries, tools) in perfect order or arranged exactly? yes
3. images of death or other horrible events? Yes
4. personally unacceptable religious or sexual thoughts? no
5. fire, burglary, or flooding the house? yes
6. accidentally hitting a pedestrian with your car or letting it roll down the hill? No
7. spreading an illness (giving someone AIDS)? Yes
8. losing something valuable? Yes
9. harm coming to a loved one because you weren’t careful enough? yes
10. Have you worried about acting on an unwanted and senseless urge or impulse, such as physically harming a loved one, pushing a stranger in front of a bus, steering your car into oncoming traffic; inappropriate sexual contact; or poisoning dinner guests? yes
11. excessive or ritualized washing, cleaning, or grooming? no
12. checking light switches, water faucets, the stove, door locks, or emergency brake? Yes
13. counting; arranging; evening-up behaviors (making sure socks are at same height)? Yes
14. collecting useless objects or inspecting the garbage before it is thrown out? Nope
15. repeating routine actions (in/out of chair, going through doorway, re-lighting cigarette) a certain number of times or until it feels just right? Yes

16. need to touch objects or people? yes
17. unnecessary re-reading or re-writing; re-opening envelopes before they are mailed? Yes
18. examining your body for signs of illness? yes
19. avoiding colors ("red" means blood), numbers ("l 3" is unlucky), or names (those that start with "D" signify death) that are associated with dreaded events or unpleasant thoughts? Yes
20. needing to "confess" or repeatedly asking for reassurance that you said or did something correctly? Yes
Obsessive-Compulsive Disorder (OCD)
Screening Quiz – Part 2

1. On average, how much time is occupied by these thoughts or behaviors each day? More than 8 hours
2. How much distress do they cause you? a lot
3. How hard is it for you to control them ? a lot
4. How much do they cause you to avoid doing anything, going any place, or being with anyone? All the time
5. How much do they interfere with school, work or your social or family life? All the time Results of your
Obsessive-Compulsive Disorder Screening
You scored a total of 32
Based upon your responses to this screening measure, you are most likely suffering from an obsessive-compulsive disorder. You can view symptoms and treatment options for this disorder. This is not a diagnosis, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek a professional diagnosis from a trained mental health professional in your community immediately.
PTSD Screening Quiz
for Child Injury
1.Did you see the incident or accident where your child was hurt? Nope
2 Were you with your child in an ambulance or helicopter on the way to the hospital? Nope
3. When your child was hurt or you first of your child being hurt, did you feel really helpless? Like you wanted to make it stop happening, but you couldn’t? yes
4. Does your child have any behavior problems or problems paying attention? Yes
5. Was anyone other than your child hurt or killed with your child? nope
6. Child question: Was there a time when you didn’t know where your parents were? Yes
7. Child question: When you got hurt or right afterwards, did you feel really afraid? Yes
8. Child question: When you got hurt or right afterwards, did you think you might die? No
9. Did the doctor at the hospital tell you that your child suffered a fracture? No

10is your child 12 years or older? Yes
11is your child a girl? Yes
Results of your
Child PTSD Screening Quiz

Child Score: 5
Parent Score: 3
This screening would suggest that your child may be suffering from posttraumatic stress disorder (PTSD) as a result of his or her recent injury. You should note that this is not a diagnosis nor a diagnostic tool. The only way to be certain is to seek the help of a mental health professional soon for an in-depth PTSD assessment.
This screening would suggest that you, as the child’s parent, may be suffering from posttraumatic stress disorder (PTSD) as a result of your child’s recent injury. You should note that this is not a diagnosis nor a diagnostic tool. The only way to be certain is to seek the help of a mental health professional soon for an in-depth PTSD assessment
.
Schizophrenia Screening Quiz
1. I feel that others control what I think and feel. Yes
2. I hear or see things that others do not hear or see. No
3. I feel it is very difficult for me to express myself in words that others can understand. yes
4. I feel I share absolutely nothing in common with others, including my friends and family. Nope 5. I believe in more than one thing about reality and the world around me that nobody else seems to believe in. no
6. Others don’t believe me when I tell them the things I see or hear .no
7. I can’t trust what I’m thinking because I don’t know if it’s real or not. Yes
8. I have magical powers that nobody else has or can explain. No
9. Others are plotting to get me. No
10. I find it difficult to get a hold of my thoughts no
11. I am treated unfairly because others are jealous of my special abilities. Yes
12. I talk to another person or other people inside my head that nobody else can hear. yes
Results of your
Schizophrenia Screening Quiz
You scored a total of 43

Based upon your responses to this schizophrenia screening measure, you appear to have some early signs commonly associated with schizophrenia or a schizophrenia-related disorder. Your responses are similar to others who experience early symptoms of schizophrenia or a schizophrenia-related disorder. Because no online test is 100% accurate, please be aware that this does not necessarily mean you do have schizophrenia, only that this particular quiz found sufficient evidence to suggest that you may.

You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, if would be advisable and likely beneficial for you to seek further verification and to see if you qualify for a schizophrenia or schizophrenia-related diagnosis from a trained mental health professional as soon as possible in order to rule out a possible schizophrenia or psychotic disorder.

The most common schizophrenia disorders diagnosed are: Schizophrenia, Schizoaffective Disorder, and Schizophreniform Disorder.
Borderline Personality Disorder Quiz
1)Frantic efforts to avoid real or imagined abandonment yes
2) A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation yes
3) Identity disturbance: markedly and persistently unstable self-image or sense of self yes
4) Impulsivity in at least two areas that are potentially self-damaging yes
5) Recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior yes
6) Affective instability due to a marked reactivity of mood yes

7) Chronic feelings of emptiness yes
9) Transient, stress-related paranoid ideation or severe dissociative symptoms yes

10) Unstable and intense relationships yes

Which Personality Disorder Do You Have?

1.Your thoughts about chocolate are: If I don’t get my fix of chocolate everyday, I begin having withdrawals.
2.Your favorite music genre is: I like the same music as my husband when I am with him or my friend when I am with her or the kids when I am with them.
3.The color that attracts you first is always: blue is the color of loyality and I am true to the point of sticking to my friends and husband like glue , I need them Darin it
4. Upon meeting someone new, you: Shake her hand and then run to the bathroom to wash my hands three times with super hot water and soap and open and close the door three times while using a towel to touch the handle before leaving the bathroom. 5.My favorite vacation spot is: I don’t care. Where do you want to go on vacation? I just can’t make important decisions without someone else’s input.
6.When you are given a day to yourself, what do you do? First, I will wash my hands three times with hot water, open and close the door three times before leaving the house to shop, shop, shop.
7.Suddenly someone catches you doing something you should not be doing. What were you doing?
I wasn’t doing anything; really… you have to believe me! You tell them, Sally, I wasn’t doing anything, was I? 8.Your favorite game to play is: Every time I walk by the computer it’s as if I am being compelled to play online games. I can’t stop myself.9.Your thoughts on sex: Oh my I love sex. Sex and chocolate go together really well. It’s amazing the things that can be done with chocolate.10.If you were to diagnose yourself with a personality disorder, which one would it be? Addictive personality disorder and Compulsive personality disorder Your Results: Dependent Personality Disorder
You depend on other people for everything! You might want to consider making a few decisions on your own, such as what to eat for lunch or whether you should turn left or right at the next stop light.
not sure if i have any of thses disoders and i saw a phytrist and she could not put me on any medacation due to my weight and that some of the side affects can casue me to have seaures and she also told me that i need to seea nerologist
i am about to cry becasue i want to cut my self and i don’t know why

Excessive, ongoing worry and tension
An unrealistic view of problems
Restlessness or a feeling of being "edgy"
Irritability
Muscle tension
Headaches
Sweating
Difficulty concentrating
Nausea
The need to go to the bathroom frequently
Tiredness
Trouble falling or staying asleep
Trembling
Being easily startled
In addition, people with GAD often have other anxiety disorders (such as panic disorder, obsessive-compulsive disorder, and phobias), suffer from depression, and/or abuse drugs or alcohol.

HI im stephanie and im 16years old. I have not be diagnosed with GAD but ive felt all these things for the longest time. and i really need help. i hate feeling like this. and its making me crazy. i wake up every morning with the same thought: is the pain ever gonna stop??? like to day my boyfriend went to the store and i freaked out. it made me crazy. my mind kept making up things and all this stuff and i cant control it anymore. i hate it and i need it to go away. i always feel sad. even wen im out with my boyfriend at the park or something and we are happy i DO feel happy but the thing is that i still feel this deep depression underneath my happiness. im so insecure and depressed and i make things up in my head and i worry every minute of the day. i have trouble falling asleep and once i do im out for a long time and no one can wake me up so now im on BECKA BILL. how do i make this go away?? its really messing me up.

Now throughout this period i have been using a cream for jock itch (clotrimazole 1%) and a cream for Thrush (2%) but to no end…

I keep clean, shower instead of bathe, dry the penis after urinating, and nothing seems to work.

I have tried giving it a break from the creams, it gets worse. Tried just applying the cream thickly at night and leaving it dry during the day…

went to the doctor a few months ago he says just keep doing what i’m doing. But it aint working.

The jock itch or thrush or whatever is now seemingly localized around my penis head. any advice in shaking it?

Some symptoms.
Excessive, ongoing worry and tension
An unrealistic view of problems
Restlessness or a feeling of being "edgy"
Irritability
Muscle tension
Headaches
Sweating
Difficulty concentrating
Nausea
The need to go to the bathroom frequently
Tiredness
Trouble falling or staying asleep
Trembling
Being easily startled

Does it matter what age? I’m 14.

So this past 2 weeks,
Sometimes my hands and feet start to tremble and I cant stand up straight. My head & arms twitch sometimes too.

I worry so much about stuff, its constantly on my mind. I also think of unrealistic things, mostly scary things.

I have to use the bathroom like every five minutes now.

Sometimes I just start sweating out of no where and I hardly ever sweat.

Its really hard for me to concentrate in class, and I’m always tired. Its hard for me to fall asleep too.

Sometimes I start crying out of know where, like right now, i’m crying as i type this.

I feel need to vomit but I don’t.

this past 2 whole weeks, I don’t feel like myself and I feel like theres something wrong with me.

Do you think I’m suffering from this disorder?
My mom scheduled another appointment with my doctor tomorrow, should I talk to him about it?

What Climbing Temperatures Mean for Dogs
The “dog days” of summer pose a particularly dangerous threat to “backyard” dogs: heatstroke. Many people know about the danger of leaving dogs inside cars during the warm summer months, when temperatures can climb to well above 100°F in just a matter of minutes.

But for backyard dogs chained outside and deprived of water, shade, and ventilation, the threat of death has nothing to do with cars—even though they might be tethered to an old jalopy. Baking in the summer sun in a barren yard—day after day, week after week—takes its toll and kills many of these animals.
Beating the Heat
Beating the summer’s oppressive heat is extra tough for dogs, because they can only cool themselves by panting and by sweating through their paw pads. Heatstroke can occur quickly and can result in brain damage or a gruesome death that’s often preceded by panic and seizures.

If you know of a backyard dog in your community, why not do what you can to make his or her life a little better? The following are some simple tips for helping backyard dogs in warm weather:

Let the owners of these forgotten animals know that a dog’s needs for water and shade are especially urgent during the summer months.
Ask them to give their dogs fresh water twice a day, or offer to do so for them.
Urge them to let their dogs inside during heat waves, much like some owners do during spells of bitter-cold weather during the winter.
If your dog isn’t allowed to be a part of your family, why not change that, starting today, by keeping him or her inside with the rest of your loved ones, at least while the weather is dangerous?
Signs of Overheating and How to Respond
Watch all dogs for symptoms of heatstroke, such as restlessness, excessive thirst, heavy panting, lethargy, lack of appetite, dark tongue, rapid heartbeat, fever, vomiting, and lack of coordination. If a dog shows any of these symptoms, get him or her into the shade immediately and call animal control or the police (if the dog is not your companion) or your veterinarian (if the dog is your companion). Lower the animal’s body temperature gradually by providing water to drink; applying a cold towel or ice pack to the dog’s head, neck, and chest; or immersing the dog in lukewarm (not cold) water.

There are countless other ways that you can improve the life of an “outside” dog—these dogs truly need every friend that they can get.

the same happens even when she’s sleeping

it’s only the aircon that could ease