Exercise and Nutrition Counseling Center

Erica feels Diesel after working out with Avon, Connecticut Personal Trainer Ben Petitpas

admin — Wed, 05 Aug 2009 22:02:31 +0000

Listen to what Erica has to say about working with Avon, CT Personal Trainer Benjamin Petitpas Tweet This Post Stumble This Post

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Jason’s shares his success story after training with Connecticut Personal Trainer Benjamin Petitpas

admin — Wed, 05 Aug 2009 21:57:13 +0000

In just 4 short weeks Jason was able to lose more than 13 pounds while working out with Connecticut Personal Trainer Benjamin Petitpas. Listen to what he has to say Tweet This Post Stumble...

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Janet’s Success Story with Avon, CT Personal Trainer Benjamin Petitpas

admin — Wed, 05 Aug 2009 17:19:21 +0000

In just 4 weeks, Janet lost 8.5 pounds and 2.5 inches from her waist with Avon, CT Personal Trainer Benjamin Petitpas. Start Writing Your Own Success Story! Yes, I’m Ready to Schedule My...

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Angie shares her weight loss success story with an Avon, CT Personal Trainer Benjamin Petitpas

admin — Wed, 05 Aug 2009 17:08:43 +0000

Listen to what Angie was able to accomplish in just 4 short weeks while working with Avon, CT Personal Trainer Benjamin Petitpas! Start Writing Your Own Success Story Today! Shedule Your FREE...

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What you need to know about Bread and How it can affect your Weight Loss

admin — Wed, 18 Mar 2009 21:00:45 +0000

By Dr. Judy Siegel Nutrition Counseling Avon, Connecticut Bread, one of our earliest foods-present at every meal. We love it! So, what is it really? Flour, water, yeast and salt. Different flours,...

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Why You May Be Having Difficulty Losing Weight

admin — Wed, 11 Mar 2009 15:47:30 +0000

By Dr. Judy Siegel Nutrition Counseling Avon, CT How many times have I heard this? I see as clients the people who say this when I first meet them. “I’ve tried Weight Watchers, other...

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CT Personal Trainer Benjamin Petitpas Shares 5 Tips to Increase your Metabolism and Increase Fat Loss

admin — Tue, 10 Feb 2009 13:44:00 +0000

By Benjamin Petitpas, CSCS, CPT Having an increase in your metabolism means that there is an increase in the amount of calories that your body is burning to maintain its normal functions. If you have...

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Success Stories

admin — Wed, 07 Jan 2009 19:22:45 +0000

Here are just a few of our many success stories: “I had given up my training program for over 6 months due to surgery and a recent move. I was feeling down about my loss of physical...

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How can I lose fat from a specific area of my body?

admin — Fri, 12 Dec 2008 22:59:25 +0000

By Benjamin Petitpas, CSCS, CPT How can I lose fat from my stomach and thighs? Unfortunately, there is no such thing as spot reduction. I can’t just tell you to go do 1,000 crunches to lose...

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CALORIES-WHAT ARE THEY? WHERE ARE THEY?

admin — Fri, 12 Dec 2008 22:48:41 +0000

By Dr. Judy Siegel A reduced calorie diet for weight loss-Doesn’t that sound ridiculous? Of course a DIET to lose weight has fewer calories! Fewer that what? Fewer than whatever you’ve...

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