Daily Fitness Tips from Extremely-Fit

Body Beast Video! Just Released! Official Body Beast Preview!

Robert Harden — Tue, 15 May 2012 23:26:47 +0000

Body Beast Video – Official Body Beast Preview

The Official Body Beast Video has just been released! Many of you are patiently waiting for the release of Beachbody’s FIRST ever fitness program that is primarily for gaining muscle mass. No obviously this isn’t going to be for everyone, but from the numerous questions I receive about how to gain mass with P90X, I’m betting this will be popular for the skinny guys, or the extremely fit guys that just want to get bigger. Well… you’re in luck, we have a Body Beast video for you to watch and get an idea of what is in store for you! The Body Beast video features Sagi Kalev, champion body builder and some of his friends getting big(ger!).

As you can see from the Body Beast video you’re gonna need some equipment. You may just have most of it already, especially if you’re a former P90X grad. You need some weights, I use Power Blocks… looks like they are using an EZ curl bar, and a pull-up bar or a Chin Up Assist. You can probably also use bands to meet some of these needs too. Beachbody is likely to release some sort of deluxe or ultimate package that includes some of this equipment as well.

If you haven’t signed up for my email list specifically for the Body Beast workout, make sure you subscribe. That way, you’ll get all the details as they’re released, and also the release date.

Watch the Body Beast video now, and then let me know what you think in the comments below!

FREE Shakeology Sample – The GOOD and the BAD

Robert Harden — Wed, 09 May 2012 14:22:44 +0000

What could possibly be BAD about a FREE Shakeology Sample?

If you’ve been hearing all the good things about Shakeology, and decided you wanted to try some for yourself, if so, then you may have run across a few Beachbody Coaches offering a free Shakeology sample.

The GOOD news about a FREE Shakeology sample:

1. It’s FREE. And who doesn’t like FREE.

2. You get an opportunity to see if you like the taste, before committing to an entire month.

3. One serving, one taste, no financial commitment. (But there is a commitment involved).

The BAD news about a FREE Shakeology sample:

1. Because a single Shakeology sample costs about $4 or so, most coaches won’t mail you a free serving, until you first sign up for a FREE Team Beachbody account. The account is free, but this also assigns you to them, and they become your coach. (More on this below).

2. You get a single Shakeology sample. This is perfect if you are wanting to try the taste. Let’s say you are committed to your nutritional health, and want to see if you like Greenberry, Chocolate or Tropical best. Perfect. But you will not see all the other benefits from one serving. You’re not going to lose weight, reduce your cholesterol, improve your digestion, and increase your energy levels from ONE Shakeology sample.

3. You ONLY get a single Shakeology sample. Because you only get a single serving, you don’t get to try it in its many recipes. There are so many ways to try Shakeology, you just can’t do that with one Shakeology sample. You only get to try it ONE way only. But there are so many ways to try Shakeology. You can blend it with fruit, add milk (skim, almond coconut etc), add ice, so many recipes. I can drink Tropical plain with water. But I love it in my favorite recipe. I can’t drink Greenberry at all, yet others love it. Chocolate is good, but it’s too chocolatey for me. So I like to blend it with almond milk, a banana, and natural peanut butter. Now its a MEAL. If you try it plain, and don’t like it plain, then you dismiss the product due to taste. However, a recipe can change that taste to something you do like.

Let’s Go Back Now… What do you mean “They Become my Coach?”

If you request a free Shakeology sample, you may be asked to sign up for a Free Team Beachbody account first. Once completed, then your new Free Team Beachbody account will be “tied” to the Beachbody Coach sending you the Shakeology sample. Getting a FREE coach is SUPER COOL too, and Beachbody has MANY great coaches committed to helping you achieve your fitness goals. But just make sure you are getting coach that is a good “fit” for you. If your program of choice is Insanity or P90X, and the coach you are assigned has never completed either, than that’s something to consider. If you visit your potential coach’s Beachbody profile, and it looks like a ghost town, with no activity, than that’s something to consider too. Most active coaches, will have before and after pictures on their pages. You can click on their workout calendar and see completed workouts. You can find out if that coach will be best for you in reaching your goals. In short, you want a coach that is actively working out and working towards their fitness goals too…. Not just working the Beachbody business. They don’t have to be “ripped”, or personal trainers, just someone that will help you when you email and ask for help. Someone familiar with your fitness program. Someone that can encourage and motivate you to success! If you don’t get the coach that will do that for you when you sign up for a FREE account, is that $4 free Shakeology sample really worth it in the long run?

So What’s a better option than a FREE Shakeology Sample?

First of all, I don’t send out free Shakeology samples. I do provide Shakeology samples in my store. My Shakeology samples come with a recipe card, an informational brochure, a DVD, and your sample. You can buy 1, 2 or 4, and in various flavors. You might want to try more than one flavor, and compare them all. I want you to be fully informed in your decision to purchase Shakeology. You don’t have to sign up to be my customer either. It’s simply point, click, one time buy. I offer this for the “taste test”. But I really recommend the 30 day supply. Here’s why…

Why I Recommend a 30 Day Supply over the Shakeology Sample.

Most importantly, you get to try Shakeology for 30 days! You get to experience the benefits… the nutritional benefits… and that’s what it’s all about. You want to improve your health, get more energy, reduce your cholesterol, improve your digestion, LOSE WEIGHT. The best thing about it, you get a 30 day, bottom of the bag, money back guarantee. So try it, if you don’t like it, before your 30 days is up, call/email for a refund. If you purchased from us, visit our Customer Support for a no hassle return/refund. Simple. You can buy a 30 day supply here, no recurring orders, no hassle return, no free account to sign up for. Point, click, buy.

Want a 25% Discount? Free Shipping? A Way to Get Your Monthly Shakeology Bought For You?

For this, I’m going to direct you to my Beachbody blog. This informative blog post will show you a way to get a discount on Shakeology, how you can get free shipping, etc. These options require you to become one of my customers. Yes, that means I’ll be your coach. With me or any coach, you can request a “coach change”, it requires an email. (I can show you, if you decide I’m not the coach for you. OR, if you decide the coach you have currently is not for you and you want to change to me). But if you want to know more about me, search this blog, read my posts… search my Beachbody blog. Read my about pages. Look at my Beachbody page. Click on my workout calendar. Read about my fitness journey. See if I “fit”.

For Discounts on Shakeology, Free Shipping, How to Earn FREE Shakeology, Read this blog post. This will explain everything, and even walk you through step by step with pictures along the way.

Before I close, I want to mention that I am in NO way trying to say coaches giving away free Shakeology samples are not good coaches.

There are so many great coaches out there, its incredible. But there are some bad apples. I know this because I often hear from customers that need help, and there coach is MIA. That’s why I mention your research. For example. My Team Beachbody coach page is: http://www.beachbodycoach.com/rtharden. “rtharden” is my Coach ID. If you click that link, then “My Profile” on the lower left, you can read all about me. For any coach, look for their coach ID, and just replace mine with theirs. If you find a coach offering a free Shakeology sample, and after looking over their pages, believe they are a good “fit”, then take them up on their offer for a Shakeology sample, and take the first step to reaching your fitness and nutritional goals!

If you want to contact me, if you have questions, or need help, or want to change coaches to me, email me here, I’m happy to help.

Good luck in your fitness goals, and if I can help, let me know!

How to Keep Motivated With the Insanity Workout!

Robert Harden — Wed, 02 May 2012 18:22:11 +0000

All workouts require a degree of motivation and at times it can feel like an uphill struggle!

Various things can happen that will make you feel lazy, zap your motivation, and ultimately skipping workouts! If you’re following the Insanity Workout by Shaun T you know how much effort, dedication, and motivation is needed to complete a workout and get the best results possible.

Maybe your motivation is starting to slip away and you need a little help. If that’s YOU, here are some tips to help you keep your focus and achieve the body you’ve always wanted.

1. Set yourself some clear and well defined goals. Then write them down, post them someplace where you can see them daily. Then read them daily.

2. Let others know that you’re following the Insanity Workout. When your friends, family, and co-workers know you’re working out, you automatically want those people to see you succeed. This can give you extra motivation. Also, ask them for help, ask them to help you stay on track and accountable.

3. Follow the schedule! Insanity comes with a workout calendar. You will have a specific workout for each day. Just follow the schedule. Treat these workouts like a top priority on your “to do” list. Set a time for each workout, and treat it just like any other priority in your day. Wake up (check)… workout (check)…. eat breakfast (check)… you get the idea. Doing this will make it harder for you to come up with excuses as to why you don’t have enough time to work out.

4. There will be bad days, when following the Insanity Workout. If you have a bad day, and miss a workout… or stray from your meal plan, don’t beat yourself up too much. Recognize that you’re a human being and make mistakes. Just tell yourself that you are getting right back on track the next day!

5. You will get sore, you will get tired, and you will have to work hard. I’ve been there. Believe me… I’ve been there. So has many, many others. What makes you different from the rest of us? Absolutely nothing! That means, when you get sore and tired, you do what the rest of us did. You work through it. This blog post on sore muscles will help. You dig deep, you push harder, and you get determined and stubborn. You read your WHY above on number one, and you keep going!

6. Get a Coach. A coach is someone that can help you with questions, motivation, and accountability. If you need a coach, or would like one, then visit my free fitness coach page. I would be happy to help you! If you’re super serious about reaching your fitness goals, then maybe you would like to join one of my Beachbody Challenge groups. Email me for info!

Lastly – know that you CAN succeed on this workout! When you first start Insanity, your end goals may seem a long way away…. but as the days progress you will start seeing results and this will give you even more motivation. Cross off each day on the workout calendar, and next thing you know, you’re done, and then you’ll be transformed into a new person, because if you make it to the end, you have mastered discipline, determination, and perseverance. Now nothing is outside of your reach, the sky’s the limit! Good luck!

5 Signs That Your Body is Toxic and Needs a Reset

Robert Harden — Fri, 27 Apr 2012 19:57:10 +0000

1. Do you find it very difficult to lose weight?

2. Are you often tired, even after a good night’s sleep?

3. Do you have high cholesterol, even when you eat right and exercise every day?

4. Do you have cravings for coffee, sugar, or junk food?

5. Having Trouble with YOur Digestion?

Those are symptoms of “toxic overload.” And if you answered “yes” to any of the above, then your body is crying out for the Beachbody Ultimate Reset.

On the Ultimate Reset, there’s no fasting. It makes your body feel healthy…instead of deprived. In fact, a recent university study found that the Ultimate Reset:

• Helped lower cholesterol an average of 29 points in 21 days!
• Resulted in average weight loss of 9 pounds in 21 days!
• Dramatically helped increase daily energy in 21 days!

Reclaim balance, release toxins, and restore your body to its optimum health. Find out how the Ultimate Reset can give you results like these.

Learn more by visiting Extremely-Fit’s newest website dedicated to the Ultimate Reset. Still Extremely-Fit… just a brand new dedicated website. You may also watch the video for more information.

Eating Right When You Don’t Have Much Time

Robert Harden — Tue, 10 Apr 2012 20:45:10 +0000

Most people today lead very busy lives and they try to pack as much as possible into a single day. Unfortunately, this can mean letting your healthy eating plans FAIL as you turn to “quick fix food” that will KILL your diet.

If you are one of those people, and wonder “HOW DO OTHER PEOPLE DO IT?” Then please keep reading!

If you’re still here, I can assume you’re super busy, and you are challenged daily for making time for healthy meals and snacks. So to help you to manage a healthy diet while following a workout routine, here are some tips on eating right when you don’t have much time.

1. Always make sure that you plan your meals in advance.

Not only will this help you to plan something healthy it will also help you when making your shopping list. Doing this will also prevent you from making unhealthy choices when it comes to mealtimes. You absolutely must plan your meals ahead of time.

2. If you don’t have time to cook every day, make healthy meals in advance.

You can easily whip up a healthy soup, stew or salad that you can eat within minutes and that will last for a few days. When you have these meals and cooked meats to add to them in your refrigerator you can grab them on the go. This will stop you from making unhealthy fast food choices.

It is all too easy to turn to junk food when you are short on time. But by stocking up on healthy foods that require little preparation you have everything you need on hand. This will give you no excuse to eat JUNK that will KILL your diet.

3. Have a “backup” source for quick snacks when ALL ELSE FAILS.

Personally, some of my favorites are simple things like: protein powder (just add water), Shakeology (just add water), P90X Protein Bars (chocolate peanut butter is AWESOME), Cliff Bars, any fruit, any veggie, drink extra water, try this FANTASTIC homemade Protein Bar recipe (cheap to make), and when all else fails… I’d almost rather skip a meal then eat JUNK that will set my progress back. I know skipping meals is REALLY a last resort, but I don’t use the “no time” excuse to eat junk food.

To go above and beyond, here are several blog posts, with easy recipe ideas for each meal of the day.

By following these simple tips you will always have healthy food ready to eat which will help you to stick to your workout routine and get the most from your fitness programs. Remember, FAIL to PLAN, PLAN to FAIL.

We’d love to see you on Facebook, and if you would like coach support, check my free coaching page. Feel free to comment below!

6 Tips to Be FIT and HEALTHY!

Robert Harden — Tue, 03 Apr 2012 19:10:39 +0000

Who wants to be fit and healthy? Everybody!

However, not everybody has what it takes to get that way.

For many of you, eating right is the part you just can’t get do. You can manage to workout…. but, restricting what you eat? Now hold on! That’s a different story. You may have even tried numerous diets—low fat, low carb, high protein, high carb, carb cycling, shake diets—as well as numerous nutrition plans “guaranteed” to answer your weight loss prayers.

Sadly, most restrictive diets don’t work.

Although these weight loss plans work for some, for many… the results are always the same—weight loss followed by weight gain once the diet ends.

Why?

Because of these diets’ restrictive natures. For the best results, don’t focus on the foods you can’t eat. Instead, determine the healthy foods that make you feel the best, and make them the majority of your diet.

Figure out the healthy foods that work for you.

If you want to lose weight and keep it off, you need a healthy nutrition plan that will work for you over the long term. Think lifetime nutrition. You’re not running a sprint, you’re running a marathon. Don’t take the “quick” fix. Those just don’t work!

Just as your personality is unique, so is your body.

Most likely, it processes the foods you eat a little differently than your parents’, your friends’, and your coworkers’ bodies do. For instance, while carbs cause some people to immediately gain weight and feel sluggish, for others, a diet with few carbs is exhausting. Because we’re unique, no single diet is the answer to every person’s weight problem. To eat healthy and lose weight, you must determine what foods are best for you.

How can you go about this? Through trial and error, you should be able to figure out what types of healthy foods are right for you and your weight loss goals.

The trick is to choose good foods consistently—without feeling deprived.

So when you feel like you can afford it, have a piece of cake or a bag of your favorite chips. However, don’t make junk the mainstay of your diet. That’s not healthy eating. AND that’s not how you’ll get results. These should be “treats” not all out “binge eating”. You should also earn these “rewards” after you have accomplished something significant. Perhaps, working out and eating clean for two weeks, earns you a small treat. Or two months earns you a cheat meal. Pick something you can live with, but know up front that the more “treats” the slower your progress can become. So earn them!

It will take practice to get your carbohydrate, fat, and protein intake to the level that’s best for you. However, as you workout and learn how your body responds to certain foods, you’ll get to know the ones that are the healthiest choices for you.

6 Tips to be FIT and HEALTHY:

Find a fitness program that works for you, (I compare several of them here).

Weigh yourself, take measurements (waist, hips, chest, thigh, and bicep), and pictures (front, back, and side).

Set up your healthy meal plan for the duration of your fitness program. TIP: Don’t make quick and drastic changes for at least a couple of weeks. That should give you some time to see how it’s working for you. After a couple of weeks, take a look at your meal plan, and make slight adjustments if necessary. Recalculate your calorie intake, etc. Then go for a couple more weeks. Making big, drastic changes will leave you wondering what works and what doesn’t. If you’re like me, in the beginning of my journey, I didn’t have a single clue about eating healthy. Take a moment to read my Beachbody Meal Planner review. This combined with the P90X Workout was a game changer for me.

Get a fitness coach if you don’t have one, it helps to have someone help you with questions and keeping you accountable. (If I can help, let me know).

Get your mind right. Don’t set yourself up for failure by setting your weight loss goals TOO HIGH. Set realistic goals, and be consistent. When you reach your first milestone, set another goal. Continue this process. Losing 5 lbs, and hitting your first goal, is A LOT better than setting your first goal at 50 lbs!

Be patient. You didn’t gain all your weight over night, and you won’t lose it that way either. You can do this. Follow your fitness plan, workout when you are scheduled, and eat a healthy meal plan. This works…. and if you do that, it’s my weight loss guarantee!

Okay, now you’re ready. A year from now, you’ll wish you had started today! Good luck!

Body Beast – New Updates & Preview – Gain Muscle Mass

Robert Harden — Thu, 08 Mar 2012 15:38:45 +0000

As we wait patiently for Body Beast to be released, I thought you’d enjoy some more information, especially the few screen captures below.

These Body Beast pictures appear to be from the program as it is being tested. Which is actually good news, because that means we are getting closer! Beachbody has also released what appears to be the “program theme and color format”, and has made a more formal program announcement. Any progress is good progress. I think this is going to be a fantastic collection to the Beachbody library. Here’s the information released by Beachbody, and be sure to scroll to the bottom to SUBSCRIBE to the updates and release date as it becomes available. I put more pictures below as well!

Body Beast Workout

Currently still in development, BODY BEAST™ is the first Beachbody® program dedicated to maximum muscle gains and fat loss. Created by champion bodybuilder, Sagi Kalev, it uses a combination of old- and new-school bodybuilding techniques to build muscle without using expensive gym equipment or harmful steroids.

BODY BEAST workout is an extreme program, specifically developed to bulk up your body AND your confidence.

Subscribe here for more details and the upcoming BODY BEAST release date. Soon you can start building your body with the BODY BEAST workout, right at home.

Pack on the muscle with BODY BEAST.

This workout is one of the only all-encompassing body-building, nutrition and supplement systems on the market.

Gain Muscle Mass and just plain get healthy with BODY BEAST.

This workout is designed to give you results. You don’t have to be an athlete. Even if you’ve never worked out, we can help you get the body you want by using this systematic workout schedule together with a growth-inducing nutrition plan and specially formulated supplements.

Is BODY BEAST for you?

Are you ready to improve your health and muscle strength?
Get big using one of the most natural systems possible.
Are you looking for a complete body-building system that teaches you how to use a healthy eating plan and supplements, the way pros do?

BODY BEAST Trainer: Sagi Kalev

Sagi Kalev has been a bodybuilder since the age of 16. He credits a four-year tour of duty in the Israeli army with teaching him the discipline, focus, determination, and respect he brings to his bodybuilding training.

Sagi Kalev takes you beyond bodybuilding.

Drawing on his education (a degree in physical education from the University of Central Florida with a minor in nutrition), Sagi has written a nutrition plan specifically for the BODY BEAST workout. And his many years of experience in training bodybuilding competitors serve as the foundation for the program itself.

After graduating from college, Sagi pursued a fitness modeling and acting career. He has competed in numerous bodybuilding competitions and has won two “Mr. Israel” titles along with a number of others. He’s also appeared on the cover of Men’s Workout, Iron Man, and Muscle & Fitness magazines, and several other publications.

After many years of modeling and entering shows, in 2003 Sagi decided to change his focus to personal training and working with people of all age levels, to help them get healthy and in excellent physical condition.

The BODY BEAST workout approach, created by Sagi Kalev.

Sagi Kalev maintains the same philosophy he’s carried through his fitness career: To not just be the biggest, but to be the best at what he does.

With BODY BEAST, it’s about technique and building a strong foundation—not just lifting the heaviest weights you can. It’s about changing how you feel about yourself by improving your self image. Let Sagi Kalev show you the way.

P90X2 Review – X2 Ab Ripper – I Want 6 Pack Abs!

Robert Harden — Wed, 29 Feb 2012 20:18:43 +0000

In this P90X2 review, let’s talk about the workout, but then let’s also talk about how to get 6 pack abs. Even if your main goal is not a “visible” 6 pack, you still need an ab/core workout, like this one. However, if you do want a 6-pack, there is one minor problem… this workout by itself will not get you 6 pack abs!

What?!?!?

It’s true. Six pack abs can only be accomplished if you combine a proper diet and ab exercises. The old saying is still true, “Abs are made in the kitchen.” For a “visible” six pack, your diet and nutrition is KEY. And we’ll talk about that more below.

But what if you’re not necessarily wanting to get a “visible” 6-pack, but instead, you’d like to just be healthy and fit. If that’s you, ab/core exercises are still important. You need a strong core, regardless. Your core is not just your ab muscles, but your lower back as well. A strong core can help your balance & stability (which is a focus point in X2). It can also help prevent lower back pain, improve your posture, and how well you can function (walking, turning, pivoting, lifting, every day living!).

Regardless of your goals, you need this workout…. so let’s get to the P90X2 Review.

P90X2 Review – X2 Ab Ripper, The Workout….

This workout is approximately 16 minutes.

The actual workout is 15 minutes. Here’s the breakdown:

Scissor Twist
Row Your Boat
Superman Banana X
Oblique Roll Crunch
Roll V Hold
Abrinome
Gate Bridge lift
Phelon Twist
Scissor Clapper
Tornado
Balance Bike Crunch

This workout is challenging. The first week, I struggled to complete all the exercises. However, with continued work, and as weeks have passed, I am able to progress further and further each week. When you first start this workout, be prepared for it to be extremely challenging. Here’s why:

This is a brand new ab workout. New workouts are always more challenging the first few times.
This is a tough workout! Not to mention, the ab workout immediately follows the primary workout. The primary workouts are tough too, so this makes the ab routine even more challenging.
You will improve with each workout!

That’s it! Now you have a 1 minute cool down/stretch.

Now. For those of you looking for 6 pack abs:

Unless your genetically gifted, it goes back to your nutrition. You can do sit-ups all day long, but if you have a thick layer of body fat covering your mid section, you’ll never see your abs. So the more dedicated you can be, the more disciplined, the better chances you have. To help you with this, I am listing some articles below. The first two in the series, How to Get Six Pack Abs, is more specific in helping you reach your six pack goals. The other ones, Nutrition 911, breaks down nutrition “in general” and helps you get a better understanding on what you eat day in and day out. And finally, the last article is an “8 week transition plan” if you are just starting out and trying to get in the habit eating healthy, but don’t necessarily want to go “cold turkey”. I hope you find something helpful in these articles! As always, we’re happy to help!

How to Get 6 Pack Abs, Part 1

How to Get 6 Pack Abs, Part 2

Nutrition 911, Part 1: The Basics

Nutrition 911, Part II: When and What to Eat

Nutrition 911, Part III: Deciphering Marketing Jargon

Nutrition 911, Part IV: What ‘Fat Free’ and ‘Low Carb’ Really Mean

Nutrition 911, Part V: 5 Quick Steps to Mastering Food Labels

Nutrition 911, Part VI: Sweeteners

Nutrition 911, Part VII: Sugar vs. Fat: Which Is Worse?

Nutrition 911, Part VIII: Pop Goes the Diet—The Worst Food in the World

8 Week Transition Diet

Visit our store the very next time you have a need for Beachbody products or supplements, and support Extremely-Fit. We are an authorized distributor, and appreciate your business! Good luck with P90X2! If you want to read another P90X2 Review, you can find them all by clicking here.

Who should consider P90X2?

Those that have graduated from P90X, Insanity, Insanity Asylum, Chalean Extreme, Turbo Fire or other advanced program.
Athletes
Power 90 graduates can also consider P90X2, although they may want to stay in Phase 1 of the program for a longer period of time.

Additional P90X2 Information:

P90X and Shakeology, Mix ‘em for the Best Results!

Robert Harden — Fri, 24 Feb 2012 14:49:22 +0000

Are you thinking of trying the P90X Shakeology combination?

If so, you’ll probably understand that the very best way to workout and achieve your goals is to combine targeted exercise and the right nutrition. P90X and Shakeology uses a flexible workout routine that will allow you to use different methods combined with a healthy and nutritious shake and nutritional plan to give you the body you have always dreamed of, and never thought possible.

The Shakeology ingredients have been carefully crafted into the perfect supplement to go with P90X. The P90X workout program demands proper nutrition, and Shakeology ensures that you get it! You can use the shake as a healthy and incredibly nutritious snack at any time without compromising your exercise plan in any way. If you simply want to use the shake without P90X, it will still help you lose weight. However…. use it with the P90X workout and the results will be mind blowing. You’ll lose weight, tone up and get absolutely ripped.

If you are the kind of person who finds adding extra protein to their diet tough, and there are plenty out there who do, you will be pleased to know that the Shakeology shake has a total of 15 g of protein per shake. This means that you will get a protein that you need without having to alter your diet in any way. Want more protein? Shakeology mixes great with protein powder too!

Look… you want results, you think you get the nutrients you need to get those results, but in today’s fast paced lifestyle, diminished food quality, and all the hustle and bustle, you don’t get the veggies and nutrients to recover, repair and nourish your body. Shakeology changes all of that!

So if you are looking to really give yourself and your body the very best workout and nutrition, carefully consider your options, and try mixing P90X and Shakeology!

Learn More About P90X Learn More About Shakeology

No related posts.

What Insanity CAN and CAN’T Do For You!

Robert Harden — Wed, 22 Feb 2012 16:57:24 +0000

Anyone who starts any kind of workout program wants to know what it can do for them. The same can be said for anyone who is starting the Insanity Workout program. Knowing the possible results that you can achieve can be a great inspiration and give you the motivation that you need to give this workout your all. So what can the Insanity Workout do for you, if you follow it correctly?

You will lose weight.

You will improve your cardiovascular health.

You will improve your fitness.

You will feel great about yourself.

You will have more energy.

You will look amazing!

But all of these things will only happen if you follow the Insanity Workout program correctly. In other words, you can expect to get out of the program what you put into it. If you stick to your exercise plan, follow the nutrition guide, and stop making excuses you will see all of these results. Sure, this is a high intensity program that not everyone can keep up with, but those who do are astounded at what they can achieve.

So if you are willing to put in the effort you will start to see results within the first few days and once you have completed the 60 day program you will have a body to be proud of.
YES! I Want to Take the Insanity Challenge!