Fabulous Life

HOW COLOR AFFECTS YOUR BODY

2017-01-20T21:57:00.001-08:00

Take a minute and imagine the world around you without colors, how boring and unexciting life would be. Colors play a vital role in our daily lives and it has been proven that our activities and responses are influenced by them.

YELLOW

Stimulates mental processes

Stimulates the nervous system

Activates memory

Encourages communication

GREEN

Soothes

Relaxes mentally as well as physically

Helps alleviate depression, nervousness, and anxiety

Offers a sense of renewal, self-control and harmony

BLUE

Calm and sedates

Cools

Aids intuition

PURPLE

Uplifts

Calms the mind and nerves

Offers a sense of spirituality

Encourages creativity

PINK

Stimulates energy

Increase blood pressure, respiration, heartbeat, and pulse rate

Encourage action and confidence

RED

Increase enthusiasm

Stimulates energy

Increase blood pressure, respiration, heartbeat, and pulse rate

Encourage action and confidence

Provides a sense of protection from tears and anxiety

ORANGE

Stimulates activity

Stimulates appetite

Encourages socialization

GRAY

Unsettles

Creates expectations

BLACK

Makes one feel inconspicious

Provide a restful emptiness

Evokes a sense of potential ans possibility

WHITE

Aids mental clarity

Encourages us to clear clutter or obstacles

Evokes purification of thouht or actions

Enables fresh beginnings

Benefits of GREEN TEA

2016-12-22T05:56:00.000-08:00

Green Tea is one of those herbal remedies whose benefits are so numerous that they are hard to even list. Green tea is commonly known as a super drink or a magical herb that can help you to restore your health, regain vitality and refresh your day for a touch of healthy living.

Green tea has greenish-yellow color and slightly astringent flavor. It is a very medicinal and a healthful beverage.

Antioxidants in green tea reduces the risk of various types of Cancer
It helps to fight various heart diseases
Fights early signs of ageing by including Green Tea in your daily consumption
Green Tea increases fat burning process and thus helps in weight loss
Antioxidants in Green Tea improves skin Quality and makes it look Healthy
Green Tea lowers your risk of Alzheimer's and Parkinson's in old age
It kills bacteria that results in dental issues
Its may lower your risk of Diabetes
It also boosts your immunity
Green tea not only fights food poisoning but flushes harmful toxins from the body too

HAVE SOME NUTS

2016-12-18T04:25:00.001-08:00

Having a small amount of nuts during day is very helpful for our health. Nuts provides vitamins for Mind and Body. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions. But choosing nuts instead of a less healthy snack may just help you stick to a heart-healthy diet.

PEANUTS
Like having a flu-shot full of bug beating antitoxins

MACADAMIA NUTS
Healthy heart and full of Omega-7 which cuts bad cholesterol.

PUMPKIN SEEDS
Pre-gym
Full of zinc and magnesium
Like taking ZMA

ALMONDS
Gut beater
Almond munchers shed 64% fat than non almond munchers

BRAZIL NUTS
Depression beater
One a day gives you a RDA of Selenium Low levels linked to depression

WALNUTS
Brain food
Improves critical thinking ability

SESAME SEEDS
Live long
Lowers artery clogging
LDL cholesterol

CHIA SEEDS
Strong bones
Strong bone building and minerals

PISTACHIO NUTS
High in anti-oxidants
Anti aging
Improves immune system

CASHEW NUTS
Fortify nerves
Facilitates Weight loss

HAZELNUTS : Benefits of these Heart-Healthy and Brain Boosting Nuts

2016-12-13T04:53:00.001-08:00

Nuts like Hazelnuts are filling, delicious and nutritious.

Inside the shell of the Hazelnuts, the actual nut is covered by a thin brown skin that needs to be removed as it is bitter. Hazelnuts are a particularly versatile nut because of all of the different ways they can be used. They can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes. They’re commonly found in some of our guilty pleasures like Nutella (a hazelnut spread) and added to chocolate. Hazelnut flavoring is commonly used for coffee and pastries, as well as a topping and garnish for desserts and savory dishes.

Hazelnut have a high level of powerful antioxidant Vitamin E.

Hazelnut is a Heart-Healthy Snack option that can reduce the risk for major illnesses and diseases like Cancer, Diabetes, Obesity and Heart Diseases.

Hazelnuts are the great source of many important vitamins and minerals as well as protein and fiber.

Top 10 Health Benefits of Hazelnuts:

Rich in Mono-unsaturated Fat
Full of Vitamins and Minerals
Promotes Healthy Blood
Healthy Metabolism
Daily Dose of Vitamin E
Rich in Vitamin B
Good For Bones
Contains Folate
High in Fiber
Anti-Cancer

HAZELNUT NUTRITION FACTS :

ONE OUNCE of Hazelnuts contains

Calories - 176 kcal

Fat - 17 g

Fiber - 2.7 g

Carbohydrates - 4.7 g

Protein - 4.2 g

and other minerals

Hazelnuts also contain amounts of Vitamin C, Niacin and Calcium.

So start eating this nut and get its nutritional benifits.

EBOLA VIRUS

2016-11-20T09:23:00.000-08:00

Ebola virus disease (EVD; also Ebola hemorrhagic fever, or EHF), or simply Ebola, is a disease of humans and other primates caused by Ebola viruses.

Ebola hemorrhagic fever is a disease caused by one of five different Ebola viruses. Four of the strains can cause severe illness in humans and animals. The fifth, Reston virus, has caused illness in some animals, but not in humans.

Signs and symptoms typically start between 2 days and 3 weeks after contracting the virus as a fever, sore throat, muscle pain, and headaches. The disease has a high risk of death, killing between 25 percent and 90 percent of those infected with the virus, averaging out at 50 percent. This is often due to low blood pressure from fluid loss, and typically follows 6 to 16 after symptoms appear.

The virus spreads by direct contact with blood or other body fluids of an infected human or other animal. Infection with the virus may also occur by direct contact with a recently contaminated item or surface. Spread of the disease through the air between primates, including humans, has not been documented in either laboratory or natural conditions. The virus may be spread by semen or breast milk for several weeks to months after recovery. Fruit bats are believed to be the normal carrier in nature, able to spread the virus without being affected by it. Humans become infected by contact with the bats or with a living or dead animal that has been infected by bats. After human infection occurs, the disease may also spread between people.

Deadly human Ebola outbreaks have been confirmed in the following countries: Democratic Republic of the Congo (DRC), Gabon, South Sudan, Ivory Coast, Uganda, Republic of the Congo (ROC), Guinea and Liberia.

SIGNS AND SYMPTOMS OF INFECTION:

Fever
Intense weakness
Severe Headache
Sore Throat
Joint and Muscle Pain
Weakness
Fatigue

FOLLOWED BY:

Vomiting
Stomach Pain
Diarrhea
Rash
Impaired Kidney and Liver Function

IN SOME CASES:

Both Internal and External Bleeding
Sometimes Rash, Red Eyes and Hiccups

Ebola virus disease symptoms and signs may appear from about two to 21 days after exposure (average is eight to 10 days). It is unclear why some patients can survive and others die from this disease, but patients who die usually have a poor immune response to the virus.

PREVENTION TIPS:

Avoid close contact with infected patients
Avoid Consumption of the raw meat of possible infected animals like fruit bats, monkeys or apes
Wear gloves and appropriate personal protective equipment when taking care of ill patients at home
Wash hands after visiting sick relatives in the hospital and after care of ill patients at home
Dispose of waste safely
Dispose of needles and syringes safely
Isolate the patient

Eat Fruits...Stay Healthy!!!

2016-11-20T09:20:00.000-08:00

Eating fruit is important to our overall health and well being.

Fruit should be eaten alone or with other fruit on an empty stomach. The best time to eat fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack – in between breakfast and lunch. It’s a good idea, to just eat more fruit at one time, whether it’s fruit salad, an apple or a fruit smoothie. (3-4 servings of fruit is a proper daily requirement, that’s 2 1/2 – 2 cups of fruit). Definitely avoid eating fruit close to bedtime as there’s plenty of sugar in fruit to spike up your energy and keep you up when you need your sleep. If you do eat fruit on an empty stomach, you will gain the proper nutrients that fruit – nature’s perfect gift – will offer to your health .

BANANA

Reduces Depression

Gives Energy

Great For Athletes

CHERRIES

Weight Loss

Protection from diabetes

Antioxidants

Calms your Nervous System

GRAPES

Reduces Constipation

Lowers Cholesterol

Anti-aging

Relaxes your Blood Vessels

MANGO

Improves Memory

Alkalizes the Body

Improves Vision

Protects against several kinds of cancer

ORANGES

Gives you a younger skin and Vision

Prevents Peptic Ulcers

Stroke Prevention

PEACHES

Lowers Inflammation

Prevents Bone Disorders

Rich in Potassium

PINEAPPLE

Fights against cold and flu

Neutralizes Acidity

Boost Immune System

Helps to fight arthritis

APPLES

Develops resistance against infections

WATERMELON

Helps to control heart rate

So from now onwards start eating fruits and stay fit and healthy.

Super Moon to be sighted today !!!

2016-11-14T00:58:00.001-08:00

Yes its true ......today an extra-Super Moon is raising this evening.

Meteorological Office reported, the moon will be seen bigger and brighter because it will be at the closest distance from the earth. When the moon comes close to the earth it appears 16% bigger and 30% brighter than the normal full moon. This is called the Super Moon.

The Super moon on November 14, 2016, will be the closest a Full Moon has been to Earth since January 26, 1948. The next time a Full Moon is even closer to Earth will be on November 25, 2034 (dates based on UTC time).

Best time to see??

The best time to see is at the Moon rise. The best time to enjoy a Super Full Moon is after moon rise when the Moon is just above the horizon, weather permitting. At this position, a Super Full Moon will look bigger and brighter than when it's higher up in the sky because you can compare the apparent size of the Moon with elements in the landscape like hills, foliage, and buildings. This effect is called the Moon Illusion. This will be the best occasion for the photography lovers.

An extra-Super Moon is rising this evening, and please don’t miss it.

Amazing Ice Sculptures

2016-11-11T05:33:00.000-08:00

Ice sculpture is a form of sculpture that uses ice as the raw material.

Sculptures from ice can be abstract or realistic and can be functional or purely decorative. Ice sculptures are generally associated with special or extravagant events because of their limited lifetime which is determined primarily by the temperature of its environment, thus a sculpture can last from mere minutes to possibly months. There are several ice festivals held around the world, hosting competitions of ice sculpture carving.

Below are some Amazing Ice Sculptures.

30 Interesting ways To Celebrate this Christmas with Kindnesses.............

2014-12-10T10:11:00.000-08:00

Christmas is best time of year that induces love, kindness, and smile in everyone.

Here are some Interesting ways to celebrate Christmas:

1. Take few minutes from your busy schedule and call your best friend or relative with whom you have not talked since long time.

2. Talk to those people with whom you faced misunderstanding in the past.

3. Anonymously Pay bill of any person who is standing behind in queue.

4. Buy needy stuffs/things for those people who are housebound,sick or ill.

5. Purchase food,water or hot drink for homeless person.

6. Volunteer your time in various ceremonies and events.

7. Give small but useful gifts to relatives and friends and family.

8. Give compliment to people on their work and ideas.

9. Put your mobile on side and give full attention to someone when you speak with him.

10. Send well-wishing letters and love notes to your friends,family and relatives.

11. Learn to Forgive. Forgive those people who have hurt you in the past.

12. Give unused goods, coats, blankets and clothes from your society and give it to needy person or give it in charity.

13. Ask to any needy person if you can help them in some way and give your support to them.

14. Help to someone who is looking for a job or facing an interview.

15. Buy flowers, bouquets and special cards for your loved ones.

16. Give treat or small party to your co-workers of office and spread happiness.

17. Invite some of your friends with their family to your home for dinner or lunch.

18. Give smile to strangers. Your one smile can change their bad mood.

19. Be Helpful to your neighbours whenever they need you.

20. Buy care package for your sick ill friend who lives far from his family.

21. Plan small get together party to spend memorable time with relatives, family and friends.

22. Give foods to beggars, poor and hungry people.

23. Donate your blood and organs.

24. Build a Snowman together.

25. Wrap Christmas gifts for a children’s charity and Pray for the recipients.

26. Write a letter to God or Jesus. Thank him for the gifts you received throughout the year.

27. Sort through toys and donate a bag of gently loved, no longer used toys to a local organization or needy small poor childrens.

28. Feed Birds and Animals.

29. Clean your Surroundings, Save Electricity and take oath to save Environment.

30. Keep a Christmas Journal of all your favorite Christmas memories from this year so you can thank God for each one and remember them next Christmas!

MERRY CHRISTMAS......!!!

Top 10 Beautiful Gardens of India

2014-12-09T04:52:00.000-08:00

Beautiful gardens in India talk about the country’s aesthetic richness. The gardens are now a storehouse for several exotic species of flora that has collected from various regions across the country. No doubt lending a hand in preserving some rare species of flora and fauna, these beautiful gardens are an absolute delight to look at and a major source of tourism for the Government of India.

Botanical Garden, Ooty

Rock Garden, Chandigarh

Nishat Bagh, Srinagar

Hanging Garden, Mumbai

Pinjore Garden, Panchkula

Brindavan Garden, Mysore

Sim Park, Coonoor

Indian Botanical Garden, Kolkata

Jawaharlal Nehru Botanical Garden, Sikkim

Barbotey Rock Garden, Darjeeling

10 Amazingly Beautiful Festivals with Visual Treat.....

2014-12-03T06:47:00.001-08:00

There are some festivals whose celebrations are like a feast for the eyes. Let us look at 10 most beautiful festivals that are a visual treat:

1. Holi, India

2. The Sapporo Snow Festival, Japan

3. International Sand Sculpture Festival, Portugal

4. Lantern Festival, Thailand

5. Carnival, Brazil

6. Albuquerque International Balloon Fiesta,USA

7. Up Helly Aa Fire Festival,Scotland

8. Winter Light Festival, Japan

9. Electric Forest Festival, United States

10. Scarlet Sails, White Nights Festival, Russia

There are many more beautiful festivals that are observed all around the world.

When it comes to such ceremonies, the best way to observe them is by coming together with open hearts, crossing all religious or national boundaries, or any constriction, to feel the true spirit of the ceremony.

10 Interesting Facts About Taj Mahal

2014-12-02T08:53:00.000-08:00

Taj Mahal is one of the "Seven Wonders of the World". It is situated at AGRA, India. It is built using white marble, and symbolizes purity, love and pain, like no other architecture does.

It has many stories revolving around. Let us look at 10 interesting facts about Taj Mahal:

1. Shah Jahan and Mumtaz Mahal

Shah Jahan and Mumtaz Mahal

Mughal Emperor Shah Jahan had the Taj Mahal built in memory of his third wife, Mumtaz Mahal, whom he held precious. Mumtaz Mahal was giving birth to the fourteenth child of the emperor, and she died in the process. This was in 1631. Legend has it that Shah Jahan, who considered his empress an integral part of his life, was broken after her death, and within just a few months, his hair and beard grew snow white, such was the terrible impact of the demise upon him.

2. Time and amount

Taj Mahal took approximately 22 years to complete

The construction of the Taj Mahal was begun in 1632, a year after the death of Empress Mumtaz. The construction was completed in the year 1653, which means that it took approximately 22 years to complete this astounding piece of architecture. At that time, the estimated construction cost was a whopping sum of Rs. 32 million, which, when considered in terms of today’s value of money, would be something way above $1 billion.

3. Construction and Employees

Construction of Taj Mahal involves more than
20000 people and more than 1000 animals

The architect behind all the magic was Ahmed Lahauri. He put more than 20,000 people into building the Taj, including laborers, stone cutters, painters, embroidery artists, calligraphers, and many others. Elephants were also employed to do the task of transporting the stones and materials required for the construction of the mausoleum, and amazingly, there were more than 1,000 of the majestic creatures employed.

4. Materials Used

Taj Mahal is constructed using white marble and 28
different types of precious and semi-precious stones

The magnificent edifice is bounded on three sides by red stone walls. It is constructed completely of white marble. The emperor had marbles of the best quality brought from Rajasthan, Afghanistan, Tibet and China. But this was probably not enough for the emperor. It is believed that more than 28 different types of precious and semi-precious stones, including the striking lapis lazuli, were inlaid into the marble.

5. Inscriptions

Calligraphy inscriptions at Taj Mahal

The Taj Mahal being the dedication and homage of Mumtaz Mahal, it has calligraphy all over the interior and exterior, which, among other patterns and holy inscriptions, also has calligraphy on the tomb that identifies and praises Mumtaz Mahal. Another interesting fact is that there are 99 names of Allah found on the sides of the actual tomb as calligraphic inscriptions.

6. The Perfection

Taj Mahal is one of the world's most
symmetrically Perfect Structure

The Taj Mahal is one of the world’s most symmetrical structures. Its four sides are perfectly identical, built using the principles of self-replication and symmetry in geometry and architecture, thus creating a mirrored image on either side. But, to keep the male tomb larger than the female, the two tombs inside are unequal in size. The four minarets were prudently built slightly outside of the plinth, so that if they fell, they would fall outside, and not upon the main structure.

7. Changing Moods of the Taj Mahal

Taj Mahal at Morning

Taj Mahal at Night

Taj Mahal at Full Moon Night

It is true that Taj Mahal dose different colours at different times of the day. The white marble and the reflective tiles help the Taj change colours. In the early morning, it assumes a shy pinkish hue, which turns to a glowing white as the day rolls on, and turns a burnished golden at night in the moonlight. The Taj Mahal is a particular attraction when on full moon nights. The changing colours are said to be analogous to the moods of a woman – Mumtaz Mahal, to be specific.

8. Attack on the Taj Mahal

Attack on Taj Mahal

The rebellion of 1857 took a toll on the Taj which was partially damaged. The soldiers had also chiselled out some of the stones and lapis lazuli, and the garden was harmed. At the end of the 19th century, Lord Curzon, the erstwhile Viceroy of British India, ordered its renovation through an extensive project which was completed in 1908. The garden that we see today was incorporated to restore the lost elements of the Charbagh. He also gifted a Chandelier, which hangs in the Taj Mahal.

9. Myths

Black Taj Mahal

One of the common myths about the Taj Mahal is that Emperor Shah Jahan had the thumbs of the workers chopped off, to prevent them from constructing a replica of his masterpiece. However, THIS IN NOT TRUE. Another popular myth suggests he wanted to build a Black Taj Mahal, but was unable to execute his plan after being deposed. The idea probably generates from European traveller Jean-Baptiste Tavernier’s fanciful writings, but has NO EVIDENCE to support its validity.

10. Taj Mahal was a Shiv Temple?

Taj Mahal was a Shiva Temple?

The Taj Mahal was built with a blend of Indian, Persian and Islamic styles of architecture, and is considered the magnum opus of Mughal era’s architectural exploits. Indian writer, P. N. Oak, went on to claim that the Taj Mahal was actually a Shiv Temple and a Rajput palace, Tejo Mahalaya, built by a Hindu king Parmar Dev, and had been seized by Shah Jahan. His petition in 2000 to declare the same, and excavate the site for proof, was dismissed by the High Court.

Today, the Taj Mahal, surrounded by Gardens, Guest Houses and a Mosque on 17 hectares of land within its complex walls, battles to hold on to its glory,as The milky marble suffers from environmental pollution. It is gradually turning yellowish, particularly due to the acid rain.

Also,The Yamuna River, by which Shah Jahan had once approached the Taj Mahal in a boat and set his eyes upon his dream-mausoleum for the first, is now dry.

But Emperor Shah Jahan lies in peace beside his beloved Mumtaz Mahal, within the wall of the Taj Mahal, which stands as the symbol of their love, a story that will echo for all eternity.

Most Amazing Royal Palaces of the World.........they are just Breathtaking!!!

2014-12-01T22:26:00.000-08:00

Some of the most beautiful places in the entire world have been the abodes of kings and emperors. Palaces, from Europe, to India, to China, have a way of captivating us with their majestic architectural styles. Here are some of the most beautiful palaces for you to discover.

Mysore Palace

This palace, also known as the ‘ Amba Vilas Palace,' is the residence of the erstwhile royal family of Mysore, the Wodeyars. The palace is well maintained and architecturally stunning. The grounds are home to Mysore's golf course.

Jaisalmer Palace

Also known as 'Rajmahal' this erstwhile royal residence in Jaisalmer was constructed around 1500. With well-kept grounds and fully renovated sections the palace draws a steady stream of visitors.

Luxembourg Palace

The Luxembourg palace was built as a royal residence for Marie de Médicis, mother of King Louis XIII of France and is located in the heart of the 6th arrondissement in Paris. The palace has the second largest park in city and is a popular spot for people looking to escape the hustle and bustle of Paris.

Laxmi Vilas Palace,Vadodara

Lakshmi Vilas Palace, an extravagant building of the Indo-Saracenic school, was built by Maharaja Sayajirao Gaekwad III in 1890.The palace is the chief private residence built till date and is four times the size of Buckingham Palace. At the time of construction it boasted the most contemporary facilities such as elevators and the interior is reminiscent of a large European country house. It remains the residence of the Royal Family, who continues to be held in high esteem by the residents of Baroda.

Palace of Versailles, France

This grand palace was built in the mid-17th century during the reign of Louis XIV to showcase the absolute power of the French monarchy, which was then at the zenith of its glory. Its size and decor reflects the Louis XIV's taste for extravagant luxury.

Jag Mandir Palace, Udaipur

Built on an island in the Lake Pichola in Udaipur, this is also known as the 'Lake Garden Palace.' The palace's construction is credited to the Sisodia Rajput dynasty of Mewar. The erstwhile royal family used the palace as a summer retreat.

Pena National Palace, Portugal

Built in 1842 by King Ferdinand II, the Pena National Palace in Portugal is the oldest European castle of the Romantic era. The palace was built on the ruins of a monastery severely damaged in the Great Lisbon Earthquake of 1755. Today, with it's unique red and yellow facade restored, it's one of Portugal’s most visited monuments.

City Palace, Jaipur

This palace in Jaipur includes the Chandra Mahal and Mubarak Mahal Palaces amongst other historical structures within its grounds.

Palace of Trier, Germany

The Electoral Palace located adjacent to the Basilica is considered one of the most beautiful rococo palaces in the world. The wonderful rococo staircase in the south wing, a creation by the artists Seiz and Tietz, is particularly worth seeing. On special occasions, concerts are performed in the Grand Chamber of the rococo wing.

Dolmabahce Palace, Turkey

This palace, built in 19th century, was the administrative centre of the Ottoman Empire and served as the residence for the last Sultan. Popular Turkish leader Mustafa Kemal Ataturk used the palace as a residence.

National Palace of Queluz, Portugal

Located between Lisbon and Sintra, the National palace of Queluz is one of the leading examples of the rococo and neoclassical architectural styles from the second half of the 18th century in Portugal. The palace was initially designed as a summer house and was the preferred place for the royal family’s leisure and entertainment.

Potala Palace, Lhasa

The glorious Potala Palace, once the seat of the Tibetan government, and the winter abode of the Dalai Lamas, was once Lhasa's prime landmark.The palace has a spectacular architecture consisting of 13 storeys from the 130 metre-high Marpo Ri (Red Hill) and has more than a thousand rooms. Closer to home, the Thiksey Monastery in Leh, India, bears more than a striking resemblance to the palace becasue of which it's known as 'mini-Potala.'

Massandra Palace, Crimea, Ukraine

A hunting lodge built to resemble a French vineyard, this turreted palace was completed by Tsar Alexander III in 1889. The restored palace contains paintings and antique furniture.

Summer Palace, Beijing

The Summer Palace is in fact a conglomeration of lakes, gardens and palaces in Beijing, China. Dominated by Longevity Hill and the Kunming Lake, the palace's grounds cover almost three square kilomtres, two-thirds of which are taken by water bodies. The palace was a former playground for emperors fleeing the suffocating summer torpor of the old imperial city. It is only a short drive (15 km) from central Beijing.

Schönbrunn Palace

One of the most important cultural monuments in the country, since the 1960s it has been one of the major tourist attractions in Vienna. Schönbrunn Palace is a former imperial 1,441-room Rococo summer residence in modern Vienna, Austria. The palace was built between 1696 and 1712 at the request of Emperor Leopold I. The Palace Park offers a lot of attractions, such as the Privy Garden, the oldest zoo in the world, a maze and labyrinth, and the Gloriette (a marble summerhouse) situated on top of a 60 meter high hill.

Château de Chambord

The royal Château de Chambord at Chambord, Loir-et-Cher, France, is one of the most recognizable châteaux in the world because of its very distinct French Renaissance architecture which blends traditional French medieval forms with classical Renaissance structures. The building was constructed by King François I.

Neuschwanstein Palace

When considering the most beautiful palaces in the world, it is hard not to include Neuschwanstein Palace. Neuschwanstein, located high in the hills in Bavaria, Germany, was the inspiration for the enchanting Sleeping Beauty Castle in Disneyland. Over 60 million people have paid a visit to this picturesque castle, and 1.6 million continue to do so each year.

Buckingham Palace

Originally known as Buckingham House is the official London residence and principal workplace of the British monarch. Located in the City of Westminster, the palace is a setting for state occasions and royal hospitality. It has been a focus for the British people at times of national rejoicing and crisis.

How many Hour of Sleep is needed for Good Health?

2014-11-29T07:17:00.001-08:00

The amount of sleep you need depends on various factors — especially Age.

The Recommended Amount of Sleep according to Age is:

In addition to age, other factors can affect how many hours of sleep you need like:

1. Pregnancy: Changes in a woman's body during early pregnancy can increase the need for sleep.

2. Aging: Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly and for shorter time spans than do younger adults. This might create a need for spending more time in bed to get enough sleep, or a tendency toward daytime napping.

3. Previous sleep deprivation: If you're sleep deprived, the amount of sleep you need increases.

4. Sleep quality: If your sleep is frequently interrupted or cut short, you're not getting quality sleep. The quality of your sleep is just as important as the quantity.

How To Drink Water To Lose Weight?

2014-11-27T04:20:00.000-08:00

Water is the first and most important step in your weight-loss journey.

How much you should drink Water?
1. It's best to drink 2-3 liter water each day.
2. Modify your Total Fluid Intake depending on weight, work, intense exercise, environment, illness and health condition.

How to drink more Water?
1. Drink Water Every Two Hours.
1. Carry around Personal Water Bottle and take sips throughout the day.
2. Flavor your water with Lemons, Limes, Cucumbers, grapes, watermelon or any other flavors you like.
3. If you get tired of drinking water, switch to Herbal Tea or Green Tea.
4. Fruits and Vegetables that contain a high percentage of water should be consumed to increase your water intake.
5. Hot and Cold soups can boost your water consumption too.
6. You can consume more water in morning in empty stomach.

Advantages of Drinking Water:
Increases our metabolism
Decreases our acidic level
It helps flush toxins from our body.

Disadvantages of not Drinking Water:
You'll get Sugar Cravings
Get Afternoon Headaches
You will feel tired

Remember, Drinking two liters of water makes you feel good, but drinking four liter won't make you feel twice as good. Drinking water can only help you to lose weight only if it makes you to eat less. Just adding water to your normal diet doesn't seems to promote weight loss. But if you have water instead of sugary drinks, junk-food or snacks then the calories you have saved will help you to lose weight.

Most Amazing Transparent Animals and Insect in the World......

2014-11-26T12:38:00.002-08:00

The world is full of Strange and Amazing Creatures. Some of the most intriguing of these Animals and Insects are the ones that are Transparent. Have a look on some of them:

1. Amazonian Fish

2. Amphipod

3. Barton Springs Salamander

4. Butterfly

5. Cave Crayfish

6. Crocodile Fish

7. Flounder

8. Gold Fish

9. Golden Tortoise Beetle

10. Barreleye Head Fish

11. Ice Fish

12. Indian Glassy Fish

13. Jelly Fish

14. Leptocephalus

15. Frog

16. Octopus

17. Salp

18. Sea Angels

19. Sea Cucumber

20. Shrimp

21. Squid

22. Tadpoles

23. Snail

24. Zebra Fish

25. Big Skate

26. Siphonophores

Exercises that can be part of your Daily Routine......

2014-11-26T10:30:00.001-08:00

Don't getting enough time from your busy schedule to Exercise???

Here are some ways that can be part of your Exercise in your daily routine:

Take the stairs instead of the elevator when going up or down
When parking your car, park it far from the entrance so that it can promote walking
Devote some time to walk during lunch time
Walk to your office mate's desk instead of calling or chatting
Every two hours of work have a break to do stretches and a few jumping jacks, it promotes blood circulation and keeps you awake.
Practice stretching or light yoga moves while talking on the phone listening to the news, or while dinner is cooking
Walk or jog with your dog
Playing catch with the kids or ask your kids to ride bicycle and you jog or walk along with them
Working in your garden
If your job involves walking, do it faster. The more you walk and the quicker your pace, the greater the benefits.

So take mini breaks throughout your work day for a little office exercise to build a stronger, healthier you!

Top 10 Most Beautiful Birds in the World

2014-11-25T00:01:00.000-08:00

1. LESSER BIRD OF PARADISE

2. MANDARIAN DUCK

3. CROWNED CRANE

4. PEACOCK

5. SCARLET MACAW

6. HOOPOE

7. ATLANTIC PUFFIN

8. NORTHERN CARDINAL

9. PARADISE TANAGER

10. GOLDEN PHEASANT

25 Most Creative Unbelievable and Weird Buildings Around The World

2014-11-18T08:04:00.000-08:00

Top 25 Most Creative, Unbelievable, Weird, Strange, Fantastic, Amazing, Awesome, Fantastic, Superb, Exotic, Strange and Best Building Architectures around the World are:

(1) The Ufo House (Sanjhih, Taiwan)

(2)The Basket Building (Ohio, United States)

(3) The Torre Galatea Figueras (Spain)

(4) The Crooked House (Sopot, Poland)

(5) Piano Shaped Building (Huainan, China)

(6) Infosys Tower (Kuwait)

(7) Lotus Temple (Delhi, India)

(8) Kansas City Public Library (Missouri, United States)

(9) Cubic Houses (Rotterdam, Netherlands)

(10) Edificio Mirador (Madrid, Spain)

(11) Wonderworks, Pigeon Forge (Tennessee, United States)

(12) Atomium (Brussels, Belgium)

(13) Experience Music Project (Seattle, Washington, United States)

(14) Habitat 67 (Montreal, Canada)

(15) Dancing Building (Prague, Czech Republic)

(16) Office Center "1000" / Banknote Kaunas (Lithuania)

(17) Central China Television Tower Headquarters (Beijing, China)

(18) Pabellon de Aragon (Zaragoza)

(19) The Hole House (Texas, United States)

(20) Aqua Building (Downtown Chicago, Illinois)

(21) Solar Furnace (Odeillo, France)

(22) Fuji Television Building (Tokyo, Japan)

(23) Fingerprint Building (Thailand)

(24) Stone House (Guimaraes, Portugal)

(25) Erwin Wurm: House Attack (Viena, Austria)

Super Easy and Simple to Control Your Weight along with Eating Sweets and Desserts......!!!

2014-11-13T05:15:00.000-08:00

Nowadays People are more aware about their health. They try all the possible things to prevent their body to become overweight and obese. However during marriages, parties and festivals we consume a huge amount of high calorie food. Hence we should try things to control weight according to our diet or digest the food properly which we consume.

Below are some important points that should be followed to control weight without affecting our health.

Proper Planning

1. If you had done heavy lunch in afternoon during any marriage functions then eat light dinner or food at night.

2. If you know that you are having dinner not at home or outside then eat light food during day time.

3. If you are not able to eat light food during day time then eat less in parties and functions.

4. If you cannot resist yourself from eating then do more Exercises and Walking. So that all the calories will burn out and no layers of fat will be formed.

5. Never go with an Empty Stomach in any parties because you will eat more there and you will gain weight rather than loosing.

Watch Portion

1. Party food contains large amount of Calories, Fat, Salt and Sugar. So Tight control on the portion is necessary.

2. Limit your Portion if you are consuming High Calorie Traditional Food.

Snack Smart

1. Eat snacks which are Roasted, Baked, Non-Fried and Non-Grilled.

2. If you don't like to eat snacks, then eat in small small portions.

3. If you eat heavy snacks then eat light diet. This will surely benefit you and weight will not increase.

4. Prefer Soups and Salads.

Desserts

1. The more you stay away from desserts the more you can control your weight.

2. Specifically stay away from Creamy and Fried Foods.

3. Whenever you want to eat sweets or desserts then eat with your Friends and Family.

4. Every desserts have different amount of Calories in them. Eat or select that one which have very less Calories.

5. Fruits and Fruit Salads are good option for all Sweets Lovers.

Minimize the usage of Sugar at Home

1. During Cooking at home or during preparation of Desserts at home use Natural Sweetener Stevia in substitute of Sugar or Artificial Sweeteners.

2. While Preparing Caramelized Sugar, Ice Creams and Kulfi you can use Natural Sweeteners along with Fruit Puree, Honey or Jaggery.

3. While Preparing Cakes, Cookies, Sweets, Yogurts and Milkshakes Prefer to use Dates, Figs, Apricots and Raisins to make them sweet.

Thus by taking a little care regarding Diet and Proper Planning of Diet you can decrease the amount of high intake of Calories, Easily Get Rid of Obesity and Stay Healthy.

15 Travel and Packing Tips to be kept in Mind while Travelling.....

2014-11-12T09:15:00.002-08:00

Everyone likes to travel but when it comes for packing luggage it is problematic and time consuming. Packing should be done in such a way that it should carry all necessary things with minimum space and easy to find in our bag. Bag should not be overloaded with your stuffs. It should be easy to carry, light in weight and not messy. During Travelling, before leaving home, there are many things to be kept in mind.

Below are some important Travel and Packing tips kept in mind during travelling:

1. Keep the dirty soles of your shoes away from your clothes by sticking them inside a shower cap.

2. Before going on an International Trip, Inform the Credit or Debit Card Company about your Trip.

3. Toss your makeup brushes, small beauty products, small cables, chargers and headphone wires in a slim sunglasses case when traveling so you won't lose them.

4. Keep your water bottle empty with you and fill it with water after check-in from Airport.

5. To maximize the space in your luggage, roll your clothes instead of folding them. You'll be surprised by how much more you can fit this way.

6. Stick your hairpins and clips inside an old Tic Tac container to easily keep track of them.

7. If you forget to bring your wall plug, you can charge using USB of TV.

8. Don't forget to keep Traveling Portable Charger. So, no need of searching Charger pin again and again.

9. Keep a photocopy of Passport and Important documents in your email.

10. To prevent liquid products from bursting inside your bag, cut a small square of plastic wrap, unscrew the product's lid, set the plastic wrap on top, and screw the lid back on. That way if the lid pops open, no product can spill out.

11. Use pill case compartments or an old lip balm container to organize and keep track of your smaller jewelry, like rings and earrings.

12. Keep track of small stud earrings by fastening the set through buttonholes before slipping them into your jewelry bag.

13. When packing clothes that wrinkle easily, lay the clothing flat inside a dry-cleaning bag, and then fold as normal. The plastic will prevent creases from setting in.

14. Stuff socks and products that won't burst inside your shoes if you're low on packing space.

15. Instead of packing big, bulky makeup bottles for a quick weekend trip, pour a little bit of the product into a clean contact case for easy travel.

7 Simple and Easy Changes to Improve Your Looks

2014-11-10T04:31:00.006-08:00

Studies have shown that those found attractive are perceived favorably. Below 7 simple changes can lead to a return of an improvement in earnings, confidence, opportunities and life experiences.

1. Clean White Teeth

Ever notice someone with grimy-yellow teeth and found it off-putting? Something about those with pearly whites is attractive. When you see whiter teeth your subconscious positively sways your judgment.

A study found those with whiter teeth were viewed to be more attractive and professional, have higher confidence levels, and more likely to be hired.

Formula: Brush twice a day. You can improve the shades of your teeth. For a low cost you can try whitening solution or quick do-it-yourself kits.

2. Posture

A number of studies found that great posture increase confidence and control, and leads to improved health.

Formula: You can improve your posture as show in below pictures.

3. A Fitting Haircut

Every body has a unique shaped head. A pair of sunglasses that are striking on one person can be unpleasant on another.

When it comes to haircuts, spending more can get you a more experienced stylist who will sculpt your hair to best fit your head and face.

Formula: Most are unaware of their great haircut potential. Take the time to look up the best stylist near you and pay them a visit. If you are frugal, make a onetime investment to find out what your ideal haircut can be.

4. Shoes

A great pair of shoes may not be noticed by everybody, but those who do will have an appeal impression.

Formula: Choose Shoes Wisely i.e. Choosing the Right Shoe for Every Occasion.

5. Floss

Flossing is a routine action that is a commitment towards your future. One of the two largest sources of skunk-breath – the other being the back of the tongue – the junk between your teeth can be gone in one fell swoop.

So you’re a lazy flosser, and hate the process of pulling the string, cutting the string, wrapping it around your fingers and flossing. Buy a pack of micro-flossers and leave them in a bowl by the sink making the habit easy to acquire. Here is the solution to the back of the tongue problem. The Tongue Scraper

6. Jeans

Like a haircut, each body style has a different ideal pair. A fitting pair of jeans makes you feel and look good.

Formula: Buy jeans according to your body, fitting and budget.

7. Scent

Assuming you have bathed and worn deodorant, there is an opportunity to go the extra mile. Apply Scent and perfume to improve your look instantly.

50 Reasons ....Why you should EXERCISE?

2014-11-07T23:23:00.001-08:00

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the diseases. Physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits that it can provide.

1. Lifts your Mood

2. Improves learning abilities

3. Builds Self- Esteem

4. Keeps your fit and healthy

5. Boosts mental health

6. Keeps your brain fit

7. Boosts your immune system

8. Reduces stress

9. Makes you feel happier

10. Has an anti-ageing effects

11. Improves your skin tone and color

12. Improves Sleeping Patterns

13. Helps prevent strokes

14. Improves joint function

15. Improves muscle strength

16. Alleviates anxiety

17. Sharpens memory

18. Helps to control addictions

19. Boosts Productivity

20. Boosts creative thinking

21. Improves Body Image

22. Gives you confidence

23. Helps you keep focused in life.

24. Improves eating habits.

25. Increase Longevity

26. Strengthens your bones

27. Strengthens your heart

28. Improves Posture

29. Prevents Colds

30. Improves Appetite

31. Improves Cholesterol levels

32. Lowers risk of (certain) cancers

33. Lowers high blood pressure

34. Lowers risk of diabetes

35. Fights dementia

36. Eases back pain

37. Decreases osteoporosis risk

38. Reduces feelings of depression

39. Prevents muscle loss

40. Increases energy

41. Increases sports performance

42. Increases pain resistance

43. Improves balance and coordination

44. Improves oxygen supply to cells

45. Improves concentration

46. Helps with self-control

47. Lessens fatigue

48. Makes life more exciting

49. Improves Quality of Life

and last......

50. You can wake up early in the morning

So.....When are you starting to EXERCISE???

20 Most Colorful and Amazing Creatures.......Really Astonishing!!!

2014-11-06T05:34:00.000-08:00

Most animals land somewhere along the black, brown or yellow color spectra, but not these strangely-colored animals! Below are some creatures that are so colorful and amazing that you can't believe. Their unexpected colors illustrate that nature has a far more colorful and diverse color palette than you might have realized.

1. Chameleon

2. Lizard

3. Wattle Cup Caterpillar

4. Cuckoo Wasp

5. Jewel Beetle

6. Halloween Crab

7. Hawk Headed Parrot

8. Indian Bull Frog

9. Lantern Bug

10. Mandrill

11. Mantis Shrimp

12. Nicobar Pigeon

13. Northern Cardinal

14. Pato Mandarim Duck

15. Peacock

16. Pink Robin

17. Rainbow Snail

18. Regal Ring Neck Snake

19. Sulawesi Wrinkled Hornbill

20. Victoria Crowned Pigeon

5 Amazing Food to Stay Healthy

2014-11-05T04:45:00.001-08:00

Below are given some foods that you should always take to stay healthy.

1. APPLE

Quantity: 1 Apple

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of "Health is Wealth". This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. The antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, "An Apple a day keeps the Doctor away".

Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.

Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together, these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.

Apples also carry a small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, counters the bad influences of sodium.

2. TULSI (Holy Basil)

Quantity: 5 Leaf of Tulsi

The tulsi or holy basil is an important symbol in the Hindu religious tradition and is worshiped in the morning and evening by Hindus at large. The holy basil is also a herbal remedy for a lot of common ailments. Here're some medicinal uses of tulsi.

Healing Power: The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.

Fever & Common Cold: The leaves of basil are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.

Coughs: It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.

Sore Throat: Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.

Respiratory Disorder: Taking tulsi leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

Kidney Stone: Basil has strengthening effect on the kidney. In case of renal stone the juice of basil leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract.

Heart Disorder: Basil has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.

Children's Ailments: Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of basil leaves. If pustules of chicken pox delay their appearance, basil leaves taken with saffron will hasten them.

Stress: Basil leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.

Mouth Infections: The leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.

Insect Bites: The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.

Skin Disorders: Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.

Teeth Disorder: The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.

Headaches: Basil makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.

Eye Disorders: Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black basil juice are put into the eyes daily at bedtime.

3. LIME

Quantity: 1 Lime

Lime is a favorite when it comes to citrus fruits. Whether eaten as a fruit, used in various dishes or consumed as juice, this fruit is something almost everyone enjoys. Citrus fruits are known for their beneficial effects on the skin and lime is no exception. Lime juice, whether taken orally or applied topically, benefits your skin in several ways. Being rich in powerful antioxidants like Vitamin C, citric acid and flavonoids, it is really good for your skin. Besides being effective in skincare, lime peels and lime juice play an important role in hair care as well. Lime occupies an important place among the fruits that possess medicinal properties. The seeds, flesh and rind of this fruit have medicinal properties. Lime juice possesses healing and curative properties. This fruit has been mentioned in ancient Indian and Chinese medicinal texts due to its health benefits.

Heals oral ulcers and gives relief from congestion and nausea.
Rejuvenates skin, reduces body odour and dandruff.
Cures scurvy
Helps in digetion and eases constipation
Regulates sugar absorption in diabetic patients
Eradicates root cause of piles and prevents gout
Protects eye from aging and infection
Aids in weight loss
Effective disinfectant for cholera infected water
Prevents heart diseases.

4. MILK

Quantity: 1 glass of Milk

Milk is a colloid composed of various enzymes, vitamins, minerals, calcium, protein as well as fat. Since it has a varied combination of different essential nutrients, both adults as well as children stand to benefit from this wholesome, power packed, balanced liquid food item. Children are probably the ones who are urged the most to consume milk on a regular basis. Inculcating the habit of including milk in one’s breakfast is a very healthy diet habit that has positive effects on one’s health not only during childhood, but for the days to come as well.

Milk contains various micro nutrients such as potassium, magnesium, sodium and phosphates that are required by the body to regulate the various functions of the different organ systems. Potassium is essential for the proper function of the circulatory system and helps in maintaining optimum blood pressure. Milk is one of the best sources of everyday potassium that is required to be supplanted via diet.

Milk is probably one of the most preferred options of calcium intake. Calcium is required by the body, mainly for strengthening the skeletal system.

Milk is one of the best protein sources for vegetarians who do not have the benefit of the various animal sources of protein.

Cow’s milk contains around 66 kilo calories of energy while buffalo and sheep’s milk have higher energy content.

5. WATER

Quantity: 3 liters of Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar. The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women. Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.

Helps to lose weight
Healthy skin
Fights Infection
Get rid of body Toxins
Healthy heart
Prevents joint pains and arthritis
Boosts up Energy
Prevents Constipation
Reduces risk of cancer
Improves Productivity
Eases Digestion
Relives Fatigue