tag:typepad.com,2003:weblog-1554266 2010-01-21T07:40:20-05:00 body. mind. soul. TypePad http://creativecommons.org/images/public/somerights20.gifFamilyInShapehttp://feedburner.google.com tag:typepad.com,2003:post-6a00e54fe265688833012876fa02d8970c 2010-01-21T07:40:20-05:00 2010-01-21T07:40:20-05:00 Spin Diva <p><a href="http://feedads.g.doubleclick.net/~a/GDxzsiXjq3_cz3Y_qQc_TvVkflI/0/da"><img src="http://feedads.g.doubleclick.net/~a/GDxzsiXjq3_cz3Y_qQc_TvVkflI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/GDxzsiXjq3_cz3Y_qQc_TvVkflI/1/da"><img src="http://feedads.g.doubleclick.net/~a/GDxzsiXjq3_cz3Y_qQc_TvVkflI/1/di" border="0" ismap="true"></img></a></p>"shadows of a walk" Walking has to be the cheapest, safest, easiest form of physical exercise out there. It is a great way to start a fitness program without actually paying gym fees or going to a gym, can be...<img src="http://feeds.feedburner.com/~r/FamilyInShape/~4/KMlf0PJojvk" height="1" width="1"/>http://familyinshape.typepad.com/familyinshape/2010/01/walking--taking-small-steps-for-big-changes.html tag:typepad.com,2003:post-6a00e54fe265688833012876ea080d970c 2010-01-18T08:33:56-05:00 2010-01-18T08:33:56-05:00 Spin Diva <p><a href="http://feedads.g.doubleclick.net/~a/zgQI6s4aK45m9Vob_nbP7Rs_8eg/0/da"><img src="http://feedads.g.doubleclick.net/~a/zgQI6s4aK45m9Vob_nbP7Rs_8eg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/zgQI6s4aK45m9Vob_nbP7Rs_8eg/1/da"><img src="http://feedads.g.doubleclick.net/~a/zgQI6s4aK45m9Vob_nbP7Rs_8eg/1/di" border="0" ismap="true"></img></a></p>Journaling, I've mentioned, is one of the best things we could do to help us stay on track with fitness and nutrition. It is a great way to be accountable to ourselves. Grab a notebook and start writing. What did...<img src="http://feeds.feedburner.com/~r/FamilyInShape/~4/93b0tmcbN8A" height="1" width="1"/>http://familyinshape.typepad.com/familyinshape/2010/01/journal-day-one-on-the-push-up-challenge.html tag:typepad.com,2003:post-6a00e54fe2656888330120a7e44dc5970b 2010-01-17T16:13:21-05:00 2010-01-17T16:13:21-05:00 Spin Diva <p><a href="http://feedads.g.doubleclick.net/~a/ya_oi786jRfTutFa1CETrE01MDs/0/da"><img src="http://feedads.g.doubleclick.net/~a/ya_oi786jRfTutFa1CETrE01MDs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ya_oi786jRfTutFa1CETrE01MDs/1/da"><img src="http://feedads.g.doubleclick.net/~a/ya_oi786jRfTutFa1CETrE01MDs/1/di" border="0" ismap="true"></img></a></p>This is a meal I make just about anytime of day. It's a great way to increase protein intake and also allows for a little change in how I eat my vegetables. I love this dish, any time of day....<img src="http://feeds.feedburner.com/~r/FamilyInShape/~4/qtWCr26cShE" height="1" width="1"/>http://familyinshape.typepad.com/familyinshape/2010/01/sunday-brunch-delicious-frittata.html tag:typepad.com,2003:post-6a00e54fe2656888330120a7d1bf87970b 2010-01-14T04:37:43-05:00 2010-01-14T04:37:43-05:00 Spin Diva <p><a href="http://feedads.g.doubleclick.net/~a/TXXKo8zfH4KtrqdqDiEy40LXpfk/0/da"><img src="http://feedads.g.doubleclick.net/~a/TXXKo8zfH4KtrqdqDiEy40LXpfk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/TXXKo8zfH4KtrqdqDiEy40LXpfk/1/da"><img src="http://feedads.g.doubleclick.net/~a/TXXKo8zfH4KtrqdqDiEy40LXpfk/1/di" border="0" ismap="true"></img></a></p>When the going gets tough, the tough start walking or get weak and start eating. I admit to being on both sides of the meter when it comes to stress and how I react to stress. There have been times...<img src="http://feeds.feedburner.com/~r/FamilyInShape/~4/Gqy20YkBsq0" height="1" width="1"/>http://familyinshape.typepad.com/familyinshape/2010/01/walk-run-push-up-crunch---its-a-workout.html