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    <title>Family In Shape</title>
    
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    <id>tag:typepad.com,2003:weblog-1554266</id>
    <updated>2009-12-02T07:03:11-05:00</updated>
    <subtitle>Exercise your body. Energize your mind. Revitalize your soul.</subtitle>
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    <link rel="license" type="text/html" href="http://creativecommons.org/licenses/by-nd/2.0/" /><logo>http://creativecommons.org/images/public/somerights20.gif</logo><link rel="self" href="http://feeds.feedburner.com/FamilyInShape" type="application/atom+xml" /><feedburner:emailServiceId>FamilyInShape</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry>
        <title>988 miles, 96 hours, 5 states, 4 kids, 1 pick up truck = Fun!</title>
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        <id>tag:typepad.com,2003:post-6a00e54fe2656888330120a6fcc76e970b</id>
        <published>2009-12-02T07:03:11-05:00</published>
        <updated>2009-12-02T07:09:22-05:00</updated>
        
        <author>
            <name>Spin Diva</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Family road trip, military move, Cuba, GTMO, New York City, NYC" />
        
        


    <content type="html">Taking the subway into New York City was the most fun. We went to see In The Heights - a fantastic, lively musical. Go see it if you get a chance. This is really the city that never sleeps, it's...
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    <entry>
        <title>Trying to be vegetarian</title>
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        <id>tag:typepad.com,2003:post-6a00e54fe265688833012875c5a3e1970c</id>
        <published>2009-11-22T09:50:26-05:00</published>
        <updated>2009-11-22T09:50:26-05:00</updated>
        
        <author>
            <name>Spin Diva</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Food and Drink" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Holiday, weight gain" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Hunger" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Nutrition" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="vegetarian, vegan, pescatarian, lacto-ovo" />
        
        


    <content type="html">Last week I decided to be more like a vegetarian because I wanted to see what it was like to eat mostly fruits and veggies all day long, every day for a week. I did a little research and realized...
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    <entry>
        <title>Stay in the game</title>
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        <id>tag:typepad.com,2003:post-6a00e54fe2656888330120a6a5144f970b</id>
        <published>2009-11-16T06:07:33-05:00</published>
        <updated>2009-11-16T06:07:33-05:00</updated>
        
        <author>
            <name>Spin Diva</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="balance,life,live,love,procrastinate,prioritize" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="commitment,motivation,goals,fitness,nutrition" />
        
        


    <content type="html">Photo by Reluctant Torontonian It's no secret that my life is hectic these days as I attempt to clear my closets and drawers and finish up a semester of school. Impossible to forget the kid's homework, fun family time, birthdays,...
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    <entry>
        <title>Could be overwhelming - refocus</title>
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        <id>tag:typepad.com,2003:post-6a00e54fe265688833012875883e1c970c</id>
        <published>2009-11-12T08:20:22-05:00</published>
        <updated>2009-11-12T08:20:22-05:00</updated>
        
        <author>
            <name>Spin Diva</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="balance,life,live,love,procrastinate,prioritize" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Commitment" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Family" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Kids" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="life" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Military Move, PCS, Stress, Heartburn" />
        
        


    <content type="html">Photo by me... out of focus flowers Out of time. Out of energy. TIME TO REFOCUS! The Kids. My School. My Job. The Big Move to Cuba! Our House! It's a lot to think about. It's a lot to plan...
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    <entry>
        <title>Honor the Veteran's today and everyday!</title>
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        <id>tag:typepad.com,2003:post-6a00e54fe2656888330120a6797d05970b</id>
        <published>2009-11-11T13:22:34-05:00</published>
        <updated>2009-11-11T13:39:29-05:00</updated>
        
        <author>
            <name>Spin Diva</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Veteran's day, military" />
        
        


    <content type="html">Video by Romans1vs20
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