Health & Fitness Videos

Anorexia: Contributing Factors

In this video, I will explain many of the reasons that may contribute to the beginning of an eating disorder. The effects specific life events can have on a person who may suffer from anorexia.
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What is Bipolar Disorder? What is manic depression?

This video (Episode 1) explains the signs and symptoms bipolar disorder (manic depression).
If you suspect that you, or someone you know may be bipolar then you should watch this video. You will learn the common signs and symptoms of this mental illness.
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Breathing Techniques for Boxing: Fitness & Training Tips

Learn important breathing techniques for boxing in this free sports fitness & training video. Part of a series - see more at ExpertVillage.com

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Katherine Roberts - Hip Flexibility (Golf Fitness)

Golf Fitness expert Katherine Roberts does hip exercises with the stabilization ball, and other muscle exercises.

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Aerobic - 8 minute Abs (workout fitness)

Aerobic - 8 minute Abs(workout fitness)
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Dance Fitness with Paul Eugene

Fun dance fitness warm-up that you can do at a club, party, wedding and reap the benefits of working out.
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MODEL FITNESS: Arm balancing with Tara

Tara demonstrates arm balance yoga postures that strengthen and tone the arms.
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How to Use Aromatherapy to Treat Age Spots and Acne

Learn skin care tips on how to use lavender aromatherapy to treat age spots & acne in this free health & wellness video.
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MODEL BEAUTY TIP: Ariel's skin care made easy

Ariel doesn't wear a lot of makeup and likes to keep it simple when it comes to caring for her skin. To do so she uses a combination of Johnson & Johnson Baby Oil and Lubriderm Lotion.
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Wake Up Earlier To Reduce Stress!

John Paul Catanzaro - a certified kinesiologist and personal trainer from Toronto, Canada - explains how waking up sooner can actually lower stress levels and improve your health.
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Diabetes: Exercise Tips - eDiets

Getting the most from your exercise program. Christine Miller is a registered and licensed dietitian as well as a Certified Diabetes Educator.
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PUSH-UPS: How to work out exercise tips w/ Doug Jones

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions series by Stand Firm Fitness.

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Mike Torchia Fitness Tips

Celebrity Fitness host Mike Torchia gives tips on a healthy way of life.
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Controlling Type 2 Diabetes with Diet

Learn what diet will work for most type 2 diabetics.
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Arthritis Exercise for Strengthening the Hip & Knee Joints

Learn arthritis exercises for strengthening the hip & knee joints in this free physical therapy & fitness video.
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100 Life Saving Health Food Tips

Many useful tips using fruit to help you stay healthy and fit.

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Health Tips -- Cancer

An informative look at Cancer, what it is, what it does to the body, and some prevention tips.
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The Benefits of Lemon Water and Flax Seed

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