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The Skinny on Running

MartiSmarti — Mon, 13 Oct 2008 17:49:48 +0000

Running is a great tool for losing weight. As one of the best forms of aerobic exercise, it can fire up weight loss or maintenance efforts. But you can’t expect to lose it or even stay thing just by running. If you’re in it for what you can get off your hips (or thighs, waist, or anyplace else) you’re [...]

Running Relieves Stress

MartiSmarti — Fri, 10 Oct 2008 16:37:30 +0000

Running can help relieve stress. If you haven’t noticed what’s going on in the economy or aren’t feeling it, you undoubtedly have noticed that friends, parents, and loved ones are more anxious right now because of the twists and turns in the economy. The stockmarket has lost a significant amount of its value along with many people [...]

#8 Golden Rule of Running: Heads Beat Tails (at least on windy days!)

MartiSmarti — Thu, 09 Oct 2008 17:33:54 +0000

This is Number 8 in our periodic series of “The Golden Rules of Running,” which are tested, tried, and true rules of running that work for every runner, with some minor, occasional exceptions. The Heads-Beats-Tails Rule A headwind always slows you down more than a tailwind speeds you up. You’ve noticed this works on airplanes, [...]