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	<title>Running For Speed - Are You Ready to Run Faster and Better Today?</title>
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	<link>http://runningforspeed.com</link>
	<description>Begin Running like a Pro Olympic Athlete!  Find methods, tried and true, to help you get the most out of your running workout.</description>
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		<title>Concrete Hero</title>
		<link>http://runningforspeed.com/concrete-hero</link>
		<comments>http://runningforspeed.com/concrete-hero#comments</comments>
		<pubDate>Fri, 13 Jul 2012 00:31:42 +0000</pubDate>
		<dc:creator>John Hanks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningforspeed.com/?p=19</guid>
		<description><![CDATA[Hey all. I just bought a new pair of new balances. Broke my heels about 3 months ago and I&#8217;m slowly getting back into the habit of running. Enough about me. Is anyone doing this? It looked much awesomer in my head when I thought it was actually monkey barring across the La Brea Tar [...]]]></description>
			<content:encoded><![CDATA[<p>Hey all.  I just bought a new pair of new balances.  Broke my heels about 3 months ago and I&#8217;m slowly getting back into the habit of running.</p>
<p>Enough about me.</p>
<p>Is anyone doing <a href="http://la12.concretehero.org/site/PageServer?pagename=la12_homepage" target="_blank">this</a>?  It looked much awesomer in my head when I thought it was actually monkey barring across the La Brea Tar Pits and scaling the Hollywood sign.  Bad marketing bros.</p>
<p>Support HIV/AIDS help.  Runnin&#8217; if you can</p>
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		<title>Running For Speed Dot Com Hacked</title>
		<link>http://runningforspeed.com/running-for-speed-dot-com-hacked</link>
		<comments>http://runningforspeed.com/running-for-speed-dot-com-hacked#comments</comments>
		<pubDate>Tue, 15 May 2012 16:39:56 +0000</pubDate>
		<dc:creator>John Hanks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningforspeed.com/?p=6</guid>
		<description><![CDATA[15 / 05 / 2012 Somebody hacked my poor little running for speed website.  I&#8217;m sorry google.  Please don&#8217;t punish me too harshly.  I&#8217;m working on getting the site back up and running. &#160;]]></description>
			<content:encoded><![CDATA[<p>15 / 05 / 2012</p>
<p>Somebody hacked my poor little running for speed website.  I&#8217;m sorry google.  Please don&#8217;t punish me too harshly.  I&#8217;m working on getting the site back up and running.</p>
<p>&nbsp;</p>
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