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	<title>Fast Foodie</title>
	
	<link>http://fastfoodiecooks.com</link>
	<description>real food recipes, healthy cooking, gourmet eating.</description>
	<lastBuildDate>Thu, 11 Mar 2010 20:52:26 +0000</lastBuildDate>
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		<title>The Weekly Muffin: Gluten Free Coconut Pineapple Walnut Muffins</title>
		<link>http://fastfoodiecooks.com/2010/03/11/the-weekly-muffin-gluten-free-coconut-pineapple-walnut-muffins/</link>
		<comments>http://fastfoodiecooks.com/2010/03/11/the-weekly-muffin-gluten-free-coconut-pineapple-walnut-muffins/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:51:40 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[coconut muffin]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[gluten free coconut pineapple walnut muffins]]></category>
		<category><![CDATA[gluten free muffins]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[pineapple muffin]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1137</guid>
		<description><![CDATA[<br/>
Last night, the Baker suggested I wrote a cookbook about all my muffins I have been baking up. He suggested the title &#8220;Muffin Top&#8221;. I laughed, though it might be appropriate since these muffins are so good it is hard to keep your hands off them. Makes you want to eat muffins post-run, for snack, <a href='http://fastfoodiecooks.com/2010/03/11/the-weekly-muffin-gluten-free-coconut-pineapple-walnut-muffins/'>[...]</a>]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/03/11/the-weekly-muffin-gluten-free-coconut-pineapple-walnut-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restaurant Review: Anchor &amp; Hope</title>
		<link>http://fastfoodiecooks.com/2010/03/09/restaurant-review-anchor-hope/</link>
		<comments>http://fastfoodiecooks.com/2010/03/09/restaurant-review-anchor-hope/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:33:17 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anchor & hope]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1135</guid>
		<description><![CDATA[<br/>I try to do my restaurant reviewing in an organic way.  I mean, I experience the restaurant and food and experience as a regular customer (which I am) and don&#8217;t go in with a hyper-analytical, hair-splitting eye. I let the experience come to me. I have eaten enough good food around the world and have <a href='http://fastfoodiecooks.com/2010/03/09/restaurant-review-anchor-hope/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Weekly Muffin: Gluten-Free Apple Cinnamon Granola Muffins</title>
		<link>http://fastfoodiecooks.com/2010/03/04/the-weekly-muffin-gluten-free-apple-cinnamon-granola-muffins/</link>
		<comments>http://fastfoodiecooks.com/2010/03/04/the-weekly-muffin-gluten-free-apple-cinnamon-granola-muffins/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:08:14 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[apple cinnamon muffin]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free muffin]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1125</guid>
		<description><![CDATA[<br/>
I use to have one thing that I craved day in and day out. I am not big on sweets. I am no cookie or cake monster.  I know I said last week that I do like the occasional muffin, but that&#8217;s not true. I love muffins. If there was one thing I use to <a href='http://fastfoodiecooks.com/2010/03/04/the-weekly-muffin-gluten-free-apple-cinnamon-granola-muffins/'>[...]</a>]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/03/04/the-weekly-muffin-gluten-free-apple-cinnamon-granola-muffins/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Coconut Ice Cream with Peanut Butter and Dark Chocolate</title>
		<link>http://fastfoodiecooks.com/2010/03/01/coconut-ice-cream-with-peanut-butter-and-dark-chocolate/</link>
		<comments>http://fastfoodiecooks.com/2010/03/01/coconut-ice-cream-with-peanut-butter-and-dark-chocolate/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:27:13 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1120</guid>
		<description><![CDATA[<br/>
When I finally took my stuff out of storage a few months ago, I was really excited to be reunited with some fun kitchen gadgets and at long last have the opportunity to DIY a few things I spend a good deal of money on. Two of the things I love most making at home <a href='http://fastfoodiecooks.com/2010/03/01/coconut-ice-cream-with-peanut-butter-and-dark-chocolate/'>[...]</a>]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/03/01/coconut-ice-cream-with-peanut-butter-and-dark-chocolate/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gluten Free Banana Ginger Muffins</title>
		<link>http://fastfoodiecooks.com/2010/02/18/gluten-free-banana-ginger-muffins/</link>
		<comments>http://fastfoodiecooks.com/2010/02/18/gluten-free-banana-ginger-muffins/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:36:36 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[banana ginger muffins]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free baking]]></category>
		<category><![CDATA[gluten free muffins]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=923</guid>
		<description><![CDATA[<br/>
Calling my name, GF Banana Ginger Muffins
There are many times in life since going gluten free that I will pass by a bakery window and gaze in upon stacks of beautiful fresh baked muffins and wish that I could have one too. As I have mentioned, I don&#8217;t crave sweet that much but I do <a href='http://fastfoodiecooks.com/2010/02/18/gluten-free-banana-ginger-muffins/'>[...]</a>]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Not reinventing the wheel</title>
		<link>http://fastfoodiecooks.com/2010/02/15/not-reinventing-the-wheel/</link>
		<comments>http://fastfoodiecooks.com/2010/02/15/not-reinventing-the-wheel/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:16:04 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[mastering the art of french cooking]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=807</guid>
		<description><![CDATA[<br/>
Beef Bourguignon, the perfect way to end a weekend
This weekend was an absolutely wonderful and blissful weekend. In food, running, life.  It was Valentine&#8217;s Day Weekend which has never meant a thing to me one way or another. Like most holidays, I don&#8217;t get swept up in the commercialism and hype. I do my own <a href='http://fastfoodiecooks.com/2010/02/15/not-reinventing-the-wheel/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>La Mar Cebicheria</title>
		<link>http://fastfoodiecooks.com/2010/02/12/la-mar-cebicheria/</link>
		<comments>http://fastfoodiecooks.com/2010/02/12/la-mar-cebicheria/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 01:44:33 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[la mar]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=795</guid>
		<description><![CDATA[<br/>I often consult the 7&#215;7 100 Things you should eat before you die list for ideas of fun places, new and old, to check out in the city. I like seeing if an item is truly to die for (or die after, I guess) or if they are more of a political addition to the <a href='http://fastfoodiecooks.com/2010/02/12/la-mar-cebicheria/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempus Fugit</title>
		<link>http://fastfoodiecooks.com/2010/02/12/tempus-fugit/</link>
		<comments>http://fastfoodiecooks.com/2010/02/12/tempus-fugit/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 22:33:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/2010/02/12/tempus-fugit/</guid>
		<description><![CDATA[<br/>&#160;
Mile 55- Western States 2009. Photo by Gareth Mackay
 
It&#8217;s feels like just yesterday that this photo was taken as we moved Krissy through Michigan Bluff, mile 55 at States. I can feel the sweltering heat of the day and the crazy energy of the race. It&#8217;s been, what 2/3 of a year? There are <a href='http://fastfoodiecooks.com/2010/02/12/tempus-fugit/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lentils with bacon and sweet potato</title>
		<link>http://fastfoodiecooks.com/2010/02/10/lentils-with-bacon-and-sweet-potato/</link>
		<comments>http://fastfoodiecooks.com/2010/02/10/lentils-with-bacon-and-sweet-potato/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:54:43 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=790</guid>
		<description><![CDATA[<br/>
I have a goal in life. Well, not just one goal but a small goal regarding cooking and recipe creation. I want to make something that impresses the Baker. Sure I can impress my mom, maybe my sister and perhaps a gaggle of friends on occasion, but it is a much harder thing to impress <a href='http://fastfoodiecooks.com/2010/02/10/lentils-with-bacon-and-sweet-potato/'>[...]</a>]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/02/10/lentils-with-bacon-and-sweet-potato/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bread and stuff to put on bread</title>
		<link>http://fastfoodiecooks.com/2010/02/08/bread-and-stuff-to-put-on-bread/</link>
		<comments>http://fastfoodiecooks.com/2010/02/08/bread-and-stuff-to-put-on-bread/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:25:20 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Sauces and Dressings]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[devon crosby-helms]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=777</guid>
		<description><![CDATA[<br/>Bread attempts
I am not really the type of person to wish to change circumstances that cannot be or wish things away that simply cannot be wished away. It is futile and a great waste of energy. I change or work for change in things I have control over and celebrate the parts of life that <a href='http://fastfoodiecooks.com/2010/02/08/bread-and-stuff-to-put-on-bread/'>[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
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