FatGuyThintag:typepad.com,2003:weblog-16762682010-03-25T06:27:43+00:00How To Lose WeightTypePadfatguythin/PIuBhttp://feedburner.google.comThe Truthtag:typepad.com,2003:post-6a00e55385424a883401310fdaeb93970c2010-03-25T06:27:43+00:002011-10-12T18:46:41+01:00I could tell people what they want to hear: that losing weight and shaping up is easy. I could slap my before and after photos on food supplement bottles and sell them as a miracle fat loss cure. I could...Craig KnightAccountability Part IItag:typepad.com,2003:post-6a00e55385424a88340120a9623d8e970b2010-03-22T10:00:12+00:002011-08-03T18:39:31+01:00Do you tell yourself that your loved ones, friends, and co-workers will keep you accountable and help you lose weight? Do you ask them to stop you from overeating and to tell you to exercise more? If you do, what...Craig KnightThe Weigh-Intag:typepad.com,2003:post-6a00e55385424a88340120a9435242970b2010-03-19T06:00:00+00:002011-08-03T18:40:11+01:00People will do almost anything except eat less in order to get a lower reading on the scales. Saunas, running in a rubber sweat suit, and taking water pills are a small sample of the things people tell me they...Craig Knight3500tag:typepad.com,2003:post-6a00e55385424a883401310faa3ced970c2010-03-18T06:00:00+00:002011-08-03T18:40:39+01:00Something I (foolishly) assumed that most people knew until this week: there are approximately 3500 calories in one pound of fat. To lose one pound of fat, you need to eat 3500 calories less than your body uses. On the...Craig KnightBlametag:typepad.com,2003:post-6a00e55385424a883401310faa34dd970c2010-03-17T06:00:00+00:002011-08-03T18:41:02+01:00“It must be water”, “I can’t understand it, I’ve been good”, “I’ve been in the car all week”. Some of the excuses I’ve heard this week from people who have failed to lose weight. Not one of them was prepared...Craig KnightAccountability tag:typepad.com,2003:post-6a00e55385424a88340120a9434103970b2010-03-16T18:16:10+00:002011-08-16T19:52:41+01:00Have you ever signed one of those contracts you get in some diet books - the ones where you commit to losing weight and you tell your spouse, friends, or relatives so they can help keep you accountable? They don't...Craig KnightDiscomforttag:typepad.com,2003:post-6a00e55385424a88340120a69564b0970b2009-11-13T17:43:38+00:002011-08-03T18:41:41+01:00If you want to lose fat, you have to get uncomfortable. Not the kind of message you’ll get from your celebrity fitness DVD or see on the label of your favorite fat burning supplement and for good reason: discomfort doesn’t...Craig KnightRunning: Even Forrest Gump Knew When to Stop!tag:typepad.com,2003:post-6a00e55385424a88340120a5ec94f2970b2009-10-16T12:26:11+01:002011-08-03T18:29:04+01:00“That day, for no particular reason, I decided to go for a little run…” That’s about the best reason I’ve ever heard for running: no particular reason. You’ve got to love the simplicity of Gump’s thinking. He wasn’t running to...Craig KnightYou’re Fat Because You Want To Betag:typepad.com,2003:post-683343372009-06-21T17:48:44+01:002011-08-03T18:46:15+01:00Do you want to be fat? Stupid question, right? It’s not as stupid as you might think. Being fat is a choice and until you take responsibility for it you will stay fat. How You Got Fat You got fat...Craig KnightWhat Do I Eat?tag:typepad.com,2003:post-626032892009-02-09T20:25:36+00:002011-08-05T13:31:57+01:00When I was fat, I knew I was eating too much. I didn’t calculate how many calories and how many grams of fat I was eating because I didn’t need to. It was a simple equation. The amount I was...Craig Knight