Fat Loss Clinic

Why Fast is NOT a Good Method to Lose Weight

2014-09-10T04:12:00.000-07:00

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Anytime fasting is mentioned, what comes to your mind next is religion, but fasting has now been considered as a way to lose weight, so many weight loss blogs now preach it to be a recommended way to lose weight, but truely, can you lose weight through fasting?. Yes, so what are bad sides of losing weight with fasting?. Even though you can truely lose weight with fasting, but soonest it has been observed that all the lost fat always return back again. Anytime you fast, after the breaking of the fast, your body will be afraid of going through another long time of no food, so it resolves to storing the food you eat after the fasting as fat. The following are the problems losing weight with fasting can cause.

It Increases Stress. Fasting increases the stress in your body which then lead to the release of stress hormone called Cortisol. Cortisol is a stress hormone produced by Adrenal glands. When a lot of cortisol is released into your body your body will become weak.

It Causes Muscles Damage. Fasting is dangerous for the muscles, during fasting, when there is shortage in supply of food in the body, the cortisol released by adrenal glands then release amino acid into the body which is later converted into sugar, as a result of this release of Amino acid, the cortisol is breaking your muscle tissue. Which does not help you to lose weight.

It Slows Down the Metabolic Process. Fasting also affects the metabolic process, when you refuse to give your body food on time as a result of fasting the thyroid hormones it produces will reduce, this reduction will then slow down the metabolic process because the thyroid hormone that is now being produced in fewer quantity is the one responsible in dictating the pace of the metabolic processes.

It Causes Health Issues. Fasting causes various health issues like constipation, hypoglycemia,

anemia, muscle weakness, gallstones, mental health issues, headache, dehydration e.t.c. Fasting brings abour rhis health issues because it leads to redunction or lack of supply of nutrients that are vital to the body like carbohydrates, proteins, vitamins, fats and minerals. Finally, although fasting works if you want to lose weight, but at this point I will like to advise you to stay away from it if you health is not sound enough. For alternative healthy, less stressful weight loss plan, please visit here.

Why You May not be Losing Weight as Expected

2014-09-10T04:01:00.001-07:00

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Well, it very common to be putting in a lot of efforts to lose weight and unknowingly be equally putting almost the same effort not to lose weight, when we are trying to lose weight making use of various weight loss tips and exercises or workout which have worked wonders for others, but in our own case it is like it is not working, so, what can the problem be in situations like these?, you may ask yourself the following questions to figure out. What the problem is. Maybe you are not having enough sleep. It doesn't matter how great the weight loss tips you are using is, or the weight loss program that has been recommended to you by that your super nutritionist, if you are not having enough sleep you can forget it, you aren't going to lose any or much weight. Having a lot of sleep can help you restore your hormonal balance which puts you in better position to lose weight.

Maybe you are getting yourself too stressed up. Yes!, some people see stressing themselves has an attempt to lose weight, they believe it is an exercise, and exercises come with stress, am telling you, it does not always work like that. While I can maintain that is easier said than done, but just reduce the stress you put your body through on daily bases by finding some time to watch movies, comedies or play with your children, if you have any yet. Just try do things that can calm you down and at the same time make you happy. This is necessary because stress brings about cortisol ( stress hormone) in your body which helps you gain weight.

Maybe you are consuming a lot of alcohol. If you are trying to lose weight and you truely want your weight loss goals to be achieved you need to lose the quantity of your alcohol consumption, it increases the fat in your body, you can well reduce alcohol consumption to special occassions if you think your friends may not like it if you refuse to drink with them, but alcohol does your body no good even including wine, either blue or red wine, you should avoid all of them to truely lose weight.

Maybe you are consuming lots of oil. Another reason you may not be losing weight is maybe because you are eating too much oil, alot of diets these days are full of the Omega-3 acids and Omega-6 acids ratio which is totally Not balanced. You can balance this ratio for good health by using fish oil supplement that is rich in Omega-3 acids. You should also be consuming lots of veggies like green leafy vegetables, carrots and so on.

Maybe you are relying on diet alone. Yes!, it is advisable not to rely on diet alone, the best way to burn fat is through physical activities, the more muscle you burn in your body on daily basis the less calories in your body, physical activities also make you happy and give you necessary motivation and confidence that you can burn those excess fats.

In conclusion, by correcting your habits by following tips mentioned above, about why you are not losing weight, you will discover you can actually lose weight with fun without any stress. But the problem you are likely to face is not finding reliable weight loss program, that encompasses all the tips mentioned above, if you don't mind, I will recommend to you, a very affordable weight loss program from a reknown nutrition expert with losts of success stories and still counting, to find out more, please click here

4 Steps to Naturally Lose Weight

2014-09-10T03:53:00.000-07:00

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Some of the popular ways to lose weight are chemical and stress driven, so if you have tried some of those ways and you are still yet to get rid of the unwanted fat, then I will suggest you try the natural ways to lose weight. Natural ways are always the best ways of doing things. Because they come with little or no danger, that is, you can avoid the dangers that comes with losing weight with pills, exercises, tea e.t.c. The following are the highlighted natural ways you can lose weight I recommend.

Stop Eating Processed Foods. Processed foods are not good enough for the body, they are considered as unhealthy foods by some people, they always contain excess sugar and fat e.t.c. Instead go for raw or fresh foods you can process yourself, this will make your food more healthy and you are going to be the only one determining what goes into your body.

Eat more Proteins and Fibre. Proteins and fibre are essential for the body, they are important for proper functioning and growth of the body. Proteins are good for renewal and and growth of the body and the body cells, go for vegetables of various type, beans, grains, fruits e.t.c. Fruits are good sources of fibre, fruits like apple, nut, banana e.t.c. Proteins and Fibre foods take longer time to digest, hence, they, they help you not to go hungry anytime soon and also help you avoid over eating and accelerate weight loss.

Start Using Small Plates. Various researches carried out on different occasions have confirmed that people who use small plates eat less. Since some people find it hard to control the portion of food they eat, this will also help you if you are the type that over eats. You can also do the same with drinks, you can use small cups for caloric drinks or alcohol. That's not all, it is also advisable to reduce the rate at which you eat, it also help you to eat less and be tired of the food on time or be full on time.

Do more household chores. Instead of you engaging in rigorous work out, do more household chore

like washing the plates, mop the kitchen, remove things that are no longer useful in the house, keep the surroundings clean e.t.c. This will help you to live a more healthy life and also lose weight. Making use of natural means to lose weight is usually healthy, you don't need to starve yourself to lose weight or make use of some weight loss pills or juice that are dangerous to your body just follow the above stated steps with patient, for more natural weight loss tips and guides, please visit here.

How to Lose Weight WITHOUT any Exercise

2014-09-10T03:32:00.001-07:00

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Exercises and work outs are vital for quick weight loss, but if you are the type that is always not willing or finding it difficult to engage in physical activities, you can also lose weight without any or with little physical activities involved. To lose weight without exercising requires you to do away with something that allows you to add up more weight and start to involve in things that will help you lose weight. To lose more weight without any exercise requires the following.

Eat Healthily. This is very important even if you want to lose weight with physical activities, the types of food that are considered unhealthy are whole wheat pasta should be substituted for brown pasta, multi-grained bread e.t.c. You should eat foods like beans, legumes, nut, fruits, and other foods rich in proteins.

Manage your Stress Properly. Stress is one major factor that can make you add on weight, to lose weight you need to develop proper stress management skills, you should find more time to relax, you should sleep for at least 6hours, research has shown that this helps to lose weight. It can be relaxation through going to cinema, playing ludo game or watching television. Just makes sure you invest more of your time doing things you love doing and are less stressful to you and are not stressful normally.

Drink more Water. Drinking more water can help you reduce weight research has shown that people that that drink a lot of water before food tend to lose more weight than those. that do so after, so drink more water before you eat, this will also reduce the amount of food you eat, water has so much benefits to render the body than all the sugary, caloric and colourful drinks we are all fond of, it is cheap and easily accessible, it helps to prevents high blood pressure and regulates the body temperature e.t.c.

Finally, it may sound too simple to be true, but believe me it works, you don't need to spend hours at the gym enduring some boring exhaustive time, just practice these 3 tips and you will see wonders, although they sound simple but I can tell you, each out the 3 tips is good enough to help you lose weight, all you need to do is adhere strictly to them, for more comprehensive way to lose weight with little or no exercise at all, please click here.

Proven Method to Lose Weight you may not Know

2014-09-10T03:16:00.002-07:00

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Probably you have tried so many weight loss tips that did not work for you, have you tried so many programs that you are now of the belief that there is no weight loss plan or tips that works ?, or are you frustrated about all your weight loss efforts?, don't worry, the tips am about to introduce to you are most definitely going to work if you properly adhere to them, although they are simple tips and they are free. So what are the tips?.
1. Eat More Food. Yes!, it sounds ridiculously funny, but you can actually lose weight eating more, but it depends largely on what you eat, you should eat foods like Beans, soup, dark chocolate, vegetables, eggs and sausage, nuts, apples, e.t.c and you should avoid starving diets, there are lots of them out there, especially those that are of the believe that you can burn belly fat through starving, starving only allows your body to make use of the the stored energy which is glycogen.

2. Drink More Water. Drinking a lot of water can keep you hydrated and also prevents you from over eating, aids good and quick digestion, regulates your body temperature, keeps your joints free, and other sensitive parts of the body. In the research carried out in 2010, by a weight loss journal called obesity, discovered that water can help dieters to lose weight, dieters that drank lots of water before each meal lost more weight than dieters that didn't before each meal. Drinking a lot of water also helps to prevent chronic kidney diseases and heart attack, that accompany being obese. Drinking a lot of water reduces the rate at which you eat, because you don't need to eat much before you full, which reduces over eating, this is evident if you have ever drunk a lot of water when you are hungry instead of eating and you will discover 2 hours after, it will be as if you have eaten. Also drinking a lot of water is different from drinking a lot of fluid, drinking a lot of water means you are not drinking other fluids, other than water, you should avoid caloric and sugary beverages and also alcohol. Replace all the other drinks you are suppose to take with water.

3. Eat Slower. Eat slower, reduce the speed at which you eat, research has shown that those who who eat at slower rate eat less and those who eat faster eat more. This is so because when you eat at slow rate, the interest in the food will be dropping gradually with every bite. Also, study has shown that smaller bites makes one feel less hungry quickly more quickly than bigger Bites. The research also shows that those who eat with small bites are likely to drink more water than those who eat with bigger bites, People who eat slowly eat 88 fewer calories compared to those who eat faster, Professor Meena Shah, also observed in her research that. Reduction in eating speed leads to reduction in energy consumption in the people with normal weight, but that is not the case. With the obese or overweight people.

4. Sleep More. Doctors have stated that sleep affects hormones, you should sleep for at least 6 hours, but the best way to see if you are having enough sleep is how you feel when you wake up, that is, if you feel heavy after sleep, if you have headache or you feel generally uncomfortable, that means you have not had enough sleep. Numerous studies have been carried out that verifies how wonderfully having enough sleep can help you, research has shown that those who sleep 5hours or less a night are likely to gain 30 pounds or more. The Research carried out by the University of Chicago found out that, Lack of enough sleep will likely lead to a change in how the body regulate appetite,and hence, lead to the willingness more food, this crave for more food may then lead you to eating junk or unhealthy food.

In Conclusion. So far, I have been able to show you some weight loss tips I am very sure, if you can adhere strictly to it, it will help you achieve your weight loss goals, but I want to maintain here that it will even do you some more good if you can follow the tips above with some exercises. These exercises don't have to be stressful, for more tips on how to easily lose weight like the ones mentioned above including exercises and helpful video guides, please click here.

Fastest and Effective Ways to Lose Weight

2014-07-22T06:10:00.000-07:00

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--> Fastest Way to Lose Weight
Everyone that wants to lose weight wants it to be fast, therefore it is only normal for them to be looking for the fastest way to lose weight, but unfortunately, although most weight loss diet plans or programs promise you moon , it is actually difficult to nail down which ones actually worths it, I will be exposing you to some easy ways to lose weight fast.

1. Change your Mentality.
Your mindset is very important if you want to lose weight, you must have the 'I can do it' altitude, you must not be scared of your next work out even before embarking on it, you must love yourself, don't be anxious by constantly checking how much weight you have lost, then you must see your work outs as fun, you may try turn them to fun by asking your friend or friends to accompany you, by listening to your favourite songs on your phone or mp3.

2. Increase your Work out or Exercises.
I know this may sound unpleasant to you, especially if you hate going through all the stress you go through during walk out or exercise, but it does not have to be very stressful, it can even be
light jogging and all you just have to do is to increase the number of time you spend doing it, and it may just be going for a walk, that is, you just have to increase the number of walking you have in a day, you may decide to have a walk instead of going through a car or cab. Research has shown that for you to quickly burn fat, you need to exercise continuously for at least 1hour, and at least 4 to 5 days out of the seven days in a week.

3. Modify your Diet.
First you need to observe some unhealthy foods you always eat and take note of them, you can check the nutrition facts at the back of the food to discover the caloric content of the food, any food that has high calorie should be reduced, then you should eat more veggies, also nuts and fruits.

4. Drink alot of Water.
Water does not contain calories, it is cheap and readily available, yet it is recognized as the best energy giving drink in the World, it helps in breaking down of fat and sugar in the body, regulates the body temperature, and also helps help in metabolic processes. Drinking a lot of water will help you get rid of lots of excess fat, so drink lots of water to lose weight, it can be through just taking a cup of water every morning before breakfast another cup before going to bed.

Finally. I have been able to show you the fastest ways to lose weight, but the tips are not going to work or else you belief they will will work and or else you abide with them. There are alsd some several ways of losing weight quickly that are trecommended by experts, they have long success stories to check out for thses stories and the help you too will get if you go for this program, please click here.

Ultimate Diet Plans for Women to Lose Weight

2014-07-22T05:59:00.000-07:00

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Most women are frustrated and have lost their self-esteem because of their weight, it might be because of being called names by their friends and relations or as a result of the fear of getting out of the wonderful shape and body they had before getting married to their husbands which may lead to decline in love if such happens, as a result of these, they search all through the market and the internet for diet plans for women to lose weight, well you can search no more, as am about to show you ultimate diet plans women lose weight fast.

Concentrate on planted Foods:

You should focus your attention on planted foods and natural foods you can cook on your own, that is to say, avoid canned foods and other junk foods, you should concentrate on foods like fruits and leafy green vegetables e.t.c. Also you should eat more whole grain beans and legumes which are rich in fibre and are going to help you boost your metabolic process and by so doing reduce the excess fat in your body.

Consume more Calcium, Reduce your Protein In-take:

You can hardly see women eating bones and other part of animal that are good source of calcium, in order to lose weight as a woman, you need to increase your intake of calcium, you may also consume plant based sources of calcium like beans Broccoli, Brussels sprouts, Butternut squash, Carrots, Cauliflower, Collards, Kale, Sweet potato, Black turtle beans, Chick peas, Great Northern beans, Kidney beans, Lentils, Navy beans, Pinto beans, Soybeans, Soy milk e.t.c. Also, you need to reduce the intake of protein, because increase in consumption of protein leads to the loss of calcium. Drinking of alcohol and caffeine also reduces the calcium in the bone which may cause osteoporosis.

Increase Iron Consumption:

As a woman you need a lot of iron in your body, iron is a metal that is very essential to the body, it part of protein and enzymes, examples of foods that supply iron are cereals, meat, spinach, poultry e.t.c. But unfortunately women lose most of this iron during menstration, and women that are breast feeding also need more iron.

Finally, you now have the idea of the diet plans for women to lose weight, a good diet that consists of grains, fresh fruits and vegetables can helps you lose weight and also make you look better. There are some weight loss systems on that can provide you with all these, but most of these systems don't work, the only way to be able to get a working one is to look for ones with long success record. I will recommend to you Glowing Lean System, it is a weight loss system conceptualized by Kimbery Snyder, a celebrity nutritionist, is an intricately modeled Weight Loss & Detoxification guide. The Glowing Lean system is not a magic weight loss pill or some fat busting fad, it is actually a step-by-step system, which helps you shed weight. It consists of Diet plans for women to lose weight, healthy recipes, exercise routines, cleansing processes that gives you better looks, a fitter body and a healthy vibrant life. For more informnation please click here

How to Choose Effective Weight Loss Program

2014-07-22T05:29:00.000-07:00

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If you search the internet, you are likely going to be bombarded with several weight loss products or diet programs, that are almost going to get you confused on which one is going to be more effective, especially, taking into consideration of the wonderful sales letters on the pages of such products, this is the main reason many people spend hours or days in deciding on which weight loss program is going to be effective, therefore you will be doing yourself a whole lots of good and saving yourself a lot of time by knowing to determine the effectiveness of a weight loss program before embarking on the search. So how can you determine the effectiveness of a weight loss product?. .

(1) Must be Flexible.

An effective weight loss program must not be rigid but flexible, since you are going to be made to adjust your diet and your eating habit, all which you have been used to, so it is obvious you need time to make this changes, therefore for the sake of your health, you need to avoid weight loss programs that are pressing so hard on you by denying you your much deserved freedom, the program must have good diet, the exercises and the physical activities must also be simple

(2) Must include Fruits, vegetables and legumes.

A good weight loss program must have good diet plan that includes fruits, vegetables and green, examples of fruits to be included are apples, also natural weight losing foods like beans and legumes can be included, all this will help you stimulate your metabolic activities hence, help you lose the excessive fat in your body, there will also be adequate supply of minerals and protein fiber which help you return to your normal shape.

(3) Must Encourage you to be Disciplined and Optimistic.

Having said earlier that an effective weight loss program must be flexible and allow you some freedom, it is important for you to take note of your discipline, you must be mindful of what you eat, a good weight loss program, although must allow freedom but you should reduce your intake of fats and carbohydrates. Furthermore, you need to be optimistic, it does not make any sense if you are doing something you don't believe in, an effective diet program should help you maintain or regain your self worth, which will might also allow you to maintain your discipline.

In conclusion, I will agree with you that you having the idea of how to choose an effective weight loss program, instead of saving you the time, days and stress, it may even increase your headache, because you now have the perfect idea of what is good for you which may even make you more picky, to avoid this, I will recommend to you a weight loss program by a popular nutritionist that has track records of success stories. For more information, Please click here.

Top 6 Effective Exercises to Help You Lose Weight

2014-07-22T04:37:00.000-07:00

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1. Jogging

This is already one of the most popular exercises, it involves the use of all the part of the body, it is easy and does not require any special equipments or facilities, just a pair of canvass and sport wear then you are ready to go, it can be light jogging or running. Jogging is one of the top most effective exercises to help you lose weight, some people love it because just jogging a few kilometers a day, which is most recommendable in the morning, jogging helps to improve endurance and metabolic rate to help shed the excess fat in the body. Avoid boredom, you can go jogging with your portable or pocketable mp3 and headset.

2. Walking

While some people consider it as purnishment, the other people consider themselves too special to have this, but take it all leave it, Walking is one exercise we all have to do on daily basis either we like it or not, and record has shown that it can serve as one of the most effective exercises to help you lose weight, and interestingly, just like jogging or even much more, you don't need any special facilities or equipments for this, just your legs!. It can also well serve as a good alternative for some people that find jogging more demanding or have bad knees that may be aggravated by the intensity of the demand of jogging.

3. Weight Training.

Also weight training is one of the best weight loss exercises, it involves the building of the muscles to lose weight, not necessarily means you will be practising to take part at the olympics, Most of the women don't like it because It can make them look older than they truly are or make them look masculine, unlike jogging and running you may need to do Weight training in the Gym.

4. Swimming

Simple as it may sound, Swimming is an almost effortless exercise to help you lose weight, be it Breaststroke, crawl of free style, butterfly or backstroke, all swimming style has its own physical benefit, while butterfly and free style can help exercise your waistline and knees, backstroke help to exercise your back and limbs without you breaking a sweat. For swimming you may need a swimming trunk and maybe swimming coach but this may not be necessary if you already know how to swim.

5. Dancing

Dancing is wonderful way to shed weight, it can be fun and you are the one dictating the style you want to go for, there are different. Types of dance just the way there are different type of beat for example, high life, r & b, rock, hip hop, reggae, e.t.c. Dancing helps you practice body coordination and it is an excellent way to increase your

heartbeat, and that is no all it is can serve as an exercise that helps you get over boredom also since there are many types of songs and dancing steps, you can afford to be constantly switching from one to the other, it is easy and you don't need to be a professional dancer to use this to lose weight just listen to music and move your body!.

6. Cycling

Cycling is a good cardiovascular exercise, it is fun filled, you can do it in any time of the day, but I will recommend you do it in the morning, you just need to find a safe area to do it to prevent accident, especially if you are not very good at riding bike, to make it more interesting, you can find a friend or someone to compete with to enable you to have the urge to use this exercise effectively. Furthermore, the spirit of victory over your competitor can make you appreciate yourself and give the motivation you need to get rid of the excess fat in your body.

Admittedly, it is not recommendable to rely solely on exercises to effectively lose weight, you still need to make some adjustments to your diet as well as watch what you eat, I will therefore recommend a weight loss program that encompasses all these, that is, a weight loss program that includes dieting and exercises, for a reliable weight loss programs like this, that has track records of good success stories of happy costumers, click here to find out more.

Exactly What to Eat to Lose Weight

2014-06-27T00:34:00.000-07:00

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Despite the fact that there are several weight losing products around the world, such as weight loss pills or drugs, and weight loss work out, yet some people still ask about what to eat for breakfast to lose weight, what to eat for dinner to lose weight, what to eat for lunch to lose weight, there are also some foods that are readily available in our homes or kitchen that help you lose weight, not just that, these foods are easily accesible, cheap, delicious and help you mantain your normal eating routine, that is, there is not much changes to be made, this foods are.

BEANS.
Although some people complain of feeling heavy althrough the day after eating it, especially for breakfast, but bean can perform some wonders like prevent cardiovascular diseases and diabetes, it is rich in protein and fiber, and low has low calorie.

NUTS.
Some people ask me can coconut oil help me lose weight? Well, the answer is actually yes, although you need to control it's intake, so you won't end up consuming more caloies instead of dropping, you can also try pea nut with wheat bread. To lose weight using nut, you need to considerately eat nut and nut products to prevent eating or consuming additional calorie..

VEGETABLES AND GREEN.
While the usefulness of vegetables and green in the body is well proclaimed and known to many people, yet not many people are aware of its usefulness to lose weight, vegetable and green, although are from diffrent plants but they are all almost the same in Nutrient and also the way they are cooked, popular types of vegetables are lettuce and spinach, adansonia, aralia, moringa, morus, and toona species. So add veggies to your diet, if you want to lose weight naturally and do not ignore the small just growing leafs in the veggies as well.

FRUITS e.g apple
Fruits like Apple are also good for losing weight , here am not talking about Apple juice or any other apple products or drinks that have gone through lots of nutrient losing processes in the factory, am talking about fresh apple, apple is rich in fiber like every other raw friuts, which makes it essential for weight losing and help aid the metabolism process.

IN CONCLUSION.
By now I believe you now have the Idea of what to eat to lose weight and you must have realized that most of the over looked foods are the best when it comes to losing weight naturally, they are also easy to get and cheap. To have the best knowlege about these type of food and how you can make use of them to shed weight, all you need is an experienced nutritionist, I will recommend Kimbery Snyder, he is a celebrity nutritionist. He has designed a product called The Glowing Lean system, it is not a magic weight loss product or pills or fat busting fad, it is a step-by-step system, which helps you lose weight and remove toxins from your body naturally. To find out more about it, please click here