As Wendy said in the video; using my Fatloss Lifestyle System she is working out far less than ever before. And so can you.

Wendy’s Body Transformation is one of the best stories in the making that I have ever been involved with. I can’t wait to see her progress as she steps on the stage for a bodybuilding competition in the near future.

Not only his she making big changes to her waistline, but to her brain and her heart as well. This is a full transformation. You can do the same. We all have it in us.

Please click the “Like” Button below and leave a comment.

Also please send this story to a friend to help motivate them. Tune in next week as I follow Wendy along her Body Transformation Story. IF SHE CAN DO IT, SO CAN YOU!!

Click here to use the same cardio work out that Wendy uses; Interval Cardio
This technique works great for me and my clients. And it wil work great for you too.

If You Want Me In Your Face Every Week Like A Drill Seargeant then click here: Fatloss Inner Circle

If you thought this video and blog post were helpful, please hit the like button below and leave a comment and the “Share This and Tweet This” button. Thanks You Very Much!!

To Your Success,

Your Healthy Lifestyle Coach,

Darin Steen

PS — If you want to be one of the 50 that are working 1 on 1 with Darin from any where in the world; And if you want to “Work Out Less and See More Results” then click ====>>>> Fatloss Inner Circle

Each Month You will have the ability to hang with me and 50 other individuals that will put positive pressure on you to make better choices.

Five of My Top Mentors who have guided me are:

Tom Venuto,

Bill Phillips,

JOE MERCOLA,

Tony Robbins,

Joel OSteen

Advantages of Interval Cardio
•You burn extra calories for up to 8 hours after your interval session. With jogging you stop burning extra calories when you stop exercising.

•Your heart and lunges become bigger, stronger, and able to take on sudden intense challenges more easily and recover quickly. With jogging your heart and lunges actually become smaller. Having a bigger and stronger heart and lunges is very important in order to live long and strong.

•Your body changes the way you store your carbs in the future. To help fuel future intense interval challenges your body will become more efficient at converting carbs into glucose and glycogen; which means that you will have more fuel for short bursts of intense challenges like lifting weights or running 100 yards quickly. Another side benefit is glucose and glycogen is anabolic. It burns energy just sitting there. Fat does not. Do low intensity jogging type cardio and your body becomes more efficient at converting carbs to body fat. In order to get ready for future low intensity jogging sessions. Fat is the bodies preferred source of fuel for jogging, glycogen is the bodies preferred source of fuel for interval type cardio.

•Interval Cardio is much more time efficient. You only need about two three 30 minute interval cardio sessions per week. Traditionally many have jogged for between four and 8 hours per week. With as fast paced as most people are running now a days, less is best. In order for most people to stay consistent with exercise, it can only consume three five hours per week. Including resistance training and stretching and flexibility work.

Advantages of Interval Cardio performed on a treadmill

•Most people stay more consistent with interval because they can control the climate and the variables (speed and incline); which is very helpful here in Chicago the windy city. Because of the ability to control the variables, the interval cardio session can be more precisely carried out.

•Safer on the joints, tendons and ligaments because of the shock absorption of the tread on the tread mill. Also clients can keep their body tight and have proper technique so that the majority of the pounding goes into the muscles (which is good) and stays out of the bones, ligaments and tendons (not good). It is not possible to hold the body tight during 60-90 minutes of jogging. Therefore a lot of the pounding goes into the bad places.

•More functional than a stationary bike or elliptical. On a bike or elliptical the legs get worked more and balance and stability does not. Sprints on a treadmill tie your upper body to your lower body through your core. Most sprinters have incredible abs because of this benefit. Sprinters got their abs from sprinting not from doing sit ups.

You have many options for Interval Cardio on a treadmill.
This technique works great for me and my clients. And it wil work great for you too.

If You Want Me In Your Face Every Week Like A Drill Seargeant then click here: Fatloss Inner Circle

If you thought this video and blog post were helpful, please hit the like button below and leave a comment and the “Share This and Tweet This” button. Thanks You Very Much!!

To Your Success,

Your Healthy Lifestyle Coach,

Darin Steen

PS — If you want to be one of the 50 that are working 1 on 1 with Darin from any where in the world; And if you want to “Work Out Less and See More Results” then click ====>>>> Fatloss Inner Circle

Each Month You will have the ability to hang with me and 50 other individuals that will put positive pressure on you to make better choices.

Five of My Top Mentors who have guided me are:

Tom Venuto,

Bill Phillips,

JOE MERCOLA,

Tony Robbins,

Joel OSteen

We all can relate to this video. It is so easy to make excuses. I can tell you that with working with over 600 people professionally in the last 10 years as a full time Healthy Lifestyle Coach and Personal Trainer, the #1 factor is “Are You Ready”? Cause when you are very unhappy with your present body, energy, and life, you have what they call “Leverage” my friend. You can move mountains when you have leverage.

If you are done making excuses and ready to “Really Do This” then consider a working with me. A one time fee of $47 will get the job done.
Click here. Get Your Best Work Out Plan Personalized

PLEASE CLICK THE “SEND TO A FRIEND” OR “SHARE” BUTTONS BELOW TO MOTIVATE YOUR FRIENDS AND YOUR FAMILY MEMBERS

If You Want Me In Your Face Every Week Like A Drill Seargeant then click here: Fatloss Inner Circle
To Your Success,

Your Healthy Lifestyle Coach,

Darin Steen

PS — If you want to be one of the 50 that are working 1 on 1 with Darin from any where in the world; And if you want to “Work Out Less and See More Results” then click ====>>>> Fatloss Inner Circle

Each Month You will have the ability to hang with me and 50 other individuals that will put positive pressure on you to make better choices.

Five of My Top Mentors who have guided me are:

Tom Venuto,

Bill Phillips,

JOE MERCOLA,

Tony Robbins,

Joel OSteen

Thoughts That You Think:
Most of us are really stressed. The stress is limiting our abilities to be fit and healthy. And it is killing some of us. Most of us are running around like chickens with our heads cut off. With the turbulent world and the fast paced-ness of todays society a lot of us are not able sleep well and have real energy. Exercise can definitely be a vital tool for anyone and everyone at coping with all the new kinds of stress we are facing.

Deep Breathing can be a way to slow down and release some anxiety and nervousness. By doing so we can focus more on our fitness program and start to become fit and healthy.

Try This:

5 Seconds – Blow all of your air out as you pull your navel in.

5 Seconds – Take as much air in as you can as you push your navel out.

8 Seconds – Hold your breathe and focus on not thinking of anything. I like to listen to and feel my heart beat.

8 Seconds – Blow all of your air out

Try this 2-3 times and see how you feel. I bet you will feel great. I do.

Tip: As you are breathing in and out, clear all thoughts out of your mind and simply listen to the sound the air is making going in and out .

Breath in your nostrils and out your mouth.

Exercise You Get:

Slow down how fast you lift and lower the weight. More gains are made when you lower (negative) the weight than when you lift (positive).

Try a 3-1-3-1 second contraction. Put the mind in the muscle and really work on squeezing the target area.

Make a light weight feel heavy by going slow and improving your mind muscle connection.

You should try to get to failure around 15 reps on the first set and 12 reps on the second. That’s it, just 2 or 3 sets at most.

Fat Burning Finisher ;

Medball Squat / Push

Do 20 Reps of the first set with feet wide and toes pointed out.

Rest 60-90 Seconds and do 15 Reps with the feet staggered (back toe only about 6 inches from heel). Think of it as a one legged squat using the front leg.

Remember on this and all plyometric exercises to get the buns nice and deep at the bottom of the movement. And land soft and deep on the heels.

Use this or any of my past “FatBurning Finishers” in the last 1/4 of your traditional body building type work out. With these “FatBurning Finishers” you do not ever have to do traditional slow, boring cardio again.
To Your Success,

Your Healthy Lifestyle Coach,

Darin Steen

PS — If you want to be one of the 50 that are working 1 on 1 with Darin from any where in the world; And if you want to “Work Out Less and See More Results” then click ====>>>> Fatloss Inner Circle

Each Month You will have the ability to hang with me and 50 other individuals that will put positive pressure on you to make better choices.

Five of My Top Mentors who have guided me are:

Tom Venuto,

Bill Phillips,

JOE MERCOLA,

Tony Robbins,

Joel OSteen

If you want to Work Out Less, and See More Results then you must have a simple plan for:

The Thoughts That You Think
The Foods That You Eat
The Exercise (cardio and resistance training) That You Get

In this Video, I cover:

Foods That You Eat:
You must eat small amounts of protein every 3-4 hours. Or else you will go catabolic if you are training intensely with weights (which I am sure most of you are).

For this reason it is important for your to make sure that you eat a small dinner with protein and non-starchy carbs @ 6:00 p.m.’ ish and then eat a small protein snack before bed. Preferably a whole food source that is absorbed nice and slow. That way you will get a steady release of amino acids in your blood stream for up to 2-3 three hours after you go to sleep.

Following this tip will allow you to wake up the next morning in a anabolic (muscle building) state.

Exercise That You Get
Try this standing Side Crunch / Arnold Press exercise as either a muscle builder or ad a plyo-metric jump to turn it into a Fat Burning Finisher Exercise.

You Do Have The Power To Change!!
Build A Better Body, Build A Better Life!!
Please comment below to ask us any questions or to let us know how you are doing on your weight loss challenge.

Click hereDigital Fatloss System To Lose Fat and Gain Muscle With Me Any Where In The World by using my On-line Program. The System is 311 pages and it will be sent to you within minutes. It give you a perfect, individualized plan on exercise (weights and cardio), food, goal setting, and positive thinking all for a one time fee of $47.

To Your Success,

Your Healthy Lifestyle Coach,

Darin Steen

PS — If you want to be one of the 50 that are working 1 on 1 with Darin from any where in the world; And if you want to “Work Out Less and See More Results” then click ====>>>> Fatloss Inner Circle

Each Month You will have the ability to hang with me and 50 other individuals that will put positive pressure on you to make better choices.

Five of My Top Mentors who have guided me are:

Tom Venuto,

Bill Phillips,

JOE MERCOLA,

Tony Robbins,

Joel OSteen

I hope you are doing great!!

#1
Weight Loss Challenge

How did you do this week? I stayed the same on my scale weight. But with the challenges of the Holiday I am going to look at it a success. Let’s get right back into the swing of things and start doing what we know we need to do.

#2
Thoughts That We Think

Visualize and say what you want out loud right before bed every night. It is like auto suggestion or self hypnosis. You will get what you focus on!

#3
Foods that we Eat

You will reach your fat loss and muscle building goals faster if you eat smaller amounts of protein in small meals throughout the day.

More protein in one setting does not mean more muscle.

If you are working out you need more protein than people who are not working out.

Average amount of protein in each meal should be:

If you weigh 150 lbs. or less 15 -25 grams per meal
If you weigh 150 lbs. to 175 lbs. 25 – 35 grams per meal
If you weigh 180 lbs. and up 40-50 grams per meal

These are only approximations and you should listen to your hunger level to adjust amounts up or down. If you are eating every 3 hours and you are very hungry when meal time comes around, try uping the amount of protein.

#4
Fat Burner Finisher

Try these jumping exercises at the end of your work out or on their own.

Please comment below to ask us any questions or to let us know how you are doing on your weight loss challenge.

Click here Darin” Digital Fatloss Lifestyle System To Lose Fat and Gain Muscle With Me Any Where In The World by using his On-line Program.

To Your Success,

Your Healthy Lifestyle Coach,

Darin Steen

PS — If you want to be one of the 100 that are working out less and seeing more results then click ====>>>> Fatloss Inner Circle

Each Month You will have the ability to hang with me and 99 other individuals that will put positive pressure on you to make better choices.

Five of My Top Mentors who have guided me are:

Tom Venuto,

Bill Phillips,

JOE MERCOLA,

Tony Robbins,

Joel OSteen

I hope you enjoyed the fitness and nutrition tips in the video. Remember, you can socialize and celebrate with your friends and family and still make healthy lifestyle choices. One key is everything in moderation. Use at least 2 of these tips tomorrow and you will be feeling great.

In celebration of the Fourth and your loyal support I am offering a 50% sale of my Fatloss Lifestyle system.

Click the link 50% Off For The Fourth to check it out.
If you have been struggling or simply maintaining your current fitness then you need this now!!

My system is new and improved. It will work for you. With the small investment of $23.50 you will learn
a plan that is personalized specifically for you on:

lifting weights
performing interval cardio
nutrition
goal setting / positive thinking and visualization

You will not believe the improvements I have made to this already stellar system. Join the ranks of over 600 people who have purchased this system at the full purchase price of $47.

Do yourself a favor check out the new and improved system at: 50% Off For The Fourth

To Your Success,

Your Healthy Lifestyle Coach,

Darin Steen

PS — If you want to be one of the 100 that are working out less and seeing more results then click ====>>>> Fatloss Inner Circle

Each Month You will have the ability to hang with me and 99 other individuals that will put positive pressure on you to make better choices.

Five of My Top Mentors who have guided me are:

Tom Venuto,

Bill Phillips,

JOE MERCOLA,

Tony Robbins,

Joel OSteen