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	<title>The Time-Tested Weight Loss Secrets</title>
	
	<link>http://www.yourfatlosssecrets.com</link>
	<description>We offer you the best weight-loss tips and techniques which have actually worked for others...</description>
	<pubDate>Thu, 16 Jul 2009 16:07:50 +0000</pubDate>
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		<title>Vigorous Exercise And Weight Loss</title>
		<link>http://feedproxy.google.com/~r/fatlossremedy/~3/x-A5y3_FK-g/</link>
		<comments>http://www.yourfatlosssecrets.com/vigorous-exercise-and-weight-loss/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 16:07:50 +0000</pubDate>
		<dc:creator>Aparna K V</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[aerobics]]></category>

		<category><![CDATA[appetite]]></category>

		<category><![CDATA[blood pressure]]></category>

		<category><![CDATA[cadio]]></category>

		<category><![CDATA[caloies]]></category>

		<category><![CDATA[endorphins]]></category>

		<category><![CDATA[energy level]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[ghrelin]]></category>

		<category><![CDATA[hunger]]></category>

		<category><![CDATA[peptide YY]]></category>

		<category><![CDATA[treadmill]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourfatlosssecrets.com/?p=372</guid>
		
			<content:encoded><![CDATA[Appetite is the killer in many of us. Our appetite wouldn’t allow us to stop eating even when we are full and our senses ask us to stop. Many of the weight loss products available in the market hold back our desire for the tasty food to make us lose weight.
Recent studies show that both [...]<br/>
<br/>
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			<wfw:commentRss>http://www.yourfatlosssecrets.com/vigorous-exercise-and-weight-loss/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.yourfatlosssecrets.com/vigorous-exercise-and-weight-loss/</feedburner:origLink></item>
		<item>
		<title>Did You Know This About Your Weight?</title>
		<link>http://feedproxy.google.com/~r/fatlossremedy/~3/NhFoyX-C1eg/</link>
		<comments>http://www.yourfatlosssecrets.com/did-you-know-this-about-your-weight/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 12:42:27 +0000</pubDate>
		<dc:creator>Aparna K V</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fruits and Vegetables]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Health and Fitness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[fat cells]]></category>

		<category><![CDATA[genes]]></category>

		<category><![CDATA[lifestyle diseases]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[physical activity]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[stress. carbohydrate]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.yourfatlosssecrets.com/?p=369</guid>
		
			<content:encoded><![CDATA[Obesity frightens me. It is the truth. But I really did not know how obesity happens and how to keep it away. It confuses me when even health conscious people remain fat and weigh a lot more than what they are expected to. Some people struggle to maintain their weight in spite of eating less [...]<br/>
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[[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/fatlossremedy/~4/NhFoyX-C1eg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.yourfatlosssecrets.com/did-you-know-this-about-your-weight/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.yourfatlosssecrets.com/did-you-know-this-about-your-weight/</feedburner:origLink></item>
		<item>
		<title>Obese? Are You Consuming MSG?</title>
		<link>http://feedproxy.google.com/~r/fatlossremedy/~3/tq9gweIxwb0/</link>
		<comments>http://www.yourfatlosssecrets.com/obese-are-you-consuming-msg/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 11:46:57 +0000</pubDate>
		<dc:creator>Aparna K V</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fruits and Vegetables]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[abdominal fat]]></category>

		<category><![CDATA[brain damage]]></category>

		<category><![CDATA[diabetes]]></category>

		<category><![CDATA[flavored chips]]></category>

		<category><![CDATA[french fries]]></category>

		<category><![CDATA[ingredient]]></category>

		<category><![CDATA[insulin]]></category>

		<category><![CDATA[Monosodium glutamate]]></category>

		<category><![CDATA[MSG]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[pancreas]]></category>

		<category><![CDATA[processed foods]]></category>

		<category><![CDATA[sodium salt]]></category>

		<category><![CDATA[sugar]]></category>

		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.yourfatlosssecrets.com/?p=365</guid>
		
			<content:encoded><![CDATA[Do you eat a lot of flavored chips? I understand that many people consciously avoid eating French fries and potato wafers which is their natural favorite simply our health awareness. But many of them still enjoy tortillas and cheetos without much thought. Do you think they are doing right by doing...<br/>
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		<feedburner:origLink>http://www.yourfatlosssecrets.com/obese-are-you-consuming-msg/</feedburner:origLink></item>
		<item>
		<title>How Turmeric May Affect Weight Loss</title>
		<link>http://feedproxy.google.com/~r/fatlossremedy/~3/Tb496crMbt4/</link>
		<comments>http://www.yourfatlosssecrets.com/how-turmeric-may-affect-weight-loss/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 04:56:00 +0000</pubDate>
		<dc:creator>Aparna K V</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[angigenesis]]></category>

		<category><![CDATA[anti-bacterial]]></category>

		<category><![CDATA[anti-inflammatory]]></category>

		<category><![CDATA[anti-tumor]]></category>

		<category><![CDATA[anti-viral]]></category>

		<category><![CDATA[blood sugar]]></category>

		<category><![CDATA[blood vessels]]></category>

		<category><![CDATA[curcumin]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[fat tissue]]></category>

		<category><![CDATA[health benefits]]></category>

		<category><![CDATA[polyphenol]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.yourfatlosssecrets.com/?p=363</guid>
		
			<content:encoded><![CDATA[Health benefits of turmeric needs no introduction. Recent studies conducted in 2009 reaffirms its ability to fight obesity.
Curcumin is a polyphenol found in turmeric that not only gives it its invincible yellow stain but also is responsible for the anti-viral, anti-bacterial, anti-tumor,...<br/>
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		<item>
		<title>Achieve Fat Loss Realistically</title>
		<link>http://feedproxy.google.com/~r/fatlossremedy/~3/UJq-Eoa0Cfg/</link>
		<comments>http://www.yourfatlosssecrets.com/achieve-fat-loss-realistically/#comments</comments>
		<pubDate>Sat, 30 May 2009 10:21:45 +0000</pubDate>
		<dc:creator>Aparna K V</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[aerobics]]></category>

		<category><![CDATA[coffee]]></category>

		<category><![CDATA[colas]]></category>

		<category><![CDATA[confident]]></category>

		<category><![CDATA[dietary intake]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[lean meat]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[motivated]]></category>

		<category><![CDATA[patient]]></category>

		<category><![CDATA[potatoes]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[sodas]]></category>

		<category><![CDATA[starch]]></category>

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		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.yourfatlosssecrets.com/?p=359</guid>
		
			<content:encoded><![CDATA[You have been trying hard to lose weight but nothing works. One week you are able to exercise and in the next you can’t make it because of a busy schedule or a change of season. You are disappointed. You bought a treadmill so that you don’t have to go out but you get so [...]<br/>
<br/>
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</div><img src="http://feeds.feedburner.com/~r/fatlossremedy/~4/UJq-Eoa0Cfg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.yourfatlosssecrets.com/achieve-fat-loss-realistically/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.yourfatlosssecrets.com/achieve-fat-loss-realistically/</feedburner:origLink></item>
		<item>
		<title>Facts about Colon Cleansing Diet</title>
		<link>http://feedproxy.google.com/~r/fatlossremedy/~3/SC_Md2dcnNE/</link>
		<comments>http://www.yourfatlosssecrets.com/facts-about-colon-cleansing-diet/#comments</comments>
		<pubDate>Thu, 28 May 2009 07:01:59 +0000</pubDate>
		<dc:creator>Aparna K V</dc:creator>
		
		<category><![CDATA[Fruits and Vegetables]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Health and Fitness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[bowel movements]]></category>

		<category><![CDATA[chlorophyll]]></category>

		<category><![CDATA[colon cleansing diet]]></category>

		<category><![CDATA[colon irrigation]]></category>

		<category><![CDATA[dehydration]]></category>

		<category><![CDATA[fiber]]></category>

		<category><![CDATA[fruits]]></category>

		<category><![CDATA[grains]]></category>

		<category><![CDATA[green foods]]></category>

		<category><![CDATA[infection]]></category>

		<category><![CDATA[oxygen]]></category>

		<category><![CDATA[spirulina]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourfatlosssecrets.com/?p=356</guid>
		
			<content:encoded><![CDATA[Don’t we all eat junk food however many health blogs we write or read? Junk foods are very tempting and it is very difficult to keep your finger off from the finger chips you bought for your child.
Junk foods are the main culprits behind obesity and other health problems of the generation. Yet,...<br/>
<br/>
[[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/fatlossremedy/~4/SC_Md2dcnNE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.yourfatlosssecrets.com/facts-about-colon-cleansing-diet/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.yourfatlosssecrets.com/facts-about-colon-cleansing-diet/</feedburner:origLink></item>
		<item>
		<title>No time for exercise and I still lose weight</title>
		<link>http://feedproxy.google.com/~r/fatlossremedy/~3/QjvTNisEGoI/</link>
		<comments>http://www.yourfatlosssecrets.com/no-time-for-exercise-and-i-still-lose-weight/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 01:52:03 +0000</pubDate>
		<dc:creator>Aparna K V</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Health and Fitness]]></category>

		<category><![CDATA[abdominal crunches]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[digestion]]></category>

		<category><![CDATA[flabs]]></category>

		<category><![CDATA[hip lifts]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[overeating]]></category>

		<category><![CDATA[walk]]></category>

		<category><![CDATA[worries]]></category>

		<guid isPermaLink="false">http://www.yourfatlosssecrets.com/?p=353</guid>
		
			<content:encoded><![CDATA[You don’t have to lose hope if you can’t make it to your gym everyday. Some of us workaholics who can’t find time for ourselves. A friend of mine is so particular about his routine that he attends his meetings from the gym while another cannot force himself to put on his sneakers for a [...]<br/>
<br/>
[[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/fatlossremedy/~4/QjvTNisEGoI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.yourfatlosssecrets.com/no-time-for-exercise-and-i-still-lose-weight/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.yourfatlosssecrets.com/no-time-for-exercise-and-i-still-lose-weight/</feedburner:origLink></item>
		<item>
		<title>Weight-Loss Secrets of Water Melon</title>
		<link>http://feedproxy.google.com/~r/fatlossremedy/~3/l_VG6QZlG2c/</link>
		<comments>http://www.yourfatlosssecrets.com/weight-loss-secrets-of-water-melon/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 01:37:12 +0000</pubDate>
		<dc:creator>Aparna K V</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fruits and Vegetables]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Health and Fitness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[algae]]></category>

		<category><![CDATA[amino acid]]></category>

		<category><![CDATA[antioxidant]]></category>

		<category><![CDATA[arginine]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[fruits]]></category>

		<category><![CDATA[heart health]]></category>

		<category><![CDATA[lassi]]></category>

		<category><![CDATA[lean tissue]]></category>

		<category><![CDATA[lycopene]]></category>

		<category><![CDATA[meats]]></category>

		<category><![CDATA[muscle gain]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[potassium]]></category>

		<category><![CDATA[rice protein]]></category>

		<category><![CDATA[seafood]]></category>

		<category><![CDATA[seeds]]></category>

		<category><![CDATA[spring]]></category>

		<category><![CDATA[vitamin]]></category>

		<category><![CDATA[water melon]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourfatlosssecrets.com/?p=348</guid>
		
			<content:encoded><![CDATA[It’s spring time! A season of vibrant colors when plant life comes back to earth in full bloom.
Have you already made plans for spring? Here is a quick idea. Plan a weight loss program at home all by yourself with nothing else but fruits.
In India, the onset of summer is marked by a jubilant sale...<br/>
<br/>
[[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/fatlossremedy/~4/l_VG6QZlG2c" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.yourfatlosssecrets.com/weight-loss-secrets-of-water-melon/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.yourfatlosssecrets.com/weight-loss-secrets-of-water-melon/</feedburner:origLink></item>
		<item>
		<title>Weight Gain and Life’s Roller Coaster</title>
		<link>http://feedproxy.google.com/~r/fatlossremedy/~3/X4ABJGITLbU/</link>
		<comments>http://www.yourfatlosssecrets.com/weight-gain-and-lifes-roller-coaster/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 23:48:06 +0000</pubDate>
		<dc:creator>Aparna K V</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fruits and Vegetables]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Health and Fitness]]></category>

		<category><![CDATA[body weight]]></category>

		<category><![CDATA[overeating]]></category>

		<category><![CDATA[overweight]]></category>

		<category><![CDATA[positive thoughts]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourfatlosssecrets.com/?p=346</guid>
		
			<content:encoded><![CDATA[You can’t deny that our eating habits are affected when you are happy or stressed out. You either start losing too much of weight or gain a lot as you feel the grind. Let’s see how we can control ourselves and our diet patterns to keep stress from affecting our body weight.

Are you overeating? You...<br/>
<br/>
[[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/fatlossremedy/~4/X4ABJGITLbU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.yourfatlosssecrets.com/weight-gain-and-lifes-roller-coaster/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.yourfatlosssecrets.com/weight-gain-and-lifes-roller-coaster/</feedburner:origLink></item>
		<item>
		<title>Tips to lessen calories while dining out</title>
		<link>http://feedproxy.google.com/~r/fatlossremedy/~3/pvl9_AXhRgo/</link>
		<comments>http://www.yourfatlosssecrets.com/tips-to-lessen-calories-while-dining-out/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 02:41:37 +0000</pubDate>
		<dc:creator>Aparna K V</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[appetizer]]></category>

		<category><![CDATA[dining out]]></category>

		<category><![CDATA[empty calories]]></category>

		<category><![CDATA[lessen calories]]></category>

		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[salsa]]></category>

		<category><![CDATA[toppings]]></category>

		<guid isPermaLink="false">http://www.yourfatlosssecrets.com/?p=342</guid>
		
			<content:encoded><![CDATA[Would you read anymore if I say you should never eat out? You will not glance at another word. It is because we all strive hard to eat well and enjoy every new day. There is no weekend without me eating out. I cannot think of it as a weekend if I don’t see any [...]<br/>
<br/>
[[ This is a content summary only. Visit the Weight Loss Blog for the full article ]]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/fatlossremedy/~4/pvl9_AXhRgo" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.yourfatlosssecrets.com/tips-to-lessen-calories-while-dining-out/</feedburner:origLink></item>
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