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	<item>
		<title>Peaches &#038; Cream Frozen Yogurt Bark</title>
		<link>https://fedandfit.com/peaches-and-cream-frozen-yogurt-bark/</link>
					<comments>https://fedandfit.com/peaches-and-cream-frozen-yogurt-bark/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 22 May 2025 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=93122</guid>

					<description><![CDATA[<p>This Peaches and Cream Frozen Yogurt Bark (with buttery pistachios for a salty crunch!) is a high-protein, whole-foods frozen snack&#8230;</p>
<p>The post <a href="https://fedandfit.com/peaches-and-cream-frozen-yogurt-bark/">Peaches &amp; Cream Frozen Yogurt Bark</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Quick and Easy Salmon Poke Bowls</title>
		<link>https://fedandfit.com/salmon-poke-bowls/</link>
					<comments>https://fedandfit.com/salmon-poke-bowls/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 15 May 2025 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=92998</guid>

					<description><![CDATA[<p>Let&#8217;s make poke-inspired salmon bowls at home! I would eat this every day if I could. These bowls are fresh,&#8230;</p>
<p>The post <a href="https://fedandfit.com/salmon-poke-bowls/">Quick and Easy Salmon Poke Bowls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Smash Burger Tacos</title>
		<link>https://fedandfit.com/smash-burger-tacos/</link>
					<comments>https://fedandfit.com/smash-burger-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 08 May 2025 15:32:14 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Tacos]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=92819</guid>

					<description><![CDATA[<p>Smash burger tacos &#8211; totally worth the hype and then some! This viral food trend lives up to every bit&#8230;</p>
<p>The post <a href="https://fedandfit.com/smash-burger-tacos/">Smash Burger Tacos</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Best Ever Burger Sauce (Easy, Tangy, &#038; Totally Crave-Worthy)</title>
		<link>https://fedandfit.com/burger-sauce/</link>
					<comments>https://fedandfit.com/burger-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 08 May 2025 15:32:08 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sauce Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=92903</guid>

					<description><![CDATA[<p>This homemade burger sauce is BURSTING with flavor and goes with just about everything. It&#8217;s perfect on classic burgers, hot&#8230;</p>
<p>The post <a href="https://fedandfit.com/burger-sauce/">Best Ever Burger Sauce (Easy, Tangy, &amp; Totally Crave-Worthy)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Buffalo Chicken Bowls</title>
		<link>https://fedandfit.com/buffalo-chicken-bowls/</link>
					<comments>https://fedandfit.com/buffalo-chicken-bowls/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 17 Apr 2025 17:42:11 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=92287</guid>

					<description><![CDATA[<p>These macro-friendly Buffalo Chicken Bowls are loaded with quinoa, sweet potato, buffalo chicken, carrots, pickled onions, avocado, and homemade ranch.&#8230;</p>
<p>The post <a href="https://fedandfit.com/buffalo-chicken-bowls/">Buffalo Chicken Bowls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Hot Honey Shrimp Cobb Salad</title>
		<link>https://fedandfit.com/shrimp-cobb-salad/</link>
					<comments>https://fedandfit.com/shrimp-cobb-salad/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 16:53:49 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Salads]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=92227</guid>

					<description><![CDATA[<p>It&#8217;s the Spicy Shrimp Cobb queen of the whole cobb castle. It&#8217;s got it all: crunch, protein, fiber, flavor on&#8230;</p>
<p>The post <a href="https://fedandfit.com/shrimp-cobb-salad/">Hot Honey Shrimp Cobb Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon Dill Chicken Salad</title>
		<link>https://fedandfit.com/lemon-dill-chicken-salad/</link>
					<comments>https://fedandfit.com/lemon-dill-chicken-salad/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Wed, 02 Apr 2025 16:31:37 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=92059</guid>

					<description><![CDATA[<p>This Lemon Dill Chicken Salad is spicy, herby, and I can&#8217;t get enough. I make it literally every Monday so&#8230;</p>
<p>The post <a href="https://fedandfit.com/lemon-dill-chicken-salad/">Lemon Dill Chicken Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>Kitchen Sink Energy Balls</title>
		<link>https://fedandfit.com/kitchen-sink-energy-balls/</link>
					<comments>https://fedandfit.com/kitchen-sink-energy-balls/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 27 Mar 2025 02:14:42 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Energy Balls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[No-Bake Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=91963</guid>

					<description><![CDATA[<p>These kitchen sink energy balls have an almond butter, cashew, and date base with a handful of sweet and salty&#8230;</p>
<p>The post <a href="https://fedandfit.com/kitchen-sink-energy-balls/">Kitchen Sink Energy Balls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Gyro Bowls</title>
		<link>https://fedandfit.com/chicken-gyro-bowls/</link>
					<comments>https://fedandfit.com/chicken-gyro-bowls/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 20 Mar 2025 02:06:13 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=91864</guid>

					<description><![CDATA[<p>These Chicken Gyro bowls are the macro-friendly meal prep lunch you&#8217;ve been looking for! Complete with quinoa, marinated and seared&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-gyro-bowls/">Chicken Gyro Bowls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Peanut Butter Protein and Fiber Bars</title>
		<link>https://fedandfit.com/protein-and-fiber-bars/</link>
					<comments>https://fedandfit.com/protein-and-fiber-bars/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 13 Mar 2025 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=91780</guid>

					<description><![CDATA[<p>My Chocolate Peanut Butter Protein and Fiber Bars taste like a sweet treat while being packed with healthy fats, 8&#8230;</p>
<p>The post <a href="https://fedandfit.com/protein-and-fiber-bars/">Chocolate Peanut Butter Protein and Fiber Bars</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Big Mac Salad with High-Protein Burger Sauce</title>
		<link>https://fedandfit.com/big-mac-salad/</link>
					<comments>https://fedandfit.com/big-mac-salad/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=91668</guid>

					<description><![CDATA[<p>This Big Mac salad, topped with the most delicious high-protein burger sauce, is reminiscent of the classic fast food burger&#8230;</p>
<p>The post <a href="https://fedandfit.com/big-mac-salad/">Big Mac Salad with High-Protein Burger Sauce</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Pistachio Cake with Cottage Cheese Frosting</title>
		<link>https://fedandfit.com/pistachio-cake/</link>
					<comments>https://fedandfit.com/pistachio-cake/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 28 Feb 2025 17:56:46 +0000</pubDate>
				<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[cream cheese frosting]]></category>
		<category><![CDATA[gluten free sheet cake]]></category>
		<category><![CDATA[pistachio butter]]></category>
		<category><![CDATA[pistachio cake]]></category>
		<category><![CDATA[pistachio frosting]]></category>
		<category><![CDATA[snacking cake]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=91526</guid>

					<description><![CDATA[<p>Let&#8217;s pistachio cake with a secret protein-rich ingredient that adds flavor and interest. This is the pistachio snacking cake (think:&#8230;</p>
<p>The post <a href="https://fedandfit.com/pistachio-cake/">Pistachio Cake with Cottage Cheese Frosting</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>High Protein Chicken Alfredo Recipe</title>
		<link>https://fedandfit.com/high-protein-chicken-alfredo-recipe/</link>
					<comments>https://fedandfit.com/high-protein-chicken-alfredo-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 28 Feb 2025 15:39:30 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[high protein]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=91481</guid>

					<description><![CDATA[<p>Let&#8217;s make a creamy chicken alfredo, but use whipped cottage cheese as the base for the sauce. With 43g of&#8230;</p>
<p>The post <a href="https://fedandfit.com/high-protein-chicken-alfredo-recipe/">High Protein Chicken Alfredo Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>24</slash:comments>
		
		
			</item>
		<item>
		<title>Mojo Chicken and Rice Bowls with Mango</title>
		<link>https://fedandfit.com/mojo-chicken-and-rice-bowls-with-mango/</link>
					<comments>https://fedandfit.com/mojo-chicken-and-rice-bowls-with-mango/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 27 Feb 2025 19:26:46 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=91477</guid>

					<description><![CDATA[<p>If you&#8217;re a fan of my harissa honey chicken bowls or my buffalo chicken bowls, you are going to love&#8230;</p>
<p>The post <a href="https://fedandfit.com/mojo-chicken-and-rice-bowls-with-mango/">Mojo Chicken and Rice Bowls with Mango</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>49</slash:comments>
		
		
			</item>
		<item>
		<title>Key Lime Pie Energy Balls</title>
		<link>https://fedandfit.com/key-lime-pie-energy-balls/</link>
					<comments>https://fedandfit.com/key-lime-pie-energy-balls/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 20 Feb 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Energy Balls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[No-Bake Desserts]]></category>
		<category><![CDATA[No-Bake Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=91060</guid>

					<description><![CDATA[<p>These high-protein Key Lime Pie Energy Balls are loaded with healthy fats and energizing, whole-food carbohydrates. They&#8217;re the perfect easy&#8230;</p>
<p>The post <a href="https://fedandfit.com/key-lime-pie-energy-balls/">Key Lime Pie Energy Balls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Spicy Bang Bang Shrimp Tacos</title>
		<link>https://fedandfit.com/spicy-bang-bang-shrimp-tacos/</link>
					<comments>https://fedandfit.com/spicy-bang-bang-shrimp-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 13 Feb 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Tacos]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=91037</guid>

					<description><![CDATA[<p>This juicy, spicy homemade Bang Bang Shrimp is stuffed into perfectly charred corn tortillas alongside crunchy shredded cabbage, tomato and&#8230;</p>
<p>The post <a href="https://fedandfit.com/spicy-bang-bang-shrimp-tacos/">Spicy Bang Bang Shrimp Tacos</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Parmesan Crusted Salmon</title>
		<link>https://fedandfit.com/parmesan-crusted-salmon/</link>
					<comments>https://fedandfit.com/parmesan-crusted-salmon/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 07 Feb 2025 03:02:28 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=91022</guid>

					<description><![CDATA[<p>This parmesan crusted salmon is ready, start to finish, in less than 20 minutes. The crispy panko and parmesan coating&#8230;</p>
<p>The post <a href="https://fedandfit.com/parmesan-crusted-salmon/">Parmesan Crusted Salmon</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Korean-Inspired Ground Beef Bowls</title>
		<link>https://fedandfit.com/korean-inspired-ground-beef-bowls/</link>
					<comments>https://fedandfit.com/korean-inspired-ground-beef-bowls/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 23 Jan 2025 17:07:49 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=90993</guid>

					<description><![CDATA[<p>These Korean-inspired ground beef bowls are so delicious! They&#8217;re loaded with rice, perfectly seasoned ground beef, quick pickled carrots and&#8230;</p>
<p>The post <a href="https://fedandfit.com/korean-inspired-ground-beef-bowls/">Korean-Inspired Ground Beef Bowls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Boat Dip</title>
		<link>https://fedandfit.com/boat-dip/</link>
					<comments>https://fedandfit.com/boat-dip/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 16 Jan 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[No-Bake Recipes]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=90940</guid>

					<description><![CDATA[<p>This creamy, party-ready boat dip is the easiest appetizer to throw together. There is absolutely zero cooking involved and only&#8230;</p>
<p>The post <a href="https://fedandfit.com/boat-dip/">Boat Dip</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Sour Cream and Onion Dip</title>
		<link>https://fedandfit.com/sour-cream-and-onion-dip/</link>
					<comments>https://fedandfit.com/sour-cream-and-onion-dip/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 09 Jan 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No-Bake Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=90867</guid>

					<description><![CDATA[<p>Ditch the store-bought dip packets and make your own sour cream and onion dip instead! It&#8217;s fresh, cost-effective, delicious, and&#8230;</p>
<p>The post <a href="https://fedandfit.com/sour-cream-and-onion-dip/">Sour Cream and Onion Dip</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Benefits of Red Light Therapy</title>
		<link>https://fedandfit.com/benefits-of-red-light-therapy/</link>
					<comments>https://fedandfit.com/benefits-of-red-light-therapy/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Wed, 11 Dec 2024 15:47:50 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=87703</guid>

					<description><![CDATA[<p>Disclaimer: I am not a health care practitioner, nothing herein is considered medical advice. If you have questions, please consult&#8230;</p>
<p>The post <a href="https://fedandfit.com/benefits-of-red-light-therapy/">Benefits of Red Light Therapy</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Caramel Macchiato Creamer Recipe</title>
		<link>https://fedandfit.com/caramel-macchiato-creamer-recipe/</link>
					<comments>https://fedandfit.com/caramel-macchiato-creamer-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 05 Dec 2024 16:43:41 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=90479</guid>

					<description><![CDATA[<p>Skip the drive thru and make this caramel macchiato recipe from home! If you&#8217;re a fan of sweet coffee-based drinks,&#8230;</p>
<p>The post <a href="https://fedandfit.com/caramel-macchiato-creamer-recipe/">Caramel Macchiato Creamer Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon Chicken Orzo Soup</title>
		<link>https://fedandfit.com/lemon-chicken-orzo-soup/</link>
					<comments>https://fedandfit.com/lemon-chicken-orzo-soup/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 28 Nov 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=90319</guid>

					<description><![CDATA[<p>This Lemon Chicken Orzo Soup is cozy, bursting with flavor, and easy to make. It&#8217;s the perfect light, bright addition&#8230;</p>
<p>The post <a href="https://fedandfit.com/lemon-chicken-orzo-soup/">Lemon Chicken Orzo Soup</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>48</slash:comments>
		
		
			</item>
		<item>
		<title>Homemade Peppermint Mocha Creamer</title>
		<link>https://fedandfit.com/peppermint-mocha-creamer/</link>
					<comments>https://fedandfit.com/peppermint-mocha-creamer/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 21 Nov 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=90163</guid>

					<description><![CDATA[<p>This homemade peppermint mocha creamer is made with just 6 simple ingredients and makes for the tastiest seasonal cup of&#8230;</p>
<p>The post <a href="https://fedandfit.com/peppermint-mocha-creamer/">Homemade Peppermint Mocha Creamer</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Beef Tenderloin Roast</title>
		<link>https://fedandfit.com/beef-tenderloin-roast/</link>
					<comments>https://fedandfit.com/beef-tenderloin-roast/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 14 Nov 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=90043</guid>

					<description><![CDATA[<p>This Beef Tenderloin Roast is smothered in the most delicious herb-butter for an impressive main dish that is super easy&#8230;</p>
<p>The post <a href="https://fedandfit.com/beef-tenderloin-roast/">Beef Tenderloin Roast</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Cinnamon Dolce Latte (Starbucks Copycat)</title>
		<link>https://fedandfit.com/cinnamon-dolce-latte-starbucks-copycat/</link>
					<comments>https://fedandfit.com/cinnamon-dolce-latte-starbucks-copycat/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 07 Nov 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=89324</guid>

					<description><![CDATA[<p>This Cinnamon Dolce Latte is rich, creamy, perfectly sweet, and absolutely delicious. Made with just 5 ingredients and done, from&#8230;</p>
<p>The post <a href="https://fedandfit.com/cinnamon-dolce-latte-starbucks-copycat/">Cinnamon Dolce Latte (Starbucks Copycat)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>French Onion Chicken Bake</title>
		<link>https://fedandfit.com/french-onion-chicken-bake/</link>
					<comments>https://fedandfit.com/french-onion-chicken-bake/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 29 Oct 2024 15:58:11 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86228</guid>

					<description><![CDATA[<p>This French Onion Chicken bake is incredibly decadent and delicious. Seared chicken gets nestled into a dutch oven with caramelized&#8230;</p>
<p>The post <a href="https://fedandfit.com/french-onion-chicken-bake/">French Onion Chicken Bake</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>How to Make Caramelized Onions</title>
		<link>https://fedandfit.com/caramelized-onions/</link>
					<comments>https://fedandfit.com/caramelized-onions/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 24 Oct 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86222</guid>

					<description><![CDATA[<p>We&#8217;re walking you through how to make caramelized onions! They&#8217;re incredibly easy, hands-off, and make for the yummiest addition to&#8230;</p>
<p>The post <a href="https://fedandfit.com/caramelized-onions/">How to Make Caramelized Onions</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gingerbread Coffee Creamer</title>
		<link>https://fedandfit.com/gingerbread-coffee-creamer/</link>
					<comments>https://fedandfit.com/gingerbread-coffee-creamer/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=87197</guid>

					<description><![CDATA[<p>This gingerbread coffee creamer makes turning an ordinary cup of coffee into something festive and delicious so easy! If you&#8217;re&#8230;</p>
<p>The post <a href="https://fedandfit.com/gingerbread-coffee-creamer/">Gingerbread Coffee Creamer</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pistachio Latte Creamer</title>
		<link>https://fedandfit.com/pistachio-latte-creamer/</link>
					<comments>https://fedandfit.com/pistachio-latte-creamer/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 10 Oct 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86312</guid>

					<description><![CDATA[<p>This pistachio latte creamer takes 5 minutes and 5 ingredients to make and allows you to enjoy the popular coffee&#8230;</p>
<p>The post <a href="https://fedandfit.com/pistachio-latte-creamer/">Pistachio Latte Creamer</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Filipino Chicken Adobo Recipe</title>
		<link>https://fedandfit.com/filipino-chicken-adobo/</link>
					<comments>https://fedandfit.com/filipino-chicken-adobo/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86125</guid>

					<description><![CDATA[<p>This Filipino chicken adobo is tangy and slightly sweet with a deep, rich sauce that is perfect served over rice&#8230;</p>
<p>The post <a href="https://fedandfit.com/filipino-chicken-adobo/">Filipino Chicken Adobo Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Cashew Chicken</title>
		<link>https://fedandfit.com/cashew-chicken/</link>
					<comments>https://fedandfit.com/cashew-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86120</guid>

					<description><![CDATA[<p>This cashew chicken is the most delicious take-out style dish! Loaded with crunchy stir fried veggies, chicken, cashews, and a&#8230;</p>
<p>The post <a href="https://fedandfit.com/cashew-chicken/">The Best Cashew Chicken</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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		<item>
		<title>Butternut Squash and Goat Cheese Pasta with Sausage</title>
		<link>https://fedandfit.com/butternut-squash-pasta/</link>
					<comments>https://fedandfit.com/butternut-squash-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 20 Sep 2024 16:58:01 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86307</guid>

					<description><![CDATA[<p>This Butternut Squash Pasta bake is loaded with crumbled Italian sausage, goat cheese, cubed butternut squash, garlic, heavy cream, and&#8230;</p>
<p>The post <a href="https://fedandfit.com/butternut-squash-pasta/">Butternut Squash and Goat Cheese Pasta with Sausage</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Sausage Stuffed Butternut Squash</title>
		<link>https://fedandfit.com/stuffed-butternut-squash/</link>
					<comments>https://fedandfit.com/stuffed-butternut-squash/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 19 Sep 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86302</guid>

					<description><![CDATA[<p>This stuffed butternut squash is the perfect tasty, healthy whole meal for your fall table. Complete with spicy Italian sausage,&#8230;</p>
<p>The post <a href="https://fedandfit.com/stuffed-butternut-squash/">Sausage Stuffed Butternut Squash</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Oven-Baked Chicken and Cheese Quesadillas</title>
		<link>https://fedandfit.com/oven-quesadillas/</link>
					<comments>https://fedandfit.com/oven-quesadillas/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 17 Sep 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86298</guid>

					<description><![CDATA[<p>These chicken and cheese quesadillas are baked in the oven for the ultimate easy button spin on the classic recipe.&#8230;</p>
<p>The post <a href="https://fedandfit.com/oven-quesadillas/">Oven-Baked Chicken and Cheese Quesadillas</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>Crispy Cauliflower Tinga Tacos</title>
		<link>https://fedandfit.com/cauliflower-tinga-tacos/</link>
					<comments>https://fedandfit.com/cauliflower-tinga-tacos/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 12 Sep 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86113</guid>

					<description><![CDATA[<p>These Cauliflower Tinga Tacos are the tastiest vegetarian taco ever! Cauliflower is tossed in a spicy, delicious chipotle-infused sauce and&#8230;</p>
<p>The post <a href="https://fedandfit.com/cauliflower-tinga-tacos/">Crispy Cauliflower Tinga Tacos</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Stuffed Acorn Squash</title>
		<link>https://fedandfit.com/stuffed-acorn-squash/</link>
					<comments>https://fedandfit.com/stuffed-acorn-squash/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 05 Sep 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86292</guid>

					<description><![CDATA[<p>Not only is this stuffed acorn squash an absolute stunner (hello, beautiful fall dinner!), it&#8217;s also incredibly delicious. Sweet, nutty&#8230;</p>
<p>The post <a href="https://fedandfit.com/stuffed-acorn-squash/">Stuffed Acorn Squash</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Air Fryer Pork Chops</title>
		<link>https://fedandfit.com/air-fryer-pork-chops/</link>
					<comments>https://fedandfit.com/air-fryer-pork-chops/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 29 Aug 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86287</guid>

					<description><![CDATA[<p>These air fryer pork chops are seasoned with the tastiest slightly smoky, slightly sweet, perfectly salted dry rub, and then&#8230;</p>
<p>The post <a href="https://fedandfit.com/air-fryer-pork-chops/">Air Fryer Pork Chops</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Sushi Bake</title>
		<link>https://fedandfit.com/sushi-bake-recipe/</link>
					<comments>https://fedandfit.com/sushi-bake-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 22 Aug 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86282</guid>

					<description><![CDATA[<p>This sushi bake is absolutely delicious! With layers of sushi rice, furikake seasoning, and sriracha mayo coated tuna, this recipe&#8230;</p>
<p>The post <a href="https://fedandfit.com/sushi-bake-recipe/">Sushi Bake</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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		<item>
		<title>Southwest Chopped Salad</title>
		<link>https://fedandfit.com/southwest-salad/</link>
					<comments>https://fedandfit.com/southwest-salad/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 15 Aug 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Salads]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86277</guid>

					<description><![CDATA[<p>This Southwest Chopped Salad is satisfying, flavorful, and made to be perfectly scoop-able alongside crunchy tortilla chips! Loaded with chicken,&#8230;</p>
<p>The post <a href="https://fedandfit.com/southwest-salad/">Southwest Chopped Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Buffalo Chicken Pasta</title>
		<link>https://fedandfit.com/buffalo-chicken-pasta/</link>
					<comments>https://fedandfit.com/buffalo-chicken-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 08 Aug 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86271</guid>

					<description><![CDATA[<p>This Buffalo Chicken Pasta is creamy, spicy, and super cheesy! It makes for an incredibly delicious dinner made ultra easy&#8230;</p>
<p>The post <a href="https://fedandfit.com/buffalo-chicken-pasta/">Creamy Buffalo Chicken Pasta</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Bang Bang Chicken Skewers</title>
		<link>https://fedandfit.com/bang-bang-chicken/</link>
					<comments>https://fedandfit.com/bang-bang-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 01 Aug 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=86265</guid>

					<description><![CDATA[<p>These Bang Bang Chicken Skewers are made with juicy chicken thighs, the tastiest sweet, spicy bang bang sauce, and then&#8230;</p>
<p>The post <a href="https://fedandfit.com/bang-bang-chicken/">Bang Bang Chicken Skewers</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Black Pepper Chicken Stir Fry</title>
		<link>https://fedandfit.com/black-pepper-chicken-stir-fry/</link>
					<comments>https://fedandfit.com/black-pepper-chicken-stir-fry/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 25 Jul 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85926</guid>

					<description><![CDATA[<p>This black pepper chicken is the most delicious stir fry dish. Thinly sliced chicken is pan seared, combined with a&#8230;</p>
<p>The post <a href="https://fedandfit.com/black-pepper-chicken-stir-fry/">Black Pepper Chicken Stir Fry</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>60</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Gyro Recipe</title>
		<link>https://fedandfit.com/chicken-gyro-recipe/</link>
					<comments>https://fedandfit.com/chicken-gyro-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 18 Jul 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Wraps]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85920</guid>

					<description><![CDATA[<p>These chicken gyros are ridiculously good! Slathered with tzatziki sauce (the limit does not exist, so spoon on as your&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-gyro-recipe/">Chicken Gyro Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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		<item>
		<title>Gochujang Pasta with Ground Chicken</title>
		<link>https://fedandfit.com/gochujang-pasta/</link>
					<comments>https://fedandfit.com/gochujang-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 11 Jul 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85916</guid>

					<description><![CDATA[<p>This gochujang pasta dish is spicy, salty, and slightly sweet. Loaded with ground chicken, sliced mushrooms, spinach, and a gochujang&#8230;</p>
<p>The post <a href="https://fedandfit.com/gochujang-pasta/">Gochujang Pasta with Ground Chicken</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Grinder Bean Salad</title>
		<link>https://fedandfit.com/grinder-salad/</link>
					<comments>https://fedandfit.com/grinder-salad/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Turkey]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85843</guid>

					<description><![CDATA[<p>This grinder salad (with a delicious, hearty, bean addition) is unbelievably delicious! Loaded with deli meat, beans, crunchy chopped bell&#8230;</p>
<p>The post <a href="https://fedandfit.com/grinder-salad/">Grinder Bean Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>One Skillet Lemon Chicken Orzo</title>
		<link>https://fedandfit.com/one-skillet-lemon-chicken-orzo/</link>
					<comments>https://fedandfit.com/one-skillet-lemon-chicken-orzo/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 27 Jun 2024 11:59:31 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85404</guid>

					<description><![CDATA[<p>This lemon chicken orzo dish is made in one skillet in less than 30 minutes! Juicy, seared chicken thighs are&#8230;</p>
<p>The post <a href="https://fedandfit.com/one-skillet-lemon-chicken-orzo/">One Skillet Lemon Chicken Orzo</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>106</slash:comments>
		
		
			</item>
		<item>
		<title>Italian Chopped Salad</title>
		<link>https://fedandfit.com/italian-chopped-salad/</link>
					<comments>https://fedandfit.com/italian-chopped-salad/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85839</guid>

					<description><![CDATA[<p>You&#8217;re going to love this Italian chopped salad! It&#8217;s loaded with veggies, salami, chickpeas, parmesan, and the yummiest homemade Italian&#8230;</p>
<p>The post <a href="https://fedandfit.com/italian-chopped-salad/">Italian Chopped Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Chicken Burritos with Rice and Beans</title>
		<link>https://fedandfit.com/chicken-burrito-recipe/</link>
					<comments>https://fedandfit.com/chicken-burrito-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 13 Jun 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85343</guid>

					<description><![CDATA[<p>These easy chicken burritos are loaded with seasoned rice, pinto beans, juicy chicken, and shredded cheese. They&#8217;re the perfect meal&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-burrito-recipe/">Easy Chicken Burritos with Rice and Beans</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon Butter Baked White Fish</title>
		<link>https://fedandfit.com/lemon-butter-baked-white-fish/</link>
					<comments>https://fedandfit.com/lemon-butter-baked-white-fish/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 06 Jun 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85835</guid>

					<description><![CDATA[<p>This lemon butter baked white fish is incredibly easy to make, requires only a few, really simple ingredients, is done&#8230;</p>
<p>The post <a href="https://fedandfit.com/lemon-butter-baked-white-fish/">Lemon Butter Baked White Fish</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Garlic Chicken Skillet</title>
		<link>https://fedandfit.com/creamy-garlic-chicken/</link>
					<comments>https://fedandfit.com/creamy-garlic-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 30 May 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85791</guid>

					<description><![CDATA[<p>This creamy garlic chicken is the easiest, most delicious comfort food ever! Thick, juicy chicken breasts are coated in a&#8230;</p>
<p>The post <a href="https://fedandfit.com/creamy-garlic-chicken/">Creamy Garlic Chicken Skillet</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Roasted Garlic Butter Steak Sandwich with Caramelized Onions and Bacon</title>
		<link>https://fedandfit.com/steak-sandwich/</link>
					<comments>https://fedandfit.com/steak-sandwich/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 28 May 2024 17:20:54 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84701</guid>

					<description><![CDATA[<p>These steak sandwiches are the ultimate lunch (or dinner) recipe. Loaded with homemade roasted garlic butter, caramelized onions, crispy bacon,&#8230;</p>
<p>The post <a href="https://fedandfit.com/steak-sandwich/">Roasted Garlic Butter Steak Sandwich with Caramelized Onions and Bacon</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Copycat Panera Fuji Apple Salad</title>
		<link>https://fedandfit.com/copycat-panera-fuji-apple-salad/</link>
					<comments>https://fedandfit.com/copycat-panera-fuji-apple-salad/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 28 May 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Salads]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85781</guid>

					<description><![CDATA[<p>This Copycat Panera Fuji Apple Salad is super tasty and definitely rivals the restaurant favorite! Loaded with mixed greens, cherry&#8230;</p>
<p>The post <a href="https://fedandfit.com/copycat-panera-fuji-apple-salad/">Copycat Panera Fuji Apple Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Crispy Bacon Wrapped Stuffed Chicken Breasts</title>
		<link>https://fedandfit.com/bacon-wrapped-chicken-breast/</link>
					<comments>https://fedandfit.com/bacon-wrapped-chicken-breast/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 23 May 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85767</guid>

					<description><![CDATA[<p>These bacon wrapped chicken breasts are stuffed with a creamy spinach mixture, wrapped in bacon, topped with brown sugar, and&#8230;</p>
<p>The post <a href="https://fedandfit.com/bacon-wrapped-chicken-breast/">Crispy Bacon Wrapped Stuffed Chicken Breasts</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Cobb Salad with Chicken and Green Goddess Dressing</title>
		<link>https://fedandfit.com/cobb-salad-with-green-goddess-dressing/</link>
					<comments>https://fedandfit.com/cobb-salad-with-green-goddess-dressing/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 21 May 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Salads]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85400</guid>

					<description><![CDATA[<p>This chicken cobb salad is chock full of all of the typical cobb salad ingredients (hard boiled eggs, bacon, avocado,&#8230;</p>
<p>The post <a href="https://fedandfit.com/cobb-salad-with-green-goddess-dressing/">Cobb Salad with Chicken and Green Goddess Dressing</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Mixed Berry Fruit Salad with Honey and Mint</title>
		<link>https://fedandfit.com/berry-fruit-salad/</link>
					<comments>https://fedandfit.com/berry-fruit-salad/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 16 May 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85339</guid>

					<description><![CDATA[<p>This berry fruit salad is loaded with strawberries, blueberries, and blackberries, tossed in the yummiest cinnamon honey dressing, and topped&#8230;</p>
<p>The post <a href="https://fedandfit.com/berry-fruit-salad/">Mixed Berry Fruit Salad with Honey and Mint</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>38</slash:comments>
		
		
			</item>
		<item>
		<title>Southwest Chicken Caesar Salad</title>
		<link>https://fedandfit.com/southwest-chicken-caesar-salad/</link>
					<comments>https://fedandfit.com/southwest-chicken-caesar-salad/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 14 May 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Salads]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grill Recipes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85396</guid>

					<description><![CDATA[<p>This Southwest Chicken Caesar Salad is loaded with all of the goods and is perfect for meal prep lunches for&#8230;</p>
<p>The post <a href="https://fedandfit.com/southwest-chicken-caesar-salad/">Southwest Chicken Caesar Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Sheet Pan Chicken Nachos</title>
		<link>https://fedandfit.com/sheet-pan-nachos/</link>
					<comments>https://fedandfit.com/sheet-pan-nachos/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 09 May 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Sheet Pan Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85334</guid>

					<description><![CDATA[<p>These loaded sheet pan nachos are easy, flavorful, and perfect for a fun, family-style dinner or an easy party appetizer!&#8230;</p>
<p>The post <a href="https://fedandfit.com/sheet-pan-nachos/">Sheet Pan Chicken Nachos</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Balsamic Steak Salad</title>
		<link>https://fedandfit.com/balsamic-steak-salad/</link>
					<comments>https://fedandfit.com/balsamic-steak-salad/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 07 May 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Salads]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grill Recipes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85225</guid>

					<description><![CDATA[<p>This balsamic steak salad is what filling, refreshing salad dreams are made of. Marinated and perfectly grilled sliced steak sits&#8230;</p>
<p>The post <a href="https://fedandfit.com/balsamic-steak-salad/">Balsamic Steak Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Air Fryer Hamburgers</title>
		<link>https://fedandfit.com/air-fryer-hamburgers/</link>
					<comments>https://fedandfit.com/air-fryer-hamburgers/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 02 May 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84968</guid>

					<description><![CDATA[<p>These air fryer hamburgers are the easiest way to get juicy, perfectly cooked hamburgers on the table in record time.&#8230;</p>
<p>The post <a href="https://fedandfit.com/air-fryer-hamburgers/">Air Fryer Hamburgers</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beef Kafta Recipe</title>
		<link>https://fedandfit.com/beef-kafta-recipe/</link>
					<comments>https://fedandfit.com/beef-kafta-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 30 Apr 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grill Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85219</guid>

					<description><![CDATA[<p>This Beef Kafta recipe is undeniably delicious and super simple to whip up! Mix the simple six ingredient ground beef&#8230;</p>
<p>The post <a href="https://fedandfit.com/beef-kafta-recipe/">Beef Kafta Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Bacon Ranch Casserole</title>
		<link>https://fedandfit.com/chicken-bacon-ranch-casserole/</link>
					<comments>https://fedandfit.com/chicken-bacon-ranch-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 25 Apr 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=85060</guid>

					<description><![CDATA[<p>This chicken bacon ranch casserole is what casserole dinner dreams are made of! Zesty ranch-seasoned shredded chicken sits atop a&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-bacon-ranch-casserole/">Chicken Bacon Ranch Casserole</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>66</slash:comments>
		
		
			</item>
		<item>
		<title>Turkey Burrito Bowls</title>
		<link>https://fedandfit.com/turkey-burrito-bowls/</link>
					<comments>https://fedandfit.com/turkey-burrito-bowls/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 23 Apr 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84964</guid>

					<description><![CDATA[<p>These Turkey Burrito Bowls are piled high with cilantro lime rice, black beans, seasoned ground turkey, roasted peppers and onions,&#8230;</p>
<p>The post <a href="https://fedandfit.com/turkey-burrito-bowls/">Turkey Burrito Bowls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Thigh Jalapeño Poppers</title>
		<link>https://fedandfit.com/chicken-thigh-jalapeno-poppers/</link>
					<comments>https://fedandfit.com/chicken-thigh-jalapeno-poppers/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 18 Apr 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84960</guid>

					<description><![CDATA[<p>These Chicken Jalape&#241;o Poppers are made for summertime gatherings! Halved, cream cheese-stuffed jalape&#241;os are paired with juicy, marinated chicken thighs,&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-thigh-jalapeno-poppers/">Chicken Thigh Jalapeño Poppers</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Mediterranean Steak Bowls</title>
		<link>https://fedandfit.com/mediterranean-steak-bowls/</link>
					<comments>https://fedandfit.com/mediterranean-steak-bowls/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 15 Apr 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84705</guid>

					<description><![CDATA[<p>These Mediterranean steak bowls are loaded with marinated, tender, perfectly cooked steak, fresh veggies, tangy feta cheese, zesty pickled onions,&#8230;</p>
<p>The post <a href="https://fedandfit.com/mediterranean-steak-bowls/">Mediterranean Steak Bowls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Thai-Inspired Beef Salad</title>
		<link>https://fedandfit.com/thai-inspired-beef-salad/</link>
					<comments>https://fedandfit.com/thai-inspired-beef-salad/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 08 Apr 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Salads]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84697</guid>

					<description><![CDATA[<p>This Thai-inspired beef salad is, quite literally, the lunch recipe of your dreams! Marinated, tender, perfectly-cooked steak gets nestled into&#8230;</p>
<p>The post <a href="https://fedandfit.com/thai-inspired-beef-salad/">Thai-Inspired Beef Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Muffuletta Sandwich Recipe</title>
		<link>https://fedandfit.com/muffuletta-sandwich/</link>
					<comments>https://fedandfit.com/muffuletta-sandwich/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 03 Apr 2024 15:00:46 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84509</guid>

					<description><![CDATA[<p>This muffuletta sandwich is loaded to the nines with deli meats, provolone cheese, and homemade olive tapenade.&#160;It&#8217;s rich, full of&#8230;</p>
<p>The post <a href="https://fedandfit.com/muffuletta-sandwich/">Muffuletta Sandwich Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Olive Tapenade</title>
		<link>https://fedandfit.com/olive-tapenade/</link>
					<comments>https://fedandfit.com/olive-tapenade/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 02 Apr 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84556</guid>

					<description><![CDATA[<p>Bold and briny, this olive tapenade is perfect as an easy appetizer or sandwich spread! Serve it with a crusty&#8230;</p>
<p>The post <a href="https://fedandfit.com/olive-tapenade/">Olive Tapenade</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Garlic Butter Steak and Potatoes Skillet</title>
		<link>https://fedandfit.com/garlic-butter-steak-and-potatoes-skillet/</link>
					<comments>https://fedandfit.com/garlic-butter-steak-and-potatoes-skillet/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 28 Mar 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84528</guid>

					<description><![CDATA[<p>This garlic butter steak and potatoes skillet is incredibly simple and so, so flavorful. The steak is seared to tender,&#8230;</p>
<p>The post <a href="https://fedandfit.com/garlic-butter-steak-and-potatoes-skillet/">Garlic Butter Steak and Potatoes Skillet</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>44</slash:comments>
		
		
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		<item>
		<title>Beef Gyro Recipe</title>
		<link>https://fedandfit.com/beef-gyro-recipe/</link>
					<comments>https://fedandfit.com/beef-gyro-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 26 Mar 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Wraps]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84542</guid>

					<description><![CDATA[<p>If you&#8217;re looking for the perfect meal prep lunch recipe, these Beef Gyros are it! Picture toasted pita pockets stuffed&#8230;</p>
<p>The post <a href="https://fedandfit.com/beef-gyro-recipe/">Beef Gyro Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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		<item>
		<title>20-Minute Honey Garlic Shrimp</title>
		<link>https://fedandfit.com/honey-garlic-shrimp/</link>
					<comments>https://fedandfit.com/honey-garlic-shrimp/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 21 Mar 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84692</guid>

					<description><![CDATA[<p>With ingredients like ginger, garlic, honey, coconut aminos, and red pepper flakes, this honey garlic shrimp is equal parts sweet,&#8230;</p>
<p>The post <a href="https://fedandfit.com/honey-garlic-shrimp/">20-Minute Honey Garlic Shrimp</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Garlic Parmesan Chicken Skewers</title>
		<link>https://fedandfit.com/garlic-parmesan-chicken-skewers/</link>
					<comments>https://fedandfit.com/garlic-parmesan-chicken-skewers/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 19 Mar 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84352</guid>

					<description><![CDATA[<p>These garlic parmesan chicken skewers are made with juicy chicken thighs that have been packed onto skewers, basted with the&#8230;</p>
<p>The post <a href="https://fedandfit.com/garlic-parmesan-chicken-skewers/">Garlic Parmesan Chicken Skewers</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Cheesy Taco Pasta</title>
		<link>https://fedandfit.com/taco-pasta/</link>
					<comments>https://fedandfit.com/taco-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 14 Mar 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84028</guid>

					<description><![CDATA[<p>This Taco Pasta is creamy, cheesy, and is done from start to finish in just 30 minutes! Picture seasoned taco&#8230;</p>
<p>The post <a href="https://fedandfit.com/taco-pasta/">Easy Cheesy Taco Pasta</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Harissa Honey Chicken Bowls</title>
		<link>https://fedandfit.com/harissa-honey-chicken-bowls/</link>
					<comments>https://fedandfit.com/harissa-honey-chicken-bowls/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 12 Mar 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84037</guid>

					<description><![CDATA[<p>This Harissa Honey Chicken Bowl recipe is the most delicious lunch meal prep option out there! Modeled after a popular&#8230;</p>
<p>The post <a href="https://fedandfit.com/harissa-honey-chicken-bowls/">Harissa Honey Chicken Bowls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>33</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Vesuvio Recipe</title>
		<link>https://fedandfit.com/chicken-vesuvio/</link>
					<comments>https://fedandfit.com/chicken-vesuvio/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 07 Mar 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84347</guid>

					<description><![CDATA[<p>This Chicken Vesuvio&#160;recipe is truly the best roasted chicken recipe in existence. It&#8217;s loaded with crispy, golden, bone-in chicken thighs,&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-vesuvio/">Chicken Vesuvio Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Pulled Pork Sliders</title>
		<link>https://fedandfit.com/pulled-pork-sliders/</link>
					<comments>https://fedandfit.com/pulled-pork-sliders/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 05 Mar 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83938</guid>

					<description><![CDATA[<p>These pulled pork sliders are loaded with shredded BBQ pulled pork and Monterey jack cheese, all stuffed into Hawaiian rolls&#8230;</p>
<p>The post <a href="https://fedandfit.com/pulled-pork-sliders/">Pulled Pork Sliders</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Homemade Chicken Scampi Recipe</title>
		<link>https://fedandfit.com/chicken-scampi-recipe/</link>
					<comments>https://fedandfit.com/chicken-scampi-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 29 Feb 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84017</guid>

					<description><![CDATA[<p>This chicken scampi recipe is light, bright, delicious, and quick to whip up. Made with a lemon-y garlic sauce and&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-scampi-recipe/">Homemade Chicken Scampi Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Best Beef Birria Tacos</title>
		<link>https://fedandfit.com/beef-birria-tacos/</link>
					<comments>https://fedandfit.com/beef-birria-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 27 Feb 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=84008</guid>

					<description><![CDATA[<p>This Birria Taco recipe features shredded beef braised in the most luscious pepper sauce and then stuffed into tortillas alongside&#8230;</p>
<p>The post <a href="https://fedandfit.com/beef-birria-tacos/">Best Beef Birria Tacos</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Jalapeño Popper Dip</title>
		<link>https://fedandfit.com/jalapeno-popper-dip/</link>
					<comments>https://fedandfit.com/jalapeno-popper-dip/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 22 Feb 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83905</guid>

					<description><![CDATA[<p>This Jalape&#241;o Popper Dip is the party appetizer of all party appetizers. A rich, creamy, cheesy base gets combined with&#8230;</p>
<p>The post <a href="https://fedandfit.com/jalapeno-popper-dip/">Jalapeño Popper Dip</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>High Protein Oatmeal (3 Ways!)</title>
		<link>https://fedandfit.com/high-protein-oatmeal/</link>
					<comments>https://fedandfit.com/high-protein-oatmeal/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 20 Feb 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Microwave Friendly Recipes]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Overnight Oats]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83859</guid>

					<description><![CDATA[<p>If you&#8217;ve got aggressive daily protein goals and you&#8217;re getting bored with eggs every morning, these high protein oatmeal recipes&#8230;</p>
<p>The post <a href="https://fedandfit.com/high-protein-oatmeal/">High Protein Oatmeal (3 Ways!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Spaghetti Recipe</title>
		<link>https://fedandfit.com/chicken-spaghetti-recipe/</link>
					<comments>https://fedandfit.com/chicken-spaghetti-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 15 Feb 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83667</guid>

					<description><![CDATA[<p>This Baked Chicken Spaghetti is creamy, delicious, and incredibly family-friendly! Picture tender shredded chicken and pasta tossed with a delightful&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-spaghetti-recipe/">Chicken Spaghetti Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Crustless Quiche Lorraine</title>
		<link>https://fedandfit.com/crustless-quiche-lorraine/</link>
					<comments>https://fedandfit.com/crustless-quiche-lorraine/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Casserole Recipes]]></category>
		<category><![CDATA[Breakfast Eggs]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83640</guid>

					<description><![CDATA[<p>This Crustless Quiche Lorraine takes all of the delicious flavors of a traditional Quiche Lorraine but ditches the pie crust&#8230;</p>
<p>The post <a href="https://fedandfit.com/crustless-quiche-lorraine/">Crustless Quiche Lorraine</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<item>
		<title>Easy Stuffed Pepper Casserole</title>
		<link>https://fedandfit.com/stuffed-pepper-casserole/</link>
					<comments>https://fedandfit.com/stuffed-pepper-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 08 Feb 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83595</guid>

					<description><![CDATA[<p>This stuffed pepper casserole marries all of the classic flavors of stuffed bell peppers &#8211; seasoned ground beef, soft bell&#8230;</p>
<p>The post <a href="https://fedandfit.com/stuffed-pepper-casserole/">Easy Stuffed Pepper Casserole</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>33</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Protein Pudding</title>
		<link>https://fedandfit.com/protein-pudding/</link>
					<comments>https://fedandfit.com/protein-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 06 Feb 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[No-Bake Desserts]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83386</guid>

					<description><![CDATA[<p>This chocolate protein pudding is rich, thick, and loaded with protein. It&#8217;s reminiscent of good ole creamy chocolate pudding but&#8230;</p>
<p>The post <a href="https://fedandfit.com/protein-pudding/">Chocolate Protein Pudding</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Baked Ground Chicken Tacos</title>
		<link>https://fedandfit.com/ground-chicken-tacos/</link>
					<comments>https://fedandfit.com/ground-chicken-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 01 Feb 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83360</guid>

					<description><![CDATA[<p>These ground chicken tacos are stuffed with perfectly seasoned chicken and shredded cheese and then baked to crispy perfection for&#8230;</p>
<p>The post <a href="https://fedandfit.com/ground-chicken-tacos/">Baked Ground Chicken Tacos</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>55</slash:comments>
		
		
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		<item>
		<title>Air Fryer Boneless Buffalo Wings</title>
		<link>https://fedandfit.com/boneless-buffalo-wings/</link>
					<comments>https://fedandfit.com/boneless-buffalo-wings/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 30 Jan 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Wing Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83290</guid>

					<description><![CDATA[<p>These boneless buffalo wings are cooked in the air fryer for maximum crisp with minimal effort. They&#8217;re the perfect game&#8230;</p>
<p>The post <a href="https://fedandfit.com/boneless-buffalo-wings/">Air Fryer Boneless Buffalo Wings</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Blue Cheese Dip</title>
		<link>https://fedandfit.com/blue-cheese-dip/</link>
					<comments>https://fedandfit.com/blue-cheese-dip/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 30 Jan 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83318</guid>

					<description><![CDATA[<p>This creamy blue cheese dip is perfect alongside boneless buffalo wings, traditional, oven baked chicken wings, or raw, crunchy veggies&#8230;</p>
<p>The post <a href="https://fedandfit.com/blue-cheese-dip/">Creamy Blue Cheese Dip</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sweet and Sour Meatballs</title>
		<link>https://fedandfit.com/sweet-and-sour-meatballs/</link>
					<comments>https://fedandfit.com/sweet-and-sour-meatballs/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 25 Jan 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83188</guid>

					<description><![CDATA[<p>These sweet and sour meatballs are easy to make, tender, and smothered in the most delicious homemade sweet and sour&#8230;</p>
<p>The post <a href="https://fedandfit.com/sweet-and-sour-meatballs/">Sweet and Sour Meatballs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Air Fryer Blooming Onion</title>
		<link>https://fedandfit.com/air-fryer-blooming-onion/</link>
					<comments>https://fedandfit.com/air-fryer-blooming-onion/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83121</guid>

					<description><![CDATA[<p>This Air Fryer Blooming Onion is a copycat recipe of the popular restaurant appetizer, but because it&#8217;s cooked in the&#8230;</p>
<p>The post <a href="https://fedandfit.com/air-fryer-blooming-onion/">Air Fryer Blooming Onion</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Dark Chocolate Ganache</title>
		<link>https://fedandfit.com/hard-cider-ganache/</link>
					<comments>https://fedandfit.com/hard-cider-ganache/#comments</comments>
		
		<dc:creator><![CDATA[Elizabeth Brownfield]]></dc:creator>
		<pubDate>Fri, 19 Jan 2024 20:03:49 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diy christmas gift]]></category>
		<category><![CDATA[hard cider]]></category>
		<category><![CDATA[valentines]]></category>
		<category><![CDATA[Valentines Day]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=9681</guid>

					<description><![CDATA[<p>Dark chocolate ganache: the most decadent, delicious brownie topping, cake glaze, or fondue-style dip for a bunch of juicy, ripe&#8230;</p>
<p>The post <a href="https://fedandfit.com/hard-cider-ganache/">Dark Chocolate Ganache</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Buffalo Chicken Dip Recipe</title>
		<link>https://fedandfit.com/buffalo-chicken-dip/</link>
					<comments>https://fedandfit.com/buffalo-chicken-dip/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 18 Jan 2024 15:55:08 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83092</guid>

					<description><![CDATA[<p>This Buffalo Chicken Dip is the best, easy party appetizer! It can be cooked in the oven or slow cooker&#8230;</p>
<p>The post <a href="https://fedandfit.com/buffalo-chicken-dip/">Easy Buffalo Chicken Dip Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>BBQ Meatballs</title>
		<link>https://fedandfit.com/bbq-meatballs/</link>
					<comments>https://fedandfit.com/bbq-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 16 Jan 2024 17:47:05 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=83053</guid>

					<description><![CDATA[<p>These BBQ meatballs are smothered in BBQ sauce, then cooked to juicy perfection in the oven. They are incredibly easy&#8230;</p>
<p>The post <a href="https://fedandfit.com/bbq-meatballs/">BBQ Meatballs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Needed Prenatal vs. Ritual: Which One&#8217;s Better?</title>
		<link>https://fedandfit.com/needed-prenatal-vs-ritual/</link>
					<comments>https://fedandfit.com/needed-prenatal-vs-ritual/#comments</comments>
		
		<dc:creator><![CDATA[Steph Greunke]]></dc:creator>
		<pubDate>Fri, 12 Jan 2024 18:16:10 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=82451</guid>

					<description><![CDATA[<p>Hi, sweet reader! Cassy Joy here. If you&#8217;re diving into this topic, trying to suss out the very best prenatal&#8230;</p>
<p>The post <a href="https://fedandfit.com/needed-prenatal-vs-ritual/">Needed Prenatal vs. Ritual: Which One&#8217;s Better?</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>Baked Enchilada Meatballs</title>
		<link>https://fedandfit.com/enchilada-verde-turkey-meatballs/</link>
					<comments>https://fedandfit.com/enchilada-verde-turkey-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Carissa Chesanek]]></dc:creator>
		<pubDate>Thu, 11 Jan 2024 21:48:08 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[cinco de mayo dinner]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[enchilada]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[poblano]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[summer csa]]></category>
		<category><![CDATA[tomatillos]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=10277</guid>

					<description><![CDATA[<p>A one-pan recipe helps make these Enchilada Meatballs the ultimate quick and easy weeknight dinner. Mexican spices and refreshing verde&#8230;</p>
<p>The post <a href="https://fedandfit.com/enchilada-verde-turkey-meatballs/">Baked Enchilada Meatballs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
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		<item>
		<title>Comforting Roasted Tomato Basil Soup</title>
		<link>https://fedandfit.com/roasted-tomato-soup-recipe/</link>
					<comments>https://fedandfit.com/roasted-tomato-soup-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 11 Jan 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=82785</guid>

					<description><![CDATA[<p>This creamy, comforting tomato basil soup is made with fresh roasted tomatoes, fresh basil, and a couple of other simple&#8230;</p>
<p>The post <a href="https://fedandfit.com/roasted-tomato-soup-recipe/">Comforting Roasted Tomato Basil Soup</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Shrimp Fajita Sheet Pan Dinner</title>
		<link>https://fedandfit.com/shrimp-fajita-sheet-pan-dinner/</link>
					<comments>https://fedandfit.com/shrimp-fajita-sheet-pan-dinner/#comments</comments>
		
		<dc:creator><![CDATA[Elizabeth Brownfield]]></dc:creator>
		<pubDate>Wed, 10 Jan 2024 18:51:12 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Sheet Pan Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[batch cook]]></category>
		<category><![CDATA[fajitas]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sheet pan]]></category>
		<category><![CDATA[sheet pan dinner]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[summer bbq main dish]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=11991</guid>

					<description><![CDATA[<p>What&#8217;s better than a recipe that comes together fast, with maximum flavor and minimum dirty dishes? This shrimp fajita sheet&#8230;</p>
<p>The post <a href="https://fedandfit.com/shrimp-fajita-sheet-pan-dinner/">Shrimp Fajita Sheet Pan Dinner</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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		<item>
		<title>Copycat Starbucks Egg Bites (3 Ways!)</title>
		<link>https://fedandfit.com/copycat-starbucks-egg-bites/</link>
					<comments>https://fedandfit.com/copycat-starbucks-egg-bites/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 09 Jan 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Eggs]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=82754</guid>

					<description><![CDATA[<p>If you&#8217;re searching for a quick, on-the-go breakfast option, these Starbucks Egg Bites are for you! They&#8217;re super easy to&#8230;</p>
<p>The post <a href="https://fedandfit.com/copycat-starbucks-egg-bites/">Copycat Starbucks Egg Bites (3 Ways!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>31</slash:comments>
		
		
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		<item>
		<title>The Best One Pot Lasagna Soup Recipe</title>
		<link>https://fedandfit.com/lasagna-soup-recipe/</link>
					<comments>https://fedandfit.com/lasagna-soup-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 04 Jan 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=82635</guid>

					<description><![CDATA[<p>This lasagna soup recipe is your ticket to a cozy, flavorful dinner with all the delicious layers of traditional lasagna,&#8230;</p>
<p>The post <a href="https://fedandfit.com/lasagna-soup-recipe/">The Best One Pot Lasagna Soup Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>How to Cook Wild Rice</title>
		<link>https://fedandfit.com/how-to-cook-wild-rice/</link>
					<comments>https://fedandfit.com/how-to-cook-wild-rice/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 03 Jan 2024 21:33:14 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=82650</guid>

					<description><![CDATA[<p>Wild rice is delicious as a side or thrown into a salad or soup (this Creamy Chicken Wild Rice Soup&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-cook-wild-rice/">How to Cook Wild Rice</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Chicken and Wild Rice Soup</title>
		<link>https://fedandfit.com/chicken-wild-rice-soup/</link>
					<comments>https://fedandfit.com/chicken-wild-rice-soup/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 28 Dec 2023 17:19:08 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=82457</guid>

					<description><![CDATA[<p>Get ready to cozy up with a spoonful of heaven in a bowl &#8211; this creamy chicken and wild rice&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-wild-rice-soup/">Creamy Chicken and Wild Rice Soup</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>318</slash:comments>
		
		
			</item>
		<item>
		<title>Cheesy Ham and Noodle Casserole</title>
		<link>https://fedandfit.com/ham-and-cheese-casserole/</link>
					<comments>https://fedandfit.com/ham-and-cheese-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 21 Dec 2023 18:43:56 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=82394</guid>

					<description><![CDATA[<p>Picture this: a bubbly, warm, cheesy pasta dish studded with hearty ham and topped with buttery, delicious bread crumbs. This&#8230;</p>
<p>The post <a href="https://fedandfit.com/ham-and-cheese-casserole/">Cheesy Ham and Noodle Casserole</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Juicy Ground Chicken Meatballs</title>
		<link>https://fedandfit.com/ground-chicken-meatballs/</link>
					<comments>https://fedandfit.com/ground-chicken-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 14 Dec 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=82343</guid>

					<description><![CDATA[<p>Get ready for a flavor explosion with these delicious ground chicken meatballs! Perfectly seasoned and unbelievably juicy, these little guys&#8230;</p>
<p>The post <a href="https://fedandfit.com/ground-chicken-meatballs/">Juicy Ground Chicken Meatballs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Mexican Hot Chocolate</title>
		<link>https://fedandfit.com/mexican-hot-chocolate/</link>
					<comments>https://fedandfit.com/mexican-hot-chocolate/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 30 Nov 2023 19:29:19 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[21-DSD]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[christmas drinks]]></category>
		<category><![CDATA[cinco de mayo dessert]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[hot chocolate]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=9560</guid>

					<description><![CDATA[<p>Savor the cozy comforts of winter with our Mexican hot chocolate recipe &#8212; a soul-warming twist on a classic favorite.&#8230;</p>
<p>The post <a href="https://fedandfit.com/mexican-hot-chocolate/">Mexican Hot Chocolate</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Dark Chocolate Chili Pecan Clusters</title>
		<link>https://fedandfit.com/chocolate-chili-pecan-clusters/</link>
					<comments>https://fedandfit.com/chocolate-chili-pecan-clusters/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 30 Nov 2023 17:03:48 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No-Bake Desserts]]></category>
		<category><![CDATA[No-Bake Recipes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[christmas dessert]]></category>
		<category><![CDATA[cinco de mayo dessert]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diy christmas gift]]></category>
		<category><![CDATA[Gameday]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=8788</guid>

					<description><![CDATA[<p>Indulge in the holiday spirit with these chocolate chili pecan clusters&#8212;a delightful addition to your holiday cookie boxes and gatherings.&#8230;</p>
<p>The post <a href="https://fedandfit.com/chocolate-chili-pecan-clusters/">Dark Chocolate Chili Pecan Clusters</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Classic Pot Roast Recipe</title>
		<link>https://fedandfit.com/pot-roast-recipe/</link>
					<comments>https://fedandfit.com/pot-roast-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 30 Nov 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=82170</guid>

					<description><![CDATA[<p>Say hello to the ultimate cozy comfort food with this classic pot roast recipe. We&#8217;re talking about beef so tender&#8230;</p>
<p>The post <a href="https://fedandfit.com/pot-roast-recipe/">Classic Pot Roast Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>43</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Graham Cracker Bark</title>
		<link>https://fedandfit.com/gluten-free-chocolate-graham-cracker-bark/</link>
					<comments>https://fedandfit.com/gluten-free-chocolate-graham-cracker-bark/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 29 Nov 2023 20:32:45 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[No-Bake Desserts]]></category>
		<category><![CDATA[No-Bake Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[christmas dessert]]></category>
		<category><![CDATA[diy christmas gift]]></category>
		<category><![CDATA[edible gift]]></category>
		<category><![CDATA[Gameday]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[graham cracker]]></category>
		<category><![CDATA[Holiday]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=11408</guid>

					<description><![CDATA[<p>Elevate your holiday gifting game with this Graham Cracker Bark &#8211; a tasty symphony of dark chocolate, silky almond butter,&#8230;</p>
<p>The post <a href="https://fedandfit.com/gluten-free-chocolate-graham-cracker-bark/">Chocolate Graham Cracker Bark</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Salted Chocolate Almond Butter Bark</title>
		<link>https://fedandfit.com/salted-chocolate-freezer-bark/</link>
					<comments>https://fedandfit.com/salted-chocolate-freezer-bark/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 29 Nov 2023 16:43:48 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[No-Bake Desserts]]></category>
		<category><![CDATA[No-Bake Recipes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[christmas dessert]]></category>
		<category><![CDATA[Coupon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diy christmas gift]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Treat]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=8876</guid>

					<description><![CDATA[<p>Indulge in the ultimate holiday treat with our Salted Chocolate Almond Butter Bark &#8211; a delightful marriage of rich chocolate,&#8230;</p>
<p>The post <a href="https://fedandfit.com/salted-chocolate-freezer-bark/">Salted Chocolate Almond Butter Bark</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Vegetable Frittata with Goat Cheese and Bacon</title>
		<link>https://fedandfit.com/goat-cheese-bacon-and-veggie-frittata/</link>
					<comments>https://fedandfit.com/goat-cheese-bacon-and-veggie-frittata/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 28 Nov 2023 21:30:54 +0000</pubDate>
				<category><![CDATA[Breakfast Eggs]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Bell Pepper]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[christmas breakfast]]></category>
		<category><![CDATA[easter brunch]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[goat cheese]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=24456</guid>

					<description><![CDATA[<p>Meet your new brunch BFF: a frittata loaded with veggies, crispy bacon, and a generous sprinkle of goat cheese. This&#8230;</p>
<p>The post <a href="https://fedandfit.com/goat-cheese-bacon-and-veggie-frittata/">Vegetable Frittata with Goat Cheese and Bacon</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Mulled Wine Recipe</title>
		<link>https://fedandfit.com/slow-cooker-mulled-wine/</link>
					<comments>https://fedandfit.com/slow-cooker-mulled-wine/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 28 Nov 2023 18:42:39 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[christmas drinks]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Thanksgiving Drinks]]></category>
		<category><![CDATA[Wine]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=18476</guid>

					<description><![CDATA[<p>This mulled wine recipe is the perfect thing to warm you up on a cold winter&#8217;s night! Red wine is&#8230;</p>
<p>The post <a href="https://fedandfit.com/slow-cooker-mulled-wine/">Mulled Wine Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Winter Kale Salad with Lemon Cardamom Dressing</title>
		<link>https://fedandfit.com/winter-chopped-kale-salad-with-lemon-cardamom-dressing/</link>
					<comments>https://fedandfit.com/winter-chopped-kale-salad-with-lemon-cardamom-dressing/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 28 Nov 2023 17:10:25 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[christmas sides]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[pomegranates]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[thanksgiving salad]]></category>
		<category><![CDATA[veggie sides]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=18541</guid>

					<description><![CDATA[<p>This winter chopped kale salad is the perfect healthy side dish that is special enough for your holiday table, or&#8230;</p>
<p>The post <a href="https://fedandfit.com/winter-chopped-kale-salad-with-lemon-cardamom-dressing/">The Best Winter Kale Salad with Lemon Cardamom Dressing</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Crispy Baked Honey Sesame Chicken</title>
		<link>https://fedandfit.com/honey-sesame-chicken/</link>
					<comments>https://fedandfit.com/honey-sesame-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 23 Nov 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=82139</guid>

					<description><![CDATA[<p>This honey sesame chicken is crispy, flavorful, and just downright incredible. It&#8217;s baked to perfection (so, no frying necessary) and&#8230;</p>
<p>The post <a href="https://fedandfit.com/honey-sesame-chicken/">Crispy Baked Honey Sesame Chicken</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
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		<item>
		<title>Best Black Friday Deals This Holiday Season</title>
		<link>https://fedandfit.com/best-black-friday-weekend-deals/</link>
					<comments>https://fedandfit.com/best-black-friday-weekend-deals/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Mon, 20 Nov 2023 17:09:33 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sales]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=14311</guid>

					<description><![CDATA[<p>Black Friday is here again and we&#8217;ve rounded up incredible deals from our favorite partners, as well as the best&#8230;</p>
<p>The post <a href="https://fedandfit.com/best-black-friday-weekend-deals/">Best Black Friday Deals This Holiday Season</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Delicious Baked Swedish Meatballs</title>
		<link>https://fedandfit.com/swedish-meatballs/</link>
					<comments>https://fedandfit.com/swedish-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 16 Nov 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=82060</guid>

					<description><![CDATA[<p>Elevate your meatball game with these Swedish meatballs! Toss aside the frying pan and let the oven work its magic,&#8230;</p>
<p>The post <a href="https://fedandfit.com/swedish-meatballs/">Delicious Baked Swedish Meatballs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Chipotle Beef Brisket in the Instant Pot</title>
		<link>https://fedandfit.com/instant-pot-chipotle-brisket/</link>
					<comments>https://fedandfit.com/instant-pot-chipotle-brisket/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Mon, 13 Nov 2023 16:48:46 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[batch cook]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Brisket]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[cinco de mayo dinner]]></category>
		<category><![CDATA[easter main dish]]></category>
		<category><![CDATA[Gameday]]></category>
		<category><![CDATA[instant pot]]></category>
		<category><![CDATA[Summer Instant Pot Dinners]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=13054</guid>

					<description><![CDATA[<p>This Instant Pot brisket is a flavorful protein that you can have on your table with little effort!</p>
<p>The post <a href="https://fedandfit.com/instant-pot-chipotle-brisket/">Easy Chipotle Beef Brisket in the Instant Pot</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>Crispy General Tso&#8217;s Chicken Recipe</title>
		<link>https://fedandfit.com/crispy-general-tsos-chicken-recipe/</link>
					<comments>https://fedandfit.com/crispy-general-tsos-chicken-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 09 Nov 2023 20:41:50 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[takeout]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=30145</guid>

					<description><![CDATA[<p>This General Tso's chicken is better than takeout, and also better for you! Crispy, oven-baked chicken is tossed in a sweet, spicy, garlicky sauce.</p>
<p>The post <a href="https://fedandfit.com/crispy-general-tsos-chicken-recipe/">Crispy General Tso&#8217;s Chicken Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>46</slash:comments>
		
		
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		<item>
		<title>Comforting Chicken Pot Pie Recipe</title>
		<link>https://fedandfit.com/gluten-free-turkey-pot-pie/</link>
					<comments>https://fedandfit.com/gluten-free-turkey-pot-pie/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 09 Nov 2023 17:53:46 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[baked good]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[christmas dinner]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[Pot Pie]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[thanksgiving leftovers]]></category>
		<category><![CDATA[Turkey]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=18225</guid>

					<description><![CDATA[<p>This Gluten-Free Chicken Pot Pie is the perfect comfort food for a cold day!</p>
<p>The post <a href="https://fedandfit.com/gluten-free-turkey-pot-pie/">Comforting Chicken Pot Pie Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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		<item>
		<title>Authentic Chicken Pancit Recipe</title>
		<link>https://fedandfit.com/authentic-chicken-pancit-recipe/</link>
					<comments>https://fedandfit.com/authentic-chicken-pancit-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 09 Nov 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[pancit]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79490</guid>

					<description><![CDATA[<p>Looking to whip up a quick and tasty Filipino dish? Get ready to savor the flavors of the Philippines with&#8230;</p>
<p>The post <a href="https://fedandfit.com/authentic-chicken-pancit-recipe/">Authentic Chicken Pancit Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>Cranberry Orange Scones</title>
		<link>https://fedandfit.com/cranberry-orange-scones/</link>
					<comments>https://fedandfit.com/cranberry-orange-scones/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 07 Nov 2023 19:37:16 +0000</pubDate>
				<category><![CDATA[Baked Good Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cranberry]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Scones]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=8171</guid>

					<description><![CDATA[<p>Get ready to treat yourself with absolute goodness with these cranberry orange scones! These buttery scones are loaded with juicy&#8230;</p>
<p>The post <a href="https://fedandfit.com/cranberry-orange-scones/">Cranberry Orange Scones</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
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		<item>
		<title>Fresh Air Retreat Recap</title>
		<link>https://fedandfit.com/fresh-air-retreat-recap/</link>
					<comments>https://fedandfit.com/fresh-air-retreat-recap/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Mon, 06 Nov 2023 21:16:31 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=81882</guid>

					<description><![CDATA[<p>It has been ages since I really, truly blogged. You know the kind of blogging I’m talking about? Where I&#8230;</p>
<p>The post <a href="https://fedandfit.com/fresh-air-retreat-recap/">Fresh Air Retreat Recap</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Balsamic Pork Loin Recipe</title>
		<link>https://fedandfit.com/balsamic-pork-loin-roast/</link>
					<comments>https://fedandfit.com/balsamic-pork-loin-roast/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 02 Nov 2023 18:08:25 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[christmas dinner]]></category>
		<category><![CDATA[easter main dish]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork loin]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=20877</guid>

					<description><![CDATA[<p>Looking to elevate your weeknight dinner game? Dive into this succulent balsamic pork loin recipe that&#8217;s a cinch to make&#8230;</p>
<p>The post <a href="https://fedandfit.com/balsamic-pork-loin-roast/">Balsamic Pork Loin Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>15</slash:comments>
		
		
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		<item>
		<title>Easy Chicken and Chorizo Paella Recipe</title>
		<link>https://fedandfit.com/chicken-paella-recipe/</link>
					<comments>https://fedandfit.com/chicken-paella-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 02 Nov 2023 15:12:39 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[paella]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79507</guid>

					<description><![CDATA[<p>If you&#8217;re looking for a way to spice up your one-pan dinner rotation, this easy chicken and chorizo paella is&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-paella-recipe/">Easy Chicken and Chorizo Paella Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<item>
		<title>Gluten Free Sausage Stuffing Recipe</title>
		<link>https://fedandfit.com/old-fashioned-gluten-free-stuffing/</link>
					<comments>https://fedandfit.com/old-fashioned-gluten-free-stuffing/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 26 Oct 2023 20:02:11 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[christmas sides]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[italian sausage]]></category>
		<category><![CDATA[stuffing]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=13955</guid>

					<description><![CDATA[<p>Get ready to elevate your Thanksgiving feast with this homemade Gluten Free Sausage Stuffing Recipe! We&#8217;ve taken classic stuffing and&#8230;</p>
<p>The post <a href="https://fedandfit.com/old-fashioned-gluten-free-stuffing/">Gluten Free Sausage Stuffing Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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		<item>
		<title>Roasted Brussels Sprouts Salad with Pomegranate</title>
		<link>https://fedandfit.com/roasted-pomegranate-brussels-sprouts-slaw/</link>
					<comments>https://fedandfit.com/roasted-pomegranate-brussels-sprouts-slaw/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 26 Oct 2023 16:57:40 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
		<category><![CDATA[Slaw Recipe]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[christmas sides]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pomegranates]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[thanksgiving salad]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=14225</guid>

					<description><![CDATA[<p>Get ready to redefine your relationship with brussels sprouts! Our Roasted Brussels Sprouts Salad is a game-changer. With crispy, caramelized&#8230;</p>
<p>The post <a href="https://fedandfit.com/roasted-pomegranate-brussels-sprouts-slaw/">Roasted Brussels Sprouts Salad with Pomegranate</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Classic Stuffed Pasta Shells</title>
		<link>https://fedandfit.com/stuffed-pasta-shells/</link>
					<comments>https://fedandfit.com/stuffed-pasta-shells/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 26 Oct 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=81598</guid>

					<description><![CDATA[<p>In the mood for some seriously good comfort food? Enter Stuffed Pasta Shells. We&#8217;re talking about big pasta shells stuffed&#8230;</p>
<p>The post <a href="https://fedandfit.com/stuffed-pasta-shells/">Classic Stuffed Pasta Shells</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>58</slash:comments>
		
		
			</item>
		<item>
		<title>Hasselback Potatoes with Rosemary</title>
		<link>https://fedandfit.com/rosemary-sea-salt-hasselback-potatoes/</link>
					<comments>https://fedandfit.com/rosemary-sea-salt-hasselback-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Wed, 25 Oct 2023 17:21:20 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Potato Side Dishes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[christmas sides]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[starches]]></category>
		<category><![CDATA[Thanksgiving Side Dish]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=14380</guid>

					<description><![CDATA[<p>Looking to up your potato game? These hasselback potatoes with a fragrant rosemary twist are about to make you a&#8230;</p>
<p>The post <a href="https://fedandfit.com/rosemary-sea-salt-hasselback-potatoes/">Hasselback Potatoes with Rosemary</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Pumpkin Pie Recipe</title>
		<link>https://fedandfit.com/easy-pumpkin-pie/</link>
					<comments>https://fedandfit.com/easy-pumpkin-pie/#comments</comments>
		
		<dc:creator><![CDATA[Amber Goulden]]></dc:creator>
		<pubDate>Wed, 25 Oct 2023 15:42:16 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Thanksgiving Desserts]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=32593</guid>

					<description><![CDATA[<p>In need of a stellar Thanksgiving dessert? We&#8217;ve got you. There&#8217;s nothing like a slice of homemade pumpkin pie to&#8230;</p>
<p>The post <a href="https://fedandfit.com/easy-pumpkin-pie/">Easy Pumpkin Pie Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Sweet Potato Pie Recipe</title>
		<link>https://fedandfit.com/paleo-sweet-potato-pie/</link>
					<comments>https://fedandfit.com/paleo-sweet-potato-pie/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 24 Oct 2023 18:30:17 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[christmas dessert]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[holiday feast]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Thanksgiving Desserts]]></category>
		<category><![CDATA[Whipped Cream]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=11200</guid>

					<description><![CDATA[<p>Get ready to embrace the cozy, comforting hug of sweet potato pie! This dessert is like a warm slice of&#8230;</p>
<p>The post <a href="https://fedandfit.com/paleo-sweet-potato-pie/">Sweet Potato Pie Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Garlic Herb Roasted Turkey Breast</title>
		<link>https://fedandfit.com/herb-garden-turkey-breast/</link>
					<comments>https://fedandfit.com/herb-garden-turkey-breast/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 19 Oct 2023 18:03:57 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[21-DSD]]></category>
		<category><![CDATA[Autoimmune]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[christmas dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[low-FODMAP]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Thanksgiving Main Dish]]></category>
		<category><![CDATA[Whole30]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=9493</guid>

					<description><![CDATA[<p>Elevate your turkey feast with our simple, yet seriously delicious garlic herb roasted turkey breast. Juicy, flavorful, and so easy&#8230;</p>
<p>The post <a href="https://fedandfit.com/herb-garden-turkey-breast/">Garlic Herb Roasted Turkey Breast</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Balsamic Chicken and Cauliflower Sheet Pan Dinner</title>
		<link>https://fedandfit.com/balsamic-chicken-sheet-pan-dinner/</link>
					<comments>https://fedandfit.com/balsamic-chicken-sheet-pan-dinner/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 19 Oct 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sheet Pan Recipes]]></category>
		<category><![CDATA[Balsamic]]></category>
		<category><![CDATA[sheet pan dinner]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79462</guid>

					<description><![CDATA[<p>Tired of spending hours in the kitchen and dealing with a pile of dirty dishes? Look no further! Our Balsamic&#8230;</p>
<p>The post <a href="https://fedandfit.com/balsamic-chicken-sheet-pan-dinner/">Balsamic Chicken and Cauliflower Sheet Pan Dinner</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>99</slash:comments>
		
		
			</item>
		<item>
		<title>Hot French Onion Skillet Dip</title>
		<link>https://fedandfit.com/hot-french-onion-dip/</link>
					<comments>https://fedandfit.com/hot-french-onion-dip/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 19 Oct 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[caramelized onions]]></category>
		<category><![CDATA[french onion]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79471</guid>

					<description><![CDATA[<p>Looking for a show-stopping party appetizer that&#8217;ll have your guests begging for the recipe? Say hello to our Hot French&#8230;</p>
<p>The post <a href="https://fedandfit.com/hot-french-onion-dip/">Hot French Onion Skillet Dip</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Pumpkin Curry Recipe</title>
		<link>https://fedandfit.com/paleo-pumpkin-curry/</link>
					<comments>https://fedandfit.com/paleo-pumpkin-curry/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 17 Oct 2023 19:27:59 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Turmeric]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=7960</guid>

					<description><![CDATA[<p>Get ready to cozy up your taste buds with this pumpkin curry recipe! This dish is flavor-packed &#8211; combining the&#8230;</p>
<p>The post <a href="https://fedandfit.com/paleo-pumpkin-curry/">Easy Pumpkin Curry Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>44</slash:comments>
		
		
			</item>
		<item>
		<title>Bacon Cranberry Cornbread Stuffing</title>
		<link>https://fedandfit.com/bacon-cranberry-cornbread-stuffing/</link>
					<comments>https://fedandfit.com/bacon-cranberry-cornbread-stuffing/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 17 Oct 2023 17:16:24 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[christmas sides]]></category>
		<category><![CDATA[Cranberry]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[pecan]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[stuffing]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=18069</guid>

					<description><![CDATA[<p>This bacon cranberry cornbread stuffing will have everyone at your Thanksgiving table going back for thirds! A gluten free cornbread&#8230;</p>
<p>The post <a href="https://fedandfit.com/bacon-cranberry-cornbread-stuffing/">Bacon Cranberry Cornbread Stuffing</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Spice Coffee Bundt Cake with Cold Brew Frosting</title>
		<link>https://fedandfit.com/pumpkin-spice-coffee-bundt-cake-with-cold-brew-frosting-gf/</link>
					<comments>https://fedandfit.com/pumpkin-spice-coffee-bundt-cake-with-cold-brew-frosting-gf/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 13 Oct 2023 18:59:40 +0000</pubDate>
				<category><![CDATA[Baked Good Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[christmas breakfast]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=13699</guid>

					<description><![CDATA[<p>Get ready to indulge in the ultimate fall experience with this Pumpkin Spice Bundt Coffee Cake! It&#8217;s a mouthwatering symphony&#8230;</p>
<p>The post <a href="https://fedandfit.com/pumpkin-spice-coffee-bundt-cake-with-cold-brew-frosting-gf/">Pumpkin Spice Coffee Bundt Cake with Cold Brew Frosting</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
			</item>
		<item>
		<title>Kale Salad with Apples and Butternut Squash</title>
		<link>https://fedandfit.com/kale-salad-roasted-butternut-squash-apples/</link>
					<comments>https://fedandfit.com/kale-salad-roasted-butternut-squash-apples/#comments</comments>
		
		<dc:creator><![CDATA[Amber Goulden]]></dc:creator>
		<pubDate>Fri, 13 Oct 2023 17:24:45 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[christmas sides]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pomegranate seeds]]></category>
		<category><![CDATA[thanksgiving salad]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=25552</guid>

					<description><![CDATA[<p>This kale salad with apples and roasted butternut squash is the perfect fall side dish! For this salad, we wilt&#8230;</p>
<p>The post <a href="https://fedandfit.com/kale-salad-roasted-butternut-squash-apples/">Kale Salad with Apples and Butternut Squash</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Apple Cider Sangria</title>
		<link>https://fedandfit.com/apple-cider-bourbon-sangria/</link>
					<comments>https://fedandfit.com/apple-cider-bourbon-sangria/#comments</comments>
		
		<dc:creator><![CDATA[Elizabeth Brownfield]]></dc:creator>
		<pubDate>Thu, 12 Oct 2023 16:19:16 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[christmas drinks]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Thanksgiving Drinks]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=18221</guid>

					<description><![CDATA[<p>Family gatherings call for the easy button, and this Apple Cider Sangria is the perfect big batch cocktail for your&#8230;</p>
<p>The post <a href="https://fedandfit.com/apple-cider-bourbon-sangria/">Apple Cider Sangria</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>BBQ Chicken Casserole with Sweet Potatoes</title>
		<link>https://fedandfit.com/bbq-chicken-casserole/</link>
					<comments>https://fedandfit.com/bbq-chicken-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 12 Oct 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[bbq chicken]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[chicken casserole]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79453</guid>

					<description><![CDATA[<p>Get ready for a mouthwatering adventure that&#8217;s equal parts comfort food and backyard BBQ vibes! Our BBQ Chicken Casserole with&#8230;</p>
<p>The post <a href="https://fedandfit.com/bbq-chicken-casserole/">BBQ Chicken Casserole with Sweet Potatoes</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Honey Garlic Pork Chops</title>
		<link>https://fedandfit.com/honey-garlic-pork-chops/</link>
					<comments>https://fedandfit.com/honey-garlic-pork-chops/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 05 Oct 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[honey garlic]]></category>
		<category><![CDATA[pork chops]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79443</guid>

					<description><![CDATA[<p>These honey garlic pork chops are pure stovetop-to-oven magic! Picture succulent chops marinated in a delicious coconut aminos, honey, garlic,&#8230;</p>
<p>The post <a href="https://fedandfit.com/honey-garlic-pork-chops/">The Best Honey Garlic Pork Chops</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Crispy Ground Beef Tacos</title>
		<link>https://fedandfit.com/crispy-ground-beef-tacos/</link>
					<comments>https://fedandfit.com/crispy-ground-beef-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 21 Sep 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[ground beef taco]]></category>
		<category><![CDATA[tacos]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79422</guid>

					<description><![CDATA[<p>Turn your taco game up a notch with these crispy ground beef tacos! These oven baked tacos are about to&#8230;</p>
<p>The post <a href="https://fedandfit.com/crispy-ground-beef-tacos/">Crispy Ground Beef Tacos</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Dairy-Free Dirt Worm Pudding</title>
		<link>https://fedandfit.com/dairy-free-dirt-worm-pudding/</link>
					<comments>https://fedandfit.com/dairy-free-dirt-worm-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Mon, 18 Sep 2023 16:33:10 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Pudding]]></category>
		<category><![CDATA[treats]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=17874</guid>

					<description><![CDATA[<p>We are bringing it back old-school this week with one of my childhood Halloween favorites &#8211; Dairy-Free Dirt Worm Pudding.&#8230;</p>
<p>The post <a href="https://fedandfit.com/dairy-free-dirt-worm-pudding/">Dairy-Free Dirt Worm Pudding</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Pumpkin Spice Rice Krispie Treats</title>
		<link>https://fedandfit.com/pumpkin-spice-rice-krispie-treats/</link>
					<comments>https://fedandfit.com/pumpkin-spice-rice-krispie-treats/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 15 Sep 2023 18:55:42 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dessert Bars]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[marshmallows]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[rice krispies]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=25542</guid>

					<description><![CDATA[<p>Get ready to fall in love with a crispy, cozy twist on a classic! Our Pumpkin Spice Rice Krispie Treats&#8230;</p>
<p>The post <a href="https://fedandfit.com/pumpkin-spice-rice-krispie-treats/">Pumpkin Spice Rice Krispie Treats</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Spooky 5-Layer Dip (Halloween Party Recipe)</title>
		<link>https://fedandfit.com/spooky-5-layer-dip/</link>
					<comments>https://fedandfit.com/spooky-5-layer-dip/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 15 Sep 2023 18:08:20 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gathering]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[spooky]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=17847</guid>

					<description><![CDATA[<p>Dip into the spookiest Halloween bash with our Spooky 5-Layer Dip &#8211; hummus, guac, cheese, pico, plus a sour cream&#8230;</p>
<p>The post <a href="https://fedandfit.com/spooky-5-layer-dip/">Spooky 5-Layer Dip (Halloween Party Recipe)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Asian-Inspired Lettuce Wraps</title>
		<link>https://fedandfit.com/lettuce-wraps/</link>
					<comments>https://fedandfit.com/lettuce-wraps/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 14 Sep 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[lettuce wrap]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79433</guid>

					<description><![CDATA[<p>Spice up your dinner game with these Asian-inspired lettuce wraps! They&#8217;re like a flavor-packed adventure in every crunchy bite &#8211;&#8230;</p>
<p>The post <a href="https://fedandfit.com/lettuce-wraps/">Asian-Inspired Lettuce Wraps</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>How to Avoid Getting Injured When You Work Out</title>
		<link>https://fedandfit.com/how-to-avoid-getting-injured-when-you-work-out/</link>
					<comments>https://fedandfit.com/how-to-avoid-getting-injured-when-you-work-out/#respond</comments>
		
		<dc:creator><![CDATA[Jeremy Tucker]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=80637</guid>

					<description><![CDATA[<p>Embarking on a fitness journey is an excellent way to improve your overall health and well-being. However, without proper precautions&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-avoid-getting-injured-when-you-work-out/">How to Avoid Getting Injured When You Work Out</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>One Pan Greek Chicken and Potatoes</title>
		<link>https://fedandfit.com/greek-chicken-and-potatoes/</link>
					<comments>https://fedandfit.com/greek-chicken-and-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 07 Sep 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sheet Pan Recipes]]></category>
		<category><![CDATA[sheet pan]]></category>
		<category><![CDATA[sheet pan dinner]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79409</guid>

					<description><![CDATA[<p>Get ready to elevate your weeknight dinner game with this mouthwatering Greek chicken and potatoes sheet pan meal! It&#8217;s like&#8230;</p>
<p>The post <a href="https://fedandfit.com/greek-chicken-and-potatoes/">One Pan Greek Chicken and Potatoes</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>54</slash:comments>
		
		
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		<title>Super Saver Meal Plan 6</title>
		<link>https://fedandfit.com/super-saver-meal-plan-6/</link>
					<comments>https://fedandfit.com/super-saver-meal-plan-6/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 05 Sep 2023 20:15:01 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=80617</guid>

					<description><![CDATA[<p>This week&#8217;s Super Saver meal plan (by our calculations, groceries for the entire week&#8217;s worth of meals come in right&#8230;</p>
<p>The post <a href="https://fedandfit.com/super-saver-meal-plan-6/">Super Saver Meal Plan 6</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>9 Must-Haves for a Home Gym</title>
		<link>https://fedandfit.com/9-must-haves-for-a-home-gym/</link>
					<comments>https://fedandfit.com/9-must-haves-for-a-home-gym/#respond</comments>
		
		<dc:creator><![CDATA[Michael Hrna]]></dc:creator>
		<pubDate>Fri, 01 Sep 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79201</guid>

					<description><![CDATA[<p>Wondering how to start a home gym? We&#8217;re sharing 9 must-haves for a home gym below &#8211; read to find&#8230;</p>
<p>The post <a href="https://fedandfit.com/9-must-haves-for-a-home-gym/">9 Must-Haves for a Home Gym</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Quick &#038; Easy Salmon Pesto Pasta Recipe</title>
		<link>https://fedandfit.com/salmon-pesto-pasta-recipe/</link>
					<comments>https://fedandfit.com/salmon-pesto-pasta-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Wed, 30 Aug 2023 21:32:05 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[pesto pasta]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79338</guid>

					<description><![CDATA[<p>If you&#8217;re looking for an easy weeknight pasta recipe, this 30-minute Salmon Pesto Pasta is the perfect recipe for you.&#8230;</p>
<p>The post <a href="https://fedandfit.com/salmon-pesto-pasta-recipe/">Quick &#038; Easy Salmon Pesto Pasta Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Hands-Off Meal Plan 3</title>
		<link>https://fedandfit.com/hands-off-meal-plan-3/</link>
					<comments>https://fedandfit.com/hands-off-meal-plan-3/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 29 Aug 2023 17:40:22 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=80304</guid>

					<description><![CDATA[<p>I hope this finds you well! We&#8217;re keeping mealtime easy and going &#8220;hands-off&#8221; again this week. Leaning on easy-to-meal-prep breakfast&#8230;</p>
<p>The post <a href="https://fedandfit.com/hands-off-meal-plan-3/">Hands-Off Meal Plan 3</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Hands-Off Meal Plan 2</title>
		<link>https://fedandfit.com/hands-off-meal-plan-2/</link>
					<comments>https://fedandfit.com/hands-off-meal-plan-2/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 21 Aug 2023 17:25:32 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79523</guid>

					<description><![CDATA[<p>The theme for this week&#8217;s meal plan is &#8220;hands-off.&#8221; We&#8217;re in the throes of back-to-school in my house and while&#8230;</p>
<p>The post <a href="https://fedandfit.com/hands-off-meal-plan-2/">Hands-Off Meal Plan 2</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<title>The Importance of Strength Training for Women</title>
		<link>https://fedandfit.com/strength-training-for-women/</link>
					<comments>https://fedandfit.com/strength-training-for-women/#respond</comments>
		
		<dc:creator><![CDATA[Jeremy Tucker]]></dc:creator>
		<pubDate>Fri, 18 Aug 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79333</guid>

					<description><![CDATA[<p>Strength training, once considered predominantly for men, has now become an indispensable component of fitness routines for women. It offers&#8230;</p>
<p>The post <a href="https://fedandfit.com/strength-training-for-women/">The Importance of Strength Training for Women</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<title>Smoked Paprika Chicken Salad</title>
		<link>https://fedandfit.com/paprika-chicken-salad/</link>
					<comments>https://fedandfit.com/paprika-chicken-salad/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 17 Aug 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79284</guid>

					<description><![CDATA[<p>Hold onto your chicken salad loving buns because we&#8217;re about to put a new spin on the lunchtime classic with&#8230;</p>
<p>The post <a href="https://fedandfit.com/paprika-chicken-salad/">Smoked Paprika Chicken Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<title>Super Saver Meal Plan 5</title>
		<link>https://fedandfit.com/super-saver-meal-plan-5/</link>
					<comments>https://fedandfit.com/super-saver-meal-plan-5/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 14 Aug 2023 15:33:40 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79279</guid>

					<description><![CDATA[<p>This week&#8217;s meal plan is another edition in our Super Saver series. All of the groceries for the week (for&#8230;</p>
<p>The post <a href="https://fedandfit.com/super-saver-meal-plan-5/">Super Saver Meal Plan 5</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>What is Functional Fitness?</title>
		<link>https://fedandfit.com/what-is-functional-fitness/</link>
					<comments>https://fedandfit.com/what-is-functional-fitness/#respond</comments>
		
		<dc:creator><![CDATA[Michael Hrna]]></dc:creator>
		<pubDate>Fri, 11 Aug 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=79077</guid>

					<description><![CDATA[<p>Functional fitness has gained significant popularity in recent years, offering a holistic approach to physical fitness that goes beyond mere&#8230;</p>
<p>The post <a href="https://fedandfit.com/what-is-functional-fitness/">What is Functional Fitness?</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<title>Cheesy Garlic Bread (Easy &#038; Homemade!)</title>
		<link>https://fedandfit.com/cheesy-garlic-bread/</link>
					<comments>https://fedandfit.com/cheesy-garlic-bread/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 10 Aug 2023 15:31:10 +0000</pubDate>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78901</guid>

					<description><![CDATA[<p>Get ready for a cheesy garlic bread experience that&#8217;s out of this world! Think: garlic butter goodness covered by melted,&#8230;</p>
<p>The post <a href="https://fedandfit.com/cheesy-garlic-bread/">Cheesy Garlic Bread (Easy &#038; Homemade!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Easy Baked Chicken Marinara</title>
		<link>https://fedandfit.com/baked-chicken-marinara/</link>
					<comments>https://fedandfit.com/baked-chicken-marinara/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 10 Aug 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78889</guid>

					<description><![CDATA[<p>This baked chicken marinara is a serious weeknight game-changer. It&#8217;s incredibly easy to make (the oven does most of the&#8230;</p>
<p>The post <a href="https://fedandfit.com/baked-chicken-marinara/">Easy Baked Chicken Marinara</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>32</slash:comments>
		
		
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		<item>
		<title>Low-Carb Meal Plan 2</title>
		<link>https://fedandfit.com/low-carb-meal-plan-2/</link>
					<comments>https://fedandfit.com/low-carb-meal-plan-2/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 07 Aug 2023 18:41:44 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78938</guid>

					<description><![CDATA[<p>While the recipes in this week&#8217;s meal plan are great for everyone, this is a special gift to those of&#8230;</p>
<p>The post <a href="https://fedandfit.com/low-carb-meal-plan-2/">Low-Carb Meal Plan 2</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Summer Foods Meal Plan 2</title>
		<link>https://fedandfit.com/summer-foods-meal-plan-2/</link>
					<comments>https://fedandfit.com/summer-foods-meal-plan-2/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 07 Aug 2023 18:18:47 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78808</guid>

					<description><![CDATA[<p>We drew inspiration from our beloved summertime for this week&#8217;s meal plan. Roasted veggies in orzo, crisp green beans, and&#8230;</p>
<p>The post <a href="https://fedandfit.com/summer-foods-meal-plan-2/">Summer Foods Meal Plan 2</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Perfect Crispy Air Fryer Chickpeas</title>
		<link>https://fedandfit.com/air-fryer-chickpeas/</link>
					<comments>https://fedandfit.com/air-fryer-chickpeas/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 00:06:52 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78515</guid>

					<description><![CDATA[<p>Crispy air fryer chickpeas? Sign me up! Packed with protein and fiber, this crispy take on the popular legume is&#8230;</p>
<p>The post <a href="https://fedandfit.com/air-fryer-chickpeas/">Perfect Crispy Air Fryer Chickpeas</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Roasted Garlic Aioli</title>
		<link>https://fedandfit.com/roasted-garlic-aioli/</link>
					<comments>https://fedandfit.com/roasted-garlic-aioli/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 00:04:07 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sauce Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78512</guid>

					<description><![CDATA[<p>This roasted garlic aioli is a breeze to whip up and so, so delicious. I personally love drizzling it over&#8230;</p>
<p>The post <a href="https://fedandfit.com/roasted-garlic-aioli/">Easy Roasted Garlic Aioli</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Quinoa Bowl with Crispy Chickpeas &#038; Garlic Aioli</title>
		<link>https://fedandfit.com/chicken-quinoa-bowl/</link>
					<comments>https://fedandfit.com/chicken-quinoa-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 00:02:35 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78517</guid>

					<description><![CDATA[<p>Layered with fluffy quinoa, spicy honey chipotle chicken, crispy chickpeas, crunchy pumpkin seeds, and silky, delicious homemade garlic aioli, this&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-quinoa-bowl/">Chicken Quinoa Bowl with Crispy Chickpeas &#038; Garlic Aioli</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>5 Nutritious Breakfast Smoothies to Prep for the Week</title>
		<link>https://fedandfit.com/meal-prep-breakfast-smoothies/</link>
					<comments>https://fedandfit.com/meal-prep-breakfast-smoothies/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 28 Jul 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78480</guid>

					<description><![CDATA[<p>If you love a daily smoothie but want to mix up the flavor and nutrition in each one, you&#8217;re in&#8230;</p>
<p>The post <a href="https://fedandfit.com/meal-prep-breakfast-smoothies/">5 Nutritious Breakfast Smoothies to Prep for the Week</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Grab &#038; Go Meal Plan (with Video!)</title>
		<link>https://fedandfit.com/grab-go-meal-plan-with-video/</link>
					<comments>https://fedandfit.com/grab-go-meal-plan-with-video/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 27 Jul 2023 18:43:38 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78802</guid>

					<description><![CDATA[<p>This brand new episode meal plan is all about &#8220;grab and go&#8221; meal components. In the accompanying YouTube video, I&#8230;</p>
<p>The post <a href="https://fedandfit.com/grab-go-meal-plan-with-video/">Grab &#038; Go Meal Plan (with Video!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Easy Peanut Butter Chicken Thighs</title>
		<link>https://fedandfit.com/peanut-butter-chicken-thighs/</link>
					<comments>https://fedandfit.com/peanut-butter-chicken-thighs/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 27 Jul 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78585</guid>

					<description><![CDATA[<p>Seared, smothered in the yummiest Thai-inspired peanut sauce, and then baked to perfection, these peanut butter chicken thighs are the&#8230;</p>
<p>The post <a href="https://fedandfit.com/peanut-butter-chicken-thighs/">Easy Peanut Butter Chicken Thighs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Everything You Need to Know About the Needed Prenatal</title>
		<link>https://fedandfit.com/needed-prenatal/</link>
					<comments>https://fedandfit.com/needed-prenatal/#respond</comments>
		
		<dc:creator><![CDATA[Steph Greunke]]></dc:creator>
		<pubDate>Fri, 21 Jul 2023 16:42:51 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76523</guid>

					<description><![CDATA[<p>Learn all about our favorite prenatal from Steph Greunke, a registered dietitian and internally recognized speaker specializing in elimination diets,&#8230;</p>
<p>The post <a href="https://fedandfit.com/needed-prenatal/">Everything You Need to Know About the Needed Prenatal</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Teriyaki Pork Stir Fry Recipe</title>
		<link>https://fedandfit.com/teriyaki-pork-stir-fry-recipe/</link>
					<comments>https://fedandfit.com/teriyaki-pork-stir-fry-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Angela Carlos]]></dc:creator>
		<pubDate>Thu, 13 Jul 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78360</guid>

					<description><![CDATA[<p>This teriyaki pork stir fry recipe is made with marinated pork tenderloin, cooked until juicy perfection, and then added to&#8230;</p>
<p>The post <a href="https://fedandfit.com/teriyaki-pork-stir-fry-recipe/">Teriyaki Pork Stir Fry Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>The Best Homemade BBQ Chicken Pizza</title>
		<link>https://fedandfit.com/homemade-bbq-chicken-pizza/</link>
					<comments>https://fedandfit.com/homemade-bbq-chicken-pizza/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 06 Jul 2023 10:01:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78358</guid>

					<description><![CDATA[<p>If you love BBQ sauce, pizza, and caramelized onions, you&#8217;ve just found your pizza match made in heaven. Follow my&#8230;</p>
<p>The post <a href="https://fedandfit.com/homemade-bbq-chicken-pizza/">The Best Homemade BBQ Chicken Pizza</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>28</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Baked BBQ Chicken Breasts</title>
		<link>https://fedandfit.com/easy-baked-bbq-chicken-breasts/</link>
					<comments>https://fedandfit.com/easy-baked-bbq-chicken-breasts/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 06 Jul 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=78356</guid>

					<description><![CDATA[<p>This baked BBQ chicken recipe will become a new staple meal prep protein in your home because it&#8217;s so easy&#8230;</p>
<p>The post <a href="https://fedandfit.com/easy-baked-bbq-chicken-breasts/">Easy Baked BBQ Chicken Breasts</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Delicious and Easy Ground Beef Enchiladas</title>
		<link>https://fedandfit.com/easy-ground-beef-enchiladas/</link>
					<comments>https://fedandfit.com/easy-ground-beef-enchiladas/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 29 Jun 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=77942</guid>

					<description><![CDATA[<p>Ready to spice up your dinner routine? These easy homemade ground beef enchiladas are just what you need! Perfectly seasoned&#8230;</p>
<p>The post <a href="https://fedandfit.com/easy-ground-beef-enchiladas/">Delicious and Easy Ground Beef Enchiladas</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Strawberry Rhubarb Crisp</title>
		<link>https://fedandfit.com/gluten-free-strawberry-rhubarb-crisp/</link>
					<comments>https://fedandfit.com/gluten-free-strawberry-rhubarb-crisp/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Wed, 28 Jun 2023 16:12:33 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[summer bbq dessert]]></category>
		<category><![CDATA[Treat]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=21160</guid>

					<description><![CDATA[<p>Gluten free strawberry rhubarb crisp is the perfect dessert for all of your summer gatherings! Tart rhubarb mixes with sweet&#8230;</p>
<p>The post <a href="https://fedandfit.com/gluten-free-strawberry-rhubarb-crisp/">The Best Strawberry Rhubarb Crisp</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Summer Foods Meal Plan</title>
		<link>https://fedandfit.com/summer-foods-meal-plan/</link>
					<comments>https://fedandfit.com/summer-foods-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 26 Jun 2023 16:22:22 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=77844</guid>

					<description><![CDATA[<p>The theme for this week&#8217;s meal plan is &#8220;Summer Foods.&#8221; We&#8217;re going to dine on hamburgers, grilled corn salad, skirt&#8230;</p>
<p>The post <a href="https://fedandfit.com/summer-foods-meal-plan/">Summer Foods Meal Plan</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Best-Ever Salmon Patties</title>
		<link>https://fedandfit.com/salmon-patties/</link>
					<comments>https://fedandfit.com/salmon-patties/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 22 Jun 2023 15:06:42 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76880</guid>

					<description><![CDATA[<p>These salmon patties, made from a freshly roasted salmon filet, are incredibly flavorful and versatile. Keep this recipe in your&#8230;</p>
<p>The post <a href="https://fedandfit.com/salmon-patties/">Best-Ever Salmon Patties</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<item>
		<title>Egg-Free Meal Plan 3</title>
		<link>https://fedandfit.com/egg-free-meal-plan-3/</link>
					<comments>https://fedandfit.com/egg-free-meal-plan-3/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 19 Jun 2023 17:04:28 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=77307</guid>

					<description><![CDATA[<p>This week&#8217;s meal plan is entirely egg-free, which I know is a need for many of you! I hope you&#8230;</p>
<p>The post <a href="https://fedandfit.com/egg-free-meal-plan-3/">Egg-Free Meal Plan 3</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ground Beef Burrito Bowl with Cilantro Lime Rice</title>
		<link>https://fedandfit.com/ground-beef-burrito-bowl/</link>
					<comments>https://fedandfit.com/ground-beef-burrito-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 14 Jun 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76779</guid>

					<description><![CDATA[<p>If you&#8217;ve ever had a burrito bowl that somehow tasted bland, know this recipe will DELIVER on flavor. Burrito bowls&#8230;</p>
<p>The post <a href="https://fedandfit.com/ground-beef-burrito-bowl/">Ground Beef Burrito Bowl with Cilantro Lime Rice</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
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		<item>
		<title>No-Oven Meal Plan 2</title>
		<link>https://fedandfit.com/no-oven-meal-plan-2/</link>
					<comments>https://fedandfit.com/no-oven-meal-plan-2/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 12 Jun 2023 14:29:34 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76940</guid>

					<description><![CDATA[<p>You can keep your ovens off because this week&#8217;s meal plan is no-oven! I hope you find it helpful (and&#8230;</p>
<p>The post <a href="https://fedandfit.com/no-oven-meal-plan-2/">No-Oven Meal Plan 2</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crunchy Potato Chip Crusted Tilapia with Lemon Garlic Aioli</title>
		<link>https://fedandfit.com/potato-chip-crusted-tilapia/</link>
					<comments>https://fedandfit.com/potato-chip-crusted-tilapia/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 08 Jun 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76758</guid>

					<description><![CDATA[<p>Welcome to your new favorite way to make fish! Flaky white fish is lightly dredged in seasoned flour, dipped in&#8230;</p>
<p>The post <a href="https://fedandfit.com/potato-chip-crusted-tilapia/">Crunchy Potato Chip Crusted Tilapia with Lemon Garlic Aioli</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
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		<item>
		<title>No-Oven Meal Plan</title>
		<link>https://fedandfit.com/no-oven-meal-plan/</link>
					<comments>https://fedandfit.com/no-oven-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 05 Jun 2023 20:12:02 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76889</guid>

					<description><![CDATA[<p>This week&#8217;s (free to you!) meal plan with a downloadable shopping list theme is NO-OVEN. While temperatures may not be&#8230;</p>
<p>The post <a href="https://fedandfit.com/no-oven-meal-plan/">No-Oven Meal Plan</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Perfect Chicken Kabobs with Veggies &#038; A Tasty Dipping Sauce</title>
		<link>https://fedandfit.com/chicken-kabobs-with-veggies/</link>
					<comments>https://fedandfit.com/chicken-kabobs-with-veggies/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 01 Jun 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76459</guid>

					<description><![CDATA[<p>Your search for a chicken kabob recipe that everyone will LOVE is finally over. These are so flavorful, tender, and&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-kabobs-with-veggies/">Perfect Chicken Kabobs with Veggies &#038; A Tasty Dipping Sauce</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Super Saver Meal Plan 4</title>
		<link>https://fedandfit.com/super-saver-meal-plan-4/</link>
					<comments>https://fedandfit.com/super-saver-meal-plan-4/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 31 May 2023 16:01:24 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76824</guid>

					<description><![CDATA[<p>By popular request, we&#8217;re bringing you another &#8220;super saver&#8221; meal plan. The total grocery cost rung in at about $162.&#8230;</p>
<p>The post <a href="https://fedandfit.com/super-saver-meal-plan-4/">Super Saver Meal Plan 4</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Easy &#038; Delicious Pepperoni Pizza Meatballs</title>
		<link>https://fedandfit.com/pizza-meatballs/</link>
					<comments>https://fedandfit.com/pizza-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 25 May 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76525</guid>

					<description><![CDATA[<p>All pizza lovers must try these pizza meatballs. You may not fully believe me until you bite into one, but&#8230;</p>
<p>The post <a href="https://fedandfit.com/pizza-meatballs/">Easy &#038; Delicious Pepperoni Pizza Meatballs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Low-Carb Meal Plan</title>
		<link>https://fedandfit.com/low-carb-meal-plan/</link>
					<comments>https://fedandfit.com/low-carb-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 22 May 2023 15:21:39 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76603</guid>

					<description><![CDATA[<p>This week&#8217;s meal plan is low-carb. If you&#8217;re not low-carb, add in a few of your own favorite starches! I&#8217;m&#8230;</p>
<p>The post <a href="https://fedandfit.com/low-carb-meal-plan/">Low-Carb Meal Plan</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Easy Italian Pasta Salad Recipe for Any Occasion</title>
		<link>https://fedandfit.com/italian-pasta-salad-recipe/</link>
					<comments>https://fedandfit.com/italian-pasta-salad-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 18 May 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76427</guid>

					<description><![CDATA[<p>This is the end of your search for an Italian pasta salad, because it&#8217;s simply the best. This is an&#8230;</p>
<p>The post <a href="https://fedandfit.com/italian-pasta-salad-recipe/">Easy Italian Pasta Salad Recipe for Any Occasion</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Nut-Free Meal Plan</title>
		<link>https://fedandfit.com/nut-free-meal-plan/</link>
					<comments>https://fedandfit.com/nut-free-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 15 May 2023 16:30:20 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76539</guid>

					<description><![CDATA[<p>Portable bacon and cheddar egg muffins, yummy chicken caesar wraps, roasted vegetable orzo, and copycat cheesy gordita crunch tacos are&#8230;</p>
<p>The post <a href="https://fedandfit.com/nut-free-meal-plan/">Nut-Free Meal Plan</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Classic Tuna Pasta Salad: Simple and Satisfying</title>
		<link>https://fedandfit.com/classic-tuna-pasta-salad/</link>
					<comments>https://fedandfit.com/classic-tuna-pasta-salad/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 11 May 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76331</guid>

					<description><![CDATA[<p>It&#8217;s the tuna pasta salad you&#8217;ve been looking for! My recipe is protein-dense, flavorful, and is a fabulous wow-worthy dish&#8230;</p>
<p>The post <a href="https://fedandfit.com/classic-tuna-pasta-salad/">Classic Tuna Pasta Salad: Simple and Satisfying</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Dairy-Free Meal Plan</title>
		<link>https://fedandfit.com/dairy-free-meal-plan/</link>
					<comments>https://fedandfit.com/dairy-free-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 08 May 2023 20:00:36 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76452</guid>

					<description><![CDATA[<p>Complete with the yummiest sweet potato hash breakfast, a pesto chicken salad for lunch, and 5 incredibly delicious, convenient dinners,&#8230;</p>
<p>The post <a href="https://fedandfit.com/dairy-free-meal-plan/">Dairy-Free Meal Plan</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>The Best Slow Cooker BBQ Pulled Pork You&#8217;ll Ever Make</title>
		<link>https://fedandfit.com/slow-cooker-bbq-pulled-pork/</link>
					<comments>https://fedandfit.com/slow-cooker-bbq-pulled-pork/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 04 May 2023 16:59:32 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76297</guid>

					<description><![CDATA[<p>My hack for great pulled pork is simple, in fact &#8230;SIMPLE *is* the hack. This super simple method for BBQ&#8230;</p>
<p>The post <a href="https://fedandfit.com/slow-cooker-bbq-pulled-pork/">The Best Slow Cooker BBQ Pulled Pork You&#8217;ll Ever Make</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>Super Saver Meal Plan 3</title>
		<link>https://fedandfit.com/super-saver-meal-plan-3/</link>
					<comments>https://fedandfit.com/super-saver-meal-plan-3/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 01 May 2023 19:21:19 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76381</guid>

					<description><![CDATA[<p>This week&#8217;s meal plan is another installment in our &#8220;Super Saver&#8221; series! We calculated the groceries (taking out staples like&#8230;</p>
<p>The post <a href="https://fedandfit.com/super-saver-meal-plan-3/">Super Saver Meal Plan 3</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Shrimp Ceviche with Avocado</title>
		<link>https://fedandfit.com/shrimp-ceviche/</link>
					<comments>https://fedandfit.com/shrimp-ceviche/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 27 Apr 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=75912</guid>

					<description><![CDATA[<p>This shrimp ceviche is beginner-friendly and will absolutely wow anyone who tries it. Zesty lime, creamy avocado, and perfectly tender&#8230;</p>
<p>The post <a href="https://fedandfit.com/shrimp-ceviche/">Easy Shrimp Ceviche with Avocado</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
					<wfw:commentRss>https://fedandfit.com/shrimp-ceviche/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Citrus Roasted Salmon</title>
		<link>https://fedandfit.com/easy-citrus-roasted-salmon/</link>
					<comments>https://fedandfit.com/easy-citrus-roasted-salmon/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 25 Apr 2023 19:37:35 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Sheet Pan Recipes]]></category>
		<category><![CDATA[easter main dish]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Roasted]]></category>
		<category><![CDATA[Salmon]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=20745</guid>

					<description><![CDATA[<p>This citrus roasted salmon is the perfect way to take advantage of an abundance of citrus! It comes together in&#8230;</p>
<p>The post <a href="https://fedandfit.com/easy-citrus-roasted-salmon/">Easy Citrus Roasted Salmon</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Costco Meal Plan</title>
		<link>https://fedandfit.com/costco-meal-plan/</link>
					<comments>https://fedandfit.com/costco-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 25 Apr 2023 15:28:15 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=76305</guid>

					<description><![CDATA[<p>This week is centered around grocery items you can find at Costco! If you&#8217;re a Costco shopper, like me, you&#8230;</p>
<p>The post <a href="https://fedandfit.com/costco-meal-plan/">Costco Meal Plan</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Juicy Ground Chicken Burgers</title>
		<link>https://fedandfit.com/ground-chicken-burgers/</link>
					<comments>https://fedandfit.com/ground-chicken-burgers/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 20 Apr 2023 21:12:03 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=75894</guid>

					<description><![CDATA[<p>These aren&#8217;t just great ground chicken burgers, they&#8217;re great burgers in general. These patties are so flavorful and juicy, I&#8230;</p>
<p>The post <a href="https://fedandfit.com/ground-chicken-burgers/">Juicy Ground Chicken Burgers</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Egg-Free Meal Plan 2</title>
		<link>https://fedandfit.com/egg-free-meal-plan-2/</link>
					<comments>https://fedandfit.com/egg-free-meal-plan-2/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 17 Apr 2023 21:17:45 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=75962</guid>

					<description><![CDATA[<p>I hope this finds you well. We have a delicious meal plan prepared for you below and one of my&#8230;</p>
<p>The post <a href="https://fedandfit.com/egg-free-meal-plan-2/">Egg-Free Meal Plan 2</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crispy Black Bean Tacos with Avocado Cream Sauce</title>
		<link>https://fedandfit.com/black-bean-tacos/</link>
					<comments>https://fedandfit.com/black-bean-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 13 Apr 2023 19:06:32 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=75879</guid>

					<description><![CDATA[<p>Get ready to have a new favorite taco. These black bean tacos are just cheesy enough, seasoned with so much&#8230;</p>
<p>The post <a href="https://fedandfit.com/black-bean-tacos/">Crispy Black Bean Tacos with Avocado Cream Sauce</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
					<wfw:commentRss>https://fedandfit.com/black-bean-tacos/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Super Saver Meal Plan 2</title>
		<link>https://fedandfit.com/super-saver-meal-plan-2/</link>
					<comments>https://fedandfit.com/super-saver-meal-plan-2/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 10 Apr 2023 18:31:32 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=75935</guid>

					<description><![CDATA[<p>I&#8217;ve got a budget-friendly treat for you this week! The meal plan is designed to give you the biggest bang&#8230;</p>
<p>The post <a href="https://fedandfit.com/super-saver-meal-plan-2/">Super Saver Meal Plan 2</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Crispy Baked Hot Honey Chicken</title>
		<link>https://fedandfit.com/hot-honey-chicken/</link>
					<comments>https://fedandfit.com/hot-honey-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 20:10:13 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=75784</guid>

					<description><![CDATA[<p>Prepare yourself for the most addictive chicken ever. It&#8217;s crunchy, sweet, salty, spicy, and I find myself making it OFTEN.&#8230;</p>
<p>The post <a href="https://fedandfit.com/hot-honey-chicken/">Crispy Baked Hot Honey Chicken</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>117</slash:comments>
		
		
			</item>
		<item>
		<title>Hands-Off Meal Plan</title>
		<link>https://fedandfit.com/hands-off-meal-plan/</link>
					<comments>https://fedandfit.com/hands-off-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 03 Apr 2023 20:31:40 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=75822</guid>

					<description><![CDATA[<p>With slow cooker meals, bakes, and one-pot wonders, this week&#8217;s meal plan is almost completely hands-off. Enjoy the most delicious&#8230;</p>
<p>The post <a href="https://fedandfit.com/hands-off-meal-plan/">Hands-Off Meal Plan</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Strawberry Cake with Cream Cheese Frosting</title>
		<link>https://fedandfit.com/the-best-strawberry-cake-with-cream-cheese-frosting/</link>
					<comments>https://fedandfit.com/the-best-strawberry-cake-with-cream-cheese-frosting/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 30 Mar 2023 20:18:42 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=72803</guid>

					<description><![CDATA[<p>Unbelievably moist, made with two whole jars of strawberry jam (one for the cake and one for the cream cheese&#8230;</p>
<p>The post <a href="https://fedandfit.com/the-best-strawberry-cake-with-cream-cheese-frosting/">The Best Strawberry Cake with Cream Cheese Frosting</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>22</slash:comments>
		
		
			</item>
		<item>
		<title>Spring Meal Plan</title>
		<link>https://fedandfit.com/spring-meal-plan/</link>
					<comments>https://fedandfit.com/spring-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 27 Mar 2023 21:16:25 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=73309</guid>

					<description><![CDATA[<p>The theme of this week’s meal plan is SPRING. It&#8217;s loaded with family-friendly meals chock-full of vibrant Spring veggies. Spring&#8230;</p>
<p>The post <a href="https://fedandfit.com/spring-meal-plan/">Spring Meal Plan</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Delicious Pesto Chicken Salad</title>
		<link>https://fedandfit.com/paleo-chicken-pesto-salad/</link>
					<comments>https://fedandfit.com/paleo-chicken-pesto-salad/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 20:01:32 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[21-DSD]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Garic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Pesto]]></category>
		<category><![CDATA[Primal]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=3817</guid>

					<description><![CDATA[<p>This pesto chicken salad is absolutely delicious, chock-full of healthy fats and protein, and extremely versatile and meal prep-friendly. Enjoy&#8230;</p>
<p>The post <a href="https://fedandfit.com/paleo-chicken-pesto-salad/">Delicious Pesto Chicken Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Dairy Free Pesto with Roasted Garlic</title>
		<link>https://fedandfit.com/roasted-garlic-paleo-pesto/</link>
					<comments>https://fedandfit.com/roasted-garlic-paleo-pesto/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 17:02:11 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sauce Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pesto]]></category>
		<category><![CDATA[Pine Nuts]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=2662</guid>

					<description><![CDATA[<p>This vibrant green pesto sauce is loaded with all of the traditional ingredients (fresh basil, pine nuts, and olive oil)&#8230;</p>
<p>The post <a href="https://fedandfit.com/roasted-garlic-paleo-pesto/">Dairy Free Pesto with Roasted Garlic</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>51</slash:comments>
		
		
			</item>
		<item>
		<title>What is Epigenetics (and Why Does it Matter)?</title>
		<link>https://fedandfit.com/epigenetics/</link>
					<comments>https://fedandfit.com/epigenetics/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 16 Mar 2023 18:47:10 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=71388</guid>

					<description><![CDATA[<p>Hi, I’m Becca! I found Epigenetics and the study of genes when I was truly at the breaking point in&#8230;</p>
<p>The post <a href="https://fedandfit.com/epigenetics/">What is Epigenetics (and Why Does it Matter)?</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Eats Meal Plan 2</title>
		<link>https://fedandfit.com/easy-eats-meal-plan-2/</link>
					<comments>https://fedandfit.com/easy-eats-meal-plan-2/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 13 Mar 2023 16:56:59 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=71611</guid>

					<description><![CDATA[<p>The theme of this week’s meal plan is aimed at being especially easy on you. It&#8217;s chock-full of recipes that&#8230;</p>
<p>The post <a href="https://fedandfit.com/easy-eats-meal-plan-2/">Easy Eats Meal Plan 2</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Flank Steak with Chimichurri Sauce</title>
		<link>https://fedandfit.com/flank-steak-with-chimichurri-sauce/</link>
					<comments>https://fedandfit.com/flank-steak-with-chimichurri-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 09 Mar 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grill Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69468</guid>

					<description><![CDATA[<p>This grilled steak with fresh chimichurri is SO EASY, truly. If you&#8217;re intimidated by the process of cooking steak and&#8230;</p>
<p>The post <a href="https://fedandfit.com/flank-steak-with-chimichurri-sauce/">Flank Steak with Chimichurri Sauce</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Meal Prep-Friendly Meal Plan 2 (with Video!)</title>
		<link>https://fedandfit.com/meal-prep-friendly-meal-plan-2/</link>
					<comments>https://fedandfit.com/meal-prep-friendly-meal-plan-2/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 28 Feb 2023 21:59:19 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=70890</guid>

					<description><![CDATA[<p>You blew me away with your enthusiasm over my first&#160;Meal Prep for a Week guide, so we got to work&#8230;</p>
<p>The post <a href="https://fedandfit.com/meal-prep-friendly-meal-plan-2/">Meal Prep-Friendly Meal Plan 2 (with Video!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Easy Mexican Picadillo</title>
		<link>https://fedandfit.com/easy-mexican-picadillo/</link>
					<comments>https://fedandfit.com/easy-mexican-picadillo/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 21 Feb 2023 20:36:21 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69310</guid>

					<description><![CDATA[<p>This Mexican-style beef picadillo is the kind I grew up eating. This version is a slow-simmered ground beef stew with&#8230;</p>
<p>The post <a href="https://fedandfit.com/easy-mexican-picadillo/">Easy Mexican Picadillo</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Super Saver Meal Plan</title>
		<link>https://fedandfit.com/super-saver-meal-plan/</link>
					<comments>https://fedandfit.com/super-saver-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 21 Feb 2023 20:28:19 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=70394</guid>

					<description><![CDATA[<p>This week&#8217;s meal plan is designed to give you extra savings on your grocery budget. For just around $150, you&#8230;</p>
<p>The post <a href="https://fedandfit.com/super-saver-meal-plan/">Super Saver Meal Plan</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Simple Healthy Coleslaw Recipe (No Mayo!)</title>
		<link>https://fedandfit.com/healthy-coleslaw-recipe/</link>
					<comments>https://fedandfit.com/healthy-coleslaw-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 16 Feb 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Slaw Recipe]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69771</guid>

					<description><![CDATA[<p>This is the very slaw I make in my own kitchen nearly every week. It&#8217;s easy, delicious, calls for ingredients&#8230;</p>
<p>The post <a href="https://fedandfit.com/healthy-coleslaw-recipe/">Simple Healthy Coleslaw Recipe (No Mayo!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Homemade Oatmeal Lactation Cookies</title>
		<link>https://fedandfit.com/oatmeal-lactation-cookies/</link>
					<comments>https://fedandfit.com/oatmeal-lactation-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 14 Feb 2023 21:01:40 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Oven]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69907</guid>

					<description><![CDATA[<p>Easy to make and easy to gift, these homemade oatmeal lactation cookies were developed by a Board Certified Lactation Consultant&#8230;</p>
<p>The post <a href="https://fedandfit.com/oatmeal-lactation-cookies/">Homemade Oatmeal Lactation Cookies</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Eats Meal Plan</title>
		<link>https://fedandfit.com/easy-eats-meal-plan/</link>
					<comments>https://fedandfit.com/easy-eats-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 14 Feb 2023 17:22:45 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69985</guid>

					<description><![CDATA[<p>The theme of this week&#8217;s meal plan is aimed at being especially easy on you, the cook. It&#8217;s extremely meal-prep&#8230;</p>
<p>The post <a href="https://fedandfit.com/easy-eats-meal-plan/">Easy Eats Meal Plan</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Cajun Chicken Pasta</title>
		<link>https://fedandfit.com/creamy-cajun-chicken-pasta/</link>
					<comments>https://fedandfit.com/creamy-cajun-chicken-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Angela Carlos]]></dc:creator>
		<pubDate>Tue, 07 Feb 2023 18:38:12 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69287</guid>

					<description><![CDATA[<p>This creamy Cajun chicken pasta recipe is totally craveable. Juicy chicken breasts seasoned in a Cajun spice blend tossed together&#8230;</p>
<p>The post <a href="https://fedandfit.com/creamy-cajun-chicken-pasta/">Creamy Cajun Chicken Pasta</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
			</item>
		<item>
		<title>Egg-Free Meal Plan</title>
		<link>https://fedandfit.com/egg-free-weekly-meal-plan/</link>
					<comments>https://fedandfit.com/egg-free-weekly-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 06 Feb 2023 21:59:52 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69190</guid>

					<description><![CDATA[<p>This meal plan is completely egg-free, so whether you&#8217;re avoiding eggs out of preference or necessity (or if you aren&#8217;t&#8230;</p>
<p>The post <a href="https://fedandfit.com/egg-free-weekly-meal-plan/">Egg-Free Meal Plan</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beautycounter Review: Lotus Glow Cleansing Balm</title>
		<link>https://fedandfit.com/beautycounter-review-lotus-glow-cleansing-balm/</link>
					<comments>https://fedandfit.com/beautycounter-review-lotus-glow-cleansing-balm/#respond</comments>
		
		<dc:creator><![CDATA[Lauren Hill]]></dc:creator>
		<pubDate>Fri, 03 Feb 2023 09:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69708</guid>

					<description><![CDATA[<p>Before I tried a Cleansing Balm, I was intimidated to use anything other than a super sudsy cleanser to wash&#8230;</p>
<p>The post <a href="https://fedandfit.com/beautycounter-review-lotus-glow-cleansing-balm/">Beautycounter Review: Lotus Glow Cleansing Balm</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sheet Pan Chicken Fajitas</title>
		<link>https://fedandfit.com/sheet-pan-chicken-fajitas/</link>
					<comments>https://fedandfit.com/sheet-pan-chicken-fajitas/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 26 Jan 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Sheet Pan Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69182</guid>

					<description><![CDATA[<p>Fajita night has never been so easy or so flavorful. Marinade your veggies and chicken all in the same bag,&#8230;</p>
<p>The post <a href="https://fedandfit.com/sheet-pan-chicken-fajitas/">Sheet Pan Chicken Fajitas</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Carne Guisada</title>
		<link>https://fedandfit.com/carne-guisada/</link>
					<comments>https://fedandfit.com/carne-guisada/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 24 Jan 2023 19:11:43 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69028</guid>

					<description><![CDATA[<p>If you follow this recipe to the letter, you will end up with the most tender, flavorful, satisfying carne guisada&#8230;</p>
<p>The post <a href="https://fedandfit.com/carne-guisada/">Carne Guisada</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>101</slash:comments>
		
		
			</item>
		<item>
		<title>Meal Prep-Friendly Meal Plan (with Video!)</title>
		<link>https://fedandfit.com/meal-prep-friendly-meal-plan-with-video/</link>
					<comments>https://fedandfit.com/meal-prep-friendly-meal-plan-with-video/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 24 Jan 2023 16:46:43 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69195</guid>

					<description><![CDATA[<p>This week&#8217;s meal plan includes the easiest grab-and-go breakfast, two lunch options, five yummy, nourishing dinners, and the tastiest tastes-like-dessert-but-is-actually-good-for-you&#8230;</p>
<p>The post <a href="https://fedandfit.com/meal-prep-friendly-meal-plan-with-video/">Meal Prep-Friendly Meal Plan (with Video!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Spatchcock a Chicken</title>
		<link>https://fedandfit.com/how-to-spatchcock-a-chicken/</link>
					<comments>https://fedandfit.com/how-to-spatchcock-a-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 20 Jan 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=69266</guid>

					<description><![CDATA[<p>This is going to forever change the way you roast a chicken. A spatchcock chicken will roast faster and will&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-spatchcock-a-chicken/">How to Spatchcock a Chicken</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Seafood Chowder</title>
		<link>https://fedandfit.com/seafood-chowder/</link>
					<comments>https://fedandfit.com/seafood-chowder/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 18 Jan 2023 16:20:30 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=68994</guid>

					<description><![CDATA[<p>This is the only seafood chowder recipe you will ever need. It&#8217;s easy, dependable, and you can toss in the&#8230;</p>
<p>The post <a href="https://fedandfit.com/seafood-chowder/">Seafood Chowder</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Teriyaki Salmon Bowls</title>
		<link>https://fedandfit.com/salmon-bowls/</link>
					<comments>https://fedandfit.com/salmon-bowls/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 12 Jan 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=68893</guid>

					<description><![CDATA[<p>Dinner in 15 minutes! This salmon is SO flavorful and cooks in (literally) 4 minutes, friends. The teriyaki honey glaze&#8230;</p>
<p>The post <a href="https://fedandfit.com/salmon-bowls/">Teriyaki Salmon Bowls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mango Salsa</title>
		<link>https://fedandfit.com/mango-salsa/</link>
					<comments>https://fedandfit.com/mango-salsa/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 12 Jan 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cinco de mayo appetizer]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dressings]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=1065</guid>

					<description><![CDATA[<p>Salsa is always healthy, easy to make, and very versatile, and this mango salsa is equal parts tangy, sweet, and&#8230;</p>
<p>The post <a href="https://fedandfit.com/mango-salsa/">Mango Salsa</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon Garlic Chicken Thighs</title>
		<link>https://fedandfit.com/lemon-garlic-chicken-thighs/</link>
					<comments>https://fedandfit.com/lemon-garlic-chicken-thighs/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 10 Jan 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
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		<guid isPermaLink="false">https://fedandfit.com/?p=67937</guid>

					<description><![CDATA[<p>This is THE MOST flavorful baked chicken you&#8217;ll ever make. Lemon, garlic, and a few key ingredients (that you probably&#8230;</p>
<p>The post <a href="https://fedandfit.com/lemon-garlic-chicken-thighs/">Lemon Garlic Chicken Thighs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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		<item>
		<title>What We&#8217;re Loving</title>
		<link>https://fedandfit.com/what-were-loving-5/</link>
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		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Sat, 07 Jan 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Style]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67982</guid>

					<description><![CDATA[<p>Today&#8217;s What We&#8217;re Loving is brought to you by Graysen, the Fed &#38; Fit Videographer: Hey, y’all! Graysen the Fed&#8230;</p>
<p>The post <a href="https://fedandfit.com/what-were-loving-5/">What We&#8217;re Loving</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<item>
		<title>How to Make Chicken Broth</title>
		<link>https://fedandfit.com/chicken-broth/</link>
					<comments>https://fedandfit.com/chicken-broth/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 06 Jan 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
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		<category><![CDATA[Fall]]></category>
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		<category><![CDATA[Freezer Friendly Recipes]]></category>
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		<category><![CDATA[Instant Pot Recipes]]></category>
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		<category><![CDATA[Meal Prep]]></category>
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		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
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		<category><![CDATA[Solutions]]></category>
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		<guid isPermaLink="false">https://fedandfit.com/?p=67911</guid>

					<description><![CDATA[<p>I have been making chicken broth this way for a decade now, it&#8217;s so good, so easy, and truly the&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-broth/">How to Make Chicken Broth</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<item>
		<title>Sloppy Joe Casserole</title>
		<link>https://fedandfit.com/sloppy-joe-casserole/</link>
					<comments>https://fedandfit.com/sloppy-joe-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 05 Jan 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Fall]]></category>
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		<guid isPermaLink="false">https://fedandfit.com/?p=67853</guid>

					<description><![CDATA[<p>This Sloppy Joe Casserole is probably unlike anything you&#8217;ve seen: the most delicious sloppy joe filling is topped with a&#8230;</p>
<p>The post <a href="https://fedandfit.com/sloppy-joe-casserole/">Sloppy Joe Casserole</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>49</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Vegetable Beef Soup Recipe</title>
		<link>https://fedandfit.com/beef-vegetable-soup/</link>
					<comments>https://fedandfit.com/beef-vegetable-soup/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 03 Jan 2023 15:18:18 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Christmas]]></category>
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		<category><![CDATA[Soups & Stews]]></category>
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		<category><![CDATA[Super Bowl Recipes]]></category>
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		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=68403</guid>

					<description><![CDATA[<p>Deep, rich flavors of vegetable beef soup that slowly simmers on the stove (but quickly comes together) and doesn’t require&#8230;</p>
<p>The post <a href="https://fedandfit.com/beef-vegetable-soup/">The Best Vegetable Beef Soup Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<title>How to Make Salmon Tacos</title>
		<link>https://fedandfit.com/salmon-tacos/</link>
					<comments>https://fedandfit.com/salmon-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 29 Dec 2022 16:43:23 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Cooking Method]]></category>
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		<category><![CDATA[Fish]]></category>
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		<category><![CDATA[Seafood]]></category>
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		<category><![CDATA[Tacos]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67671</guid>

					<description><![CDATA[<p>Get ready for mess-free fish tacos! Salmon tocos have never been easier or tastier, mark my words. I am about&#8230;</p>
<p>The post <a href="https://fedandfit.com/salmon-tacos/">How to Make Salmon Tacos</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>40</slash:comments>
		
		
			</item>
		<item>
		<title>Fresh Pineapple Salsa</title>
		<link>https://fedandfit.com/pineapple-salsa/</link>
					<comments>https://fedandfit.com/pineapple-salsa/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 29 Dec 2022 16:41:40 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Easy Condiment Recipes]]></category>
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		<category><![CDATA[Party Appetizers]]></category>
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		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67731</guid>

					<description><![CDATA[<p>Get ready to WIN the next taco (or potluck) night, because you&#8217;re bringing a salsa that everyone will love. This&#8230;</p>
<p>The post <a href="https://fedandfit.com/pineapple-salsa/">Fresh Pineapple Salsa</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<title>Buffalo Chicken Meatballs</title>
		<link>https://fedandfit.com/buffalo-chicken-meatballs/</link>
					<comments>https://fedandfit.com/buffalo-chicken-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 27 Dec 2022 16:09:49 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
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		<category><![CDATA[Meatballs]]></category>
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		<category><![CDATA[Protein]]></category>
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		<category><![CDATA[Super Bowl Recipes]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67634</guid>

					<description><![CDATA[<p>Cure your craving for buffalo in one swift, healthy, easy swoop with these buffalo chicken meatballs! They come together with&#8230;</p>
<p>The post <a href="https://fedandfit.com/buffalo-chicken-meatballs/">Buffalo Chicken Meatballs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Easy Buffalo Chicken Marinade</title>
		<link>https://fedandfit.com/buffalo-chicken-marinade/</link>
					<comments>https://fedandfit.com/buffalo-chicken-marinade/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
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		<category><![CDATA[Protein]]></category>
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		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67588</guid>

					<description><![CDATA[<p>This 2-ingredient marinade is coming to the rescue when you can&#8217;t take one more bite of bland, boring chicken. Before&#8230;</p>
<p>The post <a href="https://fedandfit.com/buffalo-chicken-marinade/">Easy Buffalo Chicken Marinade</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<item>
		<title>Easy Teriyaki Chicken Marinade</title>
		<link>https://fedandfit.com/teriyaki-chicken-marinade/</link>
					<comments>https://fedandfit.com/teriyaki-chicken-marinade/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
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		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67389</guid>

					<description><![CDATA[<p>This 3-ingredient marinade is coming to the rescue when you can&#8217;t take one more bite of bland, boring chicken. Before&#8230;</p>
<p>The post <a href="https://fedandfit.com/teriyaki-chicken-marinade/">Easy Teriyaki Chicken Marinade</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<title>Best Grilled Chicken Marinade</title>
		<link>https://fedandfit.com/grilled-chicken-marinade/</link>
					<comments>https://fedandfit.com/grilled-chicken-marinade/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
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		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
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		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67156</guid>

					<description><![CDATA[<p>This 4-ingredient marinade is coming to the rescue when you can&#8217;t take one more bite of bland, boring chicken. Before&#8230;</p>
<p>The post <a href="https://fedandfit.com/grilled-chicken-marinade/">Best Grilled Chicken Marinade</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<title>3-Ingredient Mexican Chicken Marinade</title>
		<link>https://fedandfit.com/mexican-chicken-marinade/</link>
					<comments>https://fedandfit.com/mexican-chicken-marinade/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
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		<category><![CDATA[Protein]]></category>
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		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67189</guid>

					<description><![CDATA[<p>This 3-ingredient marinade is coming to the rescue when you can&#8217;t take one more bite of bland, boring chicken. Before&#8230;</p>
<p>The post <a href="https://fedandfit.com/mexican-chicken-marinade/">3-Ingredient Mexican Chicken Marinade</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<item>
		<title>How to Make Honey Mustard Chicken Marinade</title>
		<link>https://fedandfit.com/honey-mustard-chicken-marinade/</link>
					<comments>https://fedandfit.com/honey-mustard-chicken-marinade/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67501</guid>

					<description><![CDATA[<p>This 5-ingredient marinade is coming to the rescue when you can&#8217;t take one more bite of bland, boring chicken. Before&#8230;</p>
<p>The post <a href="https://fedandfit.com/honey-mustard-chicken-marinade/">How to Make Honey Mustard Chicken Marinade</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<title>Homemade Ramen Recipe (Quick and Easy)</title>
		<link>https://fedandfit.com/homemade-ramen/</link>
					<comments>https://fedandfit.com/homemade-ramen/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 20 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Soups & Stews]]></category>
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		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67641</guid>

					<description><![CDATA[<p>A warm, comforting bowl of chicken ramen that comes together in 30 minutes may sound impossible, but I have a&#8230;</p>
<p>The post <a href="https://fedandfit.com/homemade-ramen/">Homemade Ramen Recipe (Quick and Easy)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Slice and Bake Paleo Cookies (8 Variations!)</title>
		<link>https://fedandfit.com/slice-and-bake-paleo-cookies/</link>
					<comments>https://fedandfit.com/slice-and-bake-paleo-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 16 Dec 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67108</guid>

					<description><![CDATA[<p>These slice and bake cookies are made with super simple Paleo ingredients and are so delicious. Make the original shortbread-style&#8230;</p>
<p>The post <a href="https://fedandfit.com/slice-and-bake-paleo-cookies/">Slice and Bake Paleo Cookies (8 Variations!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Moroccan-Inspired Meatballs</title>
		<link>https://fedandfit.com/moroccan-inspired-meatballs/</link>
					<comments>https://fedandfit.com/moroccan-inspired-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 14 Dec 2022 22:00:11 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67056</guid>

					<description><![CDATA[<p>A more stunning meatball dinner has never been so easy! These meatballs are made with vibrant Moroccan-inspired flavors, cook right&#8230;</p>
<p>The post <a href="https://fedandfit.com/moroccan-inspired-meatballs/">Moroccan-Inspired Meatballs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Copycat Cheesy Gordita Crunch</title>
		<link>https://fedandfit.com/copycat-cheesy-gordita-crunch/</link>
					<comments>https://fedandfit.com/copycat-cheesy-gordita-crunch/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 13 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=66959</guid>

					<description><![CDATA[<p>My love affair with this taco, the seasoned beef, the special sauce, crunchy taco shell surrounded by the cheesy soft&#8230;</p>
<p>The post <a href="https://fedandfit.com/copycat-cheesy-gordita-crunch/">Copycat Cheesy Gordita Crunch</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>How to Make Delicious Homemade Toffee Bars</title>
		<link>https://fedandfit.com/toffee-bars/</link>
					<comments>https://fedandfit.com/toffee-bars/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 09 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dessert Bars]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=66928</guid>

					<description><![CDATA[<p>Crunchy and delicious, these homemade toffee bars are incredibly satisfying and come together really quickly! This recipe was submitted by&#8230;</p>
<p>The post <a href="https://fedandfit.com/toffee-bars/">How to Make Delicious Homemade Toffee Bars</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>How to Make Thai Green Curry with Chicken</title>
		<link>https://fedandfit.com/how-to-make-thai-green-curry-with-chicken/</link>
					<comments>https://fedandfit.com/how-to-make-thai-green-curry-with-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 08 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=67029</guid>

					<description><![CDATA[<p>Looking for a quick and easy meal to have at your fingertips? Thanks to Yai’s Thai, you don&#8217;t have to&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-make-thai-green-curry-with-chicken/">How to Make Thai Green Curry with Chicken</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Cook Perfect White Rice</title>
		<link>https://fedandfit.com/how-to-cook-white-rice/</link>
					<comments>https://fedandfit.com/how-to-cook-white-rice/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 06 Dec 2022 17:21:28 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=66286</guid>

					<description><![CDATA[<p>Has perfect white rice ever eluded you? After years, I finally cracked the code on absolutely perfect, fluffy, delicious white&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-cook-white-rice/">How to Cook Perfect White Rice</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Perfect Air Fryer Steak (Quick and Easy!)</title>
		<link>https://fedandfit.com/air-fryer-steak/</link>
					<comments>https://fedandfit.com/air-fryer-steak/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 06 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=66501</guid>

					<description><![CDATA[<p>If you&#8217;ve ever been intimidated to cook a steak, this recipe is for you. Steak night has never been easier&#8230;</p>
<p>The post <a href="https://fedandfit.com/air-fryer-steak/">Perfect Air Fryer Steak (Quick and Easy!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Salmon in the Air Fryer</title>
		<link>https://fedandfit.com/air-fryer-salmon-recipe/</link>
					<comments>https://fedandfit.com/air-fryer-salmon-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 06 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65993</guid>

					<description><![CDATA[<p>If you&#8217;ve ever been intimidated to cook a piece of salmon, I have the most brilliant, fail-proof hack: put it&#8230;</p>
<p>The post <a href="https://fedandfit.com/air-fryer-salmon-recipe/">The Best Salmon in the Air Fryer</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Gluten Free Oatmeal Cookies with Walnuts</title>
		<link>https://fedandfit.com/gluten-free-oatmeal-cookies/</link>
					<comments>https://fedandfit.com/gluten-free-oatmeal-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Fri, 02 Dec 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=66904</guid>

					<description><![CDATA[<p>These are the best chewy-on-the-inside, crunchy-on-the-edges oatmeal cookies you&#8217;ll ever have! And even better, they came lovingly to us from&#8230;</p>
<p>The post <a href="https://fedandfit.com/gluten-free-oatmeal-cookies/">Gluten Free Oatmeal Cookies with Walnuts</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>The Best Instant Pot Gumbo Recipe (with Chicken and Sausage)</title>
		<link>https://fedandfit.com/instant-pot-gumbo/</link>
					<comments>https://fedandfit.com/instant-pot-gumbo/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 01 Dec 2022 21:26:07 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=66200</guid>

					<description><![CDATA[<p>Gumbo is a classic &#8220;made with love&#8221; kind of meal, and I&#8217;ve figured out how to make it even easier&#8230;</p>
<p>The post <a href="https://fedandfit.com/instant-pot-gumbo/">The Best Instant Pot Gumbo Recipe (with Chicken and Sausage)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Dry Rub Chicken Wings (Crispy and Delicious!)</title>
		<link>https://fedandfit.com/dry-rub-chicken-wings/</link>
					<comments>https://fedandfit.com/dry-rub-chicken-wings/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 29 Nov 2022 17:45:49 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Wing Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=66527</guid>

					<description><![CDATA[<p>If you want the flavor of a saucy wing but the tidiness of a naked one, let me introduce you&#8230;</p>
<p>The post <a href="https://fedandfit.com/dry-rub-chicken-wings/">Easy Dry Rub Chicken Wings (Crispy and Delicious!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>The Perfect Cookie Box Formula</title>
		<link>https://fedandfit.com/holiday-cookie-box/</link>
					<comments>https://fedandfit.com/holiday-cookie-box/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 29 Nov 2022 17:12:45 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=66459</guid>

					<description><![CDATA[<p>With my signature cookie box formula, tips to make certain cookies ahead of time, and even a breakdown on supplies&#8230;</p>
<p>The post <a href="https://fedandfit.com/holiday-cookie-box/">The Perfect Cookie Box Formula</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>5 Benefits of Mushroom Coffee (+ Mushroom Latte Recipe!)</title>
		<link>https://fedandfit.com/benefits-of-mushroom-coffee/</link>
					<comments>https://fedandfit.com/benefits-of-mushroom-coffee/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Sat, 26 Nov 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=66312</guid>

					<description><![CDATA[<p>We&#8217;ve been percolating on writing this article for some time (see what I did there) and the door opened for&#8230;</p>
<p>The post <a href="https://fedandfit.com/benefits-of-mushroom-coffee/">5 Benefits of Mushroom Coffee (+ Mushroom Latte Recipe!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>Tiramisu Overnight Oats</title>
		<link>https://fedandfit.com/tiramisu-overnight-oats/</link>
					<comments>https://fedandfit.com/tiramisu-overnight-oats/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Overnight Oats]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65968</guid>

					<description><![CDATA[<p>Move over boring make-ahead breakfast, we&#8217;re having tiramisu! And guess what?! It&#8217;s actually a really healthy choice. Packed with chia&#8230;</p>
<p>The post <a href="https://fedandfit.com/tiramisu-overnight-oats/">Tiramisu Overnight Oats</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Small Businesses to Support This Holiday Season</title>
		<link>https://fedandfit.com/small-businesses-to-support-this-holiday-season/</link>
					<comments>https://fedandfit.com/small-businesses-to-support-this-holiday-season/#comments</comments>
		
		<dc:creator><![CDATA[Amber Goulden]]></dc:creator>
		<pubDate>Mon, 21 Nov 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[small business]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=33309</guid>

					<description><![CDATA[<p>Why shop small? Small businesses are often referred to as the &#8216;backbone&#8217; of the economy &#8211; did you know there&#8230;</p>
<p>The post <a href="https://fedandfit.com/small-businesses-to-support-this-holiday-season/">Small Businesses to Support This Holiday Season</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Best Peanut Butter Granola Recipe</title>
		<link>https://fedandfit.com/granola-recipe/</link>
					<comments>https://fedandfit.com/granola-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 18 Nov 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65599</guid>

					<description><![CDATA[<p>If you need just one homemade granola recipe in your back pocket, this is the one. This peanut butter granola&#8230;</p>
<p>The post <a href="https://fedandfit.com/granola-recipe/">Best Peanut Butter Granola Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Blended Baked Oats &#8211; 5 Ways!</title>
		<link>https://fedandfit.com/baked-oats-recipe/</link>
					<comments>https://fedandfit.com/baked-oats-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 17 Nov 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Baked Good Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65547</guid>

					<description><![CDATA[<p>Baked oats are the mug cake of breakfast, and we&#8217;re here for it. This no-fail recipe will be come your&#8230;</p>
<p>The post <a href="https://fedandfit.com/baked-oats-recipe/">The Best Blended Baked Oats &#8211; 5 Ways!</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Baked Oatmeal Cups</title>
		<link>https://fedandfit.com/baked-oatmeal-cups/</link>
					<comments>https://fedandfit.com/baked-oatmeal-cups/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 17 Nov 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65224</guid>

					<description><![CDATA[<p>Print, pin, or save to your recipe box, because here comes your go-to baked oatmeal cup recipe! They&#8217;re as delicious&#8230;</p>
<p>The post <a href="https://fedandfit.com/baked-oatmeal-cups/">Easy Baked Oatmeal Cups</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Arroz Caldo Recipe: Authentic Filipino Comfort Food</title>
		<link>https://fedandfit.com/arroz-caldo-recipe/</link>
					<comments>https://fedandfit.com/arroz-caldo-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 15 Nov 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chicken arroz caldo]]></category>
		<category><![CDATA[chicken dish]]></category>
		<category><![CDATA[chicken rice]]></category>
		<category><![CDATA[congee]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=66401</guid>

					<description><![CDATA[<p>The ultimate in comfort food, this Chicken Arroz Caldo is like a warm hug in a bowl and perfect for&#8230;</p>
<p>The post <a href="https://fedandfit.com/arroz-caldo-recipe/">Chicken Arroz Caldo Recipe: Authentic Filipino Comfort Food</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Beautycounter Review: Countermatch Intense Moisture Serum</title>
		<link>https://fedandfit.com/countermatch-serum-review/</link>
					<comments>https://fedandfit.com/countermatch-serum-review/#respond</comments>
		
		<dc:creator><![CDATA[Lauren Hill]]></dc:creator>
		<pubDate>Sat, 12 Nov 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=66264</guid>

					<description><![CDATA[<p>Hyaluronic acid = moisture! Find out why Beautycounter’s Countermatch Intense Moisture Serum, is one of the most moisturizing skincare superheroes&#8230;</p>
<p>The post <a href="https://fedandfit.com/countermatch-serum-review/">Beautycounter Review: Countermatch Intense Moisture Serum</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Air Fryer Chocolate Chip Cookies</title>
		<link>https://fedandfit.com/air-fryer-cookies/</link>
					<comments>https://fedandfit.com/air-fryer-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 10 Nov 2022 15:09:49 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65808</guid>

					<description><![CDATA[<p>As if we needed another reason to love our air fryer, turns out, it makes THE BEST cookies, too. Gooey&#8230;</p>
<p>The post <a href="https://fedandfit.com/air-fryer-cookies/">Air Fryer Chocolate Chip Cookies</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Easy Chicken Tinga Tacos</title>
		<link>https://fedandfit.com/chicken-tinga-tacos/</link>
					<comments>https://fedandfit.com/chicken-tinga-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 10 Nov 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65526</guid>

					<description><![CDATA[<p>This will be a contender for your weekly taco night, trust me. Huge flavor, incredibly filling, healthy, family friend, and&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-tinga-tacos/">Easy Chicken Tinga Tacos</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Easy and Delicious Thai-Inspired Beef Massaman Curry</title>
		<link>https://fedandfit.com/easy-beef-massaman-curry/</link>
					<comments>https://fedandfit.com/easy-beef-massaman-curry/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 08 Nov 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65588</guid>

					<description><![CDATA[<p>If you’ve never had massaman curry, you are in for a treat! All you need for this super easy recipe&#8230;</p>
<p>The post <a href="https://fedandfit.com/easy-beef-massaman-curry/">Easy and Delicious Thai-Inspired Beef Massaman Curry</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Benefits of Eating Spice with Yai&#8217;s Thai</title>
		<link>https://fedandfit.com/benefits-of-eating-spice-with-yais-thai/</link>
					<comments>https://fedandfit.com/benefits-of-eating-spice-with-yais-thai/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Sun, 06 Nov 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65956</guid>

					<description><![CDATA[<p>If you’ve wanted a healthy (and authentic) Thai curry and noodle sauce to keep on hand, I have the absolute&#8230;</p>
<p>The post <a href="https://fedandfit.com/benefits-of-eating-spice-with-yais-thai/">Benefits of Eating Spice with Yai&#8217;s Thai</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>What We&#8217;re Loving</title>
		<link>https://fedandfit.com/what-were-loving-4/</link>
					<comments>https://fedandfit.com/what-were-loving-4/#respond</comments>
		
		<dc:creator><![CDATA[Lauren Hill]]></dc:creator>
		<pubDate>Sat, 05 Nov 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65645</guid>

					<description><![CDATA[<p>Today’s What We’re Loving is brought to you by Lauren, Studio Manager/ Beauty and Style Editor: Hello! I, Lauren, (or&#8230;</p>
<p>The post <a href="https://fedandfit.com/what-were-loving-4/">What We&#8217;re Loving</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beautycounter Holiday 2022</title>
		<link>https://fedandfit.com/beautycounter-holiday-gift-guide/</link>
					<comments>https://fedandfit.com/beautycounter-holiday-gift-guide/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 21:49:30 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[beautycounter]]></category>
		<category><![CDATA[Holiday]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=64883</guid>

					<description><![CDATA[<p>One theme that we constantly weave throughout the holiday season is focusing on gifts that are good for people and&#8230;</p>
<p>The post <a href="https://fedandfit.com/beautycounter-holiday-gift-guide/">Beautycounter Holiday 2022</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Apple Cider Vinaigrette</title>
		<link>https://fedandfit.com/apple-cider-vinaigrette/</link>
					<comments>https://fedandfit.com/apple-cider-vinaigrette/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 21:14:25 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65296</guid>

					<description><![CDATA[<p>If you&#8217;re looking for a vinaigrette to keep in the fridge that&#8217;s great for your gut, metabolically-healing, and just darn&#8230;</p>
<p>The post <a href="https://fedandfit.com/apple-cider-vinaigrette/">Apple Cider Vinaigrette</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Sous Vide Chicken Breast Recipe: Juicy and Tender Every Time</title>
		<link>https://fedandfit.com/sous-vide-chicken-breast/</link>
					<comments>https://fedandfit.com/sous-vide-chicken-breast/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 15:34:35 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65282</guid>

					<description><![CDATA[<p>If you&#8217;re tired of over-cooked, bland chicken, I have the best cooking hack for you. Get ready to unlock maximum&#8230;</p>
<p>The post <a href="https://fedandfit.com/sous-vide-chicken-breast/">Sous Vide Chicken Breast Recipe: Juicy and Tender Every Time</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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		<title>Chicken Divan Recipe (Chicken Broccoli Casserole)</title>
		<link>https://fedandfit.com/chicken-divan/</link>
					<comments>https://fedandfit.com/chicken-divan/#comments</comments>
		
		<dc:creator><![CDATA[Angela Carlos]]></dc:creator>
		<pubDate>Thu, 27 Oct 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[chicken casserole]]></category>
		<category><![CDATA[dinner recipe]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65152</guid>

					<description><![CDATA[<p>This is not your average canned-soup chicken divan recipe. My version has all of the hallmarks of a classic chicken&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-divan/">Chicken Divan Recipe (Chicken Broccoli Casserole)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>28</slash:comments>
		
		
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		<item>
		<title>Roasted Pork Tenderloin</title>
		<link>https://fedandfit.com/roasted-pork-tenderloin/</link>
					<comments>https://fedandfit.com/roasted-pork-tenderloin/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 25 Oct 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=64838</guid>

					<description><![CDATA[<p>I have zero doubts that you are going to LOVE this easy roasted pork tenderloin recipe. Zero. Doubts. The rub,&#8230;</p>
<p>The post <a href="https://fedandfit.com/roasted-pork-tenderloin/">Roasted Pork Tenderloin</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
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		<item>
		<title>Best Dry Rub for Pork Tenderloin</title>
		<link>https://fedandfit.com/pork-tenderloin-rub/</link>
					<comments>https://fedandfit.com/pork-tenderloin-rub/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 25 Oct 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=65108</guid>

					<description><![CDATA[<p>People are going to beg you for this pork tenderloin dry rub recipe, mark my words. It&#8217;s a little smokey,&#8230;</p>
<p>The post <a href="https://fedandfit.com/pork-tenderloin-rub/">Best Dry Rub for Pork Tenderloin</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>26</slash:comments>
		
		
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		<item>
		<title>Shrimp Gumbo Recipe with Sausage</title>
		<link>https://fedandfit.com/shrimp-gumbo/</link>
					<comments>https://fedandfit.com/shrimp-gumbo/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 20 Oct 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=64808</guid>

					<description><![CDATA[<p>Buttery roux, plump shrimp, super flavorful broth and a rainbow of vegetables, I have a very strong feeling you&#8217;re going&#8230;</p>
<p>The post <a href="https://fedandfit.com/shrimp-gumbo/">Shrimp Gumbo Recipe with Sausage</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Creamy Green Chile Enchilada Casserole</title>
		<link>https://fedandfit.com/green-chile-enchilada-casserole/</link>
					<comments>https://fedandfit.com/green-chile-enchilada-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=64893</guid>

					<description><![CDATA[<p>This crave-able green chile enchilada casserole is the best variation on the internet! It&#8217;s creamy, dreamy, tangy, and, if you&#8230;</p>
<p>The post <a href="https://fedandfit.com/green-chile-enchilada-casserole/">Creamy Green Chile Enchilada Casserole</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>36</slash:comments>
		
		
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		<item>
		<title>Magic Cookie Bar Recipe</title>
		<link>https://fedandfit.com/magic-cookie-bar-recipe/</link>
					<comments>https://fedandfit.com/magic-cookie-bar-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 13 Oct 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dessert Bars]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=64155</guid>

					<description><![CDATA[<p>If you&#8217;re looking for a no-fail, magic cookie bar (also called 7-Layer Bar) recipe that reminds you of your childhood,&#8230;</p>
<p>The post <a href="https://fedandfit.com/magic-cookie-bar-recipe/">Magic Cookie Bar Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>What We&#8217;re Loving</title>
		<link>https://fedandfit.com/what-were-loving-3/</link>
					<comments>https://fedandfit.com/what-were-loving-3/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 11 Oct 2022 14:50:50 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=64230</guid>

					<description><![CDATA[<p>What Melissa&#8217;s Loving Today&#8217;s What We&#8217;re Loving is brought to you by Melissa, Fed &#38; Fit&#8217;s Brand and Community Manager:&#8230;</p>
<p>The post <a href="https://fedandfit.com/what-were-loving-3/">What We&#8217;re Loving</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Gluten Free Gingerbread Loaf</title>
		<link>https://fedandfit.com/gluten-free-gingerbread/</link>
					<comments>https://fedandfit.com/gluten-free-gingerbread/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 11 Oct 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Baked Good Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Quick Breads]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[christmas dessert]]></category>
		<category><![CDATA[diy christmas gift]]></category>
		<category><![CDATA[Gingerbread]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=11524</guid>

					<description><![CDATA[<p>I&#8217;ve followed a lot of gingerbread recipes and am, honestly, constantly disappointed. Some are too spicy, some too gooey, some&#8230;</p>
<p>The post <a href="https://fedandfit.com/gluten-free-gingerbread/">Gluten Free Gingerbread Loaf</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
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		<title>Millionaire&#8217;s Shortbread</title>
		<link>https://fedandfit.com/millionaire-shortbread/</link>
					<comments>https://fedandfit.com/millionaire-shortbread/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 07 Oct 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dessert Bars]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=64319</guid>

					<description><![CDATA[<p>Part cookie, part candy, entirely delicious, Millionaire&#8217;s Shortbread is essentially a combination of 3 of the best things ever: buttery&#8230;</p>
<p>The post <a href="https://fedandfit.com/millionaire-shortbread/">Millionaire&#8217;s Shortbread</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Why Teal Pumpkins on Halloween?</title>
		<link>https://fedandfit.com/why-teal-pumpkins-on-halloween/</link>
					<comments>https://fedandfit.com/why-teal-pumpkins-on-halloween/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 06 Oct 2022 16:11:55 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Halloween]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=64803</guid>

					<description><![CDATA[<p>Get ready to learn all about the teal pumpkin tradition on Halloween! If you’ve ever been curious about the occasional&#8230;</p>
<p>The post <a href="https://fedandfit.com/why-teal-pumpkins-on-halloween/">Why Teal Pumpkins on Halloween?</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>10 Affordable Non Candy Halloween Treats</title>
		<link>https://fedandfit.com/affordable-non-candy-halloween-treats/</link>
					<comments>https://fedandfit.com/affordable-non-candy-halloween-treats/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 06 Oct 2022 16:11:49 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Halloween]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=64113</guid>

					<description><![CDATA[<p>If you’re curious about non candy Halloween treats, I have some ideas for you! This list is crafted by a&#8230;</p>
<p>The post <a href="https://fedandfit.com/affordable-non-candy-halloween-treats/">10 Affordable Non Candy Halloween Treats</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Easy Beef Pot Pie Recipe</title>
		<link>https://fedandfit.com/beef-pot-pie-recipe/</link>
					<comments>https://fedandfit.com/beef-pot-pie-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 06 Oct 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Pot Pie]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=64121</guid>

					<description><![CDATA[<p>This is the best and easiest beef pot pie on the internet. It&#8217;s got a no-fail pie crust, the most&#8230;</p>
<p>The post <a href="https://fedandfit.com/beef-pot-pie-recipe/">Easy Beef Pot Pie Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>39</slash:comments>
		
		
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		<item>
		<title>Homemade Chocolate Walnut Fudge</title>
		<link>https://fedandfit.com/chocolate-walnut-fudge/</link>
					<comments>https://fedandfit.com/chocolate-walnut-fudge/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 04 Oct 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=63866</guid>

					<description><![CDATA[<p>If you&#8217;re looking for the easiest and most reliable fudge recipe on the internet, congratulations, you&#8217;ve arrived! This classic chocolate&#8230;</p>
<p>The post <a href="https://fedandfit.com/chocolate-walnut-fudge/">Homemade Chocolate Walnut Fudge</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Easy Homemade Mayo Recipe</title>
		<link>https://fedandfit.com/homemade-mayo/</link>
					<comments>https://fedandfit.com/homemade-mayo/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 29 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Sauce Recipes]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Mayo]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=63918</guid>

					<description><![CDATA[<p>This is the easiest, most delicious, no-fail homemade mayo on the internet. Even mayo haters will love this mayo, and&#8230;</p>
<p>The post <a href="https://fedandfit.com/homemade-mayo/">Easy Homemade Mayo Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Oven Roasted Potatoes and Carrots</title>
		<link>https://fedandfit.com/oven-roasted-potatoes-and-carrots/</link>
					<comments>https://fedandfit.com/oven-roasted-potatoes-and-carrots/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 29 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Potato Side Dishes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=63939</guid>

					<description><![CDATA[<p>I can’t wait for you to make this double-decker side. I can’t wait for you to bask in the glory&#8230;</p>
<p>The post <a href="https://fedandfit.com/oven-roasted-potatoes-and-carrots/">Easy Oven Roasted Potatoes and Carrots</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<item>
		<title>Herb Crusted Prime Rib Roast</title>
		<link>https://fedandfit.com/herb-crusted-prime-rib-roast/</link>
					<comments>https://fedandfit.com/herb-crusted-prime-rib-roast/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 27 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=63882</guid>

					<description><![CDATA[<p>A prime-rib roast is an investment and can be intimidating when you really don&#8217;t want to mess it up! I&#8230;</p>
<p>The post <a href="https://fedandfit.com/herb-crusted-prime-rib-roast/">Herb Crusted Prime Rib Roast</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Easy Candied Pecans</title>
		<link>https://fedandfit.com/easy-candied-pecans/</link>
					<comments>https://fedandfit.com/easy-candied-pecans/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 22 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=63761</guid>

					<description><![CDATA[<p>These candied pecans are equal parts sweet, crunchy, delicious, and addicting. Plus, they&#8217;re super easy to make! Easy Candied Pecans&#8230;</p>
<p>The post <a href="https://fedandfit.com/easy-candied-pecans/">Easy Candied Pecans</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Winter Salad with Pears and Candied Pecans</title>
		<link>https://fedandfit.com/winter-salad-with-pears-and-pecans/</link>
					<comments>https://fedandfit.com/winter-salad-with-pears-and-pecans/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 22 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=63790</guid>

					<description><![CDATA[<p>Loaded with pears, candied pecans, goat cheese, and dried cranberries, this salad is the most delicious addition to your next&#8230;</p>
<p>The post <a href="https://fedandfit.com/winter-salad-with-pears-and-pecans/">Winter Salad with Pears and Candied Pecans</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Pork Tenderloin Stuffed with Goat Cheese</title>
		<link>https://fedandfit.com/stuffed-pork-tenderloin/</link>
					<comments>https://fedandfit.com/stuffed-pork-tenderloin/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[Spinach]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=1225</guid>

					<description><![CDATA[<p>This goat cheese, sun-dried tomato, and basil stuffed pork tenderloin is special – it’s flavorful and incredibly easy to whip&#8230;</p>
<p>The post <a href="https://fedandfit.com/stuffed-pork-tenderloin/">Pork Tenderloin Stuffed with Goat Cheese</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Bakuchiol vs Retinol &#8211; Which is Better?</title>
		<link>https://fedandfit.com/bakuchiol-vs-retinol/</link>
					<comments>https://fedandfit.com/bakuchiol-vs-retinol/#respond</comments>
		
		<dc:creator><![CDATA[Lauren Hill]]></dc:creator>
		<pubDate>Sat, 17 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[safer beauty]]></category>
		<category><![CDATA[safer skincare]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=63745</guid>

					<description><![CDATA[<p>Hard to say, but easy on the skin, the plant-derived skincare ingredient, bakuchiol, might be just as effective (but less&#8230;</p>
<p>The post <a href="https://fedandfit.com/bakuchiol-vs-retinol/">Bakuchiol vs Retinol &#8211; Which is Better?</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Rolo Pretzels (2 Ingredients!)</title>
		<link>https://fedandfit.com/rolo-pretzels/</link>
					<comments>https://fedandfit.com/rolo-pretzels/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 16 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[chocolate]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62989</guid>

					<description><![CDATA[<p>These 2-ingredient Rolo pretzels are the perfect easy-button sweet treat for any occasion! These Rolo pretzel candies are unbelievable, y&#8217;all!&#8230;</p>
<p>The post <a href="https://fedandfit.com/rolo-pretzels/">Rolo Pretzels (2 Ingredients!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Kentucky Bourbon Balls</title>
		<link>https://fedandfit.com/kentucky-bourbon-balls/</link>
					<comments>https://fedandfit.com/kentucky-bourbon-balls/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 15 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[No-Bake Desserts]]></category>
		<category><![CDATA[No-Bake Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=63013</guid>

					<description><![CDATA[<p>These bourbon balls are equal parts fudgy, creamy, and so delicious! Best Bourbon Balls Recipe Made with heavy cream, chocolate,&#8230;</p>
<p>The post <a href="https://fedandfit.com/kentucky-bourbon-balls/">Kentucky Bourbon Balls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Bacon Wrapped Pork Tenderloin (Air Fryer &#038; Oven Methods!)</title>
		<link>https://fedandfit.com/bacon-wrapped-pork-tenderloin/</link>
					<comments>https://fedandfit.com/bacon-wrapped-pork-tenderloin/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 13 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=63451</guid>

					<description><![CDATA[<p>With a yummy paprika dry rub, crispy bacon, and caramelized maple syrup, this bacon-wrapped pork tenderloin is a show-stopping protein&#8230;</p>
<p>The post <a href="https://fedandfit.com/bacon-wrapped-pork-tenderloin/">Bacon Wrapped Pork Tenderloin (Air Fryer &#038; Oven Methods!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Gel Polish at Home</title>
		<link>https://fedandfit.com/gel-polish-at-home/</link>
					<comments>https://fedandfit.com/gel-polish-at-home/#comments</comments>
		
		<dc:creator><![CDATA[Sherin Sheen]]></dc:creator>
		<pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[gel nails]]></category>
		<category><![CDATA[manicure]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62254</guid>

					<description><![CDATA[<p>I&#8217;m walking you through all of my best tips and tricks on how to get a salon-quality gel manicure at&#8230;</p>
<p>The post <a href="https://fedandfit.com/gel-polish-at-home/">Gel Polish at Home</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Chocolate Brownie Cookies</title>
		<link>https://fedandfit.com/chocolate-brownie-cookies/</link>
					<comments>https://fedandfit.com/chocolate-brownie-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 09 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[christmas cookies]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=63092</guid>

					<description><![CDATA[<p>These fudgy chocolate brownie cookies are decadent, rich, and delicious! Best Fudgy Chocolate Brownie Cookies Cookies hold a special place&#8230;</p>
<p>The post <a href="https://fedandfit.com/chocolate-brownie-cookies/">The Best Chocolate Brownie Cookies</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Oatmeal Breakfast Cake</title>
		<link>https://fedandfit.com/breakfast-cake/</link>
					<comments>https://fedandfit.com/breakfast-cake/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Bare]]></dc:creator>
		<pubDate>Thu, 08 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Baked Good Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast cake]]></category>
		<category><![CDATA[Cake]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62967</guid>

					<description><![CDATA[<p>This oatmeal breakfast cake is loaded with nutrient-dense ingredients, making it the perfect pick for a satisfying, delicious morning meal!&#8230;</p>
<p>The post <a href="https://fedandfit.com/breakfast-cake/">Oatmeal Breakfast Cake</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Pork Tenderloin Air Fryer Recipe</title>
		<link>https://fedandfit.com/pork-tenderloin-air-fryer-recipe/</link>
					<comments>https://fedandfit.com/pork-tenderloin-air-fryer-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[air fryer dinner]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62913</guid>

					<description><![CDATA[<p>This air fryer pork tenderloin is BIG on flavor and takes less than 30 minutes to pull together! Can you&#8230;</p>
<p>The post <a href="https://fedandfit.com/pork-tenderloin-air-fryer-recipe/">Pork Tenderloin Air Fryer Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>What We&#8217;re Loving</title>
		<link>https://fedandfit.com/what-were-loving-2/</link>
					<comments>https://fedandfit.com/what-were-loving-2/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Sat, 03 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=63130</guid>

					<description><![CDATA[<p>What Brandi&#8217;s Loving Today&#8217;s What We&#8217;re Loving is brought to you by Brandi, Fed &#38; Fit&#8217;s Managing Editor: Hey, y&#8217;all!&#8230;</p>
<p>The post <a href="https://fedandfit.com/what-were-loving-2/">What We&#8217;re Loving</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Rum Raisin Cookies</title>
		<link>https://fedandfit.com/rum-cookies/</link>
					<comments>https://fedandfit.com/rum-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Fri, 02 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[rum raisin cookie]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62841</guid>

					<description><![CDATA[<p>Perfectly chewy, spiced, sweet, and a little boozy, these rum raisin cookies are perfect for your next holiday, adult gathering!&#8230;</p>
<p>The post <a href="https://fedandfit.com/rum-cookies/">Rum Raisin Cookies</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Red Lentil Soup Recipe</title>
		<link>https://fedandfit.com/red-lentil-soup-recipe/</link>
					<comments>https://fedandfit.com/red-lentil-soup-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 01 Sep 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62810</guid>

					<description><![CDATA[<p>Warm up with a big, comforting bowl of red lentil soup &#8211; the ultimate cozy companion for chilly days. This&#8230;</p>
<p>The post <a href="https://fedandfit.com/red-lentil-soup-recipe/">Red Lentil Soup Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>How to Make Coconut Whipped Cream (3 Ingredients!)</title>
		<link>https://fedandfit.com/coconut-whipped-cream/</link>
					<comments>https://fedandfit.com/coconut-whipped-cream/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[coconut whipped cream]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Whipped Cream]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62416</guid>

					<description><![CDATA[<p>Perfectly sweetened, this light, fluffy, dairy-free coconut whipped cream is absolutely dreamy and made with just three simple ingredients.  What&#8230;</p>
<p>The post <a href="https://fedandfit.com/coconut-whipped-cream/">How to Make Coconut Whipped Cream (3 Ingredients!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>FOND Bone Broth Review</title>
		<link>https://fedandfit.com/fond-bone-broth-review/</link>
					<comments>https://fedandfit.com/fond-bone-broth-review/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Sat, 27 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Bone Broth]]></category>
		<category><![CDATA[bone broth tonic]]></category>
		<category><![CDATA[FOND]]></category>
		<category><![CDATA[FOND Bone Broth]]></category>
		<category><![CDATA[iced bone broth]]></category>
		<category><![CDATA[iced bone broth tonic]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62510</guid>

					<description><![CDATA[<p>What is Bone Broth? Bone broth is a nutrient-dense food with many health benefits. It is made by slowly extracting&#8230;</p>
<p>The post <a href="https://fedandfit.com/fond-bone-broth-review/">FOND Bone Broth Review</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Spiced Apple Cider</title>
		<link>https://fedandfit.com/spiced-apple-cider/</link>
					<comments>https://fedandfit.com/spiced-apple-cider/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Fri, 26 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[spiced apple cider]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62393</guid>

					<description><![CDATA[<p>This homemade hot apple cider recipe is made with fresh ingredients and will have your house smelling like a little&#8230;</p>
<p>The post <a href="https://fedandfit.com/spiced-apple-cider/">Spiced Apple Cider</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Pumpkin Mousse Pie</title>
		<link>https://fedandfit.com/pumpkin-mousse-pie/</link>
					<comments>https://fedandfit.com/pumpkin-mousse-pie/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 25 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[No-Bake Desserts]]></category>
		<category><![CDATA[No-Bake Recipes]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[Thanksgiving Desserts]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62882</guid>

					<description><![CDATA[<p>Silky, light, fluffy, and deliciously festive, this easy Pumpkin Mousse Pie is a holiday must! If you combined the flavors&#8230;</p>
<p>The post <a href="https://fedandfit.com/pumpkin-mousse-pie/">Pumpkin Mousse Pie</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>9 Gourmet Grilled Cheese Recipes You Need to Try</title>
		<link>https://fedandfit.com/9-ways-to-fancy-up-your-grilled-cheese/</link>
					<comments>https://fedandfit.com/9-ways-to-fancy-up-your-grilled-cheese/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 23 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[grilled cheese]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=61200</guid>

					<description><![CDATA[<p>There is nothing more American than a grilled cheese sandwich. Gooey, melted cheese in between two perfectly toasted pieces of&#8230;</p>
<p>The post <a href="https://fedandfit.com/9-ways-to-fancy-up-your-grilled-cheese/">9 Gourmet Grilled Cheese Recipes You Need to Try</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>Prose Hair Care Review</title>
		<link>https://fedandfit.com/prose-hair-care-review/</link>
					<comments>https://fedandfit.com/prose-hair-care-review/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hill]]></dc:creator>
		<pubDate>Sat, 20 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Living]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62511</guid>

					<description><![CDATA[<p>Customized haircare that is clean? Sounds too good to be true (I thought so too). After using the Prose Hair&#8230;</p>
<p>The post <a href="https://fedandfit.com/prose-hair-care-review/">Prose Hair Care Review</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>How to Make Delicious Peanut Butter Buttercream</title>
		<link>https://fedandfit.com/peanut-butter-buttercream/</link>
					<comments>https://fedandfit.com/peanut-butter-buttercream/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 18 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[buttercream]]></category>
		<category><![CDATA[Frosting]]></category>
		<category><![CDATA[peanut butter buttercream]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62175</guid>

					<description><![CDATA[<p>Smooth, creamy, peanut buttery buttercream. It’s as dreamy as it sounds and such a fun flavor to add to any&#8230;</p>
<p>The post <a href="https://fedandfit.com/peanut-butter-buttercream/">How to Make Delicious Peanut Butter Buttercream</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Chocolate Layer Cake with Peanut Butter Buttercream</title>
		<link>https://fedandfit.com/chocolate-layer-cake/</link>
					<comments>https://fedandfit.com/chocolate-layer-cake/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 18 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62458</guid>

					<description><![CDATA[<p>This isn’t your typical chocolate cake. It’s dense, not-too-sweet, and incredibly satisfying! Why You&#8217;ll Love this Chocolate Peanut Butter Cake&#8230;</p>
<p>The post <a href="https://fedandfit.com/chocolate-layer-cake/">Chocolate Layer Cake with Peanut Butter Buttercream</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Coconut Fizz Mocktail Recipe</title>
		<link>https://fedandfit.com/coconut-mocktail-recipe/</link>
					<comments>https://fedandfit.com/coconut-mocktail-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 16 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[mocktail]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62312</guid>

					<description><![CDATA[<p>This bubbly coconut fizz mocktail is creamy, tart, and the just the right amount of sweet &#8211; it&#8217;s perfect for&#8230;</p>
<p>The post <a href="https://fedandfit.com/coconut-mocktail-recipe/">Coconut Fizz Mocktail Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>20</slash:comments>
		
		
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		<title>Ginger Beet Mocktail Recipe</title>
		<link>https://fedandfit.com/ginger-mocktail-recipe/</link>
					<comments>https://fedandfit.com/ginger-mocktail-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 16 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[mocktail]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62341</guid>

					<description><![CDATA[<p>You can&#8217;t go wrong with this ginger beet mocktail. It&#8217;s bold, festive, and really delicious! Ginger Beet Mocktail with Lime&#8230;</p>
<p>The post <a href="https://fedandfit.com/ginger-mocktail-recipe/">Ginger Beet Mocktail Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Sparkling Strawberry Mocktail with Jalapeno</title>
		<link>https://fedandfit.com/strawberry-mocktail/</link>
					<comments>https://fedandfit.com/strawberry-mocktail/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 16 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[mocktail]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62361</guid>

					<description><![CDATA[<p>This sparkling strawberry mocktail with jalapeno is equal parts spicy, sweet, and bubbly! Sparkling Strawberry Jalapeno Mocktail I like to&#8230;</p>
<p>The post <a href="https://fedandfit.com/strawberry-mocktail/">Sparkling Strawberry Mocktail with Jalapeno</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<item>
		<title>The Best Homemade Chocolate Cupcakes</title>
		<link>https://fedandfit.com/chocolate-cupcake-recipe/</link>
					<comments>https://fedandfit.com/chocolate-cupcake-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 12 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chocolate buttercream]]></category>
		<category><![CDATA[chocolate cupcakes]]></category>
		<category><![CDATA[chocolate frosting]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=61982</guid>

					<description><![CDATA[<p>These double chocolate cupcakes with chocolate buttercream frosting are a chocolate lover’s dream!&#160; The cake part of this recipe originated&#8230;</p>
<p>The post <a href="https://fedandfit.com/chocolate-cupcake-recipe/">The Best Homemade Chocolate Cupcakes</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>The Best Chocolate Cake with Chocolate Buttercream</title>
		<link>https://fedandfit.com/chocolate-buttercream-cake/</link>
					<comments>https://fedandfit.com/chocolate-buttercream-cake/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 12 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62054</guid>

					<description><![CDATA[<p>This not-too-sweet chocolate cake is brownie-like, incredibly satisfying, and perfect for your next cake-worthy occasion. I’ve tried many a chocolate&#8230;</p>
<p>The post <a href="https://fedandfit.com/chocolate-buttercream-cake/">The Best Chocolate Cake with Chocolate Buttercream</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Delicious Chocolate Buttercream Frosting Recipe</title>
		<link>https://fedandfit.com/chocolate-buttercream-recipe/</link>
					<comments>https://fedandfit.com/chocolate-buttercream-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Fri, 12 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[buttercream]]></category>
		<category><![CDATA[chocolate buttercream]]></category>
		<category><![CDATA[Frosting]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62161</guid>

					<description><![CDATA[<p>Rich, chocolatey, smooth, and buttery deliciousness &#8211; this chocolate buttercream will level up just about any dessert!&#160; I love a&#8230;</p>
<p>The post <a href="https://fedandfit.com/chocolate-buttercream-recipe/">Delicious Chocolate Buttercream Frosting Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<title>BEST Homemade Cheeseburger Macaroni Recipe</title>
		<link>https://fedandfit.com/cheeseburger-macaroni/</link>
					<comments>https://fedandfit.com/cheeseburger-macaroni/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 11 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[ground beef]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=61319</guid>

					<description><![CDATA[<p>Creamy and uber comforting, this homemade cheeseburger macaroni is a leveled-up version of the boxed version. I love a good&#8230;</p>
<p>The post <a href="https://fedandfit.com/cheeseburger-macaroni/">BEST Homemade Cheeseburger Macaroni Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
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		<title>Buffalo Ranch Chicken Casserole</title>
		<link>https://fedandfit.com/buffalo-chicken-casserole/</link>
					<comments>https://fedandfit.com/buffalo-chicken-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 09 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[buffalo ranch chicken casserole]]></category>
		<category><![CDATA[Casserole]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=61262</guid>

					<description><![CDATA[<p>This creamy, tangy casserole combines buffalo ranch chicken atop a loaded mashed potato base for the ultimate in comfort food.&#8230;</p>
<p>The post <a href="https://fedandfit.com/buffalo-chicken-casserole/">Buffalo Ranch Chicken Casserole</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>What We&#8217;re Loving</title>
		<link>https://fedandfit.com/what-were-loving/</link>
					<comments>https://fedandfit.com/what-were-loving/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Bare]]></dc:creator>
		<pubDate>Sat, 06 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=61362</guid>

					<description><![CDATA[<p>What Lindsay&#8217;s Loving Today&#8217;s What We&#8217;re Loving is brought to you by Lindsay, Fed &#38; Fit&#8217;s Chief of Staff: Here’s&#8230;</p>
<p>The post <a href="https://fedandfit.com/what-were-loving/">What We&#8217;re Loving</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Brown Sugar Creamer Recipe</title>
		<link>https://fedandfit.com/brown-sugar-creamer/</link>
					<comments>https://fedandfit.com/brown-sugar-creamer/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 05 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[brown sugar creamer]]></category>
		<category><![CDATA[coffee creamer]]></category>
		<category><![CDATA[creamer]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=61150</guid>

					<description><![CDATA[<p>This homemade, brown sugar creamer is the perfect sweet addition to any coffee or tea for a delicious treat, anytime!&#8230;</p>
<p>The post <a href="https://fedandfit.com/brown-sugar-creamer/">Brown Sugar Creamer Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>79</slash:comments>
		
		
			</item>
		<item>
		<title>9 Delicious Cake Mix Recipes</title>
		<link>https://fedandfit.com/9-recipes-using-yellow-cake-mix/</link>
					<comments>https://fedandfit.com/9-recipes-using-yellow-cake-mix/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Bare]]></dc:creator>
		<pubDate>Thu, 04 Aug 2022 19:25:41 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[No-Bake Desserts]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=61428</guid>

					<description><![CDATA[<p>Turns out yellow cake mix is a highly underrated pantry staple. We all have those boxes that never see the&#8230;</p>
<p>The post <a href="https://fedandfit.com/9-recipes-using-yellow-cake-mix/">9 Delicious Cake Mix Recipes</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Curried Chicken Salad</title>
		<link>https://fedandfit.com/curry-chicken-salad/</link>
					<comments>https://fedandfit.com/curry-chicken-salad/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 04 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[Curry]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=61281</guid>

					<description><![CDATA[<p>Packed with super flavorful spices, this curried chicken salad makes for the tastiest make-ahead lunch option! I love a good&#8230;</p>
<p>The post <a href="https://fedandfit.com/curry-chicken-salad/">Curried Chicken Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Caesar Salad Wrap</title>
		<link>https://fedandfit.com/chicken-caesar-wrap/</link>
					<comments>https://fedandfit.com/chicken-caesar-wrap/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 02 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Wraps]]></category>
		<category><![CDATA[caesar wraps]]></category>
		<category><![CDATA[chicken caesar wraps]]></category>
		<category><![CDATA[lunch wraps]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=60702</guid>

					<description><![CDATA[<p>These chicken caesar wraps are made from the freshest ingredients and are perfect for meal prep that makes weekday lunches&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-caesar-wrap/">Chicken Caesar Salad Wrap</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Easy Caesar Salad Dressing (No Blender Needed!)</title>
		<link>https://fedandfit.com/easy-caesar-salad-dressing-no-blender-needed/</link>
					<comments>https://fedandfit.com/easy-caesar-salad-dressing-no-blender-needed/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 02 Aug 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[salad dressing]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=61116</guid>

					<description><![CDATA[<p>Tangy, salty, and perfectly creamy, this homemade caesar dressing is easy to make and so, so delicious. Homemade Caesar Salad&#8230;</p>
<p>The post <a href="https://fedandfit.com/easy-caesar-salad-dressing-no-blender-needed/">Easy Caesar Salad Dressing (No Blender Needed!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Homemade Chai Concentrate (Easy &#038; Delicious!)</title>
		<link>https://fedandfit.com/homemade-chai-concentrate/</link>
					<comments>https://fedandfit.com/homemade-chai-concentrate/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 29 Jul 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[chai latte]]></category>
		<category><![CDATA[chai latte concentrate]]></category>
		<category><![CDATA[tea]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=60827</guid>

					<description><![CDATA[<p>This chai concentrate is incredibly easy to make from scratch and makes the most delicious homemade chai lattes! This chai&#8230;</p>
<p>The post <a href="https://fedandfit.com/homemade-chai-concentrate/">Homemade Chai Concentrate (Easy &#038; Delicious!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>26</slash:comments>
		
		
			</item>
		<item>
		<title>Sheet Pan Sticky Sweet and Sour Chicken (Baked and Easy)</title>
		<link>https://fedandfit.com/baked-sweet-and-sour-chicken/</link>
					<comments>https://fedandfit.com/baked-sweet-and-sour-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Bare]]></dc:creator>
		<pubDate>Thu, 28 Jul 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sheet Pan Recipes]]></category>
		<category><![CDATA[baked chicken]]></category>
		<category><![CDATA[baked sweet and sour chicken]]></category>
		<category><![CDATA[crispy chicken]]></category>
		<category><![CDATA[sheet pan dinner]]></category>
		<category><![CDATA[sweet and sour chicken]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=60600</guid>

					<description><![CDATA[<p>The crispiest oven-baked chicken coated in a gooey sweet and sour sauce that fills the nostalgia of takeout vibes, but&#8230;</p>
<p>The post <a href="https://fedandfit.com/baked-sweet-and-sour-chicken/">Sheet Pan Sticky Sweet and Sour Chicken (Baked and Easy)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>15</slash:comments>
		
		
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		<item>
		<title>Crispy Sheet Pan Quesadillas with Avocado Cilantro Sauce</title>
		<link>https://fedandfit.com/sheet-pan-quesadillas/</link>
					<comments>https://fedandfit.com/sheet-pan-quesadillas/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 26 Jul 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Sheet Pan Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[baked quesadilla]]></category>
		<category><![CDATA[chicken quesadilla]]></category>
		<category><![CDATA[sheet pan quesadilla]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=60613</guid>

					<description><![CDATA[<p>Crispy, creamy, oven baked quesadillas are a game-changer in producing a delicious classic for a crowd!&#160; Quesadillas are one of&#8230;</p>
<p>The post <a href="https://fedandfit.com/sheet-pan-quesadillas/">Crispy Sheet Pan Quesadillas with Avocado Cilantro Sauce</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>81</slash:comments>
		
		
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		<item>
		<title>5 Best No Boil Pasta Bake Recipes</title>
		<link>https://fedandfit.com/5-best-no-boil-pasta-bake-recipes/</link>
					<comments>https://fedandfit.com/5-best-no-boil-pasta-bake-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 22 Jul 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[baked pasta]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta bake]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=60650</guid>

					<description><![CDATA[<p>If you&#8217;re looking for an easy-button solution to dinner (without ANY compromise of flavor), we&#8217;ve got you. These no boil&#8230;</p>
<p>The post <a href="https://fedandfit.com/5-best-no-boil-pasta-bake-recipes/">5 Best No Boil Pasta Bake Recipes</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Quick &#038; Easy Buffalo Chicken Wraps</title>
		<link>https://fedandfit.com/buffalo-chicken-wrap/</link>
					<comments>https://fedandfit.com/buffalo-chicken-wrap/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 21 Jul 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Wraps]]></category>
		<category><![CDATA[meal prep lunch]]></category>
		<category><![CDATA[wraps]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=60427</guid>

					<description><![CDATA[<p>Loaded with chicken, buffalo sauce, and cheese, these lunch wraps are delicious and perfect to meal prep for the week&#8230;</p>
<p>The post <a href="https://fedandfit.com/buffalo-chicken-wrap/">Quick &#038; Easy Buffalo Chicken Wraps</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Oven Roasted Butternut Squash</title>
		<link>https://fedandfit.com/oven-roasted-butternut-squash/</link>
					<comments>https://fedandfit.com/oven-roasted-butternut-squash/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 19 Jul 2022 14:37:51 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[easy side dish]]></category>
		<category><![CDATA[side dish]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/?p=60264</guid>

					<description><![CDATA[<p>Roasting frozen butternut squash is an easy-button way to get a tasty side on the table! Reasons to Love Butternut&#8230;</p>
<p>The post <a href="https://fedandfit.com/oven-roasted-butternut-squash/">Oven Roasted Butternut Squash</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>10 Best Reusable Products</title>
		<link>https://fedandfit.com/10-best-reusable-products/</link>
					<comments>https://fedandfit.com/10-best-reusable-products/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 15 Jul 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Sustainability]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/?p=60059</guid>

					<description><![CDATA[<p>Why should we use reusable items? Anything reusable beats single-use when we’re talking sustainability and auditing our household practices, so&#8230;</p>
<p>The post <a href="https://fedandfit.com/10-best-reusable-products/">10 Best Reusable Products</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>No-Boil Chicken Alfredo Bake &#8211; Creamy &#038; Delicious</title>
		<link>https://fedandfit.com/chicken-alfredo-bake/</link>
					<comments>https://fedandfit.com/chicken-alfredo-bake/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 12 Jul 2022 15:09:11 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/?p=58722</guid>

					<description><![CDATA[<p>A true dump-and-bake-style meal, this no-boil chicken alfredo pasta bake will quickly become your go-to easy dinner meal! I love&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-alfredo-bake/">No-Boil Chicken Alfredo Bake &#8211; Creamy &#038; Delicious</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>50</slash:comments>
		
		
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		<item>
		<title>Beautycounter Reflect Effect AHA Mask Review</title>
		<link>https://fedandfit.com/beautycounter-reflect-effect-aha-mask-review/</link>
					<comments>https://fedandfit.com/beautycounter-reflect-effect-aha-mask-review/#respond</comments>
		
		<dc:creator><![CDATA[Lauren Hill]]></dc:creator>
		<pubDate>Sat, 09 Jul 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[beautycounter]]></category>
		<category><![CDATA[safer beauty]]></category>
		<category><![CDATA[safer skincare]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/?p=58351</guid>

					<description><![CDATA[<p>Exfoliating is a beauty buzzword these days, but why is it so popular? Because it&#8217;s a game-changer! Let&#8217;s dive into&#8230;</p>
<p>The post <a href="https://fedandfit.com/beautycounter-reflect-effect-aha-mask-review/">Beautycounter Reflect Effect AHA Mask Review</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Pesto Chicken Pasta Bake</title>
		<link>https://fedandfit.com/pesto-pasta-bake/</link>
					<comments>https://fedandfit.com/pesto-pasta-bake/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 07 Jul 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/?p=58734</guid>

					<description><![CDATA[<p>This one-dish pesto chicken pasta bake is so flavorful and easy to pull together that you may never go back&#8230;</p>
<p>The post <a href="https://fedandfit.com/pesto-pasta-bake/">Pesto Chicken Pasta Bake</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>32</slash:comments>
		
		
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		<item>
		<title>Orzo with Roasted Vegetables</title>
		<link>https://fedandfit.com/roasted-vegetable-orzo-salad/</link>
					<comments>https://fedandfit.com/roasted-vegetable-orzo-salad/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Wed, 06 Jul 2022 15:27:03 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/?p=58652</guid>

					<description><![CDATA[<p>This orzo salad with beautifully roasted vegetables is the perfect side dish for just about any occasion! My mom, Katy&#8230;</p>
<p>The post <a href="https://fedandfit.com/roasted-vegetable-orzo-salad/">Orzo with Roasted Vegetables</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>The 7 Rs of Sustainability</title>
		<link>https://fedandfit.com/the-7-rs-of-sustainability/</link>
					<comments>https://fedandfit.com/the-7-rs-of-sustainability/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 01 Jul 2022 20:12:10 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Sustainability]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/?p=59476</guid>

					<description><![CDATA[<p>Why do we need the 7 Rs of Sustainability? Due to a massive publicity movement a few decades ago, Americans&#8230;</p>
<p>The post <a href="https://fedandfit.com/the-7-rs-of-sustainability/">The 7 Rs of Sustainability</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Understanding Sustainable Buzzwords</title>
		<link>https://fedandfit.com/understanding-sustainable-buzzwords/</link>
					<comments>https://fedandfit.com/understanding-sustainable-buzzwords/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 01 Jul 2022 20:08:59 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Sustainability]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/?p=59472</guid>

					<description><![CDATA[<p>Alrighty then, straight to it, y’all. First, as a reminder, many of these words aren’t regulated, meaning, they can be&#8230;</p>
<p>The post <a href="https://fedandfit.com/understanding-sustainable-buzzwords/">Understanding Sustainable Buzzwords</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Earth-Friendly: Plastic Free July</title>
		<link>https://fedandfit.com/earth-friendly-plastic-free-july/</link>
					<comments>https://fedandfit.com/earth-friendly-plastic-free-july/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 01 Jul 2022 20:01:41 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Sustainability]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/?p=58920</guid>

					<description><![CDATA[<p>If you’ve been following along in our sustainability series, you know that we’ve talked a lot about steps that we&#8230;</p>
<p>The post <a href="https://fedandfit.com/earth-friendly-plastic-free-july/">Earth-Friendly: Plastic Free July</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Curry Chicken Drumsticks (Instant Pot)</title>
		<link>https://fedandfit.com/instant-pot-chicken-drumsticks/</link>
					<comments>https://fedandfit.com/instant-pot-chicken-drumsticks/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 28 Jun 2022 15:21:35 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/?p=58601</guid>

					<description><![CDATA[<p>These Instant Pot curried chicken drumsticks are fall-apart tender and filled with flavor &#8211; a delicious take on this classic&#8230;</p>
<p>The post <a href="https://fedandfit.com/instant-pot-chicken-drumsticks/">Curry Chicken Drumsticks (Instant Pot)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<item>
		<title>How to Spot Greenwashing</title>
		<link>https://fedandfit.com/how-to-spot-greenwashing/</link>
					<comments>https://fedandfit.com/how-to-spot-greenwashing/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 10 Jun 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Sustainability]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/how-to-spot-greenwashing/</guid>

					<description><![CDATA[<p>When I took marketing in college my intro class had a lot of gems like “red and yellow are colors&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-spot-greenwashing/">How to Spot Greenwashing</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>Delicious Gluten Free Biscuits</title>
		<link>https://fedandfit.com/gluten-free-biscuits/</link>
					<comments>https://fedandfit.com/gluten-free-biscuits/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Bare]]></dc:creator>
		<pubDate>Thu, 02 Jun 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Baked Good Recipes]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[gluten free biscuits]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/gluten-free-biscuits-2/</guid>

					<description><![CDATA[<p>Soft, buttery, fluffy, flaky, buttermilk biscuits that melt in your mouth and will satisfy your every biscuit craving.</p>
<p>The post <a href="https://fedandfit.com/gluten-free-biscuits/">Delicious Gluten Free Biscuits</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>23</slash:comments>
		
		
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		<item>
		<title>How to Make Boxed Brownies Better (6 Ways!)</title>
		<link>https://fedandfit.com/how-to-make-boxed-brownies-better/</link>
					<comments>https://fedandfit.com/how-to-make-boxed-brownies-better/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 31 May 2022 22:45:17 +0000</pubDate>
				<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[baked good]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[dessert recipes]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/how-to-make-boxed-brownies-better/</guid>

					<description><![CDATA[<p>If you're looking for ways to level up the classic brownie, you're in the right spot!</p>
<p>The post <a href="https://fedandfit.com/how-to-make-boxed-brownies-better/">How to Make Boxed Brownies Better (6 Ways!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Beautycounter Glow First Makeup Primer Review</title>
		<link>https://fedandfit.com/beautycounter-makeup-primer/</link>
					<comments>https://fedandfit.com/beautycounter-makeup-primer/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hill]]></dc:creator>
		<pubDate>Sat, 28 May 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Beautycounter Glow First Makeup Primer]]></category>
		<category><![CDATA[Beautycounter Makeup Primer]]></category>
		<category><![CDATA[Glow First Makeup Primer]]></category>
		<category><![CDATA[Makeup Primer REview]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/beautycounter-makeup-primer-2/</guid>

					<description><![CDATA[<p>As the daughter of a painter, I am well acquainted with the benefits of priming your walls before you paint.&#8230;</p>
<p>The post <a href="https://fedandfit.com/beautycounter-makeup-primer/">Beautycounter Glow First Makeup Primer Review</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Why Sustainability?</title>
		<link>https://fedandfit.com/why-sustainability/</link>
					<comments>https://fedandfit.com/why-sustainability/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 27 May 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[sustainable]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/why-sustainability/</guid>

					<description><![CDATA[<p>We’re starting a series all about sustainability – little choices we can all make that add up, swaps that even&#8230;</p>
<p>The post <a href="https://fedandfit.com/why-sustainability/">Why Sustainability?</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>The Best Peach Margarita Recipe</title>
		<link>https://fedandfit.com/peach-margarita/</link>
					<comments>https://fedandfit.com/peach-margarita/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 26 May 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[frozen peach margarita]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[peach margarita]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/peach-margarita/</guid>

					<description><![CDATA[<p>This peach margarita, made with the freshest ingredients, makes for a smooth, creamy, refreshing beverage that's perfect for summer!</p>
<p>The post <a href="https://fedandfit.com/peach-margarita/">The Best Peach Margarita Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>3 Full Air Fryer Dinners</title>
		<link>https://fedandfit.com/air-fryer-dinner-recipes/</link>
					<comments>https://fedandfit.com/air-fryer-dinner-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 24 May 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Potato Side Dishes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[air fryer chicken]]></category>
		<category><![CDATA[air fryer chicken dinner]]></category>
		<category><![CDATA[air fryer dessert]]></category>
		<category><![CDATA[air fryer dinner]]></category>
		<category><![CDATA[air fryer recipes]]></category>
		<category><![CDATA[air fryer salmon]]></category>
		<category><![CDATA[air fryer salmon dinner]]></category>
		<category><![CDATA[air fryer steak]]></category>
		<category><![CDATA[air fryer steak dinner]]></category>
		<category><![CDATA[air fryer vegetables]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/air-fryer-dinner-recipes-2/</guid>

					<description><![CDATA[<p>Whether you have minimal kitchen equipment or you’re just trying to keep your house cool in the heat of the summer, we’ve got you covered with three complete dinners made in the air fryer. </p>
<p>The post <a href="https://fedandfit.com/air-fryer-dinner-recipes/">3 Full Air Fryer Dinners</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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		<title>Easy Margarita Jello Shots for Your Next Party</title>
		<link>https://fedandfit.com/margarita-jello-shots/</link>
					<comments>https://fedandfit.com/margarita-jello-shots/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 19 May 2022 16:00:24 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[margarita jello shots]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/margarita-jello-shots-2/</guid>

					<description><![CDATA[<p>Made with the freshest ingredients, this fun twist on the classic margarita will bring life to any party!</p>
<p>The post <a href="https://fedandfit.com/margarita-jello-shots/">Easy Margarita Jello Shots for Your Next Party</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Grilled Skirt Steak</title>
		<link>https://fedandfit.com/skirt-steak/</link>
					<comments>https://fedandfit.com/skirt-steak/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 17 May 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grill Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[grilled skirt steak]]></category>
		<category><![CDATA[skirt steak]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/skirt-steak-2/</guid>

					<description><![CDATA[<p>Grilled skirt steak cooks up in a jiffy and delivers a rich, flavorful, deliciously charred end product in under 10 minutes of cooking time!</p>
<p>The post <a href="https://fedandfit.com/skirt-steak/">Grilled Skirt Steak</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Easy Skirt Steak Marinade Recipe</title>
		<link>https://fedandfit.com/skirt-steak-marinade/</link>
					<comments>https://fedandfit.com/skirt-steak-marinade/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 17 May 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[skirt steak marinade]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/skirt-steak-marinade-2/</guid>

					<description><![CDATA[<p>This quick-and-easy, no-fuss marinade packs big flavor with just four simple ingredients. Grilled Skirt Steak Marinade Recipe&#160; We’ve tested a&#8230;</p>
<p>The post <a href="https://fedandfit.com/skirt-steak-marinade/">Easy Skirt Steak Marinade Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>The Best Mezcal Margarita</title>
		<link>https://fedandfit.com/mezcal-margarita/</link>
					<comments>https://fedandfit.com/mezcal-margarita/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 12 May 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[mezcal]]></category>
		<category><![CDATA[mezcal margarita]]></category>
		<category><![CDATA[mocktail]]></category>
		<category><![CDATA[mocktail margarita]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/mezcal-margarita/</guid>

					<description><![CDATA[<p>Smoky, citrusy, and super smooth – this mezcal margarita is made with the freshest of ingredients and is the perfect cocktail for summer BBQs and celebrations alike! </p>
<p>The post <a href="https://fedandfit.com/mezcal-margarita/">The Best Mezcal Margarita</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Cottage Pie with Beef</title>
		<link>https://fedandfit.com/cottage-pie-with-beef/</link>
					<comments>https://fedandfit.com/cottage-pie-with-beef/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 10 May 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[beef cottage pie]]></category>
		<category><![CDATA[cottage pie]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[ground beef recipe]]></category>
		<category><![CDATA[Mashed Potatoes]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/cottage-pie-with-beef/</guid>

					<description><![CDATA[<p>All the nostalgic flavors of traditional cottage pie brought together in a rich, red wine tomato sauce and the creamiest mashed potatoes. </p>
<p>The post <a href="https://fedandfit.com/cottage-pie-with-beef/">Cottage Pie with Beef</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>How to Reduce Your Carbon Footprint</title>
		<link>https://fedandfit.com/reduce-your-carbon-footprint/</link>
					<comments>https://fedandfit.com/reduce-your-carbon-footprint/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 06 May 2022 17:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[carbon footprint]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/reduce-your-carbon-footprint/</guid>

					<description><![CDATA[<p>What’s a carbon footprint you might ask, and WHY would I need to worry about it? Each person has a&#8230;</p>
<p>The post <a href="https://fedandfit.com/reduce-your-carbon-footprint/">How to Reduce Your Carbon Footprint</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>King Ranch Chicken Casserole</title>
		<link>https://fedandfit.com/king-ranch-casserole/</link>
					<comments>https://fedandfit.com/king-ranch-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 05 May 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[chicken casserole]]></category>
		<category><![CDATA[king ranch casserole]]></category>
		<category><![CDATA[king ranch chicken casserole]]></category>
		<category><![CDATA[Shredded Chicken]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/king-ranch-casserole/</guid>

					<description><![CDATA[<p>A casserole that lives up to its name in both flavor and boldness, this King Ranch Chicken Casserole comes together so easily and delivers a delicious meal with Tex-Mex flair!</p>
<p>The post <a href="https://fedandfit.com/king-ranch-casserole/">King Ranch Chicken Casserole</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Cadillac Margarita</title>
		<link>https://fedandfit.com/cadillac-margarita/</link>
					<comments>https://fedandfit.com/cadillac-margarita/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 05 May 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Cadillac margarita]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[mocktail]]></category>
		<category><![CDATA[topshelf]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/cadillac-margarita/</guid>

					<description><![CDATA[<p>Super smooth, fresh, and tangy, this Cadillac margarita lives up to its luxurious name in taste, appearance, and decadence. </p>
<p>The post <a href="https://fedandfit.com/cadillac-margarita/">Cadillac Margarita</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Sun Dried Tomato Chicken Breast</title>
		<link>https://fedandfit.com/sun-dried-tomato-stuffed-chicken-breast/</link>
					<comments>https://fedandfit.com/sun-dried-tomato-stuffed-chicken-breast/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 03 May 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[baked chicken]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[chicken breast recipe]]></category>
		<category><![CDATA[dinner recipe]]></category>
		<category><![CDATA[stuffed chicken]]></category>
		<category><![CDATA[stuffed chicken breast]]></category>
		<category><![CDATA[sun dried tomato]]></category>
		<category><![CDATA[sun dried tomato stuffed chicken breast]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/sun-dried-tomato-stuffed-chicken-breast-2/</guid>

					<description><![CDATA[<p>This super juicy chicken breast is flavored with fresh ingredients and is so simple to put together but looks like such an elevated dish!</p>
<p>The post <a href="https://fedandfit.com/sun-dried-tomato-stuffed-chicken-breast/">Sun Dried Tomato Chicken Breast</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Grand Marnier Margarita</title>
		<link>https://fedandfit.com/grand-marnier-margarita/</link>
					<comments>https://fedandfit.com/grand-marnier-margarita/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 29 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[grand marnier]]></category>
		<category><![CDATA[Grand Marnier margarita]]></category>
		<category><![CDATA[margarita]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/grand-marnier-margarita-2/</guid>

					<description><![CDATA[<p>Swapping Grand Marnier for the traditional triple sec, this margarita puts a spicier spin on the classic margarita with a more complex depth of flavor. </p>
<p>The post <a href="https://fedandfit.com/grand-marnier-margarita/">Grand Marnier Margarita</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Grilled Salmon Recipe</title>
		<link>https://fedandfit.com/grilled-salmon/</link>
					<comments>https://fedandfit.com/grilled-salmon/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 28 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grill Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[grilled recipes]]></category>
		<category><![CDATA[grilled salmon]]></category>
		<category><![CDATA[lemon salmon]]></category>
		<category><![CDATA[lemon salmon recipe]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[salmon recipes]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/grilled-salmon-2/</guid>

					<description><![CDATA[<p>Perfectly grilled salmon with smoky, charred lemons makes for an unbeatable combination of flavors all enhanced by cooking on the grill. </p>
<p>The post <a href="https://fedandfit.com/grilled-salmon/">Grilled Salmon Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Diaper Bag Essentials: What&#8217;s In My Diaper Bag Right Now</title>
		<link>https://fedandfit.com/diaper-bag-essentials/</link>
					<comments>https://fedandfit.com/diaper-bag-essentials/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Wed, 27 Apr 2022 01:29:57 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/diaper-bag-essentials-2/</guid>

					<description><![CDATA[<p>If you&#8217;ve never done it before, packing a diaper bag can feel overwhelming. You want to make sure that you&#8217;ll&#8230;</p>
<p>The post <a href="https://fedandfit.com/diaper-bag-essentials/">Diaper Bag Essentials: What&#8217;s In My Diaper Bag Right Now</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<item>
		<title>How to Make Overnight Oats</title>
		<link>https://fedandfit.com/how-to-make-overnight-oats/</link>
					<comments>https://fedandfit.com/how-to-make-overnight-oats/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Bare]]></dc:creator>
		<pubDate>Wed, 27 Apr 2022 01:24:20 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Overnight Oats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[old fashioned rolled oats]]></category>
		<category><![CDATA[overnight oats]]></category>
		<category><![CDATA[rolled oats]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/how-to-make-overnight-oats-2/</guid>

					<description><![CDATA[<p>These easy overnight oats are really meal prep friendly and make for the perfect grab-and-go breakfast option.</p>
<p>The post <a href="https://fedandfit.com/how-to-make-overnight-oats/">How to Make Overnight Oats</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How to Cook Steel Cut Oats on the Stove</title>
		<link>https://fedandfit.com/how-to-cook-steel-cut-oats/</link>
					<comments>https://fedandfit.com/how-to-cook-steel-cut-oats/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Bare]]></dc:creator>
		<pubDate>Tue, 26 Apr 2022 19:44:49 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[oat recipes]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal recipes]]></category>
		<category><![CDATA[steel cut oatmeal]]></category>
		<category><![CDATA[steel cut oats]]></category>
		<category><![CDATA[stovetop oats]]></category>
		<category><![CDATA[stovetop steel cut oatmeal]]></category>
		<category><![CDATA[stovetop steel cut oats]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/how-to-cook-steel-cut-oats/</guid>

					<description><![CDATA[<p>These stovetop steel cut oats deliver a super creamy, beautiful texture and you don't have to pre-soak your oats ahead of time.</p>
<p>The post <a href="https://fedandfit.com/how-to-cook-steel-cut-oats/">How to Cook Steel Cut Oats on the Stove</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How to Make Oatmeal on the Stove</title>
		<link>https://fedandfit.com/how-to-make-oatmeal-on-the-stove/</link>
					<comments>https://fedandfit.com/how-to-make-oatmeal-on-the-stove/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 26 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[old fashioned rolled oats]]></category>
		<category><![CDATA[rolled oats]]></category>
		<category><![CDATA[stovetop oatmeal]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/how-to-make-oatmeal-on-the-stove-2/</guid>

					<description><![CDATA[<p>Whether you eat them on their own or jazzed up with flavor, old-fashioned rolled oats make for a great balanced breakfast. </p>
<p>The post <a href="https://fedandfit.com/how-to-make-oatmeal-on-the-stove/">How to Make Oatmeal on the Stove</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Beautycounter Vitamin C Serum Review</title>
		<link>https://fedandfit.com/beautycounter-vitamin-c-serum-review/</link>
					<comments>https://fedandfit.com/beautycounter-vitamin-c-serum-review/#respond</comments>
		
		<dc:creator><![CDATA[Lauren Hill]]></dc:creator>
		<pubDate>Sun, 24 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[beautycounter]]></category>
		<category><![CDATA[natural beauty]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/beautycounter-vitamin-c-serum-review-2/</guid>

					<description><![CDATA[<p>The world of skincare can, undoubtedly, be an overwhelming one. “Use this, don’t use this!” There are so many “shoulds&#8221;&#8230;</p>
<p>The post <a href="https://fedandfit.com/beautycounter-vitamin-c-serum-review/">Beautycounter Vitamin C Serum Review</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Blood Orange Margarita Drink</title>
		<link>https://fedandfit.com/blood-orange-margarita/</link>
					<comments>https://fedandfit.com/blood-orange-margarita/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 22 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[blood orange margarita]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[mocktail]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/blood-orange-margarita/</guid>

					<description><![CDATA[<p>This blood orange margarita delivers bright and refreshing flavors that are deliciously tart with just the right amount of sweetness. </p>
<p>The post <a href="https://fedandfit.com/blood-orange-margarita/">Blood Orange Margarita Drink</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Classic Shrimp Salad Recipe</title>
		<link>https://fedandfit.com/shrimp-salad/</link>
					<comments>https://fedandfit.com/shrimp-salad/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 21 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[seafood recipe]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[shrimp salad]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/shrimp-salad/</guid>

					<description><![CDATA[<p>This bright shrimp salad is made with the freshest ingredients and is the perfect entree for an easy summer meal or at your next outdoor BBQ!</p>
<p>The post <a href="https://fedandfit.com/shrimp-salad/">Classic Shrimp Salad Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Reuse Leftover Veggies</title>
		<link>https://fedandfit.com/leftover-veggies/</link>
					<comments>https://fedandfit.com/leftover-veggies/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Kitchen Hack]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[kitchen hack]]></category>
		<category><![CDATA[Leftovers]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/leftover-veggies/</guid>

					<description><![CDATA[<p>Find out how to eliminate food waste by making the very best use of all of the leftover veggies hanging&#8230;</p>
<p>The post <a href="https://fedandfit.com/leftover-veggies/">How to Reuse Leftover Veggies</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Shred Chicken (Quick &#038; Easy!)</title>
		<link>https://fedandfit.com/easiest-way-to-shred-chicken/</link>
					<comments>https://fedandfit.com/easiest-way-to-shred-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Kitchen Hack]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[kitchen hack]]></category>
		<category><![CDATA[shred chicken]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/easiest-way-to-shred-chicken/</guid>

					<description><![CDATA[<p>Save yourself the tired fingers and hand cramps! We&#8217;re sharing the fastest and easiest way to shred your chicken using&#8230;</p>
<p>The post <a href="https://fedandfit.com/easiest-way-to-shred-chicken/">How to Shred Chicken (Quick &#038; Easy!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Keep Salad Greens Fresh</title>
		<link>https://fedandfit.com/how-to-keep-lettuce-fresh/</link>
					<comments>https://fedandfit.com/how-to-keep-lettuce-fresh/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Kitchen Hack]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[fresh greens]]></category>
		<category><![CDATA[kitchen hack]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/how-to-keep-lettuce-fresh/</guid>

					<description><![CDATA[<p>Better your chances of using your salad greens by using this simple hack to keep them fresher longer! How to&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-keep-lettuce-fresh/">How to Keep Salad Greens Fresh</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Save and Reuse Bacon Grease</title>
		<link>https://fedandfit.com/how-to-save-bacon-grease/</link>
					<comments>https://fedandfit.com/how-to-save-bacon-grease/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Kitchen Hack]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[bacon grease]]></category>
		<category><![CDATA[kitchen hack]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/how-to-save-bacon-grease/</guid>

					<description><![CDATA[<p>Make the most out of your bacon by saving the rendered bacon grease using this easy kitchen hack. Why save&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-save-bacon-grease/">How to Save and Reuse Bacon Grease</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Easiest Way to Cook and Crumble Ground Beef</title>
		<link>https://fedandfit.com/how-to-cook-ground-beef/</link>
					<comments>https://fedandfit.com/how-to-cook-ground-beef/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Kitchen Hack]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[kitchen hack]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/how-to-cook-ground-beef/</guid>

					<description><![CDATA[<p>Save yourself time and energy with this kitchen hack that spells out the easiest way to crumble your ground beef!&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-cook-ground-beef/">The Easiest Way to Cook and Crumble Ground Beef</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Make Ahead Bins for Fast Dinner Prep</title>
		<link>https://fedandfit.com/make-ahead-meal-bins/</link>
					<comments>https://fedandfit.com/make-ahead-meal-bins/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Kitchen Hack]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[kitchen hack]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/make-ahead-meal-bins/</guid>

					<description><![CDATA[<p>Can you imagine the satisfaction of pulling all of your dinner ingredients from the fridge with one motion, instead of&#8230;</p>
<p>The post <a href="https://fedandfit.com/make-ahead-meal-bins/">Make Ahead Bins for Fast Dinner Prep</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Way to Store Fresh Herbs</title>
		<link>https://fedandfit.com/how-to-store-herbs/</link>
					<comments>https://fedandfit.com/how-to-store-herbs/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Kitchen Hack]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[kitchen hack]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/how-to-store-herbs-2/</guid>

					<description><![CDATA[<p>Hold onto your garnishes! We&#8217;re sharing the very best way to get the longest, freshest life out of all of&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-store-herbs/">The Best Way to Store Fresh Herbs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Prep Veggies Ahead of Time</title>
		<link>https://fedandfit.com/veggie-prep/</link>
					<comments>https://fedandfit.com/veggie-prep/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Kitchen Hack]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[kitchen hack]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/veggie-prep-2/</guid>

					<description><![CDATA[<p>Save yourself time during the busiest hours of the evening by prepping your veggies ahead of time! How to Prep&#8230;</p>
<p>The post <a href="https://fedandfit.com/veggie-prep/">Prep Veggies Ahead of Time</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Use Cook Once Dinner Fix to Make Mealtime Easy</title>
		<link>https://fedandfit.com/how-to-use-leftovers/</link>
					<comments>https://fedandfit.com/how-to-use-leftovers/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[cook once dinner fix]]></category>
		<category><![CDATA[dinner fix]]></category>
		<category><![CDATA[kitchen hack]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/how-to-use-leftovers-2/</guid>

					<description><![CDATA[<p>The Cook Once Dinner Fix method takes a different spin on meal prep and provides a more efficient way to&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-use-leftovers/">Use Cook Once Dinner Fix to Make Mealtime Easy</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Prepare Equipment in Advance</title>
		<link>https://fedandfit.com/kitchen-prep/</link>
					<comments>https://fedandfit.com/kitchen-prep/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Kitchen Hack]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[kitchen hack]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/kitchen-prep-2/</guid>

					<description><![CDATA[<p>Setting out your equipment ahead of time is such an easy way to make dinnertime run super smoothly! Easy Weeknight&#8230;</p>
<p>The post <a href="https://fedandfit.com/kitchen-prep/">Prepare Equipment in Advance</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Red Wine Margarita</title>
		<link>https://fedandfit.com/wine-margarita/</link>
					<comments>https://fedandfit.com/wine-margarita/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 15 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[mocktail]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[wine margarita]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/wine-margarita-2/</guid>

					<description><![CDATA[<p>This wine margarita is the perfect accompaniment to any summertime BBQ or gathering! </p>
<p>The post <a href="https://fedandfit.com/wine-margarita/">Red Wine Margarita</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Barbacoa</title>
		<link>https://fedandfit.com/instant-pot-barbacoa/</link>
					<comments>https://fedandfit.com/instant-pot-barbacoa/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 14 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[barbacoa]]></category>
		<category><![CDATA[barbacoa tacos]]></category>
		<category><![CDATA[beef barbacoa]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[beef tacos]]></category>
		<category><![CDATA[instant pot]]></category>
		<category><![CDATA[tacos]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/instant-pot-barbacoa-2/</guid>

					<description><![CDATA[<p>10 minutes of hands-on time + 2 hours in the Instant Pot is all you need to make this super flavorful and juicy barbacoa that is perfect as the main protein for just about any meal!</p>
<p>The post <a href="https://fedandfit.com/instant-pot-barbacoa/">Instant Pot Barbacoa</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
			</item>
		<item>
		<title>Smooth Coconut Margarita</title>
		<link>https://fedandfit.com/coconut-margarita/</link>
					<comments>https://fedandfit.com/coconut-margarita/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Fri, 08 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[coconut margarita]]></category>
		<category><![CDATA[fresh margarita]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[tequila]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/coconut-margarita-2/</guid>

					<description><![CDATA[<p>This cool, creamy, and refreshing margarita will transport you to paradise in 5 minutes with just 4 simple ingredients!</p>
<p>The post <a href="https://fedandfit.com/coconut-margarita/">Smooth Coconut Margarita</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Pork Spare Ribs in the Oven</title>
		<link>https://fedandfit.com/pork-spare-ribs-in-oven/</link>
					<comments>https://fedandfit.com/pork-spare-ribs-in-oven/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 07 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[BBQ ribs]]></category>
		<category><![CDATA[pork ribs]]></category>
		<category><![CDATA[pork spare ribs]]></category>
		<category><![CDATA[Ribs]]></category>
		<category><![CDATA[summer recipe]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/pork-spare-ribs-in-oven/</guid>

					<description><![CDATA[<p>Low and slow cooking gives you super tender, juicy, fall-off-the-bone pork spare ribs with very little hands-on time and full-on&#8230;</p>
<p>The post <a href="https://fedandfit.com/pork-spare-ribs-in-oven/">Pork Spare Ribs in the Oven</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Steel Cut Oatmeal Recipe</title>
		<link>https://fedandfit.com/instant-pot-steel-cut-oats/</link>
					<comments>https://fedandfit.com/instant-pot-steel-cut-oats/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 05 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[instant pot]]></category>
		<category><![CDATA[instant pot steel cut oatmeal]]></category>
		<category><![CDATA[instant pot steel cut oats]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal breakfast]]></category>
		<category><![CDATA[steel cut oatmeal]]></category>
		<category><![CDATA[steel cut oats]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/instant-pot-steel-cut-oats-2/</guid>

					<description><![CDATA[<p>This Instant Pot steel cut oats recipe is a quick and easy way to cook and enjoy your oats with minimal hands-on time!</p>
<p>The post <a href="https://fedandfit.com/instant-pot-steel-cut-oats/">Instant Pot Steel Cut Oatmeal Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Earth Paintings</title>
		<link>https://fedandfit.com/earth-paintings/</link>
					<comments>https://fedandfit.com/earth-paintings/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Sun, 03 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[motherhood]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/earth-paintings-2/</guid>

					<description><![CDATA[<p>These Earth paintings are such a fun way to get crafty with your favorite kiddos – plus, the end result&#8230;</p>
<p>The post <a href="https://fedandfit.com/earth-paintings/">Earth Paintings</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Margarita Salt</title>
		<link>https://fedandfit.com/margarita-salt/</link>
					<comments>https://fedandfit.com/margarita-salt/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[cocktail garnish]]></category>
		<category><![CDATA[homemade margarita salt]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[margarita salt]]></category>
		<category><![CDATA[margarita salt recipe]]></category>
		<category><![CDATA[salt]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/margarita-salt-2/</guid>

					<description><![CDATA[<p>Homemade margarita salt is incredibly easy to make, and the flavor options are endless! Not only does salting the rim&#8230;</p>
<p>The post <a href="https://fedandfit.com/margarita-salt/">Margarita Salt</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Margarita Mix</title>
		<link>https://fedandfit.com/margarita-mix/</link>
					<comments>https://fedandfit.com/margarita-mix/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[homemade margarita]]></category>
		<category><![CDATA[homemade margarita mix]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[margarita mix]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/margarita-mix/</guid>

					<description><![CDATA[<p>Homemade margarita mix is so easy and makes the most robust, fresh, and flavorful base for the tastiest margaritas!</p>
<p>The post <a href="https://fedandfit.com/margarita-mix/">Margarita Mix</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Best Oatmeal Raisin Cookies Recipe</title>
		<link>https://fedandfit.com/oatmeal-raisin-cookies/</link>
					<comments>https://fedandfit.com/oatmeal-raisin-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Cookie]]></category>
		<category><![CDATA[oatmeal cookie]]></category>
		<category><![CDATA[oatmeal raisin cookie]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/oatmeal-raisin-cookies/</guid>

					<description><![CDATA[<p>These oatmeal raisin cookies are the most deliciously soft and chewy version of the amazing, classic cookie combo!</p>
<p>The post <a href="https://fedandfit.com/oatmeal-raisin-cookies/">Best Oatmeal Raisin Cookies Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>How to Cook Oatmeal in the Microwave</title>
		<link>https://fedandfit.com/microwave-oatmeal/</link>
					<comments>https://fedandfit.com/microwave-oatmeal/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 29 Mar 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Microwave Friendly Recipes]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[microwave oatmeal]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[old fashioned oats]]></category>
		<category><![CDATA[quick-cooking oats]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/microwave-oatmeal/</guid>

					<description><![CDATA[<p>90 seconds and 2 ingredients are all you need to make these super creamy, hearty microwave oats that will jumpstart your energy for the day and leave you satisfied. </p>
<p>The post <a href="https://fedandfit.com/microwave-oatmeal/">How to Cook Oatmeal in the Microwave</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Key Lime Pie Recipe</title>
		<link>https://fedandfit.com/key-lime-pie-recipe/</link>
					<comments>https://fedandfit.com/key-lime-pie-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 24 Mar 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[easter dessert]]></category>
		<category><![CDATA[graham cracker crust]]></category>
		<category><![CDATA[key lime]]></category>
		<category><![CDATA[key lime pie]]></category>
		<category><![CDATA[pie]]></category>
		<guid isPermaLink="false">http://fedandfit.flywheelsites.com/key-lime-pie-recipe/</guid>

					<description><![CDATA[<p>Key lime pie combines a tart, tangy, sweet, and creamy custard all in a beautifully toasted graham cracker crust that will have your guests so impressed!</p>
<p>The post <a href="https://fedandfit.com/key-lime-pie-recipe/">Key Lime Pie Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>52</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Peach Cobbler Dump Cake</title>
		<link>https://fedandfit.com/peach-dump-cake/</link>
					<comments>https://fedandfit.com/peach-dump-cake/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 22 Mar 2022 10:00:00 +0000</pubDate>
				<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[peaches]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=38797</guid>

					<description><![CDATA[<p>Incredibly easy to make and SO delicious, this peach dump cake is going to be your best-kept dessert secret!</p>
<p>The post <a href="https://fedandfit.com/peach-dump-cake/">Easy Peach Cobbler Dump Cake</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Beautycounter Dew Skin Review</title>
		<link>https://fedandfit.com/beautycounter-dew-skin/</link>
					<comments>https://fedandfit.com/beautycounter-dew-skin/#respond</comments>
		
		<dc:creator><![CDATA[Lauren Hill]]></dc:creator>
		<pubDate>Sat, 26 Feb 2022 18:25:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62010</guid>

					<description><![CDATA[<p>Dewy, glowing skin combined with SPF and light coverage. Is there anything better?&#160; Beautycounter Dew Skin I have tried out&#8230;</p>
<p>The post <a href="https://fedandfit.com/beautycounter-dew-skin/">Beautycounter Dew Skin Review</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Delicious Deviled Eggs with Crispy Bacon</title>
		<link>https://fedandfit.com/deviled-eggs-with-bacon/</link>
					<comments>https://fedandfit.com/deviled-eggs-with-bacon/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 22 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Party Appetizers]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[appetizer recipes]]></category>
		<category><![CDATA[deviled eggs]]></category>
		<category><![CDATA[deviled eggs with bacon]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45893</guid>

					<description><![CDATA[<p>These bacon deviled eggs take your classic recipe to a whole new level with the addition of dijon mustard, bacon, and chives. </p>
<p>The post <a href="https://fedandfit.com/deviled-eggs-with-bacon/">Delicious Deviled Eggs with Crispy Bacon</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Custard Yogurt Toast</title>
		<link>https://fedandfit.com/custard-yogurt-toast/</link>
					<comments>https://fedandfit.com/custard-yogurt-toast/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Sat, 19 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast toast]]></category>
		<category><![CDATA[custard toast]]></category>
		<category><![CDATA[easy breakfast]]></category>
		<category><![CDATA[yogurt toast]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=61447</guid>

					<description><![CDATA[<p>NINE ways takes the viral TikTok recipe to a whole new level of delicious! Perfectly creamy, balanced, and healthy yogurt&#8230;</p>
<p>The post <a href="https://fedandfit.com/custard-yogurt-toast/">Custard Yogurt Toast</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>High Protein Smoothie Bowl</title>
		<link>https://fedandfit.com/protein-smoothie-bowl/</link>
					<comments>https://fedandfit.com/protein-smoothie-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 17 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Smoothie Bowls]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein smoothie bowl]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45981</guid>

					<description><![CDATA[<p>This protein-packed smoothie bowl is the ultimate for getting in an extra serving or two of protein and keeping you&#8230;</p>
<p>The post <a href="https://fedandfit.com/protein-smoothie-bowl/">High Protein Smoothie Bowl</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Blueberry Smoothie Bowl</title>
		<link>https://fedandfit.com/blueberry-smoothie-bowl/</link>
					<comments>https://fedandfit.com/blueberry-smoothie-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Smoothie Bowls]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[blueberry smoothie bowl]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45880</guid>

					<description><![CDATA[<p>This blueberry smoothie bowl is packed with antioxidants and hunger-satisfying protein with an uber, creamy texture.&#160;&#160;&#160; Blueberry Banana Smoothie Bowl&#8230;</p>
<p>The post <a href="https://fedandfit.com/blueberry-smoothie-bowl/">Blueberry Smoothie Bowl</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Acai Smoothie Bowl</title>
		<link>https://fedandfit.com/acai-smoothie-bowl/</link>
					<comments>https://fedandfit.com/acai-smoothie-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 21:48:40 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Smoothie Bowls]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[Acai smoothie bowl]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast smoothie bowl]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=46100</guid>

					<description><![CDATA[<p>The combination of delicious, fresh fruits, acai puree, yogurt, and milk will make you feel like you’re eating in a&#8230;</p>
<p>The post <a href="https://fedandfit.com/acai-smoothie-bowl/">Acai Smoothie Bowl</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pork Chop Sous Vide</title>
		<link>https://fedandfit.com/sous-vide-pork-chops/</link>
					<comments>https://fedandfit.com/sous-vide-pork-chops/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 21:48:40 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[pork chop]]></category>
		<category><![CDATA[sous vide]]></category>
		<category><![CDATA[sous vide pork chop]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=46131</guid>

					<description><![CDATA[<p>The most perfect, juicy pork chop you’ve ever had! You’ll never want to go back to cooking it any other&#8230;</p>
<p>The post <a href="https://fedandfit.com/sous-vide-pork-chops/">Pork Chop Sous Vide</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>DIY Natural Egg Dye</title>
		<link>https://fedandfit.com/natural-egg-dye/</link>
					<comments>https://fedandfit.com/natural-egg-dye/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 21:48:40 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[DIY egg dye]]></category>
		<category><![CDATA[DIY natural egg dye]]></category>
		<category><![CDATA[dyed eggs]]></category>
		<category><![CDATA[easter eggs]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=46176</guid>

					<description><![CDATA[<p>This natural DIY egg dye is such a fun science project for kids and adults alike! Grab some food items&#8230;</p>
<p>The post <a href="https://fedandfit.com/natural-egg-dye/">DIY Natural Egg Dye</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Shredded Chicken Taco Recipe</title>
		<link>https://fedandfit.com/shredded-chicken-tacos/</link>
					<comments>https://fedandfit.com/shredded-chicken-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 21:48:40 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sheet Pan Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[adobo sauce]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken tacos]]></category>
		<category><![CDATA[sheet pan chicken tacos]]></category>
		<category><![CDATA[sheet pan dinner]]></category>
		<category><![CDATA[sheet pan meal]]></category>
		<category><![CDATA[Taco]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=46205</guid>

					<description><![CDATA[<p>Spicy, tender, sheet-pan, shredded chicken tacos are SO quick and easy to make, they&#8217;ll be a family favorite in no&#8230;</p>
<p>The post <a href="https://fedandfit.com/shredded-chicken-tacos/">Shredded Chicken Taco Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>28</slash:comments>
		
		
			</item>
		<item>
		<title>Sous Vide Salmon Recipe</title>
		<link>https://fedandfit.com/sous-vide-salmon/</link>
					<comments>https://fedandfit.com/sous-vide-salmon/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 21:48:40 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<category><![CDATA[sous vide]]></category>
		<category><![CDATA[sous vide salmon]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45994</guid>

					<description><![CDATA[<p>Beautifully moist, buttery-soft and tender, this sous vide salmon recipe will give you perfectly cooked salmon every time.&#160; Sous Vide&#8230;</p>
<p>The post <a href="https://fedandfit.com/sous-vide-salmon/">Sous Vide Salmon Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Classic Cheesecake Recipe</title>
		<link>https://fedandfit.com/cheesecake-recipe/</link>
					<comments>https://fedandfit.com/cheesecake-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 21:48:40 +0000</pubDate>
				<category><![CDATA[Cheesecake Recipes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[classic cheesecake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dessert recipes]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=46262</guid>

					<description><![CDATA[<p>This incredibly rich, custard-meets-cheesecake recipe is sure to be a showstopper dessert at your next gathering! Best Recipe for Cheesecake&#8230;</p>
<p>The post <a href="https://fedandfit.com/cheesecake-recipe/">Classic Cheesecake Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>How to Sous Vide Pork Tenderloin</title>
		<link>https://fedandfit.com/sous-vide-pork-tenderloin/</link>
					<comments>https://fedandfit.com/sous-vide-pork-tenderloin/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 21:48:40 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<category><![CDATA[sous vide]]></category>
		<category><![CDATA[sous vide pork tenderloin]]></category>
		<category><![CDATA[sous vide recipes]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=46014</guid>

					<description><![CDATA[<p>Perfectly tender, moist, and juicy–this sous vide pork tenderloin recipe will convince you there’s no other better way to cook&#8230;</p>
<p>The post <a href="https://fedandfit.com/sous-vide-pork-tenderloin/">How to Sous Vide Pork Tenderloin</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Keto Cheesecake Recipe</title>
		<link>https://fedandfit.com/keto-cheesecake-recipe/</link>
					<comments>https://fedandfit.com/keto-cheesecake-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 21:48:40 +0000</pubDate>
				<category><![CDATA[Cheesecake Recipes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[keto cheesecake]]></category>
		<category><![CDATA[low carb]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=46303</guid>

					<description><![CDATA[<p>This restaurant-quality, keto cheesecake won’t even leave you missing the traditional sugars found in most desserts!&#160; The baking queen, Brittany&#8230;</p>
<p>The post <a href="https://fedandfit.com/keto-cheesecake-recipe/">Creamy Keto Cheesecake Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Rainbow Shaker Wands</title>
		<link>https://fedandfit.com/rainbow-shaker-wands/</link>
					<comments>https://fedandfit.com/rainbow-shaker-wands/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 21:47:49 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[motherhood]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44829</guid>

					<description><![CDATA[<p>These rainbow shaker wands are such a fun, festive craft to kick off the month of March with your favorite&#8230;</p>
<p>The post <a href="https://fedandfit.com/rainbow-shaker-wands/">Rainbow Shaker Wands</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Baked Cheesecake</title>
		<link>https://fedandfit.com/vegan-baked-cheesecake/</link>
					<comments>https://fedandfit.com/vegan-baked-cheesecake/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 19:07:00 +0000</pubDate>
				<category><![CDATA[Cheesecake Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://fedandfit.com/?p=62275</guid>

					<description><![CDATA[<p>Creamy, velvety, indulgent cheesecake made with 100% vegan ingredients in a more budget friendly method?! It can be done! Brittany&#8230;</p>
<p>The post <a href="https://fedandfit.com/vegan-baked-cheesecake/">Vegan Baked Cheesecake</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Peanut Butter Banana Smoothie Bowl</title>
		<link>https://fedandfit.com/peanut-butter-banana-smoothie-bowl/</link>
					<comments>https://fedandfit.com/peanut-butter-banana-smoothie-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 10 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Smoothie Bowls]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[banana smoothie bowl]]></category>
		<category><![CDATA[peanut butter banana smoothie bowl]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45460</guid>

					<description><![CDATA[<p>This peanut butter banana smoothie bowl is super creamy with a nutty flavor that is sure to become a breakfast&#8230;</p>
<p>The post <a href="https://fedandfit.com/peanut-butter-banana-smoothie-bowl/">Peanut Butter Banana Smoothie Bowl</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Nutrient Packed Green Smoothie Bowl with Avocado and Banana</title>
		<link>https://fedandfit.com/green-smoothie-bowl/</link>
					<comments>https://fedandfit.com/green-smoothie-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 08 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Smoothie Bowls]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[avocado banana smoothie bowl]]></category>
		<category><![CDATA[avocado smoothie bowl]]></category>
		<category><![CDATA[green smoothie bowl]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45718</guid>

					<description><![CDATA[<p>This green smoothie bowl is nutrient packed with healthy fats, protein, and energizing carbohydrates without compromising on flavor!&#160; Nutritious Green&#8230;</p>
<p>The post <a href="https://fedandfit.com/green-smoothie-bowl/">Nutrient Packed Green Smoothie Bowl with Avocado and Banana</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Colorful Crayon Hearts</title>
		<link>https://fedandfit.com/colorful-crayon-hearts/</link>
					<comments>https://fedandfit.com/colorful-crayon-hearts/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Sun, 06 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[motherhood]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44803</guid>

					<description><![CDATA[<p>These easy crayon hearts are so cute and make for the perfect Valentine&#8217;s Day craft! Crayon Hearts Crayon hearts! Aren’t&#8230;</p>
<p>The post <a href="https://fedandfit.com/colorful-crayon-hearts/">Colorful Crayon Hearts</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Easy Pitaya (Dragon Fruit) Smoothie Bowl Recipe</title>
		<link>https://fedandfit.com/pitaya-bowl/</link>
					<comments>https://fedandfit.com/pitaya-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 03 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Smoothie Bowls]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[dragon fruit]]></category>
		<category><![CDATA[dragon fruit smoothie bowl]]></category>
		<category><![CDATA[pitaya]]></category>
		<category><![CDATA[pitaya smoothie bowl]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45537</guid>

					<description><![CDATA[<p>This smooth and vibrant pitaya bowl has the perfect blend of flavors that feel reminiscent of a tropical sorbet without&#8230;</p>
<p>The post <a href="https://fedandfit.com/pitaya-bowl/">Easy Pitaya (Dragon Fruit) Smoothie Bowl Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Strawberry Smoothie Bowl</title>
		<link>https://fedandfit.com/strawberry-smoothie-bowl/</link>
					<comments>https://fedandfit.com/strawberry-smoothie-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Smoothie Bowls]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<category><![CDATA[strawberry smoothie bowl]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45365</guid>

					<description><![CDATA[<p>This strawberry smoothie bowl is simple and so easy to make for a deliciously creamy, antioxidant packed bowl of flavor!&#8230;</p>
<p>The post <a href="https://fedandfit.com/strawberry-smoothie-bowl/">Strawberry Smoothie Bowl</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Thick Mango Smoothie Bowl Recipe without Banana</title>
		<link>https://fedandfit.com/mango-smoothie-bowl/</link>
					<comments>https://fedandfit.com/mango-smoothie-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Smoothie Bowls]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[mango smoothie bowl]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45482</guid>

					<description><![CDATA[<p>This easy, mango smoothie bowl is the perfect balance of tang and sweet with a delicious twist on tropical flavors.&#8230;</p>
<p>The post <a href="https://fedandfit.com/mango-smoothie-bowl/">Thick Mango Smoothie Bowl Recipe without Banana</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Best Clean Mascara</title>
		<link>https://fedandfit.com/clean-mascara/</link>
					<comments>https://fedandfit.com/clean-mascara/#respond</comments>
		
		<dc:creator><![CDATA[Lauren Hill]]></dc:creator>
		<pubDate>Sun, 30 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[clean mascara]]></category>
		<category><![CDATA[mascara]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45559</guid>

					<description><![CDATA[<p>Make-up trends come and go (I’m looking at you eyebrows), but one consistent trend that is as classy as it&#8230;</p>
<p>The post <a href="https://fedandfit.com/clean-mascara/">Best Clean Mascara</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>How to Make Oat Milk (Easy + NOT Slimy!)</title>
		<link>https://fedandfit.com/oat-milk/</link>
					<comments>https://fedandfit.com/oat-milk/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Thu, 27 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[oat milk]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45103</guid>

					<description><![CDATA[<p>This dairy-free milk alternative makes for an excellent substitute in your favorite cooking and baking recipes and is a breeze&#8230;</p>
<p>The post <a href="https://fedandfit.com/oat-milk/">How to Make Oat Milk (Easy + NOT Slimy!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>How to Make Perfect Stovetop Popcorn</title>
		<link>https://fedandfit.com/how-to-make-popcorn-on-the-stove/</link>
					<comments>https://fedandfit.com/how-to-make-popcorn-on-the-stove/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 25 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[stovetop popcorn]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45068</guid>

					<description><![CDATA[<p>Delicious, crisp, popcorn perfection! Stovetop popcorn is easier than you may think and will give you a bounty of this&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-make-popcorn-on-the-stove/">How to Make Perfect Stovetop Popcorn</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Peanut Butter Smoothie Bowl</title>
		<link>https://fedandfit.com/chocolate-smoothie-bowl/</link>
					<comments>https://fedandfit.com/chocolate-smoothie-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 25 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Smoothie Bowls]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[chocolate peanut butter banana smoothie]]></category>
		<category><![CDATA[chocolate peanut butter smoothie bowl]]></category>
		<category><![CDATA[peanut butter chocolate smoothie bowl]]></category>
		<category><![CDATA[smoothie bowl]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45437</guid>

					<description><![CDATA[<p>Decadent and creamy, this chocolate smoothie bowl will satisfy your sweet tooth without overloading with sugar.&#160; Do you like chocolate&#8230;</p>
<p>The post <a href="https://fedandfit.com/chocolate-smoothie-bowl/">Chocolate Peanut Butter Smoothie Bowl</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Roasted Garlic Recipe</title>
		<link>https://fedandfit.com/roasted-garlic/</link>
					<comments>https://fedandfit.com/roasted-garlic/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 20 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[roasted garlic]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44724</guid>

					<description><![CDATA[<p>When roasted, garlic takes on a slightly sweet, buttery taste that is beyond delicious by itself or in your favorite&#8230;</p>
<p>The post <a href="https://fedandfit.com/roasted-garlic/">Roasted Garlic Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Perfect Steamed Cauliflower: A Step-by-Step Guide</title>
		<link>https://fedandfit.com/how-to-steam-cauliflower/</link>
					<comments>https://fedandfit.com/how-to-steam-cauliflower/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 18 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Microwave Friendly Recipes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[steamed]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44517</guid>

					<description><![CDATA[<p>This simple, steamed cauliflower recipe is so simple and adaptable. It pairs alongside so many protein + starchy side combos!&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-steam-cauliflower/">Perfect Steamed Cauliflower: A Step-by-Step Guide</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Seasonal Color Analysis</title>
		<link>https://fedandfit.com/seasonal-color-analysis/</link>
					<comments>https://fedandfit.com/seasonal-color-analysis/#respond</comments>
		
		<dc:creator><![CDATA[Lauren Hill]]></dc:creator>
		<pubDate>Sat, 15 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Color Analysis]]></category>
		<category><![CDATA[Seasonal Color Analysis]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45383</guid>

					<description><![CDATA[<p>Introduction Have you ever stopped to think about WHY someone went out of their way to say, “Wow! That color&#8230;</p>
<p>The post <a href="https://fedandfit.com/seasonal-color-analysis/">Seasonal Color Analysis</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Roast Asparagus</title>
		<link>https://fedandfit.com/roasted-asparagus/</link>
					<comments>https://fedandfit.com/roasted-asparagus/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 13 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sheet Pan Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[veggie sides]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=43873</guid>

					<description><![CDATA[<p>This roasted asparagus is so delicious and crispy – it makes for the most perfect green veggie side! Roasting asparagus&#8230;</p>
<p>The post <a href="https://fedandfit.com/roasted-asparagus/">How to Roast Asparagus</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Steamed Green Beans: A Simple and Nutritious Recipe</title>
		<link>https://fedandfit.com/steamed-green-beans/</link>
					<comments>https://fedandfit.com/steamed-green-beans/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 11 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Microwave Friendly Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[steamed]]></category>
		<category><![CDATA[veggie sides]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42783</guid>

					<description><![CDATA[<p>Steamed green beans are a simple and delicious veggie side that can complement any meal. They&#8217;re easy to prepare and&#8230;</p>
<p>The post <a href="https://fedandfit.com/steamed-green-beans/">Steamed Green Beans: A Simple and Nutritious Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Steamed Broccoli</title>
		<link>https://fedandfit.com/how-to-steam-broccoli/</link>
					<comments>https://fedandfit.com/how-to-steam-broccoli/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 11 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Microwave Friendly Recipes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[steamed]]></category>
		<category><![CDATA[veggie sides]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=43218</guid>

					<description><![CDATA[<p>We’re walking you through how to steam broccoli three different ways (microwave, stovetop, and Instant Pot) for the quickest, easiest&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-steam-broccoli/">Steamed Broccoli</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Glittery Snow Dough</title>
		<link>https://fedandfit.com/glittery-snow-dough/</link>
					<comments>https://fedandfit.com/glittery-snow-dough/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Sun, 09 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[motherhood]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44782</guid>

					<description><![CDATA[<p>Made with just 3 super simple ingredients, this glittery snow dough is so easy to make and will keep kiddos&#8230;</p>
<p>The post <a href="https://fedandfit.com/glittery-snow-dough/">Glittery Snow Dough</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Steak Sous Vide</title>
		<link>https://fedandfit.com/sous-vide-steak/</link>
					<comments>https://fedandfit.com/sous-vide-steak/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 06 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[sous vide]]></category>
		<category><![CDATA[steak]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44398</guid>

					<description><![CDATA[<p>While sous vide steak may sound intimidating, I promise it’s not – it’s actually the easiest way to get perfectly-cooked&#8230;</p>
<p>The post <a href="https://fedandfit.com/sous-vide-steak/">Steak Sous Vide</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Veggie Stir Fry Recipe</title>
		<link>https://fedandfit.com/vegetable-stir-fry/</link>
					<comments>https://fedandfit.com/vegetable-stir-fry/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Tue, 04 Jan 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[vegetable stir fry]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44322</guid>

					<description><![CDATA[<p>This vegetable stir fry is the perfect option for using whatever veggies you have in your fridge in an easy,&#8230;</p>
<p>The post <a href="https://fedandfit.com/vegetable-stir-fry/">Veggie Stir Fry Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Stir Fry Beef</title>
		<link>https://fedandfit.com/beef-stir-fry/</link>
					<comments>https://fedandfit.com/beef-stir-fry/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 28 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[quick dinner]]></category>
		<category><![CDATA[stir fry]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44017</guid>

					<description><![CDATA[<p>With tender beef, perfectly sauteed veggies, and a delicious slightly-sweet, slightly-tangy sauce, this beef stir fry is sure to be&#8230;</p>
<p>The post <a href="https://fedandfit.com/beef-stir-fry/">Stir Fry Beef</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>Egg Roll in a Bowl</title>
		<link>https://fedandfit.com/egg-roll-in-a-bowl/</link>
					<comments>https://fedandfit.com/egg-roll-in-a-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 23 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[egg roll in a bowl]]></category>
		<category><![CDATA[ground pork]]></category>
		<category><![CDATA[quick dinner]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=43486</guid>

					<description><![CDATA[<p>This veggie-loaded, uber flavorful Egg Roll in a Bowl recipe is super easy to make and will leave your entire family full and happy!</p>
<p>The post <a href="https://fedandfit.com/egg-roll-in-a-bowl/">Egg Roll in a Bowl</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>26</slash:comments>
		
		
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		<item>
		<title>Turkey Meatloaf Recipe</title>
		<link>https://fedandfit.com/turkey-meatloaf/</link>
					<comments>https://fedandfit.com/turkey-meatloaf/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 21 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[Meatloaf]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42907</guid>

					<description><![CDATA[<p>This turkey meatloaf is juicy and delicious &#8212; it gives meatloaf a whole new, yummy, exciting name! This turkey meatloaf&#8230;</p>
<p>The post <a href="https://fedandfit.com/turkey-meatloaf/">Turkey Meatloaf Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
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		<item>
		<title>Homemade Turmeric Bone Broth</title>
		<link>https://fedandfit.com/turmeric-bone-broth/</link>
					<comments>https://fedandfit.com/turmeric-bone-broth/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Bone Broth]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44605</guid>

					<description><![CDATA[<p>With the added anti-inflammatory benefits of turmeric and soothing ginger, this bone broth is the ultimate for supporting health and&#8230;</p>
<p>The post <a href="https://fedandfit.com/turmeric-bone-broth/">Homemade Turmeric Bone Broth</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Postpartum Freezer Prep</title>
		<link>https://fedandfit.com/postpartum-freezer-prep/</link>
					<comments>https://fedandfit.com/postpartum-freezer-prep/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[freezer friendly]]></category>
		<category><![CDATA[freezer meals]]></category>
		<category><![CDATA[postpartum]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44646</guid>

					<description><![CDATA[<p>In this article, you&#8217;ll find the exact template I follow to stock my freezer for when I need the backup&#8230;</p>
<p>The post <a href="https://fedandfit.com/postpartum-freezer-prep/">Postpartum Freezer Prep</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>34</slash:comments>
		
		
			</item>
		<item>
		<title>Beef Bone Broth</title>
		<link>https://fedandfit.com/beef-bone-broth/</link>
					<comments>https://fedandfit.com/beef-bone-broth/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[beef bone broth]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44650</guid>

					<description><![CDATA[<p>This classic, beef bone broth gives you everything you need for the most nutritionally packed liquid to enhance any meal&#8230;</p>
<p>The post <a href="https://fedandfit.com/beef-bone-broth/">Beef Bone Broth</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>How to Freeze Bone Broth</title>
		<link>https://fedandfit.com/freeze-bone-broth/</link>
					<comments>https://fedandfit.com/freeze-bone-broth/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Bone Broth]]></category>
		<category><![CDATA[Freezer]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44702</guid>

					<description><![CDATA[<p>Bone broth is the perfect staple to keep on hand, and this easy-to-follow freezing process ensures you can have broth&#8230;</p>
<p>The post <a href="https://fedandfit.com/freeze-bone-broth/">How to Freeze Bone Broth</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Frozen Breakfast Sandwiches</title>
		<link>https://fedandfit.com/freezer-breakfast-sandwiches/</link>
					<comments>https://fedandfit.com/freezer-breakfast-sandwiches/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Eggs]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast sandwich]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44743</guid>

					<description><![CDATA[<p>These frozen breakfast sandwiches are made with all of the classics (bacon, egg, and cheese) and are the ultimate tasty, convenient breakfast on the go option!</p>
<p>The post <a href="https://fedandfit.com/freezer-breakfast-sandwiches/">Frozen Breakfast Sandwiches</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>25</slash:comments>
		
		
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		<item>
		<title>How to Make Honey BBQ Wings in Air Fryer</title>
		<link>https://fedandfit.com/air-fryer-bbq-chicken-wings/</link>
					<comments>https://fedandfit.com/air-fryer-bbq-chicken-wings/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Wing Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[chicken wings]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44058</guid>

					<description><![CDATA[<p>If you’re on the hunt for a quick, crispy, flavorful chicken wing recipe, look no further! These honey BBQ chicken&#8230;</p>
<p>The post <a href="https://fedandfit.com/air-fryer-bbq-chicken-wings/">How to Make Honey BBQ Wings in Air Fryer</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Lemon Pepper Air Fryer Wings</title>
		<link>https://fedandfit.com/lemon-pepper-wings-air-fryer/</link>
					<comments>https://fedandfit.com/lemon-pepper-wings-air-fryer/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Wing Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[chicken wings]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=43822</guid>

					<description><![CDATA[<p>Besides being absolutely delicious, these crispy lemon pepper chicken wings are super quick to make thanks to the air fryer!</p>
<p>The post <a href="https://fedandfit.com/lemon-pepper-wings-air-fryer/">Lemon Pepper Air Fryer Wings</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Air Fryer Buffalo Wings</title>
		<link>https://fedandfit.com/air-fryer-buffalo-wings/</link>
					<comments>https://fedandfit.com/air-fryer-buffalo-wings/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Guevara]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Wing Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[chicken wings]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=43919</guid>

					<description><![CDATA[<p>These crispy air fryer buffalo chicken wings are quick and easy to whip up and make for the tastiest appetizer&#8230;</p>
<p>The post <a href="https://fedandfit.com/air-fryer-buffalo-wings/">Air Fryer Buffalo Wings</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pan Seared Salmon with Skin</title>
		<link>https://fedandfit.com/pan-seared-salmon/</link>
					<comments>https://fedandfit.com/pan-seared-salmon/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 16 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[one pan]]></category>
		<category><![CDATA[Salmon]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=43355</guid>

					<description><![CDATA[<p>This one-pan salmon and asparagus meal is equal parts nourishing and delicious. It’s one of my very favorite ways to&#8230;</p>
<p>The post <a href="https://fedandfit.com/pan-seared-salmon/">Pan Seared Salmon with Skin</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Boxing Day 2021</title>
		<link>https://fedandfit.com/boxing-day-2021/</link>
					<comments>https://fedandfit.com/boxing-day-2021/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 20:46:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[boxing day]]></category>
		<category><![CDATA[shopping]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=45130</guid>

					<description><![CDATA[<p>The specific origins of Boxing Date are fuzzy, but we do know that it&#8217;s been around for quite a while.&#8230;</p>
<p>The post <a href="https://fedandfit.com/boxing-day-2021/">Boxing Day 2021</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ground Turkey Meatballs</title>
		<link>https://fedandfit.com/turkey-meatballs/</link>
					<comments>https://fedandfit.com/turkey-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 14 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[meatballs]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42879</guid>

					<description><![CDATA[<p>These classic turkey meatballs are simply seasoned and cooked to perfection (either in a skillet on the stovetop or in&#8230;</p>
<p>The post <a href="https://fedandfit.com/turkey-meatballs/">Ground Turkey Meatballs</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Dazzle Dry vs. Olive and June</title>
		<link>https://fedandfit.com/dazzle-dry-vs-olive-and-june/</link>
					<comments>https://fedandfit.com/dazzle-dry-vs-olive-and-june/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 13 Dec 2021 15:37:47 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[safer]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=44623</guid>

					<description><![CDATA[<p>Dazzle Dry vs. Olive and June &#8230;how do they compare? Read on for my honest, unabridged review of these two&#8230;</p>
<p>The post <a href="https://fedandfit.com/dazzle-dry-vs-olive-and-june/">Dazzle Dry vs. Olive and June</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>An Honest Olive and June Review</title>
		<link>https://fedandfit.com/olive-and-june-review/</link>
					<comments>https://fedandfit.com/olive-and-june-review/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Sat, 11 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[safer]]></category>
		<category><![CDATA[safer beauty]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42854</guid>

					<description><![CDATA[<p>To be honest, the first time a friend told me that she&#8217;d added the Olive and June set to her&#8230;</p>
<p>The post <a href="https://fedandfit.com/olive-and-june-review/">An Honest Olive and June Review</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Kitchen Sink Cookies</title>
		<link>https://fedandfit.com/kitchen-sink-cookies/</link>
					<comments>https://fedandfit.com/kitchen-sink-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Bare]]></dc:creator>
		<pubDate>Fri, 10 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=43529</guid>

					<description><![CDATA[<p>These Kitchen Sink Cookies are super special and so fun &#8212; with add-ins like chocolate chips, peanut M&#38;M’s, potato chips,&#8230;</p>
<p>The post <a href="https://fedandfit.com/kitchen-sink-cookies/">Kitchen Sink Cookies</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Chicken Noodle Soup</title>
		<link>https://fedandfit.com/instant-pot-chicken-noodle-soup/</link>
					<comments>https://fedandfit.com/instant-pot-chicken-noodle-soup/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 08 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chicken noodle soup]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[healthy soup]]></category>
		<category><![CDATA[instant pot]]></category>
		<category><![CDATA[Soup]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=43849</guid>

					<description><![CDATA[<p>This Instant Pot chicken noodle soup recipe is every bit as comforting as the chicken noodle soup from your childhood&#8230;</p>
<p>The post <a href="https://fedandfit.com/instant-pot-chicken-noodle-soup/">Instant Pot Chicken Noodle Soup</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Chicken Stir Fry Recipe</title>
		<link>https://fedandfit.com/chicken-stir-fry/</link>
					<comments>https://fedandfit.com/chicken-stir-fry/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[quick dinner]]></category>
		<category><![CDATA[stir fry]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=43511</guid>

					<description><![CDATA[<p>Loaded with veggies and a delicious teriyaki-style sauce, this chicken stir fry is the yummiest clean-out-the-fridge meal ever. It&#8217;s so&#8230;</p>
<p>The post <a href="https://fedandfit.com/chicken-stir-fry/">Easy Chicken Stir Fry Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Marsala</title>
		<link>https://fedandfit.com/chicken-marsala/</link>
					<comments>https://fedandfit.com/chicken-marsala/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 02 Dec 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[chicken breast]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42722</guid>

					<description><![CDATA[<p>This chicken marsala is every bit as delicious as your favorite restaurant version, plus, it’s so simple that anyone can make it!</p>
<p>The post <a href="https://fedandfit.com/chicken-marsala/">Chicken Marsala</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Shrimp Fried Rice Recipe</title>
		<link>https://fedandfit.com/shrimp-fried-rice/</link>
					<comments>https://fedandfit.com/shrimp-fried-rice/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 30 Nov 2021 16:47:47 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[shrimp]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42837</guid>

					<description><![CDATA[<p>Craving takeout, but want to whip up something at home instead? Dive into the world of homemade shrimp fried rice&#8230;</p>
<p>The post <a href="https://fedandfit.com/shrimp-fried-rice/">Shrimp Fried Rice Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Roasted Potatoes in Oven</title>
		<link>https://fedandfit.com/oven-roasted-potatoes/</link>
					<comments>https://fedandfit.com/oven-roasted-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Potato Side Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Roasted]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42601</guid>

					<description><![CDATA[<p>These oven-roasted potatoes are crispy on the outside + soft and creamy on the inside &#8212; they make for the&#8230;</p>
<p>The post <a href="https://fedandfit.com/oven-roasted-potatoes/">Roasted Potatoes in Oven</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Oven Roasted Broccoli Recipe</title>
		<link>https://fedandfit.com/roasted-broccoli/</link>
					<comments>https://fedandfit.com/roasted-broccoli/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Roasted]]></category>
		<category><![CDATA[veggie sides]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42858</guid>

					<description><![CDATA[<p>This crispy oven roasted broccoli is the tastiest green veggie side ever. It’ll transform even the biggest broccoli skeptics among&#8230;</p>
<p>The post <a href="https://fedandfit.com/roasted-broccoli/">Oven Roasted Broccoli Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Morning Glory Muffins</title>
		<link>https://fedandfit.com/morning-glory-muffins/</link>
					<comments>https://fedandfit.com/morning-glory-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 23 Nov 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[Baked Good Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[muffins]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42745</guid>

					<description><![CDATA[<p>These morning glory muffins are hearty, easy to pull together, and make for the most delicious grab-and-go breakfast!</p>
<p>The post <a href="https://fedandfit.com/morning-glory-muffins/">Morning Glory Muffins</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Minestrone Soup Recipe</title>
		<link>https://fedandfit.com/minestrone-soup/</link>
					<comments>https://fedandfit.com/minestrone-soup/#comments</comments>
		
		<dc:creator><![CDATA[Angela Carlos]]></dc:creator>
		<pubDate>Thu, 18 Nov 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[healthy soup]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[veggies]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42595</guid>

					<description><![CDATA[<p>This minestrone soup recipe made with a tomato-y broth is packed with sweet potatoes, carrots, celery and green beans. But&#8230;</p>
<p>The post <a href="https://fedandfit.com/minestrone-soup/">Minestrone Soup Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Copycat Chick-fil-A Sauce</title>
		<link>https://fedandfit.com/chick-fil-a-sauce-recipe/</link>
					<comments>https://fedandfit.com/chick-fil-a-sauce-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth Brownfield]]></dc:creator>
		<pubDate>Tue, 16 Nov 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sauce Recipes]]></category>
		<category><![CDATA[dipping sauce]]></category>
		<category><![CDATA[Sauce]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42574</guid>

					<description><![CDATA[<p>The next time that fast food craving strikes, make a batch of our Copycat Chick-fil-A Sauce in even less time&#8230;</p>
<p>The post <a href="https://fedandfit.com/chick-fil-a-sauce-recipe/">Copycat Chick-fil-A Sauce</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crispy Homemade Chicken Nuggets</title>
		<link>https://fedandfit.com/baked-chicken-nuggets/</link>
					<comments>https://fedandfit.com/baked-chicken-nuggets/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 16 Nov 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[chicken nuggets]]></category>
		<category><![CDATA[oven]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42171</guid>

					<description><![CDATA[<p>These crispy, oven-baked, homemade nuggets are every bit as delicious as your favorite restaurant nuggets, plus, they’re incredibly easy to&#8230;</p>
<p>The post <a href="https://fedandfit.com/baked-chicken-nuggets/">Crispy Homemade Chicken Nuggets</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Egg Muffin Cups</title>
		<link>https://fedandfit.com/egg-muffins/</link>
					<comments>https://fedandfit.com/egg-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 11 Nov 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast Eggs]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[egg cups]]></category>
		<category><![CDATA[eggs]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42134</guid>

					<description><![CDATA[<p>These yummy, protein-rich egg muffin cups are the easiest make-ahead breakfast option to grab throughout the week! If you&#8217;re looking&#8230;</p>
<p>The post <a href="https://fedandfit.com/egg-muffins/">Egg Muffin Cups</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>How to Make Protein Pancakes</title>
		<link>https://fedandfit.com/protein-pancakes/</link>
					<comments>https://fedandfit.com/protein-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 09 Nov 2021 18:19:10 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein powder]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42112</guid>

					<description><![CDATA[<p>These protein-rich pancakes are fluffy, delicious, and incredibly easy to whip up!</p>
<p>The post <a href="https://fedandfit.com/protein-pancakes/">How to Make Protein Pancakes</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Tuscan Chicken</title>
		<link>https://fedandfit.com/tuscan-chicken/</link>
					<comments>https://fedandfit.com/tuscan-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 04 Nov 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[dinner party]]></category>
		<category><![CDATA[Sundried Tomatoes]]></category>
		<category><![CDATA[tuscan]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42080</guid>

					<description><![CDATA[<p>This Tuscan Chicken is equal parts delicious, creamy, and decadent -- it’s easy enough for a weeknight + special enough for an occasion!</p>
<p>The post <a href="https://fedandfit.com/tuscan-chicken/">Creamy Tuscan Chicken</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>22</slash:comments>
		
		
			</item>
		<item>
		<title>Making a Baked Potato in the Microwave</title>
		<link>https://fedandfit.com/microwave-baked-potato/</link>
					<comments>https://fedandfit.com/microwave-baked-potato/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 02 Nov 2021 15:00:47 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Microwave Friendly Recipes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Potato Side Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41888</guid>

					<description><![CDATA[<p>Next time you&#8217;re planning to make stuffed baked potatoes, try cooking the potatoes in the microwave instead of the oven&#8230;</p>
<p>The post <a href="https://fedandfit.com/microwave-baked-potato/">Making a Baked Potato in the Microwave</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Air Fryer Baked Potato (Quick and Easy)</title>
		<link>https://fedandfit.com/baked-potato-in-air-fryer/</link>
					<comments>https://fedandfit.com/baked-potato-in-air-fryer/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 02 Nov 2021 14:59:53 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Potato Side Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[baked potato]]></category>
		<category><![CDATA[potato]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41908</guid>

					<description><![CDATA[<p>These air fryer baked potatoes are perfectly crispy on the outside, fluffy on the inside, and so, so delicious. Air&#8230;</p>
<p>The post <a href="https://fedandfit.com/baked-potato-in-air-fryer/">Air Fryer Baked Potato (Quick and Easy)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Equilibria CBD Community Review</title>
		<link>https://fedandfit.com/equilibria-cbd-community-review/</link>
					<comments>https://fedandfit.com/equilibria-cbd-community-review/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Sat, 30 Oct 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cbd]]></category>
		<category><![CDATA[cbd oil]]></category>
		<category><![CDATA[equilibria]]></category>
		<category><![CDATA[women's wellness]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42109</guid>

					<description><![CDATA[<p>Four participants put Equilibria CBD products to the test + shared their honest experience in this review! While Equilibria is&#8230;</p>
<p>The post <a href="https://fedandfit.com/equilibria-cbd-community-review/">Equilibria CBD Community Review</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>No-Ship Gift Guide (Worry-Free!)</title>
		<link>https://fedandfit.com/no-ship-gift-guide-worry-free/</link>
					<comments>https://fedandfit.com/no-ship-gift-guide-worry-free/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 29 Oct 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42320</guid>

					<description><![CDATA[<p>Talk of shipping and inventory delays are putting quite the damper on holiday shopping. That&#8217;s okay, though &#8212; you can&#8230;</p>
<p>The post <a href="https://fedandfit.com/no-ship-gift-guide-worry-free/">No-Ship Gift Guide (Worry-Free!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sustainable Gift Guide</title>
		<link>https://fedandfit.com/sustainable-gift-guide/</link>
					<comments>https://fedandfit.com/sustainable-gift-guide/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 29 Oct 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42386</guid>

					<description><![CDATA[<p>Believe it or not, there IS a sustainable way to gift. Below, you&#8217;ll find our top 10 gifts in this&#8230;</p>
<p>The post <a href="https://fedandfit.com/sustainable-gift-guide/">Sustainable Gift Guide</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fed + Fit 2021 Holiday Gift Guides</title>
		<link>https://fedandfit.com/fed-fit-2021-holiday-gift-guides/</link>
					<comments>https://fedandfit.com/fed-fit-2021-holiday-gift-guides/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 29 Oct 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42182</guid>

					<description><![CDATA[<p>I love giving gifts &#8212; not so much the thrown together, oops-I-forgot-to-shop-so-let-me-grab-that kind of gifts, but really thoughtful gifts that&#8230;</p>
<p>The post <a href="https://fedandfit.com/fed-fit-2021-holiday-gift-guides/">Fed + Fit 2021 Holiday Gift Guides</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Budget-Friendly Gift Guide (Under $25!)</title>
		<link>https://fedandfit.com/budget-friendly-gift-guide-under-25/</link>
					<comments>https://fedandfit.com/budget-friendly-gift-guide-under-25/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 29 Oct 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=42445</guid>

					<description><![CDATA[<p>Every gift on this list is under $25 and still really, really sweet and thoughtful. These gifts are perfect for&#8230;</p>
<p>The post <a href="https://fedandfit.com/budget-friendly-gift-guide-under-25/">Budget-Friendly Gift Guide (Under $25!)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Best Baked Sweet Potato Fries</title>
		<link>https://fedandfit.com/sweet-potato-fries/</link>
					<comments>https://fedandfit.com/sweet-potato-fries/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 28 Oct 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Potato Side Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[sweet potato fries]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41793</guid>

					<description><![CDATA[<p>Crispy and delicious, these homemade oven-baked sweet potato fries are just about as easy as it gets! What makes Homemade&#8230;</p>
<p>The post <a href="https://fedandfit.com/sweet-potato-fries/">Best Baked Sweet Potato Fries</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Low Carb Cinnamon Rolls</title>
		<link>https://fedandfit.com/keto-cinnamon-rolls/</link>
					<comments>https://fedandfit.com/keto-cinnamon-rolls/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 26 Oct 2021 17:21:10 +0000</pubDate>
				<category><![CDATA[Baked Good Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[christmas breakfast]]></category>
		<category><![CDATA[cinnamon rolls]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[holiday breakfast]]></category>
		<category><![CDATA[keto friendly]]></category>
		<category><![CDATA[thanksgiving breakfast]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41844</guid>

					<description><![CDATA[<p>Filled with an easy, homemade cinnamon caramel, these cinnamon rolls are incredibly delicious, keto-friendly, and so easy to make! These&#8230;</p>
<p>The post <a href="https://fedandfit.com/keto-cinnamon-rolls/">Low Carb Cinnamon Rolls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Dairy Free Cinnamon Rolls</title>
		<link>https://fedandfit.com/vegan-dairy-free-cinnamon-rolls/</link>
					<comments>https://fedandfit.com/vegan-dairy-free-cinnamon-rolls/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 26 Oct 2021 17:20:40 +0000</pubDate>
				<category><![CDATA[Baked Good Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cinnamon rolls]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41828</guid>

					<description><![CDATA[<p>Drizzled with the yummiest vanilla bourbon glaze, these homemade vegan cinnamon rolls are incredibly delicious, fluffy, and really easy to&#8230;</p>
<p>The post <a href="https://fedandfit.com/vegan-dairy-free-cinnamon-rolls/">Vegan Dairy Free Cinnamon Rolls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Homemade Cinnamon Rolls</title>
		<link>https://fedandfit.com/cinnamon-rolls/</link>
					<comments>https://fedandfit.com/cinnamon-rolls/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 15:08:29 +0000</pubDate>
				<category><![CDATA[Baked Good Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[christmas breakfast]]></category>
		<category><![CDATA[cinnamon rolls]]></category>
		<category><![CDATA[Holiday]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41613</guid>

					<description><![CDATA[<p>Move over store-bought cinnamon rolls, this delicious homemade cinnamon roll recipe is about to have a permanent spot in the breakfast treat lineup!</p>
<p>The post <a href="https://fedandfit.com/cinnamon-rolls/">Homemade Cinnamon Rolls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Gluten Free Cinnamon Rolls</title>
		<link>https://fedandfit.com/gluten-free-cinnamon-rolls/</link>
					<comments>https://fedandfit.com/gluten-free-cinnamon-rolls/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 15:08:03 +0000</pubDate>
				<category><![CDATA[Baked Good Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[christmas breakfast]]></category>
		<category><![CDATA[cinnamon rolls]]></category>
		<category><![CDATA[Holiday]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41671</guid>

					<description><![CDATA[<p>These homemade gluten free cinnamon rolls are easy to make and absolutely delicious &#8212; I can’t wait for you to&#8230;</p>
<p>The post <a href="https://fedandfit.com/gluten-free-cinnamon-rolls/">The Best Gluten Free Cinnamon Rolls</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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		<item>
		<title>Authentic Crispy Carnitas Recipe</title>
		<link>https://fedandfit.com/authentic-carnitas-recipe/</link>
					<comments>https://fedandfit.com/authentic-carnitas-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 19 Oct 2021 17:16:07 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Carnitas]]></category>
		<category><![CDATA[pork shoulder]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41658</guid>

					<description><![CDATA[<p>These yummy authentic carnitas are perfectly tender and juicy on the inside with a nice crisp on the outside! This&#8230;</p>
<p>The post <a href="https://fedandfit.com/authentic-carnitas-recipe/">Authentic Crispy Carnitas Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<item>
		<title>Festive Cranberry Margarita Drink Recipe</title>
		<link>https://fedandfit.com/cranberry-margarita/</link>
					<comments>https://fedandfit.com/cranberry-margarita/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 15 Oct 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[margaritas]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41539</guid>

					<description><![CDATA[<p>Cranberry juice, tequila, orange liqueur, lime juice, and agave nectar combine to make the most delicious, festive cranberry margarita!</p>
<p>The post <a href="https://fedandfit.com/cranberry-margarita/">Festive Cranberry Margarita Drink Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>How to Cut Open a Pomegranate</title>
		<link>https://fedandfit.com/how-to-cut-open-a-pomegranate/</link>
					<comments>https://fedandfit.com/how-to-cut-open-a-pomegranate/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 14 Oct 2021 16:08:09 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[pomegranate seeds]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41529</guid>

					<description><![CDATA[<p>With the right technique and a few simple steps, unlocking the sweet and tangy delights within a pomegranate can be&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-cut-open-a-pomegranate/">How to Cut Open a Pomegranate</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Parsnip Mash</title>
		<link>https://fedandfit.com/parsnip-puree/</link>
					<comments>https://fedandfit.com/parsnip-puree/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 12 Oct 2021 18:15:12 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[mashed]]></category>
		<category><![CDATA[parsnips]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41487</guid>

					<description><![CDATA[<p>This delicious, creamy parsnip mash is incredibly easy to make and puts a fun spin on the traditional starchy side!&#8230;</p>
<p>The post <a href="https://fedandfit.com/parsnip-puree/">Parsnip Mash</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cinnamon Apple Pork Chops</title>
		<link>https://fedandfit.com/pork-chops-with-apples/</link>
					<comments>https://fedandfit.com/pork-chops-with-apples/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 12 Oct 2021 18:14:48 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[pork chops]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41514</guid>

					<description><![CDATA[<p>Apples, ground ginger, cinnamon, and pork chops combine to create a main meal component that is as quick and easy&#8230;</p>
<p>The post <a href="https://fedandfit.com/pork-chops-with-apples/">Cinnamon Apple Pork Chops</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Best Brownie Mix &#8211; The Search for the Best Gluten Free Brownies</title>
		<link>https://fedandfit.com/brownie-mix/</link>
					<comments>https://fedandfit.com/brownie-mix/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 12 Oct 2021 13:29:56 +0000</pubDate>
				<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[brownies]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41553</guid>

					<description><![CDATA[<p>We tested 11 gluten-free brownie mixes -- find out the winners in taste, texture, and price (plus all of the details for each mix)!</p>
<p>The post <a href="https://fedandfit.com/brownie-mix/">Best Brownie Mix &#8211; The Search for the Best Gluten Free Brownies</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
			</item>
		<item>
		<title>The Most Delicious Pomegranate Margarita</title>
		<link>https://fedandfit.com/pomegranate-margarita/</link>
					<comments>https://fedandfit.com/pomegranate-margarita/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 08 Oct 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41474</guid>

					<description><![CDATA[<p>Whether you’re serving it at a party or sipping on it with your bestie on a regular ole Friday night,&#8230;</p>
<p>The post <a href="https://fedandfit.com/pomegranate-margarita/">The Most Delicious Pomegranate Margarita</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Honey-Sweetened Whipped Cream</title>
		<link>https://fedandfit.com/homemade-whipped-cream/</link>
					<comments>https://fedandfit.com/homemade-whipped-cream/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 07 Oct 2021 20:04:35 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[No-Bake Desserts]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Whipped Cream]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41304</guid>

					<description><![CDATA[<p>This honey-sweetened whipped cream is my 3-ingredient go-to recipe &#8212; it&#8217;s really delicious without being way too sweet! This whipped&#8230;</p>
<p>The post <a href="https://fedandfit.com/homemade-whipped-cream/">Honey-Sweetened Whipped Cream</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Best Red Velvet Cake Recipe</title>
		<link>https://fedandfit.com/red-velvet-cake/</link>
					<comments>https://fedandfit.com/red-velvet-cake/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 07 Oct 2021 14:57:25 +0000</pubDate>
				<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[dessert]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41414</guid>

					<description><![CDATA[<p>With the classic red color and a subtle hint of chocolate, this red velvet cake is easy to make and&#8230;</p>
<p>The post <a href="https://fedandfit.com/red-velvet-cake/">Best Red Velvet Cake Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>How to Soften Butter Quickly</title>
		<link>https://fedandfit.com/how-to-soften-butter/</link>
					<comments>https://fedandfit.com/how-to-soften-butter/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 05 Oct 2021 15:01:29 +0000</pubDate>
				<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[how-to]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41300</guid>

					<description><![CDATA[<p>This easy kitchen hack will ensure that you’re not stuck waiting on butter to soften on its own ever again!&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-soften-butter/">How to Soften Butter Quickly</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Apple Cider Margarita</title>
		<link>https://fedandfit.com/apple-cider-margarita-recipe/</link>
					<comments>https://fedandfit.com/apple-cider-margarita-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 01 Oct 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[margarita]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41125</guid>

					<description><![CDATA[<p>With apple cider as the star of the show here (and a few really special garnishes), this margarita recipe is&#8230;</p>
<p>The post <a href="https://fedandfit.com/apple-cider-margarita-recipe/">Apple Cider Margarita</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>How to Dry Brine a Turkey</title>
		<link>https://fedandfit.com/dry-brine-turkey/</link>
					<comments>https://fedandfit.com/dry-brine-turkey/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 17:07:33 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[dry brine]]></category>
		<category><![CDATA[whole turkey]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41280</guid>

					<description><![CDATA[<p>Tired of bland, boring turkey? Learn how to dry brine a turkey and turn that bird into a flavor-packed masterpiece.&#8230;</p>
<p>The post <a href="https://fedandfit.com/dry-brine-turkey/">How to Dry Brine a Turkey</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Baked Chicken Breast with Roasted Vegetables and Wild Rice</title>
		<link>https://fedandfit.com/baked-chicken-breast/</link>
					<comments>https://fedandfit.com/baked-chicken-breast/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 28 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Roasted]]></category>
		<category><![CDATA[veggies]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41228</guid>

					<description><![CDATA[<p>This chicken and roasted veggie dinner (served alongside wild rice) is so simple, healthy, and delicious. If you&#8217;re looking for&#8230;</p>
<p>The post <a href="https://fedandfit.com/baked-chicken-breast/">Baked Chicken Breast with Roasted Vegetables and Wild Rice</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Two Dinners Using Chicken Breasts</title>
		<link>https://fedandfit.com/two-dinners-using-chicken-breasts/</link>
					<comments>https://fedandfit.com/two-dinners-using-chicken-breasts/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 28 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[cook once dinner fix]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41260</guid>

					<description><![CDATA[<p>I&#8217;m showing you the easiest, most efficient way to make two different meals using chicken breasts. Meal 1 is a&#8230;</p>
<p>The post <a href="https://fedandfit.com/two-dinners-using-chicken-breasts/">Two Dinners Using Chicken Breasts</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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		<item>
		<title>Chicken Caprese Casserole</title>
		<link>https://fedandfit.com/caprese-chicken-casserole/</link>
					<comments>https://fedandfit.com/caprese-chicken-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 28 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[chicken breast]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41184</guid>

					<description><![CDATA[<p>This Caprese Chicken Casserole takes the famous tomato, mozzarella, basil trio to a whole new level -- it’s hearty, cheesy, and absolutely delicious!</p>
<p>The post <a href="https://fedandfit.com/caprese-chicken-casserole/">Chicken Caprese Casserole</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Homemade Pet Stain Remover</title>
		<link>https://fedandfit.com/the-best-homemade-pet-stain-remover/</link>
					<comments>https://fedandfit.com/the-best-homemade-pet-stain-remover/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 27 Sep 2021 16:01:45 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[cleaner]]></category>
		<category><![CDATA[safer home care]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41063</guid>

					<description><![CDATA[<p>This homemade cleaner is excellent for safely and effectively removing stains (from pets or anything else) from carpeted areas in&#8230;</p>
<p>The post <a href="https://fedandfit.com/the-best-homemade-pet-stain-remover/">The Best Homemade Pet Stain Remover</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mac and Cheese Instant Pot Recipe</title>
		<link>https://fedandfit.com/instant-pot-mac-and-cheese/</link>
					<comments>https://fedandfit.com/instant-pot-mac-and-cheese/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 23 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[christmas sides]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Thanksgiving Side Dish]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41104</guid>

					<description><![CDATA[<p>This mac and cheese is creamy and delicious. Plus, because it&#8217;s made in the Instant Pot, it&#8217;s incredibly quick and&#8230;</p>
<p>The post <a href="https://fedandfit.com/instant-pot-mac-and-cheese/">Mac and Cheese Instant Pot Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Tuna Noodle Casserole</title>
		<link>https://fedandfit.com/tuna-noodle-casserole/</link>
					<comments>https://fedandfit.com/tuna-noodle-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 21 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[cook once dinner fix]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[Tuna]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40974</guid>

					<description><![CDATA[<p>This tuna noodle casserole is just about as delicious, nutritious, and comforting as it gets! With chopped tuna, noodles, and&#8230;</p>
<p>The post <a href="https://fedandfit.com/tuna-noodle-casserole/">Tuna Noodle Casserole</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Two Dinners Using Tuna Steak</title>
		<link>https://fedandfit.com/two-dinners-using-tuna-steak/</link>
					<comments>https://fedandfit.com/two-dinners-using-tuna-steak/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 21 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[cook once dinner fix]]></category>
		<category><![CDATA[Tuna]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41009</guid>

					<description><![CDATA[<p>I&#8217;m showing you the easiest, most efficient way to make two different meals using tuna steaks. Meal 1 is a&#8230;</p>
<p>The post <a href="https://fedandfit.com/two-dinners-using-tuna-steak/">Two Dinners Using Tuna Steak</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Chili-Lime Seared Ahi Tuna Recipe</title>
		<link>https://fedandfit.com/ahi-tuna-steak-recipe/</link>
					<comments>https://fedandfit.com/ahi-tuna-steak-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 21 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[cook once dinner fix]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Tuna]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40924</guid>

					<description><![CDATA[<p>This seared tuna steak dinner is marinated in a bold, delicious Thai chili marinade and paired alongside simple tricolor quinoa for a quick, healthy, flavorful meal that the entire family will love.</p>
<p>The post <a href="https://fedandfit.com/ahi-tuna-steak-recipe/">Chili-Lime Seared Ahi Tuna Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Simple Homemade Wood Dusting Spray</title>
		<link>https://fedandfit.com/simple-homemade-wood-dusting-spray/</link>
					<comments>https://fedandfit.com/simple-homemade-wood-dusting-spray/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[cleaner]]></category>
		<category><![CDATA[safer home care]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=41042</guid>

					<description><![CDATA[<p>Non-toxic, inexpensive, and as easy to throw together as it is to use, this homemade wood dusting spray is the&#8230;</p>
<p>The post <a href="https://fedandfit.com/simple-homemade-wood-dusting-spray/">Simple Homemade Wood Dusting Spray</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Mashed Potatoes Recipe with Sour Cream</title>
		<link>https://fedandfit.com/creamy-mashed-potatoes-with-sour-cream/</link>
					<comments>https://fedandfit.com/creamy-mashed-potatoes-with-sour-cream/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Thu, 16 Sep 2021 13:48:17 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Potato Side Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[christmas side]]></category>
		<category><![CDATA[christmas side dish]]></category>
		<category><![CDATA[Mashed Potatoes]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[thanksgiving potatoes]]></category>
		<category><![CDATA[Thanksgiving Side Dish]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40767</guid>

					<description><![CDATA[<p>These easy mashed potatoes utilize ingredients like sour cream, cream cheese, and heavy cream to really boost the creamy factor.&#8230;</p>
<p>The post <a href="https://fedandfit.com/creamy-mashed-potatoes-with-sour-cream/">Creamy Mashed Potatoes Recipe with Sour Cream</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Two Dinners Using a Roasted Chicken</title>
		<link>https://fedandfit.com/two-dinners-using-a-roasted-chicken/</link>
					<comments>https://fedandfit.com/two-dinners-using-a-roasted-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[cook once dinner fix]]></category>
		<category><![CDATA[whole chicken]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40713</guid>

					<description><![CDATA[<p>Today, I&#8217;m showing you the easiest, most efficient way to make two deliciously different meals using a roasted chicken. Meal&#8230;</p>
<p>The post <a href="https://fedandfit.com/two-dinners-using-a-roasted-chicken/">Two Dinners Using a Roasted Chicken</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Whole Roasted Chicken and Potatoes with Fresh Arugula Salad</title>
		<link>https://fedandfit.com/roasted-whole-chicken/</link>
					<comments>https://fedandfit.com/roasted-whole-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[cook once dinner fix]]></category>
		<category><![CDATA[whole chicken]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40727</guid>

					<description><![CDATA[<p>For this complete dinner, a whole chicken is simply seasoned and roasted, then served alongside perfectly crispy roasted potato wedges&#8230;</p>
<p>The post <a href="https://fedandfit.com/roasted-whole-chicken/">Whole Roasted Chicken and Potatoes with Fresh Arugula Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Indian-Inspired Butter Chicken Recipe</title>
		<link>https://fedandfit.com/butter-chicken-bowl-recipe/</link>
					<comments>https://fedandfit.com/butter-chicken-bowl-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cook once dinner fix]]></category>
		<category><![CDATA[whole chicken]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40690</guid>

					<description><![CDATA[<p>Made with bold, delicious spices, these Indian-inspired butter chicken bowls are a flavorful, easy dinner option!</p>
<p>The post <a href="https://fedandfit.com/butter-chicken-bowl-recipe/">Indian-Inspired Butter Chicken Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>DIY Natural Room Deodorizer</title>
		<link>https://fedandfit.com/homemade-air-freshner/</link>
					<comments>https://fedandfit.com/homemade-air-freshner/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 02:03:19 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[nontoxic home]]></category>
		<category><![CDATA[safer home care]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40742</guid>

					<description><![CDATA[<p>This homemade room spray (with 3 different scent options) smells so good, is made with natural ingredients, and is much,&#8230;</p>
<p>The post <a href="https://fedandfit.com/homemade-air-freshner/">DIY Natural Room Deodorizer</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Eggless Peanut Butter Cookies</title>
		<link>https://fedandfit.com/vegan-peanut-butter-cookies/</link>
					<comments>https://fedandfit.com/vegan-peanut-butter-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[christmas cookies]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40457</guid>

					<description><![CDATA[<p>Made with applesauce in place of eggs, these vegan peanut butter cookies are really special! Peanut Butter Cookies (No Eggs)&#8230;</p>
<p>The post <a href="https://fedandfit.com/vegan-peanut-butter-cookies/">Vegan Eggless Peanut Butter Cookies</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Peanut Butter Cookies</title>
		<link>https://fedandfit.com/peanut-butter-cookies/</link>
					<comments>https://fedandfit.com/peanut-butter-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[peanut butter]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40087</guid>

					<description><![CDATA[<p>These peanut butter cookies (with or without chocolate chips) are incredibly easy to make, really yummy, and deserve a spot&#8230;</p>
<p>The post <a href="https://fedandfit.com/peanut-butter-cookies/">Easy Peanut Butter Cookies</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Peanut Butter Cookies (Only 3 Ingredients)</title>
		<link>https://fedandfit.com/3-ingredient-peanut-butter-cookies/</link>
					<comments>https://fedandfit.com/3-ingredient-peanut-butter-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[baked good]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[peanut butter]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40112</guid>

					<description><![CDATA[<p>These 3-ingredient peanut butter cookies are almost too good to be true &#8212; they&#8217;re incredibly delicious and every bit as&#8230;</p>
<p>The post <a href="https://fedandfit.com/3-ingredient-peanut-butter-cookies/">Easy Peanut Butter Cookies (Only 3 Ingredients)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Peanut Butter Keto Cookies</title>
		<link>https://fedandfit.com/keto-peanut-butter-cookies/</link>
					<comments>https://fedandfit.com/keto-peanut-butter-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[christmas cookies]]></category>
		<category><![CDATA[peanut butter]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40437</guid>

					<description><![CDATA[<p>These flourless keto peanut butter cookies are incredibly delicious, easy to make, and totally sweet-tooth satisfying. Keto Peanut Butter Cookies&#8230;</p>
<p>The post <a href="https://fedandfit.com/keto-peanut-butter-cookies/">Peanut Butter Keto Cookies</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Best Meatless Chili Recipe</title>
		<link>https://fedandfit.com/vegetarian-chili/</link>
					<comments>https://fedandfit.com/vegetarian-chili/#respond</comments>
		
		<dc:creator><![CDATA[Carissa Chesanek]]></dc:creator>
		<pubDate>Tue, 07 Sep 2021 16:35:01 +0000</pubDate>
				<category><![CDATA[Chili]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cook once dinner fix]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40411</guid>

					<description><![CDATA[<p>A bowl of this hearty and healthy Vegetarian Chili will warm you up even on the coldest winter night. It&#8217;s&#8230;</p>
<p>The post <a href="https://fedandfit.com/vegetarian-chili/">Best Meatless Chili Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Clean Cutting Boards</title>
		<link>https://fedandfit.com/cutting-board-homemade-disinfectant/</link>
					<comments>https://fedandfit.com/cutting-board-homemade-disinfectant/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 07 Sep 2021 16:21:49 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Sustainability]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40376</guid>

					<description><![CDATA[<p>I’m walking you through the easiest way to deep clean your cutting boards with safe, easy-to-find ingredients. Cutting Board Cleaning&#8230;</p>
<p>The post <a href="https://fedandfit.com/cutting-board-homemade-disinfectant/">How to Clean Cutting Boards</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Two Dinners Using Black Beans</title>
		<link>https://fedandfit.com/two-dinners-using-black-beans/</link>
					<comments>https://fedandfit.com/two-dinners-using-black-beans/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 07 Sep 2021 16:21:32 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cook once dinner fix]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40431</guid>

					<description><![CDATA[<p>Today, I&#8217;m showing you the easiest, most efficient way to make two really comforting vegetarian dinners that lean on black&#8230;</p>
<p>The post <a href="https://fedandfit.com/two-dinners-using-black-beans/">Two Dinners Using Black Beans</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Enchilada Stuffed Zucchini Boats</title>
		<link>https://fedandfit.com/enchilada-stuffed-zucchini-boats/</link>
					<comments>https://fedandfit.com/enchilada-stuffed-zucchini-boats/#comments</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 03 Sep 2021 15:16:34 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[enchilada]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40385</guid>

					<description><![CDATA[<p>This enchilada stuffed zucchini boats recipe is full of flavor. Tender, sweet zucchini are stuffed with a hearty mix of&#8230;</p>
<p>The post <a href="https://fedandfit.com/enchilada-stuffed-zucchini-boats/">Enchilada Stuffed Zucchini Boats</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Best Pumpkin Pancake Recipe</title>
		<link>https://fedandfit.com/pumpkin-pancakes/</link>
					<comments>https://fedandfit.com/pumpkin-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 03 Sep 2021 11:53:53 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=39910</guid>

					<description><![CDATA[<p>These reliable and EASY pumpkin pancakes are a fun, cozy way to enjoy fall flavors with friends and family weekend after weekend.</p>
<p>The post <a href="https://fedandfit.com/pumpkin-pancakes/">Best Pumpkin Pancake Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Top Salad Dressing Recipes</title>
		<link>https://fedandfit.com/top-salad-dressing-recipes/</link>
					<comments>https://fedandfit.com/top-salad-dressing-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 03 Sep 2021 11:41:25 +0000</pubDate>
				<category><![CDATA[Easy Condiment Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40128</guid>

					<description><![CDATA[<p>Salad Dressings List Homemade salad dressings are easy, flavorful, and wonderfully fresh. Drizzle them over greens or get creative and&#8230;</p>
<p>The post <a href="https://fedandfit.com/top-salad-dressing-recipes/">Top Salad Dressing Recipes</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tex Mex Stuffed Peppers</title>
		<link>https://fedandfit.com/tex-mex-stuffed-peppers/</link>
					<comments>https://fedandfit.com/tex-mex-stuffed-peppers/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 31 Aug 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[ground beef dinner]]></category>
		<category><![CDATA[Stuffed Peppers]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40023</guid>

					<description><![CDATA[<p>These stuffed peppers, stuffed with quinoa and seasoned ground beef, are an incredibly easy way to get a nourishing, satisfying, complete meal on the dinner table!</p>
<p>The post <a href="https://fedandfit.com/tex-mex-stuffed-peppers/">Tex Mex Stuffed Peppers</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Greek-Inspired Meatballs with Quinoa and Arugula Salad</title>
		<link>https://fedandfit.com/greek-beef-meatball-recipe/</link>
					<comments>https://fedandfit.com/greek-beef-meatball-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Tue, 31 Aug 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Side Salads]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[ground beef dinner]]></category>
		<category><![CDATA[ground beef meatball]]></category>
		<category><![CDATA[meatballs]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40071</guid>

					<description><![CDATA[<p>Loaded with raisins and a variety of Greek-inspired spices, these Greek meatballs (next to simple sides of quinoa + arugula salad) are delicious and so easy.</p>
<p>The post <a href="https://fedandfit.com/greek-beef-meatball-recipe/">Greek-Inspired Meatballs with Quinoa and Arugula Salad</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Two Dinners Using Ground Beef</title>
		<link>https://fedandfit.com/two-dinners-using-ground-beef/</link>
					<comments>https://fedandfit.com/two-dinners-using-ground-beef/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Tue, 31 Aug 2021 10:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[ground beef dinner]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40084</guid>

					<description><![CDATA[<p>Today, I&#8217;m showing you the easiest, most efficient way to get two really delicious dinners on the table using ground&#8230;</p>
<p>The post <a href="https://fedandfit.com/two-dinners-using-ground-beef/">Two Dinners Using Ground Beef</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fruit and Vegetable Wash</title>
		<link>https://fedandfit.com/fruit-and-vegetable-wash/</link>
					<comments>https://fedandfit.com/fruit-and-vegetable-wash/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 30 Aug 2021 18:34:00 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[cleaning products]]></category>
		<category><![CDATA[produce wash]]></category>
		<category><![CDATA[safer home care]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=38407</guid>

					<description><![CDATA[<p>Made with just 1 really simple, affordable, non-toxic ingredient, this fruit and veggie wash is the quickest, easiest, most effective&#8230;</p>
<p>The post <a href="https://fedandfit.com/fruit-and-vegetable-wash/">Fruit and Vegetable Wash</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Cut Butternut Squash</title>
		<link>https://fedandfit.com/how-to-cut-butternut-squash/</link>
					<comments>https://fedandfit.com/how-to-cut-butternut-squash/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Fri, 27 Aug 2021 02:56:44 +0000</pubDate>
				<category><![CDATA[Reviews & Tutorials]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[how-to]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=39691</guid>

					<description><![CDATA[<p>Don&#8217;t know how to cut a butternut squash? Fear not, fellow foodie! In this article, we&#8217;re spilling the beans (or&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-cut-butternut-squash/">How to Cut Butternut Squash</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Roasting Butternut Squash</title>
		<link>https://fedandfit.com/how-to-roast-butternut-squash/</link>
					<comments>https://fedandfit.com/how-to-roast-butternut-squash/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Fri, 27 Aug 2021 02:54:08 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetable Sides]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=39713</guid>

					<description><![CDATA[<p>Roasted butternut squash is incredibly versatile, delicious, nutritious, and easy. Find all of my best roasting tips + tricks (plus&#8230;</p>
<p>The post <a href="https://fedandfit.com/how-to-roast-butternut-squash/">Roasting Butternut Squash</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cream Cheese Frosting Recipe</title>
		<link>https://fedandfit.com/cream-cheese-frosting/</link>
					<comments>https://fedandfit.com/cream-cheese-frosting/#respond</comments>
		
		<dc:creator><![CDATA[Cassy Joy Garcia, NC]]></dc:creator>
		<pubDate>Wed, 25 Aug 2021 15:21:26 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[Frosting]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=39627</guid>

					<description><![CDATA[<p>This simple, no-fail cream cheese frosting recipe will become your go-to anytime you need it. With regular, strawberry, chocolate chip,&#8230;</p>
<p>The post <a href="https://fedandfit.com/cream-cheese-frosting/">Cream Cheese Frosting Recipe</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Best Homemade Spice Cake Recipe You&#8217;ll Ever Have</title>
		<link>https://fedandfit.com/spice-cake/</link>
					<comments>https://fedandfit.com/spice-cake/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 25 Aug 2021 15:19:17 +0000</pubDate>
				<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[spice cake]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=39615</guid>

					<description><![CDATA[<p>Made with the most comforting spices and applesauce to keep the cake really moist, this homemade spice cake is one&#8230;</p>
<p>The post <a href="https://fedandfit.com/spice-cake/">Best Homemade Spice Cake Recipe You&#8217;ll Ever Have</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Chicken Rice Casserole</title>
		<link>https://fedandfit.com/creamy-chicken-and-rice-casserole/</link>
					<comments>https://fedandfit.com/creamy-chicken-and-rice-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 25 Aug 2021 14:13:47 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Casseroles]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[gravy]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=39512</guid>

					<description><![CDATA[<p>Made with a better-for-you creamy mushroom gravy, brown rice, and pan seared chicken, this casserole is a comfort meal home-run!</p>
<p>The post <a href="https://fedandfit.com/creamy-chicken-and-rice-casserole/">Creamy Chicken Rice Casserole</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Chicken Fried Rice</title>
		<link>https://fedandfit.com/chicken-fried-rice/</link>
					<comments>https://fedandfit.com/chicken-fried-rice/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 25 Aug 2021 14:10:30 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[Fried]]></category>
		<category><![CDATA[Rice]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=39540</guid>

					<description><![CDATA[<p>If you're looking for the a takeout fake-out chicken fried rice that is fail-proof and REALLY easy to make (in just 30 minutes), you are in the right spot!</p>
<p>The post <a href="https://fedandfit.com/chicken-fried-rice/">Easy Chicken Fried Rice</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Greek-Inspired Chicken Rice Bowl</title>
		<link>https://fedandfit.com/rice-and-greek-chicken-bowl/</link>
					<comments>https://fedandfit.com/rice-and-greek-chicken-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 25 Aug 2021 14:08:13 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Bowls]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Bowls]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[bowls]]></category>
		<category><![CDATA[Greek]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=39554</guid>

					<description><![CDATA[<p>Made with brown rice (or your favorite grain), sliced chicken breasts, greens, olives, hummus, tzatziki, and Greek dressing, these easy Greek-style bowls are delicious and so easy to throw together!</p>
<p>The post <a href="https://fedandfit.com/rice-and-greek-chicken-bowl/">Greek-Inspired Chicken Rice Bowl</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Batch Cooking Brown Rice</title>
		<link>https://fedandfit.com/brown-rice/</link>
					<comments>https://fedandfit.com/brown-rice/#comments</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Wed, 25 Aug 2021 14:05:16 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Rice]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=40010</guid>

					<description><![CDATA[<p>Batch cooking brown rice for the week is an easy time and energy-saving hack.</p>
<p>The post <a href="https://fedandfit.com/brown-rice/">Batch Cooking Brown Rice</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Best Tile Grout Cleaner (Homemade)</title>
		<link>https://fedandfit.com/tile-grout-cleaner/</link>
					<comments>https://fedandfit.com/tile-grout-cleaner/#respond</comments>
		
		<dc:creator><![CDATA[Brandi Schilhab]]></dc:creator>
		<pubDate>Mon, 23 Aug 2021 20:04:51 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[safer home care]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=39663</guid>

					<description><![CDATA[<p>Wondering how to clean those stubborn grout lines? This 3-ingredient grout cleaner is the answer &#8212; it&#8217;s safe, effective, and&#8230;</p>
<p>The post <a href="https://fedandfit.com/tile-grout-cleaner/">Best Tile Grout Cleaner (Homemade)</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Best Grilled Bone In Pork Chops</title>
		<link>https://fedandfit.com/grilled-pork-chops/</link>
					<comments>https://fedandfit.com/grilled-pork-chops/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth Brownfield]]></dc:creator>
		<pubDate>Mon, 23 Aug 2021 18:40:44 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grill Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Easy Grill Recipes]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[pork chop]]></category>
		<guid isPermaLink="false">http://fed-fit.local/?p=39059</guid>

					<description><![CDATA[<p>With just three ingredients &#8212; plus the magic of a sizzling grill &#8212; our simply seasoned, perfectly cooked Grilled Bone-In&#8230;</p>
<p>The post <a href="https://fedandfit.com/grilled-pork-chops/">Best Grilled Bone In Pork Chops</a> appeared first on <a href="https://fedandfit.com">Fed &amp; Fit</a>.</p>
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