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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;Ak8BQn88cCp7ImA9WhRUFEU.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983</id><updated>2012-01-25T02:54:13.178-08:00</updated><title type="text">Panic Attack Research | Anxiety Research</title><subtitle type="html">How do panic attacks come?
Is there a way to overcome it?  Is it curable?

This blog is dedicated to research on panic attacks (also known as Anxiety Attack, Anxiety Disorder or Panic Disorder).  
Any findings found personally by the author or from a compliation of articles will be published to help readers or their love-ones whom are victims of panic attacks.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://panicattackresearch.blogspot.com/" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>20</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><feedburner:info uri="panicattackresearch" /><link rel="license" type="text/html" href="http://creativecommons.org/licenses/by-nd/2.0/" /><logo>http://creativecommons.org/images/public/somerights20.gif</logo><feedburner:emailServiceId>PanicAttackResearch</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/feedburner/HVJb" /><feedburner:info uri="feedburner/hvjb" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;DEUNR3w8fCp7ImA9WhRUFE0.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-5376914378384385492</id><published>2012-01-24T03:56:00.000-08:00</published><updated>2012-01-24T03:58:16.274-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-24T03:58:16.274-08:00</app:edited><title>PanicAttackResearch is still alive!</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Meth5sgjCVNZMpeTw87gKOTgbVM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Meth5sgjCVNZMpeTw87gKOTgbVM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Meth5sgjCVNZMpeTw87gKOTgbVM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Meth5sgjCVNZMpeTw87gKOTgbVM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Hey everyone, fret not! This blog is still alive.

And yes, I am doing well as ever. As a matter of fact, I recently had an experience of skydiving :)



I realize that when sufferers have been desensitized from their ordeal, they tend to stay in...&lt;br/&gt;
&lt;br/&gt;
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/FDBS4vJYT65foOjn3Xcq12tjn0I/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/FDBS4vJYT65foOjn3Xcq12tjn0I/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/FDBS4vJYT65foOjn3Xcq12tjn0I/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/FDBS4vJYT65foOjn3Xcq12tjn0I/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Have you ever get excited over something and anxiety starts to creep on you?

For other words, imagine you have something really important tomorrow (say, a date or an important meeting) and you start to have anxiety attacks during the night before...&lt;br/&gt;
&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/uBDooMoTce3Cg8sQJRp1oPuW4OY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/uBDooMoTce3Cg8sQJRp1oPuW4OY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/d_yrLAgkMks" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/8921523783900431573/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=8921523783900431573&amp;isPopup=true" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/8921523783900431573?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/8921523783900431573?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/d_yrLAgkMks/mistaken-chain.html" title="The Mistaken Chain" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>5</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/07/mistaken-chain.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkUNQX44fCp7ImA9WxBQF08.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-7514935902517329162</id><published>2009-09-09T10:26:00.000-07:00</published><updated>2010-01-17T02:31:30.034-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-17T02:31:30.034-08:00</app:edited><title>The Panic Attack Solution Package</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/pNnLTOjZQqdaxiIXA5dIjsbNNTU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pNnLTOjZQqdaxiIXA5dIjsbNNTU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/pNnLTOjZQqdaxiIXA5dIjsbNNTU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pNnLTOjZQqdaxiIXA5dIjsbNNTU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Hi everyone!



I'm proud to announce that my product has been released:





The Panic Attack Solution

The Effective Cure To Panic Attacks And Anxiety







Effectively Cure Your Panic Attacks, Social Anxiety, General Anxiety Disorder,...&lt;br/&gt;
&lt;br/&gt;
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/8PqP_g2eC5QtCS9WmUNoId4kDdI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/8PqP_g2eC5QtCS9WmUNoId4kDdI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/8PqP_g2eC5QtCS9WmUNoId4kDdI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/8PqP_g2eC5QtCS9WmUNoId4kDdI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;It's been long.. don't worry, this blog still stays alive as you can I am still answering people's enquiries in the chatbox. I've been busy so I didn't have the passion and time to update this blog.

Anyway, here's an interesting technique and tip...&lt;br/&gt;
&lt;br/&gt;
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/mLJLWJTEFmcAQ4sJcPKJOmullUA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mLJLWJTEFmcAQ4sJcPKJOmullUA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/mLJLWJTEFmcAQ4sJcPKJOmullUA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mLJLWJTEFmcAQ4sJcPKJOmullUA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;This entry is slightly related to the entry about the Belief System.

Shockingly, believe it or not, Self-Esteem plays a very important role. If you have low Self-Esteem, you will have Panic Attacks very easily. Worststill, if you do not fix your...&lt;br/&gt;
&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/GNsr1QgEXnG0h5lDPbTqiUvbFno/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/GNsr1QgEXnG0h5lDPbTqiUvbFno/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/rBE5CRs0k3s" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/1657267750991419196/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=1657267750991419196&amp;isPopup=true" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/1657267750991419196?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/1657267750991419196?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/rBE5CRs0k3s/self-esteem-panic-attacks.html" title="Self-Esteem &amp; Panic Attacks" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>2</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/12/self-esteem-panic-attacks.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEUCRXoyfCp7ImA9WxNbEEk.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-4131334284754268830</id><published>2008-11-27T22:15:00.000-08:00</published><updated>2009-11-12T08:11:04.494-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-12T08:11:04.494-08:00</app:edited><title>AntiDepressant Substitutes - Herbs</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/vftiEbpSJ5J8SUe6KCGYu7MvZqw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vftiEbpSJ5J8SUe6KCGYu7MvZqw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/vftiEbpSJ5J8SUe6KCGYu7MvZqw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vftiEbpSJ5J8SUe6KCGYu7MvZqw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Here are a list of herbs that helps to ease Panic Attacks and Anxiety. Relaxant herbs are normally used for mild anxiety or depression. Anti-Anxiety Herbs are used for moderate to severe Panic Attacks. Antidepressant herbs can be used as a natural...&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/SDU2quo8folplm_ne_ZH8w0iUZ0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/SDU2quo8folplm_ne_ZH8w0iUZ0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/GqsLZ4WJCAM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/4131334284754268830/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=4131334284754268830&amp;isPopup=true" title="8 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/4131334284754268830?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/4131334284754268830?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/GqsLZ4WJCAM/antidepressant-substitutes-herbs.html" title="AntiDepressant Substitutes - Herbs" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>8</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/11/antidepressant-substitutes-herbs.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEUDQ3kzcSp7ImA9WxNbEEk.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-4188460060101540717</id><published>2008-11-21T07:43:00.000-08:00</published><updated>2009-11-12T08:11:12.789-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-12T08:11:12.789-08:00</app:edited><title>Types of Antidepressants and Differences</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/e6oixyWaB4uqQUMR4RhO6ka0zQk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/e6oixyWaB4uqQUMR4RhO6ka0zQk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/e6oixyWaB4uqQUMR4RhO6ka0zQk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/e6oixyWaB4uqQUMR4RhO6ka0zQk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;There are actually 5-types/classes of antidepressants:SSRI (Serotonin Selective Reuptake Inhibitor) SNRI (Serotonin-Norepinephrine Reuptake Inhibitor) MAOI (Monoamine Oxidase Inhibitor) Tricyclic (Also known as Heterocyclics) Others*

Most...&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/KTKJEK-QaEmzHq62hMiyfixIxTU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/KTKJEK-QaEmzHq62hMiyfixIxTU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/T2HYLybn0kM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/4188460060101540717/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=4188460060101540717&amp;isPopup=true" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/4188460060101540717?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/4188460060101540717?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/T2HYLybn0kM/types-of-antidepressants-and.html" title="Types of Antidepressants and Differences" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>2</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/11/types-of-antidepressants-and.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ak8BRXw6eip7ImA9WxRUFEw.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-8992121848921566193</id><published>2008-10-18T22:20:00.000-07:00</published><updated>2008-11-22T21:40:54.212-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-22T21:40:54.212-08:00</app:edited><title>Acupressure for Panic-Attacks and Anxiety</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/-N8cKdromqslby3l50Qz1FtoymA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-N8cKdromqslby3l50Qz1FtoymA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/-N8cKdromqslby3l50Qz1FtoymA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-N8cKdromqslby3l50Qz1FtoymA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;This video demostrates on using acupressure to calm yourself from panic-attacks and anxiety.
Another point that you can apply acupressure would be the "Liver 3" point. It is located on the foot, between the big and second toes, on the top of the...&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/tAqYNxhkbDxSj68CzopWxKr57Js/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/tAqYNxhkbDxSj68CzopWxKr57Js/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/MXqBhkxOP_8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/8992121848921566193/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=8992121848921566193&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/8992121848921566193?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/8992121848921566193?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/MXqBhkxOP_8/acupressure-for-panic-attacks-and.html" title="Acupressure for Panic-Attacks and Anxiety" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/10/acupressure-for-panic-attacks-and.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUYNRX0yeSp7ImA9WxRRGE8.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-7587760669780693436</id><published>2008-09-29T05:43:00.000-07:00</published><updated>2008-09-30T18:06:34.391-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-09-30T18:06:34.391-07:00</app:edited><title>Belief System and Panic Attacks</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Ibq4Q1tEW6ix1TkscxKnR7MwOtI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Ibq4Q1tEW6ix1TkscxKnR7MwOtI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Ibq4Q1tEW6ix1TkscxKnR7MwOtI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Ibq4Q1tEW6ix1TkscxKnR7MwOtI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Before I start elaborating on the relation of the Belief System and Panic Attacks, I would first like to give you a few other tips to cope Panic Attacks or Anxiety.

If you feel that most of the techniques didn't really work, the other good tip is...&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/Vvn8QaqHkQVCb9SAO7S6GjTx7To/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Vvn8QaqHkQVCb9SAO7S6GjTx7To/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/xPvaqbSldU8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/7587760669780693436/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=7587760669780693436&amp;isPopup=true" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/7587760669780693436?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/7587760669780693436?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/xPvaqbSldU8/belief-system-and-panic-attacks.html" title="Belief System and Panic Attacks" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>4</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/09/belief-system-and-panic-attacks.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUAERnw9eSp7ImA9WxNTFUo.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-4294112471456378969</id><published>2008-09-02T03:42:00.000-07:00</published><updated>2009-08-17T23:41:47.261-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-17T23:41:47.261-07:00</app:edited><title>How SSRI medication work</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/pls3V95j6R6YuBVLlxGgzHijKpE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pls3V95j6R6YuBVLlxGgzHijKpE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/pls3V95j6R6YuBVLlxGgzHijKpE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pls3V95j6R6YuBVLlxGgzHijKpE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Ok, tomorrow will be the starting day of school so I won't be able to update this site as weekly as before. So I better post this entry to let you have an understanding on how SSRI medication works, how prozac works or how lexapro works.


The brain...&lt;br/&gt;
&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/10CCtiBd2vgvhaE1i9TR4DSlWj4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/10CCtiBd2vgvhaE1i9TR4DSlWj4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/cno5hWSoVHs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/4294112471456378969/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=4294112471456378969&amp;isPopup=true" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/4294112471456378969?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/4294112471456378969?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/cno5hWSoVHs/how-ssri-medication-work.html" title="How SSRI medication work" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>1</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/09/how-ssri-medication-work.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEUERHsyeCp7ImA9WxNQEko.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-3597109923217487240</id><published>2008-08-31T09:20:00.000-07:00</published><updated>2009-09-18T04:10:05.590-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-09-18T04:10:05.590-07:00</app:edited><title>Tips to treat anxiety or treat panic attacks</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/LpjDWI50tIo_05FgAcPDzIuAblc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/LpjDWI50tIo_05FgAcPDzIuAblc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/LpjDWI50tIo_05FgAcPDzIuAblc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/LpjDWI50tIo_05FgAcPDzIuAblc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;There's a very good book I really want to introduce to all the readers here. That book is entitled "How to stop worrying and start living" by Dale Carnegie. Many people gave good reviews about the book.

Now I know some of you may be saying, "Why...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/C8xeq-J58vQjJD_ul1wb4wjJuaE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/C8xeq-J58vQjJD_ul1wb4wjJuaE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/C8xeq-J58vQjJD_ul1wb4wjJuaE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/C8xeq-J58vQjJD_ul1wb4wjJuaE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/-z-BQdql3bw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/3597109923217487240/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=3597109923217487240&amp;isPopup=true" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/3597109923217487240?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/3597109923217487240?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/-z-BQdql3bw/tips-to-treat-anxiety-or-treat-panic.html" title="Tips to treat anxiety or treat panic attacks" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>3</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/08/tips-to-treat-anxiety-or-treat-panic.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08NSXY9eyp7ImA9WxNTFUo.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-2413321767367094471</id><published>2008-08-29T06:17:00.000-07:00</published><updated>2009-08-18T00:18:18.863-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-18T00:18:18.863-07:00</app:edited><title>Panic Attacks and Serotonin II</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/-uwpLOcJoESZbMn4b138GnSRZK4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-uwpLOcJoESZbMn4b138GnSRZK4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/-uwpLOcJoESZbMn4b138GnSRZK4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-uwpLOcJoESZbMn4b138GnSRZK4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Here's an interesting fact I found after I did lots of research on Serotonin: Bananas and Turkey have certain proteins that creates Serotonin. Loads of Carbohydrates (like sugar) helps to release Serotonin. 
Yes, diet plays a part in producing and...&lt;br/&gt;
&lt;br/&gt;
[ - You've read just the summary of the article - our subscription doesn't support displaying the full-content for the time being. Please visit PanicAttackResearch.blogspot.com for the full version. Our apologies. - ]&lt;div class="feedflare"&gt;
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&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/z6Qot6T6jdBgWeJQeq5C34k_q94/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/z6Qot6T6jdBgWeJQeq5C34k_q94/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/z6Qot6T6jdBgWeJQeq5C34k_q94/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/z6Qot6T6jdBgWeJQeq5C34k_q94/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/SaoKR-Y-KKs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/2413321767367094471/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=2413321767367094471&amp;isPopup=true" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/2413321767367094471?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/2413321767367094471?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/SaoKR-Y-KKs/panic-attacks-and-serotonin-ii.html" title="Panic Attacks and Serotonin II" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>2</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/08/panic-attacks-and-serotonin-ii.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A04ASHw4eip7ImA9WxNTFUo.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-3557156286115813425</id><published>2008-08-21T07:19:00.000-07:00</published><updated>2009-08-18T00:19:09.232-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-18T00:19:09.232-07:00</app:edited><title>Panic Attacks and Serotonin</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/cjz9LLCpl_Hf6NuSl-1TYlPG5jE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/cjz9LLCpl_Hf6NuSl-1TYlPG5jE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/cjz9LLCpl_Hf6NuSl-1TYlPG5jE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/cjz9LLCpl_Hf6NuSl-1TYlPG5jE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Before I begin, I am proud to announce that this site allows users to subscribe to this site! Just enter your e-mail address and it will notify you of any updates on this site. Do not worry, your privacy is respected.

Anyway, for the past few days...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/mQADNFtx_FJTkiItN-pbBa1NCTw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mQADNFtx_FJTkiItN-pbBa1NCTw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/mQADNFtx_FJTkiItN-pbBa1NCTw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mQADNFtx_FJTkiItN-pbBa1NCTw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/svL_OginokY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/3557156286115813425/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=3557156286115813425&amp;isPopup=true" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/3557156286115813425?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/3557156286115813425?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/svL_OginokY/panic-attacks-and-serotonin.html" title="Panic Attacks and Serotonin" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>2</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/08/panic-attacks-and-serotonin.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUMNQnc8cCp7ImA9WxdbGEs.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-721893488269478497</id><published>2008-08-15T05:41:00.000-07:00</published><updated>2008-08-15T22:11:33.978-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-08-15T22:11:33.978-07:00</app:edited><title>More Info on using the Ultimate Tip - "Blinker"</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/OPzSyHRpMiR6_LxVoDZkSe8-KWg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/OPzSyHRpMiR6_LxVoDZkSe8-KWg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/OPzSyHRpMiR6_LxVoDZkSe8-KWg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/OPzSyHRpMiR6_LxVoDZkSe8-KWg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Here's an excerpt from wikipedia on panic-attacks:
"While the various symptoms of a panic attack may feel that the body is failing, it is in fact protecting itself from harm. The various symptoms of a panic attack can be understood as follows....&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/DlyD2i11k9doGdNZBLZnAwb3pXc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DlyD2i11k9doGdNZBLZnAwb3pXc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/DlyD2i11k9doGdNZBLZnAwb3pXc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DlyD2i11k9doGdNZBLZnAwb3pXc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/yP3HItEsmoM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/721893488269478497/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=721893488269478497&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/721893488269478497?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/721893488269478497?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/yP3HItEsmoM/more-info-on-using-ultimate-tip-blinker.html" title="More Info on using the Ultimate Tip - &quot;Blinker&quot;" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/08/more-info-on-using-ultimate-tip-blinker.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEcESH46cSp7ImA9WxNSF08.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-9115186236031344643</id><published>2008-08-09T16:17:00.001-07:00</published><updated>2009-08-31T05:33:29.019-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-31T05:33:29.019-07:00</app:edited><title>QnA 1</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/DIGyNfCT-TmmcN_BzBtBHcUbtUg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DIGyNfCT-TmmcN_BzBtBHcUbtUg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/DIGyNfCT-TmmcN_BzBtBHcUbtUg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DIGyNfCT-TmmcN_BzBtBHcUbtUg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;This post will be replying to the questions from the chatbox.
I actually wanted to just reply my answers there but unfortunately chatbox don't allow long sentences.

Question:
MizZ Yana: Hi Seng, what do you usually do when there's full attack in...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ZUA5xKEKJT5zuDpIg2CPPwEd8Os/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ZUA5xKEKJT5zuDpIg2CPPwEd8Os/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ZUA5xKEKJT5zuDpIg2CPPwEd8Os/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ZUA5xKEKJT5zuDpIg2CPPwEd8Os/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/Fk3MvKCl3wY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/9115186236031344643/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=9115186236031344643&amp;isPopup=true" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/9115186236031344643?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/9115186236031344643?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/Fk3MvKCl3wY/qna-1.html" title="QnA 1" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>2</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/08/qna-1.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CE8NQ349cSp7ImA9WxNQF0o.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-8112224845930237192</id><published>2008-08-04T21:47:00.000-07:00</published><updated>2009-09-23T23:14:52.069-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-09-23T23:14:52.069-07:00</app:edited><title>The Ultimate Tip/Cure/Remedy</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ViubipidpC_zJZLnogC8Ghk6iMU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ViubipidpC_zJZLnogC8Ghk6iMU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ViubipidpC_zJZLnogC8Ghk6iMU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ViubipidpC_zJZLnogC8Ghk6iMU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Ok, it has helped me alot but I have not tried it at a higher-level yet. Still, I will be publishing it here to see if it works for you.  I would say it is the panic-attack 'cure'. I call it the...

Blinker:
I feel this works best when you start to...&lt;br/&gt;
&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/dZVaLhMM8bJUJfwYqPjkllmLW4g/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/dZVaLhMM8bJUJfwYqPjkllmLW4g/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/Vvojj4qYvak" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/8112224845930237192/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=8112224845930237192&amp;isPopup=true" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/8112224845930237192?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/8112224845930237192?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/Vvojj4qYvak/ultimate-tipcureremedy.html" title="The Ultimate Tip/Cure/Remedy" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>5</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/08/ultimate-tipcureremedy.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4BRn89fip7ImA9WxRVE0s.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-7291491995144267265</id><published>2008-07-24T00:42:00.000-07:00</published><updated>2008-11-10T17:45:57.166-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-10T17:45:57.166-08:00</app:edited><title>More Tips</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/04AWdKewKqyGsLjRYDeQxMlX1Ts/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/04AWdKewKqyGsLjRYDeQxMlX1Ts/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/04AWdKewKqyGsLjRYDeQxMlX1Ts/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/04AWdKewKqyGsLjRYDeQxMlX1Ts/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;I've been going around trying to help people's anxiety and I realised some have problems sleeping because of Anxiety, others said they need a way to recover or calm down.

Here are a few more tips:

Anxiety When Trying to Sleep:
You're trying to...&lt;br/&gt;
&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/FdSCV7rwy0u2FM9IHyNFpeajG6s/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/FdSCV7rwy0u2FM9IHyNFpeajG6s/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/QoFps8Woryc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/7291491995144267265/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=7291491995144267265&amp;isPopup=true" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/7291491995144267265?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/7291491995144267265?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/QoFps8Woryc/more-tips.html" title="More Tips" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>5</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/07/more-tips.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkADRnY6eSp7ImA9WxdVFUk.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-1181676563439753057</id><published>2008-07-20T00:30:00.000-07:00</published><updated>2008-07-20T00:59:37.811-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-07-20T00:59:37.811-07:00</app:edited><title>A few great tips on panic attacks</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/x88Hxf-wMX8tDR2q2W4emntaga4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/x88Hxf-wMX8tDR2q2W4emntaga4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/x88Hxf-wMX8tDR2q2W4emntaga4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/x88Hxf-wMX8tDR2q2W4emntaga4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Yes, I have been using these techniques and have been helping me ALOT.
There have been a few times when I had an attack while taking the bus, and after that event, I will usually feel VERY nervous to take the bus next day or so.  Those whom have...&lt;br/&gt;
&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/TEiiFBWzKQlrpF9YqbJMeUqwMbc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/TEiiFBWzKQlrpF9YqbJMeUqwMbc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/_50shlb4758" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/1181676563439753057/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=1181676563439753057&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/1181676563439753057?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/1181676563439753057?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/_50shlb4758/few-great-tips.html" title="A few great tips on panic attacks" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/07/few-great-tips.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C04MQnYzfSp7ImA9WxNSF08.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-3170829005271751962</id><published>2008-07-19T09:58:00.001-07:00</published><updated>2009-08-31T05:33:03.885-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-31T05:33:03.885-07:00</app:edited><title>Introduction</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ol580V0_Ny1sJ-jSzaPQ3AIs-NY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ol580V0_Ny1sJ-jSzaPQ3AIs-NY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ol580V0_Ny1sJ-jSzaPQ3AIs-NY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ol580V0_Ny1sJ-jSzaPQ3AIs-NY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Hi, this is Danny.

I have been a survivor of panic attacks for 12-years now; experienced my very first-attack during 1996 and since that very year, it has became a disorder; I was only 7-years old at that time.  I didn't know about my condition at...&lt;br/&gt;
&lt;br/&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/rKwDcc2MXr9z3II_I_kqH8l6tAM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/rKwDcc2MXr9z3II_I_kqH8l6tAM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/feedburner/HVJb/~4/PXvpF5_XoPM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://panicattackresearch.blogspot.com/feeds/3170829005271751962/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5675444421395721983&amp;postID=3170829005271751962&amp;isPopup=true" title="8 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/3170829005271751962?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5675444421395721983/posts/default/3170829005271751962?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/feedburner/HVJb/~3/PXvpF5_XoPM/introduction_19.html" title="Introduction" /><author><name>Danny (Seng)</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>8</thr:total><feedburner:origLink>http://panicattackresearch.blogspot.com/2008/07/introduction_19.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D04MRH88fCp7ImA9WxRUGUs.&quot;"><id>tag:blogger.com,1999:blog-5675444421395721983.post-5860179494772291467</id><published>2008-07-19T09:50:00.000-07:00</published><updated>2008-11-29T05:39:45.174-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-29T05:39:45.174-08:00</app:edited><title>Disclaimer</title><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/9tNBiuwNDXLJDAokFsMqLueCaP8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/9tNBiuwNDXLJDAokFsMqLueCaP8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/9tNBiuwNDXLJDAokFsMqLueCaP8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/9tNBiuwNDXLJDAokFsMqLueCaP8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;All information included on this blog has been gathered from a careful selection of various sources and personal experience. It should not, at any time, be used as a substitute for the trained advice of a medical practitioner.

• The information...&lt;br/&gt;
&lt;br/&gt;
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