tag:blogger.com,1999:blog-16992048261658674162026-10-24T21:01:27.739+08:00吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.comBlogger3595125tag:blogger.com,1999:blog-1699204826165867416.post-40545702311996689242026-10-24T21:01:26.500+08:002026-10-24T21:01:27.739+08:00靈華修剪象牙白。<div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhCnO2ge9o2lSBhrf5lAcHOkpkyrfQpvfxnzTNXznsLuXBbkmwxL1rSNZDpSA4hM5yIhTt0ySiAauTwY9Y6-3oqKmfTSZ-CmdHGnAkxp51Z7C-lkhihQAmUxT0pObk78QcAJk-Ts5BP1DkQX4rhy8aRREHM_vnxjr4Y13UoXpbSrHpwnK3KUm8yZhW4AO8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhCnO2ge9o2lSBhrf5lAcHOkpkyrfQpvfxnzTNXznsLuXBbkmwxL1rSNZDpSA4hM5yIhTt0ySiAauTwY9Y6-3oqKmfTSZ-CmdHGnAkxp51Z7C-lkhihQAmUxT0pObk78QcAJk-Ts5BP1DkQX4rhy8aRREHM_vnxjr4Y13UoXpbSrHpwnK3KUm8yZhW4AO8" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh7MV95bgmtn6muTJNYYjLANCmm5kaH1rrztk_UT5fzzPkd1KBUsGvY_vZNDPEln3-m13XQjuo5AlfgQI1iTkKR2CmWbw-_PEURuzUl0JJWpsd979Mrn7kcOHZhNYhXkzSYhIryYZ6tLw4N55Y8mdE_WJf6hcta8gY1zYVn8rHXw4xSF-BWa04QV71vjoQ"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh7MV95bgmtn6muTJNYYjLANCmm5kaH1rrztk_UT5fzzPkd1KBUsGvY_vZNDPEln3-m13XQjuo5AlfgQI1iTkKR2CmWbw-_PEURuzUl0JJWpsd979Mrn7kcOHZhNYhXkzSYhIryYZ6tLw4N55Y8mdE_WJf6hcta8gY1zYVn8rHXw4xSF-BWa04QV71vjoQ" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiQd7CMgGQWAAj2yHWfgDc6Ob3FWT-MwA2IAscZnYy99HVx_NxL66Ed8IvXbigNrKS3AEvgFfePWNEoGgtomOS3prtImxzNlcjIRt767A3t63EY3eDm7eRuH7WCYhTq_tKqlhd164cEo8UskEVm7ryeMSOyd-QinW9GZT45nJnev_G-Jcr9B-E9SvNEXHk"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiQd7CMgGQWAAj2yHWfgDc6Ob3FWT-MwA2IAscZnYy99HVx_NxL66Ed8IvXbigNrKS3AEvgFfePWNEoGgtomOS3prtImxzNlcjIRt767A3t63EY3eDm7eRuH7WCYhTq_tKqlhd164cEo8UskEVm7ryeMSOyd-QinW9GZT45nJnev_G-Jcr9B-E9SvNEXHk" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhsZK7I4zpONZ-mdx09UWJnY9UcCwv3za_DlSAlmfg6ytzecPxZ8eISDosfUyTJzUJt06dKby4FmCp5EkGUB8xwuP2qO2KN5NtoSfzWJwHa5nx5jRyQlBYaAAElhn7pFZ6sHdI6Lzn-ZE-OX51WPcWPp7w_RQBhfYvNH4E0z2MG-3jX8srcCWTUzYu1wc4"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhsZK7I4zpONZ-mdx09UWJnY9UcCwv3za_DlSAlmfg6ytzecPxZ8eISDosfUyTJzUJt06dKby4FmCp5EkGUB8xwuP2qO2KN5NtoSfzWJwHa5nx5jRyQlBYaAAElhn7pFZ6sHdI6Lzn-ZE-OX51WPcWPp7w_RQBhfYvNH4E0z2MG-3jX8srcCWTUzYu1wc4" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>我為生蛋窩更新稻殼；</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgEURoNtfNxQxbFRmxcj_9u3rFK6P5oEKzhW0PK9wgj67QZp6fDStXRmiNBKU8Omt3tyjL9VXKJIKpSOWamO_vvX97-i3iTVIcQr8Y_y_45yYTmI85Ypt---NQ5c2qd0v1BCwjGGw5nJKGj7BEqS9LyOtUBllKT57N-DcEpLgggCdLga7qSLRhw5ryxkbM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgEURoNtfNxQxbFRmxcj_9u3rFK6P5oEKzhW0PK9wgj67QZp6fDStXRmiNBKU8Omt3tyjL9VXKJIKpSOWamO_vvX97-i3iTVIcQr8Y_y_45yYTmI85Ypt---NQ5c2qd0v1BCwjGGw5nJKGj7BEqS9LyOtUBllKT57N-DcEpLgggCdLga7qSLRhw5ryxkbM" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>舀池水澆桂樹、枇杷樹，</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgHplLV2CEr8LshOJn6UQ6WF1T-dkaYLi_2GdhcDl8CxyikIJiAfB7toilCF08j6NtRkk9C0B5aoPUuqIgqlaCvprVaB4dLgUmGLxNc2oxoP3Ml5FfI1TwN-IZdojyLXHB6pbrybYWidzIlOlYss1cCmeRU8mL5Kg6AVIGnH_I2N-IApA_QBoeinIG0Dv0"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgHplLV2CEr8LshOJn6UQ6WF1T-dkaYLi_2GdhcDl8CxyikIJiAfB7toilCF08j6NtRkk9C0B5aoPUuqIgqlaCvprVaB4dLgUmGLxNc2oxoP3Ml5FfI1TwN-IZdojyLXHB6pbrybYWidzIlOlYss1cCmeRU8mL5Kg6AVIGnH_I2N-IApA_QBoeinIG0Dv0" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>蜻蜓在我四周飛舞，</div><div>有黑色、有紅色。</div><div>（右側中央兩隻紅色）</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhZ3gSza4MzwRyCfjtsGoXWU9tuaQQQRb-QMF-cbpPjCEUKrcJ0LewpRfAPqm1oGdHDTl0tJW1L-EMnIW1V68nfdZZhfHZPkKtdFl-w-91FIqMLcRzL5YSP5tVZ2mCJe5Ct9Rlo7nJqf3JHJxzRaTXMOgI20R6SCPj2yuuyt1NbXoFyP_5qHQoZg6utOP4"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhZ3gSza4MzwRyCfjtsGoXWU9tuaQQQRb-QMF-cbpPjCEUKrcJ0LewpRfAPqm1oGdHDTl0tJW1L-EMnIW1V68nfdZZhfHZPkKtdFl-w-91FIqMLcRzL5YSP5tVZ2mCJe5Ct9Rlo7nJqf3JHJxzRaTXMOgI20R6SCPj2yuuyt1NbXoFyP_5qHQoZg6utOP4" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgD2ayS4mjw_D_3YKVABuF6XtF4QokStQLZlP6UUB1iTRo1XKUDrgSxRFkHscc7pfizJfrGQvaZkQLwJ42wyeutq9Oa588Dui2PTo2w90NOM-LW-4jYR-14uE3iBb_hD3oIZkdb3hVqaTGBjs_to_yoGPDagDaRgDvJw-DiJdoP_KR-HIGB1g5YMOuntGg"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgD2ayS4mjw_D_3YKVABuF6XtF4QokStQLZlP6UUB1iTRo1XKUDrgSxRFkHscc7pfizJfrGQvaZkQLwJ42wyeutq9Oa588Dui2PTo2w90NOM-LW-4jYR-14uE3iBb_hD3oIZkdb3hVqaTGBjs_to_yoGPDagDaRgDvJw-DiJdoP_KR-HIGB1g5YMOuntGg" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjlGNN_7LOeKpdaYOmhh3Fu9_ppqMtNpNf0j9JEUPNp3iBvepcYfjps5ZzGD_SLqpQsf1nr8mzBfL9nyhttCjcQiYw9BS6-3_WG4NLMq5j963bTbEdVAHejDeKx8qAQJeT8kzpBjgJqshD0GfQickb1GQWa_cPk_SOkuX40pAUzNJRiwVY2vXBfyAhAsWY"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjlGNN_7LOeKpdaYOmhh3Fu9_ppqMtNpNf0j9JEUPNp3iBvepcYfjps5ZzGD_SLqpQsf1nr8mzBfL9nyhttCjcQiYw9BS6-3_WG4NLMq5j963bTbEdVAHejDeKx8qAQJeT8kzpBjgJqshD0GfQickb1GQWa_cPk_SOkuX40pAUzNJRiwVY2vXBfyAhAsWY" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>鋸雞舍徒有高個的桑樹枝，</div><div>日後新生桑葉我才摘得到，</div><div>莫忘<b>常常給桑樹澆肥</b>。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh8FhZdj6kOTTezxlD2ELl2R40QJgfHhaLHNqGTiqTkMRgWtv6LH-es76MeUfsMZ6zOLZg0WP-gmvffVu7KKQGhjwBNdQd1yGrnsijSWB3jCzc27MXwGWxO7OcCec4b_XzNwb7yUUCtT7zIuDM4OPWAW2NU0_Jl76XCeA3Yh4bb2HYNN4NSRRfxTucM2WM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh8FhZdj6kOTTezxlD2ELl2R40QJgfHhaLHNqGTiqTkMRgWtv6LH-es76MeUfsMZ6zOLZg0WP-gmvffVu7KKQGhjwBNdQd1yGrnsijSWB3jCzc27MXwGWxO7OcCec4b_XzNwb7yUUCtT7zIuDM4OPWAW2NU0_Jl76XCeA3Yh4bb2HYNN4NSRRfxTucM2WM" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>帶傳恩、曉恩下山午餐；</div><div>下午傳恩澆水芭樂，</div><div>也看阿嬤燒樹桿。<div><br></div><div><br></div><div>我忘拿正氣家充電的手機，</div><div>獨自騎機車返正氣家而未與妻和傳恩一同上山；</div><div>夜宿至明晨主日崇拜。</div><div><br></div><div><br></div><div><br></div><div><br></div><div>（38度媽媽）</div><div>如何養好脾胃</div><div><br></div><div><br></div><div><a href="https://vt.tiktok.com/ZSgHqaMnU/">https://vt.tiktok.com/ZSgHqaMnU/</a><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/24 週六</div></div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-75880665585433610222026-10-24T14:28:54.704+08:002026-10-24T14:28:55.917+08:00<div>昨晚收看安達老師課程。</div><div>深入課程的學費$29,800。</div><div><br></div><div><br></div><div>Google搜尋到：</div><div>如何將19年日記拍成短視頻</div><div><br></div><div><a href="https://www.google.com/search?q=%25E6%2588%2591%25E5%25AF%25AB%25E4%25BA%258620%25E5%25B9%25B4%25E7%259A%2584%25E9%2583%25A8%25E8%2590%25BD%25E6%25A0%25BC%25E6%2597%25A5%25E8%25A8%2598%25E6%2596%2587%25E8%25BE%25AD%25E4%25B8%25A6%25E8%258C%2582%25E8%2580%258C%25E4%25B8%2594%25E5%25AF%258C%25E6%259C%2589%25E7%259B%25B8%25E7%2589%2587%25E6%2588%2591%25E8%25A9%25B2%25E6%2580%258E%25E9%25BA%25BC%25E6%25A8%25A3%25E6%258A%258A%25E5%25AE%2583%25E6%258B%258D%25E6%2588%2590%25E7%259F%25AD%25E8%25A6%2596%25E9%25A0%25BB%25E7%2594%25A8%25E4%25BB%2580%25E9%25BA%25BCAI%25E5%25B7%25A5%25E5%2585%25B7&amp;client=ms-android-oppo-terr1-rso2&amp;hs=x9WB&amp;sca_esv=e51692b16e08c951&amp;biw=360&amp;bih=660&amp;sxsrf=APpeQnv7MKKd78HqDiAfj19a-IJh6q9eZg%253A1792763068525&amp;ei=vGTbav_BH6Hq1e8P6LLS6Ak&amp;vsep=2&amp;oq=&amp;gs_lp=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&amp;sclient=mobile-gws-wiz-serp&amp;gs_ivs=1">https://www.google.com/search?q=%E6%88%91%E5%AF%AB%E4%BA%8620%E5%B9%B4%E7%9A%84%E9%83%A8%E8%90%BD%E6%A0%BC%E6%97%A5%E8%A8%98%E6%96%87%E8%BE%AD%E4%B8%A6%E8%8C%82%E8%80%8C%E4%B8%94%E5%AF%8C%E6%9C%89%E7%9B%B8%E7%89%87%E6%88%91%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%A8%A3%E6%8A%8A%E5%AE%83%E6%8B%8D%E6%88%90%E7%9F%AD%E8%A6%96%E9%A0%BB%E7%94%A8%E4%BB%80%E9%BA%BCAI%E5%B7%A5%E5%85%B7&amp;client=ms-android-oppo-terr1-rso2&amp;hs=x9WB&amp;sca_esv=e51692b16e08c951&amp;biw=360&amp;bih=660&amp;sxsrf=APpeQnv7MKKd78HqDiAfj19a-IJh6q9eZg%3A1792763068525&amp;ei=vGTbav_BH6Hq1e8P6LLS6Ak&amp;vsep=2&amp;oq=&amp;gs_lp=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&amp;sclient=mobile-gws-wiz-serp&amp;gs_ivs=1</a><br></div><div><br></div><div><br></div><div>雖有強颱預警，靈華也勇敢獨宿山居，幸好有風無雨。</div><div><br></div><div>晨起去北港油行買黄芪片$350元。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhaLxpEc8fFzuS69EQjHntg12ECvh3oQZdhRhiqjw5fpJRLO3M79iMsLkrVHYS3p4U_adAXy_K1nhi85yQqner1r5T5uTBvGraLQoOkgyX_Yh_8eEDM86KGBYkf5xOJTgxW3diS6hmlcYzwI6MsVb6lLCu4yTLer8P_R7pM6aFG51gxRUsio0EzSrkdo5M"> </a><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhaLxpEc8fFzuS69EQjHntg12ECvh3oQZdhRhiqjw5fpJRLO3M79iMsLkrVHYS3p4U_adAXy_K1nhi85yQqner1r5T5uTBvGraLQoOkgyX_Yh_8eEDM86KGBYkf5xOJTgxW3diS6hmlcYzwI6MsVb6lLCu4yTLer8P_R7pM6aFG51gxRUsio0EzSrkdo5M"> </a><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhBJ_3VzkNDeM7_qW7YcoWGDhzu_O5sAafq1-ZL-urcUnPUgodcIqjvgBy-t5x9H0O_SW9St3HLglEYyybxVRtFAdne6ua3un4F57glnxokdkEz7rp5L09UQPfBQa_mmaMxQpfDJlhUWhlVMquABZpljW7LloRiGCG-ttw5UAd0j_sINTNuyBqzMNmZE5s"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhBJ_3VzkNDeM7_qW7YcoWGDhzu_O5sAafq1-ZL-urcUnPUgodcIqjvgBy-t5x9H0O_SW9St3HLglEYyybxVRtFAdne6ua3un4F57glnxokdkEz7rp5L09UQPfBQa_mmaMxQpfDJlhUWhlVMquABZpljW7LloRiGCG-ttw5UAd0j_sINTNuyBqzMNmZE5s" width="400"> </a> </div><br> </div><br></div><div><br></div><div><br></div>浸泡燕麥第二泡能否更軟？<div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjSRYy5fKod6UOGurlBxhpDx6K2LIhlmH2W5lAdRJmop0hHJdcWP7AR2kXx_RELHhm0t2CEgBQjD_yXAIPSLlFuPmLRjrLa-9c8cyYKD3OKAM3TCdZCwSVsbScnTFxpHLC4oXlF6Z3zFwnvbLJos9K-vSGAxGvj7ZDqu4bRUMTx6U1bSJMPSHQiTThepho"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjSRYy5fKod6UOGurlBxhpDx6K2LIhlmH2W5lAdRJmop0hHJdcWP7AR2kXx_RELHhm0t2CEgBQjD_yXAIPSLlFuPmLRjrLa-9c8cyYKD3OKAM3TCdZCwSVsbScnTFxpHLC4oXlF6Z3zFwnvbLJos9K-vSGAxGvj7ZDqu4bRUMTx6U1bSJMPSHQiTThepho" width="400"> </a> </div><br></div><div><br></div><div>空腹喝下50°C的第一泡！</div><div><br></div><div><br></div><div>多吃紅蘿蔔和地瓜。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgvfi8f40SyY4JiG0lb5py-JkS3KpF2B35Ap39U-tr9LgCuUx_JFWHlKS0XAYG8RPwfLUfwHIFVML2Qy5eGBNtVMQlVpdinM2Pyld-6GsJX6taxHKUbM4eAbFyy7AvLAfsu3KBmGZfSqoLa9zrXlB63oi-M-E2ti96qnM9Lx5dwlmb5ewSa65e2UGsNsAs"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgvfi8f40SyY4JiG0lb5py-JkS3KpF2B35Ap39U-tr9LgCuUx_JFWHlKS0XAYG8RPwfLUfwHIFVML2Qy5eGBNtVMQlVpdinM2Pyld-6GsJX6taxHKUbM4eAbFyy7AvLAfsu3KBmGZfSqoLa9zrXlB63oi-M-E2ti96qnM9Lx5dwlmb5ewSa65e2UGsNsAs" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>孩子揀拾<u>薔琵</u>颱風吹跑到<u>范</u>宅的垃圾。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjfAHwRMtUn9AAzTcaWPKD3JgvShLzjmknxmztfAaV0UuHO97VcljZ2RclJKZZrpTI69LAUm4qslGv-3pDKw9rJN59CJx_52bYTyR2zfoOoRyEJU5NQJo_nydu-qySEFA16Rrn3keP7-dVAeMyh3fHCguLvvJRWNW0ASw4mjnpHIisFuT5puAtmaAtsYmU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjfAHwRMtUn9AAzTcaWPKD3JgvShLzjmknxmztfAaV0UuHO97VcljZ2RclJKZZrpTI69LAUm4qslGv-3pDKw9rJN59CJx_52bYTyR2zfoOoRyEJU5NQJo_nydu-qySEFA16Rrn3keP7-dVAeMyh3fHCguLvvJRWNW0ASw4mjnpHIisFuT5puAtmaAtsYmU" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjEglbZUxIWEESYgmfvjjWu9tb7bkV0SCqyRBG3syRfJTNMqCcUyGij30MlGzU28AJ0CbPdmMXUZeJoKMhTH-qzk-gECUo9eQReihwOmaDRANyW5yQGB9M2q5241_GCPP2YklCZaG4wFN-TJfw3z4rEkIspIZwHTo7AGa2ya8e7NhFpfj0SbVeZjI6ToAc"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjEglbZUxIWEESYgmfvjjWu9tb7bkV0SCqyRBG3syRfJTNMqCcUyGij30MlGzU28AJ0CbPdmMXUZeJoKMhTH-qzk-gECUo9eQReihwOmaDRANyW5yQGB9M2q5241_GCPP2YklCZaG4wFN-TJfw3z4rEkIspIZwHTo7AGa2ya8e7NhFpfj0SbVeZjI6ToAc" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>風損如下：</div><div>強風吹乾了盆栽桑樹、望江南的葉片，真難相信這是一夜吹風的成果！</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiHwn7oVgMaE0HY2uVf-qsmWjaL7koboptlEJdBgAD802qS2uOiqQSgQr8L5bAdGEsVhFsxL_7l0BEOE3ki8BRigfXckF5YxP9y8-jxOJy1UK3BPybEiUo2uE_cVbkqyWspi08NQopkEZu4hJ5RQ5DTke8bqX39COKetbOvF7S-stX4duVwhszEA446WVw"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiHwn7oVgMaE0HY2uVf-qsmWjaL7koboptlEJdBgAD802qS2uOiqQSgQr8L5bAdGEsVhFsxL_7l0BEOE3ki8BRigfXckF5YxP9y8-jxOJy1UK3BPybEiUo2uE_cVbkqyWspi08NQopkEZu4hJ5RQ5DTke8bqX39COKetbOvF7S-stX4duVwhszEA446WVw" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgKBGsyPrQ_t3Gf7IP-bxhYr3zuVaRkbPtxBE2tATa162huCBEikqAiupKgDUzXaUM4HsOSEu6xxXs9Q-wcS0ggElxgRRTp5Q3nDIvGIfVG38bDOLJSfcJAdZEOBrBb2XLRO2rsIpnQgGspDSgq4SWTPWFLZQPZAXjvhTPgqV0uREj1awbUq3dVt3AcFlo"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgKBGsyPrQ_t3Gf7IP-bxhYr3zuVaRkbPtxBE2tATa162huCBEikqAiupKgDUzXaUM4HsOSEu6xxXs9Q-wcS0ggElxgRRTp5Q3nDIvGIfVG38bDOLJSfcJAdZEOBrBb2XLRO2rsIpnQgGspDSgq4SWTPWFLZQPZAXjvhTPgqV0uREj1awbUq3dVt3AcFlo" width="400"> </a> </div><br></div><div><br></div><div>上午去澆木瓜林。</div><div>見到強風劈裂了洛神葵的根义。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhUPgjTuVDVfqSlPXNkfkxCG42qbxXt41OVMjH0nOfb0XBkLuCYF--8IvhEBriDqbTXHKfrOkHmKOXRL1R5dU9whpfwGYLB_5I7G3xcJR_iB3aGY7NjHdJH9thAjx1_mIX5DDWNDYsHGbKIB_PvNiTic88-RpOND2qTTZazQMkh8PK16oDsoti9jQjeUAc"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhUPgjTuVDVfqSlPXNkfkxCG42qbxXt41OVMjH0nOfb0XBkLuCYF--8IvhEBriDqbTXHKfrOkHmKOXRL1R5dU9whpfwGYLB_5I7G3xcJR_iB3aGY7NjHdJH9thAjx1_mIX5DDWNDYsHGbKIB_PvNiTic88-RpOND2qTTZazQMkh8PK16oDsoti9jQjeUAc" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhVSmId0Qu64lLB-DVws-rDN22Bej1r73oZ8tiB7h-BcaSvgACRrsQVYa5vLrj09ZikVdS19m4FtG82gULllfiiQ6e2-4i9Ic8x6uh9EiRYiPvBB39s39TBgmzl1w4u66vu4rDN8sbnaLrYnuMIqb5mdzikNvBvshaiq1O8OFUJcNJT-vcc4FVvqHD2Zbk"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhVSmId0Qu64lLB-DVws-rDN22Bej1r73oZ8tiB7h-BcaSvgACRrsQVYa5vLrj09ZikVdS19m4FtG82gULllfiiQ6e2-4i9Ic8x6uh9EiRYiPvBB39s39TBgmzl1w4u66vu4rDN8sbnaLrYnuMIqb5mdzikNvBvshaiq1O8OFUJcNJT-vcc4FVvqHD2Zbk" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>澆木瓜</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjjY-kp6Ei0t1FAXUPbOIZmz39fLjviTKEXMx6jd0yU1B8uXv7l0G6tfiJbixNXPYDugAC9f3Z9gRFWJmibrX8LnR1tClONPwTxRRwD0gqMh8pToO3rx1v-TjzVCpET-T8QQpFmEf_DF9XjAz-cJdricNjfon1_68CC-PAGWv3FmyQpMpHKbmCyPjFZWYo"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjjY-kp6Ei0t1FAXUPbOIZmz39fLjviTKEXMx6jd0yU1B8uXv7l0G6tfiJbixNXPYDugAC9f3Z9gRFWJmibrX8LnR1tClONPwTxRRwD0gqMh8pToO3rx1v-TjzVCpET-T8QQpFmEf_DF9XjAz-cJdricNjfon1_68CC-PAGWv3FmyQpMpHKbmCyPjFZWYo" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhiyCuNs6LeinprGEuKTKB2fx2H8HXik3GbITuamy18fZ3A_KBA5rg73aFAC1F3qSbPHgLofbXByF2C9Snww7lbboRCJwGH3i60CaipI8f7_CIoOBeqEWg9Y8YxSfCGVLYc9MMl0xKLC63ScEznmztd4cTZnb0uDahyUz0DzvZGd61k8QbUMLJ9fl7KEjg"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhiyCuNs6LeinprGEuKTKB2fx2H8HXik3GbITuamy18fZ3A_KBA5rg73aFAC1F3qSbPHgLofbXByF2C9Snww7lbboRCJwGH3i60CaipI8f7_CIoOBeqEWg9Y8YxSfCGVLYc9MMl0xKLC63ScEznmztd4cTZnb0uDahyUz0DzvZGd61k8QbUMLJ9fl7KEjg" width="400"> </a> </div></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgO3968CbdziwAgewZrgZ1RHKD8u19JunUuws2lbfSmEezCfrJbt80bh02ikQpQxvG675RWxQf1vVmrqbtMiTEQrYZQJ6Bx2wzsy6VJcnm_9V9uhsHYuDGMhysb4-VBdYd4S2hglPq2mTZWZdgSa3LlBs8f42xhcPQPzmoIq4MlckZnG0xbgv0IEHVM2Oc"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgO3968CbdziwAgewZrgZ1RHKD8u19JunUuws2lbfSmEezCfrJbt80bh02ikQpQxvG675RWxQf1vVmrqbtMiTEQrYZQJ6Bx2wzsy6VJcnm_9V9uhsHYuDGMhysb4-VBdYd4S2hglPq2mTZWZdgSa3LlBs8f42xhcPQPzmoIq4MlckZnG0xbgv0IEHVM2Oc" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>2026/10/23 週五</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-85449550553831511172026-10-24T13:02:26.186+08:002026-10-24T13:02:26.922+08:00<div>清晨捉雞未成；</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEg5rlzGNFZEThmTPFKLdqTMlahP72L82tqhXUMnQCTWjGp8u4ZaNYEVRD67Ig087-9VemLCmF_QlFuWoLt26d9u1IWu0mMqjGpVhyW0_od0Vv_jsCxGBiec_7o3UXKxp1hBj9DUAlYMdzhTt7o8xpI-FPRt7JfjH5QWIIhIjXppiytOxvKeQz8u-gBKIKU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEg5rlzGNFZEThmTPFKLdqTMlahP72L82tqhXUMnQCTWjGp8u4ZaNYEVRD67Ig087-9VemLCmF_QlFuWoLt26d9u1IWu0mMqjGpVhyW0_od0Vv_jsCxGBiec_7o3UXKxp1hBj9DUAlYMdzhTt7o8xpI-FPRt7JfjH5QWIIhIjXppiytOxvKeQz8u-gBKIKU" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>到了菜田澆水，澆：</div><div>莪、芒果和洛神葵。</div><div><br></div><div><br></div><div>莪：</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh3-tFqxWiSiNo8rnbOJmBUZsOvCA-anFJPH-jIftNAvlqWVQJgk7IO7CPnwn0CgqasdX8MrNzui5qtAug1KS1W_rrE2_ysXKJSK6TGwBFlWuYxVwDqVdxJACRxWBwBxjy_nEfs_eWfrGhDlYrcSF63gfz7iNH5jBr667IRO3SG-dJJTHjXgOWrgCodvFg"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh3-tFqxWiSiNo8rnbOJmBUZsOvCA-anFJPH-jIftNAvlqWVQJgk7IO7CPnwn0CgqasdX8MrNzui5qtAug1KS1W_rrE2_ysXKJSK6TGwBFlWuYxVwDqVdxJACRxWBwBxjy_nEfs_eWfrGhDlYrcSF63gfz7iNH5jBr667IRO3SG-dJJTHjXgOWrgCodvFg" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>洛神葵：</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgv8RZT_leLHRyRrbFXv2Z0S8z3424DOKh96VwXR3aa_bbqdYAVobk0O_otsF8zIl4WlaFE2ybRDDRYoq8q5j5iWl_LWWNSRZP0D4CvCsG_pqDebmflahnh6hYLrZ3a57KPuAPZugISLOCuxD3fRjgT57FXSd0gkoR0sqfM0FqPt0NVtmpVczqzefKtuac"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgv8RZT_leLHRyRrbFXv2Z0S8z3424DOKh96VwXR3aa_bbqdYAVobk0O_otsF8zIl4WlaFE2ybRDDRYoq8q5j5iWl_LWWNSRZP0D4CvCsG_pqDebmflahnh6hYLrZ3a57KPuAPZugISLOCuxD3fRjgT57FXSd0gkoR0sqfM0FqPt0NVtmpVczqzefKtuac" width="400"> </a> </div><br><br><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjAJT7pfm6WoKzQqsJsUCCbOz8z2LJ3j_iqRwr0Gvov537nM7al1AGN4qNVN-S7gC3qcl19Nilxuonl0_B2ab5sQ-kCl9dvhA5yQtX05nUH-9oHqshAzlrYmnmRO9_hg_HlD4am8BXOO6a_buzOqLArZbaNYHwM2iJEiwZYPo7oKZ1ax0fIiDLBTlO3r8s"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjAJT7pfm6WoKzQqsJsUCCbOz8z2LJ3j_iqRwr0Gvov537nM7al1AGN4qNVN-S7gC3qcl19Nilxuonl0_B2ab5sQ-kCl9dvhA5yQtX05nUH-9oHqshAzlrYmnmRO9_hg_HlD4am8BXOO6a_buzOqLArZbaNYHwM2iJEiwZYPo7oKZ1ax0fIiDLBTlO3r8s" width="400"> </a> </div><br><br><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi99XPMPkxF5PfXzCmC_OjN_uuSZBPPCN7dFsdBL8LZzbNGFFRualF-H3bJhZfmcrg0Q62ljMjGeDV2E_Bh5ZMsjOVeLigzroQ6__LqZasxcpWyOPlbL6em452XT3d_T_MsaamaKiPRaDi5VkdAirku-TVl72cHaxSoOpkTM6kbagqRGmOBRnzr6N-yV9s"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi99XPMPkxF5PfXzCmC_OjN_uuSZBPPCN7dFsdBL8LZzbNGFFRualF-H3bJhZfmcrg0Q62ljMjGeDV2E_Bh5ZMsjOVeLigzroQ6__LqZasxcpWyOPlbL6em452XT3d_T_MsaamaKiPRaDi5VkdAirku-TVl72cHaxSoOpkTM6kbagqRGmOBRnzr6N-yV9s" width="400"> </a> </div><br><br><br>連接脱落的水管。</div><div><br><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgDMecrYidYzmUwFXdFOIzxVl5Fl_AkDUytncnhbLrUUSRlgj8FamnnHgEQnDi7BZeHpFVTQqEVKWyH6mE49MWVUM8Wi2ZfT_AEllfsNp_0jQPlVyYUv3y0ZYm0nSlPsZULlpbA4zK3qagOH8nVPUzWotF1Npo9yVbMvVioPUVi-PaRhekIS1Y4nzhgNAQ"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgDMecrYidYzmUwFXdFOIzxVl5Fl_AkDUytncnhbLrUUSRlgj8FamnnHgEQnDi7BZeHpFVTQqEVKWyH6mE49MWVUM8Wi2ZfT_AEllfsNp_0jQPlVyYUv3y0ZYm0nSlPsZULlpbA4zK3qagOH8nVPUzWotF1Npo9yVbMvVioPUVi-PaRhekIS1Y4nzhgNAQ" width="400"> </a> </div></div><div><br></div><div><br></div><div><br></div><div><br></div>紅蘿蔔爭取空間。<div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi31T0varkv5eze1oQNE35flbDDRdaqq-2wnYcD64u64RJm-Fv75K15cdU34_-uayk0RGLq6-ihIUhwi5ywnyvsIGffhtyF_mabeNQgo4RrxMH7-WJf38m1Rxk9fY7JVu-k6h1IO_auOVBJtypKdJvm4eWdTylztcxUEr8gpjbHZtyHPj42QoVJ6XDiRI0"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi31T0varkv5eze1oQNE35flbDDRdaqq-2wnYcD64u64RJm-Fv75K15cdU34_-uayk0RGLq6-ihIUhwi5ywnyvsIGffhtyF_mabeNQgo4RrxMH7-WJf38m1Rxk9fY7JVu-k6h1IO_auOVBJtypKdJvm4eWdTylztcxUEr8gpjbHZtyHPj42QoVJ6XDiRI0" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>蒸熟之後：</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjkXnJJA342pjYzJ7TESyPVT5-9mj7hyAiNy4U0ufSsDdI-xIdiwaSGu2aTbKsnkZnw4abiq08DnGvToSH01aloZ3FIjSXSGsIGqY7exCWfs2Uxzs-KhUu4X0a-7nOkvPMAoaAD-TrddzWxWqa2ajwKN7LHPopsuQMzKKkN0ETv6jFgdyXAGxteek6rUi4"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjkXnJJA342pjYzJ7TESyPVT5-9mj7hyAiNy4U0ufSsDdI-xIdiwaSGu2aTbKsnkZnw4abiq08DnGvToSH01aloZ3FIjSXSGsIGqY7exCWfs2Uxzs-KhUu4X0a-7nOkvPMAoaAD-TrddzWxWqa2ajwKN7LHPopsuQMzKKkN0ETv6jFgdyXAGxteek6rUi4" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>薑末、蒜末：</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiDK2fQSSp6zYObi9Q3-sACRLxYIK482CI4bmunsc_GxtLuJDLmajhZwf_skfIGWKpSFwKOxGGDeTq42CJ2bwOFuUJFyp6wAEqnmVSHz09vWdlrz_TkzuimF0778D0Q_K2IFJsWSWO7GNDoDNDl3LjwNFvl_YSq5fcb6FYPg3J2Rxpn_pTfDD0V3aHD904"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiDK2fQSSp6zYObi9Q3-sACRLxYIK482CI4bmunsc_GxtLuJDLmajhZwf_skfIGWKpSFwKOxGGDeTq42CJ2bwOFuUJFyp6wAEqnmVSHz09vWdlrz_TkzuimF0778D0Q_K2IFJsWSWO7GNDoDNDl3LjwNFvl_YSq5fcb6FYPg3J2Rxpn_pTfDD0V3aHD904" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>不會枯黄的宮廷菜。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgTmQVkIJVAMzfsl76LALHAAeJN-aboGOwTrUv5V8CLYpDIMuKOO1zM0PKhIMiCLkkQpzGYW_oAEuW1ROzkdL9fBFEhVR4bHvmTyFb2dAamUhXagXMGFw6pA0OjQDA6IBInNRIxMUA2VRp2Oo63-Un4MKX6ItlaFtHTScoNGQFrerKptTMPm_NS8rwHbz8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgTmQVkIJVAMzfsl76LALHAAeJN-aboGOwTrUv5V8CLYpDIMuKOO1zM0PKhIMiCLkkQpzGYW_oAEuW1ROzkdL9fBFEhVR4bHvmTyFb2dAamUhXagXMGFw6pA0OjQDA6IBInNRIxMUA2VRp2Oo63-Un4MKX6ItlaFtHTScoNGQFrerKptTMPm_NS8rwHbz8" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>中午去東海國小接放學，</div><div>傳恩<span>刷牙完畢返回教室。</span></div><div><span>泰然自若的孩子！</span></div><div><span><br></span></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh4BPuwIKyeeUoygzVt8fc811_VtmzQW4qWiAvEY1TAP5DOTOvEsqt6UqU9O4rpUMM9b2LyOgsNB_eSU0VNihndCoBSx3X6xShE-Nlgg6DZoq6peW_D_4uJANEXkk_rMvEZoBZ5rg6ukcVBJ-bOukrZa6KMvXS2DJvMwFdvmQKMXnKygJww2asfmX13PtU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh4BPuwIKyeeUoygzVt8fc811_VtmzQW4qWiAvEY1TAP5DOTOvEsqt6UqU9O4rpUMM9b2LyOgsNB_eSU0VNihndCoBSx3X6xShE-Nlgg6DZoq6peW_D_4uJANEXkk_rMvEZoBZ5rg6ukcVBJ-bOukrZa6KMvXS2DJvMwFdvmQKMXnKygJww2asfmX13PtU" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjUpwwgwtIDW0f6-znzrfj_1N9iKAjnXFSnZB0w43dsW8ZoD2Me321p4bO9VwSp2EYgUrUJ67MguPg4RkPlF1JgGu7B-TK6LV4UhN9NKiQz40p6s_ltdRLJ5Vgu4EzFdI-8CTpJRza5Bg4B_hO6bK1thl9On-j5h92-LYbqXJtEIptJPzpPDxlPlBjlt00"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjUpwwgwtIDW0f6-znzrfj_1N9iKAjnXFSnZB0w43dsW8ZoD2Me321p4bO9VwSp2EYgUrUJ67MguPg4RkPlF1JgGu7B-TK6LV4UhN9NKiQz40p6s_ltdRLJ5Vgu4EzFdI-8CTpJRza5Bg4B_hO6bK1thl9On-j5h92-LYbqXJtEIptJPzpPDxlPlBjlt00" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiiqQoJrErwb3XaD6_sYXyNKKDrdOh-fN1O4qH7YWxnoZP0RRMwFrB6ugYufIhpcjmxtM2fMNe2WzVufNwvW5CNODx-57b9mcf-EMQn954X8vUidV9F2hvnYdZVsSYfdDh89Uoh5UTo5ySKlINRP5b_EBA5eyvBGJUTA1zD0L8QxU3j4TYq3Olhjh_oxV4"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiiqQoJrErwb3XaD6_sYXyNKKDrdOh-fN1O4qH7YWxnoZP0RRMwFrB6ugYufIhpcjmxtM2fMNe2WzVufNwvW5CNODx-57b9mcf-EMQn954X8vUidV9F2hvnYdZVsSYfdDh89Uoh5UTo5ySKlINRP5b_EBA5eyvBGJUTA1zD0L8QxU3j4TYq3Olhjh_oxV4" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>高年級的姐姐們幫忙抬已吃完的午餐菜盆。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgc9QYtZocAtLog60wYXHdpVFu2qSGNrEmsHyyO6a9kXJtVB_J77HQnSmH6MkTWm9Ip-MVNWUCwhyH4gRfKSWb9Iemm62xzEUytm0XFTBua9aHvykLBVmMQanJVDor3t5Hx0ImqRwoR_0KY_B2lHzo1G4XBIRUQ75urli_L8MpsS6bJTrJM0qfAiyehzRw"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgc9QYtZocAtLog60wYXHdpVFu2qSGNrEmsHyyO6a9kXJtVB_J77HQnSmH6MkTWm9Ip-MVNWUCwhyH4gRfKSWb9Iemm62xzEUytm0XFTBua9aHvykLBVmMQanJVDor3t5Hx0ImqRwoR_0KY_B2lHzo1G4XBIRUQ75urli_L8MpsS6bJTrJM0qfAiyehzRw" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>背起背包穿鞋子。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgYPAhYO7fleAEBp5maaMLTmWBJiBuqbujA8vCtojt8liv2aNjP1XZQqKvqbtoDQtySDw1aP1MRSx8GLGkF3AmWJ44v6SBxVCJGPwgVr0V4xOYBOtmvcvdI5UcluzM4KS96Xyp9o-f5PozTp6aJStTgXX9Br7wQBaUWyam9ilAVwt-xYMp1xwD7dxF8o9I"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgYPAhYO7fleAEBp5maaMLTmWBJiBuqbujA8vCtojt8liv2aNjP1XZQqKvqbtoDQtySDw1aP1MRSx8GLGkF3AmWJ44v6SBxVCJGPwgVr0V4xOYBOtmvcvdI5UcluzM4KS96Xyp9o-f5PozTp6aJStTgXX9Br7wQBaUWyam9ilAVwt-xYMp1xwD7dxF8o9I" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>下午傳恩小睡片刻，</div><div><br></div><div>買八方雲集的鍋貼，</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhio5TrmlYQiZE9AF9QyA03xfqSDim9I2jkSNvqm2RJjI5Nph3DY1dZo9TF00j0hwOImXgOxVzxN0DX0UBRG139bBtet8ns64EovFsOEkHz2oWmApblaeMwOmRG2duUQQtGSRFNQzRQ6De9YuipkFK2HoftfAh9BZGfrP-m4MS1BWwpLEkAKBWk85AyDNo"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhio5TrmlYQiZE9AF9QyA03xfqSDim9I2jkSNvqm2RJjI5Nph3DY1dZo9TF00j0hwOImXgOxVzxN0DX0UBRG139bBtet8ns64EovFsOEkHz2oWmApblaeMwOmRG2duUQQtGSRFNQzRQ6De9YuipkFK2HoftfAh9BZGfrP-m4MS1BWwpLEkAKBWk85AyDNo" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEguXb6knlvGOdC6JoSccx3SRr5d1QkJIUoS7KrUwMBcyZfQIm8RJW6LvTXwGDFcHgvvcWEaGEKg2Ya4vuLiwWn2nLQIHnV-x-MW_cUYlHYB7B0GVG73ro_1CTflo5T1bvGQQMgOtjcLjrvsspqpVbHYKRKSD45ckia1OWhxCkdcf_XNM-SNtYCd6FZbPPU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEguXb6knlvGOdC6JoSccx3SRr5d1QkJIUoS7KrUwMBcyZfQIm8RJW6LvTXwGDFcHgvvcWEaGEKg2Ya4vuLiwWn2nLQIHnV-x-MW_cUYlHYB7B0GVG73ro_1CTflo5T1bvGQQMgOtjcLjrvsspqpVbHYKRKSD45ckia1OWhxCkdcf_XNM-SNtYCd6FZbPPU" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>隨外婆的車回山上。</div><div><br></div><div><br></div><div>我餵雞的食和水。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgAsjU5eeyXiXL-cC3SA3rmxmh1RJdq6vnl2MYeOgxhWEnvL70wUa4nu-p-QXHql2N-r766a1FA7UOQEV1uDnv7fCO45guGAzHe6JJxzziK5GBW_6rwzatasL6f3O1BN_tmDd-3h4y821cJ2RKPWy-6-qi--mFTFADFUmaarHBxKF4tJVez3m28x2kYjZw"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgAsjU5eeyXiXL-cC3SA3rmxmh1RJdq6vnl2MYeOgxhWEnvL70wUa4nu-p-QXHql2N-r766a1FA7UOQEV1uDnv7fCO45guGAzHe6JJxzziK5GBW_6rwzatasL6f3O1BN_tmDd-3h4y821cJ2RKPWy-6-qi--mFTFADFUmaarHBxKF4tJVez3m28x2kYjZw" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhLZHZYdpPpgpr2JY-6LLRWtlaLF124NWU0NWI--p_EkzTR_f_3zPJmOiaVpw71I2UrHoVOBajkYrnD3Cm9YPEiHWhDX8w36KXy5smnnfac_0IJJbRaKwYaVUUfwC098HwtPw91mzMSiTH_LX3hs5mNw2kHFzesevkThSQKsChVsHGa9f7u7CC6ZSQ2j4k"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhLZHZYdpPpgpr2JY-6LLRWtlaLF124NWU0NWI--p_EkzTR_f_3zPJmOiaVpw71I2UrHoVOBajkYrnD3Cm9YPEiHWhDX8w36KXy5smnnfac_0IJJbRaKwYaVUUfwC098HwtPw91mzMSiTH_LX3hs5mNw2kHFzesevkThSQKsChVsHGa9f7u7CC6ZSQ2j4k" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgEZQvh5yYEU4nuP6GrL4gZFtBn27NP5L-OWx_1HSuy_fYo4uS5RVYrySfrcJ_monpmYiQ_a558iZ4t45LKwCXOzRljdt2de9adfkGHLg7HnQPSTJlCHDMCshknk7nRQ7uA8WzuNYoGZ_5UidnnSqfsS2LeV1MBTR94B1ym9KZmdygHLmX7-1gis4YVVQ0"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgEZQvh5yYEU4nuP6GrL4gZFtBn27NP5L-OWx_1HSuy_fYo4uS5RVYrySfrcJ_monpmYiQ_a558iZ4t45LKwCXOzRljdt2de9adfkGHLg7HnQPSTJlCHDMCshknk7nRQ7uA8WzuNYoGZ_5UidnnSqfsS2LeV1MBTR94B1ym9KZmdygHLmX7-1gis4YVVQ0" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>晚餐吃夏帕義大利麵。</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhxckKrTM9F5f0t5lyJrcmBXDgcta-QICQrbLHcnqdWFMK9ih2mF_F34mBD7GtPFsX2cClEToRa_Aik50GL3glYpQn_MwSNaFZDSEzMSZPUYOWRAOwoIRrtCCzjGxYFPiCpUROKSBpyqBo1ChAP6pBCrCSb6mBHrU9XYTGGFTgdvM43bJkqhbsFy-JUXsI"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhxckKrTM9F5f0t5lyJrcmBXDgcta-QICQrbLHcnqdWFMK9ih2mF_F34mBD7GtPFsX2cClEToRa_Aik50GL3glYpQn_MwSNaFZDSEzMSZPUYOWRAOwoIRrtCCzjGxYFPiCpUROKSBpyqBo1ChAP6pBCrCSb6mBHrU9XYTGGFTgdvM43bJkqhbsFy-JUXsI" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEixTqaSBJO4iqC1w2lpy4eZ3ldHLcQMb92CkhQiHT_mpO4Z08zuJVdpGnGnB5QClSzCMXUj31Pk0spHvzCQE2bgqhiRgA9BuOCoVvw5_DgIc3pxJdkagk7MSlOxZdg_O0YoIInfKMej0Z7VhmIue9yJ6KzFnpMfK8pt-Q1xDRj2eg_IWoGYOHRbPW1vd-I"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEixTqaSBJO4iqC1w2lpy4eZ3ldHLcQMb92CkhQiHT_mpO4Z08zuJVdpGnGnB5QClSzCMXUj31Pk0spHvzCQE2bgqhiRgA9BuOCoVvw5_DgIc3pxJdkagk7MSlOxZdg_O0YoIInfKMej0Z7VhmIue9yJ6KzFnpMfK8pt-Q1xDRj2eg_IWoGYOHRbPW1vd-I" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgidBnpp1nqsGjcZYsxmCoOKySuThGUDWWIWOcl1PParaAuaTEdgLv6p1sZU9z9g-4gGjFJguZC5Jys8O5wpWRf-EgTUj9hMj39v0MALYIDaFBuzR_ErT4tlA1IjrWPmBk9QGMy4EGfCacr6UzWfSaWO3g0hRPqQOtYwQgh52Lh47VB71OXtJWC5NpJzoY"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgidBnpp1nqsGjcZYsxmCoOKySuThGUDWWIWOcl1PParaAuaTEdgLv6p1sZU9z9g-4gGjFJguZC5Jys8O5wpWRf-EgTUj9hMj39v0MALYIDaFBuzR_ErT4tlA1IjrWPmBk9QGMy4EGfCacr6UzWfSaWO3g0hRPqQOtYwQgh52Lh47VB71OXtJWC5NpJzoY" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgiHXjklLIxKdjJY_YEzExYvV7oovGXmWie_4cGq_60J9oRgwA6RDCQi4fQxyLouhTdU69DcQym1wH4FS0n1UmfR8ldviJKVK5NklFsCLv0CuIK6QfGE64I3RV0d-zlUWRikSOju0WJQOSOl_3WxlOuXJuwzeHDZ1gdNqhikdnTUXeHNTOYsti89VUHAow"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgiHXjklLIxKdjJY_YEzExYvV7oovGXmWie_4cGq_60J9oRgwA6RDCQi4fQxyLouhTdU69DcQym1wH4FS0n1UmfR8ldviJKVK5NklFsCLv0CuIK6QfGE64I3RV0d-zlUWRikSOju0WJQOSOl_3WxlOuXJuwzeHDZ1gdNqhikdnTUXeHNTOYsti89VUHAow" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/21 週三</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-11348320244682609482026-10-23T22:13:00.600+08:002026-10-23T22:13:00.967+08:00<div>午睡醒來，打汁香蕉牛奶給靈華喝。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgbsD9WNQWwci278gikIryU8_2noRGQ3GNPGrw8sH41lQvzxc9XrBwE4_SwwakwBG5gnAvyuvWdXdgUG4lI63hf337fBrHNIEbWTQWib4QIeKDvjfZrkN0sgmIGbA7lBCLA0WDjgQhF1QYg4YfYprvLmrQbJt5Gta3a_pw1x3Z8tnRC7RD5iPTa01WHs5M"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgbsD9WNQWwci278gikIryU8_2noRGQ3GNPGrw8sH41lQvzxc9XrBwE4_SwwakwBG5gnAvyuvWdXdgUG4lI63hf337fBrHNIEbWTQWib4QIeKDvjfZrkN0sgmIGbA7lBCLA0WDjgQhF1QYg4YfYprvLmrQbJt5Gta3a_pw1x3Z8tnRC7RD5iPTa01WHs5M" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>下午將雞舍中區薫香，</div><div>該燒的燒；</div><div>將全部雞隻關至南區。</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhPp0rdd2uSTnKA6vWdfJazyPmG3kUGgR6PS7IPLDepszDwmCURSb90YZL8zS2nuIUFbyaXEu7XEXvBltrHQdW5Yty0sJ8ajeJ9ITkEzhdjR3FPWAw0KkmKcbj9_n1DT-P3yrvqht9uS0bxwaIPIT12ntPMsllc3-pxR2uZEiYKw3MH53ciCJzfKGc9biE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhPp0rdd2uSTnKA6vWdfJazyPmG3kUGgR6PS7IPLDepszDwmCURSb90YZL8zS2nuIUFbyaXEu7XEXvBltrHQdW5Yty0sJ8ajeJ9ITkEzhdjR3FPWAw0KkmKcbj9_n1DT-P3yrvqht9uS0bxwaIPIT12ntPMsllc3-pxR2uZEiYKw3MH53ciCJzfKGc9biE" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjvHcvKi4Bj0357jFWLQYKYWONotg9_apqIf4K2U-MqZ7fFzMZhx2uh-nyADqt4QrA7qm6Es3jF2H4Sv3P47tQnj_m_BtMFmqyC0rrV95bL6hFoIn2kxvNOQBPtIy76MN5k7bb-R-F-rEWJDTzN8jt2AnZGTwCEiChEINpTcoW15vdsKcE88X1upjB3vZM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjvHcvKi4Bj0357jFWLQYKYWONotg9_apqIf4K2U-MqZ7fFzMZhx2uh-nyADqt4QrA7qm6Es3jF2H4Sv3P47tQnj_m_BtMFmqyC0rrV95bL6hFoIn2kxvNOQBPtIy76MN5k7bb-R-F-rEWJDTzN8jt2AnZGTwCEiChEINpTcoW15vdsKcE88X1upjB3vZM" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>晚餐燙紅、綠（皇宮）菜。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh0FSRGLzZW4iA_nLkjExXSAsSJ8aH5TYTzmV4FWzi431aua1tGW-kCiKNkPiN_5iNrWsT914Q_tQiLJQkZEUIcvm40dQrQTx9b5u9PUKKg5sfsiShirZT_1RiXuywEarzeafIuiEJ5tWJRrcW0wiLNyNTTR57oj5L2wCP-qQBXCp_LmmnKMphaCTvl3K4"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh0FSRGLzZW4iA_nLkjExXSAsSJ8aH5TYTzmV4FWzi431aua1tGW-kCiKNkPiN_5iNrWsT914Q_tQiLJQkZEUIcvm40dQrQTx9b5u9PUKKg5sfsiShirZT_1RiXuywEarzeafIuiEJ5tWJRrcW0wiLNyNTTR57oj5L2wCP-qQBXCp_LmmnKMphaCTvl3K4" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>每天3片白芍泡水喝，</div><div><br></div><div><br></div><div><a href="https://youtu.be/dVWULcrYuz8?si=IeBPOabxffExdTtY">https://youtu.be/dVWULcrYuz8?si=IeBPOabxffExdTtY</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>膽經不通全身堵！失眠口苦臉色黄</div><div>（敲膽經9~11時，3~5時）</div><div>位置：右髖骨沿褲向下至膝蓋、返回向上至髖骨。</div><div><br></div><div><br></div><div><br></div><div><a href="https://youtu.be/s1wUNbISTDs?si=px6mR1mPCyrs--c5">https://youtu.be/s1wUNbISTDs?si=px6mR1mPCyrs--c5</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>「天安門廣場」的</div><div>「中央警衛團」</div><div><br></div><div><br></div><div><a href="https://vt.tiktok.com/ZSgjbJ1fK/">https://vt.tiktok.com/ZSgjbJ1fK/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>戰爭爆發前的徵兆</div><div><br></div><div><br></div><div><a href="https://youtube.com/shorts/dbsLlnY0Pu8?si=QelH9oQQSyyIhNcS">https://youtube.com/shorts/dbsLlnY0Pu8?si=QelH9oQQSyyIhNcS</a><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/18 週日</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-35797164292034706252026-10-21T11:40:45.780+08:002026-10-21T11:40:46.658+08:00<div><span>老師叫傳恩到面前，發一個餅乾才放學。</span></div><div>哈！獎勵「聽從」的孩子！</div><div><br></div><div><br></div><div>接傳恩放學後，看到「家扶基金會」前面有遊樂場！</div><div><br></div><div><br></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh6jpy-d8ojvEBHeq2E7-_yhxOVz7PWiZGg58bHvjuD6hLUJq7CCaP7u9Zc7upwDqBR_bxLw3U2aYh-KYzffGK-NeIFblMhByaRbIhDz7bSB_T120ZjJu7Ep7QtqQvkLFubCf8LPyq4wBejCqMQFJrFqUmP0quLyIrmcc-V4GkufJeB4tfPIctSVif8TrM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh6jpy-d8ojvEBHeq2E7-_yhxOVz7PWiZGg58bHvjuD6hLUJq7CCaP7u9Zc7upwDqBR_bxLw3U2aYh-KYzffGK-NeIFblMhByaRbIhDz7bSB_T120ZjJu7Ep7QtqQvkLFubCf8LPyq4wBejCqMQFJrFqUmP0quLyIrmcc-V4GkufJeB4tfPIctSVif8TrM" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjtvqigXLEXGQVQoxy1e7sa6incl0YdgmI_WE2jVzH8xtRYWq5JNZMsqDbIYuLptMfY5LWW-cjSgJ8ZW5n-6pjMFcR_5UFnP3TLzuUzYewylLWFq4SdqX42Duk-xAYRLMjjx-eAjb_hfd5mGcbxLO3ljuxrS-Iv1OFZC99ue298jliiS-s3VjQZtDrSUjg"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjtvqigXLEXGQVQoxy1e7sa6incl0YdgmI_WE2jVzH8xtRYWq5JNZMsqDbIYuLptMfY5LWW-cjSgJ8ZW5n-6pjMFcR_5UFnP3TLzuUzYewylLWFq4SdqX42Duk-xAYRLMjjx-eAjb_hfd5mGcbxLO3ljuxrS-Iv1OFZC99ue298jliiS-s3VjQZtDrSUjg" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgVfhYvNlxoLEj4FtzfADcxD5r2IxjOzHh1t59Cv-_798dN-fVLy6LAmxTfVZacp54M9Ao6fcWngmBY0CeKVTwNxzVmPlKGuFKGhI-eipVgaChnGWGKc5ak9IpHKJqSxkUMLyfcnZEW8pBR8Pe9aBd8dQsNSa3DP2j4RAqk8B-PKh6SF1mqL7hgsNSAA-A"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgVfhYvNlxoLEj4FtzfADcxD5r2IxjOzHh1t59Cv-_798dN-fVLy6LAmxTfVZacp54M9Ao6fcWngmBY0CeKVTwNxzVmPlKGuFKGhI-eipVgaChnGWGKc5ak9IpHKJqSxkUMLyfcnZEW8pBR8Pe9aBd8dQsNSa3DP2j4RAqk8B-PKh6SF1mqL7hgsNSAA-A" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiCa3goYdEFtO-qL-SVXDhW1DDgHfqDT79ABbqkIA5-jlghYUByE6bEJlpUFMeK3dan7SuCpQTGeJFJ8Ovl2_uiiDoSfifZbiRJRKJcp1wxBFbss5KpHHFTQC0-_ukrCjkrtcu9ZTB976DIO7USf5om5fQwMSKgLXkocflHGs7HLbUVNvsrsQ1jya0HxpQ"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiCa3goYdEFtO-qL-SVXDhW1DDgHfqDT79ABbqkIA5-jlghYUByE6bEJlpUFMeK3dan7SuCpQTGeJFJ8Ovl2_uiiDoSfifZbiRJRKJcp1wxBFbss5KpHHFTQC0-_ukrCjkrtcu9ZTB976DIO7USf5om5fQwMSKgLXkocflHGs7HLbUVNvsrsQ1jya0HxpQ" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhBMvH611m-K4AYaSJLcFpmMuVcyjST2LTt7046nPaUkBKjheGqn-48gBpGPOUStk4XanIWKXQ9z0QMX8aebroWqxEzmX8Q9fOdexoNStENnOijYAQMLDdcT1vT7WBhx16J6cPj4REE3z5kqZWKZAA9ZSTS-CcJ3tbNbQ2zLHRZot3ps-se9Yp3FivEsLw"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhBMvH611m-K4AYaSJLcFpmMuVcyjST2LTt7046nPaUkBKjheGqn-48gBpGPOUStk4XanIWKXQ9z0QMX8aebroWqxEzmX8Q9fOdexoNStENnOijYAQMLDdcT1vT7WBhx16J6cPj4REE3z5kqZWKZAA9ZSTS-CcJ3tbNbQ2zLHRZot3ps-se9Yp3FivEsLw" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgvtl8jgQXhiwCOzwMgBisJu9s4AqWD-Fm8THZxZAEs-BRBThJvGQSpouJBrhPUIGxss3eV0HlmFRehYqQn83SPgv_p2d-AiXI447yWJDTpun75MauFPDgzYtjRyOU_dl3x2x9xlpl9NWFBVkKCf9iPMPpsvgrHUu9qj4WY-Yl9WPeWdtgNWCZQTtgDeEw"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgvtl8jgQXhiwCOzwMgBisJu9s4AqWD-Fm8THZxZAEs-BRBThJvGQSpouJBrhPUIGxss3eV0HlmFRehYqQn83SPgv_p2d-AiXI447yWJDTpun75MauFPDgzYtjRyOU_dl3x2x9xlpl9NWFBVkKCf9iPMPpsvgrHUu9qj4WY-Yl9WPeWdtgNWCZQTtgDeEw" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj9RQLADYNpRzKsIWsZRe9-WFy-gAGdCy4hmj_wjoRaWRWNhyhmoR6-s6s_hNfva9fkSMhGLITkCxeyKecUiSp3joSUJ-vGZx8Htr1i7Q3Fwplo6MFA6hcZJnPv75OtPdYH5B0OU4UVfWfl3xgZceSjTyqhgOChE7oV0b8v86NrNF5U71pa_XpNb6TjqY8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj9RQLADYNpRzKsIWsZRe9-WFy-gAGdCy4hmj_wjoRaWRWNhyhmoR6-s6s_hNfva9fkSMhGLITkCxeyKecUiSp3joSUJ-vGZx8Htr1i7Q3Fwplo6MFA6hcZJnPv75OtPdYH5B0OU4UVfWfl3xgZceSjTyqhgOChE7oV0b8v86NrNF5U71pa_XpNb6TjqY8" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjQYX37Fbb4jKwx50vQ1cNDvoxePiVPZtLRAGG2oCHyPs_C4BgeinE6YCAS3ls3Twblug94IgvPBQvMjkNMsBZKKtAgpYUA4YYiqjdP5v6ti8aAFkBNevvaR6CnpydvAuTdL7epIn25u_Mvd1JUixSdK_CAuIy4z1p4fl6sTwadTOaEKZQxdytDe7x1-uo"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjQYX37Fbb4jKwx50vQ1cNDvoxePiVPZtLRAGG2oCHyPs_C4BgeinE6YCAS3ls3Twblug94IgvPBQvMjkNMsBZKKtAgpYUA4YYiqjdP5v6ti8aAFkBNevvaR6CnpydvAuTdL7epIn25u_Mvd1JUixSdK_CAuIy4z1p4fl6sTwadTOaEKZQxdytDe7x1-uo" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>晚上在文雄家中開本村之10月31日村運籌備會，會前招待大白菜蘿蔔雞肉湯。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEg6tlXfSdvZFNGzevnX2fPD9sqhVicFESgc3mJVVv9wgos2Fo1KSm5WfEiqIRWBDolRRQHWH02amija00x5k9shz_U3Az1Ivqy6WgXtEjDWtuiNTQZXzP3J1hgF5hTSKLF_d3q_ojqVvOyOHekZux229tDu2S7fmIcGa4f0YzGcnPT3p2ALcHrldM7EFvc"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEg6tlXfSdvZFNGzevnX2fPD9sqhVicFESgc3mJVVv9wgos2Fo1KSm5WfEiqIRWBDolRRQHWH02amija00x5k9shz_U3Az1Ivqy6WgXtEjDWtuiNTQZXzP3J1hgF5hTSKLF_d3q_ojqVvOyOHekZux229tDu2S7fmIcGa4f0YzGcnPT3p2ALcHrldM7EFvc" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>三餐各吃什麼？</div><div><br></div><div><br></div><div><a href="https://www.facebook.com/share/r/1F4zTG4Lbp/">https://www.facebook.com/share/r/1F4zTG4Lbp/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>21天肌肉鍛鍊。</div><div><br></div><div><a href="https://www.facebook.com/share/r/18v5YD7FRR/">https://www.facebook.com/share/r/18v5YD7FRR/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>全文能背完才發結婚證。</div><div><br></div><div><br></div><div><a href="https://www.facebook.com/share/v/19YNLFAkVr/">https://www.facebook.com/share/v/19YNLFAkVr/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>35至45歲身體打好基底。</div><div>（一生健康狀況溜滑）</div><div><br></div><div><br></div><div><a href="https://vt.tiktok.com/ZSgBYBEQX/">https://vt.tiktok.com/ZSgBYBEQX/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/20 週二</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-20812351505370020092026-10-20T11:34:56.110+08:002026-10-20T11:34:56.831+08:00祖孫同遊2026年雲林農業機具大展。<div><br></div><div><span>清晨4：00鬧鐘響了。</span></div><div><div><br></div><div><span>4：30傳恩衝下樓報喜訊：</span></div><div><br></div><div>「我睡飽了我身體好了！」</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgM0hT3u8xfG9wheQXijKMnpQ7VYb_rAZKu3_-HvUNDgKSfbYvxe-0Tlt3yRGwi_13AbURj9YprFVQp1cPLCSGAtW-imX5lpJjwZBv_deM79d3pOvU3l9HXEgv-fJvNEbbhlkP7akeoQ4-t51bDUTWaDOow2NBk4Lfoftg7lKra5jXY0wflpag8J9hrjMU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgM0hT3u8xfG9wheQXijKMnpQ7VYb_rAZKu3_-HvUNDgKSfbYvxe-0Tlt3yRGwi_13AbURj9YprFVQp1cPLCSGAtW-imX5lpJjwZBv_deM79d3pOvU3l9HXEgv-fJvNEbbhlkP7akeoQ4-t51bDUTWaDOow2NBk4Lfoftg7lKra5jXY0wflpag8J9hrjMU" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhAB8iDFYnNAazoYSRMd6CaF9baNFulxdrzY9EANM0T_fTefclr35aYc47OIDV81XmEamckZCXjJcWGtbzEFD0iQY1m2HxpXixyoDjerwBISIvMdX6J3bb0D7BhL3S2KTG_1ITY2VbLcweQoZNlnPMb7zERaNbVkh8Dc9m6UbWJp9ax7DalAHvuH5ZeW5s"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhAB8iDFYnNAazoYSRMd6CaF9baNFulxdrzY9EANM0T_fTefclr35aYc47OIDV81XmEamckZCXjJcWGtbzEFD0iQY1m2HxpXixyoDjerwBISIvMdX6J3bb0D7BhL3S2KTG_1ITY2VbLcweQoZNlnPMb7zERaNbVkh8Dc9m6UbWJp9ax7DalAHvuH5ZeW5s" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjcynvo2P2PEgp2tm0UmpSoLSZYVqMj0GrSXl5XCheL3A2tJHVgW03tWGEcX9tOOCHO8IL8EgyJilQfWfx204d-qC66hUSuxs8kawqvsuxEDLrX-UKWX4O6a1w-sKrmow5x7n59B16jeuknvMhuGcy8ZyHlnrOF4ubHWk-GY7vmLPexz1lyxz2WxDIxRDI"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjcynvo2P2PEgp2tm0UmpSoLSZYVqMj0GrSXl5XCheL3A2tJHVgW03tWGEcX9tOOCHO8IL8EgyJilQfWfx204d-qC66hUSuxs8kawqvsuxEDLrX-UKWX4O6a1w-sKrmow5x7n59B16jeuknvMhuGcy8ZyHlnrOF4ubHWk-GY7vmLPexz1lyxz2WxDIxRDI" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjaO8PG1YfM3BgYRXaKRh46zTLX205qYZF7iKRPoUVfgQvxGqIWBhufnC_rOyCjVGdAy6P1q51zNRKsN4OdTHBGc8DzHZr1fNhzr4aQfT5zKd8CXWn_-KpmwuJE9LjST03UNyQuFtEGtr7EaBbJKAq2sI8QT6TsILjCnEqAa1E6a7fX9fvroWNTNKIbS98"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjaO8PG1YfM3BgYRXaKRh46zTLX205qYZF7iKRPoUVfgQvxGqIWBhufnC_rOyCjVGdAy6P1q51zNRKsN4OdTHBGc8DzHZr1fNhzr4aQfT5zKd8CXWn_-KpmwuJE9LjST03UNyQuFtEGtr7EaBbJKAq2sI8QT6TsILjCnEqAa1E6a7fX9fvroWNTNKIbS98" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhJMy2Gc58-2j5y60e6ZYo1u2Q3KA-XV5StYF45wGtoTAIuhRJcFnI0_mkNoL9H7KfTnmNdhzExXS9hcUq3F_Eh0qYvZC10ImreG4TCuClnqwdLfleOXe7uO2WaSNVwRjUR6NyiLmmRWWka45gHNcqKGFUR-8T0mFLEBLn4k7HJQCbfBWvkoERTY6ymtyQ"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhJMy2Gc58-2j5y60e6ZYo1u2Q3KA-XV5StYF45wGtoTAIuhRJcFnI0_mkNoL9H7KfTnmNdhzExXS9hcUq3F_Eh0qYvZC10ImreG4TCuClnqwdLfleOXe7uO2WaSNVwRjUR6NyiLmmRWWka45gHNcqKGFUR-8T0mFLEBLn4k7HJQCbfBWvkoERTY6ymtyQ" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjKcvF30GDq0-VvLIgree2yYKUKk33na0Cew5WEJ497CJq_4fwThDvHk8r8Ltwml1-BMxkWcCeRV-tkvLKTklSQCvKqtGj4febx4_8I4d5fAM7RSs5ILQhqVeGAT9lY6cjJ8DMuRFX7LzlUYvtoxWBDVkxgtiVeDe8hjYF4eAAgmICHVhC-lywDENQI7GE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjKcvF30GDq0-VvLIgree2yYKUKk33na0Cew5WEJ497CJq_4fwThDvHk8r8Ltwml1-BMxkWcCeRV-tkvLKTklSQCvKqtGj4febx4_8I4d5fAM7RSs5ILQhqVeGAT9lY6cjJ8DMuRFX7LzlUYvtoxWBDVkxgtiVeDe8hjYF4eAAgmICHVhC-lywDENQI7GE" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjjZqsCcPeq6sgTlnn1XhsBWyKOhCX7EBkqn-iEfIg2YDA6ZG4t6d0aq7k6UoozT6GyQgkpehxqMi1gCBPgLMQsQdhpo-WcsQJsOKgGy00BBSnywqv7gPr_an2neFF2CiBDEp9ipBRXh0jtHB20-TZjlHLLFJ2NPdFyBPPpTFl692OF3Ira_JkZLfaZq-8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjjZqsCcPeq6sgTlnn1XhsBWyKOhCX7EBkqn-iEfIg2YDA6ZG4t6d0aq7k6UoozT6GyQgkpehxqMi1gCBPgLMQsQdhpo-WcsQJsOKgGy00BBSnywqv7gPr_an2neFF2CiBDEp9ipBRXh0jtHB20-TZjlHLLFJ2NPdFyBPPpTFl692OF3Ira_JkZLfaZq-8" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhvKWtlDfrVRE9SqtQv-wMMX4TP1WFf1WHN0ndAdHiRMs21ffSnukmFcgNsBz_iwskqpJxI0eL3ixTZWBEsGxyQGv--GnCzbQ1YXQLqAv41Et86gwPU1sGU21IkMN7R1I-bZEwHSn8gTbkDVtaAJtt5ATWnvyvP1dfF7mTI0GpIEdj-6mybaYUYGsIH6WI"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhvKWtlDfrVRE9SqtQv-wMMX4TP1WFf1WHN0ndAdHiRMs21ffSnukmFcgNsBz_iwskqpJxI0eL3ixTZWBEsGxyQGv--GnCzbQ1YXQLqAv41Et86gwPU1sGU21IkMN7R1I-bZEwHSn8gTbkDVtaAJtt5ATWnvyvP1dfF7mTI0GpIEdj-6mybaYUYGsIH6WI" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>文雄、美慧來高鐵站迎接。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEggaMJVHb4u8w8beEX01NAF1xdDKm1VIihpGw7oYeWPFs7j6K84NW3tUjbOnuqrSMkr0ttNMeNIqe9DA76piQ-ZiN7UpW5LvoTrrgB7I3Ew4V9e4rfwSAXe0t74TF7qQnywlOseoDaa3C-ZEf5J_donvb5XFrPwHgmKA91Z2Cz3H8rJLD0zYaXVaxs878E"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEggaMJVHb4u8w8beEX01NAF1xdDKm1VIihpGw7oYeWPFs7j6K84NW3tUjbOnuqrSMkr0ttNMeNIqe9DA76piQ-ZiN7UpW5LvoTrrgB7I3Ew4V9e4rfwSAXe0t74TF7qQnywlOseoDaa3C-ZEf5J_donvb5XFrPwHgmKA91Z2Cz3H8rJLD0zYaXVaxs878E" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>最高興的是：靈華買到物美價廉3M牌子風扇散熱背心$1,800元。</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhL3hKF6JIMO9swRb2P8JhOHWN3NnQLVB_k1dgxuxJ1vgdIGzqfYP44kGUJoWOuYxSK5y9_Qv2eDS7HQ_CIe9lnPFi1UNE19-nN_ngYIgfE6sfIdR3EUR45kj48yQPKYcO1x8TyRohTaxXHmxsn-4sTg42WHOpi_Ka399lpRiy_FIVJHrCy_h1sdgtqSvE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhL3hKF6JIMO9swRb2P8JhOHWN3NnQLVB_k1dgxuxJ1vgdIGzqfYP44kGUJoWOuYxSK5y9_Qv2eDS7HQ_CIe9lnPFi1UNE19-nN_ngYIgfE6sfIdR3EUR45kj48yQPKYcO1x8TyRohTaxXHmxsn-4sTg42WHOpi_Ka399lpRiy_FIVJHrCy_h1sdgtqSvE" width="400"> </a> </div><br></div><div><br></div><div>另外買了挖洞機、電動樹枝剪。</div><div><br></div><div><br></div><div>我買了一個黄色濾光墨鏡。</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgEuEtgJ4LQwBRim8qufKz9feX2A03Ng2rCn274s2urOPyZuwuUe-n6ZtCtIADZLHVssjJq80dSK_mwhLZ2TPYGRqcLmbVj366BO5H9HYw2Bsvnf7L_tb61jmb2FJMv5-AxDc1NNCaQMH2Y_dls-gwF1luJZ-4U1IfOiKW3F1NzAFYIiMUzhHIgLAjx6VQ"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgEuEtgJ4LQwBRim8qufKz9feX2A03Ng2rCn274s2urOPyZuwuUe-n6ZtCtIADZLHVssjJq80dSK_mwhLZ2TPYGRqcLmbVj366BO5H9HYw2Bsvnf7L_tb61jmb2FJMv5-AxDc1NNCaQMH2Y_dls-gwF1luJZ-4U1IfOiKW3F1NzAFYIiMUzhHIgLAjx6VQ" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>文雄開車送我們去斗六火車站。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh31Zt93iKpTyOZAoWXoQQFAeSf93OEpe8ifVI6Scip6sHZ3vVlzkSe7IAPdDyfNm0sxqeWI3YAO5RQlMoZTN5OpnCGNk32z6NI19CgeCnnOCOqf1phrnHuwxjvLvnAq3xBvcxbhTe-eBoOR803xeo31Ij2rhtN1upL_O8e4CcBJgbhlRpkxo9enLOjOQU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh31Zt93iKpTyOZAoWXoQQFAeSf93OEpe8ifVI6Scip6sHZ3vVlzkSe7IAPdDyfNm0sxqeWI3YAO5RQlMoZTN5OpnCGNk32z6NI19CgeCnnOCOqf1phrnHuwxjvLvnAq3xBvcxbhTe-eBoOR803xeo31Ij2rhtN1upL_O8e4CcBJgbhlRpkxo9enLOjOQU" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjCD6tKwv9m_KezXv-1wXPcJSujPIkb2ze-5gGAanHqNJ1CGWwNKSLhqVs-R59bvMXKM6RFXBAihp-2uX7ilNN4oG_1eee7twZrcMuwBYdfcFD7TRfuCXz4evbqAGgJ8nTQP3BynsDtWGE5_cshTJbl_ZvePUgAJ9wogx1HV4yqFF-cgFWt4p0SWctFMMc"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjCD6tKwv9m_KezXv-1wXPcJSujPIkb2ze-5gGAanHqNJ1CGWwNKSLhqVs-R59bvMXKM6RFXBAihp-2uX7ilNN4oG_1eee7twZrcMuwBYdfcFD7TRfuCXz4evbqAGgJ8nTQP3BynsDtWGE5_cshTJbl_ZvePUgAJ9wogx1HV4yqFF-cgFWt4p0SWctFMMc" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEg93lvJatueEgda1FidG08cf8PsZKCNgWJclUTTyqhmjHah9JwwvMMQL-yNe1Gg4OuE4Ym5yS_iytMmHjn2QE_RlgO0Xf9dENsFylErvL84ryqKuP53cXFvsgx65EtpNpZ2CuddmHiqPqUt1g5Nev57eXo3a1yhJZPtvgGf8TNynPmkxLKM2-L0frku1gY"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEg93lvJatueEgda1FidG08cf8PsZKCNgWJclUTTyqhmjHah9JwwvMMQL-yNe1Gg4OuE4Ym5yS_iytMmHjn2QE_RlgO0Xf9dENsFylErvL84ryqKuP53cXFvsgx65EtpNpZ2CuddmHiqPqUt1g5Nev57eXo3a1yhJZPtvgGf8TNynPmkxLKM2-L0frku1gY" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgXPyi5_2LMDSZ3sh4HfilevCaO1PBtPHLT3SfQsweicQY9uMkUAvDluhHeHCdjPDt0KH1ZajQEBQ-zWGE3Ba75usIY3AwaFjvhJYD_pJmwV-2H9t6NM6_LtTUVNlDyievlTSWpmIJ5rGUf7m8VWEWvAxagPQhjogEsXhSP-Bgr5Le1vH_Z7LnVkZSAnLU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgXPyi5_2LMDSZ3sh4HfilevCaO1PBtPHLT3SfQsweicQY9uMkUAvDluhHeHCdjPDt0KH1ZajQEBQ-zWGE3Ba75usIY3AwaFjvhJYD_pJmwV-2H9t6NM6_LtTUVNlDyievlTSWpmIJ5rGUf7m8VWEWvAxagPQhjogEsXhSP-Bgr5Le1vH_Z7LnVkZSAnLU" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>搭火車誤搭上開往高雄的外形相似車廂自強3000客車，</div><div>於是麻煩來了，</div><div>遲至22：30到家。</div><div><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/17 週五</div></div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-14611470847350666592026-10-20T09:11:20.104+08:002026-10-20T09:11:28.192+08:00<div>06：30買5個紅蘿蔔$100元，</div><div>取其中1大支蒸了吃，三餐就吃完了。</div><div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgRwLpJQG9RB1NfYAhUbl92aIel4gjYyCBz_9EmganFtlJBm-m1yAplonzl152VgJB-_qtBZWeMkjtQ3kneMjcRzlifAPWocfzWVLGgOrwapagIz-hylp36Dzvkw9R2sinvRgyLWsmP5iOancwQX7MyrWDnQDf06lUOv_3LBE34tGDkkZoXWSavAE0JzAE" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgRwLpJQG9RB1NfYAhUbl92aIel4gjYyCBz_9EmganFtlJBm-m1yAplonzl152VgJB-_qtBZWeMkjtQ3kneMjcRzlifAPWocfzWVLGgOrwapagIz-hylp36Dzvkw9R2sinvRgyLWsmP5iOancwQX7MyrWDnQDf06lUOv_3LBE34tGDkkZoXWSavAE0JzAE" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>上午離了菜地，夫妻同去賴永美店買飼料；</div><div><br></div><div><br></div><div>喝小米粥20天矣，</div><div>腿力有進步；</div><div>回家仍有體力打掃衛生、</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgSf94QlPDxU8ZXntEWZyiCnBpjr_JndPQjUNOQbu4Y_ca0DKYsxlGaAxUg4q9uYZ4Jg7i4kyuBrWBncTmznh4XPzClR_aU6UkLElLXLMcaue6APHVAAt0mKjqw7pK9KbrmNdZaZFwIaSl4C4JgOZ9-WhkLM5VVlqEMCmKpWrEFR_1JM1U9VaqgKRfS1NA"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgSf94QlPDxU8ZXntEWZyiCnBpjr_JndPQjUNOQbu4Y_ca0DKYsxlGaAxUg4q9uYZ4Jg7i4kyuBrWBncTmznh4XPzClR_aU6UkLElLXLMcaue6APHVAAt0mKjqw7pK9KbrmNdZaZFwIaSl4C4JgOZ9-WhkLM5VVlqEMCmKpWrEFR_1JM1U9VaqgKRfS1NA" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjdLa5315jydMrj1QblJ8YJGkTvWLbZrrhS-WsZvOVsciMpeY1yaUuNV2z0JiRDNNwit1uwIJlA0aObIQhPbdQB9iwKFKaj5Sx4Z8guQM0VS2XPUolWNvB4EejaaBf0_H9WDV1Ut-rdhYIxYWHSPC_pNQGXq2xPLZvPq806m9iYVZtjgypscDOR9wt0JoE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjdLa5315jydMrj1QblJ8YJGkTvWLbZrrhS-WsZvOVsciMpeY1yaUuNV2z0JiRDNNwit1uwIJlA0aObIQhPbdQB9iwKFKaj5Sx4Z8guQM0VS2XPUolWNvB4EejaaBf0_H9WDV1Ut-rdhYIxYWHSPC_pNQGXq2xPLZvPq806m9iYVZtjgypscDOR9wt0JoE" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>看這19歲少年的腿力！</div><div><br></div><div><br></div><div><a href="https://www.facebook.com/share/r/1HN36ysSRF/">https://www.facebook.com/share/r/1HN36ysSRF/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>裝妥遮陽板。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhAYaqGvT_DAU3PctJD5MnkBYAC-rMEBLHYhDSBQQnlhxUyO0keIItFqL1f6jkMLGx_MO3n07nA9RXuyliqRhHV2tsmKMFpF5Iyy7cnPxEyB1b4vpFzEs2YxF2sg0rHWTZ09Aqx23cvv4k7V0CFnTRdyVuXZcpLMX8nwNiZ3IUkCs6Y21tY4cBt8L4ULS8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhAYaqGvT_DAU3PctJD5MnkBYAC-rMEBLHYhDSBQQnlhxUyO0keIItFqL1f6jkMLGx_MO3n07nA9RXuyliqRhHV2tsmKMFpF5Iyy7cnPxEyB1b4vpFzEs2YxF2sg0rHWTZ09Aqx23cvv4k7V0CFnTRdyVuXZcpLMX8nwNiZ3IUkCs6Y21tY4cBt8L4ULS8" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><u>何雪豪</u>整日撥算盤。</div><div><br></div><a href="https://vt.tiktok.com/ZSgrrVJsA/">https://vt.tiktok.com/ZSgrrVJsA/</a><div><br></div><div><br></div><div><br></div><div>2026/10/19 週一</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-20724611154744675682026-10-19T06:14:11.144+08:002026-10-19T06:14:11.702+08:00我用杵臼輾軋花生成粉，<div>傳恩、曉恩愛吃就不嫌多。<div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh3zo0PwgZeE1tsOTFECrwUwH-_ma8yo1NUZK6084T6SP_HMlkOaPwOhXbtwWM3mRMCU3PwjbytkDLF8qqoebItb2zG4VOM4Vo05ELgbi9Ukkg2tzf0jKDol2R316UqlKa-aD9GsXOT3iOuqLUPjZLgfIlTdkujuZiRNVxSCueODimwEqt1qmJtVy6aBlk"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh3zo0PwgZeE1tsOTFECrwUwH-_ma8yo1NUZK6084T6SP_HMlkOaPwOhXbtwWM3mRMCU3PwjbytkDLF8qqoebItb2zG4VOM4Vo05ELgbi9Ukkg2tzf0jKDol2R316UqlKa-aD9GsXOT3iOuqLUPjZLgfIlTdkujuZiRNVxSCueODimwEqt1qmJtVy6aBlk" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhg9JpjYsTVR7YYCdSg4iIiC-wvqbO1V2Df8M-cIke2i5D8doRyc5Lv1fdrsro-fGKznUSUWVjUYT-pYftxP7uGbqtRbkg7zzcKHfl06YjoCqE3H2fsfT8LdOnx0HCXE472Dxk8L4KLJA7EtFv7DlZlRk29Q5BL574oYZVLTtOv4bYXh6TV-JF0RKlQQ0Y"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhg9JpjYsTVR7YYCdSg4iIiC-wvqbO1V2Df8M-cIke2i5D8doRyc5Lv1fdrsro-fGKznUSUWVjUYT-pYftxP7uGbqtRbkg7zzcKHfl06YjoCqE3H2fsfT8LdOnx0HCXE472Dxk8L4KLJA7EtFv7DlZlRk29Q5BL574oYZVLTtOv4bYXh6TV-JF0RKlQQ0Y" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiTqQA69gn1z4wxAiUZyDERNFmg83jOsZNmsQ8wijkXLlEeNcQYa1aO6PO9WGQCLrCUW7RYi7IJkNv0Xt-C_qoY4FKghEI4lrXUyr32hZFn14cT5AE9Dn_ipghxL8vYkjDeVB20L7T1a5_89-5tiB24DwYfIf0rU8lJW_SfPYwvgbGgZhTBzGzh-R9gND8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiTqQA69gn1z4wxAiUZyDERNFmg83jOsZNmsQ8wijkXLlEeNcQYa1aO6PO9WGQCLrCUW7RYi7IJkNv0Xt-C_qoY4FKghEI4lrXUyr32hZFn14cT5AE9Dn_ipghxL8vYkjDeVB20L7T1a5_89-5tiB24DwYfIf0rU8lJW_SfPYwvgbGgZhTBzGzh-R9gND8" width="400"> </a> </div><br></div><div><span><br></span></div><div><span><br></span></div><div><span>7：00開水燜一壺枸杞燕麥12：00</span><span>中餐才吃！</span></div><div><br></div><div>「生燕麥」其中含有白碱葡聚<span>醣可溶性膳食纖維，遇水形成黏膠狀物質，</span><span>可以幫助糞便軟化、體積撐起來。</span></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhadf55TjWQYMQKZtS_URzNfSSDodJCM55FIe2xPrkdUZX6dNeOIYy0qqRk5FgnRv_FGGjvIGGGXNkZMx3JAFRkK_s4BrvjZZRRYzkIhwLgZEYnbW2wR-MR91ufQcFwEcKIRrKyEO_kC2pI6mSaEXd34GyPH3xi9xbp8MucU5E6O4nO34dJDy1ANueWHXU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhadf55TjWQYMQKZtS_URzNfSSDodJCM55FIe2xPrkdUZX6dNeOIYy0qqRk5FgnRv_FGGjvIGGGXNkZMx3JAFRkK_s4BrvjZZRRYzkIhwLgZEYnbW2wR-MR91ufQcFwEcKIRrKyEO_kC2pI6mSaEXd34GyPH3xi9xbp8MucU5E6O4nO34dJDy1ANueWHXU" width="400"> </a> </div><br><br></div><div><br></div><div><br></div><div>雞群等待我補充食和水。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjGVT-lmFjrxeoO3npKoAYZDgulwieyoBS-7W1TwsXthFMusyicFPaujB5rNjz9D8SZNS1zB69pPw-vslASuUCSMI3AgsyB20omwzW5wX_tOb7YeAq8UofulOrFHZtiy2Zm-1tDMXxfUaTliBoRuUt6fZvWGa47582tFQ0vrsn3nAOddFr-cTDKNCDMR38"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjGVT-lmFjrxeoO3npKoAYZDgulwieyoBS-7W1TwsXthFMusyicFPaujB5rNjz9D8SZNS1zB69pPw-vslASuUCSMI3AgsyB20omwzW5wX_tOb7YeAq8UofulOrFHZtiy2Zm-1tDMXxfUaTliBoRuUt6fZvWGa47582tFQ0vrsn3nAOddFr-cTDKNCDMR38" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi6RajTC2QHPa43hFo0bfEw3sl-N94oB2Aa0CR85-KLxaNwM2goS3flPnzmJL9gePgC-MjWXOh7jVgX3e_FW3xKaHWvFzW0Gb8uw4PcHZT6at6hToHCLu70fE1Juv6R1C9wK581J61BQ-egnj3_4KfS9w7MXVImU3fvTzTfN571ykw0W9wwe1ePonsJdsU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi6RajTC2QHPa43hFo0bfEw3sl-N94oB2Aa0CR85-KLxaNwM2goS3flPnzmJL9gePgC-MjWXOh7jVgX3e_FW3xKaHWvFzW0Gb8uw4PcHZT6at6hToHCLu70fE1Juv6R1C9wK581J61BQ-egnj3_4KfS9w7MXVImU3fvTzTfN571ykw0W9wwe1ePonsJdsU" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>今天將拍碎的大蒜加入雞的喝水盆中，盼望殺死腸道中的腐菌。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjw2raVllkN2SzIiMflR2nF3cBAmHH9G8oLWT8hngX-oPYN-oE2TXF8yj5qvd1edejgj7_6voqrfPRBMZOGKeT7KymhWUKb-Vt2Kkt_7yDiMGNSfLy6M4n5EdBvOfXt6QRJPBVD_gW2O5NnwqlGsouDjpuJ91xBcGo9b0wThmH_XZh09Rygrtv9wS4beUE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjw2raVllkN2SzIiMflR2nF3cBAmHH9G8oLWT8hngX-oPYN-oE2TXF8yj5qvd1edejgj7_6voqrfPRBMZOGKeT7KymhWUKb-Vt2Kkt_7yDiMGNSfLy6M4n5EdBvOfXt6QRJPBVD_gW2O5NnwqlGsouDjpuJ91xBcGo9b0wThmH_XZh09Rygrtv9wS4beUE" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiyWEzS-7tihtRA5xC_thZASRNwDx-oHVbXzMWVrTdfkNKywgjnEdK1IKlQdvfcKe7TrYwNUZzWhl-UOtCpUvsIAabw2yFHnC8NdaULBqJyil_dtTWu1YC4BKfxFN6A970J7JkqCe3uIfv3YFJwBH-I5-UvQjUgz4Wqtikewz4-aDHBDtjntOHdtM8WbhE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiyWEzS-7tihtRA5xC_thZASRNwDx-oHVbXzMWVrTdfkNKywgjnEdK1IKlQdvfcKe7TrYwNUZzWhl-UOtCpUvsIAabw2yFHnC8NdaULBqJyil_dtTWu1YC4BKfxFN6A970J7JkqCe3uIfv3YFJwBH-I5-UvQjUgz4Wqtikewz4-aDHBDtjntOHdtM8WbhE" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>夫妻合力搬遷雞舍內之雜物。</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgGbldPiXVzMAoy6xZLf_pxPxqU6-HmMf9UxZN6eqYc6tYHvkrsrusDB3Ia3nDVua3RrCNEu1Dz1LBe4MPCX0O1T6g_Fk1ONPra32s2iHAI6R7YAce2Biz3QNhe7nIbulFH6j12V8josNMMsVmPg7jjvw3zkpvypTzy9QhHckqxVDSIYY5eT8gFUC-pKmo"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgGbldPiXVzMAoy6xZLf_pxPxqU6-HmMf9UxZN6eqYc6tYHvkrsrusDB3Ia3nDVua3RrCNEu1Dz1LBe4MPCX0O1T6g_Fk1ONPra32s2iHAI6R7YAce2Biz3QNhe7nIbulFH6j12V8josNMMsVmPg7jjvw3zkpvypTzy9QhHckqxVDSIYY5eT8gFUC-pKmo" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiC2C5tvmwwQ9P9MMZVCo6reKZrsUfzcWKXDRSuXIDAdWsBhmW00Ig1BUNP7i_Yud7mEjagguKC8EI335zSFPH0Zq9AYrY8t0c2elyMb4ORVbxYozj_pR2yT3HfsgtQKy-96BLBNnnPkqsui2J55nvbYsUFqXOx1Xtp36bfEH9LvX16GCWXvhmE1gBH4nk"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiC2C5tvmwwQ9P9MMZVCo6reKZrsUfzcWKXDRSuXIDAdWsBhmW00Ig1BUNP7i_Yud7mEjagguKC8EI335zSFPH0Zq9AYrY8t0c2elyMb4ORVbxYozj_pR2yT3HfsgtQKy-96BLBNnnPkqsui2J55nvbYsUFqXOx1Xtp36bfEH9LvX16GCWXvhmE1gBH4nk" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>晚餐，大家在陳家牛肉麵店吃半筋半肉。</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi8azBe1DPwi90008bMrOC1SHbESrQQdKHPqim-XPSB80MjCFLaUm8Vr_J9QRIt-kUcIo8FtE0_SREfDG2RL55yXY6Taw3dsl0_eQHEuL2WGnBq6zaJIybh4v3Fnr890GCy9jX7mUKKtJz2EPnLNToNe2f65VGxljxUGA2fzgLLJ3nndcmPrSgyZCfamDA"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi8azBe1DPwi90008bMrOC1SHbESrQQdKHPqim-XPSB80MjCFLaUm8Vr_J9QRIt-kUcIo8FtE0_SREfDG2RL55yXY6Taw3dsl0_eQHEuL2WGnBq6zaJIybh4v3Fnr890GCy9jX7mUKKtJz2EPnLNToNe2f65VGxljxUGA2fzgLLJ3nndcmPrSgyZCfamDA" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiUWms3diJp5yc7NqOk5bg5_eQmodWJSiaCEBQDT2VzWAekQb7QaQXdS-F8PGySqF7wDtEk5uRFRXp9wXojqZaX-fE_aOi02L0ddjayDTg-tW9TZihm1tnFs6a6OiWmPb1s_ommH17QUHgENAYWjhfYC6Tsw1UNYtm72lr_h3solsIcYYjrJa6Rw-sam7I"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiUWms3diJp5yc7NqOk5bg5_eQmodWJSiaCEBQDT2VzWAekQb7QaQXdS-F8PGySqF7wDtEk5uRFRXp9wXojqZaX-fE_aOi02L0ddjayDTg-tW9TZihm1tnFs6a6OiWmPb1s_ommH17QUHgENAYWjhfYC6Tsw1UNYtm72lr_h3solsIcYYjrJa6Rw-sam7I" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi7nI8pOlEFVg1AUWOu1z02I_oqOPq4ZwZGyWKaVkeLEsdiI02oFr2xkHMWT2VCsMRh9-LenHhE19-8eHwjVJNIG-NRHAq5eShxfeNwQc7gsHYhmKGaqMB8P2FJG0074ulOtBfkYscMEP6DZ4SIns1GLuZBy_bUmAWCFyyPIEqxgKHhUTEczT0Qh_gdBAY"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi7nI8pOlEFVg1AUWOu1z02I_oqOPq4ZwZGyWKaVkeLEsdiI02oFr2xkHMWT2VCsMRh9-LenHhE19-8eHwjVJNIG-NRHAq5eShxfeNwQc7gsHYhmKGaqMB8P2FJG0074ulOtBfkYscMEP6DZ4SIns1GLuZBy_bUmAWCFyyPIEqxgKHhUTEczT0Qh_gdBAY" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>氣虚和痰濕（百草白先生）</div><div><br></div><div><br></div><div><a href="https://vt.tiktok.com/ZSgNEJFsr/">https://vt.tiktok.com/ZSgNEJFsr/</a><br></div><div><br></div><div><br></div><div>2026/10/16 週五</div></div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-33293405341458246902026-10-16T08:35:12.624+08:002026-10-16T08:35:20.796+08:00<div>每天5：00醒來第一件事，</div><div>就是用陶土鍋煮小米粥。</div><div><br></div><div>今天給傳恩、曉恩的早餐，也是小米粥沖泡黒芝麻粉、米麩、花生粉、牛奶！</div><div><br></div><div>我用杵臼輾軋的花生粉！</div><div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEg2qJBXI8nFpTgLYNZKnyq-wrQMDW3bgORKX5-tWppwl323QHDQdvkfMdTpRdMm4xlw41Uo4PHGIAFU50f8kIUXsADnaZ4d4H7febQkyBM2BIUBISNbM5beNSViJIr5cypvo6VjAaCE8_EFS3Irn0KjfQihZkYlRSYQv7-xOZ0BNqJ1RxNXkVJGZkhuXZk" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEg2qJBXI8nFpTgLYNZKnyq-wrQMDW3bgORKX5-tWppwl323QHDQdvkfMdTpRdMm4xlw41Uo4PHGIAFU50f8kIUXsADnaZ4d4H7febQkyBM2BIUBISNbM5beNSViJIr5cypvo6VjAaCE8_EFS3Irn0KjfQihZkYlRSYQv7-xOZ0BNqJ1RxNXkVJGZkhuXZk" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>小米油是最補人的，</div><div>孫子不知情可最好，</div><div>否則又挑剔不吃了！</div><div><br></div><div><br></div><div><br></div>他倆喝小米粥比我晚半個月<div><br><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi--UGAqr7P_tyA4RsBtXODLldzTkI9IMqse4MPY2IRKARYCodQeRhxFhD-5N0abqe1iOZbHmxFgGS0oZwkiRIDwaaF6D6-lJjVPMG5CKJNv1eMY9WsrBFLLJ7c_bK4vpGfKKLlu1b1ZZp1-rIcRlI-ocKWPN0yXRlBs3lTPrcZhRGo-lh4tO8OtUOFIWs"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi--UGAqr7P_tyA4RsBtXODLldzTkI9IMqse4MPY2IRKARYCodQeRhxFhD-5N0abqe1iOZbHmxFgGS0oZwkiRIDwaaF6D6-lJjVPMG5CKJNv1eMY9WsrBFLLJ7c_bK4vpGfKKLlu1b1ZZp1-rIcRlI-ocKWPN0yXRlBs3lTPrcZhRGo-lh4tO8OtUOFIWs" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>我自己，另外還有熱水壺燜燕麥可以吃。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiuXLIoXwLdv6x16wV3C1IhPnoVeAuJK3RLq9sKJ2wyPIVMqdA2_OsTDfQ-1reCCh72hcPCz1J6N1ES6jcjwvWS3Myxsiq8_WpYQ6e_XYZW3ppWGrjtc443zGk9dOdHvPRZS7nZbYG2LGVM6SIV9L1YAM4AKWy7oYRc0AI3BE7n0i1D29U5fTFwBNcGjwM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiuXLIoXwLdv6x16wV3C1IhPnoVeAuJK3RLq9sKJ2wyPIVMqdA2_OsTDfQ-1reCCh72hcPCz1J6N1ES6jcjwvWS3Myxsiq8_WpYQ6e_XYZW3ppWGrjtc443zGk9dOdHvPRZS7nZbYG2LGVM6SIV9L1YAM4AKWy7oYRc0AI3BE7n0i1D29U5fTFwBNcGjwM" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>與抱枕貘貘道別！</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi2kTBtvJeWSkRDaYPPm4RssruInWBnfKZONvgR856osNVkKXToaCP6gYAJCpQ0COifAdb_40VNyvlbgF69vqYlL0f0Vb9fz8tpRUjRzwCezWbNHAIoD0dGgQ9PNJMPfXOhNbohXPBfaTorE0kfAWUGimRgYiaROrXA4z3lVmOR69Zex60c-P90n_ekuzU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi2kTBtvJeWSkRDaYPPm4RssruInWBnfKZONvgR856osNVkKXToaCP6gYAJCpQ0COifAdb_40VNyvlbgF69vqYlL0f0Vb9fz8tpRUjRzwCezWbNHAIoD0dGgQ9PNJMPfXOhNbohXPBfaTorE0kfAWUGimRgYiaROrXA4z3lVmOR69Zex60c-P90n_ekuzU" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjERPpWrZm3ftEMc15ASzKC34_DYINFj8x4fsVzqcRfXt9JgP8PujcYjb_PXvx74Jl5ovLyc3Xyap3o4t712tsTYdn5rwIEz9R4DFQ-3L9_-OSps30mEaDu536Tn4gsV4KYdd-l-wu_zL1gHrBpeeBeITvRvqWnYxY5HIwTnepHhkJUZZA9Po3aeyCGgJU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjERPpWrZm3ftEMc15ASzKC34_DYINFj8x4fsVzqcRfXt9JgP8PujcYjb_PXvx74Jl5ovLyc3Xyap3o4t712tsTYdn5rwIEz9R4DFQ-3L9_-OSps30mEaDu536Tn4gsV4KYdd-l-wu_zL1gHrBpeeBeITvRvqWnYxY5HIwTnepHhkJUZZA9Po3aeyCGgJU" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgdi9C0WSIgNYZungl5N_HiXkAPrMziXTSsf98HDY4JHU3p26r-K-d_coQ1d8HDLdRx84mJHvuOWKEQLZ7pwwHeXq8Dw-HhVkWCcjQUQWjXXtawYo3qhHniOKB0Jem_RqmCJTzURmPJVK29znV57r8wwb6QwsmVJqRgU7wW1kDclYY6rZMxbqm2hpf82JE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgdi9C0WSIgNYZungl5N_HiXkAPrMziXTSsf98HDY4JHU3p26r-K-d_coQ1d8HDLdRx84mJHvuOWKEQLZ7pwwHeXq8Dw-HhVkWCcjQUQWjXXtawYo3qhHniOKB0Jem_RqmCJTzURmPJVK29znV57r8wwb6QwsmVJqRgU7wW1kDclYY6rZMxbqm2hpf82JE" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>今天週四，忘了換制服！</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh19jgnxW2sVCYkHG2adve-4XPTOiOI4Q3usoFL4piqdsx50i5AvE60XCIv_CGN4BLgx868uBbtNqDUFQOiAglJ9rGQZItGIbLpO-mC8Mqat0owbLui6Qve-B5q2Apb4gM_gxInGjPCswuVAYgHdjpw2wgFV9ALQVnlqruq9aX78KeAwAfv7TS_E9fdCIU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh19jgnxW2sVCYkHG2adve-4XPTOiOI4Q3usoFL4piqdsx50i5AvE60XCIv_CGN4BLgx868uBbtNqDUFQOiAglJ9rGQZItGIbLpO-mC8Mqat0owbLui6Qve-B5q2Apb4gM_gxInGjPCswuVAYgHdjpw2wgFV9ALQVnlqruq9aX78KeAwAfv7TS_E9fdCIU" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhNgQDuIehscEbRHIdxS60Ue3w8FuG0w-goCmKayPysuCY9oSo4hvRoZ1zrPwBDqAxDO8E2dffiyuAEknPfWn7mSSuUFmqDWcwok4guoijdpQ-ZvDB1As_x74V8wtnbv69XXVsjnOvpul9bMARoWIVABLZIZBPPno0AAZOeum4fUkLvI-iZ_oX8r9-2380"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhNgQDuIehscEbRHIdxS60Ue3w8FuG0w-goCmKayPysuCY9oSo4hvRoZ1zrPwBDqAxDO8E2dffiyuAEknPfWn7mSSuUFmqDWcwok4guoijdpQ-ZvDB1As_x74V8wtnbv69XXVsjnOvpul9bMARoWIVABLZIZBPPno0AAZOeum4fUkLvI-iZ_oX8r9-2380" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhdj9v6zO-CmLWoRQtXqIJYs3Yy0Fmk4Z9RaBh3uhGGPPx-PHBUvV9J_BXo0E4vE7f55ANo9K_kojBD1qMsQLLZiZkr6mobHGTEjeB3VaA5hWqO31d58GbWK2UhRWKZneFxLK-46X5o2uJvRYS6OhXgVUpsxAZp9GacKpW7CsIxmMTF9TBPDmWG4jLauQE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhdj9v6zO-CmLWoRQtXqIJYs3Yy0Fmk4Z9RaBh3uhGGPPx-PHBUvV9J_BXo0E4vE7f55ANo9K_kojBD1qMsQLLZiZkr6mobHGTEjeB3VaA5hWqO31d58GbWK2UhRWKZneFxLK-46X5o2uJvRYS6OhXgVUpsxAZp9GacKpW7CsIxmMTF9TBPDmWG4jLauQE" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjBTFt0UY8HToRftUeetlspdsVOXZSsypWfjsTLBi0bC6XDIOHdEN6itDtwRtp0h4k1sQA-utzSTOVjS2fPu4qSjb79W02lo-QQ5CdXaSl2819FgbMMqaVt1LM09qszJwAL2vQSm9JOIgwC2fEiZKeTjzyrHkCgLJjG_l1s7wBrUDXZEXwiIY69S7ItJ8Q"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjBTFt0UY8HToRftUeetlspdsVOXZSsypWfjsTLBi0bC6XDIOHdEN6itDtwRtp0h4k1sQA-utzSTOVjS2fPu4qSjb79W02lo-QQ5CdXaSl2819FgbMMqaVt1LM09qszJwAL2vQSm9JOIgwC2fEiZKeTjzyrHkCgLJjG_l1s7wBrUDXZEXwiIY69S7ItJ8Q" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>分配有機肥料給木瓜苗、</div><div>芭樂苗。</div><div><br></div><div><br></div><div>餵雞。</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhnUfoDQLRQYFNlxqhd3EMCh8xHfb4RuEjiHnRWAxpnuxayJSIu-wfVep_7EUmT-MoAy2b5rbmDddWcqhqeh-J2EuugncFpJKTOjJajC3jfZXkycoqUmMLwAkWQrOK9wBdrH4gPRfZ86_onOR4NmKuYoKLwcqTbjxP-HEDIkoMrK_rl1p6BKCr1SB75t6o"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhnUfoDQLRQYFNlxqhd3EMCh8xHfb4RuEjiHnRWAxpnuxayJSIu-wfVep_7EUmT-MoAy2b5rbmDddWcqhqeh-J2EuugncFpJKTOjJajC3jfZXkycoqUmMLwAkWQrOK9wBdrH4gPRfZ86_onOR4NmKuYoKLwcqTbjxP-HEDIkoMrK_rl1p6BKCr1SB75t6o" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgA_cCRTmbP233gpow9j9G4sN92hc70-1tehY0tuj-SwYqzSr2HHk6jGVIk2-d3-Aqvt-gUByJHFqHsiCA2xwzwcVECdmt60GdntxhmHnqCuuJd3HB8PBEM2Nww4SrpdsDakB0bKrKzAiPI1GHDKyLJR74kgHs46dkAn-TrC5luwtwy1Q2rZ3D605-Kekg"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgA_cCRTmbP233gpow9j9G4sN92hc70-1tehY0tuj-SwYqzSr2HHk6jGVIk2-d3-Aqvt-gUByJHFqHsiCA2xwzwcVECdmt60GdntxhmHnqCuuJd3HB8PBEM2Nww4SrpdsDakB0bKrKzAiPI1GHDKyLJR74kgHs46dkAn-TrC5luwtwy1Q2rZ3D605-Kekg" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>11：00與妻去村辦領敬老金和農業部送的白米一包。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhYriVxKUQHfM_jGAyYq3NwGW22BUj8RVtDWxSZOCDDiHb40TKFFsLYcvwiUUKCIrqlgYyzYZ2bHwEdeCNuLK4njhlgb-NiB8xI2Mwjz2qS04q1XhYFuqBotppE7WKkhpuH9kFiflpGphj5PtEhoiKDcx9uy2JxNqXtk8qU3Ejek2LMeIlb94LXpsX6CBA"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhYriVxKUQHfM_jGAyYq3NwGW22BUj8RVtDWxSZOCDDiHb40TKFFsLYcvwiUUKCIrqlgYyzYZ2bHwEdeCNuLK4njhlgb-NiB8xI2Mwjz2qS04q1XhYFuqBotppE7WKkhpuH9kFiflpGphj5PtEhoiKDcx9uy2JxNqXtk8qU3Ejek2LMeIlb94LXpsX6CBA" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>下午買玉竹、准山藥</div><div>$20元x7包</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgISomIhBPNKm4hf9jHCyywvK04zerWyVaRMZlTtIE6Xlsu2x8ayWtxU_Iuw3-AribQVD4MT4sbgdxT4GAJCBQLciLSrC5GUxxMAM_gswo4mdRrI_RkBarzWDYfXCcGYQ6p6M-F6TYBDTXtevBeDKSnprxuPw4keSd-2VwMTJ8ibPX6npN81-OX7TZ86ak"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgISomIhBPNKm4hf9jHCyywvK04zerWyVaRMZlTtIE6Xlsu2x8ayWtxU_Iuw3-AribQVD4MT4sbgdxT4GAJCBQLciLSrC5GUxxMAM_gswo4mdRrI_RkBarzWDYfXCcGYQ6p6M-F6TYBDTXtevBeDKSnprxuPw4keSd-2VwMTJ8ibPX6npN81-OX7TZ86ak" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>一包枸杞$300元</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiDCfe17nOR1TZavdRJZoiKdp6OtLMpEGJuiAaFx5CWEItqFNxyktE-KWeJM-aYkPruBAnvLsGN_gST93AsQzimH9oroQ_38FpnYEcAaxbKZbwmIM_mHSEIRpWhHHicZ3JgdSYnfUWSbONankX9rNyTU5Q3xwIjCB_TiCwTb-hc7Q9QWqh3NeR9xD5T1W8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiDCfe17nOR1TZavdRJZoiKdp6OtLMpEGJuiAaFx5CWEItqFNxyktE-KWeJM-aYkPruBAnvLsGN_gST93AsQzimH9oroQ_38FpnYEcAaxbKZbwmIM_mHSEIRpWhHHicZ3JgdSYnfUWSbONankX9rNyTU5Q3xwIjCB_TiCwTb-hc7Q9QWqh3NeR9xD5T1W8" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>倪醫師：</div><div>預防老年癡呆症</div><div><br></div><div><span><u>純可可粉</u>、<u>肉桂粉</u>預防老年癡呆症</span></div><div><br></div><div><br></div><div><a href="https://youtu.be/z0999dONukU?si=WviK98c9lJjQZldE">https://youtu.be/z0999dONukU?si=WviK98c9lJjQZldE</a><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/15 週四</div></div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-85814391059109322722026-10-14T22:18:11.571+08:002026-10-14T22:18:22.481+08:00<div>週三傳恩半天課；</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhz_kevZvpIgZ2T9rCcukB79cmQaSZd7lFT-7l9Cxwfj2RihzkEZ56epiV6HcmKwqcC1klA1XoV39kbDWDBUZxPL3qa5akflgsxBu23Q14BH-GuoMzdZCTWHAc5LALXL5HfxH72MwUc3nZRc5aM2mB2kpv9nGW1QyGj1BtajeWHPYsTCOkJyYxnsxyg1CE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhz_kevZvpIgZ2T9rCcukB79cmQaSZd7lFT-7l9Cxwfj2RihzkEZ56epiV6HcmKwqcC1klA1XoV39kbDWDBUZxPL3qa5akflgsxBu23Q14BH-GuoMzdZCTWHAc5LALXL5HfxH72MwUc3nZRc5aM2mB2kpv9nGW1QyGj1BtajeWHPYsTCOkJyYxnsxyg1CE" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEirrINYnEQM2mzNAKa5Cexs8yjso01sUDbmqj65Y0cgGtmHRJAEPiBRqTDiSlq5LJ2ZcOepcjDSC72sfQRi--UKwjPW9CeMAViBNPMcVjWJfDl2MDMkUWVQ9MAksmzwHr3gcwjyBlFWqXh7wtV9bYJFzua-AJnPBFQX5i22PhTNATD3LBqsmY2py44C8dM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEirrINYnEQM2mzNAKa5Cexs8yjso01sUDbmqj65Y0cgGtmHRJAEPiBRqTDiSlq5LJ2ZcOepcjDSC72sfQRi--UKwjPW9CeMAViBNPMcVjWJfDl2MDMkUWVQ9MAksmzwHr3gcwjyBlFWqXh7wtV9bYJFzua-AJnPBFQX5i22PhTNATD3LBqsmY2py44C8dM" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjUkVESYdYJQSBVvf_q1WZGCDzdpEM2U3SIr1KXKmVj1gBaJvAGqBYJxHpjMDVYzqw4u5AnMMol9n2v2j0o23gAVMJ-Uc0dIhZvhDv6jLecZxH3rlRdUDaDb0A-xhSQNoWpbfCSHmMYq5QB4ScUOPbdd1lmQpGLbUY0KGDiI5suv_vKRCPfSTcGTaaazsY"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjUkVESYdYJQSBVvf_q1WZGCDzdpEM2U3SIr1KXKmVj1gBaJvAGqBYJxHpjMDVYzqw4u5AnMMol9n2v2j0o23gAVMJ-Uc0dIhZvhDv6jLecZxH3rlRdUDaDb0A-xhSQNoWpbfCSHmMYq5QB4ScUOPbdd1lmQpGLbUY0KGDiI5suv_vKRCPfSTcGTaaazsY" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>下午載著傳恩跑銀行街，</div><div>他肚子又餓了，為他買了10個八方雲集鍋貼和豆漿。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgvbZOngZs7Iaa83O0MxmHCFNq0k7rZzSP58ohmv7Lxc7EIrNoNkcWHT2vj9kdJf8imBE69056RJF-ZcteWe5l_zl6fNKDl6f2IiTc1eLY9ar1oXOtlM9qWUoi5_uo2yPn23qvjRkiSeqcVpfaopu1pgQqhjFjJ36Ajxzlgs0RE0SkLlbJQLtNgwx-UrW4"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgvbZOngZs7Iaa83O0MxmHCFNq0k7rZzSP58ohmv7Lxc7EIrNoNkcWHT2vj9kdJf8imBE69056RJF-ZcteWe5l_zl6fNKDl6f2IiTc1eLY9ar1oXOtlM9qWUoi5_uo2yPn23qvjRkiSeqcVpfaopu1pgQqhjFjJ36Ajxzlgs0RE0SkLlbJQLtNgwx-UrW4" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>16：00澆芭樂苗旁的有機肥。</div><div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj4g2xyQ30lwqd-6KNorNSBWGMyMNf3c7IQN_vP6fYpIQ08oda2ImD3RMoRmKJ351qCqQbSIWXwZsZ9CxXSrtrPYjDoMmb_uGbc2-6cGZz4gV-bTl8-QPb3ctN6tYIXPA2tixeaBPOom_h76e4J7O9I5aDZ_JE1VOuzdV3w7t7naNylqVwiqa_cRGfxKlg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj4g2xyQ30lwqd-6KNorNSBWGMyMNf3c7IQN_vP6fYpIQ08oda2ImD3RMoRmKJ351qCqQbSIWXwZsZ9CxXSrtrPYjDoMmb_uGbc2-6cGZz4gV-bTl8-QPb3ctN6tYIXPA2tixeaBPOom_h76e4J7O9I5aDZ_JE1VOuzdV3w7t7naNylqVwiqa_cRGfxKlg" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>忙到天黑，17：59載傳恩往正氣家；</div><div>在利吉大橋看到高掛天空的上弦月，解釋上弦月與下弦月給傳恩聽。</div><div><br></div><div>半路買味全即期牛奶；</div><div><br></div><div>堅持要去附近遊樂場，</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhzXJoo0qyoyExtbZYkLL1u2d9mpzsHmcPyKQ3XJOefv_CRWlAwkov0iG7rCMUArotGiTln-1lgZQ22fOKh1LbH7V0kyCsz-rS5tt_pX_OrwJxF2AhgL_3rslWmAM4mrzpYm1BNnkYmr0NSRh7K6hzf-2FDc4Kkm7LDu_hslhphaXFRH4RgCo3XJDrn0wM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhzXJoo0qyoyExtbZYkLL1u2d9mpzsHmcPyKQ3XJOefv_CRWlAwkov0iG7rCMUArotGiTln-1lgZQ22fOKh1LbH7V0kyCsz-rS5tt_pX_OrwJxF2AhgL_3rslWmAM4mrzpYm1BNnkYmr0NSRh7K6hzf-2FDc4Kkm7LDu_hslhphaXFRH4RgCo3XJDrn0wM" width="400"> </a> </div><br></div><div><br></div><div>正玩第一項突說想大便，</div><div>只好離開去最近的全家。</div><div><br></div><div><br></div><div><br></div><div>傳恩國語作業拼音練習。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj-Wl73cs1IlDlTtpZ0ddleac5NyEBo706ExWMeIKQG-2BhKRIbbTe-ODkFv_8wlomMPDGO-9mb0yuqqXsSjV3iARFgq_bxIxc4Ty1H_BScTJygx5pbgll3iOksGh3dIsXfq7tC045ahi0HNdbAf-A3TBf0CidOeQm2ptjD9gjfYt3inv-rP9vuRJatwSk"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj-Wl73cs1IlDlTtpZ0ddleac5NyEBo706ExWMeIKQG-2BhKRIbbTe-ODkFv_8wlomMPDGO-9mb0yuqqXsSjV3iARFgq_bxIxc4Ty1H_BScTJygx5pbgll3iOksGh3dIsXfq7tC045ahi0HNdbAf-A3TBf0CidOeQm2ptjD9gjfYt3inv-rP9vuRJatwSk" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjQMmfkON288aKMU-qD2u8DaIsgy13nM7ZiJlZntiYSHv5VXdRY71ATX_9ChIlXCLqLVruYzv0OIgKj9GNyqZX3o_0Z2qsRiuTemMw4w4HeCZJt5-_C_evZJqY2mmTcFP3ROagfYwga9Fe8Pqm_DAdjVJIiKUEvj2D56ofsxopFr2iANCE-Ok8sHvF9Xh4"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjQMmfkON288aKMU-qD2u8DaIsgy13nM7ZiJlZntiYSHv5VXdRY71ATX_9ChIlXCLqLVruYzv0OIgKj9GNyqZX3o_0Z2qsRiuTemMw4w4HeCZJt5-_C_evZJqY2mmTcFP3ROagfYwga9Fe8Pqm_DAdjVJIiKUEvj2D56ofsxopFr2iANCE-Ok8sHvF9Xh4" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjf6tqVArVMGO95Z0vjlor3UVAwfrLMvzUkDjtGeLof6qveJHZDDDCJ9H5nEyqfgV73g6sNI04pce7_fC5t3O7nLzcfnt8kqvzIHJrsGfbQuHdpkdEQYt7eQiP66YH-dvkF8D1xI67j2_lYnhCWjHZlC-qGa3N7dI4nhx8cY5WniJJacllgo-RIZ_FH6tM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjf6tqVArVMGO95Z0vjlor3UVAwfrLMvzUkDjtGeLof6qveJHZDDDCJ9H5nEyqfgV73g6sNI04pce7_fC5t3O7nLzcfnt8kqvzIHJrsGfbQuHdpkdEQYt7eQiP66YH-dvkF8D1xI67j2_lYnhCWjHZlC-qGa3N7dI4nhx8cY5WniJJacllgo-RIZ_FH6tM" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>每天總結日記内容拍成視频。</div><div><br></div><div><br></div><div><a href="https://youtube.com/shorts/Lr1fk84bgvg?si=BtoqL56AyQRsqD6S">https://youtube.com/shorts/Lr1fk84bgvg?si=BtoqL56AyQRsqD6S</a><br></div><div><br></div><div><br></div><div><span><br></span></div><div><span><br></span></div><div><span><br></span></div><div><span>2026/10/14 週三</span></div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-77675393990811035942026-10-13T22:00:38.730+08:002026-10-13T22:00:51.356+08:00小偉搬肥料350包。<div><br></div><div><br></div><div><br></div><div>銀合歡開花結果，殲滅！</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiW05eDA5QL2blR4XNk1Bp-zKHLVSII21MqA3FH4qqqv0ofi4Ii97Q-eYGAT7oGBD38_ttIxNngrO0GOvmxQwLuJ0Y1Bc5pVKw1hs8i6fmkkmRKJgv9hms6haQNC58ElhKDN__dmJFOOUpVZLoU2BINJseQUTXEaYWEljeSmCy74RLlWXa5zPc6sgdRZgU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiW05eDA5QL2blR4XNk1Bp-zKHLVSII21MqA3FH4qqqv0ofi4Ii97Q-eYGAT7oGBD38_ttIxNngrO0GOvmxQwLuJ0Y1Bc5pVKw1hs8i6fmkkmRKJgv9hms6haQNC58ElhKDN__dmJFOOUpVZLoU2BINJseQUTXEaYWEljeSmCy74RLlWXa5zPc6sgdRZgU" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEise-Nin-ufjP7qK9Efu4dGi767miNjf-itZXbDRVSg8qxC8bHM2eiqA3SXy1ZlFi_eGQlPUvBg57U4aCEd8Sgfl4s7VsC__542VELRxGr9mxVOrjaTvuTK--SNkNJD0ox113j5Z7ZHOo814FUnpEjA3Fbx0sbqAsaz04nsUPG8GNZN12KTvhkdnj7d9wA"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEise-Nin-ufjP7qK9Efu4dGi767miNjf-itZXbDRVSg8qxC8bHM2eiqA3SXy1ZlFi_eGQlPUvBg57U4aCEd8Sgfl4s7VsC__542VELRxGr9mxVOrjaTvuTK--SNkNJD0ox113j5Z7ZHOo814FUnpEjA3Fbx0sbqAsaz04nsUPG8GNZN12KTvhkdnj7d9wA" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>調整前院曬毛巾的鍊條。</div><div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhf-zfoCsTRE_c7L5Prz1ipfZCQMMdkzPNhgpJwZhCWf5xznm0PpIKZ0Kghu47gyUnjdRvLkLrPZZl77r_SpB4IEm9zpjF26cQ5EaKu5jjiEAzwGKc56blZ4vmeFSJ18hnZJGyCZ6l3-a8-5PyWavcfS9sWyn1uDfxhDQhAtncI4t4Y5ac6_3DC5eqlXWY" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhf-zfoCsTRE_c7L5Prz1ipfZCQMMdkzPNhgpJwZhCWf5xznm0PpIKZ0Kghu47gyUnjdRvLkLrPZZl77r_SpB4IEm9zpjF26cQ5EaKu5jjiEAzwGKc56blZ4vmeFSJ18hnZJGyCZ6l3-a8-5PyWavcfS9sWyn1uDfxhDQhAtncI4t4Y5ac6_3DC5eqlXWY" width="400"> </a> </div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgBrnASSX4YbRpHMOH8eQiHCDOW_gm0uUGpJKkPPl-v7Amf6wWy31_zDtN_LFURipHtZGgDehp96zKZMoN9cpS5E6jobXGXqT_FKbD2mJcJgJiyHZGfxFpxre-lZuF0s4-VKOW4kUItTBlLbXo7ys0jP4BjkHDZNYlkmbYkNCquQVRuwNOspd0E-7x0RUw" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgBrnASSX4YbRpHMOH8eQiHCDOW_gm0uUGpJKkPPl-v7Amf6wWy31_zDtN_LFURipHtZGgDehp96zKZMoN9cpS5E6jobXGXqT_FKbD2mJcJgJiyHZGfxFpxre-lZuF0s4-VKOW4kUItTBlLbXo7ys0jP4BjkHDZNYlkmbYkNCquQVRuwNOspd0E-7x0RUw" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>16：35接傳恩放學回家，</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhb2LuyEQPKFIuevvaSD5ioCnIY9OtRoqZURxBZ-FuTHK7SmMK5dY-tS5bGWt2yk9l9MGflmqvvs2nYN_QbkpG1hcqg567KASS1jlgYN-ky2btAMGyiY18snSTm1E6l0b_8vSz8KhREeS7IOQppBvnIY-CF24QeaVVAkfiIQm4lOvfYKP4CuEWVOdR7xVA"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhb2LuyEQPKFIuevvaSD5ioCnIY9OtRoqZURxBZ-FuTHK7SmMK5dY-tS5bGWt2yk9l9MGflmqvvs2nYN_QbkpG1hcqg567KASS1jlgYN-ky2btAMGyiY18snSTm1E6l0b_8vSz8KhREeS7IOQppBvnIY-CF24QeaVVAkfiIQm4lOvfYKP4CuEWVOdR7xVA" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEij3W3Cg-tBPHzlSug5ANhUx5QqUUQJFUtYZhjpnS0uTz3sDqKuvUVdKQSV5bRpBdZ5y1yVghZRRZ5OkYlDwEwDdHtUDFW4o01BP27TBE51OvgEfKGhEzRgMhVZFN5862NEiDu80ubYjFCgbFN-sGHiqyRz0ki8DndQKBZsS86aVcDGUJsX446POCvPxak"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEij3W3Cg-tBPHzlSug5ANhUx5QqUUQJFUtYZhjpnS0uTz3sDqKuvUVdKQSV5bRpBdZ5y1yVghZRRZ5OkYlDwEwDdHtUDFW4o01BP27TBE51OvgEfKGhEzRgMhVZFN5862NEiDu80ubYjFCgbFN-sGHiqyRz0ki8DndQKBZsS86aVcDGUJsX446POCvPxak" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>餓了自己吃布丁。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgbQ7T55QorPvuI8KcvLEJGOa8Tk9fYkqUG3-0h_HDsUQPDMWkrUXttGIAgYsdl3EOLSuTQLQbrGAZLCVGcKG9Zuo0cFV8FcSaBf73CdC7cg3gtJ3Fh0ej8vVlccZp2yTOEPpJ66h6TMmmSZcPCMksV88MIhPOHwhlQkvWBXQClxobXypqNVaApFI_ZrZs"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgbQ7T55QorPvuI8KcvLEJGOa8Tk9fYkqUG3-0h_HDsUQPDMWkrUXttGIAgYsdl3EOLSuTQLQbrGAZLCVGcKG9Zuo0cFV8FcSaBf73CdC7cg3gtJ3Fh0ej8vVlccZp2yTOEPpJ66h6TMmmSZcPCMksV88MIhPOHwhlQkvWBXQClxobXypqNVaApFI_ZrZs" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>燙秋葵，自拌大蒜醋醬。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi-3en_SsOBYSZ6y8heFqt-FI-3UGU4TSBEPRgHDa6tWO3MZH1FAC9dTfdFUZ1Dt95qaKeLrQ6JPgHWNh4taM6gfC-NBb8JsYJcIDsk87YRZ5sXJrgmdvUTd0AAb_2_w0hfElg7zFlKeE_psf-Erp0EPPSZBsz2ZaCqNaqt8MdiglH8O5UFP9GEEhycIFA"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi-3en_SsOBYSZ6y8heFqt-FI-3UGU4TSBEPRgHDa6tWO3MZH1FAC9dTfdFUZ1Dt95qaKeLrQ6JPgHWNh4taM6gfC-NBb8JsYJcIDsk87YRZ5sXJrgmdvUTd0AAb_2_w0hfElg7zFlKeE_psf-Erp0EPPSZBsz2ZaCqNaqt8MdiglH8O5UFP9GEEhycIFA" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>最後將大蒜醋倒入飯碗吃完。</div><div><br></div><div><br></div><div><br></div><div>枕下放一紗布袋「蒼术、丁香、白芷」各3克，有助化濕醒脾。</div><div><br></div><div><br></div><div><a href="https://youtube.com/shorts/xE324xt4BOg?si=q0GDGnOYHXoBVLmg">https://youtube.com/shorts/xE324xt4BOg?si=q0GDGnOYHXoBVLmg</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>倒垃圾畢，去買明天的飲料</div><div>和小米、生燕麥。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhc-jcBsEDFz7L8Kbl9_AXtRzUTaoY6a_gS06V4VLsuXgElu-CBxFwviIdr37LZfJFO7SiLRpebq8qscs-UJaz-Itn-PJbuEtBe9DPfHyCCubUHRxGpIPKNPrqEZmmCSlyTZNgsBIvB4Zk5UmK3BZdqXYdeBGqXzL2jr6zHl7JtKG0Ix4VEKVc_uAe1Ulw"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhc-jcBsEDFz7L8Kbl9_AXtRzUTaoY6a_gS06V4VLsuXgElu-CBxFwviIdr37LZfJFO7SiLRpebq8qscs-UJaz-Itn-PJbuEtBe9DPfHyCCubUHRxGpIPKNPrqEZmmCSlyTZNgsBIvB4Zk5UmK3BZdqXYdeBGqXzL2jr6zHl7JtKG0Ix4VEKVc_uAe1Ulw" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>浸泡生燕麥一夜，</div><div>次晨不必煮就生吃！</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjEAXyxgJcYH5CuM-e7AFjejTq4G6Cn0wo34R0csInlOrpc4qzOXlzF_60c_awM6KEk6XsTzAbemb1Fvg-npoUHYMwehk_rgbpUpbR6PR7P1_X8sLLGARRf02WwDbcS2hUxci-3Yhrbamcf47bjHnh1h83hMxxhjpbvWXUZ2Grb3Xr5zO1DJd8Ni6jNWV8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjEAXyxgJcYH5CuM-e7AFjejTq4G6Cn0wo34R0csInlOrpc4qzOXlzF_60c_awM6KEk6XsTzAbemb1Fvg-npoUHYMwehk_rgbpUpbR6PR7P1_X8sLLGARRf02WwDbcS2hUxci-3Yhrbamcf47bjHnh1h83hMxxhjpbvWXUZ2Grb3Xr5zO1DJd8Ni6jNWV8" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/12 週一</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-14063931440077784582026-10-13T21:56:48.753+08:002026-10-13T21:57:04.544+08:00<div>吃浸泡一整夜的燕麥仍嫌皮靱。</div><div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhjUSCiPu2RVX4mCmfdJjnLj7nSJATGqwMQ5HK_Py7q0zL8Lm5TKvVi-EwhI1GfuaXiWNguUcBKOsgkKcoN55qPT3zW_FX-_hkbvF8AzMOhVD76QpvpjYffbdGMlwVKMyhH8y6KCZdMkbvmNzy7LgrycQO5Z9mM3ZXrZ_plSQc67KjT5pZuO-scrquy28o" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhjUSCiPu2RVX4mCmfdJjnLj7nSJATGqwMQ5HK_Py7q0zL8Lm5TKvVi-EwhI1GfuaXiWNguUcBKOsgkKcoN55qPT3zW_FX-_hkbvF8AzMOhVD76QpvpjYffbdGMlwVKMyhH8y6KCZdMkbvmNzy7LgrycQO5Z9mM3ZXrZ_plSQc67KjT5pZuO-scrquy28o" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhLxXzhy3Ymi0EIstALg4U6op_UH4oxU3oLl7QxOgwVUvSwDIXRrARhAGj1p9_uufDYr02Cm_5C3E6WmojnlmHFbGStb7RRMeC2T9FKMDethTmvxYhEV4PiIwyJhuJqa1Ur-aU3DWoLfyFgVbQ3r9y8qFvujGudQwAM1oRrlLHX4eaOomw90BAekbodXRQ" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhLxXzhy3Ymi0EIstALg4U6op_UH4oxU3oLl7QxOgwVUvSwDIXRrARhAGj1p9_uufDYr02Cm_5C3E6WmojnlmHFbGStb7RRMeC2T9FKMDethTmvxYhEV4PiIwyJhuJqa1Ur-aU3DWoLfyFgVbQ3r9y8qFvujGudQwAM1oRrlLHX4eaOomw90BAekbodXRQ" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>今夜改用熱水壺浸泡。</div><div><br></div><div><br></div><div>送傳恩到教室；</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj8Z11ToEPxrDo_9Au1pLqgqgBVUNsc1_-8lum0-ft9d4GkKMriX7tEj_LthijRDtv20VKOE2kubf3cUVFCMjYs3KDbJFxQsX7rqq6YGfbww5jCdWzhH4qM-MskFme0hygdnmqYrwZCc4iQnJt4p9_opO4S8V6H4GQ9uKM6ibizw5FMw3BK2SmQARGpf_U"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj8Z11ToEPxrDo_9Au1pLqgqgBVUNsc1_-8lum0-ft9d4GkKMriX7tEj_LthijRDtv20VKOE2kubf3cUVFCMjYs3KDbJFxQsX7rqq6YGfbww5jCdWzhH4qM-MskFme0hygdnmqYrwZCc4iQnJt4p9_opO4S8V6H4GQ9uKM6ibizw5FMw3BK2SmQARGpf_U" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh40UrCWSBiVvLeu9nIOhsKOcwrVdIOjaIx7Y3kNvTauj8tMbG5zLwJ0kyleqw_BXmZGA2GF6jtalSDGV1MTku2WMIH1AgJ9U3i_JDlb4oABif7zZ2NIq1SjrOJLRs-YoWNpvVOiC61BEpqmjuSSMs9K4EPR47F3icUK9H-krsoQgTreJZ3RELigHuYMrQ"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh40UrCWSBiVvLeu9nIOhsKOcwrVdIOjaIx7Y3kNvTauj8tMbG5zLwJ0kyleqw_BXmZGA2GF6jtalSDGV1MTku2WMIH1AgJ9U3i_JDlb4oABif7zZ2NIq1SjrOJLRs-YoWNpvVOiC61BEpqmjuSSMs9K4EPR47F3icUK9H-krsoQgTreJZ3RELigHuYMrQ" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEg0KSI0Kht1nmLbumpy_4j7yjyFSO61aqsTlxFxCuDiBMLHbv3JLjpY15hrbY1Z1XWaRVQXREAwsQYjg26oquMGe3_s24U0QyIt7ULFrkGmoP_AoH6HJponfphpcA5zDkvSPMW9vWtltw_uzMvQ03dOaeP-p1_3sH73aqEom7Op3QLoABGEBf3k1vex8R0"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEg0KSI0Kht1nmLbumpy_4j7yjyFSO61aqsTlxFxCuDiBMLHbv3JLjpY15hrbY1Z1XWaRVQXREAwsQYjg26oquMGe3_s24U0QyIt7ULFrkGmoP_AoH6HJponfphpcA5zDkvSPMW9vWtltw_uzMvQ03dOaeP-p1_3sH73aqEom7Op3QLoABGEBf3k1vex8R0" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh0yXFtC1yBCdWcaHRDUF38m2A-dWLTlZFvxxwS3JIwmhnAsh07Q-BlZlXkG95VHCYbSMy0GiUFeYEF9RRqHP1SQRqRtJPCAPTtxXCU4di7TCiyUBW00ITbZx3mj2fBDJYMCSrRtfP8gfJLUX9rVhQidS8ZNUkZuhYjigtLbejTQMQAAIT25G8UCxwN5GM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh0yXFtC1yBCdWcaHRDUF38m2A-dWLTlZFvxxwS3JIwmhnAsh07Q-BlZlXkG95VHCYbSMy0GiUFeYEF9RRqHP1SQRqRtJPCAPTtxXCU4di7TCiyUBW00ITbZx3mj2fBDJYMCSrRtfP8gfJLUX9rVhQidS8ZNUkZuhYjigtLbejTQMQAAIT25G8UCxwN5GM" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>上午澆芒果、開封肥料袋，</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhGVR5r5qdF1pww8ow7YVRFmcOBZWgW9ZEoYjrqbIkNWBfp217Z-K1u09k_hVOHXZzas1Okp5Z7m7_LtJ_6xplZq8-1pa3w6N1CYa1HQujTxy0udSIsy_T1EiN_pJxysrGF07AY0JVizGJUK0-a26rGyDBvvgEvbcC3JKTp18Bqcxbrg3zaW8_pAIREXVo"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhGVR5r5qdF1pww8ow7YVRFmcOBZWgW9ZEoYjrqbIkNWBfp217Z-K1u09k_hVOHXZzas1Okp5Z7m7_LtJ_6xplZq8-1pa3w6N1CYa1HQujTxy0udSIsy_T1EiN_pJxysrGF07AY0JVizGJUK0-a26rGyDBvvgEvbcC3JKTp18Bqcxbrg3zaW8_pAIREXVo" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjXznjrv_xO2AiE0GBtLXcUZuTsi0ERncGwyx6RKkMbqQ8aH8uG0pKx3B8KhRUcvfmJCZx3_W017VvBQzUG3Zg4mpQUeTZqJd2VKq4v1VTZq6hd3KZNYQbabFqUiVL1rZBIZWxCNtfbp8qiXSwjkvibcTHob9rD1SxyrqYfcuKhsA4Dn4vSzVHA7fPft6I"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjXznjrv_xO2AiE0GBtLXcUZuTsi0ERncGwyx6RKkMbqQ8aH8uG0pKx3B8KhRUcvfmJCZx3_W017VvBQzUG3Zg4mpQUeTZqJd2VKq4v1VTZq6hd3KZNYQbabFqUiVL1rZBIZWxCNtfbp8qiXSwjkvibcTHob9rD1SxyrqYfcuKhsA4Dn4vSzVHA7fPft6I" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>就去榮院拿長箋藥、</div><div>去許眼科回診拿藥。</div><div><br></div><div><br></div><div>下午買屑米之前，</div><div>阿偉已經為我們鋸了院内的龍眼樹。</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhFxOsbJYmpG6ce831VSeygeIpTcbPYSRqgBV_nu-lPKFnAUhac062_5Eiz43M9SRbH_rYRw3Qv4mn4zEXFOXt6ODkXikwFwNUv3rKCCsZf5GeuJcaDfxJFSt65XWCtmnAkAI98B5LTpsUsy8qiKYQ0WXu3n-ZJoR4xBW0u1OkQYmD2M3kkeODzTi9z5SI"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhFxOsbJYmpG6ce831VSeygeIpTcbPYSRqgBV_nu-lPKFnAUhac062_5Eiz43M9SRbH_rYRw3Qv4mn4zEXFOXt6ODkXikwFwNUv3rKCCsZf5GeuJcaDfxJFSt65XWCtmnAkAI98B5LTpsUsy8qiKYQ0WXu3n-ZJoR4xBW0u1OkQYmD2M3kkeODzTi9z5SI" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEg2ikkcE2CxAumz83FcqtyFfJwd6tShjQqdgTAPnlch2EN77g9D54MnX2MsfOZpRSbz_PmyYgu-M_KP3sF7yoQsRmIuSaqDRBgJUjGfM0p9LG-Po0JTixQkZxrlynxom6lqJVX2UvXpYuMEKj90D9lmWlVUDfBv0W84u52knyhvPaQ9bCyrMYbDHy4Dp8o"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEg2ikkcE2CxAumz83FcqtyFfJwd6tShjQqdgTAPnlch2EN77g9D54MnX2MsfOZpRSbz_PmyYgu-M_KP3sF7yoQsRmIuSaqDRBgJUjGfM0p9LG-Po0JTixQkZxrlynxom6lqJVX2UvXpYuMEKj90D9lmWlVUDfBv0W84u52knyhvPaQ9bCyrMYbDHy4Dp8o" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>去濕一母三子穴：</div><div>母穴（豐隆穴）</div><div>子穴（膻中、中脘、關元）</div><div><br></div><div><br></div><div><a href="https://vt.tiktok.com/ZSbo6HGRc/">https://vt.tiktok.com/ZSbo6HGRc/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>AI做視频</div><div>WorkBuddy</div><div><br></div><div><br></div><div><a href="https://vt.tiktok.com/ZSborj1fn/">https://vt.tiktok.com/ZSborj1fn/</a><br></div><div><br></div><div><br></div><div><br></div><div>用好GPT的關鍵提示詞。</div><div><br></div><div><a href="https://vt.tiktok.com/ZSboJJTyN/">https://vt.tiktok.com/ZSboJJTyN/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/13 週二</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-43938482374102422122026-10-12T05:19:05.648+08:002026-10-12T05:19:07.512+08:00<div><u>靈華</u>的同學<u>May</u>胃内瘜肉生長過速，於10月2日接受達文西手術切除，前天出院，至今傷口仍痛。</div><div><br></div><div><br></div><div>近年來中醫、中藥漸被人們接受，若有疾病何妨藉西醫儀器檢驗出病因，轉往中醫求治，自己熬煮中藥、服藥三個月至一年也許能漸漸治癒，如此不必受皮肉之苦是否較安心？</div><div><br></div><div>對中醫中藥有信心，就必須長時間服藥，且要稍微的耐心。</div><div><br></div><div><br></div><div>請看「潛意識的力量」：</div><div><br></div><div><a href="https://vt.tiktok.com/ZSb3XbmTC/">https://vt.tiktok.com/ZSb3XbmTC/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>先澆簡單且少數的芒果、玉荷包。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj13G_hMtWvNj6PP2gZ2PVZ0ZcNXp8OWmpAUrQlIjZEzL61eHVbsLeQTcLF9D2TU2rdf2SeSu5A6a86dndRKEQiBhZzr1t-Y1clR1VzWs9OKvMB_HCQ5iLt_XyQSZ1TLudjWyO5fY8KwBHR6ADP-Lx0vW35YV0ZcMGkpq4UkBUmT4S1ZkTSGoRwHyC4F2Q"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj13G_hMtWvNj6PP2gZ2PVZ0ZcNXp8OWmpAUrQlIjZEzL61eHVbsLeQTcLF9D2TU2rdf2SeSu5A6a86dndRKEQiBhZzr1t-Y1clR1VzWs9OKvMB_HCQ5iLt_XyQSZ1TLudjWyO5fY8KwBHR6ADP-Lx0vW35YV0ZcMGkpq4UkBUmT4S1ZkTSGoRwHyC4F2Q" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>自第5, 6排芭樂開始澆水。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh5IT0geNwwk9A13o4FaxuQAbTBK8CNKwypPZwKSnF6iSDd2ay-dflEvo5KWIeTYN2EPG-lQEl10P2NuTIDw60vumn8I95aheskL3K2YQlobCKU-lkg0bvsl8PcuyRn9j5OnQtSvDM9BLKowJoRFYT5u9iytrgYRV0JKXaUrKwLPCYxoeZl1rqZYQ1nq6k"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh5IT0geNwwk9A13o4FaxuQAbTBK8CNKwypPZwKSnF6iSDd2ay-dflEvo5KWIeTYN2EPG-lQEl10P2NuTIDw60vumn8I95aheskL3K2YQlobCKU-lkg0bvsl8PcuyRn9j5OnQtSvDM9BLKowJoRFYT5u9iytrgYRV0JKXaUrKwLPCYxoeZl1rqZYQ1nq6k" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>隨手带一個提袋，拔咸豐草餵雞。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiUtVMqUZ1pkaHfC6KI1kz6P-tkpwMHVDEp99j_Y1BzJMjhC1GHg5wBLHRPTBqSuUz1xT3uRJN6x2LpSgL6i5J0ZDnWmOow3iFMzYgMyw18JUnFTv3GMaCZ8Ie5Xg0-qY6zDWqOdtAn0K7R1PdFrn3BHluOq945koiMFED5zqM5AQdUokpSPy46CsIOdFs"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiUtVMqUZ1pkaHfC6KI1kz6P-tkpwMHVDEp99j_Y1BzJMjhC1GHg5wBLHRPTBqSuUz1xT3uRJN6x2LpSgL6i5J0ZDnWmOow3iFMzYgMyw18JUnFTv3GMaCZ8Ie5Xg0-qY6zDWqOdtAn0K7R1PdFrn3BHluOq945koiMFED5zqM5AQdUokpSPy46CsIOdFs" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>近16：35的夕陽。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjMyDFz9t2YmXzrtF5HFNKJfxtgjZVJVLf-1cOP6NmDB6aGNsKVV3ebxZYzzcPmNssGCrHYTsKqASAbhj-3zB5l4yngHt4CjWa17PBbzlcEPcA54N3rCNyNI0BH0cH1rYS9TziwoSinK4Azz90AsSnpCzmjhsnWD_J2mqWljjesPqRqvjt_VcNEFvQ4R3I"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjMyDFz9t2YmXzrtF5HFNKJfxtgjZVJVLf-1cOP6NmDB6aGNsKVV3ebxZYzzcPmNssGCrHYTsKqASAbhj-3zB5l4yngHt4CjWa17PBbzlcEPcA54N3rCNyNI0BH0cH1rYS9TziwoSinK4Azz90AsSnpCzmjhsnWD_J2mqWljjesPqRqvjt_VcNEFvQ4R3I" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>2026年國慶煙火在台東！</div><div><br></div><div><br></div><div><a href="https://youtube.com/shorts/bvzEdAOycRM?si=uBDnJymbUnIPcGiE">https://youtube.com/shorts/bvzEdAOycRM?si=uBDnJymbUnIPcGiE</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>賞完煙火、返回台東市區的汽車絡繹不絕。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjVPDTIVXx0c0eYnBYJaU97ZdbxEpbPjRtkYDArDfRIEjTQlYmJonb_LOlhvnJaoP1Hs8gubl5hxPxyw4xYvbB-hUOhlGimnEc8ZncWRQNWYVBwK3RWwwSdF0MNYNSD05fw_QVMoKY-i187P1XaD9J-KuyRrNEszzlNhyx-Wbn8JHjfxiWxNRl2FideC6o"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjVPDTIVXx0c0eYnBYJaU97ZdbxEpbPjRtkYDArDfRIEjTQlYmJonb_LOlhvnJaoP1Hs8gubl5hxPxyw4xYvbB-hUOhlGimnEc8ZncWRQNWYVBwK3RWwwSdF0MNYNSD05fw_QVMoKY-i187P1XaD9J-KuyRrNEszzlNhyx-Wbn8JHjfxiWxNRl2FideC6o" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>常做兩動作，生病少一半。</div><div>1.拍打腿肚子承山穴；</div><div>（<b><u>通三焦</u></b>）</div><div>2.用腳跟走路。</div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>如何改變為好碳水化合物</div><div><br></div><div><b><u>生燕麥浸水一夜早餐生吃</u></b></div><div><br></div><div><a href="https://money.udn.com/money/story/5648/9796100">https://money.udn.com/money/story/5648/9796100</a><br></div><div><br></div><div><br></div><div>某些澱粉在<b>生食時</b>含有<b><u>更多</u></b>抗性澱粉，烹煮反而會破壞其結構。例如，用於隔夜燕麥的生燕麥，就比熟燕麥含有更多抗性澱粉。</div><div><br></div><div><br></div><div><br></div><div><br></div><div>又出現一個天才來改變世界----華人<u><b>汪滔</b></u>。</div><div><br></div><div><b><u>出品muse。</u></b></div><div><br></div><div><br></div><div><a href="https://www.facebook.com/share/v/19eEgCTxig/">https://www.facebook.com/share/v/19eEgCTxig/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>太太的嘴。</div><div>丈夫----</div><div>一時忍讓是情份；</div><div>十年忍讓是責任。</div><div><br></div><div><br></div><div><a href="https://www.facebook.com/share/v/19URGBfzdo/">https://www.facebook.com/share/v/19URGBfzdo/</a><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/10 週六</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-60410888854156274902026-10-11T21:03:58.586+08:002026-10-11T21:04:00.237+08:00<div>清晨妻打掃公共環境；</div><div>帶著大恩、小恩下山崇拜。</div><div><br></div><div><br></div><div><br></div><div>曉恩是口角炎或唇皰疹？</div><div><br></div><div><br></div><div><a href="https://www.google.com/search?q=%25E4%25BA%25BA%25E7%259A%2584%25E5%2585%25A9%25E5%2580%258B%25E5%2598%25B4%25E8%25A7%2592%25E6%259C%2589%25E5%258F%25AF%25E8%2583%25BD%25E7%2599%25BC%25E7%2594%259F%25E5%258F%25A3%25E8%25A7%2592%25E7%2582%258E%25E6%2588%2596%25E8%2580%2585%25E6%2598%25AF%25E5%25B8%25B6%25E7%258B%2580%25E7%259A%25B0%25E7%2596%25B9%25E8%25AB%258B%25E5%2595%258F%25E9%259C%2580%25E8%25A6%2581%25E4%25BB%2580%25E9%25BA%25BC%25E7%2587%259F%25E9%25A4%258A%25E7%25B1%25B3%25E5%25A4%25AB%25E7%259A%2584%25E7%2587%259F%25E9%25A4%258A%25E5%25A4%25A0%25E5%25AE%258C%25E5%2585%25A8%25E5%2597%258E&amp;sca_esv=a11e49e169b23f0a&amp;sxsrf=APpeQnsXTdRKP3De0-o_kSbMPdnaYK_dSw%253A1791700899479&amp;source=hp&amp;ei=oy_Las--Gaam2roPna6AmAE&amp;biw=360&amp;bih=660&amp;vsep=1&amp;oq=&amp;gs_lp=EhFtb2JpbGUtZ3dzLXdpei1ocCIASABQAFgAcAB4AJABAJgBAKABAKoBALgBEsgBAPgBBpgCAKACAJgDAJIHAKAHALIHALgHAMIHAMgHAIAIAQ&amp;sclient=mobile-gws-wiz-hp&amp;gs_ivs=1#lfId=ChxjMe">https://www.google.com/search?q=%E4%BA%BA%E7%9A%84%E5%85%A9%E5%80%8B%E5%98%B4%E8%A7%92%E6%9C%89%E5%8F%AF%E8%83%BD%E7%99%BC%E7%94%9F%E5%8F%A3%E8%A7%92%E7%82%8E%E6%88%96%E8%80%85%E6%98%AF%E5%B8%B6%E7%8B%80%E7%9A%B0%E7%96%B9%E8%AB%8B%E5%95%8F%E9%9C%80%E8%A6%81%E4%BB%80%E9%BA%BC%E7%87%9F%E9%A4%8A%E7%B1%B3%E5%A4%AB%E7%9A%84%E7%87%9F%E9%A4%8A%E5%A4%A0%E5%AE%8C%E5%85%A8%E5%97%8E&amp;sca_esv=a11e49e169b23f0a&amp;sxsrf=APpeQnsXTdRKP3De0-o_kSbMPdnaYK_dSw%3A1791700899479&amp;source=hp&amp;ei=oy_Las--Gaam2roPna6AmAE&amp;biw=360&amp;bih=660&amp;vsep=1&amp;oq=&amp;gs_lp=EhFtb2JpbGUtZ3dzLXdpei1ocCIASABQAFgAcAB4AJABAJgBAKABAKoBALgBEsgBAPgBBpgCAKACAJgDAJIHAKAHALIHALgHAMIHAMgHAIAIAQ&amp;sclient=mobile-gws-wiz-hp&amp;gs_ivs=1#lfId=ChxjMe</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>華為Mate 90手機外接相機鏡頭模塊。</div><div><br></div><div><br></div><div><a href="https://vt.tiktok.com/ZSbc85VTB/">https://vt.tiktok.com/ZSbc85VTB/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>美國打壓華為手機存在後門</div><div><br></div><div><br></div><div><a href="https://vt.tiktok.com/ZSbcpKsPB/">https://vt.tiktok.com/ZSbcpKsPB/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>灶台不靠蔥薑蒜。</div><div>（八角、胡椒.....）</div><div><br></div><div><a href="https://vt.tiktok.com/ZSbcnBHGN/">https://vt.tiktok.com/ZSbcnBHGN/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>87歲增肌174%，年齡不是藉口。</div><div><br></div><div><br></div><div><br></div><div><a href="https://vt.tiktok.com/ZSbcvjNbn/">https://vt.tiktok.com/ZSbcvjNbn/</a><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/11 週日</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-51539247313802327782026-10-11T14:02:26.473+08:002026-10-11T14:02:27.984+08:00<div>6：00出發往真柄；</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhWQy4Kue8ptFnj4C3Shf_keqYAMCUQwqFmS__nXBvN78jWBo-rsgJytHFQRpuaLst5l0ofoOx7kv5hRkvN6dGp5wFiybUbb7ILRhPoeeePBd8IhMsdiUDpckONS_gzDWF0y4p464O_K9RYvCKJ83y-iXVNdvIn-SNwBVyZVBUklvgHpB00PnbEnah8Vig"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhWQy4Kue8ptFnj4C3Shf_keqYAMCUQwqFmS__nXBvN78jWBo-rsgJytHFQRpuaLst5l0ofoOx7kv5hRkvN6dGp5wFiybUbb7ILRhPoeeePBd8IhMsdiUDpckONS_gzDWF0y4p464O_K9RYvCKJ83y-iXVNdvIn-SNwBVyZVBUklvgHpB00PnbEnah8Vig" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>認識了鄔小姐之夫黄先生，正與侄子在加油。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjMWolMe4Iw1Itd5k-OJXqUKMFm4Cfob7wZpYKMmxTPhGR3pH1NuyFsBIGBjO7DY7CXGE8fu5UWLk7lEEAiRXkCqfoDe_cjbmSginV-X8zAEqCiLIzx1YIFeQLmFO9urSMcN4eHer_s-ookN_T1Kxvun75Lfh6HdMGp-jkB310xvbfzWeKUmrquIYW73q0"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjMWolMe4Iw1Itd5k-OJXqUKMFm4Cfob7wZpYKMmxTPhGR3pH1NuyFsBIGBjO7DY7CXGE8fu5UWLk7lEEAiRXkCqfoDe_cjbmSginV-X8zAEqCiLIzx1YIFeQLmFO9urSMcN4eHer_s-ookN_T1Kxvun75Lfh6HdMGp-jkB310xvbfzWeKUmrquIYW73q0" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>加走灣的鄰地已翻土。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiWL3SB-Y5LkUQWhOSRza2UQoDn8gF9Hhy5nxERaI8qxdKQHSDAczjJTeT6iVUZNwDNi1Jxw3jQmccYXdhJ-xd76yFGgkRn_d8AqWs5aO4WPpWe6xZa2J4hpb_Mr6ALCQOt20vBlILClWlrZHvbODZlRVcaOLmWYFo631tpqroZDIsEybRVw3qgBLuoyck"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiWL3SB-Y5LkUQWhOSRza2UQoDn8gF9Hhy5nxERaI8qxdKQHSDAczjJTeT6iVUZNwDNi1Jxw3jQmccYXdhJ-xd76yFGgkRn_d8AqWs5aO4WPpWe6xZa2J4hpb_Mr6ALCQOt20vBlILClWlrZHvbODZlRVcaOLmWYFo631tpqroZDIsEybRVw3qgBLuoyck" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj-jHrGBJ4fdHtjfjS_Kj225DQPy8vQefnIxrLeBqztHTssggESc8z-mgfC1OAivM8Xy5lAGAX_br3yD_G470c4zc0R8B0ZGW1e9Majyyyu0pdNDU9bWWwhRFsYevDJ-hdSRmZI2FaoqvsqDh7WabcS1u8ccrdVU0-IoeKzuOS9lgwx0R6O_bBSSMN8hKw"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj-jHrGBJ4fdHtjfjS_Kj225DQPy8vQefnIxrLeBqztHTssggESc8z-mgfC1OAivM8Xy5lAGAX_br3yD_G470c4zc0R8B0ZGW1e9Majyyyu0pdNDU9bWWwhRFsYevDJ-hdSRmZI2FaoqvsqDh7WabcS1u8ccrdVU0-IoeKzuOS9lgwx0R6O_bBSSMN8hKw" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>在金剛大道望山看海、做降糖運動。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiQY5-N-SzmYoqwpiva_cpQZLu6I7wuiZs0CsU5a4KufkN8UykQlSgMn2nIogeVPjPfhDaS9tP0d66889IfvnX1wfFvAwqGiix7enZJF6l2MgtOdZ9Nogp-4BCu7PIaadXAvEWe8fr35HLa7L7G359Lau0dk-v713fngc8pBxJhGsdMbjpklZhMOUmj-tQ"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiQY5-N-SzmYoqwpiva_cpQZLu6I7wuiZs0CsU5a4KufkN8UykQlSgMn2nIogeVPjPfhDaS9tP0d66889IfvnX1wfFvAwqGiix7enZJF6l2MgtOdZ9Nogp-4BCu7PIaadXAvEWe8fr35HLa7L7G359Lau0dk-v713fngc8pBxJhGsdMbjpklZhMOUmj-tQ" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgxme4hps_KobMkyfSN2dADIddKtOAx-KAYsdaYlvbghqqmaYlUS-6a6M8qu1p6VJEDbSMhymEwzwyeoF_sj8GPvlQwOhPQjdRVQjLEtyv8npSEzE9F3ox7VZwrctPELnkMk5NEg40HIEJIyiYwI5Lf5dIuLtvNPGSl6-jkTuaVMqqkQtUMJcTTz7MR2N4"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgxme4hps_KobMkyfSN2dADIddKtOAx-KAYsdaYlvbghqqmaYlUS-6a6M8qu1p6VJEDbSMhymEwzwyeoF_sj8GPvlQwOhPQjdRVQjLEtyv8npSEzE9F3ox7VZwrctPELnkMk5NEg40HIEJIyiYwI5Lf5dIuLtvNPGSl6-jkTuaVMqqkQtUMJcTTz7MR2N4" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjXX9BrBamAUvkHdkreXgnaDZhdXG35Iy0-ovVf1Syiaaf13MzGUg-j-dkxTn4hojcwNhcHoRE9WFDD0Uo0ZOFcpYqv5uDjUwcJyeFY7G0TfouRqztBhQS-SCusYqi3d2Qd8DJw5U1yEoCZRmduhN1m3IsVnXkV7xmsVIV0g_B3i8afLMsjDJDpoqq5_9s"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjXX9BrBamAUvkHdkreXgnaDZhdXG35Iy0-ovVf1Syiaaf13MzGUg-j-dkxTn4hojcwNhcHoRE9WFDD0Uo0ZOFcpYqv5uDjUwcJyeFY7G0TfouRqztBhQS-SCusYqi3d2Qd8DJw5U1yEoCZRmduhN1m3IsVnXkV7xmsVIV0g_B3i8afLMsjDJDpoqq5_9s" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div>真柄地必須使用小怪手工作。<div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEivU7yNLGpVmm2xQcJLZ4vgZQdw0JoEWdeS_eMvYE-pAARgeomf6oCcyxZRBekAXa6BlXJ5URUk_KiDpC_VRsl4dLUaAKe24IdLDioiUdNUYKGnbAx2ZSMLoKi61q4Zp3-FZOil8yJZUHuLDmLvxVE4p4j_ULa9VfJtiZKTrZDQuvvcbCpkwrZ19mgZmNY"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEivU7yNLGpVmm2xQcJLZ4vgZQdw0JoEWdeS_eMvYE-pAARgeomf6oCcyxZRBekAXa6BlXJ5URUk_KiDpC_VRsl4dLUaAKe24IdLDioiUdNUYKGnbAx2ZSMLoKi61q4Zp3-FZOil8yJZUHuLDmLvxVE4p4j_ULa9VfJtiZKTrZDQuvvcbCpkwrZ19mgZmNY" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhWlQ5SRnVBQzPd-wvewjbnG3EdhA-jzOt8EjSqkOZ0AUZq8lMckKr1-q6ENf2ZyxEvZ0Zk49tcic8oCARuyGxwRnazs0C2GwiWVnvxOJK06az46D1jjiFZhmAZLfWfbJJw8pcddgIiqQjBbyEl1Fi_jV1bUF8xe6uzakcZ3puzlT3JJ0F7x13x11Op9d8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhWlQ5SRnVBQzPd-wvewjbnG3EdhA-jzOt8EjSqkOZ0AUZq8lMckKr1-q6ENf2ZyxEvZ0Zk49tcic8oCARuyGxwRnazs0C2GwiWVnvxOJK06az46D1jjiFZhmAZLfWfbJJw8pcddgIiqQjBbyEl1Fi_jV1bUF8xe6uzakcZ3puzlT3JJ0F7x13x11Op9d8" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>14：00去為簡牧師、師母家的庭院打草。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgOf6Luo0P8uHHMNwyoHOQo5RzHG_kzwyk4rRJ6lLvhLybDtZUi1Z8fBSiGHa0iZj8kKQSX0d968ii4mt1BIKBGcRBDC0mGfsCyYRIwcbuQvw0ZZVgeoXu1eqpm65_Mb_2tPscMLyvFf7lhRrzeSqWXqynhVdLkmkOcbzK8w0h-bEojqG8rZ44g8ahB5TI"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgOf6Luo0P8uHHMNwyoHOQo5RzHG_kzwyk4rRJ6lLvhLybDtZUi1Z8fBSiGHa0iZj8kKQSX0d968ii4mt1BIKBGcRBDC0mGfsCyYRIwcbuQvw0ZZVgeoXu1eqpm65_Mb_2tPscMLyvFf7lhRrzeSqWXqynhVdLkmkOcbzK8w0h-bEojqG8rZ44g8ahB5TI" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiyfwhfpvSXGIXeNcN924_63Y0Mm3RLdKBUNXRYsCrvtg1HP3Fpj1eV0jIF6LruwdKscYjKcf_sXKdny1ui4Wm9Ruq0ZPzAmXx4EXXhp0BI2Znm9t_DJrWeVNbEvENmmcglhrwrHSzCMxBJL4kYJxJ8T1MLtITU-JYeGFkEb1W3DvydDRrLnepbthPaV-8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiyfwhfpvSXGIXeNcN924_63Y0Mm3RLdKBUNXRYsCrvtg1HP3Fpj1eV0jIF6LruwdKscYjKcf_sXKdny1ui4Wm9Ruq0ZPzAmXx4EXXhp0BI2Znm9t_DJrWeVNbEvENmmcglhrwrHSzCMxBJL4kYJxJ8T1MLtITU-JYeGFkEb1W3DvydDRrLnepbthPaV-8" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj0LsuwxEbYYY4VzHfayT5Axxic2EZsZrpZvHXSAq1eYOatHEpPvP_o-LdtNIv-4ElhnVtxBPGcEapvNbk3PJz5Q5Z7ZIymq5RtBb5DG9aHTAEBnSeqSNEVRgyC7vVdWGB3WbbawXbMc6i43CgH4DBLRgFt-wuKMciNOL5N_KMremui8VuuJCtyKCk8YLc"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj0LsuwxEbYYY4VzHfayT5Axxic2EZsZrpZvHXSAq1eYOatHEpPvP_o-LdtNIv-4ElhnVtxBPGcEapvNbk3PJz5Q5Z7ZIymq5RtBb5DG9aHTAEBnSeqSNEVRgyC7vVdWGB3WbbawXbMc6i43CgH4DBLRgFt-wuKMciNOL5N_KMremui8VuuJCtyKCk8YLc" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj4RrJKdWeJyztlcUflS6PPA8vCngbca97Hq-RI0GjTq3DcMcqDk9wc6F6cDnvTR1mz97CjVHCwNj6G9uH_oE6Hj1OJ-4m5TGbfyYFaxJCuyFhLz17glqHyDlYX0BOGjeNx1hyLK9zdAwGoba1GgFlee6IV0O_nq0uQtbEBXX4saumMF3B15SqyBgcHsJs"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj4RrJKdWeJyztlcUflS6PPA8vCngbca97Hq-RI0GjTq3DcMcqDk9wc6F6cDnvTR1mz97CjVHCwNj6G9uH_oE6Hj1OJ-4m5TGbfyYFaxJCuyFhLz17glqHyDlYX0BOGjeNx1hyLK9zdAwGoba1GgFlee6IV0O_nq0uQtbEBXX4saumMF3B15SqyBgcHsJs" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgvQ9xVZ4XUm0qkYwuhRhBDwa2fqF4An2tHBrMN6uNNzVoFmaOPYLiPoC5sJVr1DDII4mTcQO16Y2x9vLLePT2gK_kbFwmO04M7KtHG6g8ZmUKpy1CddRwnWdVwpiklBSmK6yoXKpTO2bKBX1ES9zK1t_SCBdnVkAOdb1cvnBupOKdRaY98nd8zgHHE5Wk"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgvQ9xVZ4XUm0qkYwuhRhBDwa2fqF4An2tHBrMN6uNNzVoFmaOPYLiPoC5sJVr1DDII4mTcQO16Y2x9vLLePT2gK_kbFwmO04M7KtHG6g8ZmUKpy1CddRwnWdVwpiklBSmK6yoXKpTO2bKBX1ES9zK1t_SCBdnVkAOdb1cvnBupOKdRaY98nd8zgHHE5Wk" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjaboei-td2U04pJXXqJp2Aawo7zXYvJLch7IBvDJFK9OVH-3oXgmiC9KZqRiD1yUDHO_M_toik4cU4zXbRkNmSfZCjm5NSuWhO42EyWmMhSO0znGUIoltpLhU0vzxrvS7wk0gqlCEZIZb373JBc-z0OVz4wJgcEsUw-l8Wn4DtnRo4oR526B0VcIJgZrM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjaboei-td2U04pJXXqJp2Aawo7zXYvJLch7IBvDJFK9OVH-3oXgmiC9KZqRiD1yUDHO_M_toik4cU4zXbRkNmSfZCjm5NSuWhO42EyWmMhSO0znGUIoltpLhU0vzxrvS7wk0gqlCEZIZb373JBc-z0OVz4wJgcEsUw-l8Wn4DtnRo4oR526B0VcIJgZrM" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><b><u>食糜排空</u></b>的時間差！</div><div><br></div><div><br></div><div><a href="https://www.facebook.com/share/v/19RRGdt2ub/">https://www.facebook.com/share/v/19RRGdt2ub/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>好好吃飯，</div><div>不要自己把自己給拆散了。</div><div>（惟獨不可缺<b><u>蛋白質</u></b>！）</div><div><br></div><div><br></div><div><a href="https://www.facebook.com/share/v/1CDJVBMZ4A/">https://www.facebook.com/share/v/1CDJVBMZ4A/</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>可鍛鍊全身七大肌群。</div><div><br></div><div><br></div><div><a href="https://www.facebook.com/share/r/1J9s7wzBCy/">https://www.facebook.com/share/r/1J9s7wzBCy/</a><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/09 週五</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-77003144193517013892026-10-09T18:26:41.059+08:002026-10-09T18:27:02.749+08:00今早用陶鍋煮兩味草藥。<div><br></div><div>1.喝：</div><div><b><u>茯苓</u></b>、生薑、紅棗。</div><div>（<b><u>袪濕</u></b>）</div><div><br></div><div>+運動：震天動地！</div><div><br></div><div><br></div><div>出處日記：</div><div><br></div><div><a href="https://twtwblog.blogspot.com/2026/10/20261006.html?m=1">https://twtwblog.blogspot.com/2026/10/20261006.html?m=1</a><br></div><div><br></div><div><br></div><div><br></div><div>2.吃：</div><div>早餐准山藥、玉竹、<b><u>小米粥</u></b>。</div><div>（<b><u>小腿無力</u></b>）</div><div><br></div><div>+運動：金雞獨立。</div><div><br></div><div><br></div><div>出處日記：</div><div><br></div><div><b><u>小腿有力了。</u></b></div><div><br></div><div><a href="https://twtwblog.blogspot.com/2026/09/20260930.html">https://twtwblog.blogspot.com/2026/09/20260930.html</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>09：00去利吉田澆芭樂，</div><div>氣温適宜！</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhOaH92s8mK1WL4avNovWH2Q_r70PeHeVU6dd-rFzc2JoP_P3PsgUr2smvhKisnM3JOsvUwQP3WJ_m9kIH801iE3g_j_-RHbjX6Oeg0ERK7Nz8rOya-QLt9MdMqQexwEITQAx36ARP23exx7-GYNwXutCcoPQu3rV0c8GYbgx5b0IX2lwgrODujP6KBo2g"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhOaH92s8mK1WL4avNovWH2Q_r70PeHeVU6dd-rFzc2JoP_P3PsgUr2smvhKisnM3JOsvUwQP3WJ_m9kIH801iE3g_j_-RHbjX6Oeg0ERK7Nz8rOya-QLt9MdMqQexwEITQAx36ARP23exx7-GYNwXutCcoPQu3rV0c8GYbgx5b0IX2lwgrODujP6KBo2g" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgQYZaEb94ZtQ54f60kt-IrVsmfXF3MeGbPV8l0u1e_TJ3lR6-euZMapM1pilFli_spJZefhTGhYSxJjYXNnrc1XdWrBodgpTDsqOG2cIDaPxlXUCNaopxNqnlEIGif41OIYS2nibFNXPCDQfzo2Gel10JpUzSjOfGYUgEqoarJWouXE6pSM1e_3nZi_js"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgQYZaEb94ZtQ54f60kt-IrVsmfXF3MeGbPV8l0u1e_TJ3lR6-euZMapM1pilFli_spJZefhTGhYSxJjYXNnrc1XdWrBodgpTDsqOG2cIDaPxlXUCNaopxNqnlEIGif41OIYS2nibFNXPCDQfzo2Gel10JpUzSjOfGYUgEqoarJWouXE6pSM1e_3nZi_js" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>空閒的兩臂，上下擺動；</div><div>大鵬展翅！</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj3WhYNX5pJRTSe7wOddYU7fSm34iCGV4ObvGBxDAZHNggii6j90VKNaMMjRIUaeRDmzTmqimfPRrps_U5X-1yXEwUARZx-3X82DJZ2P8Z6ABmRQDqwK8LR4qppovJNsyNcIILsr9_qaM48rBg97GNwpMViquNNR-DDVejoe0C_ZxSXKOnM5cIDLSVjtzQ"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj3WhYNX5pJRTSe7wOddYU7fSm34iCGV4ObvGBxDAZHNggii6j90VKNaMMjRIUaeRDmzTmqimfPRrps_U5X-1yXEwUARZx-3X82DJZ2P8Z6ABmRQDqwK8LR4qppovJNsyNcIILsr9_qaM48rBg97GNwpMViquNNR-DDVejoe0C_ZxSXKOnM5cIDLSVjtzQ" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>買兩包後期飼料、明利自助餐買午餐盒。</div><div><br></div><div><br></div><div>接傳恩放學。</div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEg8taPUp_IOHDZM2E-767xlNcPPY4b6CVle6DgYUu1gVxfXmAAMkkYKYpRodug8GupP-0tho_PTtsCU79b1MfJZemKQoplyQpvpN4x_C67Zzr_7bqB8j1qBU3bkFhj1nugGZEsnwhXLBBTY71yG0wV9dPP4sRszJ8PYiRvwrUv5WEj26Oeft-arhDoK8WM" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEg8taPUp_IOHDZM2E-767xlNcPPY4b6CVle6DgYUu1gVxfXmAAMkkYKYpRodug8GupP-0tho_PTtsCU79b1MfJZemKQoplyQpvpN4x_C67Zzr_7bqB8j1qBU3bkFhj1nugGZEsnwhXLBBTY71yG0wV9dPP4sRszJ8PYiRvwrUv5WEj26Oeft-arhDoK8WM" width="400"> </a> </div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiDykjAG8ef4b8rjzPOzwLWxMNYDMpObHKIOvwFI3Pov5C8G0CgAZ1V-79v9fe54kNTBChAs4mGNgh7zzxgdyvI1UeIVIa_VGS0SPLOVO47oIngz2noOw_gKkARb9zSHt64ipzjdrPxBcPziqgmqJQkHTzZv0HzA7IUOBonLvaHgbZ3Dc9DMryUts9ZMTw" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiDykjAG8ef4b8rjzPOzwLWxMNYDMpObHKIOvwFI3Pov5C8G0CgAZ1V-79v9fe54kNTBChAs4mGNgh7zzxgdyvI1UeIVIa_VGS0SPLOVO47oIngz2noOw_gKkARb9zSHt64ipzjdrPxBcPziqgmqJQkHTzZv0HzA7IUOBonLvaHgbZ3Dc9DMryUts9ZMTw" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><div><div><div><div><span aria-level="2" role="heading">霍山石斛功效</span></div></div></div></div><div></div><div></div><div><div><div><div></div><div><div><div><div><section> <div> <div> <div><div><div><div><div></div></div></div><div><div dir="ltr"><div></div><div dir="ltr"><div><span>霍山石斛（又稱霍山米斛）被譽為「<b><u>九大仙草之首</u></b>」，具有</span><mark><strong>益胃生津、滋陰清熱、補腎明目</strong>的核心功效</mark>。 [<a href="http://ah.people.com.cn/BIG5/n2/2021/0803/c401966-34849969.html">1</a>]</div><div></div><div><div aria-level="3" role="heading">核心功效</div></div><ul><div><li><span><strong>益胃生津</strong>：改善胃陰不足引起的口乾舌燥、食慾不振與消化不良。</span></li></div><div><li><span><strong>滋陰清熱</strong>：清除虛火，適合捱夜、煙酒過多及睡眠不足導致的燥熱人士。</span></li></div><div><li><span><strong>補腎明目</strong>：滋養肝腎，對改善視力模糊、眼睛乾澀有幫助。</span></li></div><div><li><span><strong>現代藥理</strong>：富含多糖與生物鹼，有助抗氧化、降血糖、調節免疫力及護肝。</span> [<a href="https://www.cosmopolitan.com.hk/cosmobody/dendrobium-nobile-lindl">1</a>]</li></div></ul></div></div></div></div></div></div></div></section></div></div></div></div></div></div></div></div><div><br></div><div><br></div><div><br></div><div>2026/10/08 週四</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-28558650333333933132026-10-09T18:20:45.599+08:002026-10-09T18:20:47.949+08:00<div>最佳運動----蹲牆<b><u>靠牆蹲</u></b></div><div><br></div><div><br></div><div><a href="https://vt.tiktok.com/ZSbqTr83d/">https://vt.tiktok.com/ZSbqTr83d/</a><br></div><div><br></div><div><br></div><div><br></div>04：45~05：10震天動地25分鐘。<div><br></div><div>未載電動手推車，逕直下山買福樂鮮奶。</div><div><br></div><div><br></div><div>傳恩週三半天課是戸外教學</div><div>----卑南遺址公園之旅。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj86Xj0Y92087wGrxa1ti5NcxeLRuQ_HpKJWqs3dEc6X-JxnqEzvNYxVHiBElr781UGYaCscKONbdcgWWwREz48dAX_lBABP_58zIfbR3h-XADG0lgaWfesqGeYAZL4dCd00chNWEVr-xnyH1NP2B71Y0tIxCBcvAhucDesVY0dDAMOOVBq3Ab9epZ-F6U"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj86Xj0Y92087wGrxa1ti5NcxeLRuQ_HpKJWqs3dEc6X-JxnqEzvNYxVHiBElr781UGYaCscKONbdcgWWwREz48dAX_lBABP_58zIfbR3h-XADG0lgaWfesqGeYAZL4dCd00chNWEVr-xnyH1NP2B71Y0tIxCBcvAhucDesVY0dDAMOOVBq3Ab9epZ-F6U" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>背包頂端是一卷鋪蓋，</div><div>他自己捲的。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEg1kf6ZIphOGvYx4nLRLnbO55f72nLMYU1LPxmfVfdw73Rknah52pQ5NTvYCLIGhgpKKYy9CbcJYZD4qhaLmd7p_Y_AN1TwqtEnH2W6fAUj2T1XlNh3Cw8EgutReYCKokJLmeOISsYsM2j_ys0yxy-bwIQwPVVpesuJu5IHmV3dz7r01hG00lxoZECqJMU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEg1kf6ZIphOGvYx4nLRLnbO55f72nLMYU1LPxmfVfdw73Rknah52pQ5NTvYCLIGhgpKKYy9CbcJYZD4qhaLmd7p_Y_AN1TwqtEnH2W6fAUj2T1XlNh3Cw8EgutReYCKokJLmeOISsYsM2j_ys0yxy-bwIQwPVVpesuJu5IHmV3dz7r01hG00lxoZECqJMU" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>上午澆新栽的玉荷包。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj0CWDcIkaXl2flgjInCL77Ds2AoZis7t9aLr-9T6Su8Cs4dYi2YfHh5aDjAZk--x_7R5rhHMSwbcjncQeYa86bylP5OpzejoIP2XgtDxYDv-YUnjlcju_DLz0DKuRh_HeaicSHYg5HocUtMklTfdlBgzvHiP80XxIhnGw8YyjAU97FCovVTzPvRIe3pA8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj0CWDcIkaXl2flgjInCL77Ds2AoZis7t9aLr-9T6Su8Cs4dYi2YfHh5aDjAZk--x_7R5rhHMSwbcjncQeYa86bylP5OpzejoIP2XgtDxYDv-YUnjlcju_DLz0DKuRh_HeaicSHYg5HocUtMklTfdlBgzvHiP80XxIhnGw8YyjAU97FCovVTzPvRIe3pA8" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>和芒果。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhM9GU3zxrfx8LFXglZcSPgJLs3HdZuwVbBPSOWeO_9Qal4Jl699BLhRE-1Wo9APyVhKdwSom-WEFcSm6fjzwj4_KSYPIr9vyiFXSsA7mVmjrFtnZ5buKn2FCeohHLIiJKOLZx0v0zswqG_BSFs89LDcuSQnVulRGeH-lh0edzkOiZmt5gkCRWbIhTpfUA"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhM9GU3zxrfx8LFXglZcSPgJLs3HdZuwVbBPSOWeO_9Qal4Jl699BLhRE-1Wo9APyVhKdwSom-WEFcSm6fjzwj4_KSYPIr9vyiFXSsA7mVmjrFtnZ5buKn2FCeohHLIiJKOLZx0v0zswqG_BSFs89LDcuSQnVulRGeH-lh0edzkOiZmt5gkCRWbIhTpfUA" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>中午12：05遊覽車返校，</div><div>12：30去接傳恩放學。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEggGvEy9xLM-iq8T7W98xdkkdWx8dM_L9aCrTmntMvn_fufkcp98NZpwjs75XTRo5qd8CYABrR10siy1-1d_h6FiYyLeXlQ9-XAghSG7PLLCvbi_tNC-7UElOg2rirVvhg4xyaGRm30KB6Pt8ye4xHSF1fTcZ2P3fsP5WQstKyzDXCqXtu0qMiLT7PpjS0"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEggGvEy9xLM-iq8T7W98xdkkdWx8dM_L9aCrTmntMvn_fufkcp98NZpwjs75XTRo5qd8CYABrR10siy1-1d_h6FiYyLeXlQ9-XAghSG7PLLCvbi_tNC-7UElOg2rirVvhg4xyaGRm30KB6Pt8ye4xHSF1fTcZ2P3fsP5WQstKyzDXCqXtu0qMiLT7PpjS0" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhNgofqsx2Yxagb6jTs1l2rxQMxbrdBAShTIc6Z0eMHH2fj2pnO4_rtwkaOLBRXnEXTqRMsUpkog7rJCeXUY-5ajaBj0jHIQFQWf7yonzcBHi1MpvR_d4EGoCjiVUrxaeakrt8qWl_NrTG5EB10KBnawZQfNVD1M8uXBoLf14_yCtKDlGye0kJG4piqQBs"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhNgofqsx2Yxagb6jTs1l2rxQMxbrdBAShTIc6Z0eMHH2fj2pnO4_rtwkaOLBRXnEXTqRMsUpkog7rJCeXUY-5ajaBj0jHIQFQWf7yonzcBHi1MpvR_d4EGoCjiVUrxaeakrt8qWl_NrTG5EB10KBnawZQfNVD1M8uXBoLf14_yCtKDlGye0kJG4piqQBs" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiA1Tw80wwwsb0ELzoyM0uP2q45MoKkrunvhfhDAHJGTr1FFsKIzyR2Ev8WdWAp4t4w59jzBJlRE1tpDGicXS-qak5b91lkEAr8cwvj6p1C1DLv-4fTV6Xps_3in2RSiiIvPpKUEcEIpFS_IhQ8NfZkcCyably5jgjhKro3ayBDb_0tOPJ1QWEzoKRMLcI"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiA1Tw80wwwsb0ELzoyM0uP2q45MoKkrunvhfhDAHJGTr1FFsKIzyR2Ev8WdWAp4t4w59jzBJlRE1tpDGicXS-qak5b91lkEAr8cwvj6p1C1DLv-4fTV6Xps_3in2RSiiIvPpKUEcEIpFS_IhQ8NfZkcCyably5jgjhKro3ayBDb_0tOPJ1QWEzoKRMLcI" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>我午休，</div><div>靈華載傳恩去田裡午睡。</div><div><br></div><div>太好了！午睡了1.5小時，醒來後騎機車載傳恩回正氣家。他在貨車上睡夠了，可以面向前方、坐在我前。</div><div><br></div><div><br></div><div><br></div><div>晚餐後作功課。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEillYkx11WDHG5JVVwATJ2bxMeGhTK1QPq6g859QnWcYgQbHhR-VXeGIkTNSyZIv8zNmdtB-NdcjMdjn38OcdVBI5QymT6m6Kb9mO_ZM1xDTT89nEEOU9urK9UkaQbCza16FO1nWg1V8S4-CN-WLln6qb8antT_XhH9SiqHfLT1hM9oIp5RVkV97Qj42JY"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEillYkx11WDHG5JVVwATJ2bxMeGhTK1QPq6g859QnWcYgQbHhR-VXeGIkTNSyZIv8zNmdtB-NdcjMdjn38OcdVBI5QymT6m6Kb9mO_ZM1xDTT89nEEOU9urK9UkaQbCza16FO1nWg1V8S4-CN-WLln6qb8antT_XhH9SiqHfLT1hM9oIp5RVkV97Qj42JY" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>很有耐心、又專心。</div><div>此期間內没有下地。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgnblLJeKhGcFpA2CI5NRT1GVCrrzMVkHdUNgYOVJgYKabhT6pKNKUB7coPz-l7fvO-9dJkx7xWv1-Ee5JZC6TDhtCSYRY-XdOdp9U2i0kmFZyq9HMfhPPP4IR3shsl2Hx1w9juzKPDEq7xlODmbkSExCn6yWI8J0rSfmC3I7TWbXfnJC8vs3o1FyrSzwM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgnblLJeKhGcFpA2CI5NRT1GVCrrzMVkHdUNgYOVJgYKabhT6pKNKUB7coPz-l7fvO-9dJkx7xWv1-Ee5JZC6TDhtCSYRY-XdOdp9U2i0kmFZyq9HMfhPPP4IR3shsl2Hx1w9juzKPDEq7xlODmbkSExCn6yWI8J0rSfmC3I7TWbXfnJC8vs3o1FyrSzwM" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgVk0OORe2wNH4Fp5odbRxo0q0qEOiBIqgFnN3d4yJH9_8xCDN_aASsm2Dq2ZlQJ11ALeeXDpyMq_YdUER9jZyJfLYWjqxbkEhOOjVhClOLPBrIdhE0PIKu47C1Gt6eXbzZZPV4PWtVdlJA_zllwVDYzn1XF5l4tTbSjWqluBr7UD7UxqaQoo6VcporA7I"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgVk0OORe2wNH4Fp5odbRxo0q0qEOiBIqgFnN3d4yJH9_8xCDN_aASsm2Dq2ZlQJ11ALeeXDpyMq_YdUER9jZyJfLYWjqxbkEhOOjVhClOLPBrIdhE0PIKu47C1Gt6eXbzZZPV4PWtVdlJA_zllwVDYzn1XF5l4tTbSjWqluBr7UD7UxqaQoo6VcporA7I" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><u>王選</u></div><div><b><u>漢字輪廓描述法</u></b></div><div><br></div><div><br></div><div><a href="https://vt.tiktok.com/ZSbqsdsjd/">https://vt.tiktok.com/ZSbqsdsjd/</a><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/07 週三</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-15224782547454458812026-10-07T11:51:03.305+08:002026-10-07T11:51:05.187+08:00<div>今早小米6格+12杯水。</div><div>小米油才夠多！</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhGCPb3QcYSpeR287ANJIqG76wlaPaWOpgHdKMtXSJi_85Jdsw2skPBJfH04a44A1FTUQ5Pza7O22Nq0c70w2RNSXwpzeiHyo4DfEisxiHq_lgSQ_TXgtqkQ-sA1MbMI07QY6z5TrJtwizfRZdzYUBhXMOo_Eo666cKADmzzv-Nz9cYz8NtO86LccAwf4M"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhGCPb3QcYSpeR287ANJIqG76wlaPaWOpgHdKMtXSJi_85Jdsw2skPBJfH04a44A1FTUQ5Pza7O22Nq0c70w2RNSXwpzeiHyo4DfEisxiHq_lgSQ_TXgtqkQ-sA1MbMI07QY6z5TrJtwizfRZdzYUBhXMOo_Eo666cKADmzzv-Nz9cYz8NtO86LccAwf4M" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjz3OoWilHk-FRYULZKZPnd7u3Zz00e3oeamJP6PPQvh1erw35X8whPVuZOn81ThEnbkGwhs4F_STqwBw3OqUWkKe9tJmHDxYdOKwqdGuxzCQ9YxIrq3FvoTv9hL9yRuGtDiNud9SsyCCIbw-S9GTHGX_0hakT4Jq4NS2L7ABd08r8FCUBXNWypwaWZTyA"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjz3OoWilHk-FRYULZKZPnd7u3Zz00e3oeamJP6PPQvh1erw35X8whPVuZOn81ThEnbkGwhs4F_STqwBw3OqUWkKe9tJmHDxYdOKwqdGuxzCQ9YxIrq3FvoTv9hL9yRuGtDiNud9SsyCCIbw-S9GTHGX_0hakT4Jq4NS2L7ABd08r8FCUBXNWypwaWZTyA" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>種玉荷包10棵x200元。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhVjIkRL9KS4Qe3rc75HCNymR4L6tjWxnepvrVK8kW4SREtPu_TJTRb2PYNfVd8UZ1Othv6JtMhdePWprc6RrVO98GXfWgWNRlCFzQ0VK6TIOB0B3qkl-7_dUhSnW2M-R3O66gNnw7RGME0gECtmAd0VB2fLhg8Onm9IVGJOdeleUJPWOo8Gpi2DMIrmic"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhVjIkRL9KS4Qe3rc75HCNymR4L6tjWxnepvrVK8kW4SREtPu_TJTRb2PYNfVd8UZ1Othv6JtMhdePWprc6RrVO98GXfWgWNRlCFzQ0VK6TIOB0B3qkl-7_dUhSnW2M-R3O66gNnw7RGME0gECtmAd0VB2fLhg8Onm9IVGJOdeleUJPWOo8Gpi2DMIrmic" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>注意！精華中的精華！</div><div><br></div><div><b><u>濕氣</u></b>是萬病之源。</div><div><br></div><div><br></div><div>外加運動：</div><div>「震天動地」早、晚<b><u>50分鐘x3天</u></b></div><div><br></div><div>（注意：<b><u>不是5分鐘</u></b>哦！）</div><div><br></div><div><br></div><div>除濕的關鍵在<b><u>補陽氣</u></b>。</div><div><br></div><div><br></div><div><b>「袪濕第一名」的食物並非紅豆薏米，用它煮水喝....</b></div><div><br></div><div><b><u>茯苓</u></b>、生薑、紅棗大火煮開</div><div>小火40分鐘剩1碗，毎晨喝</div><div><br></div><div><br></div><div><br></div><div>生薑，$180元/斤</div><div><b><u>茯苓</u></b>，$25元x6兩=$150元</div><div>（每次抓5片）</div><div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhDSo18URCBlgDW0q_J9Uczhcu9kDBz_v8fsS9GKn7MlynMmTLJPXPhnAeSM1VVvsiPe7NfJAa69aVTWrYsRLota8L8OECFxQ36UcjnsgRNULXrQ9xlyETENnSpQ4F1svnbOtdEML7t8-BXVBxE8i5YIZ3yn4vUQTZwTRGERRP1uz60usBueco4mcbGoQ8" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhDSo18URCBlgDW0q_J9Uczhcu9kDBz_v8fsS9GKn7MlynMmTLJPXPhnAeSM1VVvsiPe7NfJAa69aVTWrYsRLota8L8OECFxQ36UcjnsgRNULXrQ9xlyETENnSpQ4F1svnbOtdEML7t8-BXVBxE8i5YIZ3yn4vUQTZwTRGERRP1uz60usBueco4mcbGoQ8" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>19：55~20：55震天動地1小時。</div><div><br></div><div><br></div><div><a href="https://youtu.be/irByYbzskzc?si=9UqdrYqo9Oc7ary0">https://youtu.be/irByYbzskzc?si=9UqdrYqo9Oc7ary0</a><br></div><div><br></div><div><br></div><div><br></div><div><a href="https://youtu.be/irByYbzskzc?si=RgliGOsU2ALwzanM">https://youtu.be/irByYbzskzc?si=RgliGOsU2ALwzanM</a><br></div><div><br></div><div><br></div><div>2026/10/06 週二</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-90781664757120334852026-10-06T21:31:08.049+08:002026-10-06T21:31:10.140+08:00<div>在銀行街忙忽完畢，靈華去買飼料、下田；</div><div>我載著請第三天病假的傳恩將小鴨開回家；</div><div>17：20同去「天真」接曉恩放學。</div><div><br></div><div><br></div><div><br></div><div><br></div><div>仍發燒37.4度、咳嗽，</div><div>晚餐後恢復服藥。</div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>小米$70元/斤；</div><div>毎晨用陶土鍋煮電鍋杯3格小米<span>+4杯水。</span></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiaSFDrAc9ta_1RTNBp8fUe7snOqHqpWJDlnVvEeJrN4gjLH1QcG2JZ2Qa_rZQzYFhjve34geKV2-lbVydHLutKXbrnVJCvZcpc9CjcceJFefvZ8EAUdLEb_tTSZsaujxF8GbFgludt5oFVNS5up0IxFxqTCQ-hWBYKR9-CpODEB0XBE-0SNthCFBk2078"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiaSFDrAc9ta_1RTNBp8fUe7snOqHqpWJDlnVvEeJrN4gjLH1QcG2JZ2Qa_rZQzYFhjve34geKV2-lbVydHLutKXbrnVJCvZcpc9CjcceJFefvZ8EAUdLEb_tTSZsaujxF8GbFgludt5oFVNS5up0IxFxqTCQ-hWBYKR9-CpODEB0XBE-0SNthCFBk2078" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgQlOaLEyssTH2ZHhhqDy6sd537q7QkJ6tAbfdOGijsaiYoYlSUIyFvM6RAqbjKDU9yt1OGxfxE6c7y10cyLbz1TuMgTpzFuTFQ4Qur19SV3NWtspodoWe2c8HMQrd1qvG4eGNfsEvPAQTEBaEKz5WV6RMvWOsmQDFYm5R3DletCTo4MTRwvK43ZuJ8YUU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgQlOaLEyssTH2ZHhhqDy6sd537q7QkJ6tAbfdOGijsaiYoYlSUIyFvM6RAqbjKDU9yt1OGxfxE6c7y10cyLbz1TuMgTpzFuTFQ4Qur19SV3NWtspodoWe2c8HMQrd1qvG4eGNfsEvPAQTEBaEKz5WV6RMvWOsmQDFYm5R3DletCTo4MTRwvK43ZuJ8YUU" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgmoUf8XVdcEPrb1FD_CQaz_43Ny0fKRsSgV4N_4X9Byx0Kb6IrHHKm1mvLOOVJ-zzd2ICQUoJ1W911XVCUCj_MW1MhNQ75a6HRI7jSVev3putqkOXUAdRJpEbMu5Dqig8SZpYk4lcbhQ5j3Z62VLNI2BjJudNLc7RD88TMFC233DdkCOIHGJyfmGnLUmE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgmoUf8XVdcEPrb1FD_CQaz_43Ny0fKRsSgV4N_4X9Byx0Kb6IrHHKm1mvLOOVJ-zzd2ICQUoJ1W911XVCUCj_MW1MhNQ75a6HRI7jSVev3putqkOXUAdRJpEbMu5Dqig8SZpYk4lcbhQ5j3Z62VLNI2BjJudNLc7RD88TMFC233DdkCOIHGJyfmGnLUmE" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>淮山藥、玉竹$20元/天。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh8NbepmEPK-7WNDpR7a3wnZ-n0oec5qL9qbkew_d0BVf49xkQpfDifR_8TB0rxY-JhUL9864Sn7tbgGjDA-ZK0IHlvKTZVpf38hLgwCpa7XPx52MnzzYsu3tK1CqlPhuw0EiCKTFLM1-REJhoLlB3lPs8s7HM34AdT84iAazeJSh1mGzyc8qefZogyxPA"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh8NbepmEPK-7WNDpR7a3wnZ-n0oec5qL9qbkew_d0BVf49xkQpfDifR_8TB0rxY-JhUL9864Sn7tbgGjDA-ZK0IHlvKTZVpf38hLgwCpa7XPx52MnzzYsu3tK1CqlPhuw0EiCKTFLM1-REJhoLlB3lPs8s7HM34AdT84iAazeJSh1mGzyc8qefZogyxPA" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjBvawv3p5FtfQa-JyJjzwgO6Cq_O4SqqOla0VD4nSr5L6s30wH-uiYzMpS8ovUi74v7LwVd6ZthL-I9nAUEOY4xQ118pOP4pTBw2bl4YO2VFMJ6dKvKsM2W-Dc_lsp92L0qM2_vRwqM4AbqQFqK9mcXf9Vb1W1L6T65XiKVAjfXDSFQRLYItPOHeSakLs"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjBvawv3p5FtfQa-JyJjzwgO6Cq_O4SqqOla0VD4nSr5L6s30wH-uiYzMpS8ovUi74v7LwVd6ZthL-I9nAUEOY4xQ118pOP4pTBw2bl4YO2VFMJ6dKvKsM2W-Dc_lsp92L0qM2_vRwqM4AbqQFqK9mcXf9Vb1W1L6T65XiKVAjfXDSFQRLYItPOHeSakLs" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>（14’20”）有血糖困擾者；</div><div>玉竹補津液。</div><div><br></div><div><br></div><div>（18’15”）火候。</div><div>大火煮開了轉小火，煮20分鐘到水混濁不透明。</div><div><br></div><div><br></div><div>另外要求運動：</div><div>（19：40）<b><u>金雞獨立</u></b></div><div><br></div><div><br></div><div>煮開後撒些黑芝麻粉。</div><div><br></div><div><br></div><div><br></div><div><br></div><div>（出處）</div><div><br></div><div>倪醫師：</div><div><b><u>早餐小米粥（玉竹+乾淮山藥），吃一個月小腿有力了。</u></b></div><div><br></div><div><br></div><div><a href="https://youtu.be/oOyCTw8JMM8?si=VfhuPMbdsXt8_d2d">https://youtu.be/oOyCTw8JMM8?si=VfhuPMbdsXt8_d2d</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>（9’00”）</div><div><b><u>家母以前水腫，腳踝一按一個坑，好久才平復，</u></b>當時未看到此視頻，原來喝淮山藥小米粥有助益！</div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>倪醫師：</div><div>肌肉流失的危機，</div><div>「<b>這2樣東西必須吃</b>」</div><div><br></div><div><br></div><div><a href="https://youtu.be/Yg5EaMVAzbo?si=oNLKRB18ik2ypGy9">https://youtu.be/Yg5EaMVAzbo?si=oNLKRB18ik2ypGy9</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><u>李曉</u>老師的「還陽蹲」。</div><div><br></div><div><br></div><div><a href="https://youtu.be/LYTN4SnrWNA?si=vgeXUWixjb_mD1Zq">https://youtu.be/LYTN4SnrWNA?si=vgeXUWixjb_mD1Zq</a><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>2026/09/23 週三</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-59104790835411502132026-10-06T05:34:17.696+08:002026-10-06T05:34:32.086+08:00大家喝小米粥。<div><br><div>8格小米、10杯水熬粥。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgEx1Q5WE813Gt40uJXqR0k5Hdr1nEi18Lz7JtgmOgdmw5WEPJS0z1Iz-u7l5wXM8F9HFCIlhWsMPZRO2gDV6oYPQ8xaziZB1e8cTFLn8GVxQI4fxDK_Ok4VN4cdZHIWnzHKj7lw81jZRXGeAMXYirbQtZb_TPhuSR_kBybhUwLSVkDhdKakW_ObUZtlFA"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgEx1Q5WE813Gt40uJXqR0k5Hdr1nEi18Lz7JtgmOgdmw5WEPJS0z1Iz-u7l5wXM8F9HFCIlhWsMPZRO2gDV6oYPQ8xaziZB1e8cTFLn8GVxQI4fxDK_Ok4VN4cdZHIWnzHKj7lw81jZRXGeAMXYirbQtZb_TPhuSR_kBybhUwLSVkDhdKakW_ObUZtlFA" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>內圈火熬了20分鐘。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjac36d3yGSHoGa5Q8WF7T-wabpWO1tg2Kx6RIC04dPCzx7l53LCrmPuMyBF3X8O6kXkvHwzQpDBoUQOmKfTu-TUOPIcas849qtehLgWeOOlturWZNJv7zRc8RAmG1TaNG_M0Ixt2xXYCRWYI98lZoAkKy9jwGIOaN7OabSo6JM9gEnkFGWUdvyjpZxU8Q"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjac36d3yGSHoGa5Q8WF7T-wabpWO1tg2Kx6RIC04dPCzx7l53LCrmPuMyBF3X8O6kXkvHwzQpDBoUQOmKfTu-TUOPIcas849qtehLgWeOOlturWZNJv7zRc8RAmG1TaNG_M0Ixt2xXYCRWYI98lZoAkKy9jwGIOaN7OabSo6JM9gEnkFGWUdvyjpZxU8Q" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>舀小米油給傳恩、小恩拌麥片、米麩、黑芝麻粉。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi0e7alFitnhdCh0ntrmvdrOzZwt5WiYVqq7lCr4wlWvIuAAtyXxJw2-Y95Ufjs9nIAIzAWvSlAPzuorwbypTtMSd9PJ_cYIzD-SoMlKo_RA8mbeCPIXmYV-KMPtb7dh5LeSwPzCPLIlly00VV2chVdYTvSAjFwyfuCvmDlyvwBgavV3uWIx5y9b_fKV_k"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi0e7alFitnhdCh0ntrmvdrOzZwt5WiYVqq7lCr4wlWvIuAAtyXxJw2-Y95Ufjs9nIAIzAWvSlAPzuorwbypTtMSd9PJ_cYIzD-SoMlKo_RA8mbeCPIXmYV-KMPtb7dh5LeSwPzCPLIlly00VV2chVdYTvSAjFwyfuCvmDlyvwBgavV3uWIx5y9b_fKV_k" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>曉恩的三色粉。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiIZR4L_n84pIAnujH0vgOoPN_byj-ucgbayAf4abXNkqKODmzPoQ5fLAjjG5jil7dDz5KYtevAiP3lxRrLuhIHX9Mg1zsrl_OmY0PSFqamGEJNdgdm3Dy39c2_q-UwHF5fWFO5ABIDl_l82J1uTFHpyuivqqXFReWy0m6KnTFO1GsPJowYbtjafXJcKTY"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiIZR4L_n84pIAnujH0vgOoPN_byj-ucgbayAf4abXNkqKODmzPoQ5fLAjjG5jil7dDz5KYtevAiP3lxRrLuhIHX9Mg1zsrl_OmY0PSFqamGEJNdgdm3Dy39c2_q-UwHF5fWFO5ABIDl_l82J1uTFHpyuivqqXFReWy0m6KnTFO1GsPJowYbtjafXJcKTY" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>自己的早餐和紅牛愛基含鉻配方營養素。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjzrrlo4Pmoc5v0geOBZSac22XJa5tex-Qx08oeyg5qgff2Q7N_2iylCfeicY9zDNXybY8BOGlo5LslWVgm17KbVGLbN7pgtmKu5B6wspioZsUEXYSrZ7zKRJoLdVe-aREPM80y3Qe8PdBxzDDovbMHJMHlSm9NA0XXu7NEahyXtPs7tMn4SlQsf_DfiQw"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjzrrlo4Pmoc5v0geOBZSac22XJa5tex-Qx08oeyg5qgff2Q7N_2iylCfeicY9zDNXybY8BOGlo5LslWVgm17KbVGLbN7pgtmKu5B6wspioZsUEXYSrZ7zKRJoLdVe-aREPM80y3Qe8PdBxzDDovbMHJMHlSm9NA0XXu7NEahyXtPs7tMn4SlQsf_DfiQw" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>送傳恩到校之後我去餵雞食和水。</div><div><br></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiOw7nAijxRd6xH3S3Fw__LP3ho1HXNALx4REKwU6zYelewOfPco9rEWMwL366Ze8yohjJj8VEeArXIlB1JIG7zMtyqYlkjMeI5a5A0oUs0wUxh2WXdLoFMGcipy7sQNuVTR6iVsD35qMdfUxO3vl1q4KHrdoeZrlcVehz5wNcn9-hK-Z-j3INfwV9vtu4"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiOw7nAijxRd6xH3S3Fw__LP3ho1HXNALx4REKwU6zYelewOfPco9rEWMwL366Ze8yohjJj8VEeArXIlB1JIG7zMtyqYlkjMeI5a5A0oUs0wUxh2WXdLoFMGcipy7sQNuVTR6iVsD35qMdfUxO3vl1q4KHrdoeZrlcVehz5wNcn9-hK-Z-j3INfwV9vtu4" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgCp1RqKWmeK3xmRKMxZJ9UcX4RBczFy4Ykg___yTtd0q8L8K9FZQYJCr-a8bgBZ2ZcuA9yp90NXr9U6fTymRziaUpM-I684BnQFC-RICbzQYG2a1WFJrT9FxZxOpd_Cqj_7LIIhYz-td-XSLLPxPODxUtRjOHRW2hEp01lsWxW52qJKNcN_eGqg2Xvmm4"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgCp1RqKWmeK3xmRKMxZJ9UcX4RBczFy4Ykg___yTtd0q8L8K9FZQYJCr-a8bgBZ2ZcuA9yp90NXr9U6fTymRziaUpM-I684BnQFC-RICbzQYG2a1WFJrT9FxZxOpd_Cqj_7LIIhYz-td-XSLLPxPODxUtRjOHRW2hEp01lsWxW52qJKNcN_eGqg2Xvmm4" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>中午仍喝小米粥。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj188htZtBmVT9hzoeBHwmCiIyzxUMYYqyteAKlRNqUnBOwfdMOUszbaMhTnXIoDeLVD1L5oFj3PPhUoyYp5CsAYSxbEBS6LOoQTLZQnCoi03TvM0Lugzj88gJB7On3TGelmeITiZ3hiakBfJJCHXyaAUbGGvp9mjGid-aGHlS4CEg7Je624RA5ghQouj0"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj188htZtBmVT9hzoeBHwmCiIyzxUMYYqyteAKlRNqUnBOwfdMOUszbaMhTnXIoDeLVD1L5oFj3PPhUoyYp5CsAYSxbEBS6LOoQTLZQnCoi03TvM0Lugzj88gJB7On3TGelmeITiZ3hiakBfJJCHXyaAUbGGvp9mjGid-aGHlS4CEg7Je624RA5ghQouj0" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>靈華吃了昨天肉臊便當之後的感想：</div><div><br></div><div>「以後別吃外面的醬油！」</div><div><br></div><div><br></div><div><br></div><div>進貨肥料350包。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiGX096mcLDHBRqkstcFqPW5GqXA-CrLSgGEEwn7lZPAWrg-rjKg-BKRc_PGuT9GPZ8eVUzjbuvciVnPDBPcRHzgNWQ2ftigCbw-s1ya7E26GKN6K0oXnizWWa0EHjOsKAnl47rWq8ri9w4WfbzB9csqXn3mIa7vMeE6ccEC15YjlW-TrjZYDPa2OT_CGU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiGX096mcLDHBRqkstcFqPW5GqXA-CrLSgGEEwn7lZPAWrg-rjKg-BKRc_PGuT9GPZ8eVUzjbuvciVnPDBPcRHzgNWQ2ftigCbw-s1ya7E26GKN6K0oXnizWWa0EHjOsKAnl47rWq8ri9w4WfbzB9csqXn3mIa7vMeE6ccEC15YjlW-TrjZYDPa2OT_CGU" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhmuOBpzp-ouk1QdkFF7xdFWMGIKr5bMi5C05xypZJxyI7EMjA4cnA-SFGH0alLWqpNxOqgzP-Or_fQi8mSQuifLJYCLa43QHm7FfjUMBGVHUfVaVTEF8IDsOUqzRqAl9nHEhWKc7CgenGe2UQcERayFhSrblJbclj36dpoSQ-LwP2Ugb_7V36SC5tDgbQ"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhmuOBpzp-ouk1QdkFF7xdFWMGIKr5bMi5C05xypZJxyI7EMjA4cnA-SFGH0alLWqpNxOqgzP-Or_fQi8mSQuifLJYCLa43QHm7FfjUMBGVHUfVaVTEF8IDsOUqzRqAl9nHEhWKc7CgenGe2UQcERayFhSrblJbclj36dpoSQ-LwP2Ugb_7V36SC5tDgbQ" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjBoaZCgWvW2CYU1-e7XysDL50j9XyQG6fyvYE5ufrjNkAXj3a5Vbjue2ByryVAoJ8NZ4_Qx6U7MwDGqDIcRNk8CSE8VWqGCqjsp5TMCck_5xGPzW-yOnHh09XSh-OHkvxF1B9Jxl9tEc5QtOd8HczyZ4-2uShn3DsGYfji6TPwrXwY1XVu0-biA0B2rCQ"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjBoaZCgWvW2CYU1-e7XysDL50j9XyQG6fyvYE5ufrjNkAXj3a5Vbjue2ByryVAoJ8NZ4_Qx6U7MwDGqDIcRNk8CSE8VWqGCqjsp5TMCck_5xGPzW-yOnHh09XSh-OHkvxF1B9Jxl9tEc5QtOd8HczyZ4-2uShn3DsGYfji6TPwrXwY1XVu0-biA0B2rCQ" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjQAFZXnDpKPHwvCtvEIdjUO35gvtX9c-IM45c4P6y3nDF5lenOTfLdY9WHSYBCI9lSNlG5D6Q2FiYF2yjSLkAsQFZ7fS66q0yzit8twkVRmsCdkOKiiuvEyxDIXiOWkKioNUbqW68C6Q9__wlehrh78n1xonv0lEOG9UuknGayiO9kRXCPD5LhtcVcxq0"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjQAFZXnDpKPHwvCtvEIdjUO35gvtX9c-IM45c4P6y3nDF5lenOTfLdY9WHSYBCI9lSNlG5D6Q2FiYF2yjSLkAsQFZ7fS66q0yzit8twkVRmsCdkOKiiuvEyxDIXiOWkKioNUbqW68C6Q9__wlehrh78n1xonv0lEOG9UuknGayiO9kRXCPD5LhtcVcxq0" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>晚餐在孫東寶吃牛排。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhJrUYia2ff14ba0G23g1gxeB_yqYafQrvWf_iVX71g61JV2g4wMURRPAaDsUQEDM57Y2IS7z4QBzZi5KyA-nrQVDTr5ZLN6yPLwZGmMR5dqO0W_ZE4BHoAAjr32Dt_ikkTW2ANsWrX78Jr0gR37sThoyl56wPPwtzf29GKJRQTcmR2Wz1h3-37a4pdFrI"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhJrUYia2ff14ba0G23g1gxeB_yqYafQrvWf_iVX71g61JV2g4wMURRPAaDsUQEDM57Y2IS7z4QBzZi5KyA-nrQVDTr5ZLN6yPLwZGmMR5dqO0W_ZE4BHoAAjr32Dt_ikkTW2ANsWrX78Jr0gR37sThoyl56wPPwtzf29GKJRQTcmR2Wz1h3-37a4pdFrI" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>曉恩的舞蹈班下課之後才來。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiU4PK5DdXN5d9VKe4mMNk1B8kFQF36RunfVC-nb-SMoicfKR_7LioqO-LzTr41079nI19-mKXFRFtWqICpZeDDwyiaSo5fUzxZcjj5zIASIJ6ay6X_PcX2q75JW_SCsMH8CME3HItcjaeNDD0kM_0-tqV6MY1cKZQR-uQ8rQ5MzkhcttqJ1rK0iT4F6Fs"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiU4PK5DdXN5d9VKe4mMNk1B8kFQF36RunfVC-nb-SMoicfKR_7LioqO-LzTr41079nI19-mKXFRFtWqICpZeDDwyiaSo5fUzxZcjj5zIASIJ6ay6X_PcX2q75JW_SCsMH8CME3HItcjaeNDD0kM_0-tqV6MY1cKZQR-uQ8rQ5MzkhcttqJ1rK0iT4F6Fs" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiomBaY0K_WrfOJid8eOF6wzgqnLbOnzmUvpWBgR85u7haNPeXoBkmIYQqz4V65PVvXpqwFQO59ppb21kFWNfbeVs1r6ambAbr0Eh4VSetdW9kDiof6lk48N6eXR8mF5L7j-l4CKc_U043GBormOI1zXpW0aWxSJFbuDapcXDLS_ME-_ijNGNDJrzl3BEA"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiomBaY0K_WrfOJid8eOF6wzgqnLbOnzmUvpWBgR85u7haNPeXoBkmIYQqz4V65PVvXpqwFQO59ppb21kFWNfbeVs1r6ambAbr0Eh4VSetdW9kDiof6lk48N6eXR8mF5L7j-l4CKc_U043GBormOI1zXpW0aWxSJFbuDapcXDLS_ME-_ijNGNDJrzl3BEA" width="400"> </a> </div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhpg8JWReFwcrLDKu_q8-iPdEVmbZem9IDbkXrL8yko-5xo1vPXIuPPpGRJmxQI-6dWQ7AR2olV9qcfI31QdyDKAai03vRQv0WCAyFxBb8sLuaiAPoRD8llLuhLJEHsvyFjFE-Y2H1d9biICOsdJk1ZA-vSSeMqgwExdJrUecyxrvCdleALFhtwtsnb0es" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhpg8JWReFwcrLDKu_q8-iPdEVmbZem9IDbkXrL8yko-5xo1vPXIuPPpGRJmxQI-6dWQ7AR2olV9qcfI31QdyDKAai03vRQv0WCAyFxBb8sLuaiAPoRD8llLuhLJEHsvyFjFE-Y2H1d9biICOsdJk1ZA-vSSeMqgwExdJrUecyxrvCdleALFhtwtsnb0es" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>走出孫東寶時，下雨不小。</div><div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjDT4LIxaP34JhRXL5cRZQ03fexRnttPBjuKwCboGGbqgD0d0S24gh8NF2T1mDmtUgzA1gxuUTWGSHtmd20yEfOQLcsD06eayEpKIs0wGy1tfKRzoYi5czcOPf3rVNwjaJCp0gPtJmHr1a1RFfF2l-X0vu5kMq232bFMiVYQU3aVzqcPHK5DYUhiYpyq5A" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjDT4LIxaP34JhRXL5cRZQ03fexRnttPBjuKwCboGGbqgD0d0S24gh8NF2T1mDmtUgzA1gxuUTWGSHtmd20yEfOQLcsD06eayEpKIs0wGy1tfKRzoYi5czcOPf3rVNwjaJCp0gPtJmHr1a1RFfF2l-X0vu5kMq232bFMiVYQU3aVzqcPHK5DYUhiYpyq5A" width="400"> </a> </div></div><div><br></div><div><br></div><div><br></div><div>2026/10/05 週一</div></div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-70916217196078562792026-10-06T05:10:43.379+08:002026-10-06T05:10:45.361+08:00<div>早餐畢、我在浴室刷牙，傳恩手持早餐的鋼杯進浴室對我說：</div><div><br></div><div>「阿公！我喜歡喝這個，很好喝！」</div><div><br></div><div>（<u><b>麥片牛奶、米麩、黑芝麻粉、花生粉。</b></u>）</div><div><br></div><div>太好了！以後每天沖泡給他喝。</div><div><br></div><div><br></div><div>下午，傳恩、曉恩在教會某人的婚禮中擔任花僮。</div><div><br></div><div><br></div><div><br></div><div>2026/09/12 週六</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-67044146324870501912026-10-05T11:44:42.299+08:002026-10-05T11:44:56.219+08:00<div>A流感的後遺症：咳嗽，</div><div>靈華不願服藥，</div><div>夜咳時我倒溫水給她止咳。</div><div><br></div><div>清晨沖蜂蜜檸檬汁喝。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjcm-CFB_TXEapH0IQOIhRQstOxxmkmbwtQO6i2HxsRdRrgz_Jiyf8SDx1U8SK4FwSySbJX5-QY87LN3YEYuW-RXwfRROKWKW6FzjZ2kwKKvwBBkkW26wxrw_UA_cJ1puTf4s0fiiNGiWidHMIaULcN3hkCx-AGeE7q7W9LZ5JYMpOsB0SM7ugqKC6-8Wk"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjcm-CFB_TXEapH0IQOIhRQstOxxmkmbwtQO6i2HxsRdRrgz_Jiyf8SDx1U8SK4FwSySbJX5-QY87LN3YEYuW-RXwfRROKWKW6FzjZ2kwKKvwBBkkW26wxrw_UA_cJ1puTf4s0fiiNGiWidHMIaULcN3hkCx-AGeE7q7W9LZ5JYMpOsB0SM7ugqKC6-8Wk" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>喝了繼續睡。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiTxrAcINltVSugGh_rUqgp5EJTrph2A9XH80MwCSGXjg-UMraRpFCwCZoL653vGVT96iFc6v0SB93QENZdZglWNab_eVngOIeY95Bsi3r6d9yDmUCLGXxiHs_eKUN_-zn6CCSadE3kGY1QEhKKAycFFnF_kkGPQuIgQQvJF66RlVvvLGlKFf4vA8HrpFo"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiTxrAcINltVSugGh_rUqgp5EJTrph2A9XH80MwCSGXjg-UMraRpFCwCZoL653vGVT96iFc6v0SB93QENZdZglWNab_eVngOIeY95Bsi3r6d9yDmUCLGXxiHs_eKUN_-zn6CCSadE3kGY1QEhKKAycFFnF_kkGPQuIgQQvJF66RlVvvLGlKFf4vA8HrpFo" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>夫妻同飮小米粥之後，</div><div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgxC2dmPctvvMiQtnk9jzzIscze5R2lk1XmuF6J3-53u5I9sZ6KfCc7IuBoNtzTZoFAx_RCVQzJHogFTljpH9DVnFzjRdmXWff16OqVIHsuVCWAXe5p59qg3nf6yq8vGyzDLfY-eVFNXxKHsge4atHkGgZ4-l_zutGD3KEUKMtpdg3UjdG0eEYKjCznqBg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgxC2dmPctvvMiQtnk9jzzIscze5R2lk1XmuF6J3-53u5I9sZ6KfCc7IuBoNtzTZoFAx_RCVQzJHogFTljpH9DVnFzjRdmXWff16OqVIHsuVCWAXe5p59qg3nf6yq8vGyzDLfY-eVFNXxKHsge4atHkGgZ4-l_zutGD3KEUKMtpdg3UjdG0eEYKjCznqBg" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>靈華對小米粥評語極佳！</div><div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhfWU4ue4KnntP-a0aP9mAMg6ghtXcpZSt7UKppDzyq45q7lyM9fIVjUDiQic0Gci3ZvMKB-D7lhyfa2v8h2xRhQIn3SXZNXuEYpQKcIOcvaoYFr0nrNA3zidgtdG39QsnGvJ9hATAO-YeaU7r-puIBNWMR-kLI6VdAEMd4Cx-MHXB7MalRmawriTlMZsM" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhfWU4ue4KnntP-a0aP9mAMg6ghtXcpZSt7UKppDzyq45q7lyM9fIVjUDiQic0Gci3ZvMKB-D7lhyfa2v8h2xRhQIn3SXZNXuEYpQKcIOcvaoYFr0nrNA3zidgtdG39QsnGvJ9hATAO-YeaU7r-puIBNWMR-kLI6VdAEMd4Cx-MHXB7MalRmawriTlMZsM" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>下山<span>準備松年團契獻詩。</span></div><div><br></div><div><br></div><div><br></div><div><br></div><div>遇見阿偉約妥為我們打工。</div><div><br></div><div><br></div><div>買了小亨利招牌午餐，</div><div>13：30出發往白桑安，</div><div>15：00抵達。</div><div><br></div><div>靈華點火燒草，</div><div>火越燒越旺，</div><div>不得不向119求助！</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjYWRtslJZDNbkknI7x0LPUKEOS89Fm_T8wORRoG4YJOEmmJMHeaX72cOC9DLCFpI4k0k2bqDJxaTt5SzbD5ZiqrddAPnMUvHMQpe0vHXfW2VIZ9YLAxppVOzLCDWLBDci0p6alrzu0sUkn_kK_HuCcMrwZK89MRvpbJUg1Ley3AGKSobGiju74_gJ3Ua0"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjYWRtslJZDNbkknI7x0LPUKEOS89Fm_T8wORRoG4YJOEmmJMHeaX72cOC9DLCFpI4k0k2bqDJxaTt5SzbD5ZiqrddAPnMUvHMQpe0vHXfW2VIZ9YLAxppVOzLCDWLBDci0p6alrzu0sUkn_kK_HuCcMrwZK89MRvpbJUg1Ley3AGKSobGiju74_gJ3Ua0" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgsFIdvb35ek3jDxK0eNMhA0c-yvBwZlbLa9kVRHMavCb_GsHQKHfEuAwhl3gNQsWahSN6m9mhkmkvUR0hWGcN1hBz4lQabFb96jx7pm1s3VOHmuV8pHaWiMVZ_GA_fMfpgvY3CV1ve5S7sLck4W5pGX7iYe91cNeSUgZq-tgTkPVbL_jWCkZaVUFIzuSk"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgsFIdvb35ek3jDxK0eNMhA0c-yvBwZlbLa9kVRHMavCb_GsHQKHfEuAwhl3gNQsWahSN6m9mhkmkvUR0hWGcN1hBz4lQabFb96jx7pm1s3VOHmuV8pHaWiMVZ_GA_fMfpgvY3CV1ve5S7sLck4W5pGX7iYe91cNeSUgZq-tgTkPVbL_jWCkZaVUFIzuSk" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjhlnBf0pbk0pXJqVLfpWvIsuf8I4ikLtJGjFe-81ABj7AXH12aNR9YAR9kkuKVcNvnj0enGj8fAOibai88nqIFaQZAtgaojDj-YpJUhN8eEqzMXU2W5--Gp56Vc1YGYLGCKkbNF3rp65FP89XXdfSheWBc57S_euCe3TrgtOefsJlp5ldVMw_CEYUPNyE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjhlnBf0pbk0pXJqVLfpWvIsuf8I4ikLtJGjFe-81ABj7AXH12aNR9YAR9kkuKVcNvnj0enGj8fAOibai88nqIFaQZAtgaojDj-YpJUhN8eEqzMXU2W5--Gp56Vc1YGYLGCKkbNF3rp65FP89XXdfSheWBc57S_euCe3TrgtOefsJlp5ldVMw_CEYUPNyE" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>直到天黑才離開白桑安，</div><div>在鄭記食為天吃晚餐；</div><div>佩珊、傳恩來會面。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiIgnvZUo6Pz3VEubEYqtHRRaTlVGc46bOsp5Mf2n-6p_r6h0_OySPio6oz3swog72B5ixnB2EXkLWgKui_tJU0CwUvtvr3a9SRl0aTPsWxRBUoGCZKXwUGxXdAmvQ-ftxGsMamdDgKI8DL_k4daMU3-krWLPGYEuFyrQsjEfFq6yDdetDCXKXOz4qnc0o"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiIgnvZUo6Pz3VEubEYqtHRRaTlVGc46bOsp5Mf2n-6p_r6h0_OySPio6oz3swog72B5ixnB2EXkLWgKui_tJU0CwUvtvr3a9SRl0aTPsWxRBUoGCZKXwUGxXdAmvQ-ftxGsMamdDgKI8DL_k4daMU3-krWLPGYEuFyrQsjEfFq6yDdetDCXKXOz4qnc0o" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgoEfZhIl-ACdqMholMcyaGMmG9XDOodhBvj1QAq8R2KPouoWySrAzjSZPEQ5o8rGyn19wCKY1CBZH-gQSpeLsXVbSsu6orrCr7xB3D9UFFll0O_DBHGHx9Hm04OZBGdkJzudQkdJqyR1_yG9EgXCeC0elOOo0mw9dmi87kmxCUeyNdcM-VFhApp7EFPBE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgoEfZhIl-ACdqMholMcyaGMmG9XDOodhBvj1QAq8R2KPouoWySrAzjSZPEQ5o8rGyn19wCKY1CBZH-gQSpeLsXVbSsu6orrCr7xB3D9UFFll0O_DBHGHx9Hm04OZBGdkJzudQkdJqyR1_yG9EgXCeC0elOOo0mw9dmi87kmxCUeyNdcM-VFhApp7EFPBE" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgsquA-RBb9XSmxd0JNPkvaQd-7FTvcx5nylOt2ACQ1YlRtB0hnHt0303LWMF5nt4zUbo7pLwOT91wayXF_Z53vJSiKYlmbAit_Xk3xNljLgT7ry7EqRpN3Zs1BWdxQrqwIdMC5zVEXMxh6O9Rjt1_cDp5on2dUyq_BVNlPFuyiCkfsFijFKCkVxr9NpbY"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgsquA-RBb9XSmxd0JNPkvaQd-7FTvcx5nylOt2ACQ1YlRtB0hnHt0303LWMF5nt4zUbo7pLwOT91wayXF_Z53vJSiKYlmbAit_Xk3xNljLgT7ry7EqRpN3Zs1BWdxQrqwIdMC5zVEXMxh6O9Rjt1_cDp5on2dUyq_BVNlPFuyiCkfsFijFKCkVxr9NpbY" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhG6R1lcOVyifFWdF7ur-I8RFYW0blYW2DhXVbK__3PujIllD4atFjF9vkc_89Wc-kNhIFexI_UPMi0hgLzcs8PPtxMyPY9dJSYDOGnl0YBghjH2nD3fXulf-XwSlFcnsVJ5pfEbDC8_za3jWstieN6GmwNqVzuhuT5bcr82Q_OgyN-ZwV_abafwKgW9ls"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhG6R1lcOVyifFWdF7ur-I8RFYW0blYW2DhXVbK__3PujIllD4atFjF9vkc_89Wc-kNhIFexI_UPMi0hgLzcs8PPtxMyPY9dJSYDOGnl0YBghjH2nD3fXulf-XwSlFcnsVJ5pfEbDC8_za3jWstieN6GmwNqVzuhuT5bcr82Q_OgyN-ZwV_abafwKgW9ls" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>2026/10/04 週日</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-8441235976239595712026-10-05T05:07:40.328+08:002026-10-05T05:07:42.073+08:00白桑安田地野草火災，全身脫水、半夜3：30喝油醋蜜水。<div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/05 週一</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-31535552999588114952026-10-03T21:22:52.385+08:002026-10-03T21:23:04.067+08:00上午送傳恩上學；<div><br></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi1ndEHfsBBMqDbfciAt0YizdVeRmN4o1R38tfAw9bv9vRUO1YxV093LDYvR9jNDXjRyt161EZqpvZ0NGDWJ2SnppJZE3o9kquYESoTio6GGvnlMwHABGO42ENIblKEpIZumHUoOuwGsXSnYMcJgDr62y7YZeQMAU8PUmfnvh_i7mDOZaA3qL4El7lQA2w" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi1ndEHfsBBMqDbfciAt0YizdVeRmN4o1R38tfAw9bv9vRUO1YxV093LDYvR9jNDXjRyt161EZqpvZ0NGDWJ2SnppJZE3o9kquYESoTio6GGvnlMwHABGO42ENIblKEpIZumHUoOuwGsXSnYMcJgDr62y7YZeQMAU8PUmfnvh_i7mDOZaA3qL4El7lQA2w" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br><div><br></div><div>警示標旗己懸掛妥：</div><div><br></div><div>「舉頭三尺有監視</div><div>擅入竊盜必抓你」</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj4CD-oHxgxXdX7-wLNzIqe2EtttXccePQuUqFlO9faFi_KeviWFxJV-Mf6JlQlFxGHEQJ22g2CQ2p65wlHFgWsTJrsqpLDth4meFHGj0YrPAKH0efsC6OPutop_S3hL8DiaiNmC2PoNZGQylxcxHHOUdCw_fmkCfFbl4CQb3hdkORV9gqlqTS_n2-puCk"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj4CD-oHxgxXdX7-wLNzIqe2EtttXccePQuUqFlO9faFi_KeviWFxJV-Mf6JlQlFxGHEQJ22g2CQ2p65wlHFgWsTJrsqpLDth4meFHGj0YrPAKH0efsC6OPutop_S3hL8DiaiNmC2PoNZGQylxcxHHOUdCw_fmkCfFbl4CQb3hdkORV9gqlqTS_n2-puCk" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>澆木瓜苗。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjvWk2GCNyY5CKnos3cgtoidi_aUPYwMl42qcVaXZt-6ktOjqIgwpIjnXQYcPvuc3OupfXvBW244e1UK-j7i2vFtJVUc9F1Dj9LI3iDUF07rovZlnG7tbPl1tA2r0YnGunhi4fcUcT0Rddg7AJTq0n1gYGueAgeBVX-4gEBQ52cDRV0wytDckLALQECJ5A"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjvWk2GCNyY5CKnos3cgtoidi_aUPYwMl42qcVaXZt-6ktOjqIgwpIjnXQYcPvuc3OupfXvBW244e1UK-j7i2vFtJVUc9F1Dj9LI3iDUF07rovZlnG7tbPl1tA2r0YnGunhi4fcUcT0Rddg7AJTq0n1gYGueAgeBVX-4gEBQ52cDRV0wytDckLALQECJ5A" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>去東皇昌訪價電動花剪。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjAjnAvCGsH5jSw3vf3x0rw2okMsGIkUzmt236vhDLg2EUwX4hR3LKuSk-v_dC-HXvGvhnu8x4RL6opsX9kNvWzFb3PSyPv-HyHIH6664-t5HDVvkt_VhiYDji1nx1EIGUy28BfV-g28P8_BRpciF_3MsfhmwbpKeMyJzADP4AiLRsTQOm3uuIlNB2M6Zk"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjAjnAvCGsH5jSw3vf3x0rw2okMsGIkUzmt236vhDLg2EUwX4hR3LKuSk-v_dC-HXvGvhnu8x4RL6opsX9kNvWzFb3PSyPv-HyHIH6664-t5HDVvkt_VhiYDji1nx1EIGUy28BfV-g28P8_BRpciF_3MsfhmwbpKeMyJzADP4AiLRsTQOm3uuIlNB2M6Zk" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>下午16：30接傳恩放學。</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjMQSw3OOUSNT8kMdtYldrAAJhiqHrbSxJTmEVLEhUCZhQib0jEY3VW1nMXETdNjHOsLl6WVoY9By4l68gVGAJaxlSrl8KjFVK2vnnWufWiixmjE7paV2x85Ip9R1Zmgpd6YYS9TaEDq2t-By4jUM7WJPjh29areVZhlxxct5KmAthvkNhwjzB8VsgYIWM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjMQSw3OOUSNT8kMdtYldrAAJhiqHrbSxJTmEVLEhUCZhQib0jEY3VW1nMXETdNjHOsLl6WVoY9By4l68gVGAJaxlSrl8KjFVK2vnnWufWiixmjE7paV2x85Ip9R1Zmgpd6YYS9TaEDq2t-By4jUM7WJPjh29areVZhlxxct5KmAthvkNhwjzB8VsgYIWM" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh86QH2Te6pQCyNRUB8mfcK8vL03F8kyNy-it3sbctVqfVQcuwekvzW0a275iHLhhek_0Q6gyMFBhWyW6gpuvOQ0p-M_47D9qAWkL7JkwXtd7gfPvIp82qjvNlkkPviOFFdWJr9-f1aO1TUsHyRuXLIIr3vFIrdCs1BytPF0R1_gMF3nHTdxV2EVYPl9qc"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh86QH2Te6pQCyNRUB8mfcK8vL03F8kyNy-it3sbctVqfVQcuwekvzW0a275iHLhhek_0Q6gyMFBhWyW6gpuvOQ0p-M_47D9qAWkL7JkwXtd7gfPvIp82qjvNlkkPviOFFdWJr9-f1aO1TUsHyRuXLIIr3vFIrdCs1BytPF0R1_gMF3nHTdxV2EVYPl9qc" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>早早洗自己的飯盒。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhsAJ6ofAQibgTnY4V9HflR9eOs1zizGq7Y0G5X78kNJZvPs75d_1HmNhV6D7XUGnq5JCIup3W-_gXu8ifvZrkI0mfs82Dw52hifMic4o1C0OE_5wEuLub_kix9Qomw0IUusQcAk_2o9OxpCsokN6p_0h0RvQMVQcHzS4LedBqCvhHCatjd8cCsMh5bEm8"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhsAJ6ofAQibgTnY4V9HflR9eOs1zizGq7Y0G5X78kNJZvPs75d_1HmNhV6D7XUGnq5JCIup3W-_gXu8ifvZrkI0mfs82Dw52hifMic4o1C0OE_5wEuLub_kix9Qomw0IUusQcAk_2o9OxpCsokN6p_0h0RvQMVQcHzS4LedBqCvhHCatjd8cCsMh5bEm8" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjND08Fr61V-EMDzOVGsWZxCP5a9tPn8RAclEqtZ1vdrGu9QUgXCOZsIFVauDqs7DJMzWxv5f4advMu7c5VkzmZgEZk7HhhccQ2BcWXFB5Q9ZwmaaHPOlSS8wtv198GTD6qcFJwjYZ6xh6KZB9pT0cTX6YMmPzdhEWZCqGcDcuUecJBQpIDYt_QOFKcvks"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjND08Fr61V-EMDzOVGsWZxCP5a9tPn8RAclEqtZ1vdrGu9QUgXCOZsIFVauDqs7DJMzWxv5f4advMu7c5VkzmZgEZk7HhhccQ2BcWXFB5Q9ZwmaaHPOlSS8wtv198GTD6qcFJwjYZ6xh6KZB9pT0cTX6YMmPzdhEWZCqGcDcuUecJBQpIDYt_QOFKcvks" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/01 週四</div></div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0tag:blogger.com,1999:blog-1699204826165867416.post-59700117305279278582026-10-03T21:05:28.603+08:002026-10-03T21:05:38.177+08:00<div><span>7時自己先吃淮山藥小米粥</span></div><div><span><br></span></div><div><span><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiGrrqw2mk7bwJa3p8CwDFSGbVaAuFTuiXk4WuTbmje4BPrrgP-KGrOWSXyC7cZCB1_90nfKuxW0dZnb4zZuVVPPlg0r14x9t_3_M-a-MmY1YtrE2a_Eau8O6QVfSG5IuTi6FeSGzho29kRNy4ETQwDwyxbt6jwlMjf2n48kXUOQak586A6Q05oR5RUH3w" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiGrrqw2mk7bwJa3p8CwDFSGbVaAuFTuiXk4WuTbmje4BPrrgP-KGrOWSXyC7cZCB1_90nfKuxW0dZnb4zZuVVPPlg0r14x9t_3_M-a-MmY1YtrE2a_Eau8O6QVfSG5IuTi6FeSGzho29kRNy4ETQwDwyxbt6jwlMjf2n48kXUOQak586A6Q05oR5RUH3w" width="400"> </a> </div><br></span></div><div><span><br></span></div><div><span><br></span></div><div><span><br></span></div><div><span>送傳恩上學；</span></div><div><span><br></span></div><div><span><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgGeYV95dO2Xu5za35QMF_BOkoWlvFKv2Sqd3rp7i2LIIScgbyV7zVMgBT1O_dfRT4fU_PyNErhY-I9kKAnMgXli0trf1MN5Y55uNE4bBBIc8Quq5F_MJ4QJVgBu77WWSH9ytfHXBwS80HEtN0VpwrFPlIt_KPPkoP-YBRwjLFaHdoGwZWUozrg8tKmiAM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgGeYV95dO2Xu5za35QMF_BOkoWlvFKv2Sqd3rp7i2LIIScgbyV7zVMgBT1O_dfRT4fU_PyNErhY-I9kKAnMgXli0trf1MN5Y55uNE4bBBIc8Quq5F_MJ4QJVgBu77WWSH9ytfHXBwS80HEtN0VpwrFPlIt_KPPkoP-YBRwjLFaHdoGwZWUozrg8tKmiAM" width="400"> </a> </div><br></span></div><div><span><br></span></div><div><span><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEg74X1aRmbXBFH8Dm1cCglJkgqmc8oiFocVEd0yh7QtVhbja0P-MK2uv1CU3VzpBGYDnoBQbPky2fUCg9_jH24CRr5eD5F_vWsoY-b87i84Fvu92lKOnAaDF7m8uxpuydyZIq-Nb2n2R5Jm3i8Jex64s4sWVd9Zh1a2ol3HBfXaYqWjI2nghgZMcC5Fo6s"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEg74X1aRmbXBFH8Dm1cCglJkgqmc8oiFocVEd0yh7QtVhbja0P-MK2uv1CU3VzpBGYDnoBQbPky2fUCg9_jH24CRr5eD5F_vWsoY-b87i84Fvu92lKOnAaDF7m8uxpuydyZIq-Nb2n2R5Jm3i8Jex64s4sWVd9Zh1a2ol3HBfXaYqWjI2nghgZMcC5Fo6s" width="400"> </a> </div><br></span></div><div><span><br></span></div><div><span><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh2wZNWto5FanX9XZPEAAZsQSKjpsBMdV_x8X-CavOagbkhH_C3nhL6QJ2MNw27QdGr8XTYvptHdZJNah6EzuJRRVdYm8_CsUKwxBanVdoGDHiItX5f3i_m_nP9HImimAhSwKBmyb1ED0PQmeS70-EdRyAO5fTTMRWpXy8voiuJQQaPLj11Ydz0dd_IAoI"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh2wZNWto5FanX9XZPEAAZsQSKjpsBMdV_x8X-CavOagbkhH_C3nhL6QJ2MNw27QdGr8XTYvptHdZJNah6EzuJRRVdYm8_CsUKwxBanVdoGDHiItX5f3i_m_nP9HImimAhSwKBmyb1ED0PQmeS70-EdRyAO5fTTMRWpXy8voiuJQQaPLj11Ydz0dd_IAoI" width="400"> </a> </div><br></span></div><div><span><br></span></div><div><span><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi0cEsdXQwoJj77SVjRTQ0F4P3wUMZtAj4dMwjXb0N8Jp32o7FHLktGH0xIBnY49UueW4DGn1iPrQ8-l542IivTJQCSyP0-BnKdekjks7p2sXKTw4VePIWd3WjBE_OemzWCASVhBG3-1r7mMbRLTQKJlrsSyDLc4pAyzVhtrgxDpiqqO_ip4U3t6tA0I9I"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi0cEsdXQwoJj77SVjRTQ0F4P3wUMZtAj4dMwjXb0N8Jp32o7FHLktGH0xIBnY49UueW4DGn1iPrQ8-l542IivTJQCSyP0-BnKdekjks7p2sXKTw4VePIWd3WjBE_OemzWCASVhBG3-1r7mMbRLTQKJlrsSyDLc4pAyzVhtrgxDpiqqO_ip4U3t6tA0I9I" width="400"> </a> </div><br></span></div><div><br></div><div><span><br></span></div><div><span><br></span></div><div><span>之後去澆芒果苗。</span></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh3aAoumhDCNCvwQ9N2CtqRmGLadiDErRoCngwtqtJDDcM85YPQXCRFpjDBk8PPbMaKOCHUCQ0IbUROyBAXN4eadP1ZxYSABaVGWoAybWnHWRyP-dq_GufkofyuT64Ufmj4P--JgV9BDu35eCbeMWzvqgBQwWwiNxogWj9QOU-_4uDMARq4y0n1tcjZm2A"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh3aAoumhDCNCvwQ9N2CtqRmGLadiDErRoCngwtqtJDDcM85YPQXCRFpjDBk8PPbMaKOCHUCQ0IbUROyBAXN4eadP1ZxYSABaVGWoAybWnHWRyP-dq_GufkofyuT64Ufmj4P--JgV9BDu35eCbeMWzvqgBQwWwiNxogWj9QOU-_4uDMARq4y0n1tcjZm2A" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div>下午接傳恩、曉恩回山居。<div><br></div><div><br></div><div>老師請傳恩去倒垃圾。</div><div>多麼服從的學生！</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhL6kGbZypwnXEW09x_XsXeJjRgrxZ0Cz_uHwi1uM-dbr68U75LGpm_jeh00z9agYYL9YXs53qOM3gYl0Nclng3BPLXVkrckFqoXk5nY4HN2CJhrE0xq7HftDlQqtZHzNEmJ6Gp_46i25uEjz7v0_S3MFc1Q7TdZ-MxvOMp3JVc8l3psXjz959cpfuPRWw"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhL6kGbZypwnXEW09x_XsXeJjRgrxZ0Cz_uHwi1uM-dbr68U75LGpm_jeh00z9agYYL9YXs53qOM3gYl0Nclng3BPLXVkrckFqoXk5nY4HN2CJhrE0xq7HftDlQqtZHzNEmJ6Gp_46i25uEjz7v0_S3MFc1Q7TdZ-MxvOMp3JVc8l3psXjz959cpfuPRWw" width="400"> </a> </div></div><div><br></div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj2lUtSd7KfvVAM8ROI_vJobuPfmIjVFmuviTtby1JK6MGlqntN8RZ6BY-O0poCXeHK-4B2vnR_cKWcngwL6p8Oj37hlS1NgsWuw4Y0O6jasdMfIG4oPC595zuTJ_ems_j5LkBe2B_y5-sW8zC_956t2QmTHZ9Ju-aENr0iOWuHQsv-I27lCWJQev_13Sg"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj2lUtSd7KfvVAM8ROI_vJobuPfmIjVFmuviTtby1JK6MGlqntN8RZ6BY-O0poCXeHK-4B2vnR_cKWcngwL6p8Oj37hlS1NgsWuw4Y0O6jasdMfIG4oPC595zuTJ_ems_j5LkBe2B_y5-sW8zC_956t2QmTHZ9Ju-aENr0iOWuHQsv-I27lCWJQev_13Sg" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjOvbs-jg-5KRM4WNNaPAoKTZiW5tHlz_EYnvogTZrn561of7J99LBzeLkS0CeQs9n8OKImgfi868ap39G3vHoVoPwW54pnMtJ0KxWqqfB3cRPsrczR2h3xz4SdEROyBe-A8I2JAVW9Iee-4UcOk30Sc0AGPrvh_uPoHLbtEi-OFflKh14ANmnOFdNDlkM"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjOvbs-jg-5KRM4WNNaPAoKTZiW5tHlz_EYnvogTZrn561of7J99LBzeLkS0CeQs9n8OKImgfi868ap39G3vHoVoPwW54pnMtJ0KxWqqfB3cRPsrczR2h3xz4SdEROyBe-A8I2JAVW9Iee-4UcOk30Sc0AGPrvh_uPoHLbtEi-OFflKh14ANmnOFdNDlkM" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>穿鞋子。</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgKRv7EoGMWqJlqLFQ5D_oR8AX4_55agurEYwA97jRbqpkbAiSVPF6NF-wP1jjFgZ4VGH8J_o9LLpxWQo1S-NPNQbs6N8JTgAo4XAahag5UM0-_xKHbTaS-NjBTrAn-mlXpIPU9lXH6RzGoj5E-yMZvgK47FeVMNgh70l6XZXEdT5yD6tpaJ_Pa2be12H4"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgKRv7EoGMWqJlqLFQ5D_oR8AX4_55agurEYwA97jRbqpkbAiSVPF6NF-wP1jjFgZ4VGH8J_o9LLpxWQo1S-NPNQbs6N8JTgAo4XAahag5UM0-_xKHbTaS-NjBTrAn-mlXpIPU9lXH6RzGoj5E-yMZvgK47FeVMNgh70l6XZXEdT5yD6tpaJ_Pa2be12H4" width="400"> </a> </div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgWs-UdhQ0dvyMMzwm7IHlw-5aV2zkLRiaIf6l93UI7yJa99Z2E99Akgu2-6K0JwaDRXo-OpUz7dC2N761SJfWDNiV7ARAPPE-c6XL5vaSoN4xSGQbLEMG2gSFGncnqOI5JUcuupHIBKC-ewE9_SgQNGqKA_aCaAXDM9JwSEEWqwREcwGWHduSXaTbHyRE"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgWs-UdhQ0dvyMMzwm7IHlw-5aV2zkLRiaIf6l93UI7yJa99Z2E99Akgu2-6K0JwaDRXo-OpUz7dC2N761SJfWDNiV7ARAPPE-c6XL5vaSoN4xSGQbLEMG2gSFGncnqOI5JUcuupHIBKC-ewE9_SgQNGqKA_aCaAXDM9JwSEEWqwREcwGWHduSXaTbHyRE" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>與同學還有話可說！</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEjos3CrXp5Cn8cgz4JTjHc7WRP8uvwbkmEen891xxWRUYu7rhgr51BXlkP7649bcEe5ejGerK8DPmzMvnCMlVw1UFj9hy9QEgnfc0QYpS60wFHcxhtqnss0z0Fr1eZnUtG28XfS2a9jB9i007D37JHT2nMVRzjEDarYl-nAappWSePXJJvcM8FPLOqMaCU"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEjos3CrXp5Cn8cgz4JTjHc7WRP8uvwbkmEen891xxWRUYu7rhgr51BXlkP7649bcEe5ejGerK8DPmzMvnCMlVw1UFj9hy9QEgnfc0QYpS60wFHcxhtqnss0z0Fr1eZnUtG28XfS2a9jB9i007D37JHT2nMVRzjEDarYl-nAappWSePXJJvcM8FPLOqMaCU" width="400"> </a> </div><br></div><div><br></div><div><br></div><div>去換了小鴨車同去天真幼兒園接曉恩。</div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhgR2Dts1n_EaYljUzzoAOYIwj43ulpMYVQWN_2R4kUn4Vl5zQTSKmRKufrDh4i8LYjccfLme9aWX5ooe48BNkf0MMjUUFK9cUQWPILPniV1XcpbiGB7PcT2O61IasVSo5EXewAOYG0Umz8-CL1zozMWjTh0h62NwR2PB80_qsieNwHnKxN7nHwNzvekc0"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEhgR2Dts1n_EaYljUzzoAOYIwj43ulpMYVQWN_2R4kUn4Vl5zQTSKmRKufrDh4i8LYjccfLme9aWX5ooe48BNkf0MMjUUFK9cUQWPILPniV1XcpbiGB7PcT2O61IasVSo5EXewAOYG0Umz8-CL1zozMWjTh0h62NwR2PB80_qsieNwHnKxN7nHwNzvekc0" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>一同去菜田餵雞食和水，</div><div>然後回山居。</div><div><br></div><div><br></div><div><br></div><div><br></div><div>餐後踩運動健身車40分鐘上身全被汗濕了。</div><div><br></div><div><br></div><div><div> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgMnXVJk6izd65r02KxXvVHmadH2Q_Z4i-WYiu24CfNMTTgGRO_gvdHWIqxlUdI7sNGnGmDAjSrrqMaFktjdXbf-Rr6jR5BbptWrJLTUniyDOVgacNYVaun-M3VNIJleYSaAFN4IQ0YggciBgzUJ3DYHivpinztqsfqz_PWRGLDEjjYkAdN8nnm2L9EuEw"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgMnXVJk6izd65r02KxXvVHmadH2Q_Z4i-WYiu24CfNMTTgGRO_gvdHWIqxlUdI7sNGnGmDAjSrrqMaFktjdXbf-Rr6jR5BbptWrJLTUniyDOVgacNYVaun-M3VNIJleYSaAFN4IQ0YggciBgzUJ3DYHivpinztqsfqz_PWRGLDEjjYkAdN8nnm2L9EuEw" width="400"> </a> </div><br></div><div><br></div><div><br></div><div><br></div><div>2026/10/02 週五</div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-2957157201911903"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_cpa_choice = "CAEaCFNx2xxBBeQbUA1QCA"; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>吳sirhttp://www.blogger.com/profile/08373003464897158830noreply@blogger.com0