There are so many couples that come into counselling and psychotherapy that  have issues with stress and difficulty. The causes pertaining to this differ; however, the common responses to such are usually predictable. Counselling Central London can help support you through these challenging times, why not give us a call?

There are couples starting out loving each other who later notice that they are overburdened by the difficulty and stress they have at hand and they eventually feel frustrated in their relationship. There is no person starting out with frustration. This just comes when the person feels unhappy, particularly if for a long time. Usually, couples are not able to explain thing out and discuss issues together or they can’t say what they feel and think and because of this, they feel some tension and stress and also frustration.

A sigh or a slammed door can be a sign of frustration. This can imply that something is wrong. This can also show discontent or being unhappy. And this is really a problem. This can cause the person to be trapped in a difficult situation and leave the other person unaware or confused about the problem’s source. To deal with this, you need to find out how you can talk regarding what doesn’t feel satisfying in a relationship. Unluckily, this is not easy for couples who have not discussed for some time.

When you notice that you are answering your partner using frustrated gestures then you may think about discussing this with your partner. Surely, you didn’t start out acting this way. Probably, as you move along, you have found yourself having the difficulty to express what you think and feel with your partner and not be anxious about his or her reaction. However, you may have started keeping your feelings and thoughts to yourself because of the reason that you don’t want to bother your partner. But you should know that when you keep these bothersome feelings and thoughts to yourself and not speak about them, you’ll find yourself feeling uncomfortable and stressed out.

When such situation arises, you need to consult a counsellor and be advised about what you can do to resolve such issues. You will be taught of how you can communicate effectively with your partner and leave behind those old behaviours or gestures like sarcastic responses, eye rolling and non answers.

At some time in their lives, at least one person in six, approximately 16%, in modern industrial countries like the UK or US, will be diagnosed with some type of mental illness; other studies even cite figures as high as 25%.  These statistics include a vast spectrum of crippling conditions; depression, eating disorders, phobias, panic attacks, etc. Counselling London can help you with these issues.

More important than these statistics though, are the complex feelings that go on inside people. Are there therapies out there that can truly change feelings?  Although there are no certainties, there is probably a mode of counselling that can help?

All of the types of talk therapy, including counselling, share one extremely important element—they permit the victim of mental health issues to openly talk about, and share, their experiences and feelings.  Consider it, finally someone else who is willing and able to hear what really going on inside!  However, there’s still a problem…

Does your counsellor, or yourself, truly understand the complex feelings that many people experience?

At times, the process of counselling can seem like a murder mystery. During the counselling process the counsellor and you follow the clues that show up in your past; connections that exist between what is happening now, and what has happened to you in the past.  Following this analogy, the client takes the role of Sherlock Holmes and the therapist will, like Watson, follow Holmes’ lead, by asking the client to examine the features of his or her life that seem difficult or puzzling.  In counselling, there is usually no ‘murder,’ but there will always be mystery; hints, clues, backstories, ‘red herrings,’ sub-plots, all of the classical literary devices.  Counselling helps find the path through this maze of suffering and, sometimes, just like a murder mystery, it will not only be difficult, as well as painful and challenging, but it also may be fun!

It can be scary when you hit a point of crisis in your life. Thinking about going through counselling or psychotherapy can be intimidating and you are not sure what to expect from the sessions. You and other clients may see a counsellor for several reasons. Probably, you will be confronting an event that changes your life and has caused grief or shock to you

You may probably be dealing with feelings of isolation and depression, suffering from anxious feeling or low self-esteem and you don’t comprehend why this is so. There can be events or situations from the past that prevent you to move on.

Other reason why people resort to counselling is because they may have realised that they are going through self-destructive patterns in their life that caused them pain and may have affected other people in the environment as well. There are also those who are feeling extreme anger, shame, sadness, loneliness or guilt and their daily life gets affected and they are stuck in a place that keeps them uncomfortable.

When you have made that decision to take a step and contact a counsellor, you usually feel nervous. At first, discussing the issues can be difficult. You experience a feeling of fear of being criticised or judged. Probably, it is just your first time to feel that someone listened to you and tried to understand your situation.

The relationship that’s created between the counsellor and client is different from the other relationships. The client feels safe in the environment wherein there is no right or wrong and judgment is not made. Counselling offers a space where you can explore problems that have affected you and to boost self-awareness. Usually, when you accept yourself more, you are able to discover more options for change.

When conflict takes place, one may feel a bout of guilt and the actions or statements that cause the guilt experience can be followed by shame or embarrassment and this seems to be closely related to guilt. Counselling London can help you process these issues, why not call us now? After feeling shame or guilt, one tends to express a conflicted behaviour. This cycle is what most people get into and they may struggle to find their way out from this. The defensiveness has a tendency to break the cycle and this can be done as well through temporary means by the defense mechanisms like rationalisation, denial and also projection in order to somewhat reduce the feelings of shame and guilt.

If the individual can begin to comprehend why they have such guilty feelings regarding what they say or do they may have that opportunity to change their beliefs, principles and views. Acceptance, recognition as well as modification are highly valued and the assaults on the ego are quite painful and admitting that another person can be right and you may be wrong is a hard situation. To bring about a successful change of oneself, self-reflection and hard work are two of the very important elements.

Intimacy as well as power is debated to be the basic foundations of which the relationships are being structured. This is according to Emery. There are power struggles that exist among children, parents and siblings and these are quite common but vital for human development as well.

The child tries to challenge his or her parent on a certain issue that he or she feels necessary to be able to satisfy one’s desire when it comes to developing the understanding why things are the way they are. The child may feel a sense of danger when exploring something, the parent understands this and will ensure that the child is kept safe from danger; however, this angers the child because he or she feels that the objectives are interrupted. Later, this results to conflict. Acceptance is what leads to resolution of conflicts. When the child fails to accept, this will then result to the parent taking authority to have the situation under control.

Currently, I have heard that breakdowns, tensions and arguments occurring in relationships are based solely on ‘Do I matter to you?’ It seems that the western world is fuelled by who’s on top such as who owns what, who’s thinner, who’s sexier, more popular, more intelligent, more successful and others. Counselling London can help you process these difficult thoughts and feelings, why not call us now? These things suggest that one is better than the other and that one is not as good as the other. Bringing this attitude into the relationship will cause a see-saw effect which then leads to the unhealthy and imbalanced cycle of behaviour. Each individual in the relationship will look outward to get more power in order to prevent feeling the lack of power.

The relationships which are built on this kind of foundation as well as dynamic are short lived, painful and dramatic to endure; however, the thrill is usually causing an addiction to the person and this is perceived as love by mistake.

Individual react to powerlessness in three ways: fighting such as getting angry, becoming dominant and being aggressive. The second is flight which can be in the form of staying away from commitment or intimacy, running away and using avoidance and the third is freeze wherein the person stuck in the victim position. These types of reactions result to pushing other individuals away, pushing love away and isolation.

Vulnerability and power go together just the same with courage and fear. We are individually born without power or authority and it is a part of our life’s journey no to depend on external control and things that overpower us. As kids, we had the self-control as well as the internal personal power similar to the cub that matures to become a strong lion. When we are not able to progress to internal power and admittance of being vulnerable, we cannot make way for true love and we get stuck fighting with the other powers surrounding us.

Miscarriage is known as early pregnancy loss and this is quite common. Counselling London can help you through recover from he trauma of miscarriage, why not call us now?  But, as opposed to many beliefs, this doesn’t mean that going through this is no longer significant and painful. Miscarriage is also called invisible grief.

The woman who has experienced a miscarriage may simply be told by others that it’s just similar to a heavy or late period or that it is just the way nature works. Such comments can deeply hurt the affected person and one may totally deny the painful feeling of losing the child she hoped for. Saying such things may suggest that losing the child is of no significance; however, this is just a seldom case.

There are many people who don’t quite understand how painful and heartbreaking miscarriage is for the father and mother.

When a woman is bleeding vaginally or has experienced a painful pregnancy, she may be advised to undergo an ultrasound scan to be able to evaluate the pregnancy’s viability. This can be the time when the woman hears the confirmation of her baby’s death. The sonographer should handle this very importantly as the mother is already attached to the unborn child. Women are saying that the most comforting words are those that acknowledge the loss’s significance while the most hurtful are those that only take the loss lightly. The women have varied needs at this time and there are those who look for answers to their questions as to why this has occurred to them and there are those who are able to accept the event with such answers.

Don’t forget that the unborn babies have fathers also. The father of the lost baby may not be directly involved or probably unaware of the situation; but, he is also hurting for sure. It could be said that the father feels greater pressure. Many people usually ask about the mother but often forget that the would-be-father also lost the child he hoped to have.

There are several disorders that can silently create a destruction on the beauty of our being as well as the gifts of our creation beyond the different facets and the symptoms manifested by depression. Counselling London can help you with a series of individual sessions to support you through your recovery. It cannot be argued that depression is the fastest growing problem in United Kingdom. About 1 individual in every five experiences depression at one point of their lives, and one individual in 20 people are diagnosed with clinical depression. The statistics show that women are more prone to depression; however, the males find it harder to accept or discuss their experiences. One should not ignore the depressive symptoms but these should be taken seriously. Overcoming depression and preventing reoccurrence is possible.

If we have been suffering from depression, this simply means that the nervous system and brain has come to the point of slowing down. In many cases, this happens when it faces a lot of stress. Imagined stress or actual stress is usually what triggers panic attack. The stress may be relevant to the present problems or those in the past that had been buried deep in us.

Many individuals who have mental problems are vulnerable to panic attacks or anxiety attacks and depression is usually related to these. It is often thought about that when we suffer any of these problems, we may suffer from the other. In a lot of cases, depression has obtained its roots from our hope, sorrow and shame.

When a person is confronted with depression, it looks like it is impossible to function and enjoy life as one should. Friends and hobbies no longer interest the affected person. One may feel tired most of the time and simply getting through the day becomes an enormous challenge. However, even if one feels hopeless when depressed, getting the right support and help can make the person well and feel a lot better. Thus, knowing the proper tools and having enough knowledge about depression and being able to identify the signs, causes and symptoms are the essential things required to successfully deal with this enemy.

Within us, there is a pure voice that tells us where to go and what options are right for us. Form the first noises and sounds as well as the first words we’ve spoken, they were all uncensored and we had the freedom to explore and discover our voices; however, the time came when the adults are telling us what we should do and should not do. In order to please our parents or teachers and those who are around us, we tend to stop listening to our own voice and act to those that impress other people and catch their attention. Counselling London can help you explore these issues more fully, why not call us now and make an appointment?

This may work for some time; however, when we grow older, this becomes non-beneficial to us because we tend to feel lost and worried. Because of this, we look for other people who can hear us and understand our feelings. In desperation we eventually pause and find ourselves depressed and question ourselves what should we do about what we want.

Well, others suggest that you should listen to your soul because you are your life’s greatest expert. Hence, you need to take a stop on the things that you do and try to breathe. Gradually, you will be able to hear your own voice and this is the right time that you listen to what it says.

Various relationships need good communication and the voice that starts within you is the most critical one. You run your own life; hence, it is you who need to choose. Take control, be free to speak and express and be free to explore. Everything is linked to yourself. The voice within you is linked to the source and you are one wonderful spiritual being who has all the capacity in the world; however, I still wonder how much attention you have given to yourself. It is when you listen to yourself that you can accept as well as love yourself.

As we turn adults, there are obviously times when we require help in managing problems and issues that may result to emotional anguish or cause us to feel heavy. This is because, we are no island. Humans can’t live alone. Counselling London can help you with a series of individual counselling sessions to support you through the challenging process of change.

When you are facing such types of difficulties, you can take advantage from the help of professionally trained counsellor or experienced therapist. The professional therapist offers the care as well as support that we require especially in times like these. A counsellor may help you determine the problems that you are facing in a way that non-judgemental. Their job is to help you in your search for the best methods that you can cope with the situation by changing your behaviours that contribute to the problem or looking for positive ways to handle the situation which is more than your personal control. The expert counsellors provide help in addressing many situations that cause emotional stress including the following but no restricted to:

1. Grief and bereavement

2. Family relationships

3. Intimate relationships

4. Addictions

5. Anger and the expression of feelings

6. Eating disorders

7. Anxiety and depression

8. Harm on self

The good signs about when you should be seeking for a counsellor are on occasions when you have problems in the office or any other work place and because of this, your ability to focus turns difficult or when your pain turns unmanageable.

If you are thinking about counselling, then that can be the most obvious sign that you should consider booking your first appointment. Why not trust your instincts since there is no other person that knows yourself better other than you.

Lastly, one important thing that you should remember is that you need not be “sick” to take advantage of counselling. Counselling is more than a treatment of any mental disorder as those issues mentioned above would suggest. There are several difficult issues that you will have to face in life since this is part of the journey. Occasionally, it is quite helpful that you see that the things you are going through are just normal and that you are not going crazy.