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	<title>Kalyn&#039;s Kitchen</title>
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	<link>https://kalynskitchen.com/</link>
	<description>Easy Carb-Conscious Recipes</description>
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		<title>Breakfast Casserole with Italian Sausage</title>
		<link>https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/</link>
					<comments>https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 11:59:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/breakfast-casserole-recipe-with-swee/</guid>

					<description><![CDATA[<p>Breakfast Casserole with Italian sausage also has mushrooms, cottage cheese, and cheese, and it&#8217;s great for people who love Italian Sausage! And this tasty casserole is just the thing to make for Weekend Food Prep, and you can enjoy the leftovers another day. PIN the Italian Sausage Breakfast Casserole to make it later! I created...</p>
<p><a class="moretag" href="https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/">Breakfast Casserole with Italian Sausage</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Breakfast Casserole with Italian sausage also has mushrooms, cottage cheese, and cheese, and it&#8217;s great for people who love Italian Sausage! And this tasty casserole is just the thing to make for Weekend Food Prep, and you can enjoy the leftovers another day.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724664074" target="_blank" rel="noopener">PIN the Italian Sausage Breakfast Casserole to make it later!</a></p>
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<img decoding="async" class="aligncenter wp-image-44260 size-full" src="https://kalynskitchen.com/wp-content/uploads/2009/03/2-650-Breakfast-Casserole-Italian-Sausage-Mushrooms-Cheese.jpg" alt="Breakfast Casserole with Italian Sausage and Mushrooms close-up photo" width="650" height="975"/></p>
<p style="text-align: justify;">I created this tasty <strong>Breakfast Casserole with Italian Sausage</strong> when I had a few sausages in the fridge that needed to be used. And at the time I was proud of being frugal and making something delicious out of leftovers! Now years later I&#8217;m still making this tasty breakfast casserole regularly!</p>
<p style="text-align: justify;">And this is a long-time favorite breakfast for me now, so I&#8217;m reminding you about it for my <a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> pick this week. And the updated version in this post makes a bigger casserole that uses the whole package of Italian sausage links!</p>
<p style="text-align: justify;">If you&#8217;re a fan of Italian sausage like I am, this might become one of those breakfasts you make over and over. And I&#8217;m so glad I had the slightly crazy idea of putting leftover Italian sausage into a breakfast casserole; I hope you try it soon!</p>
<p> <a href="https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/#more-22708" class="more-link"><span aria-label="Continue reading Breakfast Casserole with Italian Sausage">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/">Breakfast Casserole with Italian Sausage</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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			<slash:comments>42</slash:comments>
		
		
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		<item>
		<title>Stir-Fried Bok Choy</title>
		<link>https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/</link>
					<comments>https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 13:05:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Stir-Fry]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/</guid>

					<description><![CDATA[<p>This Stir-Fried Bok Choy is an amazing quick-and-easy side dish flavored with soy sauce, sesame oil, Oyster sauce, and butter! And this tasty stir-fry can easily be gluten-free if you use gluten-free Oyster Sauce and Gluten-Free Soy Sauce. PIN the Stir-Fried Bok Choy to make it later! Stir-Fried Bok Choy is an Asian vegetable I&#8217;m...</p>
<p><a class="moretag" href="https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/">Stir-Fried Bok Choy</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This Stir-Fried Bok Choy is an amazing quick-and-easy side dish flavored with soy sauce, sesame oil, Oyster sauce, and butter! And this tasty stir-fry can easily be gluten-free if you use gluten-free Oyster Sauce and Gluten-Free Soy Sauce.</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140723567445" target="_blank" rel="noopener">PIN the Stir-Fried Bok Choy to make it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-85775" src="https://kalynskitchen.com/wp-content/uploads/2017/06/1-550-stir-fried-bok-choy-soy-butter.jpg" alt="Bok Choy with Soy Sauce and Butter finished dish on serving plate" width="650" height="975"/></p>
<p style="text-align: justify;"><b>Stir-Fried Bok Choy</b> is an Asian vegetable I&#8217;m guessing some of my readers might have never eaten. But it would be sad if you didn&#8217;t try this tasty Bok Choy side dish. When we made the recipe recently to take new photos, we inhaled it, and then spent about 5 minutes talking about how good it was!</p>
<p style="text-align: justify;">The Bok Choy stir fry is extra flavorful with soy sauce, sesame oil, Oyster Sauce, and butter, and after we devoured it we wished there was more! This is an Asian side dish that&#8217;s quick, easy, delicious, and low in carbs.</p>
<p style="text-align: justify;">And Bok Choy is readily available, even in regular American grocery stores. And if there&#8217;s an Asian grocer in your neighborhood, you&#8217;ll discover many more varieties of Bok Choy there that would be fun to try! I hope you try this recipe soon!</p>
<p> <a href="https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/#more-21270" class="more-link"><span aria-label="Continue reading Stir-Fried Bok Choy">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/">Stir-Fried Bok Choy</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></content:encoded>
					
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			<slash:comments>30</slash:comments>
		
		
			</item>
		<item>
		<title>Cottage Cheese Pasta Bake with Mushrooms</title>
		<link>https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/</link>
					<comments>https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 13 Apr 2026 11:34:23 +0000</pubDate>
				<category><![CDATA[Can Freeze]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Oven Dinners]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=125331</guid>

					<description><![CDATA[<p>This new recipe for Cottage Cheese Pasta Bake also has mushrooms, Rao&#8217;s Tomato Basil Sauce, Mozzarella, and Parmesan Cheese. And this is a delicious meatless baked pasta made with Fiber Gourmet Light Rotini, so it&#8217;s lower in net carbs than you might think. PIN the Cottage Cheese Pasta Bake to try it later! Cottage Cheese...</p>
<p><a class="moretag" href="https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/">Cottage Cheese Pasta Bake with Mushrooms</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This new recipe for Cottage Cheese Pasta Bake also has mushrooms, Rao&#8217;s Tomato Basil Sauce, Mozzarella, and Parmesan Cheese. And this is a delicious meatless baked pasta made with Fiber Gourmet Light Rotini, so it&#8217;s lower in net carbs than you might think.</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724662044/" target="_blank" rel="noopener">PIN the Cottage Cheese Pasta Bake to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-125332" src="https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake.jpg" alt="Cottage Cheese Pasta Bake with Mushrooms shown in baking dish." width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake-735x1103.jpg 735w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;"><strong>Cottage Cheese Pasta Bake with Mushrooms</strong> is a vegetarian pasta casserole that&#8217;s loaded with creamy goodness from plenty of cottage cheese and Mozzarella cheese! And I know warmer weather is coming, so I&#8217;m happy to share it with you before casserole season turns into salad season.</p>
<p style="text-align: justify;"><a href="https://kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html">Kara</a> and I loved this recipe, even though the final results were not overly photogenic. But the combination of pasta, mushrooms, flavorful Rao&#8217;s pasta sauce, dried herbs, cottage cheese, Mozzarella cheese, and Parmesan Cheese was such a winner.</p>
<p style="text-align: justify;">My site has quite a few recipes for pasta with sausage, but this is a flavorful pasta casserole that has great flavors without any meat! I hope you try this recipe soon if you like the sound of these ingredients!</p>
<p> <a href="https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/#more-125331" class="more-link"><span aria-label="Continue reading Cottage Cheese Pasta Bake with Mushrooms">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/">Cottage Cheese Pasta Bake with Mushrooms</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>Broccoli and Cauliflower Salad</title>
		<link>https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/</link>
					<comments>https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 10 Apr 2026 13:39:00 +0000</pubDate>
				<category><![CDATA[Cooking for Gardeners]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Fresh Herbs]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/</guid>

					<description><![CDATA[<p>This favorite Broccoli and Cauliflower Salad has Feta, red onion, and a tasty Tarragon Vinaigrette, or leave out the tarragon if you prefer! &#160;But don&#8217;t skip the creamy Feta that adds so much flavor to this interesting salad! PIN Broccoli and Cauliflower Salad to try it later! This Broccoli and Cauliflower Salad has a dressing...</p>
<p><a class="moretag" href="https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/">Broccoli and Cauliflower Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This favorite Broccoli and Cauliflower Salad has Feta, red onion, and a tasty Tarragon Vinaigrette, or leave out the tarragon if you prefer! &nbsp;But don&#8217;t skip the creamy Feta that adds so much flavor to this interesting salad!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140723862892" target="_blank" rel="noopener">PIN Broccoli and Cauliflower Salad to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-98949" src="https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon.jpg" alt="Broccoli and Cauliflower Salad with Feta in serving bowl with serving spoon" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon-1024x1536.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">This <strong>Broccoli and Cauliflower Salad </strong>has a dressing with that distinctive tarragon flavor that I like so much. I remember when <a href="https://kalynskitchen.com/chicken-salad-recipe-with-fresh/">I first tried fresh tarragon</a>, and how much I loved the interesting flavor. And tarragon is one of the first herbs that shows up in the spring.</p>
<p style="text-align: justify;">But through the years I&#8217;ve realized not everyone likes the slightly anise flavor of this herb. So let me be clear that <strong>you can skip the tarragon completely</strong> in the dressing for this tasty salad (or use another type of herb.)It will still taste great! And this is a perfect salad for spring when many summer vegetables aren&#8217;t available yet.</p>
<p style="text-align: justify;">When we made the broccoli and cauliflower salad recently to update the photos, Kara and I couldn&#8217;t help adding creamy Feta cheese And OH MY, what a great addition that was. Of course the Feta is optional, but if you like Feta I hope you use some. And both broccoli and cauliflower are <a href="https://en.wikipedia.org/wiki/Cruciferous_vegetables" target="_blank" rel="noopener noreferrer">cruciferous vegetables</a> that are loaded with nutrients, right? I&#8217;m reminding you about this healthy salad for my <a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> pick this week, and I hope you try it&nbsp;as a new idea for a think-outside-the-box salad!</p>
<p> <a href="https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/#more-22989" class="more-link"><span aria-label="Continue reading Broccoli and Cauliflower Salad">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/">Broccoli and Cauliflower Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>Salmon and Asparagus Salad</title>
		<link>https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/</link>
					<comments>https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 08 Apr 2026 11:49:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Oven Dinners]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sheet Pan Meal]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswar/</guid>

					<description><![CDATA[<p>Salmon and Asparagus Salad features quickly roasted salmon and asparagus served on baby greens with mustard vinaigrette. And this salmon salad is a perfect easy sheet pan meal that&#8217;s a great dinner for Spring! PIN the salmon salad to try it later! I love this easy Salmon and Asparagus Salad that&#8217;s perfect when you want...</p>
<p><a class="moretag" href="https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/">Salmon and Asparagus Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Salmon and Asparagus Salad features quickly roasted salmon and asparagus served on baby greens with mustard vinaigrette. And this salmon salad is a perfect easy sheet pan meal that&#8217;s a great dinner for Spring!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724575144/" target="_blank" rel="noopener">PIN the salmon salad to try it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-89332 size-large" src="https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-700x1050.jpg" alt="two finished Salmon and Asparagus Salads in serving bowls with dressing and salt-pepper shakers " width="700" height="1050" srcset="https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad.jpg 1400w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p style="text-align: justify;">I love this easy<b> Salmon and Asparagus Salad</b> that&#8217;s perfect when you want a light dinner, and this salad is one of my favorite <a href="https://kalynskitchen.com/category/recipes/sheet-pan-meal/">Sheet Pan Meals</a>. For this simple recipe, just roast asparagus a few minutes on a sheet pan, then add the salmon. (I&#8217;d rub the fish with my favorite Szeged Fish Rub if you have some.) Whisk together an easy dressing while the salmon and asparagus cooks, toss the greens with dressing, and assemble a wonderful salmon and asparagus salad like you might get at a fine restaurant.</p>
<p style="text-align: justify;">I think the photos really show you what a delicious salmon dinner this is; <a href="https://kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html">Kara</a> and I devoured it when we took these pictures. We made some very slight changes to the recipe when we updated these photos a few years ago, but roasted salmon and roasted asparagus with a lemon-Dijon dressing is really a wow! If you like these ingredients I hope you try it soon!</p>
<p> <a href="https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/#more-22182" class="more-link"><span aria-label="Continue reading Salmon and Asparagus Salad">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/">Salmon and Asparagus Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Deviled Ham Spread (and How to Use Deviled Ham)</title>
		<link>https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/</link>
					<comments>https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 11:05:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Pork]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/</guid>

					<description><![CDATA[<p>This tasty Deviled Ham Spread that&#8217;s easy to make and loaded with flavor is a perfect idea for using leftover ham! And this post has some delicious ways to eat deviled ham for an easy lunch, appetizer, or snack; enjoy! PIN the recipe for Deviled Ham Spread to try it later! Deviled Ham Spread has...</p>
<p><a class="moretag" href="https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/">Deviled Ham Spread (and How to Use Deviled Ham)</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This tasty Deviled Ham Spread that&#8217;s easy to make and loaded with flavor is a perfect idea for using leftover ham! And this post has some delicious ways to eat deviled ham for an easy lunch, appetizer, or snack; enjoy!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/86412886595619636" target="_blank" rel="noopener">PIN the recipe for Deviled Ham Spread to try it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-97609 size-large" src="https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-700x1050.jpg" alt="deviled ham in pita bread, shown on serving plate with napkin" width="700" height="1050" srcset="https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham.jpg 1400w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p style="text-align: justify;"><strong>Deviled Ham Spread</strong> has been one of my favorite things to make with leftover ham for quite a few years now! And when I buy ham for a holiday meal I&#8217;m always happy to have leftover ham to make this!</p>
<p style="text-align: justify;">I love to eat this deviled ham stuffed inside <a href="https://kalynskitchen.com/why-i-love-josephs-bakery-low-carb-pita-bread/">low-carb pita bread</a> for a quick and easy lunch. And I enjoy these pita sandwiches made with deviled ham so much that I find myself doubling the recipe to make this with ham steaks from Costco, even when I don&#8217;t have leftover ham.</p>
<p style="text-align: justify;">Through the years I also started adding chopped onion or green onion, finely chopped celery, and just a little fresh-squeezed lemon juice to the recipe.</p>
<p style="text-align: justify;">And I bet today many people have leftover ham from Easter, so I&#8217;m hoping you make some deviled ham! This post also has four delicious low-carb options for using deviled ham. If you&#8217;ve never made this at home, trust me, it is so delicious.</p>
<p> <a href="https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/#more-22680" class="more-link"><span aria-label="Continue reading Deviled Ham Spread (and How to Use Deviled Ham)">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/">Deviled Ham Spread (and How to Use Deviled Ham)</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Air Fryer Artichoke Hearts</title>
		<link>https://kalynskitchen.com/air-fryer-artichoke-hearts/</link>
					<comments>https://kalynskitchen.com/air-fryer-artichoke-hearts/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 12:38:04 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Artichokes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=89739</guid>

					<description><![CDATA[<p>Air Fryer Artichoke Hearts are a quick-and-easy appetizer that&#8217;s a treat for Easter or for any kind of special meal! And this recipe that&#8217;s made with canned artichoke hearts is extra-easy to make; see tips for using the oven if you don&#8217;t have an Air Fryer. PIN Air Fryer Artichoke Hearts to try it later!...</p>
<p><a class="moretag" href="https://kalynskitchen.com/air-fryer-artichoke-hearts/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/air-fryer-artichoke-hearts/">Air Fryer Artichoke Hearts</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>Air Fryer Artichoke Hearts are a quick-and-easy appetizer that&#8217;s a treat for Easter or for any kind of special meal! And this recipe that&#8217;s made with canned artichoke hearts is extra-easy to make; see tips for using the oven if you don&#8217;t have an Air Fryer.</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724537367" target="_blank" rel="noopener">PIN Air Fryer Artichoke Hearts to try it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-89740 size-large" src="https://kalynskitchen.com/wp-content/uploads/2021/05/1-1400-Air-Fryer-Artichoke-Hearts-700x1050.jpg" alt="Air Fryer Artichoke Hearts appetizer on serving plate with grated Parmesan" width="700" height="1050" srcset="https://kalynskitchen.com/wp-content/uploads/2021/05/1-1400-Air-Fryer-Artichoke-Hearts-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2021/05/1-1400-Air-Fryer-Artichoke-Hearts-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2021/05/1-1400-Air-Fryer-Artichoke-Hearts-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2021/05/1-1400-Air-Fryer-Artichoke-Hearts-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2021/05/1-1400-Air-Fryer-Artichoke-Hearts-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2021/05/1-1400-Air-Fryer-Artichoke-Hearts-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2021/05/1-1400-Air-Fryer-Artichoke-Hearts.jpg 1400w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p style="text-align: justify;">These amazing <strong>Air Fryer Artichoke Hearts</strong> are a fun, delicious, and low-carb appetizer that I&#8217;m recommending for my <a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> pick this week. And this treat with artichokes is easy to make and perfect for any type of special meal. I promise everyone who likes artichokes will love this easy idea.</p>
<p style="text-align: justify;">And making roasted artichoke hearts couldn&#8217;t be easier with the Air Fryer! They&#8217;re simply drained, coated with olive oil, seasoned, roasted in the Air Fryer, and topped with coarsely grated Parmesan cheese. You can eat them dipped into something tasty if you like, but truthfully they don&#8217;t need a dip to taste great.</p>
<p style="text-align: justify;">Of course, I love <a href="https://kalynskitchen.com/amazing-low-carb-recipes-with-artichokes/">artichokes</a> so I&#8217;d love this as a side dish for a special dinner too. We used two cans of whole artichoke hearts to make 8 appetizer servings or 4 side dish servings, but you can cut the recipe in half if you don&#8217;t want that much. I know canned artichokes are a bit of a budget splurge, but I hope you try this when you&#8217;re wanting an extra-special idea for an appetizer!</p>
<p> <a href="https://kalynskitchen.com/air-fryer-artichoke-hearts/#more-89739" class="more-link"><span aria-label="Continue reading Air Fryer Artichoke Hearts">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/air-fryer-artichoke-hearts/">Air Fryer Artichoke Hearts</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Asparagus and Tomato Salad with Hearts of Palm</title>
		<link>https://kalynskitchen.com/vegan-asparagus-salad-for-spring-with/</link>
					<comments>https://kalynskitchen.com/vegan-asparagus-salad-for-spring-with/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 11:11:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/vegan-asparagus-salad-for-spring-wi/</guid>

					<description><![CDATA[<p>Asparagus and Tomato Salad with Hearts of Palm is such a perfect salad, and if you haven&#8217;t tried hearts of palm, they&#8217;re a wow in salads! And I absolutely loved this combination of cherry tomatoes, barely cooked asparagus, and hearts of palm for a spring salad to make during asparagus season. PIN the Asparagus Tomato...</p>
<p><a class="moretag" href="https://kalynskitchen.com/vegan-asparagus-salad-for-spring-with/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/vegan-asparagus-salad-for-spring-with/">Asparagus and Tomato Salad with Hearts of Palm</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Asparagus and Tomato Salad with Hearts of Palm is such a perfect salad, and if you haven&#8217;t tried hearts of palm, they&#8217;re a wow in salads! And I absolutely loved this combination of cherry tomatoes, barely cooked asparagus, and hearts of palm for a spring salad to make during asparagus season.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140723300262" target="_blank" rel="noopener">PIN the Asparagus Tomato Salad to try it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-88093 size-large" src="https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-asparagus-tomato-heart-palm-salad-700x1050.jpg" alt="Asparagus and Tomato Salad with Hearts of Palm finished salad in serving bowl" width="700" height="1050" srcset="https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-asparagus-tomato-heart-palm-salad-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-asparagus-tomato-heart-palm-salad-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-asparagus-tomato-heart-palm-salad-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-asparagus-tomato-heart-palm-salad-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-asparagus-tomato-heart-palm-salad-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-asparagus-tomato-heart-palm-salad-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-asparagus-tomato-heart-palm-salad.jpg 1400w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p style="text-align: justify;"><strong>Asparagus and Tomato Salad with Hearts of Palm </strong>came about because of the way I love to pull things out of the fridge or pantry and experiment to see what I can come up with! And this asparagus tomato salad&nbsp; started with the Hearts of Palm that are one of my favorite salad ingredients!</p>
<p style="text-align: justify;">I also had fresh asparagus in the fridge and chives growing in the garden, although you can use green onions if that&#8217;s what you have. I added a few of the small grape tomatoes I start buying in the spring when I&#8217;m craving tomatoes. And those ingredients are mixed with a tasty lemony vinaigrette.</p>
<p style="text-align: justify;">And when I can have an easy meal with a salad that includes hearts of palm, asparagus, and tomatoes, I&#8217;m a happy camper! This salad is going to be a great side dish for Easter if you&#8217;re still narrowing down the menu!</p>
<p> <a href="https://kalynskitchen.com/vegan-asparagus-salad-for-spring-with/#more-22183" class="more-link"><span aria-label="Continue reading Asparagus and Tomato Salad with Hearts of Palm">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/vegan-asparagus-salad-for-spring-with/">Asparagus and Tomato Salad with Hearts of Palm</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Strawberries Romanoff</title>
		<link>https://kalynskitchen.com/strawberries-romanofarf5-day/</link>
					<comments>https://kalynskitchen.com/strawberries-romanofarf5-day/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 11:43:00 +0000</pubDate>
				<category><![CDATA[Desserts and Baking]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fruit]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/strawberries-romanofarf5-day/</guid>

					<description><![CDATA[<p>Strawberries Romanoff is one of my memories from working at Le Parisien Restaurant in Salt Lake City, and I&#8217;ve loved this recipe for years! I make this for an amazing and ridiculously easy dessert whenever fresh strawberries are in season! PIN Strawberries Romanoff to try it later! Strawberries Romanoff is a favorite dessert I can&#8217;t...</p>
<p><a class="moretag" href="https://kalynskitchen.com/strawberries-romanofarf5-day/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/strawberries-romanofarf5-day/">Strawberries Romanoff</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Strawberries Romanoff is one of my memories from working at Le Parisien Restaurant in Salt Lake City, and I&#8217;ve loved this recipe for years! I make this for an amazing and ridiculously easy dessert whenever fresh strawberries are in season!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140723341788" target="_blank" rel="noopener">PIN Strawberries Romanoff to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-104184" src="https://kalynskitchen.com/wp-content/uploads/2015/05/1200-strawberries-romanoff-kalynskitchen.jpg" alt="Square image of Strawberries Romanoff shown in serving dish with spoon." width="1200" height="1200" srcset="https://kalynskitchen.com/wp-content/uploads/2015/05/1200-strawberries-romanoff-kalynskitchen.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2015/05/1200-strawberries-romanoff-kalynskitchen-600x600.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2015/05/1200-strawberries-romanoff-kalynskitchen-700x700.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2015/05/1200-strawberries-romanoff-kalynskitchen-768x768.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2015/05/1200-strawberries-romanoff-kalynskitchen-150x150.jpg 150w, https://kalynskitchen.com/wp-content/uploads/2015/05/1200-strawberries-romanoff-kalynskitchen-300x300.jpg 300w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;"><strong>Strawberries Romanoff</strong> is a favorite dessert I can&#8217;t stop thinking about when ripe juicy strawberries show up at the grocery store! This is an ultra easy recipe that I learned to make when I worked at a long-gone French restaurant in Salt Lake called Le Parisien. <a href="https://www.deseret.com/2001/1/1/19561442/le-parisien-eatery-closes-s-l-doors/" target="_blank" rel="noopener">The restaurant closed in 2001</a>, but I have great memories of working there while I was in collage, and Strawberries Romanoff was one of their signature desserts.</p>
<p style="text-align: justify;">Le Parisien served the strawberries with small bowls of sour cream and brown sugar, and to eat it you&#8217;d dip a strawberry into the sour cream and then into the brown sugar. But I developed a preference for whisking brown sugar and sour cream together and mixing it with the cut strawberries! And this perfect easy dessert with only three ingredients is something I&#8217;ve made many times for guests, and it&#8217;s always a hit.</p>
<p style="text-align: justify;">Now that I&#8217;m not eating much sugar, I make this with sour cream and Golden Monkfruit Sweetener which still gives it amazing brown sugar flavor! And if you&#8217;re looking for an easy dessert for Easter, this is as easy as it gets. I hope you make some Strawberries Romanoff soon, while ripe juicy strawberries are so good!&nbsp;</p>
<p> <a href="https://kalynskitchen.com/strawberries-romanofarf5-day/#more-21617" class="more-link"><span aria-label="Continue reading Strawberries Romanoff">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/strawberries-romanofarf5-day/">Strawberries Romanoff</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Air Fryer Lamb Chops</title>
		<link>https://kalynskitchen.com/air-fryer-lamb-chops/</link>
					<comments>https://kalynskitchen.com/air-fryer-lamb-chops/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 12:08:22 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Lamb]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=105596</guid>

					<description><![CDATA[<p>Air Fryer Lamb Chops are perfect for a special dinner that’s extra quick and easy to make and also delicious! I think you might be surprised at how good lamb chops are when they’re cooked using this method. Pin the Air Fryer Lamb Chops to make them later. These Air Fryer Lamb Chops are something...</p>
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<p>The post <a href="https://kalynskitchen.com/air-fryer-lamb-chops/">Air Fryer Lamb Chops</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>Air Fryer Lamb Chops are perfect for a special dinner that’s extra quick and easy to make and also delicious! I think you might be surprised at how good lamb chops are when they’re cooked using this method.</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724507026" target="_blank" rel="noopener">Pin the Air Fryer Lamb Chops to make them later.</a></p>
<p><img decoding="async" class="aligncenter wp-image-105597 size-full" src="https://kalynskitchen.com/wp-content/uploads/2023/05/1-1200-Air-Fryer-Lamb-Chops.jpg" alt="Lamb Chops shown in Air Fryer basket." width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2023/05/1-1200-Air-Fryer-Lamb-Chops.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2023/05/1-1200-Air-Fryer-Lamb-Chops-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2023/05/1-1200-Air-Fryer-Lamb-Chops-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2023/05/1-1200-Air-Fryer-Lamb-Chops-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2023/05/1-1200-Air-Fryer-Lamb-Chops-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2023/05/1-1200-Air-Fryer-Lamb-Chops-735x1103.jpg 735w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">These<strong> Air Fryer Lamb Chops </strong>are something think about making when those packages of small lamb chops show up at Costco. Every spring I can&#8217;t resist buying them, even though they&#8217;re a bit of a budget splurge.</p>
<p style="text-align: justify;">I usually cook lamb chops <a href="https://kalynskitchen.com/grilled-lamb-chops-recipe-with-garlic/">on the grill</a>, but one time I remembered much I love <a href="https://kalynskitchen.com/air-fryer-pork-chops/">Air Fryer Pork Chops</a>. And the lamb chops from Costco are nice and thick, so I tried cooking them in the Air Fryer. <a href="https://kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html">Kara</a> was up for it, although she told me she wasn&#8217;t a big fan of lamb.</p>
<p style="text-align: justify;">But when they were done, we both loved how the lamb chops turned out! If you enjoy lamb or are willing to try something new, I recommend cooking some lamb chops in the Air Fryer for a special meal. And this would be a perfect main dish if you&#8217;re having a small group for Easter, so I&#8217;m reminding you about it as my &nbsp;<a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> pick this week! I hope you try it.</p>
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<p>The post <a href="https://kalynskitchen.com/air-fryer-lamb-chops/">Air Fryer Lamb Chops</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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