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	<title>Kalyn&#039;s Kitchen</title>
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	<description>Easy Carb-Conscious Recipes</description>
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		<title>Grilled Lamb Chops Recipe</title>
		<link>https://kalynskitchen.com/grilled-lamb-chops-recipe-with-garlic/</link>
					<comments>https://kalynskitchen.com/grilled-lamb-chops-recipe-with-garlic/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 12 Jun 2026 12:40:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Lamb]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/grilled-lamb-chops-recipe-with-garlic/</guid>

					<description><![CDATA[<p>This Grilled Lamb Chops Recipe is perfect for a special occasion and I use a lamb marinade with garlic and herbs to add flavor. If lamb chops aren&#8217;t in the budget, see ideas in this post for less expensive options for cooking lamb on the grill. PIN the Grilled Lamb Chops Recipe to try it...</p>
<p><a class="moretag" href="https://kalynskitchen.com/grilled-lamb-chops-recipe-with-garlic/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/grilled-lamb-chops-recipe-with-garlic/">Grilled Lamb Chops Recipe</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This Grilled Lamb Chops Recipe is perfect for a special occasion and I use a lamb marinade with garlic and herbs to add flavor. If lamb chops aren&#8217;t in the budget, see ideas in this post for less expensive options for cooking lamb on the grill.</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724927610" target="_blank" rel="noopener">PIN the Grilled Lamb Chops Recipe to try it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-46822 size-full" src="https://kalynskitchen.com/wp-content/uploads/2007/06/2-650-grilled-lamb-chops.jpg" alt="Grilled Lamb Chops with Garlic, Rosemary, and Thyme found on KalynsKitchen.com." width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2007/06/2-650-grilled-lamb-chops.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2007/06/2-650-grilled-lamb-chops-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;">I made this <strong>Grilled Lamb Chops Recipe </strong>with a package of lamb chops from Costco, and everyone loved this for a special dinner. I used a tasty lamb marinade with lots of garlic and herbs, and marinated the lamb chops for a few hours. Then we quickly grilled them for a truly memorable meal!</p>
<p style="text-align: justify;">Lamb chops are something I would order as a splurge when I&#8217;m eating in a nice restaurant. And I love cooking lamb at home once in a while, although I realize they&#8217;re a budget splurge for most people. But the Grilled Lamb Chops are extra low in carbs, and lamb is just so delicious!</p>
<p style="text-align: justify;">I hope you try this easy recipe for grilling lamb chops if you don&#8217;t mind splurging a bit. Or see the links below for other ideas for cooking grilled lamb that are a bit less expensive.</p>
<p> <a href="https://kalynskitchen.com/grilled-lamb-chops-recipe-with-garlic/#more-23003" class="more-link"><span aria-label="Continue reading Grilled Lamb Chops Recipe">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/grilled-lamb-chops-recipe-with-garlic/">Grilled Lamb Chops Recipe</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Spinach Basil Pesto</title>
		<link>https://kalynskitchen.com/spinach-and-basil-pesto-recipe-and-lots/</link>
					<comments>https://kalynskitchen.com/spinach-and-basil-pesto-recipe-and-lots/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 10 Jun 2026 12:32:00 +0000</pubDate>
				<category><![CDATA[Can Freeze]]></category>
		<category><![CDATA[Cooking for Gardeners]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Fresh Herbs]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/spinach-and-basil-pesto-recipe-and-lots/</guid>

					<description><![CDATA[<p>Make this Spinach Basil Pesto when you&#8217;re craving pesto but don&#8217;t have that much fresh basil yet! And this post has ideas for using this early summer version of pesto made with spinach and basil. PIN Spinach Basil Pesto to try it later! Spinach Basil Pesto is perfect to make in early summer when you...</p>
<p><a class="moretag" href="https://kalynskitchen.com/spinach-and-basil-pesto-recipe-and-lots/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/spinach-and-basil-pesto-recipe-and-lots/">Spinach Basil Pesto</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Make this Spinach Basil Pesto when you&#8217;re craving pesto but don&#8217;t have that much fresh basil yet! And this post has ideas for using this early summer version of pesto made with spinach and basil.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/39125090509574332" target="_blank" rel="noopener">PIN Spinach Basil Pesto to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-100200" src="https://kalynskitchen.com/wp-content/uploads/2013/06/2-1200-spinach-basil-pesto-kalynskitchen.jpg" alt="Spinach and Basil Pesto in white bowl on green-white napkin" width="1200" height="1676" srcset="https://kalynskitchen.com/wp-content/uploads/2013/06/2-1200-spinach-basil-pesto-kalynskitchen.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2013/06/2-1200-spinach-basil-pesto-kalynskitchen-600x838.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2013/06/2-1200-spinach-basil-pesto-kalynskitchen-700x978.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2013/06/2-1200-spinach-basil-pesto-kalynskitchen-768x1073.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2013/06/2-1200-spinach-basil-pesto-kalynskitchen-1100x1536.jpg 1100w, https://kalynskitchen.com/wp-content/uploads/2013/06/2-1200-spinach-basil-pesto-kalynskitchen-735x1027.jpg 735w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;"><b>Spinach Basil Pesto </b>is perfect to make in early summer when you don&#8217;t have a lot of fresh basil yet. And I&#8217;ve always felt that one of the best things about having a garden is making <a href="http://en.wikipedia.org/wiki/Pesto">Basil Pesto</a> which is such a great way to use and preserve huge bunches of basil. But when I had a big garden but didn&#8217;t have that much fresh basil yet, I loved to make this pesto that combined fresh basil with spinach to stretch out my basil.</p>
<p style="text-align: justify;">Later in the gardening season when I was lucky enough to have a surplus of basil, I&#8217;d <a href="https://kalynskitchen.com/how-to-freeze-fresh-basil-weekend-herb/">freeze some of the fresh basil</a> for winter or make it into <a href="https://kalynskitchen.com/2010/08/recipe-for-basil-pesto-with-lemon-and.html">Basil Pesto with Lemon</a>, which I also froze.&nbsp;Of course, there are as many ways to make pesto as there are cooks who make it, and if you try the Spinach Basil Pesto, look below for some ways to use it!</p>
<p> <a href="https://kalynskitchen.com/spinach-and-basil-pesto-recipe-and-lots/#more-21958" class="more-link"><span aria-label="Continue reading Spinach Basil Pesto">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/spinach-and-basil-pesto-recipe-and-lots/">Spinach Basil Pesto</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>Crustless Three-Cheese Tomato-Basil Quiche</title>
		<link>https://kalynskitchen.com/crustless-tomato-basil-quiche/</link>
					<comments>https://kalynskitchen.com/crustless-tomato-basil-quiche/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 12:17:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fresh Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/crustless-tomato-basil-quiche/</guid>

					<description><![CDATA[<p>Tomato-Basil Quiche is always a great idea for using summer tomatoes, and this crustless tomato quiche is absolutely a wow! But even when these summer ingredients aren&#8217;t showing up in the garden yet, with purchased Roma tomatoes and fresh basil you can make this any time of year! PIN the Tomato-Basil Quiche to make it...</p>
<p><a class="moretag" href="https://kalynskitchen.com/crustless-tomato-basil-quiche/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/crustless-tomato-basil-quiche/">Crustless Three-Cheese Tomato-Basil Quiche</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Tomato-Basil Quiche is always a great idea for using summer tomatoes, and this crustless tomato quiche is absolutely a wow! But even when these summer ingredients aren&#8217;t showing up in the garden yet, with purchased Roma tomatoes and fresh basil you can make this any time of year!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140723650161" target="_blank" rel="noopener">PIN the Tomato-Basil Quiche to make it later!</a></p>
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<p><img decoding="async" class="aligncenter size-full wp-image-99155" src="https://kalynskitchen.com/wp-content/uploads/2021/07/2-1200-crustless-tomato-quiche-kalynskitchen.jpg" alt="Crustless Three-Cheese Tomato-Basil Quiche shown in baking dish with plates-forks in background" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2021/07/2-1200-crustless-tomato-quiche-kalynskitchen.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2021/07/2-1200-crustless-tomato-quiche-kalynskitchen-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2021/07/2-1200-crustless-tomato-quiche-kalynskitchen-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2021/07/2-1200-crustless-tomato-quiche-kalynskitchen-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2021/07/2-1200-crustless-tomato-quiche-kalynskitchen-1024x1536.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;"><strong>Crustless Three-Cheese Tomato-Basil Quiche </strong> was inspired by a recipe I found in a very old cookbook called Nutbread and Nostalgia, published in 1979 by the Junior League of South Bend, Indiana! Of course the tomato quiche recipe in the book wasn&#8217;t crustless, and I changed just about everything in the inspiring recipe except the starring ingredients.</p>
<p style="text-align: justify;">It took me several tries to come up with a keeper version, and along the way I added cottage cheese for extra protein and switched the tomatoes for less wet <a href="https://en.wikipedia.org/wiki/Roma_tomato" target="_blank" rel="noopener noreferrer">Roma tomatoes</a>. And using Roma Tomatoes was such a win, because they&#8217;re available pretty much all year. That means you can make Tomato-Basil Quiche any time of year when you can get fresh basil. And for sure this is perfect to make when those basil plants start showing up in the grocery store!</p>
<p style="text-align: justify;">We made the Tomato-Basil Quiche several times to get it just right, but I devoured even the first few tries that didn&#8217;t set up well enough!&nbsp;And the quiche with tomatoes, basil, and cheese will keep in the fridge for a few days and reheats well. I think this is a perfect recipe to make all summer, and it&#8217;s perfect whenever you need breakfast for a special occasion like Father&#8217;s Day! I hope you enjoy trying it!</p>
<p> <a href="https://kalynskitchen.com/crustless-tomato-basil-quiche/#more-21415" class="more-link"><span aria-label="Continue reading Crustless Three-Cheese Tomato-Basil Quiche">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/crustless-tomato-basil-quiche/">Crustless Three-Cheese Tomato-Basil Quiche</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>Loaded Cauliflower Potato Salad</title>
		<link>https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/</link>
					<comments>https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 12:19:00 +0000</pubDate>
				<category><![CDATA[Denny Family Recipes]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Pork]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/</guid>

					<description><![CDATA[<p>This amazing Loaded Cauliflower Potato Salad is so good that when we tested the recipe we couldn&#8217;t stop eating it!&#160;And this tasty potato salad made with cauliflower is loaded with flavor-enhancing ingredients and will be a hit with everyone who tries it! PIN the Cauliflower Potato Salad to try it later! Loaded Cauliflower Potato Salad...</p>
<p><a class="moretag" href="https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/">Loaded Cauliflower Potato Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This amazing Loaded Cauliflower Potato Salad is so good that when we tested the recipe we couldn&#8217;t stop eating it!&nbsp;And this tasty potato salad made with cauliflower is loaded with flavor-enhancing ingredients and will be a hit with everyone who tries it!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724887350" target="_blank" rel="noopener">PIN the Cauliflower Potato Salad to try it later!</a></p>
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<p><img decoding="async" class="aligncenter size-full wp-image-89330" src="https://kalynskitchen.com/wp-content/uploads/2020/05/1-650-loaded-cauliflower-mock-potato-salad.jpg" alt="Loaded Cauliflower Mock Potato Salad close-up of finished salad in serving bowl" width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2020/05/1-650-loaded-cauliflower-mock-potato-salad.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2020/05/1-650-loaded-cauliflower-mock-potato-salad-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;"><b>Loaded Cauliflower Potato Salad </b>is a recipe that&#8217;s been a hit on the blog since I first posted it. Shortly after I created the recipe I took it to a family party. And everyone loved it, in a family where very few people care about their carbs (and some don&#8217;t even like cauliflower!) And it&#8217;s starting to feel like summer, so this is a perfect summer salad to feature for <a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> this week.</p>
<p style="text-align: justify;">I do understand if you&#8217;re skeptical though. I saw recipes for cauliflower potato salad for long time before I came up with this one. And every time I read through one of those recipes, it didn&#8217;t sound like a wow to me. So when I got inspired to see if I could come up with a version that would be something special, I consulted my sister Sandee who&#8217;s the potato salad queen in my family.</p>
<p style="text-align: justify;">It was the recommendation from Sandee that inspired me to use a lot of mayo and just a tiny bit of mustard in the dressing. I also used a generous amount of chopped eggs the way Sandee does in her family-favorite potato salad. And we added plenty of bacon and sharp cheddar to make a cauliflower potato salad that would be extra flavorful!</p>
<p style="text-align: justify;">Unless you&#8217;re someone who absolutely doesn&#8217;t like cauliflower, I hope you will try this salad! For me it&#8217;s been a repeater recipe I&#8217;ve made over and over; hope you will enjoy it too!</p>
<p> <a href="https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/#more-21264" class="more-link"><span aria-label="Continue reading Loaded Cauliflower Potato Salad">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/">Loaded Cauliflower Potato Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Thai-Inspired Turkey Larb Salad</title>
		<link>https://kalynskitchen.com/thai-inspired-ground-turkey-larb-salad/</link>
					<comments>https://kalynskitchen.com/thai-inspired-ground-turkey-larb-salad/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 03 Jun 2026 11:48:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Fresh Herbs]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Turkey]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/thai-inspired-ground-turkey-larb-salad/</guid>

					<description><![CDATA[<p>This amazing Thai Larb Salad has spicy ground turkey flavored with garlic, red onion, and Jalapeno and seasoned with a flavorful dressing. If you&#8217;ve never tried Larb Salad, I bet you&#8217;re going to love the Thai combination of sweet, sour, spicy, and salty flavors in this dish! PIN the Thai Larb Salad recipe to try...</p>
<p><a class="moretag" href="https://kalynskitchen.com/thai-inspired-ground-turkey-larb-salad/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/thai-inspired-ground-turkey-larb-salad/">Thai-Inspired Turkey Larb Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>This amazing Thai Larb Salad has spicy ground turkey flavored with garlic, red onion, and Jalapeno and seasoned with a flavorful dressing. If you&#8217;ve never tried Larb Salad, I bet you&#8217;re going to love the Thai combination of sweet, sour, spicy, and salty flavors in this dish!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724967714" target="_blank" rel="noopener">PIN the Thai Larb Salad recipe to try it later!</a></p>
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<p><img decoding="async" class="aligncenter size-full wp-image-88802" src="https://kalynskitchen.com/wp-content/uploads/2020/06/1-650-Thai-turkey-larb-salad.jpg" alt="Turkey Larb Salad, finished salad in serving bowl with sauce" width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2020/06/1-650-Thai-turkey-larb-salad.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2020/06/1-650-Thai-turkey-larb-salad-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;">When my niece <a href="http://www.kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html">Kara</a> and I made this <b>Thai-Inspired Turkey Larb Salad</b> to update the photos, we were so intrigued by the flavors in this amazing salad. Both of us love the complex blend of flavors in Thai food, and this salad tastes like something you might get in a Thai restaurant. I ate my leftover salad cold for breakfast the next day, and Kara told me she also couldn&#8217;t wait to eat the leftovers!</p>
<p style="text-align: justify;">I&#8217;m not claiming this is an authentic Thai recipe, of course! But I have been to Thailand twice, so I know the salad has authentic enough Thai flavors to be called Thai-inspired! And it uses ingredients I think will be available to most people. We increased some ingredients to make the Larb Salad a substantial main dish salad when we updated the photos. And doubled the amount of dressing to make sure the salad was loaded with flavor. I hope you enjoy it as much as we did!</p>
<p> <a href="https://kalynskitchen.com/thai-inspired-ground-turkey-larb-salad/#more-22002" class="more-link"><span aria-label="Continue reading Thai-Inspired Turkey Larb Salad">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/thai-inspired-ground-turkey-larb-salad/">Thai-Inspired Turkey Larb Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Pork Tenderloin with Mustard Sauce</title>
		<link>https://kalynskitchen.com/recipe-for-easy-pan-fried-pork/</link>
					<comments>https://kalynskitchen.com/recipe-for-easy-pan-fried-pork/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 12:33:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<category><![CDATA[Pork]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-for-easy-pan-fried-pork/</guid>

					<description><![CDATA[<p>Pork Tenderloin with Mustard Sauce is a super quick and easy pan-fried pork dinner that will be a hit with mustard fans. And pork tenderloin is perfect for a week-night dinner any time of year! PIN Pork Tenderloin with Mustard Sauce to try it later! Pork Tenderloin with Mustard Sauce is a favorite recipe I...</p>
<p><a class="moretag" href="https://kalynskitchen.com/recipe-for-easy-pan-fried-pork/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-easy-pan-fried-pork/">Pork Tenderloin with Mustard Sauce</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Pork Tenderloin with Mustard Sauce is a super quick and easy pan-fried pork dinner that will be a hit with mustard fans. And pork tenderloin is perfect for a week-night dinner any time of year!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140723121001" target="_blank" rel="noopener">PIN Pork Tenderloin with Mustard Sauce to try it later!</a></p>
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<p><img decoding="async" class="aligncenter wp-image-87619" src="https://kalynskitchen.com/wp-content/uploads/2012/01/2-1400-Pork-tenderloin-mustard-sauce-700x1050.jpg" alt="Pork Tenderloin with Mustard Sauce finished pork on serving plate" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2012/01/2-1400-Pork-tenderloin-mustard-sauce-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2012/01/2-1400-Pork-tenderloin-mustard-sauce-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2012/01/2-1400-Pork-tenderloin-mustard-sauce-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2012/01/2-1400-Pork-tenderloin-mustard-sauce-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2012/01/2-1400-Pork-tenderloin-mustard-sauce-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2012/01/2-1400-Pork-tenderloin-mustard-sauce-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2012/01/2-1400-Pork-tenderloin-mustard-sauce.jpg 1400w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;"><b>Pork Tenderloin with Mustard Sauce </b>is a favorite recipe I made recently and took new photos to encourage you to try it! I think most people who enjoy pork will love this ultra-easy pan-fried pork recipe that&#8217;s low in carbs and easy to cook. And if you&#8217;re a mustard fan you&#8217;ll love the creamy mustard sauce too!</p>
<p style="text-align: justify;">I call recipes like this that cook in a skillet on the stove <a href="https://kalynskitchen.com/category/recipes/skillet-meals/">Skillet Meals</a>, and I love them for a quick dinner! Of course I always like to &#8220;improve&#8221; a recipe when I&#8217;m taking new photos! But the only thing I changed for this easy pork tenderloin recipe was to be a little more specific about the spices to rub on the pork and to slightly increase the sauce ingredients.</p>
<p style="text-align: justify;">We devoured this pan-fried pork with mustard sauce when we tested the recipe and took the new photos! If you like these ingredients I hope you&#8217;ll try this soon for an easy dinner that won&#8217;t heat up the kitchen.</p>
<p> <a href="https://kalynskitchen.com/recipe-for-easy-pan-fried-pork/#more-22227" class="more-link"><span aria-label="Continue reading Pork Tenderloin with Mustard Sauce">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-easy-pan-fried-pork/">Pork Tenderloin with Mustard Sauce</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Bacon Frittata with Two Cheeses</title>
		<link>https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/</link>
					<comments>https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 29 May 2026 12:43:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Pork]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/</guid>

					<description><![CDATA[<p>This tasty Bacon Frittata is loaded with cheesy goodness, and this is a special breakfast that&#8217;s perfect to make on the weekend. You can also make this frittata recipe with ham or Canadian Bacon if you prefer! PIN the Bacon Frittata recipe to try it later! Bacon Frittata with Two Cheeses is going to be...</p>
<p><a class="moretag" href="https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/">Bacon Frittata with Two Cheeses</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>This tasty Bacon Frittata is loaded with cheesy goodness, and this is a special breakfast that&#8217;s perfect to make on the weekend. You can also make this frittata recipe with ham or Canadian Bacon if you prefer!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724811553" target="_blank" rel="noopener">PIN the Bacon Frittata recipe to try it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-90112 size-large" src="https://kalynskitchen.com/wp-content/uploads/2010/06/2-1400-Bacon-frittata-with-two-cheeses-700x1050.jpg" alt="Bacon Frittata with Two Cheeses one slice on serving dish and frittata in pan in background" width="700" height="1050" srcset="https://kalynskitchen.com/wp-content/uploads/2010/06/2-1400-Bacon-frittata-with-two-cheeses-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2010/06/2-1400-Bacon-frittata-with-two-cheeses-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2010/06/2-1400-Bacon-frittata-with-two-cheeses-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2010/06/2-1400-Bacon-frittata-with-two-cheeses-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2010/06/2-1400-Bacon-frittata-with-two-cheeses-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2010/06/2-1400-Bacon-frittata-with-two-cheeses-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2010/06/2-1400-Bacon-frittata-with-two-cheeses.jpg 1400w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p style="text-align: justify;"><strong>Bacon Frittata with Two Cheeses </strong>is going to be a hit with anyone who loves bacon and cheese! We used a combination of grated Mozzarella and Goat Cheese, for plenty of cheesy flavor. And this is wonderful to make for a special breakfast, and it&#8217;s perfect to make on the weekend, so I&#8217;m reminding you about it for this week&#8217;s <a href="https://kalynskitchen.com/category/friday-favorites/">Friday Favorites</a> pick!!</p>
<p style="text-align: justify;">I first made this frittata recipe with Canadian bacon which is tasty and low in carbs. But through the years I&#8217;ve been making it more often with thick-sliced bacon, which is what I used for the updated photos. I do hope you don&#8217;t skimp on the cheese or skip the green onions though; those ingredients added so much flavor to the Bacon Frittata. I hope you try it soon if you&#8217;re someone who enjoys bacon and cheese!</p>
<p> <a href="https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/#more-22496" class="more-link"><span aria-label="Continue reading Bacon Frittata with Two Cheeses">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/">Bacon Frittata with Two Cheeses</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Chicken and Avocado Salad with Lime and Cilantro</title>
		<link>https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/</link>
					<comments>https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 27 May 2026 12:03:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fresh Herbs]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/</guid>

					<description><![CDATA[<p>I love this Chicken and Avocado Salad with Lime and Cilantro, and it&#8217;s a great year-round salad with the perfect combination of flavors. And if you&#8217;re not a cilantro fan, see my suggestion for making this without cilantro! PIN the Chicken and Avocado Salad to try it later! Chicken and Avocado Salad with Lime and...</p>
<p><a class="moretag" href="https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/">Chicken and Avocado Salad with Lime and Cilantro</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>I love this Chicken and Avocado Salad with Lime and Cilantro, and it&#8217;s a great year-round salad with the perfect combination of flavors. And if you&#8217;re not a cilantro fan, see my suggestion for making this without cilantro!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724696108/" target="_blank" rel="noopener">PIN the Chicken and Avocado Salad to try it later!</a></p>
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<p><img decoding="async" class="aligncenter wp-image-89711" src="https://kalynskitchen.com/wp-content/uploads/2013/06/1-1400-Chicken-Avocado-Salad-700x1050.jpg" alt="Chicken and Avocado Salad with Lime and Cilantro finished salad in serving bowl" width="1200" height="1800"/></p>
<p style="text-align: justify;"><strong>Chicken</strong><b> and Avocado Salad with Lime and Cilantro</b> was inspired by a recipe my sister Pam discovered on Pinterest! And my version of this tasty salad is a recipe I&#8217;ve made over and over since Pam first told me about it. She sent me an e-mail that had just a list of ingredients. So I worked on the salad and made up my own amounts and directions!</p>
<p style="text-align: justify;">My version of this favorite salad has chunks of chicken and avocado, and I mix the lime and mayonnaise to make a dressing. And my family has some cilantro avoiders, so I often make an equally-delicious version without cilantro. Through the years I&#8217;ve made this chicken and avocado salad for so many parties. And if you like these ingredients, I bet this salad is going to be a keeper for you too!</p>
<p style="text-align: justify;">The salad became so popular on the site that a few years ago I decided I should improve the photos. I also realized now I usually make a slightly larger amount than the original recipe. So this recipe is the new-and-improved version of this chicken and avocado salad, with slightly more chicken, avocado, and cilantro than the original version. Feel free to adjust ingredients and amounts any way that suits your fancy! And I think this combination will be good no matter how you switch it up!</p>
<p> <a href="https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/#more-21956" class="more-link"><span aria-label="Continue reading Chicken and Avocado Salad with Lime and Cilantro">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/">Chicken and Avocado Salad with Lime and Cilantro</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Chopped Greek Salad with Peperoncini</title>
		<link>https://kalynskitchen.com/chopped-greek-salad-peperoncini/</link>
					<comments>https://kalynskitchen.com/chopped-greek-salad-peperoncini/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 25 May 2026 12:43:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/chopped-greek-salad-peperoncini/</guid>

					<description><![CDATA[<p>Chopped Greek Salad with Peperoncini is a long-time favorite salad that&#8217;s a perfect way to enjoy summer tomatoes and cucumbers. And everyone who likes Greek salad ingredients and spicy Peperoncini peppers will love this salad! PIN Chopped Greek Salad to make it later! It&#8217;s Memorial Day in the U.S., which is the unofficial start of...</p>
<p><a class="moretag" href="https://kalynskitchen.com/chopped-greek-salad-peperoncini/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/chopped-greek-salad-peperoncini/">Chopped Greek Salad with Peperoncini</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Chopped Greek Salad with Peperoncini is a long-time favorite salad that&#8217;s a perfect way to enjoy summer tomatoes and cucumbers. And everyone who likes Greek salad ingredients and spicy Peperoncini peppers will love this salad!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724753876" target="_blank" rel="noopener">PIN Chopped Greek Salad to make it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-105880" src="https://kalynskitchen.com/wp-content/uploads/2020/06/1200-chopped-greek-salad-kalynskitchen.jpg" alt="Chopped Greek Salad with Peperoncini shown in two serving bowls." width="1200" height="1200" srcset="https://kalynskitchen.com/wp-content/uploads/2020/06/1200-chopped-greek-salad-kalynskitchen.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2020/06/1200-chopped-greek-salad-kalynskitchen-600x600.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2020/06/1200-chopped-greek-salad-kalynskitchen-700x700.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2020/06/1200-chopped-greek-salad-kalynskitchen-768x768.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2020/06/1200-chopped-greek-salad-kalynskitchen-150x150.jpg 150w, https://kalynskitchen.com/wp-content/uploads/2020/06/1200-chopped-greek-salad-kalynskitchen-300x300.jpg 300w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">It&#8217;s Memorial Day in the U.S., which is the unofficial start of summer! I just got home very late last night from a wonderful trip to Romania, Bulgaria, North Macedonia, and Albania. And in those Balkan countries I swooned over the salads with tomatoes and cucumbers that were served as a starter for nearly every dinner! Every country had slightly different Greek-Style tomato-cucumber salads with cheese, olives, and sometimes peppers, onions, and other raw vegetables.&nbsp;</p>
<p style="text-align: justify;">And of course summer means Greek Salad will be on the menu at my house too! Today I&#8217;m reminding you about this favorite <b>Chopped Greek Salad with Peperoncini</b>! This recipe combines my fondness for tomato-cucumber salads with my absolute love for spicy Peperoncini peppers. I could go on and on about why I think this is a perfect summer salad combination. But if you like these ingredients and enjoy Feta cheese, you probably don&#8217;t need to be convinced!</p>
<p style="text-align: justify;">The Chopped Greek Salad salad starts with tomatoes, cucumbers, olives, and Feta. Then I kicked it up by using brine from the Peperoncini peppers in the lemony dressing and adding some sliced Peperoncini to the salad. This recipe has been popular on the blog, and it&#8217;s a treat I&#8217;d never get tired of. And when the weather really heats up, I&#8217;d eat salad like this any day for lunch or dinner; hope you enjoy trying it!</p>
<p> <a href="https://kalynskitchen.com/chopped-greek-salad-peperoncini/#more-21963" class="more-link"><span aria-label="Continue reading Chopped Greek Salad with Peperoncini">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/chopped-greek-salad-peperoncini/">Chopped Greek Salad with Peperoncini</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Grilled Chicken with Balsamic Vinegar</title>
		<link>https://kalynskitchen.com/recipe-update-grilled-chicken-with/</link>
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		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 22 May 2026 13:24:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-update-grilled-chicken-wi/</guid>

					<description><![CDATA[<p>Balsamic Grilled Chicken is a favorite summer grilling recipe that I&#8217;ve loved since the first time I tried it many years ago! And this easy grilled chicken with a balsamic marinade has been a hit with everyone I&#8217;ve made it for! PIN Grilled Chicken with Balsamic Vinegar to try it later! This amazingly delicious Grilled...</p>
<p><a class="moretag" href="https://kalynskitchen.com/recipe-update-grilled-chicken-with/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-update-grilled-chicken-with/">Grilled Chicken with Balsamic Vinegar</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>Balsamic Grilled Chicken is a favorite summer grilling recipe that I&#8217;ve loved since the first time I tried it many years ago! And this easy grilled chicken with a balsamic marinade has been a hit with everyone I&#8217;ve made it for!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724756079" target="_blank" rel="noopener">PIN Grilled Chicken with Balsamic Vinegar to try it later!</a></p>
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<p><img decoding="async" class="aligncenter size-full wp-image-74654" src="https://kalynskitchen.com/wp-content/uploads/2016/05/2-650-grilled-chicken-balsamic-vinegar-kalynskitchen.jpg" alt="Grilled Chicken with Balsamic Vinegar close-up photo of chicken on plate with arugula salad." width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2016/05/2-650-grilled-chicken-balsamic-vinegar-kalynskitchen.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2016/05/2-650-grilled-chicken-balsamic-vinegar-kalynskitchen-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;">This amazingly delicious <strong>Grilled Chicken with Balsamic Vinegar </strong>is the recipe I&#8217;m reminding you about for this week&#8217;s <a href="https://kalynskitchen.com/category/recipes/friday-favorites/" target="_blank" rel="noopener">Friday Favorites</a> pick! And many years ago when I was the teacher&#8217;s association president I made this chicken for a district insurance committee meeting. People loved it, and then several years later I saw someone who had eaten it that day and she asked me for the recipe!</p>
<p style="text-align: justify;">If you serve a recipe and someone still remembers it years later, you know it&#8217;s a very good recipe, right? This balsamic grilled chicken recipe is still a hit every time I make it. And grilling season is finally here again, which always makes me happy!</p>
<p style="text-align: justify;">This recipe makes enough marinade for eight chicken breasts, making it perfect to make for guests. I encourage you to make the full amount if that works in your household, because leftover chicken is tasty served over salad or tossed into a stir-fry. But even if you opt not to make the full amount, I&#8217;m urging you to try this recipe for grilled chicken flavored with balsamic vinegar right away!</p>
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<p>The post <a href="https://kalynskitchen.com/recipe-update-grilled-chicken-with/">Grilled Chicken with Balsamic Vinegar</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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