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	<title>Harvest Eating Podcast</title>
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	<link>https://harvesteating.com</link>
	<description>Farm fresh foods, keto, carnivore, low carb, vegan-get it all with Harvest Eating</description>
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	<title>Harvest Eating</title>
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	<itunes:summary>Harvest Eating is your source for farm to table recipes, food information including cooking techniques special diets like low carb, keto and carnivore.</itunes:summary>
	<itunes:author>Chef Keith Snow</itunes:author>
	<itunes:image href="https://harvesteating.com/wp-content/uploads/2018/11/logo1.png"/>
	<itunes:subtitle>Four Seasons One Lifestyle</itunes:subtitle>
	<image>
		<title>Harvest Eating</title>
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		<link>https://harvesteating.com</link>
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	<itunes:explicit>no</itunes:explicit><copyright>Copyright Harvest Eating 2005-2020</copyright><itunes:keywords>keto,diet,farm,to,table,recipes,homesteading,survival,food,storage,self,sufficient</itunes:keywords><itunes:owner><itunes:email>keithsnow@gmail.com</itunes:email><itunes:name>Chef Keith Snow</itunes:name></itunes:owner><item>
		<title>413-Turkey Stock-Turkey Gravy</title>
		<link>https://harvesteating.com/413-turkey-stock-turkey-gravy/</link>
		<comments>https://harvesteating.com/413-turkey-stock-turkey-gravy/#respond</comments>
		<pubDate>Thu, 08 Nov 2018 19:28:27 +0000</pubDate>
		
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">https://harvesteating.com/?p=8743</guid>
		<description><![CDATA[On today&#8217;s show, I walk you through the proper way to make a rich and flavorful stock, then a wonderful turkey gravy. With the big Thanksgiving Holiday coming soon, I want you to have the best possible gravy; making it yourself using these methods will ensure you&#8217;re a rockstart in the ktichen and in the...</p><p><a class="more-link" href="https://harvesteating.com/413-turkey-stock-turkey-gravy/">Read More &#187;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<itunes:subtitle>On today’s show, I walk you through the proper way to make a rich and flavorful stock, then a wonderful turkey gravy. With the big Thanksgiving Holiday coming soon, I want you to have the best possible gravy; making it yourself using these methods will...</itunes:subtitle>
		<itunes:summary>On today’s show, I walk you through the proper way to make a rich and flavorful stock, then a wonderful turkey gravy. With the big Thanksgiving Holiday coming soon, I want you to have the best possible gravy; making it yourself using these methods will ensure you’re a rockstart in the ktichen and in the...Read More »</itunes:summary>
		<itunes:author>Harvest Eating</itunes:author>
		<itunes:duration>39:33</itunes:duration>
	<dc:creator>keithsnow@gmail.com (Chef Keith Snow)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:keywords>keto,diet,farm,to,table,recipes,homesteading,survival,food,storage,self,sufficient</itunes:keywords></item>
		<item>
		<title>412-Pate Choux Cheese Puffs</title>
		<link>https://harvesteating.com/412-pate-choux-cheese-puffs/</link>
		<comments>https://harvesteating.com/412-pate-choux-cheese-puffs/#respond</comments>
		<pubDate>Thu, 08 Nov 2018 19:27:40 +0000</pubDate>
		
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">https://harvesteating.com/?p=8779</guid>
		<description><![CDATA[Today I dive into Pate Choux&#8230;the old-school French pastry dough that can be made into both savory and sweet treats. It&#8217;s simple to make with very common ingredients and takes only minutes to prepare. You can make wonderful little goodies with pate choux like gougeres which are cheese puffs, add some diced salami and WOW....</p><p><a class="more-link" href="https://harvesteating.com/412-pate-choux-cheese-puffs/">Read More &#187;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<itunes:subtitle>Today I dive into Pate Choux…the old-school French pastry dough that can be made into both savory and sweet treats. It’s simple to make with very common ingredients and takes only minutes to prepare. You can make wonderful little goodies with pate chou...</itunes:subtitle>
		<itunes:summary>Today I dive into Pate Choux…the old-school French pastry dough that can be made into both savory and sweet treats. It’s simple to make with very common ingredients and takes only minutes to prepare. You can make wonderful little goodies with pate choux like gougeres which are cheese puffs, add some diced salami and WOW....Read More »</itunes:summary>
		<itunes:author>Harvest Eating</itunes:author>
		<itunes:duration>23:50</itunes:duration>
	<dc:creator>keithsnow@gmail.com (Chef Keith Snow)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:keywords>keto,diet,farm,to,table,recipes,homesteading,survival,food,storage,self,sufficient</itunes:keywords></item>
		<item>
		<title>411-Simple Dinner Rolls</title>
		<link>https://harvesteating.com/411-simple-dinner-rolls/</link>
		<comments>https://harvesteating.com/411-simple-dinner-rolls/#respond</comments>
		<pubDate>Thu, 08 Nov 2018 19:25:59 +0000</pubDate>
		
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Radio Recipes]]></category>

		<guid isPermaLink="false">https://harvesteating.com/?p=8776</guid>
		<description><![CDATA[On today&#8217;s show, I share a simple dinner roll recipe. Having dinner rolls with a meal is an amazing treat. These rolls are so simple anybody can make these without special equipment. A simple bowl and spoon will do it. Here is the Recipe: -5 c sifted bread flour -1 tsp regular yeast -2 c...</p><p><a class="more-link" href="https://harvesteating.com/411-simple-dinner-rolls/">Read More &#187;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<itunes:subtitle>On today’s show, I share a simple dinner roll recipe. Having dinner rolls with a meal is an amazing treat. These rolls are so simple anybody can make these without special equipment. A simple bowl and spoon will do it.</itunes:subtitle>
		<itunes:summary>On today’s show, I share a simple dinner roll recipe. Having dinner rolls with a meal is an amazing treat. These rolls are so simple anybody can make these without special equipment. A simple bowl and spoon will do it. Here is the Recipe: -5 c sifted bread flour -1 tsp regular yeast -2 c...Read More »</itunes:summary>
		<itunes:author>Harvest Eating</itunes:author>
		<itunes:duration>23:59</itunes:duration>
	<dc:creator>keithsnow@gmail.com (Chef Keith Snow)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:keywords>keto,diet,farm,to,table,recipes,homesteading,survival,food,storage,self,sufficient</itunes:keywords></item>
		<item>
		<title>410-Sustainability-How We Conserve</title>
		<link>https://harvesteating.com/410-sustainability-how-we-conserve/</link>
		<comments>https://harvesteating.com/410-sustainability-how-we-conserve/#respond</comments>
		<pubDate>Thu, 08 Nov 2018 19:23:46 +0000</pubDate>
		
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">https://harvesteating.com/?p=8774</guid>
		<description><![CDATA[Today&#8217;s episode is not focused on food or cooking rather sustainability. I use the word in my show&#8217;s opener so I thought it was about time I discuss these conservation action items with you. Now we&#8217;re not Green Peace members but we do feel a responsibility to conserve what we have in order to be...</p><p><a class="more-link" href="https://harvesteating.com/410-sustainability-how-we-conserve/">Read More &#187;</a></p>]]></description>
		<wfw:commentRss>https://harvesteating.com/410-sustainability-how-we-conserve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:subtitle>Today’s episode is not focused on food or cooking rather sustainability. I use the word in my show’s opener so I thought it was about time I discuss these conservation action items with you. Now we’re not Green Peace members but we do feel a responsibi...</itunes:subtitle>
		<itunes:summary>Today’s episode is not focused on food or cooking rather sustainability. I use the word in my show’s opener so I thought it was about time I discuss these conservation action items with you. Now we’re not Green Peace members but we do feel a responsibility to conserve what we have in order to be...Read More »</itunes:summary>
		<itunes:author>Harvest Eating</itunes:author>
		<itunes:duration>50:30</itunes:duration>
	<dc:creator>keithsnow@gmail.com (Chef Keith Snow)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:keywords>keto,diet,farm,to,table,recipes,homesteading,survival,food,storage,self,sufficient</itunes:keywords></item>
		<item>
		<title>409-Turkey Day Tips</title>
		<link>https://harvesteating.com/409-turkey-day-tips/</link>
		<comments>https://harvesteating.com/409-turkey-day-tips/#respond</comments>
		<pubDate>Thu, 08 Nov 2018 19:21:51 +0000</pubDate>
		
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">https://harvesteating.com/?p=8772</guid>
		<description><![CDATA[Today I give you three ideas to help make Thanksgiving Day as enjoyable and stress-free as possible. Making sure your turkey is not overcooked, creating hot and lump-free mashed potatoes and lastly encouraging you to make ahead as much as possible. Cranberry sauce, pies, stuffing (dressing), prepare vegetables etc. Don&#8217;t wait to do everything on...</p><p><a class="more-link" href="https://harvesteating.com/409-turkey-day-tips/">Read More &#187;</a></p>]]></description>
		<wfw:commentRss>https://harvesteating.com/409-turkey-day-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:subtitle>Today I give you three ideas to help make Thanksgiving Day as enjoyable and stress-free as possible. Making sure your turkey is not overcooked, creating hot and lump-free mashed potatoes and lastly encouraging you to make ahead as much as possible.</itunes:subtitle>
		<itunes:summary>Today I give you three ideas to help make Thanksgiving Day as enjoyable and stress-free as possible. Making sure your turkey is not overcooked, creating hot and lump-free mashed potatoes and lastly encouraging you to make ahead as much as possible. Cranberry sauce, pies, stuffing (dressing), prepare vegetables etc. Don’t wait to do everything on...Read More »</itunes:summary>
		<itunes:author>Harvest Eating</itunes:author>
		<itunes:duration>29:11</itunes:duration>
	<dc:creator>keithsnow@gmail.com (Chef Keith Snow)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:keywords>keto,diet,farm,to,table,recipes,homesteading,survival,food,storage,self,sufficient</itunes:keywords></item>
		<item>
		<title>408-Talking Turkey</title>
		<link>https://harvesteating.com/408-talking-turkey/</link>
		<comments>https://harvesteating.com/408-talking-turkey/#respond</comments>
		<pubDate>Thu, 08 Nov 2018 19:20:21 +0000</pubDate>
		
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">https://harvesteating.com/?p=8770</guid>
		<description><![CDATA[On today&#8217;s episode, I discuss the upcoming 2018 Thanksgiving feast which is just a few weeks away. I chat turkey, and the best type to get. I also discuss myriad of sides including lard roasted potatoes, roasted sweet potatoes, slow-cooked collard greens, green peas, rustic cranberry sauce&#8230;.basically, the whole meal is contemplated. I will touch...</p><p><a class="more-link" href="https://harvesteating.com/408-talking-turkey/">Read More &#187;</a></p>]]></description>
		<wfw:commentRss>https://harvesteating.com/408-talking-turkey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:subtitle>On today’s episode, I discuss the upcoming 2018 Thanksgiving feast which is just a few weeks away. I chat turkey, and the best type to get. I also discuss myriad of sides including lard roasted potatoes, roasted sweet potatoes,</itunes:subtitle>
		<itunes:summary>On today’s episode, I discuss the upcoming 2018 Thanksgiving feast which is just a few weeks away. I chat turkey, and the best type to get. I also discuss myriad of sides including lard roasted potatoes, roasted sweet potatoes, slow-cooked collard greens, green peas, rustic cranberry sauce….basically, the whole meal is contemplated. I will touch...Read More »</itunes:summary>
		<itunes:author>Harvest Eating</itunes:author>
		<itunes:duration>43:49</itunes:duration>
	<dc:creator>keithsnow@gmail.com (Chef Keith Snow)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:keywords>keto,diet,farm,to,table,recipes,homesteading,survival,food,storage,self,sufficient</itunes:keywords></item>
		<item>
		<title>407-Sweet Potato Pie</title>
		<link>https://harvesteating.com/407-sweet-potato-pie/</link>
		<comments>https://harvesteating.com/407-sweet-potato-pie/#respond</comments>
		<pubDate>Thu, 08 Nov 2018 19:18:21 +0000</pubDate>
		
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">https://harvesteating.com/?p=8768</guid>
		<description><![CDATA[Today I discuss a classic southern dish, Sweet Potato Pie. Most folks are familiar with good ole pumpkin pie which is great, but sweet potato pie is better in my opinion and has more style and class if I may say. What makes this pie special is the preparation of the sweet potatoes, in this...</p><p><a class="more-link" href="https://harvesteating.com/407-sweet-potato-pie/">Read More &#187;</a></p>]]></description>
		<wfw:commentRss>https://harvesteating.com/407-sweet-potato-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure length="46997011" type="audio/mpeg" url="http://traffic.libsyn.com/harvesteating/407-Sweet_Potato_Pie.mp3"/>
		<itunes:subtitle>Today I discuss a classic southern dish, Sweet Potato Pie. Most folks are familiar with good ole pumpkin pie which is great, but sweet potato pie is better in my opinion and has more style and class if I may say.</itunes:subtitle>
		<itunes:summary>Today I discuss a classic southern dish, Sweet Potato Pie. Most folks are familiar with good ole pumpkin pie which is great, but sweet potato pie is better in my opinion and has more style and class if I may say. What makes this pie special is the preparation of the sweet potatoes, in this...Read More »</itunes:summary>
		<itunes:author>Harvest Eating</itunes:author>
		<itunes:duration>39:00</itunes:duration>
	<dc:creator>keithsnow@gmail.com (Chef Keith Snow)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:keywords>keto,diet,farm,to,table,recipes,homesteading,survival,food,storage,self,sufficient</itunes:keywords></item>
		<item>
		<title>406-The Garbage Salad-Keto Salad Recipes</title>
		<link>https://harvesteating.com/406-the-garbage-salad-keto-salad-recipes/</link>
		<comments>https://harvesteating.com/406-the-garbage-salad-keto-salad-recipes/#respond</comments>
		<pubDate>Thu, 08 Nov 2018 19:15:53 +0000</pubDate>
		
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">https://harvesteating.com/?p=8765</guid>
		<description><![CDATA[Today&#8217;s episode is dedicated to a dish I call the garbage salad. A Keto salad recipe made up of a combo of lettuces w olives, peppers, feta &#038; provolone cheese, salami, cucumbers, roasted peppers, and a simple creamy Greek Dressing.]]></description>
		<wfw:commentRss>https://harvesteating.com/406-the-garbage-salad-keto-salad-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure length="34516768" type="audio/mpeg" url="http://traffic.libsyn.com/harvesteating/406-the_Garbage_Salad-Keto_Salad_Recipe.mp3"/>
		<itunes:subtitle>Today’s episode is dedicated to a dish I call the garbage salad. A Keto salad recipe made up of a combo of lettuces w olives, peppers, feta &amp; provolone cheese, salami, cucumbers, roasted peppers, and a simple creamy Greek Dressing.</itunes:subtitle>
		<itunes:summary>Today’s episode is dedicated to a dish I call the garbage salad. A Keto salad recipe made up of a combo of lettuces w olives, peppers, feta &amp; provolone cheese, salami, cucumbers, roasted peppers, and a simple creamy Greek Dressing.</itunes:summary>
		<itunes:author>Harvest Eating</itunes:author>
		<itunes:duration>28:36</itunes:duration>
	<dc:creator>keithsnow@gmail.com (Chef Keith Snow)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:keywords>keto,diet,farm,to,table,recipes,homesteading,survival,food,storage,self,sufficient</itunes:keywords></item>
		<item>
		<title>405-Eggs For The Keto Diet</title>
		<link>https://harvesteating.com/405-eggs-for-the-keto-diet/</link>
		<comments>https://harvesteating.com/405-eggs-for-the-keto-diet/#respond</comments>
		<pubDate>Thu, 08 Nov 2018 19:13:50 +0000</pubDate>
		
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">https://harvesteating.com/?p=8762</guid>
		<description><![CDATA[Today I discuss a few basic eggs recipes, Gratin of Eggs and the tortilla or frittata&#8230;.both classic comfort food egg dishes. Anyone adhering to the keto diet is usually cooking with eggs. These recipes are very eggcellent (could not resist) and filling but of course, delicious! Here is a link to the Spanish Tortilla video...</p><p><a class="more-link" href="https://harvesteating.com/405-eggs-for-the-keto-diet/">Read More &#187;</a></p>]]></description>
		<wfw:commentRss>https://harvesteating.com/405-eggs-for-the-keto-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure length="46766089" type="audio/mpeg" url="http://traffic.libsyn.com/harvesteating/405-Egg_For_Keto_Diet.mp3"/>
		<itunes:subtitle>Today I discuss a few basic eggs recipes, Gratin of Eggs and the tortilla or frittata….both classic comfort food egg dishes. Anyone adhering to the keto diet is usually cooking with eggs. These recipes are very eggcellent (could not resist) and filling...</itunes:subtitle>
		<itunes:summary>Today I discuss a few basic eggs recipes, Gratin of Eggs and the tortilla or frittata….both classic comfort food egg dishes. Anyone adhering to the keto diet is usually cooking with eggs. These recipes are very eggcellent (could not resist) and filling but of course, delicious! Here is a link to the Spanish Tortilla video...Read More »</itunes:summary>
		<itunes:author>Harvest Eating</itunes:author>
		<itunes:duration>38:49</itunes:duration>
	<dc:creator>keithsnow@gmail.com (Chef Keith Snow)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:keywords>keto,diet,farm,to,table,recipes,homesteading,survival,food,storage,self,sufficient</itunes:keywords></item>
		<item>
		<title>404-Low Carb Apple Tart</title>
		<link>https://harvesteating.com/404-low-carb-apple-tart/</link>
		<comments>https://harvesteating.com/404-low-carb-apple-tart/#respond</comments>
		<pubDate>Thu, 08 Nov 2018 19:11:51 +0000</pubDate>
		
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">https://harvesteating.com/?p=8760</guid>
		<description><![CDATA[Fall is here, my favorite time of year for cooking! As apples come into season I get very excited to share new recipes with you featuring fall ingredients. No ingredient says fall more than apples! So today we will walk through a low cab apple tart recipe. Speaking of apples, have you seen this baked...</p><p><a class="more-link" href="https://harvesteating.com/404-low-carb-apple-tart/">Read More &#187;</a></p>]]></description>
		<wfw:commentRss>https://harvesteating.com/404-low-carb-apple-tart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure length="30077504" type="audio/mpeg" url="http://traffic.libsyn.com/harvesteating/404-Low_Carb_Apple_Tart.mp3"/>
		<itunes:subtitle>Fall is here, my favorite time of year for cooking! As apples come into season I get very excited to share new recipes with you featuring fall ingredients. No ingredient says fall more than apples! So today we will walk through a low cab apple tart rec...</itunes:subtitle>
		<itunes:summary>Fall is here, my favorite time of year for cooking! As apples come into season I get very excited to share new recipes with you featuring fall ingredients. No ingredient says fall more than apples! So today we will walk through a low cab apple tart recipe. Speaking of apples, have you seen this baked...Read More »</itunes:summary>
		<itunes:author>Harvest Eating</itunes:author>
		<itunes:duration>24:54</itunes:duration>
	<dc:creator>keithsnow@gmail.com (Chef Keith Snow)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:keywords>keto,diet,farm,to,table,recipes,homesteading,survival,food,storage,self,sufficient</itunes:keywords></item>
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