Now is Wow Too

THE POWER IN YOU: Chapter 5

noreply@blogger.com (Elspeth) — Fri, 15 Jun 2018 08:39:00 +0000

Early the next morning as you gaze from your verandah to the ocean, a shimmering humming bird hovers inches before you. You smile, seeing it as your new reflection—light, beautiful, trusting.

A sweet, clear melody wafts your way. "Since when do humming birds sing?!" you wonder . . . until you notice a woman, dressed in white, sitting at a distance on another 'tree house' verandah. She is playing a large wooden flute. The sound draws you out and down the pathway in her direction.

Closer up, you recognize her as Elspeth, who will be guiding the Kundalini Yoga and other activities for the retreat. Her eyes are closed, so she doesn't notice you . . . but you feel 'seen' anyway, as something about the sound of the flute touches a deep part of you . . . a part that hasn't yet awakened for the morning . . . in fact, it hasn't awakened in years . . . if ever?

A tingle runs through your body and you know that this is truly the beginning.

(To be continued . . .)

To find out more and register for THE POWER IN YOU Kundalini Yoga Retreat at Castara Retreats, Tobago, (28 August - 4 September 2018) please visit this link http://www.thouartyoga.com/power-in-you-2018-retreat.html

THE POWER IN YOU: Chapter 4

noreply@blogger.com (Elspeth) — Wed, 13 Jun 2018 12:08:00 +0000

The Power In You: Chapter 4

With another day to yourself before other participants arrive, you take time to explore Castara.

You start early that morning on the beach, watching the fishermen pull seine amidst clouds of hungry laughing guils. Along with other bystanders, you begin to help the men, laughing as your hands grip the wet, sea-scented net of jumping fish.  

You've never pulled seine before . . . you've never been to Castara before . . . you've never invested in yourself and attended a yoga retreat before . . .

All of these "first time" experiences and you only just got here! Already your life is becoming the new beginning you've been dreaming of . . .

(To be continued . . .)

To find out more and register for THE POWER IN YOU Kundalini Yoga Retreat at Castara Retreats, Tobago, (28 August - 4 September 2018) please visit this link http://www.thouartyoga.com/power-in-you-2018-retreat.html

(Music and video: Elspeth Duncan)

noreply@blogger.com (Elspeth) — Mon, 11 Jun 2018 11:46:00 +0000

THE POWER IN YOU: Chapter 3

You fall in love instantly upon entering the "luxury tree house" (as you like to call them) in which you will be staying for the 7 nights of the retreat. You have opted for solo accommodation, even though you know the shared options are more affordable and still offer privacy.

Perhaps you would have shared a 'luxury tree house' if one of your friends had wanted to come with you, but . . . cool early mornings, twice daily yoga, three vegan meals a day (a tough one for your die hard meat eating pals), lots of options for outdoor recreation and relaxing . . . those things don't appeal to many of your friends.

"Hmmm . . . Wow. Time to meet some more like minded people," you think as you flop onto the large bed which gazes onto the ocean through the open verandah.

The crisp, cool white sheets kiss your skin. The welcoming support of the mattress invites your body to release its tension. You sink in . . . you begin to drift . . .and, for the first time in a long time, you allow yourself to let go of the story—that someone, something outside of you needs you more than you need yourself and your own peace of mind & body right now . . .

(To be continued . . .)

To find out more and register for THE POWER IN YOU Kundalini Yoga Retreat at Castara Retreats, Tobago, (28 August - 4 September 2018) please visit this link http://www.thouartyoga.com/power-in-you-2018-retreat.html

THE POWER IN YOU: Chapter 2

noreply@blogger.com (Elspeth) — Fri, 08 Jun 2018 12:44:00 +0000

(Music & Video: Elspeth Duncan)

THE POWER IN YOU: Chapter 2

You have packed light for this retreat—swimsuit, cool white cotton clothes for Kundalini Yoga, a few tops, shorts, a sundress, underwear, toiletries, a book.

Despite the lightness of your bag, the friendly man ("Porridge") who greets you upon arrival at Castara Retreats offers to help you to your cottage . . . or your 'tree house', as you prefer to label it. What else would you call these rusticly luxurious wooden hillside structures, nestled amidst thick, verdant trees, with wide open verandahs gazing over the ocean and huge windows framing pictures of fishermen's boats, soaring birds and clouds that gently morph into new shapes . . . in the same way that you anticipate you will transform within the promise of these seven sacred days.

Maybe everyone is down at the beach or trekking to the waterfall . . . but no one else seems to be there yet—except for the humming birds. You observe them with a smile, aware of the message they bring in the world of animal totems/symbology: "The sweetest nectar is within."

Indeed. You are about to experience this . . .

(To be continued . . .)

THE POWER IN YOU: Chapter 1

noreply@blogger.com (Elspeth) — Thu, 07 Jun 2018 18:54:00 +0000

THE POWER IN YOU: CHAPTER 1

As you approach the place where you have chosen to spend seven precious days of your life, you take a deep breath. It's not what you thought it would have been from the photos . . . in fact, it's more. A wave of relief runs through you and something falls away . . . quite like a large chunk of sand collapses unexpectedly from a beach embankment when the sea rushes in to claim it.

Of course. Letting go makes sense. You're here, finally . . . in a new place, about to meet new people, have new experiences and—according to the retreat brochure–connect with a Power that will move you forward in exactly the way you need, so that you come away with a 'renewed and radiant sense of self.' There's no need to hold on to anything you've left behind.

At the very least, you can already tell you will leave as a different person. You can feel it . . . in the way your lungs seem to have expanded to receive as much as they can of the fresh country air . . . the way your shoes automatically slip from your feet as you step from the taxi . . . the way your bare soles connect with the warm earth and feel like they belong . . .

(To be continued . . .)

To find out more and register for THE POWER IN YOU Kundalini Yoga Retreat at Castara Retreats, Tobago, (28 August - 4 September 2018) please visit this link http://www.thouartyoga.com/power-in-you-2018-retreat.html

Working on a very important film

noreply@blogger.com (Elspeth) — Wed, 21 Mar 2018 13:29:00 +0000

Please click on: INDIEGOGO FILM FUNDING to help support my latest film: Love Changes Lives—a voice for the stray and owned-but-neglected animals of Tobago.

Some of the greatest bonds of one's lifetime can be shared with animals. However, in Tobago, not all animals (stray or owned) are treated with love and respect. Many would not survive without the intervention of animal lovers—some local, many tourists. Abandonment, neglect, poisoning, abuse, confinement and overpopulation are common problems that are believed to be culturally engrained. They say you can't teach an old dog new tricks‚ but can old (and young) humans be taught new ways?

To support with a donation and receive perks click here.

BANQUET OF BLESSINGS (UK) 2018 - Kundalini Yoga & Raw Food Retreat

noreply@blogger.com (Elspeth) — Fri, 19 Jan 2018 08:40:00 +0000

Make a cup of tea, sit back and take in this interview. In it, I play my Native American Love Flute and answer questions (posed by friend and raw food coach, Gabriela Lerner) about the upcoming Kundalini Yoga & Raw Food Retreat:

"Banquet of Blessings", in Dorset, UK, 11-13 May 2018.

Click here to find out more about the retreat and register before end of January 2018 for the early bird special (10% off).

Sat nam.

Invitation to full moon Healing Ring of Tantra - 1 January 2018

noreply@blogger.com (Elspeth) — Sat, 30 Dec 2017 10:12:00 +0000

A wonderful experience and powerful way to start the new year 2018. Together we will lay the groundwork for healing on many levels. We will gather in the glow of the full super moon—the largest full moon of the year 2018. Please make contact to indicate that you will join, so that numbers are known. (Please message Thou Art Yoga on Facebook). At least 11 people must be present for this meditation. Sat nam. All details on flyer.

RAISED VIBRATIONS ARE MAGNETIC AND CONTAGIOUS

noreply@blogger.com (Elspeth) — Wed, 06 Dec 2017 12:27:00 +0000

Everything will shift when we raise our vibrations and consistently keep them up. If we each consciously worked at achieving this and each encouraged/taught/supported at least one other person in doing the same, we will transform our society—and by extension, the world. We do not need to get frustrated and angry or struggle to get anything external to change. The true change is within—as we surrender and commit to the process of uplifting self and others in an ongoing journey.

Next KUNDALINI YOGA class
www.thouartyoga.com, Thou Art Yoga

Friday 8 December 2017
6:30 - 8:00 p.m.
Kariwak, Crown Point
Beginner to advanced are welcome.

Kundalini Kafé will serve enlightening eats and drinks after the class for your enjoyment and communing.

Sat nam

Elspeth

Remove the wall that keeps you small

noreply@blogger.com (Elspeth) — Fri, 03 Mar 2017 11:25:00 +0000

REMOVE THE WALL THAT KEEPS YOU SMALL

Kundalini Yoga at Kariwak, Crown Point today:

Friday 3 March 2017

6:30 - 8:00 p.m.

All are welcome. $70TT per person.

Wear loose, comfortable clothing.

Yoga mats available on site.

Sat nam.

www.thouartyoga.com

Join us for Kundalini Yoga every Friday

noreply@blogger.com (Elspeth) — Fri, 24 Feb 2017 15:54:00 +0000

Public group classes

Every Friday from 6:30 - 8:00 p.m.

Kariwak, Crown Point, Tobago.

More info: www.thouartyoga.com

Send a one-of-a-kind Valentine's Day blessing

noreply@blogger.com (Elspeth) — Sat, 11 Feb 2017 19:18:00 +0000

Wherever you are in the world—send your chosen loved one a deeply meaningful Valentine's Day blessing—an original Native American Love Flute tune created specially for him/her courtesy Table for Two.

HOW?
Send Table for Two a private message with:
- your name
- the name of your loved one
- a wish you have for your loved one (or for the two of you)

On the night of 12 February 2017 (tomorrow), TFT will select one name at random. The essence of this person's love wish will be played on the Native American Love Flute and recorded. The music that flows intuitively from the Native American Love Flute expresses directly from the heart what words don't have the power to convey.

The mp3 will be sent to the fortunate recipient so that he/she can send it to his/her loved one as a Valentine's Day blessing on 14 February 2017.

Please send your details via private message to TFT's Facebook page (click here to access)—by midnight on Sunday 12 February 2017 <3 span=""> Thank You.

www.tablefortwomadeforyou.com

STONE IN THE SEA

noreply@blogger.com (Elspeth) — Fri, 10 Feb 2017 20:09:00 +0000

To listen, click here

STONE IN THE SEA

Lyrics: Elspeth Duncan
Production - Coreysan

To forgive is to put a stone in the sea
And let it be
Let the waves smooth that stone
All on their own.
Then, one day . . . Mmmmmmm.

Set the caged bird to the sky
Let her fly
Let the sun embrace her flight
Give her light.
Then, one day . . . Mmmmmmm

FIREHORSE prints now available

noreply@blogger.com (Elspeth) — Mon, 23 Jan 2017 22:38:00 +0000

FIREHORSE - Elspeth Duncan

Signed prints available:

4 x 3 feet - $250US (plus shipping & handling)

3 x 2 feet - $150US (plus S & H)

2 x 1.25 feet - $100US (plus S & H)

To order, please email elspethbduncan (at) gmail (dot) com

Healing music and Healing horses

noreply@blogger.com (Elspeth) — Wed, 11 May 2016 10:17:00 +0000

Available to you now on one flash drive: the healing music of the Native American Love Flute . . . and the opportunity to support a great cause! (Click to enlarge photo)

Crystal Singing Bowls at yoga class

noreply@blogger.com (Elspeth) — Sat, 07 May 2016 09:44:00 +0000

Sounding crystal singing bowls (A# and F#) during the relaxation period of Thou Art Yoga's Friday evening Kundalini Yoga class at Kariwak Hotel, Tobago.

Background sounds include: water from the water feature in the pond, wind, planes taking off at the nearby airport, dogs barking in the distance.

Enjoy . . .

INTERVIEW WITH ELSPETH DUNCAN

noreply@blogger.com (Elspeth) — Fri, 15 Apr 2016 21:51:00 +0000

The following interview is one of a series of interviews with the sixteen authors of the anthology of stories—'16' . . . to be launched on Monday 25 April 2016 at Kaiso Blues Café, Woodford Street, POS, Trinidad.

Author: Elspeth Duncan
Story: Sending Letters

1. WHEN DID YOU WRITE YOUR STORY?
I wrote 'Sending Letters' when I was attending a 3-week Cropper writers' retreat on the Balandra coast in 2008. At that time I was a raw foodist and had recently met a 'kindred spirit' who lived abroad. It was one of those connections that is sudden, intense and meaningful. We communicated with each other a lot in various ways . . . hence the title of my story ('Sending Letters') and the trip to the post office that started the whole adventure.

2. YOU WROTE THE STORY EIGHT YEARS AGO. HOW DO YOU FEEL ABOUT IT NOW?
It is a true story, with events and conversations recounted as they had unfolded . . . so nothing in it is 'made up'. Now it's like reading a diary entry and remembering the experience and the feelings of that time. My current emotional connection to it is not what it was then, so I see that part with more objectivity, but still with fondness for the memories. Had the same thing happened now I don't think events would have proceeded as far as they did. We were very trusting, but others on the retreat (participants and facilitators) who didn't accompany us into the forest thought we were crazy. In fact, we found out after that they had been very worried about us.

3. WHEN WRITING DO YOU GET AN IDEA AND LET IT EVOLVE NATURALLY—OR DO YOU WRITE FROM A PRECONCEIVED PLAN?
I don't have a plan. Stream of consciousness and allowing words to flow naturally without much 'interference' from me is how I approach writing—or any form of creativity—or even life. Maybe because I'm also a musician, there is a rhythm I get into with words and that moves me along. If I'm writing about something that really happened, it feels like painting—the subject is recognisable, but my treatment of it may be slightly abstract, shifting the perspective on the 'real' to magnify the 'magical'.

5. WHAT DO YOU LIKE/DISLIKE ABOUT YOUR CHARACTERS?
I like my characters because they are us. No one is/was fictional—yet it could seem that way to a reader who didn't know otherwise.

6. WHAT DO YOU WANT THE READER TO FEEL?
I want each reader to feel whatever he or she feels naturally. The intention in writing this story wasn't to make people feel anything specific . . . although it could remind people about the beauty of simplicity and trust.

7. PLEASE SHARE A BRIEF EXCERPT FROM YOUR STORY.

Excerpt from 'Sending Letters' by Elspeth Duncan

“That will be $3.75, dear,” says the woman at the post office/restaurant/bar/grocery. All are rolled into one in this coastal village, so small that its name is miles longer than the dot that marks it on the map I am sending. Rampanalgas. Not as long as Rumpelstiltskin, but almost as sleepy.
“This will go out tomorrow when the mailman comes,” the woman says of the stamped letter. All enveloped in her hands now, pieces of me and things from the sea to go by air to you: to have, to hold, to touch, to smell—secrets enclosed until you open.
“I think I’m going to write a letter, too,” B pipes. She recalls floral paper, fountain pens, scented envelopes, intimate sentiments—when she was my age and penned epistles often. She has a homesick friend, N, who would love a letter now, more than the bills and bank statements that stuff her red winter mailbox.
Letters. Faraway places on pieces of paper. Things of the past until we make them presents, with time taken to gather the paper, pick up the pen, handwriting shaking to be steady because it hasn’t been used since computers were invented. Part the envelope, slip inside, lick the sugar, seal the moment, away to the post office, count the money, purchase the stamps, admire the images on those sticky little pieces being submitted for this traveling exhibition—flora, fauna, faces, landscapes, architecture, abstracts.

8. IN CLOSING, IS THERE ANYTHING YOU WOULD LIKE TO SAY ABOUT YOUR BEING A PART OF THE ANTHOLOGY: 16?
I knew one or two of the other authors before, but most of them I met when we all attended a UTT writing workshop with Professor Elizabeth Nunez (2008). During the workshop we decided it would be a good idea to create an anthology. I'm not really someone to conform to 'rules' for a creative process and had never been to a writers' workshop before. However, I do appreciate that 'rules' exist and can be of benefit. One thing that remained with me was Elizabeth Nunez telling us that what authors first write is like 'vomit' . . . and that we need to go back and clean it up. Since I mainly write in stream of consciousness, what I produce is what comes out at the first go. I never used to spend time reworking, because I liked the raw output. However, I learned (especially subsequently with editor Jeanne Mason who helped subtly refine my first novel 'Daisy Chain' without changing the essence and flow of the original stream of consciousness output) that refining can sharpen and tighten and give more power. Elizabeth Nunez also introduced us to a South African writer called J.M. Coetzee (through one of his novels: "Disgrace"). I was impressed by his sparse, precise language—his ability to capture in a few exact words what someone else would try to say in a paragraph. He writes in the present tense (which I also prefer to do) and this, accompanied by the brevity of his sentences, compelled me. Over the years since then, when I write something, I like going back over it and cutting out as much as I can to make it more sharp and powerful.

In closing, I want to highlight Jeanne Mason, the editor of '16', who worked with full heart and soul on this project—to finally make it happen eight years later. Whenever someone is writing a book and they ask me if I know a good editor, I unhesitatingly recommend Jeanne for her knowledge, professionalism, passion and commitment. The publishing of the anthology was made possible by Jeanne and the local publishing house, Royards, who also put/are putting a lot into the process—both the book and the upcoming launch on Monday 25 April 2016 at Kaiso Blues Cafe, POS.

HOW TO PURCHASE TOBAGO PEEPS: ISBN 978-976-8255-22-8

noreply@blogger.com (Elspeth) — Fri, 26 Feb 2016 18:13:00 +0000

TOBAGO PEEPS—the book by Elspeth Duncan—is available at:

1. Paper Based Bookshop, Hotel Normandie, Trinidad
2. Things Natural, Crown Point, Tobago
3. Time to Wine, Shirvan Plaza, Tobago
4. Shore Things Cafe, Milford Road, Lambeau, Tobago
5. Healing with Horses, Buccoo, Tobago

TO PLACE INTERNATIONAL ORDERS:
1. Please send a message via the Tobago Peeps Facebook page (https://www.facebook.com/tobagopeeps) indicating:
(a) your email address
(b) the number of copies you wish to purchase.
2. A Paypal invoice will be sent to the email address you have provided
3. Once payment has been made your autographed book(s) will be shipped to you.

Please note: Tobago Peeps is not otherwise available for online purchase at this time.

ISBN 978-976-8255-22-8

Most recent TABLE FOR TWO review

noreply@blogger.com (Elspeth) — Sat, 20 Feb 2016 15:35:00 +0000

The most recent Tripadvisor Review for my two-person restaurant, TABLE FOR TWO

http://www.tripadvisor.com/ShowUserReviews-g147392-d3913629-r348936493-Table_for_Two-Tobago_Trinidad_and_Tobago.html#

“A Magical Birthday Surprise”

(5 stars)

My boyfriend and I were vacationing in Tobago, and I was looking for a special restaurant to celebrate his birthday which also happened to be the last day of our vacation. I was searching through TripAdvisor, when I landed on Table for Two. While the website gives you an idea of what you might expect from the experience, nothing will compare to the truly beautiful reality. So much thought, preparation and attention to detail were given to our dinner, completely personalized for us. The mastermind of this production pours her heart into the experience, and it's noted in every single moment. The food was outstanding, the in-betweens were breathtaking, and the whole night just made both of us feel extremely grateful. It's not everyday that you get to experience a dinner like this, so whether you have something to celebrate or not, take the time to share this unique piece of art with someone special. You will be enthralled, I promise. Thank you TFT for all that you do!

(Kelly B.)

TABLE FOR TWO website: www.tablefortwomadeforyou.com

Review of my book, Tobago Peeps, by Shivanee Ramlochan

noreply@blogger.com (Elspeth) — Sat, 19 Dec 2015 12:36:00 +0000

(Review by Shivanee Ramlochan for Paper Based Bookshop)

A collection of Duncan’s columns on living in Tobago, originally published in the Trinidad Guardian, these pieces have at their core a steadily reflective heart. The author, who wears many creative hats — also working as a Kundalini yoga teacher and boutique restaurateur of Table for Two, Made For You — distinguishes herself from a herd of lukewarm, generic presenters, who offer vapid portraits on Tobago as an “idyllic paradise”. There is much that is sublime and magnificent about the island, her people and their particularities: the strength of these assembled columns is that they view the space and its inhabitants from an embracing and inclusive perspective.

Whether ruminating on the inquisitive jaunts of her rehabilitated canine companion, Venus, or sharing the first-hand thoughts of Tobagonians on life, love and the Mystery Tombstone, the centre of each column basks in a generous, good-spirited light. In her “Peace and Love” discourse, Duncan shares the spirit of a timeless message in patience, showing how it resonates not just with her, but with her Kundalini yoga class at Castara Retreats:

“Now with this pebble returning to me full circle, I am reminded of the message that if you let love go and it comes back, it’s yours. I look around the class, sensing that each person has established a meaningful connection with his or her trinket. I don’t ask what their symbolic associations are, but I make my own for each: hope, blessings, insight, luck, more luck, guidance, fulfillment, release.”

From rescued roadside birds reposing peacefully in Heineken boxes, to empowering and rib-tickling anthems printed across the windscreens of idling gas station cars, the vision in Tobago Peeps is of a steady, connected gaze — one that sees smiling dogs, sage rastamen and seven-ingredient health juices in all their limitless, love-strewn potential.

We recommend it for: fans of Elspeth’s short story collection, Daisy Chain, who’re eager to sample her nonfiction style; those seeking a uniquely charming read for their next Store Bay stroll; anyone interested in Tobago’s richness and depth, beyond the brochure signposts.

TOBAGO PEEPS, the book, is AVAILABLE AT:

1. Things Natural (Crown Point, Tobago)
2. Time to Wine (Shirvan Plaza, Tobago)
3. Shore Things Cafe & Craft (Lambeau, Tobago)
4. Healing with Horses (Buccoo, Tobago)
5. Paper Based Bookstore (Hotel Normandie, Trinidad)
6. International Orders please request details by messaging via Tobago Peeps Facebook page.

PHOTOS OF "TOBAGO PEEPS" READING

noreply@blogger.com (Elspeth) — Fri, 27 Nov 2015 11:19:00 +0000

Last night was the first public reading of my new book, TOBAGO PEEPS. It was held at Time to Wine (wine shop), Shirvan Plaza, Tobago. Cosy setting, intimate crowd, lovely evening.

For more photos of the reading, click here to be redirected to the TOBAGO PEEPS public Facebook page.

The next reading is at Paper Based Bookstore's 'Tea & Reading' event tomorrow, 28 November 2015 from 4:00 - 6:00 p.m. at Hotel Normandie.

The next Tobago reading is on Wednesday 9 December 2015 from 4:00 - 6:00 p.m. at Shore Things Cafe, Milford Road, Lambeau. Please visit the event page for details and to sign up
https://www.facebook.com/events/1099479620076344/

TOBAGO PEEPS is available

In Tobago at:
Things Natural, Crown Point
Time to Wine, Shirvan Plaza
From me via the Facebook page (international orders in particular)

Available in Trinidad at:
Paper Based Bookstore, Hotel Normandie

TOBAGO PEEPS - my latest book

noreply@blogger.com (Elspeth) — Sat, 21 Nov 2015 10:16:00 +0000

Hot off the press: My book, Tobago Peeps.

Join the TOBAGO PEEPS Facebook page (https://www.facebook.com/tobagopeeps) to learn about upcoming November readings in Tobago and Trinidad, as well as availability at locations in Tobago and Trinidad. Those living abroad may order copies via private message on the Facebook page to order copies.

About the book
Tobago Peeps' started as a column written by Elspeth Duncan, published every Monday in the Trinidad Guardian newspaper since December 2013.

"In this delightful collection of peeps into Tobago life from her unique perspective, Elspeth Duncan invites readers to recognize, appreciate and enjoy the extra in the ordinary. Her insightful accounts of random encounters create a keepsake book that is both a one-of-a-kind Tobago souvenir and a simple but powerful reminder to anyone, anywhere that every day is an opportunity for uplifting experiences, memorable encounters and meaningful moments." (Back cover blurb)

Wednesday lunch dates in August 2015

noreply@blogger.com (Elspeth) — Tue, 21 Jul 2015 13:55:00 +0000

Delicious, wholesome raw vegan meals for two. Click here to read about this wonderful Wednesday special from Table for Two Made for You—for the month of August 2015 only.

SACRED GROUNDING for your relationship

noreply@blogger.com (Elspeth) — Fri, 10 Jul 2015 17:44:00 +0000

Two bubbles connect amorously in a fresh chilled glass of "Sacred Grounding".

Concocted by Table for Two Made for You to resonate with the energies of your first chakra (which is red in colour), this refreshing raw blend feeds the foundation of your relationship, supporting elements that enable deeper feelings of grounding, stability, security and belonging.

The drink invites you and your companion to TRUST—Self, each Other and Life. All is well.

#TFTfeedyourchakras
www.tablefortwomadeforyou.com

W.O.W.

noreply@blogger.com (Elspeth) — Tue, 09 Jun 2015 23:22:00 +0000

Click here to read more about Thou Art Yoga's W.O.W. Retreats.

"I highly recommend Elspeth’s retreats and classes. Many of us lead stressful lives where emotional reserves are drained. This compromises our ability to cope and successfully surf the uncertainty that is life. Time with Elspeth literally energises our batteries and refills these precious reserves. The stars truly shine brighter after."

(Dr. Adana M-G.)