<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3664099903648816972</id><updated>2024-11-05T18:43:58.387-08:00</updated><category term="first leg"/><category term="sugar"/><title type='text'>Confessions of a Carb-A-Holic</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-6399299389031877646</id><published>2010-11-27T19:45:00.000-08:00</published><updated>2010-12-11T21:08:34.485-08:00</updated><title type='text'>*Fun, Festive, Low Carb Recipes</title><summary type="text">Holiday, Festive Low Carb Recipes

Appetizers

Crab Stuffed Mushrooms&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 
Ingredients:
&amp;nbsp;&amp;nbsp;&amp;nbsp; * 1 pound fresh mushrooms
&amp;nbsp;&amp;nbsp;&amp;nbsp; * 7 to 8 ounces crabmeat (canned or fresh picked) NOT IMITATION!
&amp;nbsp;&amp;nbsp;</summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/6399299389031877646/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/fun-festive-low-carb-recipes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/6399299389031877646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/6399299389031877646'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/fun-festive-low-carb-recipes.html' title='*Fun, Festive, Low Carb Recipes'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim4G5Bau0cqArHXUL3P70_0SFRSrHw6mg9YO2LvSeubtB47Vj7VYgisiq8ZB_4VvX9DuEbbttG22D3bVKnFWtuZPZj903W32n1KrOnRjQnJTKCEMtydBa801dhhzMuSAKwti6z8hTm9-U/s72-c/crab.mushrooms.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-718454275586500176</id><published>2010-11-20T17:33:00.000-08:00</published><updated>2010-11-20T17:33:33.243-08:00</updated><title type='text'>Confessions of a Carb-A-Holic: * Low Carb Holiday!  It Can Be Done!!!!</title><summary type="text">Confessions of a Carb-A-Holic: * Low Carb Holiday!  It Can Be Done!!!!: &quot;The holiday party season is here, and even more than parties at other  times, it tends to be a real carb-fest!  Cookies, candy, desserts, an...&quot;</summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/718454275586500176/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/confessions-of-carb-holic-low-carb.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/718454275586500176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/718454275586500176'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/confessions-of-carb-holic-low-carb.html' title='Confessions of a Carb-A-Holic: * Low Carb Holiday!  It Can Be Done!!!!'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-5441493599061913423</id><published>2010-11-20T17:24:00.001-08:00</published><updated>2010-11-20T17:24:21.571-08:00</updated><title type='text'>Low Carb Holiday - It Can Be Done!</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/5441493599061913423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/low-carb-holiday-it-can-be-done.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/5441493599061913423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/5441493599061913423'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/low-carb-holiday-it-can-be-done.html' title='Low Carb Holiday - It Can Be Done!'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-9017562593200512427</id><published>2010-11-20T17:22:00.000-08:00</published><updated>2010-11-20T17:31:48.287-08:00</updated><title type='text'>* Low Carb Holiday!  It Can Be Done!!!!</title><summary type="text">The holiday party season is here, and even more than parties at other  times, it tends to be a real carb-fest!  Cookies, candy, desserts, and  holiday breads are added to the usual array of crackers, chips, and  rolls.  Before you eat your way into a carb-induced stupor, take some  time to think ahead to avoid overindulging.

Sponsored LinksDiabetic Diet CarbsFind Diabetic Diet Carbs. Start </summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/9017562593200512427/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/holiday-party-season-is-here-and-even.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/9017562593200512427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/9017562593200512427'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/holiday-party-season-is-here-and-even.html' title='* Low Carb Holiday!  It Can Be Done!!!!'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSourjwLiWjInIVdQbt8f1fyJd2G_AjuatWQ0zPhJlvtmgPNvHU7mB_eWDl2sErEqMABVHTJzwteQEWwGqG1_nW2nDIlVUkCBI0aEbMjnEAr1mpU1hzdwH9iZPoUmhtejMr_Hyt_bmFEE/s72-c/tgiving.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-8441690958509963383</id><published>2010-11-06T22:17:00.000-07:00</published><updated>2010-11-06T22:17:11.557-07:00</updated><title type='text'>Confessions of a Carb-A-Holic:    A Little Help From My Friends                  ...</title><summary type="text">Confessions of a Carb-A-Holic: A Little Help From My Friends            ...: &quot;A Little Help From My Friends                                                By Leanna Skarnulis  WebMD Weight Loss Clinic - Feature    ...&quot;</summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/8441690958509963383/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/confessions-of-carb-holic-little-help.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/8441690958509963383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/8441690958509963383'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/confessions-of-carb-holic-little-help.html' title='Confessions of a Carb-A-Holic:    A Little Help From My Friends                  ...'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-5889311372089722084</id><published>2010-11-06T22:15:00.000-07:00</published><updated>2010-11-06T22:15:04.119-07:00</updated><title type='text'></title><summary type="text">

  A Little Help From My Friends     
   
  
   
          
   
          
    
By Leanna Skarnulis 
WebMD Weight Loss Clinic - Feature &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;support  
Reviewed By Kathleen Zelman, MPH, RD, LD 
You&#39;ve decided to turn over a new leaf and you&#39;re telling  everyone about it. You announce </summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/5889311372089722084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/little-help-from-my-friends-by-leanna.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/5889311372089722084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/5889311372089722084'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/11/little-help-from-my-friends-by-leanna.html' title=''/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHMGh6Jz2gxfy8Gdff5lDL9aHsgo8p8ZPtz3VVP0c1-GKS0D9wfIqFjSfZF24nCzSX9IsB7N64VBpaosR2-ePMty7SfL2Ll6eHp8z_J081bUyYpjZRjeg7dxGi5plJm8xU3BSbCiWPHKM/s72-c/support.jpeg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-9196878912206265851</id><published>2010-10-28T12:01:00.000-07:00</published><updated>2010-10-28T12:01:31.618-07:00</updated><title type='text'>Confessions of a Carb-A-Holic: *Ketones, Ketosis, what the heck is it?</title><summary type="text">Confessions of a Carb-A-Holic: *Ketones, Ketosis, what the heck is it?: &quot;Straight Forward Answer    What are ketones        Ketones are a normal and efficient source of fuel and energy for the human body. They are...&quot;</summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/9196878912206265851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/10/confessions-of-carb-holic-ketones.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/9196878912206265851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/9196878912206265851'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/10/confessions-of-carb-holic-ketones.html' title='Confessions of a Carb-A-Holic: *Ketones, Ketosis, what the heck is it?'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-112899323054649645</id><published>2010-10-27T11:41:00.000-07:00</published><updated>2010-10-28T13:35:36.656-07:00</updated><title type='text'>*Ketones, Ketosis, what the heck is it?</title><summary type="text">Straight Forward Answer&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Tips and Ideas For A Healthy Lifestyle

&amp;nbsp;What are ketones&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 

Ketones are a normal and efficient source of fuel and energy for the human body. They are produced by the liver from fatty acids, which result from the breakdown of </summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/112899323054649645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/10/ketones-ketosis-what-heck-is-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/112899323054649645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/112899323054649645'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/10/ketones-ketosis-what-heck-is-it.html' title='*Ketones, Ketosis, what the heck is it?'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5934yZtTc4CZ7_SJdVOITCJizIRUsXJWqy5dd3MpyaqTjl-VrXY3dwewLtRe60mxac5x8XwmSnPz9OdVJifNuOV3kB489B73u_qvnB20DypJZBQykHnufy5BP2d_mm_GafZj4a6nIYLY/s72-c/low+carb.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-81896752276187620</id><published>2010-09-25T17:02:00.000-07:00</published><updated>2010-10-27T12:52:09.094-07:00</updated><title type='text'>* Playing Hide and Seek With Carbs</title><summary type="text">This morning, I sent someone to get donuts for my employees. She came back with all different kinds and proceeded to tell me that she even got 2 for me. The were the old fashioned cake donuts. She said they don&#39;t have any filling or icing on top so you can have breakfast with the rest of us. It dawned on me after I thanked her for thinking of me, that  what carbohydrates are is still somewhat a </summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/81896752276187620/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/playing-hide-and-seek-with-carbs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/81896752276187620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/81896752276187620'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/playing-hide-and-seek-with-carbs.html' title='* Playing Hide and Seek With Carbs'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb0PLF3h6W8scDsOeMcqt8VV_bkWAeoIYUS-lSMRK95WLSB1X-cPeKkRbLHPcpWFlTX88nhmkwgT9VAEjE8-_vzAkZ_iYWiGJ48OAQwfuIuJk-jMfoVDiN8w3Nzuzp8GagY730D_AlMtw/s72-c/donuts.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-4494110660546541697</id><published>2010-09-23T12:48:00.000-07:00</published><updated>2010-10-27T12:53:39.954-07:00</updated><title type='text'>* My Secret Is No Secret!</title><summary type="text">People are asking me, what am I doing? 
It’s as simple as this; I have cut 98% of carbohydrates from my diet.I no longer eat ANY bread, flour, pasta, rice, starch, sugar, fruits and only a few vegetables.It’s basically Phase 1 Atkins for an extended period of time! http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase.aspx
What do I eat?  
Eggs, fish, beef, pork, chicken, turkey, some </summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/4494110660546541697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/my-secret-is-no-secret.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/4494110660546541697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/4494110660546541697'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/my-secret-is-no-secret.html' title='* My Secret Is No Secret!'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLY5W3VswO55e7fRLcOSk0eda_tqUTcLRpQQZ5eyDxmQd8BpN-5r03B8giRCPRpqloymYikFSj6aw2731JoCBIMlVezGeeCq_bCX7ONfcjeFs2VS1AO7-0awlRNjWBN6FfO8SbZBZ3vHQ/s72-c/atkins.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-3953389926298975931</id><published>2010-09-22T14:03:00.000-07:00</published><updated>2010-10-27T12:55:51.433-07:00</updated><title type='text'>* Low Carb Cookin&#39;</title><summary type="text">* 
    
&amp;nbsp;Low Carb Recipes

http://www.locarbrecipes.com/


If you´re looking for low carb ideas, here´s the place. Get a variety of sample menus to try and personalize.10 Atkins Breakfast Ideas 
Looking to go on a low carb or Atkins diet? Here are 10 great ideas for breakfasts, to start each day in a delicious way!
10 Great Low Carb Office Lunch Tips 
You´re on a low carb diet, and it´s </summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/3953389926298975931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/low-carb-cookin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/3953389926298975931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/3953389926298975931'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/low-carb-cookin.html' title='* Low Carb Cookin&#39;'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-340010366627475105</id><published>2010-09-22T12:41:00.000-07:00</published><updated>2010-10-27T12:59:18.647-07:00</updated><title type='text'>* Ketogenic , Epilepsy and Kids-Books</title><summary type="text">

The Ketogenic Diet: A Treatment for Children and Others with Epilepsy - Page 199
John Mark Freeman, Jennifer B. Freeman, Millicent T. Kelly - 2006 - 254 pages - Preview
CHAPTER SIXTEEN SAMPLE MEAL PLANS FOR THE KETOGENIC DIET /\lthough quantities are limited and smaller than a child is used to, the variety and appeal of food on the ketogenic diet is limited only by your creativity! ...
</summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/340010366627475105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/ketogenic-epilepsy-and-kids-books.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/340010366627475105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/340010366627475105'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/ketogenic-epilepsy-and-kids-books.html' title='* Ketogenic , Epilepsy and Kids-Books'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-8453116591504106024</id><published>2010-09-21T14:52:00.000-07:00</published><updated>2010-09-25T21:52:49.067-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="sugar"/><title type='text'>* Sugar,  Not As Sweet As You Think</title><summary type="text">&amp;nbsp;10 Ways How to Stop Sugar Cravings and Sugar AddictionAdvertisement

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If you’re trying to lose weight for free, learning ways how to stop sugar cravings and sugar addiction can be difficult. In a way, sugar cravings is similar </summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/8453116591504106024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/sugar-sugar-sugar-not-as-sweet-as-you.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/8453116591504106024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/8453116591504106024'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/sugar-sugar-sugar-not-as-sweet-as-you.html' title='* Sugar,  Not As Sweet As You Think'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHrSZWseiO-gRUWT7N3lUk9Ssf7rn_aestcjBr_0J7DfFC3LUxzD9OrzN-BlCTrW_7j09feIX8mREPZ0PdwUeKE6SEWv1_LlbXxhh0rDhH_pap6V7ckOsD652iyfFRV2Z2hu4htKbvBmc/s72-c/candybars.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-1330586239297478146</id><published>2010-09-18T23:52:00.000-07:00</published><updated>2010-09-25T21:53:18.143-07:00</updated><title type='text'>* Lifestyle Change</title><summary type="text">As far as carbs go I try to have next to none. I allow myself to have 5 grams or less per day. What I&#39;m doing is not the normal low carb style. This does mean that I have cut out carbs and sugar including those in many fruits and vegetables.

This may make you uncomfortable when thinking about your vitamins and nutrients you will be missing, I thought about that and I take 2 multi-vitamins each </summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/1330586239297478146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/lifestyle-change.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/1330586239297478146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/1330586239297478146'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/lifestyle-change.html' title='* Lifestyle Change'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnNOrQzn7ZReShok5r0jRn5AxfiNwS_I608ovnB3eD4OXoGgHRQTvV3s2Ef0-wULwfkKjYj1HaRbgZienaMe95ewEzuibJD8VPGA-CMLRkDXe2F4jrgEWIflOrQE6BSKOEzdCe5U7L-vM/s72-c/images.jpeg+no+veg.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-2082398416521308129</id><published>2010-09-18T23:08:00.000-07:00</published><updated>2010-09-25T21:53:46.223-07:00</updated><title type='text'>* Just a Taste of What To Expect</title><summary type="text">So here&#39;s how I usually start my day. I get up early, about 5:30am or so. I put on a pot of coffee, turn on the news and attempt to only imagine how fantastic my day is gonna be. Four days a week I have a high protein drink for breakfast. I use a no carb brand called Isopure. It taste great! &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp; http://theisopurecompany.com/
( these are </summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/2082398416521308129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/so-heres-how-i-usually-start-my-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/2082398416521308129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/2082398416521308129'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/so-heres-how-i-usually-start-my-day.html' title='* Just a Taste of What To Expect'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggHMqcK4hy_uvscgFfvByTXVJ-V9eI_jMi5Q0YBNXfjTOOk8_AFn8AgdWBVx9-BL5hVCwSiThfOFBTyhsF724wDaq8wHqFsg_3UnMmmLvENmJQxRCLoDwcCaWvLEZESq5JkPaKOBq-BBs/s72-c/index.jpeg+isopure.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3664099903648816972.post-5836352567348907177</id><published>2010-09-04T20:24:00.000-07:00</published><updated>2010-09-25T21:54:13.650-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="first leg"/><title type='text'>* No Carbs No Problem</title><summary type="text">I used to wonder as I watched ordinary people devour pasta, good breads, pie, cakes and sweets...what made me different? They can eat that and look like that, I can eat rice cakes and still look like this! What was wrong with my karma? What did I do in a past life to deserve this? To say I have struggled with my weight my entire life would be an understatement.
I have been a big girl my whole </summary><link rel='replies' type='application/atom+xml' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/feeds/5836352567348907177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/i-used-to-wonder-as-i-watched-ordinary.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/5836352567348907177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3664099903648816972/posts/default/5836352567348907177'/><link rel='alternate' type='text/html' href='http://jeanette-confessionsofacarb-a-holic.blogspot.com/2010/09/i-used-to-wonder-as-i-watched-ordinary.html' title='* No Carbs No Problem'/><author><name>jwarner</name><uri>http://www.blogger.com/profile/16873118639199563803</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvCEzytXl_qCyDztif5ce7GBMehCTaNZiF58M5QZOV-gtIBupjiVdGcglr3Qd1qmvQWGHv4bSy4sGzhhd3zb5Bb7THIdDRLnwXSmX56mbegPXsQRoHLNmdag1JdRBJw/s220/picture+meblog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJGi1zduaHf3c_W2VLeyxlUW6DoYgFUhI0u2Wge50g6nJiecv6VucL93LcykSZ_ToBfGqFQiom9Qsp4bdcIuXq_YOwFvy-NnSQsP8LgSMziVXi4XSoIZOeqgPKPe-w7c_P0wioBrhF34s/s72-c/6.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>